#antioxidantpowerhouse

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#antioxidantpowerhouse#antioxidants#ningxiared#delicious#superfood#plantpower#organicveggies#glowingskin#blast#healthyfood#foodismedicine#matchatea#matcha#antioxidant#healthylifestyle#plantbaseddiet#vitaminc#plantbased#yleo#wellness#radiantskin#freeradicals#naturalsweetener#breakfastchallenge#AntioxidantPowerhouse

Hashtags #antioxidantpowerhouse for Instagram

Ningxia really is GO JUICE! I cannot get enough!!! I’m starting a fun 30 day challenge! Every day we will give different recipes and ways to enjoy your GO juice and we will also discuss all the goodness in this drink! Come join us! Perfect way to go into 2020! ❤️❤️❤️💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️😘😘😘😘 #30daychallenge #gojuice #getyourningxiaon #ningxiared #antioxidantpowerhouse #joinme #2020goals


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Ningxia Red Margarita? Yes Please!!🤩😋🥰 With as much antioxidants as over 800 blueberries, I’m supporting my health and enjoying my vacation😎!!
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What are the way you like to #ningxia ?


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So many reasons to love matcha...🍵❤️⠀

Matcha is packed with antioxidants and since you're consuming the entire leaf you get even more goodness than regular green tea. Matcha has been shown to increase metabolism (burn more calories!) and enhance mood and concentration while lowering cholesterol and blood sugar.⠀

My favorite Matcha Latte:⠀
Simply add 1 tsp unsweetened matcha powder to about 2oz of hot water and use a whisk to mix it up (sometimes I put it in a jar with a lid and give it a good shake which gets lumps out fast!). Pour 6 oz of frothed milk of your choice over it and enjoy. If you used unsweetened nut milk, a few drops of liquid @Sweetleafstevia will sweeten it up while saving you the sugar!⠀

Another couple of ways to add matcha to your life is in oats or your protein shake. Just remember that it has caffeine too so you don't want to have it after lunch or in excess or it can interrupt your beautiful sleep!⠀

Do you love matcha?


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We’re full of fun facts this week! And today is matcha’s time to shine.
Matcha is a green tea ground into powdered form, and whisked into hot water instead of steeped, which gives it that frothiness we love. And the health benefits are ridiculous. Matcha...
▪️is packed with more antioxidants than any other superfood ▪️boosts metabolism & burns calories ▪️detoxifies naturally ▪️is rich in fiber & vitamins
The list really does go on! Sooo matcha waiting for? 😜 @mizubateaco

#matchagreentealatte #mizubamatcha #antioxidantpowerhouse #healthfoods #componentcoffeelab #downtownvisalia


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Shop our Christmas Zena Matcha set - link in our bio.
We are so excited to launch this new eco-friendly set 🎁 especially because the bag is handmade by @_kat_debn_

What in it? All that is needed - for a cup of matcha (matcha + whisk) and success (focus and energy).


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It's been so fun to discover/experiment with the plethora of plant-based yogurts available here in the Pacific Northwest!
😍🌿🌊
This breakfast nourish bowl has it all:
✅Frozen blueberries
✅Frozen rasberries
✅Cashew yogurt by @foragerproject
✅Almond yogurt by @kitehillfoods
✅Sprinkle each of pumpkin seeds, sunflower seeds, flaxseeds, and black sesame seeds (all raw and unsalted)
✅Dash of monk fruit/lakanto
✅Splash of almond milk
✅Cinnamon
✅(Optional) Small spoonful of plant-based protein powder of choice: here I used the chocolate vegan protein from @drinkorgain









#berrybowl #veganyogurtbowl #berryyogurtbowl #notsponsored #almondmilk #veganyogurt #cashewyogurt #almondyogurt #flaxseeds #pumpkinseeds #sunflowerseeds #blacksesameseeds #blueberries #rasberries #kitehill #forager #foragerproject #orgainplantbasedproteinpowder #plantbasedprotein #breakfastpowerbowl #breakfastnourishbowl #balancedbreakfast #veganbreakfastideas #eattherainbow #colorfulcuisine #antioxidantpowerhouse #vibrantfood #pacificnorthwest #veganoptions


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Unique varieties of #tomatoes found at #bartlettsorchard #farmmarket . 🍅 Whether they be fun and different types like these finds, or just the plain red ones from the supermarket, tomatoes are a great staple to include in a healthy diet.
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Along with containing high levels of #vitaminc, these vegetables (fruits actually) are the top pick for getting the #antioxidant lycopene into your diet. #lycopene can protect the body's cells from #freeradicals that lead to #cancer, aids in maintaining #eyehealth, may reduce the risk of #heartdisease by naturally lowering #bloodpressure, and can even help to block harmful #uvrays from from damaging the skin and reduce instances of #sunburn.
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Just a few of the many reasons to serve tomatoes on the menu this week! How will you serve yours this week?
🌸Liz

#tomatoesfordinner #antioxidantpowerhouse #eatyourveggies
#simplythriving #healthandwellness #healthjourney #simplehealth #veggiepower #foodismedicine #eathealthyforlife #fall2017


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Enjoying that daily frothed up matcha oat latte for antioxidant and creaminess sake 🍵😋


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Beautiful Frozen Matcha yoghurt. A perfect start to my Friday. #gf #df #superfoods #antioxidantpowerhouse #livingwithra #findingjoy


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Pomegranates are rich in vitamin C, potassium, and fiber. The majority of that fiber is found in the white seeds, or arils, hiding beneath the pockets of juice. In addition to vitamin C and potassium, pomegranate juice is a good source of folate, vitamin E and vitamin K. They are categorized as a berry. •

Pomegranate seeds contain a high number of antioxidants, which help protect the body against inflammation and free radical damage. There are also antioxidants in the peel, though few people eat pomegranate peels. These antioxidants, referred to as polyphenols, include tannins, flavonoids, and anthocyanin. •

In North America, you're most likely to find pomegranates in late summer to early winter, when the fruits are in season. However, some grocers import pomegranates from the Southern Hemisphere, offering them throughout the year. •

Choosing ripe pomegranates is relatively easy, as those found in local grocery stores are picked when ripe. The fruit should be heavy, and the skin should be firm. Small scratches on the surface don't affect the fruit inside, so don't judge a pomegranate by its scarred skin! •

You can add the seeds to salads, yogurt, oatmeal, desserts, or whatever you want!


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Pink Latte💕🌷
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This is my absolute favorite #falldrink 🍁. Not only is it #beautiful, but it is a total #AntioxidantPowerhouse too! 💪🏼 Are you stressed? 😖
Have bad skin? 🤦🏻‍♀️
Get sick a lot? 🤒
Hormone issues? 😟
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Strategically choosing foods that benefit YOU is key. AND you can drink this guilt-free because everything in it is good for you! No, this isn’t a miracle drink. But if you drink this consistently, you will see a difference.
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Don’t like beets, don’t worry! It is a mild, sweet, earthy flavor. .
Benefits:
💕 #Boost
💕#AthleticPerformance: energy, performance and stamina
💕Powerful #Antioxidant
💕Helps Decrease #Stress and #Inflammation
💕Lowers #BloodPressure
Aids #Detoxification: heavy metals and #toxins
💕Supports #CognitiveHealth: increase flow to brain
💕Source of #Folate: helps body make new cells
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Recipe
✅1/2 - 1 1/2 tablespoons of ✅ #organic #beetrootpowder
✅1 cup of non-dairy #milk
✅1 tablespoon of #Honey - chose honey because of its high in antioxidants
✅1 Espresso (optional)
⚠️1/2-1 tablespoon of #Maca .
You either love or hate maca but a little goes a long way.
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#pinklatte #pinkmilk #holistichealth #healthylifestyle #adaptogenic #adaptogenicfoods #foodasmedicine #cleaneating #anxietyfood #pregnancydiet #bodybuilding #bodubuilidngsupplements


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Coffee or tea?! I drink both! Here’s why... •

Over the last several decades, coffee has been among the most heavily studied dietary component. Good news...Moderate coffee consumption (three to four cups per day) has been linked with longer lifespan. Studies have found that coffee consumption was associated with a reduced risk of death, cardiovascular disease, type 2 diabetes, Parkinson’s disease, uterine and liver cancer, cirrhosis and gout. Now you can think of your daily cup of coffee as part of your health routine too! •

A Harvard study concluded that women who drank multiple cups of coffee per day were less likely to become depressed and possessed a more optimistic outlook on life. Now I know why I always feel happier after draining my coffee cup every day! •

Matcha is a fiber and vitamin rich, antioxidant powerhouse and is less likely to cause you to feel jittery after consumption since it contains both caffeine and L-theanine, which together produce a calm sense of focus and alertness. L-theanine is an amino acid that reduces anxiety while improving mood and concentration. Most green teas have four milligrams of L-theanine per serving, but matcha has 20 milligrams! •

Matcha tea contains a unique, potent class of antioxidant known as catechins, which aren’t found in other foods. In particular, the catechin EGCg (epigallocatechin gallate) provides potent cancer-fighting properties. They counteract the effects of free radicals from the likes of pollution, UV rays, radiation and chemicals, which can lead to cell and DNA damage. A daily matcha regimen can help restore and preserve the body’s integral well-being and balance. •

Matcha also encourages your body’s natural detoxification systems. Chlorophyll, the chemical responsible for the lovely green color in plants, is a proven aid in detoxification. It helps flush away heavy metals, toxins, and chemicals from your body. Because matcha tea leaves are shade-grown they gain higher levels of chlorophyll than other green teas, making matcha the most potent source of chlorophyll. • ** See comment for the last part of my caption!


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I am so into matcha at the moment, it makes me feel like a hipster imposter. 🍵 Here’s why matcha is good for you: this concentrated form of green tea contains theanine, a nonprotein amino acid with stress-reducing properties. 🧘‍♀️ Matcha also provides us with powerful antioxidants - chemical compounds that help to prevent chronic disease and aging. 👴 Matcha is also thought to promote metabolism through thermogenesis, thereby affecting the body’s calorie burning capacity. 🔥

However, matcha does contain significant amounts of caffeine so consume it in moderation. I like to drink one matcha latte (matcha tea wth frothy almond or oat milk) in the morning. Yum! 🌿

PS: My housemate usually doesn’t take photos but for some reason really got into it today! Another food photographer in the making? Perhaps! 📸


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This little #goldiebear reminds me every morning, “Mom, don’t forget our Elda-be-wrey syrup.” She likes it because it’s sweetened with raw honey and cinnamon and spices. I like it because elderberries have been cooked down and used to fight inflammation, infection and the flu throughout ancient history. It’s a throwback to when we trusted the complex, mysterious healing powers of our Earth’s plants and I know my babes are being nourished with their morning teaspoons of this dark, antioxidant-rich elixir. But lest you think I make this myself, I don’t. I buy it from a nurse + single mom of 3 kiddos. So if you’re local to Atlanta and want your own delicious stockpile, comment below or PM me and I can help you get some in hand! 💜
Also, @whole.sum.yogi is another local mom I know cooking up yummy Elderberry Syrup. .
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#localgoodness #elderberrysyrup #naturalflufighter #naturesremedy #antioxidantpowerhouse


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This is too good not to share!
Since we drink this juice daily, we haven't been sick in a long time, and no more midday slumps for us. It is on SALE for 4 DAYS ONLY.
We are stocking up :)


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Made a ratatouille for the first time ever and loved it❤️#plantbaseddiet #vegetarianrecipes #antioxidantpowerhouse #delicious


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Glutathione is a powerful antioxidant found in every cell in the body. “The guardian of the cell”, Glutathione is considered the Master antioxidant in each cell as well as the Master Anti-inflammatory in each cell. It helps to prevent and reverse the effects of free radicals in the body, which decreases signs of aging. ⁠

Order Glutathione by scheduling a complimentary consultation with Anti-Aging Northwest today!⁠
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#antiagingnorthwest #glutathione #antioxidantpowerhouse #antiaging #fightfreeradicals #wellness #livelifeinbalance #spokane #bellingham #health #seattle #washington #liveyourbestlife #naturopathicphysicians #portland #oregon #holistichealth #holistichealing


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// Super Food Coco Puffs \\ ▫️
1/2 C Raw Cacao Butter + 1/4 C Raw Cacao Powder + 1/4 C Rice Malt Syrup + 1/2 C Coconut Oil + 2 Tsp Vanilla + 3 TBSP Choc Berry Super Food Powder + Sea Salt ( @nutraorganics ) melted in a bowl over simmering water. Let chocolate mix cool a little before mixing into 5-6 C puffed organic brown rice + puffed quinoa with 1/4 C coconut flakes
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Serve with coconut milk/rice milk/ milk of choice and top with berries for breaky that's "just like a chocolate milkshake only crunchy"...and healthy 🤗 ▫️
🌱 #antioxidantpowerhouse 🌱 #magnesium 🌱 #dairyfreecalcium 🌱 #superberries 🌱 #wholefoodkids 🌱 #cleancocopops 🌱 #growingbodies 🌱 #rawcacaobenefits 🌱 #tahiandrose 🌱 #feedingsmallhumans


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Hit me up with 137 x’s more antioxidants than green tea ! Matcha Tea, the perfect afternoon ‘pick me up’ .. . Elderflower Matcha is my favourite, however Peach Matcha is a firm favourite of many 🍵 #🍑
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#matchatea #organicmatcha #teatonic #antioxidantpowerhouse #australiashealthiesttearange #drinkgreen #organicmatcha #organicmatchapowder #pickmeup.


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✨ Chaga Tidbit Tuesday ✨

An Antioxidant Powerhouse Pt. 2

Chaga mushrooms are an excellent source of the antioxidant melanin, which gives Chaga its dark black exterior color.

Melanin is the same compound that makes up the main pigment in human skin, the retina of the eye and the pigment-bearing neurons within the brain stem.

According to David Wolfe, who has gained recognition as a raw food and longevity expert, "Having a nutritional source of melanin such as chaga lightens the body’s load of nutrient-demanding processes involved in melanogenesis (formation of melanin)." Melanin supplementation via chaga consumption can enhance, beautify and protect the skin from sun damage and is additionally beneficial for the eyes and hair. (uncommonwisdomdaily.com)

#chaga #chagatea #medicinalmushroom #superfood #melanin #antioxidantpowerhouse


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Forgot to post my amazing first of Fall farm shares from @mosshillfarm - simply amazing! #organicveggies #plantbaseddiet #antioxidantpowerhouse #delicious


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Forgot to post my amazing first of Fall farm shares from @mosshillfarm - simply amazing! #organicveggies #plantbaseddiet #antioxidantpowerhouse #delicious


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Shred Day #5 I feel AHHHHHMAZING!! my stomach is getting smaller and more toned each day! Using resistance bands in my workouts everything is getting toned. It’s seriously an addiction. A good one at that. The fat is melting away! Lol 😂
If you haven’t tried this you HAVE to get your hands on this stuff! 🤤
Cleaning houses I don’t really have a whole lot of time to sit down and eat. Life is constantly on the go so I normally drink a shake for breakfast and one for lunch. And these are the ingredients I usually use except I use almond milk most of the time. Since there are 15 servings of Whole Foods already in the shakes which gives me all the nutrients I need unless I want to add more veggies but I don’t normally add a whole lot of foods to my shakes. Instead I like to use my PB fit which you can find at most local grocery stores and cinnamon, turmeric and ground flax seed.
I was a little nervous to try a juice in my shake instead of almond milk but man!! This was HEAVEN!!! It was sooo hard to sip on this one. I couldn’t drink it fast enough! Haha
Here’s to a productive Friday!! And making it count!
What are your go to’s to be better each and every day?
#pomegranatejuice #antioxidantpowerhouse #fuelyourbody #fuelyourday #feelamazing #proteinshake #plantbased #glutenfree #koshercertified #fifteenwholefoods #lowglycemic #nondairy #vegan #fiber


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A great little blast of energy when working on projects all day. It is even Parker approved.
#antioxidantpowerhouse
#acaiberry
#greatforwholefamily
#healthyheart


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Y’all, NingXia Red changed my life. I had no idea back in 2010 just how malnourished I was. I knew I had a lot of serious health challenges going on, but I had no idea that it was linked to a lack of nutrients in the “food” I was eating, and the effect those quick and easy frankinfoods were having on my gut. Needless to say, there was a cascade of signals that triggered a cascade of painful life events....we’ll just say it was no fun and let’s leave it at that.🥺

Fast forward to 2019. I’ve learned tons about health and wellness and now travel the world teaching about this stuff. Nine years ago that would have been physically impossible. The nutrient density of NingXia Red is unparalleled. ✅
I love it! 💜
It’s a nutrition and antioxidant powerhouse.
💪🏻
There’s nothing quite like it.
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EVERY man, woman, and child should be drinking NingXia Red every day. Like seriously. 🧔🏾🤱👧
www.itsoilthat.com
#itsoilthat!
#vibranthealth
#wellness
#ningxiaredrocks
#antioxidantpowerhouse
#boostyourimmunesystem
#gameon
#eatrealfood


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D . I. Y (DO IT YOURSELF) SATURDAY.
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3 SIMPLE WAYS TO TEST HONEY FOR ORIGINALITY

#TEST_1
Get a white paper. Those A4 white paper. Dip your finger in the honey and drop honey on the paper. After 30 seconds, check the other side of the paper. If the honey is pure and unadulterated, it will not soak the paper.

If you add a tiny drop of water and mix it with small amount of honey and then drop it on the paper, it will soak the paper in 1 second.

Original honey will not soak the paper.
However, as you leave the honey on the paper, after few minutes, it will eventually soak the paper? Why? Honey draws moisture (wetness or water) from the air when exposed to the atmosphere. This means, honey draw water to itself from the air.

#TEST_2
Boil warm water and pour it in a glass cup. Scoop a teaspoon of honey and pour it inside the water. Don't stir it. Just pour it and leave it for some minutes, even hours.

Original honey will settle at the bottom of the water and the water will not be contaminated or change colour to honey colour.

If there are tiny combs in the honey, they will naturally float on the water. That's not a problem. But, the honey will settle at the bottom of the cup and the water will not change colour. Fake honey will dissolve in the water.

#TEST_3
Dip a match stick in the honey, and then strike it. It should still strike and catch fire if the honey is pure.

Get two candles. Dip the tip where you have the wool in the water, allow water to soak the wool. Then try to light it. It will not light.

Now, take the other candle and do the same. Allow honey to soak the wool. Then, try to light it. It will light.
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This the simple ways to know original raw honey and not pasteurized honey.
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Every home deserve our bottle of raw honey.
Have you gotten your raw honey today?
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#rawhoneycomb #antioxidantpowerhouse #antioxidant #antibacterial #antiinflamatory #natural #naturalsweetener #naturallymade #naturalremedy #honeybees #honeybusiness #honeyspot


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