#anxietyrelief

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#anxietyrelief#anxiety#mentalhealth#mentalhealthawareness#diy#anxietyhelp#anxietyrecovery#selfcare#satisfying#arttherapy#paintwithdiamonds#art#positivevibes#hobby#explorepage#happiness#diamondpainting#asmr#hobbyist#5ddiamondpainting#viral#giftideas#giftsforher#floatingstyles#crafter#motivationalquotes

Hashtags #anxietyrelief for Instagram

by @xoxoangelicanicole

5 am thoughts 💭 What if: instead of asking yourself all the what if’s about the future and letting it hold you back in fear of what it might bring, what if you simply focused on today. What if you stopped obsessing over next weekend, or next month, or next year. What if you allowed yourself the freedom to let go of your need to control everything and know what the next move in life is going to bring, and simply focus on the task at hand and be grateful for what you do have instead of always focusing on what we don’t. Spend more time today living in the moment - not like some corny quote on a wall, but genuinely live each moment with the intent of enjoying it and the task you’re currently working on. We only have so much control over the future, why not enjoy the present along the way 🤷🏻‍♀️ That’s my focus today 🖤 Happy Tuesday 😘#deepconvosonthegram #fearisaliar

Los Angeles, California
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by @psychicpassage

Todays cards are the The Three of Wands and the Eight of Swords. The Three of Wands is ruled by the Sun and Aries and will appear when you are waiting for things to develop further. This could be a time when you need to be patient as things develop and expand. This is a wonderful card for business , entrepreneur enterprises , travel or passionate love. It brings success , growth and expansion for whatever seeds you have already sown . Have faith in what you have created and trust that everything will fall into place. Sometimes it is hard to be patient and wait especially when you are excited about the future. Followed by the Eight of Swords which is ruled by Jupiter and Gemini a card associated with stress , anxiety , worry , overthinking . Perhaps an external situation may have caused you much stress and worry and now you are magnifying the situation in your head overthinking and making up scenarios. You are creating a self imposed prison where you feel like you can’t escape. It’s time to take off the blindfold and be honest are you being paranoid or are your worries and fears real ? The thing to remember is whatever thoughts are going on in your head are never as bad as what you make them out to be . If you can work on changing your mindset and perspective on things , you will be able to escape and find a way out of the mental maze that you have created. Step into your power and take control of your negative thoughts catch them before they have the chance to grow and turn them into positive ones . It really is that simple you are fully responsible for how you feel and think , you control what manifests in your life. Both cards are related to the future and right now your thoughts could be so focused on what is going to happen in the near future that you are not living in the now. Step back stop worrying, each day is a new day it’s great to have visions and goals but it is more important to live in the present moment. #tarot #livinginthefuture #overthinking


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by @floatingstyles5

Made with love by @samscreations93 Such a sweet gift❤️


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by @satisfyarchive

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「8:45pm」
・゚✧*:・゚✧ @slimeoofs 💐♡🌷⠀
~♡;;𝓿𝓲𝓪 @glueycrunch ! ⠀
I’ll ty stαу αctive ωith both αccounts ( @lotsacrunch ) bt I mαу be less αctive on @lotsacrunch :c⠀⠀⠀⠀⠀⠀⠀
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*:・゚✧*:・゚✧—tαgѕ
#slime #slimeasmr #butterslime #floam #crunchyslime #oddlysatisfying #anxietyrelief #cute #explorepage #slimeusa #fishbowlslime #slusheeslime #butterslime #satisfying #daisoclay #clearslime #sweetdeco #slimepressing #asmr #instamood #instadaily #floamslime #gainpost #slimeshop #slimeaddict #instagram #slimepoking #gaintrain #diy #trending #viral


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by @the.daily.essentials

Melbourne weather got me like 🤔🌧

Port Melbourne, Victoria
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by @sarahbrent_

No one likes a show off. No one wants to hear it. People will think you’re a big head.
Have you either heard these saying before or spoken them to yourself?
What other sayings are out there that stop you from sharing your wins?
Social pressure tells us from an early age not to boast or brag and so we don’t.
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We minimise our wins, make light of our triumphs and hide our pride. All in order to please others, feel accepted and avoid judgement.
Is it a healthy thing to do?
What tends to happen next is we play things down to others and then internally to ourselves.
After that we stop seeing those triumphs, we stop acknowledging them.
We start to pay attention to our muck ups, the mistakes the awkward moments and share those instead.
Those moments get noticed, made bigger, paid attention to and it can be uncomfortable so we turn them into joke, we have a laugh at ours or others expense.
But it doesn’t feel good, and it’s not right either.

When this happens we devalue ourselves, internally and to others. We lose confidence, purpose, courage. Fill up on self doubt and worry.
All because we don’t want to feel judge by others.
Sound familiar?

Reacting, responding negatively to social pressure has to stop in order for you to regain confidence.
This is just one of the many things we take back control of when we work together through the Breakthrough Formula.
Get in touch via the page if you want to find out more.
Sarah


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by @lotsacrunch

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〜νc;; ♡🌸 @talisa.tossell !
⠀⠀⠀⠀⠀⠀⠀→8:37pm
⠀♡✨「 does αnyone knoω ωho shin lim is? If yα don’t I’ll tell you lol, he’s α mαgiciαn ωho ωon αgt! He’s like the best mαgiciαn ever!1!1 btω knife ωαrning 」
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#slime #slimeasmr #butterslime #floam #crunchyslime #oddlysatisfying #anxietyrelief #cute #explorepage #slimeusa #fishbowlslime #slusheeslime #butterslime #satisfying #daisoclay #clearslime #sweetdeco #slimepressing #asmr #instamood #instadaily #floamslime #gainpost #slimeshop #slimeaddict #instagram #slimepoking #gaintrain #diy #trending #viral


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by @beccamacmahon.therapy

It’s not your fault if you’re a Negative Nelly🤔.
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When people tend to respond to challenges with “I can’t” it may well be underpinned by a belief that it’s better not to try than to fail and get hurt. .

If you grew up with a negative inner voice, did you learn from watching your parents and adopting their negative beliefs & cautious behaviour?.
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Or perhaps unpleasant experiences in early life led you to value SELF PROTECTION over exploration and challenge. .

It makes sense- after all rejection, failure, loss, abandonment, all of these things can really hurt. And if we truly BELIEVE any of them will be the result of our endeavours, if we lack hope that things can go well for us, well, why would we try scary new things?. .

CONFIDENT, POSITIVE ADULTS were often rewarded as children for trying new things, so they learned to keep doing them. .
They look on the bright side because they experienced things repeatedly working out well. That, or they’ve worked hard as adults to overcome their fears. ———————————————————— .
🤔Are you where you want to be in life?
🤔Does a lack of self belief hold you back?.
🤔 Is it time to challenge the programming of your childhood or challenge your idea of the future?.
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BEGIN SMALL - search for tiny glimmers of hope in rubbish situations. Or start to question your inner critic. .

INSTEAD OF “I definitely can’t do that” what about “Am I sure I can’t” and one day it might be “ things are always working out for me 😄”
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If our mind goes from 100% negative to only 99% negative - that’s a significant change of attitude. Right? YASSSS!! Anything better than nothing is progress. .

BIG LOVE ❤️
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#positivevibes #positivethinking #neuroplasticity #selfcare #encouragement #fear #growthmindset #magic #coach #youcandoit #support #motivation #strong #powerful #inspiration #challenge #mentalhealth #anxietyrelief #loveyourself #transformationtuesday #beautiful #progressnotperfection

London, United Kingdom
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by @face24fit

As long as the number of times you get up is more than the number of times you fall you’ll be ok. Don’t let how you fall determine who you are but let how you respond when you get hit and come back up define who you are. Who are you? What you standing for? •








#flameonbabe #yougotthis #pushthrough #getupandhustle #hustleandflow #mindsetfitness #anxietyrelief #socialanxiety #beinspired #dominateyourday #dontquit #youmatter #areyoudow #face24fit


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by @shiatsushane

Calm the Mind with this awesome pressure point.
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☯️Heart 7 known as spirit gate is an amazing point to calm the Mind and thus help with -
-anxiety
-insomnia -confusion -de-stress -
I've added subtitles so you can easily follow along or crank up the volume to hear my dodgy accent 😉.
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☯️It's location...At the wrist crease, on the radial side of the flexor carpi ulnaris tendon, between the ulna and the pisiform bones.
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☯️Once again hold for 1min to 3mins breathe deeply into your hara(belly) then Feel awesome😁🖐.
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If you enjoyed this video let me know in the comments below or maybe tag a friend who may find it useful. #sharetheknowledge

Shiatsu Shane
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by @1cbduk

Simply adding a dose of CBD oil to your coffee can give you increased health benefits for your body, mind, and spirit. Both coffee and CBD oil can help you feel better, and when combined, they offer you more than just the average coffee! Try it with the highest specification CBD Oil available in the UK from www.1cbd.uk

1CBD
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by @floatingstyles5

2 days work for this gorgeous golden unicorn by @catarinasegadaes 🌟


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by @coachkeshaaustin

Don’t allow the circumstances & lack of resources to make you believe God doesn’t know your heart! ❤️✨ .
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Continue to GOOD & you will be blessed. It’s written 🙂
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#blessed
#biblequotes
#bibleverseoftheday
#lifecoach
#lifecoaching
#lifecoachforwomen
#dallastx
#dallascowboys
#dallashairstylist
#singlemom
#motivationalspeaker
#anxietyrelief
#anxietymemes
#deppression
#domesticviolencesurvivor

Dallas, Texas
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by @antistressclip

Would you try?


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by @themindfultherapist_

Habitual apologizing = an unsettled mind
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Did you know saying “I’m sorry” as an automatic response is a sign of internal anxiety and a neurological pathway wired in shame?
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Challenge: go one day without saying “sorry” to a stranger, when I first read about this my ego got noisy and I thought I would have no difficulty with this. .

Then I observed. I mindlessly said sorry about 20 times that day. Big eye opener. There is always work to do.
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Habitual apologizing has nothing to do with actual remorse and everything to do with internal dialogue, habitual thought patterns and subconscious programming. .

Anyone ever try this? #psychiatricot #anxiety


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by @revivedbutterfly

"I was a paradox, complete irony. People loved my confidence and my aloofness. They wanted to be like me and asked me how. How could I tell them, that inside I was scared and wallowing in despair? How strange is it when you feel so vulnerable and wounded and people tell you you're the opposite? Who is this stranger they speak of?"-RB @revivedbutterfly . .
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#abusiverelationship #narcissist #narcissisticabuse #abuseawareness #heartbroken #strongagain #poetry #poemsofinstagram #writersofinstagram #writerscommunity #followforfollowback #likeforfollow #likeforlikes #followtrain #anxiety #anxietyawareness #anxietyrelief #mentalhealth #lawsofanxiety


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by @floatingstyles5

Winter is coming, why not do some artwork by the window with a cup of hot tea ❄️by @mirka.stitcher


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by @aboutthatlookmag

We're taught that some people should and need to give us the treatment we think we deserve that we never got earlier in life that we forget that we have ALL the abilities to create our own happiness. There is no better feeling in the world that can compete with the one you feel when you find and use the tools to take care of yourself. 🙌🏼 WHAT DID YOU RECENTLY DO FOR YOURSELF TO MAKE YOUR DAY OR LIFE MORE UPLIFTING? WHAT ARE THE THINGS YOU DO TO BE HAPPIER OR AT PEACE? How did it make you feel? Share with us down below!!! ❤🙌🏼😘 #loveyours #lifehacks #livewithoutfear #livefreely #anxietyrelief #stress #happiness #livet #mentalhealth #mindful #beproudofyourself #lifequotes #innerpeace #mentalhealthgoals #heal #levdittliv #mentalhälsa #psychotherapy #mindfulness #loveyourself #SELFCARE

Stockholm, Sweden
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by @nicole__beers

Cock-a-doo-da-doooo!
I believe The universe will give you what you need, if you’re willing to receive it. ☕️🙅🏻‍♀️🐶🐶♥️


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by @beautifully_rented

T H E D A L E S 🍃
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My favourite place in the world. That may seem strange to a lot of people on here. Most people’s favourite place might be the beach, or a mountain, or Thailand, I don’t know 🤷🏻‍♀️. But for me, it’s the Yorkshire Dales, it’s so strange but I always instantly feel content when I’m here. I feel at home. Besides, this place is also in Harry Potter, so what’s not to love? I took the other half here for the first time this summer, he’s from the South and I’m gradually trying to convince him to move back up with me. The difference in house prices is really helping my argument! Watch this space 😉
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#photooftheday #anxietyrelief #insta #potd #blogger #blog #naturephotography #nature #peace #likeforlikes #followtrain #bloggers #lifestyleblogger #lifestyle #lifestylephotography #i #follow #instagood #adulting #twenties #thedales #yorkshire #home #life #northyorkshire

Malham Tarn
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