#anxietyuk

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#anxietyuk#anxiety#mentalhealthawareness#mentalhealth#sertraline#Dailychallenges#shotcut#dayinaminute#fun#mentalhealthuk#puregym#anxietyattack#anxietyrelief#mentalhealthbloggeruk#puregymcardiff#itsoknottobeok#gshock#mentalillness#mentalhealthmatters#anxietyproblems#mentalhealthblogger#depression#happiness

Hashtags #anxietyuk for Instagram

Fed up with counting sheep each night?
Many people say that whilst taking cbd the quality of their sleep improves. There is no better feeling than waking up after a really good nights sleep feeling totally ready for the day and fully refreshed โ˜บ๏ธ


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BURNT OUT? ๐ŸŒ˜ How I can help...
Last week @Milla_lascelles and I had the huge pleasure of hosting a talk @sweatybetty Harrods on BEATING THE BURNOUT
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We shared our tips, to our best ability, on what we find to be the most useful and effective ways of minimise the effects of burnout, stress and anxiety. Conditions which are plaguing our society. This is something I am still working on, and, even though I could pretty much say I have my โ€œdream jobโ€ I am far from perfect! I for one can feel stressed very easily and I know it affects me in a physical way. Running a business, feeling responsible for peopleโ€™s health and bodies and being generally โ€˜on showโ€™ is to name but a few reasons why I can feel overwhelmed. I am hugely passionate about this topic and finding the best means to ensure people stay in control of their minds and bodies.To mention a few scary statistics:
โžฐWe are a stressed nation- 74% of UK overwhelmed or unable to cope in the past year
โžฐIt is estimated that 75-90 % of all doctor visits are stress related issues โžฐ2017-2018 - 15.4 million working days lost due to stress, depression or anxiety
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I am really trying to build my business model in a way in which I continue to help people CONTROL their stress as anxiety levels;
1๏ธโƒฃThrough doing more events and talks in the Corporate world
2๏ธโƒฃBy hosting โ€˜Disconnectโ€™ Retreats both in the UK and abroad. Our next retreat is in the beautiful @darmoulouya In Morocco 11th-16th October and we would love you to join! โœจ
I would love to talk to YOU about either or both of these points.
How do you try to handle your stress levels?

Thank you @francesbennell for helping to organise this x


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Tuesday - Skateboard Scramble - I take a walk around a very quiet city centre ๐Ÿ‘ป check out the new decks at Route One ๐Ÿ›น and inspired by the local bakery make an M&S style advert ๐Ÿ“ฝ

#mentalhealthawareness #anxietyuk #anxiety #sertraline #shotcut #Dailychallenges #dayinaminute #gshock #puregymcardiff #puregym #routeone #primitiveskate #frieza #picollo #dbz #hellokitty #skateboard #4EGGscramble #cherrydanish #brutonsbakery #shoplocalpenarth #haircut #eggs


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#thursdaythoughts
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My difficulties with mental health, always arise my regret of the past and the fear of what may be in the future. This would always take up my time during the day, distracting me from what was actually going on. .
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All we truly have is the now. The past is in the past and the future is yet to be. We need to learn to take control of the now and accept the past and future for what they are. Itโ€™s always easier said than done in these situations, but Iโ€™m finding with time practising meditation; and learning about the power of mindfulness. I can feel myself getting stronger mentally and my internal happiness is restoring.


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Few truly recognize what goes into making a high-quality CBD oil. First & most importantly, is the quality of the cannabis plants.
Without pure, organic, expertly harvested plants, you're never going to get a top-quality cannabidiol oil. At Hapi Hemp each and every one of our products is made from non-GMO - European hemp -organic,simple, pure, and potent.๐Ÿ‘


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Sometimes it is not enough to hear that mental health problems like anxiety and depression are "common" and "occur frequently". It does not quite convey the extent of the problem. It does not quite help people understand that they are really not alone in what they are struggling with.
LET'S TALK NUMBERS ... ~ 1 in 4 people in the UK will experience a mental health problem each year. ~ 1 in 6 people report experiencing a common mental health problem (such as anxiety and depression) in any given week. ~ 1 in 8 adults with a mental health problem are currently receiving treatment. ~ 10% of children (aged 5-16) have a diagnosable mental problem. BUT 70% have not had appropriate interventions at a sufficiently early age. ~ 1 in 7 people experience mental health problems in the workplace. ~ A recent World Health Organization (WHO) study compared depression with angina, asthma, diabetes and concluded that the impact of depression on a personโ€™s functioning was 50% more serious than the impact of any of the four physical conditions. ~ Suicide is the most common cause of death for men aged 20-49 years in England and Wales. ~ 75% all suicides are in men. ~ 1 in 5 people reported suicidal thoughts over their lifetime. 1 in 15 people reported having made a suicidal attempt at some point in their lifetime.
These figures are from the most recent Psychiatric Morbidity Survey - which takes place every 7 years in England, and was last published in 2016.
SO PLEASE REMEMBER .. YOU TRULY ARE NOT ALONE.
Please do not become a statistic - please speak to your doctor if you are struggling with your mental health.

www.yourgpcircle.co.uk
0333 800 5202

#anxietyuk #panicattack #mentalhealthawareness #mentalhealth #suicideprevention #notalone
#yourgpcircle


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THE POWER OF ONE.
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Time for some motivation,based on what I call the power of one. Whenever I set myself fitness goals, I tend to focus on the bigger goals, often unrealistic, as opposed to taking everything step by step. In doing things this way, I found myself demotivated very quickly.
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Why canโ€™t I deadlift 160kg?
Why canโ€™t I run a marathon?
What canโ€™t I do muscle ups? .
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As myself and @lewis_robling discussed at the weekend, I was aiming for steps 8, 9 and 10, before step 1! .
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Focus on the power of one.
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Can you do one press up?
Can you run one mile?
Can you go for one walk? .
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If you can do, then you can probably do 2 and with some practice, 3, 4 and 5!
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Itโ€™s important to always remember that we are all individuals and develop at different speeds! Itโ€™s no good setting goals based on other peopleโ€™s developments! Take your time, focus on you; and remember the power of that number one!


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Monday - Big L's Steak shack - I cook a steak and listen to Big L (I had written something better but lost it - hence the late delivery ๐Ÿคฆโ€โ™‚๏ธ) #mentalhealthawareness #anxietyuk #anxiety #sertraline #shotcut #Dailychallenges #dayinaminute #rotarywatch #steak #bigl #hiphop #fun #lostwitterings #walkwithme #jmt #freshpepper #notfitforwork


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This one has been such a good little boy through all our home drama .... so nice to come home today to see his little face, and to have snuggles - heโ€™s my happy place โค๏ธ๐Ÿถ๐ŸŒŽ #milothewonderdog #dauchshund #mentalhealthblogger #mentalhealth #mentalhealthawareness #mentalhealthbloggeruk #anxiety #anxietyuk #anxietyrelief #anxietyproblems


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It's Bank Holiday weekend -- Week! Still time to sparkle your Beach Bod! โ 

Let's get all Eckhart Tolle and live in the Now and love these closing August days.โ 
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#MindfulTip. Reducing anxiety in the Now can be achieved effectively through guiding #breathwork. In my psychotherapy practice I give my clients tools on how to manage their anxiety. It's not just about the mind, it's about managing the feeling in your body too.โ 
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Fiona Austin : ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Psychotherapist London โฃspecialising in Anxiety Solutionsโ 
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#bankholidayweekendiscomingโ 
โœ๏ธ @zeppelinmoonโ 
Now time ๐ŸŒ @eckharttolleโ 
#mindbodyconnection #psychotherapylondon #beachbod โ  #londonlearning #mindjourney #londonliving #bemoremindful


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The weekend: Food with friends: Chilli ๐Ÿ”ฅ Big L (R.I.P) ๐Ÿ‘Š Progress at the gym ๐Ÿ‹๏ธโ€โ™‚๏ธ Wales take their rightful place ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ Rhys' first Japanese ๐Ÿฑ๐Ÿฃ and chats with Chester ๐Ÿ‡ - and there was me thinking it was a quiet one!

#mentalhealthawareness #anxietyuk #anxiety #sertraline #shotcut #Dailychallenges #dayinaminute #gshock #weekendinaminute #food #hairybikersrecipe #chilli #jpop #japanesefood #bento #sushi #bunnies #fun #numberonenationintheworld #wales #welshrugby #bigl #jmt #puregym #puregymcardiff #anime


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Learning to navigate anxiety and depression can feel very difficult when it just wonโ€™t seem to budge! Anxiety can swarm like bees and almost flood your body with fear and worry. Those everyday distractions such as worrying about work, money, relationships or that funny noise the car has been making. Sometimes the list just seems endless and can leave us unmotivated and hopeless.
Those kind of feelings are tough to deal with, even if validated and gently challenged by a therapist.
Sometimes, just picking up a pen, pencil, paintbrush, needle and thread or logging onto our computer to create something can be very therapeutic. Unleashing our creative side gives out mind to focus on something specific, something that releases all the pressure of the worry and anxiety in our body and mind, allowing our attention to focus on making something. This could be a painting, a drawing, mindful colouring, music or a garment.
Stepping back and looking at your finished project that you have carefully taken time to complete can be fulfilling, feel like an accomplishment and can also be motivating.

The next time you feel low or anxious, stop what youโ€™re doing, donโ€™t force yourself so it becomes overwhelming - change your focus of thought onto something that releases you from that pressure.

Deshara Pariag.

counselling #essexcounselling #uktherapy #london #motivationessex #mentalhealthuk #mentalhealthessex #yogaessex #mentalhealth #cognitivebehaviouraltherapy #essex #chelmsford #wickford #therapywickford #therapy #talkingtherapies #healing #anxiety #depression#anxietyuk #londoncounselling #london #londoncbt #londontherapy #counsellingrooms #healingprocess #mindfulness


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Her or the CBD? ๐Ÿคช๐Ÿ˜…


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So this time in two weeks Iโ€™ll be well into my 100km trek for @mindcharity as part of the South Coast Challenge 2019. Iโ€™ve written a new blog post about why taking part in this challenge is so important to me. Iโ€™ve also included a bit about the amazing work that @mindcharity do. Check it out, link is in my bio. #mentalhealthblogger #mentalhealthbloggeruk #mentalhealth #mentalhealthawareness #mentalhealthuk #anxiety #anxietyuk #anxietyrelief #anxietyproblems


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Thursday - Ruff Ryder's and Meteor showers - Me and the pups bang out some more rap ๐ŸŽ›watch a film with a questionable title ๐Ÿ™Š and the lads venture out in search of Percy the meteor โ˜„

#mentalhealthawareness #anxietyuk #anxiety #sertraline #shotcut #Dailychallenges #dayinaminute #rotarywatch #pupslikerap #pups #jugsofinstagram #relevantrap #kiminonawa #yourname #perseidmeteorshower #penarth #cameratrickery #barelylethal #fun


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Wednesday - Chef's special - I (being more sensible than usual) prepare dinner before heading out to boxing class and then have a late but delicious meal!

#mentalhealthawareness #anxietyuk #anxiety #sertraline #shotcut #Dailychallenges #dayinaminute #gshock #casiowatches #puregymcardiff #puregym #hairybikers #beefminchi #worththeeffort #cooking #nintendo #punchout #littlemac #bigzuu #hajimenoippo


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NEW IN!
We're very excited to announce that we have added TWO CBD Oils to our collection. Cannabidiol holds a whole host of benefits to treat specific symptoms as well as support overall health. Learn more about it via the link in our bio.


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COMING SOON!!!
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We have been test tasting our new evening CBD tea that should be arriving next week!
Including:
โœ… Relaxing chamomile
โœ… Calming valerian
โœ… Anti oxidant hibiscus
โœ… Immunity boosting rosehip
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We are so excited about this new addition as it tastes divine and is the perfect night time companion to sip at bedtime ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด
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www.hapihemp.co.uk
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Had to share this from @melrobbins for anyone whoโ€™s having a hard time at the moment. You are not your bad days, and the bad days wonโ€™t last forever (even when it feels like it sometimes). Keep going, your all doing great! ๐Ÿ‘โค๏ธ#anxiety #mentalhealth #mentalhealthblogger #mentalhealthawareness #beatthestigma #anxietysufferer #anxietyuk #mentalhealthbloggeruk


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#thursdaythoughts .
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This is probably the best way I could summarise life right now. Ever since I can remember, Iโ€™ve always been someone who questions the future. Totalling ignoring the moment that I am in. Iโ€™m currently training myself to be more present and practising mindfulness. Nothing matters but the now and thatโ€™s definitely something I need to focus on going forward!


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How To Recognise Anxiety Induced Procrastination. ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ When we feel anxious about something, we put it off. For example if youโ€™re putting off your driving text or asking someone on a date. Anxiety can manifest in various ways such as ๐Ÿ”น Blaming someone else for your inaction - this can look like anger or hopelessness giving you an excuse to avoid the task. ๐Ÿ”นIf youโ€™re anxious about a task you have done numerous times before. Sometimes people feel anxious about doing something again, this could be due to if the stakes are higher or the evaluation of their work will take a different form than it usually does. Ask yourself what is making it feel different to last time? ๐Ÿ”น When you have strong resentment to doing the task at all! ๐Ÿ”น When Anxiety is manifesting into perfectionism. โ˜€๏ธ So..what do we do? Acknowling yoyr Anxiety and taking self responsibility can help pick you up. Talking about your anxiety, worries or fears can help. Productive conversations about issues that need solving and expressing vulnerability can trigger other people to respond in ways that are more caring. โค๏ธ


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Tuesday - Only fools & Palladins (a dungeons and Dragons tale) - Jorge and the crew take a road trip to Waterdeep, harass some travellers and get into a big old scrap (thankfully they brought Sweet thing along!) #mentalhealthawareness #anxietyuk #anxiety #sertraline #shotcut #Dailychallenges #dayinaminute #dungeonsanddragons #streetfighter2 #jorge #Markazz #OG #nevertrustapalladin #theyseemerollin #theyhating #fun #roleplaying #bonboncito #badroll #bugbear #stormkingsthunder


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Napping in the shade: #Bliss โœจโ 
What's your bliss this August? โ 
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๐ŸŒณ Nature can wrap around us in comfort, if you know how to harness her gifts. One of my favourite things to do in my practice is to have a walk and talk session with clients. ( Especially these days -as you can pick a cheeky blackberry on the way! ) ๐Ÿ’โ 
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Fiona is a walk and talk therapist in London. ๐Ÿคธโ€โ™€๏ธ Bringing you outside to heal inside. ๐Ÿฆ‹โ €#AnxietySolutionsโ 
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#getoffyourphoneandstartlivingโ €โ 
#forestbathing #mentalhealthblogger #bacp #anxietyuk #feelgreatnaturally #londonliving #walkandtalktherapy โ 
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โ #mylondon #kensingtonmums #mindjourney #queensparkmums #sleephelp #onlinetherapist #overthinker โฃ#londonmums #socialanxiety #rewildyourlife #naturesense #anxietylondon #insomnialondon #depressionuk #anxietyhelp #walkandtalk #goodforthesoul #digitaldetox โ 
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