#armday

Instagram photos and videos

#armday#gym#fitness#gymlife#bodybuilding#weightlifting#fitfam#gymmotivation#workout#gains#fit#biceps#liftingweights#powercouple#liftingcouple#arms#abs#gainz#motivation#workoutmotivation#fitnessmotivation#triceps#instafit#chestday#legday#physique#bicepcurls#beastmode#fitnessmodel#flex#fitspo#supersets

Hashtags #armday for Instagram

What's your favorite Naked Nutrition product to use in smoothies?


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Upper Back coming in nicely!! #backgainzzz
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Two Pics. Filter and No Filter. Hard work and Targeted/Smart Training = Results!!!!! If you need help with programming, shoot me a DM. Custom Programming available for any goal. .
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#RC1Operator #OneMissionOneTeam #WeAreRedcon1 #fit #fitspo #health #motivation #bodybuildingmotivation #isymfs #lifting #fitness #stupidpump #personaltrainer #gym #workout #strengthtraining #sixpack #abs #legday #chestday #armday #glory2god #jesus #ironaddict #workoutmotivation #work #itsadifferentmindset #nofilter


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Them gains.... even had to get that close up on em. Making changes and progress around here, you better be doing the same. It’s you vs you, not you vs them. #ebonyfitness #ebonyfitfreaks #fitfam #fitblackmen #melanin #twnutrition #ohio #ohiostate #npcphysique #mensphysique #gains #preworkout #postworkout #arnoldclassic #personaltrainer #weightlifting #fitnessmotivation #fitnessmodel #hardwork #realmen #goals #muscle #abs #menthatlift #thickfit #armday #workoutmotivation


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It’s been a quick minutes since I’ve done a physique update, I’m honestly struggling mentally with the bulk. I hate to see the shreds and my abs go away. In truth, I know it’s what is necessary for the gains, but my vanity gets the best of me sometimesπŸ˜‚
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #MachineMentality #Physique #Fitness #InstaFit #Fit #Gym #Workout #Motivation #Gains #Competitor #ChestDay #Shoulders #Chest #Triceps #Arms #ArmDay #Shredded


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Incredible shot by @valentinoferreira_


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Incredible shot by @valentinoferreira_


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Fantastic arm day πŸ€”πŸ™Œ this isn't even flexed 😲 that just how good of a pump I got πŸ˜‚ #bodybuilding #fitfam #shredding #fastedabs #fastedarms #fastedcardio #pumped #armpump #armday #soreaf


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That’s what I get for talking sh*t πŸ˜‚ the goal was 5 reps but that 4th rep had other plans for me. I lost the need to post as frequently as I once was. I have to spread my focus between family, school and work. But you still know where to find me chasing my goals. πŸ’ͺ🏾
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#arms #armsworkout #armday #armsworkout #closegrip #gymshark #healthandwellness #bodybuilding #bodybuilderfollow #gains #gainz #fitfam #fitstagram #followforfollow #followme #gymmotivation #gymrat #everydayisarmday #famu #fitnessmotivation


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Its Just A Different Vibe ...
Welcome To The World Of GetFresh .....
Now Hiring ...
Licensed Barbers
Experience With Good Work Ethics ....
FOLLOW @get_fresh_barber_shop πŸ‘ˆπŸ½ @createabeast We Here To Stay
My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters
And The Athletes I Sponsor With My Brand ........ #kicksfordays #barberlife
#fitfam #worldtraveler #fitness #flexible #fitnessaddict #BOOM #flexfriday #jcrewmen #bodybuilding #physique #sunday #lafitness #flexfriday #teamgetfresh #createabeast #polo #strong #shredded #fitchick #shoulders #fitdad #fitbarbers #transformationtuesday #newjersey
SimpleLife SimpleLiving #armday #beastmode #transformation #Run #newyork (((((Ps We Cant Stay Still ))))
I Appreciate Everyone Supporting The Movement And Lifestyle ❀️ Trust Me TeamGetFresh In the Lab


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Never lose focused of the motivation that drives you! πŸ”₯
When I’m thrown off track I can rely on you @alyssachristeen16 to refuel the motivation in me!πŸ‘ΈπŸ½ ❀️⛽️ πŸ”₯ πŸ’―
#mymotivation #armday #fitcouple #workingtowardgoals #healthcoach #healthy #activelifestyle #mesa #gilbert #santanvalley #chandler #tempe #phoenix #arizona #workoutmotivation #workoutpartner


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As promised from my story, here is a great arm movement I added into my workout today. The great @josephmencel did these the other day and once I read the amount of burn they bring I knew I had to give them a tryπŸ‘ŒπŸ»πŸ”₯
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For me bicep peak isn’t a strong point and this workout definitely targets that. Bicep peak meaning that when you flex πŸ’ͺ🏼 your bicep looks like a ⛰️ You want to focus on the squeeze at the top and really feel your bicep contracting
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Being that they were my last movement of the day, I fatigued quick and didn’t quite get the stretch out of them that I wanted but know exactly what I’m going to do next go around. Lower weight ⬇️ higher reps ⬆️
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Also, yup I’m a @houstontexans fan since they drafted Tony Boselli in the expansion draft. Fun fact, I wore a David Carr jersey back in middle school that was 2 sizes too big for me, but I rocked the shit outta it
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Try out the arm exercise and let me know what you think! 🀜🏼πŸ’₯πŸ€›πŸΌ
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#armday #bicepcurls #biceppeak #burnssogood #growthmindset #buildmuscles #workoutplan #workouttips #fitnesstip #personaltraining #helpingothers #capitalapproved #growwithcapital #mattsepe


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ARM DAY with @iamchristianromo video featuring ME, link in bio !!! #inmyfeelingschallenge #inmyfeelings #armday


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If you want it work for it, it’s that simpleπŸ€™πŸΌπŸ’ͺ🏻#armday #workingit #workhard #gym


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Working on them triceps with close grip...


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#deadtired after #chestday and #armday I cant wait for school so I can buy more #combatironapparel
Always reppin you guys even during the hard times
@combatironapparel @cia_tacticalathlete


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So yeah this just happened!!! Best personal mile record 6 minutes and 9 seconds. I went on to run 3.5 miles at a 6.22 pace. I’m feeling pretty froggy 😏 #womenwholift #lift #fitgirl #fit #fitness #fitchick #fitnessmotivation #fitspiration #fitnessaddict #run #runner #nikerunning #workout #gym #gymlife #gymshark #gymtime #gymaddict #gymmotivation #runhappy #running #instarunners #instafit #armday #nrc #y #weightlifting #fitlife #fitfam


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First day back in the gym in 3 months!! I was like a kid in a candy store! :) Limited my play time to a quick 12 min warmup on the stairmaster and then made it #armday and lifted pretty light..so hopefully I won't be hurting too much tomorrow! #strongnotskinny #fitbit #sweatyselfie #cardiobitch #girlswholift #gymrat #nofilter


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RAH! #armday #gymselfie


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When it’s arm and chest day, you know you have to rep the right shirt and appropriate selfie pose πŸ˜‰ πŸ’ͺ🏼
#nevermissamonday β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#fitbod #fitbodapp #maketimeforyou #lunchtimegrind #lunchtimeworkout #gymselfie #sunsoutgunsout #armday #flexit #progressnotperfection #strength #musclesandmascara #myfitnesspal #myfitnessjourney #healthjourney #strongwoman #strongisthenewskinny


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because after a rough monday and the longest class weekend ever, a good gym sesh is needed to clear my head πŸ’ͺ🏼 #happyplace #fierceworkout #armday #workoutflow #everydamnday


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Mr. Flex pistol himself...Travis Johnson!
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Travis is certified in circuit training, bootcamp, and spin!
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Who remembers having their arms worked so hard to the point they almost fall off? Anyone? -
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Come out tonight for an epic arm pump! -
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Take pics and tag yourself at @conquer_fitness_ch !
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#consistency #fitspiration #chinohills #conquerfitness #conquerin60
#flexpistols #armday #motivation #strengthtraining #upperbody #weighttraining


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#gym #armday #gunshowπŸ’ͺ Picking shit up and putting it back down


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TGIM πŸ’“
Watch Or Join πŸ’β€β™€οΈ
Workout With My Little Sister πŸ™ŒπŸΌ Watch This 30 Day Transformation Today’s Her Day ☝️ #Ruffhouse #Ruffcamp #PushLimits #H24 #Herbalife #Gym #Nutrition #Fitness #rebuildstrength #armday


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How was everybody’s Monday?? Today was my first day trying intermittent fasting - I didn’t eat from when I woke up at 6 until 12. Hoping it will help me lean down a little. Very pleased to get a solid workout in after an 11 hour work day. I hope your day was great!
#fitness #gym #gymlife #gymdad #fitdad #weightlifting #weightloss #weightlossjourney #transformation #biceps #triceps #abs #flex #beast #curls #arms #armday #weights #cardio


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Tuesday gym done πŸ™ŒπŸ» I focused on back and biceps today. These past few days I’ve felt a little unmotivated to be honest BUT I’m still getting myself out of bed and into the gym. I think it’s just getting from the house to the car without thinking too much or making excuses πŸ˜‚
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What do you guys do when you feel unmotivated ?


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Follow @nmelph
Follow @nmelph_personligtraener

YOUR TIMELINE by: @chaddriscoll
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I have been really big on these transformation topics lately because I really feel people need to be told the truth about how it all works.
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I want you to know it is 100% possible for everyone! If you think otherwise you are naive, plain and simple.
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I have made this timeline to kinda show you what it will look like over the course of a year if you’re being consistent.
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Fall in love with slow progress because I will guarantee that will happen! Notice on the timeline I am saying you won’t see dramatic progress for quite some time. Love it, accept it, make that your expectation.
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If you have been even thinking of starting, please do it! Start today. It is better than doing nothing at all!
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Much love.
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#physiotrition #physiology #nutritiontips #irishfitfam #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit #6pack


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2 weeks ago added cardio to my routine and slight decrease in caloric intake. Just to lower my fat %.. Not doing a crash diet or what so ever. Just what needs to be adjusted and done to lower your fat percentage and get more ripped in a healthy and smart way.
It’s not a sprint but marathon.

DM for more infoπŸ“©πŸ“©πŸ“© *
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#gains#fitness#bodybuilding#gymlife#motivation#armday#instapets#biceps#instafit#fitspo#fitdutchie#workhard#onlinecoaching#dutchfitness#personaltraining#fitfam#excercise#training#inspiration#almere#chest#gymjunkiesnl#party#arms#fitnessmodel#fitnessaddict#summer#cut#biceps#abs


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SEATED BARBELL CURLS (shoulder width grip) 5 Sets of 5 reps! -
This really helps you load up the weight on the biceps, to get them looking A1!
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FORM TIP: Pause on legs for a sec to take all momentum away also a bit slower in the negative portion to!
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πŸ“Έ: @obrien_aesthetics -
#successfulmindset #armday #biceps #aesthetics #gainz #workout #fittness #gym #focus #physique #fitnessmodel #dreams #thoughtsbecomethings #fitlife #rouge #motivation #bodybuilding #fitfam #inspiration #training #nextlevel #trusttheprocess


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Restarted @nastassiafitness booty program & forgot how brutal it was. I could barely walk after todays leg dayπŸ˜…sooo sore but totally worth it. If you’re looking for a good lower body program I 10/10 recommend it!
#bodybuilding #fitgirls #fit #fitness #fitnessjourney #girls #fitnessgirl #motivation #fitfam #fitspo #fitsporation #bootybuilding #deadlift #legday #workout #upperbody #pulldowns #armday #back #backday #biceps #glutes #lowerbody #bootybuilder #legpress #hipthrusts #hipabduction #cablekickbacks #kickbacks #Gymsharkwomen


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So yes burpees happened today....I remember how much I hate them! #burpeesaredeath #cardio #armday #burpeeshurtsogood


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Start the week off right with some Biceps & Back!

Song: T.I Hot Wheels Ft Travis Porter & Young Dro

Workout:

Start off with some biceps, you really don’t need to focus a lot of time on biceps, because they really don’t do anything for you. If you want big arms, you need to work on Triceps, way more (Tricep = 3 muscles) (Bicep = 2 muscles) but it doesn’t hurt to work on biceps.
Start of with 7’s, @cailino_fit taught me this one. Get a light weight & do 7 curls bottom to mid position, then 7 curls mid to top position, then 7 curls top to bottom position. It’s great for bicep endurance.

Next regular bicep curls, the trick is to twist your wrist at the top, so your pinky is going towards your body. That gives you that nice pump

Then lastly Hammer curls.

Then onto back
On each one of these back exercises, the key is to make sure that you’re squeezing your back muscles together, every time you do a rep. You can even pause for a few seconds to make sure you’re squeezing your muscles together.
Then finally like always, never leave the gym without doing some form of an ab workout. Just a quick 5-10 min ab workout is better than nothing.

Shoutout to @camcdougall99 for filming again
@kora.fitness
#mondaymotivation #monday #mondaymood #armday #armworkout #bicepworkout #biceps #backday #backdayworkout #abs #absworkout #physique #blackfitness #fitfam #instafit #workout


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First Spartan Race πŸ’ͺ🏽 πŸ…


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.... Quick arm day finisher. You can do this on any barbell. Start off using underhand grip as if you’re doing a pull up (FYI these do help with pull ups) then you’ll be using only your biceps to pull your body up towards the bar. Once you’re done you’ll do 10 body weight dips on a bench or any platform you can use to perform dips on. You’ll be doing this for 5 sets nonstop πŸ˜‰ try it and tag @buffcamp #b_u_f_f #buffcampπŸš€πŸš€πŸš€ #armday #personaltrainer #repost #share #tag #workout #lasvegas


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Come in and try some samples of protein or amino. If you stop by we will be giving full scoops of muscle tech pre workout Shatter ripped
#gym #gymlife #gainz #weights #weighttraining #chestday #armday #fitfamily #fitnessmotivation


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Arm Day done today! -5 sets of 21's Bicep Curls
-5 sets of Preacher Curls
-5 sets of Tricep Pulldowns
-5 sets of Tricep Skullcrushers
-3 sets of Farmer Walks with 45lb
-X-Band Accessory Forearm Work

Gotta be ready for tomorrow!

#armday #sunsoutgunsout #preachercurls #tricepskullcrushers #farmerwalks #gains #gainz #iactuallylift #doyouevenlift


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I’m tired..
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2Mile Run
30 Minutes Push Mowing
30 Minutes Circuit at Planet Fitness β€’
Have a great night y’all! πŸ’€
#tiredaf#fitfam#gym#iwilllearntomakeitmybitch#armday #abs #workout


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We spent five and a half HOURS river rafting yesterday down a "lazy" river.
We had fun, but were exhausted and cold by the time we finished at nearly 10pm. .
Great arm and shoulder workout though πŸ’ͺ. Now on to arm day with the liift4 test group πŸ’ͺ😭 .
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#omgmakeitstop #stillrecovering #armday #lazyrivermybutt #hypothermia #windy #manitoba #tubing #beachbody #teambeachbody #liift4testgroup


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Arm Day! Ps all the music you hear on my videos is MINE! Let me know if you like what you hear #fit #armday #bodybuilding #brandambassador #bodybuildingmotivation #fitnessmodel #fitness #explorepage


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I’m a rare occurrence. You don’t meet people like me everyday. I’m not something you can replace. I’m unlike anything you’ve ever had and I’ll always be something you won’t forget πŸ™
R.H Sin


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Oi, prazer Anderson Roberto πŸ’ͺ🏾 Hoje comeΓ§o meu projeto do corpo perfeito, bora malhar, bora ficar em forma bora ser saudΓ‘vel porra ! πŸ‘ŠπŸΏ


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Upperbody WorkoutπŸ”₯ SWIPE LEFTπŸ’ͺ🏽
First day back in the gym after an eventful weekend and it went so great!
I smashed some biceps/triceps/shoulders and finished it all off w/ 20 minutes cardio πŸ’¦
Save this workout and give it a go!
Exercises shown‡️:
1️⃣: Cable rope curls: 4x10-15
2️⃣: Tricep Push downs: 4x10-15
3️⃣: Seated DB Curls: 4x10 each arm
4️⃣: Lateral cable raises: 4x10-15
5️⃣: Front cable raises: 4x10-15
6️⃣: Cable bicep curls: 4x10-15


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Workout because you love your self, not because you hate your body. ❀️ #workout #workoutmotivation #healthylife #lifestyle #healthy #armday


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When you want to look like the young @tomcruise 😎


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