1. Barbell skullcrushers: Make sure that the movement is a singular joint movement and that you aren't moving your elbows when you lift. Also don't completely straighten your arms as that puts high stress on the elbow joint!
Obsessed with all the girls on my feed getting gym memberships and killing it for the new year. I've taken a huge step back from social media but I thought I'd throw my gym selfie out there because I'm so proud of finally doing it for myself. Been in such a good place lately mentally and physically #armday#weighttraining#hello2018