#armday

Instagram photos and videos

#armday#fitness#bodybuilding#fitfam#workout#gym#arms#transformation#muscle#bodybuilder#nutrition#transformationtuesday#armworkout#bigarms#gymlife#chestday#trainhard#physique#gymtime#trainer#fitspo#strong#biceps#gains#beastmode#training#personaltrainer#motivation#fit#тренералматы#fitnessalmaty

Hashtags #armday for Instagram

My 2 go to arm exercises!

1. Barbell skullcrushers: Make sure that the movement is a singular joint movement and that you aren't moving your elbows when you lift. Also don't completely straighten your arms as that puts high stress on the elbow joint!

2. Dumbbell bicep curls: Keep your elbows by your side as opposed to bringing them forward when you curl the weight. This helps isolate the 'squeeze' on the bicep, which in turn will make the exercise more effective!
.
.
.
#armday #gymhelp #everydayisarmday #pump #curlsforthegirls #armexercises #gym #fitness #personaltrainer #gains #muscular #muscle #fitspo #fitstagram #fitfam #Gymshark #goodform #lookgoodfeelgood #constantimprovement #biceps #triceps #bodybuilding #aestethic

Caffreys Gym
0

Obsessed with all the girls on my feed getting gym memberships and killing it for the new year. 💪 I've taken a huge step back from social media but I thought I'd throw my gym selfie out there because I'm so proud of finally doing it for myself. Been in such a good place lately mentally and physically 💕💕 #armday #weighttraining #hello2018


0

Add Me on Snapchat! 👻willythatrainer
-
ARMS: 💪🏼 (3x21’s) - EZ Bar Bicep Curls___ (3x10-12) - Tricep Rope Press-Down ____ (4x8) - Standing Cable Bicep Curls (full ROM, BIG STRETCH) ____ (4x10-12) OH SA DB Tricep Extension •SS• 4xtill failure w/ Close Grip Tricep Push-up
-
*ROM=range of motion, OH SA DB=overhead single-arm dumbbell, SS=super-set (2 or more exercises performed back-to-back w/ minimal rest in between*
-
#armday #howto #illroots #illrootsfitness #gains #grind #hustle #personaltrainer #fitfam #fitness #workout #armday #believeinyourself #mindoverbody #success #selfimprovement #trainer #thecomeup #transformation #workout #motivation #mentalhealth #foodie #colorado #compassion #driven #diet #nutrition #bodybuilding #mensphysique #supplements #entrepreneur @ill_roots_fitness

Colorado Springs, Colorado
0

New way to work tri’s thanks to @leanmachine21 for the move. #tuesdaymotivation #armday #dothework #builditdontbuyit


0

Bicep curls to shoulder presses combo at the crib◾️ No gym no problem◾️ We get in anyways◾️
#workout #morningworkout #armday
#arms #bicepcurls #Shoulderpress #fit #fitfam #fitspo #fitspiration #motivation #training #fitness #AnyanFitness #physiqueovermass #Godisourstrength #Godovereverything 🎵Stay clean-Jor'don Armstrong feat. Franchise Tief


0

Today was armday! Powered by @insanelabz PSYCHOTIC preworkout and INSANE VEINZ for all the pump and energy you could ask for! Get some for 20% off with code SG20!!
💪
Use code SULLY10 for 10% off all the awesome appearal and gear at @repsoverrest 💪
#insanelabz #teaminsanelabz #armday #armveins #bisandtris #armworkout #bicepworkout #tricepsworkout #tris #gymrat #ifbb #asthetic #igfitfam #fitfreak #gymtime #curls #dumbbells #barbell #bigarms #arms #bicepvein #workout #exercise #buildmuscle #workoutmotivation #armpump #armvideo #getit #fitfam


0

Loading...