Start the week off right with some Biceps & Back!
Song: T.I Hot Wheels Ft Travis Porter & Young Dro
Start off with some biceps, you really don’t need to focus a lot of time on biceps, because they really don’t do anything for you. If you want big arms, you need to work on Triceps, way more (Tricep = 3 muscles) (Bicep = 2 muscles) but it doesn’t hurt to work on biceps.
Start of with 7’s, @cailino_fit taught me this one. Get a light weight & do 7 curls bottom to mid position, then 7 curls mid to top position, then 7 curls top to bottom position. It’s great for bicep endurance.
Next regular bicep curls, the trick is to twist your wrist at the top, so your pinky is going towards your body. That gives you that nice pump
Then lastly Hammer curls.
Then onto back
On each one of these back exercises, the key is to make sure that you’re squeezing your back muscles together, every time you do a rep. You can even pause for a few seconds to make sure you’re squeezing your muscles together.
Then finally like always, never leave the gym without doing some form of an ab workout. Just a quick 5-10 min ab workout is better than nothing.
Shoutout to @camcdougall99 for filming again
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