#asana

Instagram photos and videos

#asana#yoga#yogaeverydamnday#yogapose#yogajourney#yogainspiration#instayoga#yogini#yogi#yogisofinstagram#yogagram#yogadaily#yogafit#yogapants#yogalove#fitness#inspire#fit#namaste#yogalife#yogaeverywhere#yogaeveryday#yogapractice#ambition#millionaire#business#money#yogaflow#yogateacher#couple#bae#smile

Hashtags #asana for Instagram

I have been waiting for better light conditions for a long time but It looks like that It will take some time 🙈 Probably few months 😂 On the other side in Sweden or Norway It is probably little bit worse than here so no complaining 😉 Right? @philipflowyoga 😄









Wearing @lululemon and @adidasoriginals #yoga #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogapose
#yogapractice #yogapants #yogajourney #iloveyoga #yogadaily #yogagram #yogafit #yogaaddict #autumnyoga #mensyoga #yogaman #yogaphotography #asana #igerscz #parsvakonasana #extendedsideanglepose


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ASANAのマットを買いました!
26日の外岩で初使用の予定です(((o(*゚▽゚*)o))) #ボルダリング #bouldering #外岩 #asana


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“The movement of the body and the intelligence of the brain should synchronise and keep pace with each other” B.K.S. Iyengar
Finding the peace within me🕉️

Perth, Western Australia
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A little bit late but here’s Day 11 of #fallflexyyogis with #wheelpose with one leg up (and of course again not in frame 😂)
Backbends are my nemesis, I think I might have some issues in my lower back, maybe I should see a doctor 🤔
Hosts:
@_monette
@sharasklar
@yogiaubrey
@pigeatsfish
Sponsors:
@aloyoga
@infinitystrap
@malaprayer
@liforme
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#yoga #instayoga #yogini #backbend #wheel #practiceandalliscoming #asana #goodlife #yogaeverywhere #yogaeverydamnday #yogisofinstagram #selftaughtyogi #handstandnation #germanyogis #letsstartyoga #beagoddess @infibliss


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And suddenly everybody was there in peace, listening the waves and enjoying the magic moment of beautiful sunset.
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Photo by @gurjeetbhatthalphotography .
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#yoga #yogapath #chakrasana #asana #ashtanga #goa #throwback #sunset

Agonda beach Goa
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Vamos a volar y pasarla bien hoy! En #cintacostera a las 7:30pm! .
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Recuerda que no necesitas experiencia solo ganas de aprender y buena onda!! .
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Ellos @carolinaobando y @acro_viking
#vamosavolar
🐒🐒🐒

Cinta Costera
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Waterfall and Wheels..... I remember my teacher Anil doing his lovely poses on a huge-ass big rock by the river when we were in Bhutan. Now every time I see a lovely big rock, I’m inspired to follow suit. The only thing is that he’s an expert and I am not, so one wrong move and splash, I’ll rolley-polley into the river. But I was so inspired and had so much time, I just had to try. This rock is slanting too so that made me nervous. Anyway, here goes..... a wheel-ly for the pose-sy 😛😛😂😂 #puli #yogabywaterfalls #wheelpose #urdhvadhanurasanavariation #chakrasana #yoga #yogaeverydamnday #yogalife #armbalance #yogainspiration #yogaeveryday #yogaforeveryone #yogapractice #yogapose #yogaposes #yogalove #yogaislife #yogaforlife #yogahomepractice #asanasyoga #asanayoga #asanapractice #asanas #asana #asanaeveryday #asanalove #flyacrobat


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My miracle morning consists of meditation, prayer, affirmations, and setting daily intentions. Then I can have a miracle day.

Bindi Yoga - Sulphur Springs
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Reason 6074376 to do yoga: you get to make cool shapes with your body 🙃

Estero Community Park, Estero
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Open mind, open heart and open spirit. .
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#dothework #commitment #staytrue


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The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift. -Albert Einstein

Happehatchee Center, Estero FL
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First I do the yoga, then I do the things 🐒

Estero Community Park, Estero
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A little clip from my flowy morning ☀️ #yogi #yoga #yogaeverydamnday


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I'll just be here, on my mat, flowinin' while the storm rolls in; if you need me. 🌺🌴🕉️

Little Hickory Island Beach Park
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Tomorrow
the sun
will rise
and we
will try
again

Saint Petersburg, Florida
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Putting all my Hurricane Irma anxiety/energy into my yoga. I'd be lying if I told you my practice has been shifting my negative energy to something magical like it normally does. Usually, as soon as I hit my mat I can shut off. Relax. Focus on my intention. Breathe. The anxiety, overthinking and worry are just too much right now, knowing what's to come to my home. Praying for safety and protection over my state and anyone still behind. Stay strong FL 💪🏼 #myfirstpincha #yesmytongueisout

Sky Valley, Georgia
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Personal post alert 🚨Excuse the shitty quality. Anyone have any advice on transferring from iMovie to iPhone without sacrificing video quality?
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These past couple of weeks have been pretty hectic, as Im moving for the 2nd time this year 😅😅Yesterday I woke up and told myself I would go to my favorite old yoga spot, a local park that was now closer to me than ever before (yet on the same road I'd take to get to my old house). Driving, I felt this urge to be alone. I missed the turn to the park and kept going until I got to my old house. Walking into clutter and chaos, I opened the sliding doors for some fresh air and to let in FL's first cold front of the year. I walked down the hall and into the empty room that was once mine. -
I unrolled my mat and took a deep breath in to begin my yoga flow. An overwhelming feeling came over me. I'm talking goosebumps and flashbacks and all of the sudden I broke down. I kept crying but my body kept moving, it was crazy. I didn't understand what was happening at the time but I just kept going. I caused myself a lot of pain in the year I lived in that room. I treated myself like shit. I let other people treat me like shit & I treated other people like shit. And all the while believed I was only worthy of shit. -
My breakdown was me forgiving myself. Letting go of who I was the past year that I resided in this room. Reminding myself of my growth and the pain that comes along with it. When I'd finished moving (still kinda crying) I gave myself a big hug like I do at the end of this video and told myself "I forgive myself and those who have hurt me. I love myself". -
No matter how long you've traveled in one direction, you can always turn around. Forgive yourself. Know that you don't have to be the person you were yesterday if you don't want to be. -
"For what it's worth: it's never too late to be whoever you want to be. I hope you live a life you're proud of, and if you find that you're not, I hope you have the strength to start over." -F. Scott Fitzgerald ❤️❤️❤️❤️


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Always a killer class Saturdays at 10 at Happehatchee. We connect with nature, each other, our bodies and minds. I always come out feeling stronger and lighter. Thank you @edricyoga 🕉️❤️
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And thank you @maeriyakii for pushing me through this pincha and snappin a pic for me 😝❤️

Happehatchee Center, Estero FL
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🔒Про бандхи🔓

Слово #бандха означает «держать, удерживать, привязывать». 📘В классическом тексте по хатха йоге «Хатха Йоге Прадипике» в отношении важности использования бандх (замков) говориться следующее: «при сжатии промежности, выполнении уддияны (втягивание живота) и запирании пингалы и иды посредством джаландхара бандхи (шейного замка) становится активной сушумна». 📙Б.К.С.Айенгар в своей книге «Прояснение йоги. (Йога Дипика)» описывает бандхи так: «Как конденсаторы, предохранители и выключатели регулируют электрический ток, так и бандхи управляют током праны (энергии)». 🔓Итак, бандхи — это замки, предназначенные для удержания пранической энергии внутри определённых зон тела для того, чтобы эту энергию направить и использовать по назначению там и тогда, где и когда это необходим. 🔒На начальном этапе в йоге используется джаландхара бандха (горловой замок), удияна бандха (брюшной замок), мула бандха (корневой замок). 🔐Для практики бандх рекомендуется сесть в удобную медитативную позу (в идеале в падмасану) или любую другую со скрещенными ногами, можно и в вирасану - позу воина (как на фото). #Джаландхарабандха перекрывает горло для дыхания, сдавливая его определённым образом, вследствие этого массируется щитовидная железа, что очень полезно для организма. 💁Эффект: джаландхара бандха перекрывает горло для дыхания, сдавливая его определённым образом, вследствие этого массируется щитовидная железа, что очень полезно для организма.

#Уддиянабандха — брюшной замок, при выполнении которого задействуются органы и мышцы брюшной полости. В этой бандхе диафрагма и живот как бы взлетают вверх, сжимают прану в верхней части тела и, усиливая её, заставляют ее также взлетать вверх. После выдоха поднимите диафрагму вверх, а брюшную стенку подтяните к позвоночнику. 💁Эффект: положительно воздействует на нервную, эндокринную, кровеносную и мочеполовую системы, на органы брюшной полости. Беременным уддияна бандха противопоказана.

#Мулабандха: Когда один из моих учителей (Лариса Штепо) рассказывает о том как сделать мула бандху она вспоминает следующий анекдот: «Как йог делает клизму? Садится в лужу и делает глубокий вдох»😂.
⬇️⬇️⬇️


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***** FLOWFIT YOGA *****
Flow Yourself Fit with Absolute Asanas 👌🏼✌🏼 .
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Join me for Intro Classes tonight (TUESDAYS) 7pm @ The Fitness Space Cringleford or tomorrow (WEDNESDAYS) 7.30pm @dynamicfitnessnorwich .
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#yogaclass #yogachallenge #asana #posture #fit #strong #flexibility #fitness #yogaeverydamnday #yogaeverywhere #yogaforeveryone #yogafam #suryanamaskar A #yogaflow #yogafun #yogalife #yogalover #yogalove #yoga 💛💙#namaste 🙏


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@Regranned from @twistedgalpal
Who's ready to have some fun with a #7DaysOfGratefulness Challenge?! Starts sooon: November 22-28

Rules:
We will share a pose each day that you can interpret how you like, and the fun part will be to incorporate prayer hands into your pose and tell us about someone or something you're grateful for.
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Everyone is invited to join us!
Simply repost this flyer to help spread the love.
Follow each host and sponsor.
Tag us in your posts, have fun and let’s share some Gratitude! 💞
Grateful Hosts:
🙏 @lightfulyogini
🙏 @twistedgalpal
🙏 @leighyogipilot 💞
Grateful Sponsors:
@aquaburns 💙
@jungalisoul 💖 💞
Daily Pose List:
1. Lunge
2. Eagle
3. Camel
4. Warrior
5. Pyramid
6. Dolphin/Pincha
7. Yogis Choice 💞
#gratitude #yogachallenge #gratitudechallenge
#yogi #yogini #yogaeverydamday #namaste #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #connect #inspire #breathe #live #followme #followmyjourney


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뜻이 있는 곳에 길이 있다 💫 #throwback

Pulau Padar
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