#asana

Instagram photos and videos

#asana#yoga#yogapose#yogini#yogalife#namaste#yogainspiration#yogi#yogaeverydamnday#yogalove#yogaeveryday#yogaeverywhere#yogagirl#yogapractice#yogachallenge#yogisofinstagram#igyoga#yogadaily#instayoga#balance#yogajourney#yogaaddict#breathe#practiceandalliscoming#yogagram#nashville#yogafit#yogafun#fitness

Hashtags #asana for Instagram

Here's a 6 mins warmup stretches on how to do a split. Around 7 different poses that helped me get into the split every time. Never thought I'd do any "How to do" videos lol but here you go, hopefully someone would find it helpful. I'd recommend you do it at least twice a week for quick results. I did around 3 warm up sessions, so keep on doing the stretches until you can. You don't want to get too burned out though! It took me time to figure out the poses that would help me, so take your time. As long as you're mentally and physically ready to do it, then you will!
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#yoga #yogainspiration #yogalife #yogaeverywhere #yogaeveryday #yogamotivation #fitness #yogi #yogini #yogapractice #mindandsoul #yogaeverydamnday #yogaposes #yogalove #yogagirl #peaceofmind #stretch #bodylove #split #howto #beagoddess #morning #sun #asana #leggings #namaste


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We kunnen er geen genoeg van krijgen. 😉
Nog zo’n een leuke asana (yoga houden) om samen te doen.
#yoga #ouderenkind #ouderenkindyoga #minime #beweegstudiopuur #hip4kids #asana #drunen #waalwijk #vlijmen #balans #healtylife


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😍This is Something Impressive ❤️❤️
@theyogapupil 🙏🏻 Teach them young! “Yoga is not about touching your toes. It is what you learn on the way down.” - Jigar Gor
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Follow now🔥 @theyogapupil
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🌼Tag someone you know is a great #Mother
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#yoga #yogini #vinyasa #royalcobra #brother #asana #lotus


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And perhaps our greatest victories are not found in our successes, but in the countless times we failed and chose not to give up. The times we fell and found the strength to rise (again and again) Maybe, just maybe, they are found in all the small acts of bravery we made along the way. In the way we chose to hold onto hope no matter how dark the sky seemed to break around us. -Becca Lee


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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher


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Sobre mi último post varios me preguntaron qué significaba entrar el sacro y cómo llevar el pecho hacia adelante cuando bajamos a chaturanga, entonces acá les dejo dos videos explicándoles.
En el segundo les muestro cómo usar bloques para que la memoria del cuerpo interiorice la posición de los brazos.
Me faltó decirles que los muslos deben estar bien activos, empujando energéticamente hacia atrás para que haya un buen apoyo de los pies, pero conservando el ángulo de 90 de los brazos.
Imagínense chaturanga como una mesa, con cuatro extremidades bien apoyadas, por eso los pies están separados y la espalda bien derecha (muy muy muy importante), a mí me cuesta 😅
Es una postura dura, entonces si no son capaces todavía entrénense bajando con las rodillas apoyadas, es mejor una postura modificada pero bien hecha que una postura incorrecta.
Espero que les sirva 😁 y cuéntenme si les gusta este tipo de posts 📝
#chaturanga #chaturangadandasana #ADharmaTutorials


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What I’m learning from leading our 1st @mindtribes online handstand program:
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☝🏽My body informs my optimal level or risk, rest and play in the moment.
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☝🏽We can attempt a handstand pretty much anywhere, anytime.
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☝🏽Taking gravity out of the equation makes for more curiosity and creativity. Not all things need to be weight-bearing...a wonderful metaphor for life.👌🏾😁


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The first time I saw a #hollowbackhandstand I thought it didn’t look so difficult. My back was pretty flexible and I could easily do a handstand, so I thought combining both shouldn’t be too hard. Wrong. I did NOT understand how much shoulder strength was needed to get into it...and also OUT of it. First time i did it, I fell and almost hurt myself.

EDITED the post to include a progress picture (just found it 😊) today, versus 4 months ago! •




#yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #thisisegypt #iphoneography #iphoneonly #iphonesia #iphoneography


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Mindful Cat #MindfulMonday. After a 10 minute Meditation. 🐈 🐄 🐱 🐮
Positive Vibes your way from this bridge to yours.
✌🏼💪🏻


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It’s fast approaching and we are getting so excited! Our upcoming yoga retreat in Taos New Mexico!
When?
July 28 - August 4th!
(single day AND weekend options available.) What’s included?
- Yoga 2x daily
- 7 night stay
- 3 fresh meals a day!
What are you waiting for?!
Go reserve your spot!
http://routedconnection.com/product/taos/
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Direct Link in bio!!
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#yogaretreat#retreat#routedconnection


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So I've heard it's #yogisstretchmonday 😲
Thank you @arcierojoe to share this with me lol.
I didn't take a picture of my practice today but this pose sums it up pretty well!
🇫🇷donc c'est yogis stretch Monday comme me l'a dit mon ami arcierojoe
Je n'ai pas de photos de ma pratique d'aujourd'hui mqis cette asana la resule assez bien!

#asana
#sideplankvariation #vashistasanavariation #vashistasana #stretch #strengh #myyogalife #yogagirl #yogaeverywhere #yogafun #asanapractice #sideplank #paulthewall
#frenchyoga #gratitide #yogaoutside


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Por qué hacer Yoga?
El Yoga es una práctica que nos eleva y nos guía por el camino de la autorrealización. No es sólo asanas (posturas). Si bien en muchos lugares pueden enfocarse sólo en la parte física,o muchos comienzan a hacer Yoga para aliviar dolores o síntomas del cuerpo (lo cual está perfectamente bien👌), en su totalidad, el Yoga nos invita a encontrarnos con nosostros mismos, conocernos y amarnos con todo lo que somos, con nuestras virtudes y defectos.
El objetivo mismo del Yoga es la unión de aquello que es parte de nosotros y se encuentra en las capas más sutiles de nuestro Ser con nuestro ser físico y tangible y con el mundo que nos rodea.
El #yoga nos ayuda a trabajar nuestra conciencia de manera tal que la energía fluye permitiéndonos hacernos conscientes de cada célula de nuestro cuerpo y por ende, de nuestra misma existencia. Conecta nuestra mente individual con el todo universal.
Ser yogui implica un compromiso amoroso contigo mismo y con el otro.
A través de las #asanas, la respiración y la meditación el Yoga nos prepara para conseguir estabilidad en nuestro cuerpo y espíritu. Nos ayuda a combatir el ego y dejar entrar la armonía a nuestras vidas. Nos hace capaces de mantenernos en el presente y nos hace vernos y amarnos.
Pero, para "comprobar" todo esto debemos llevarnos a la experiencia. Si quieres encontrar y entender el sentido profundo del Yoga, pues... HAZ YOGA.
Namaste🙏💛 #yoga #yogainstructor
#yogaaroundtheworld #laplatayoga #laplata #clases #yogi #asana #om #respiracion #meditacion #pranayama


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That moment when you finally want to take pictures outside and it starts to rain again 😉... I guess the rain drops falling down on me explain my face expression.

Sometimes it is really not about the shape, but about the feeling 🙏. #yogaforcharity #arcfitnessproject
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⭐️Hosts:
@lifeonamat
@renee__garcia
@chelmili
@allysonseals
@gabygabgabs
@simonagyoga
@yogacorefit
@froggykaikkonen
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⭐️Sponsors:
@arcfitnessproject @theyogaphotographyjournal
@hint
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Poses:
Day 1 - Any Warrior ✔️
Day 2 - Tree ✔️
Day 3 - Down Dog ✔️
Day 4 - Plank ✔️
Day 5 - Shoulder Stand ✔️
Day 6 - Backbend
Day 7 - Arm Balance
Day 8 - Headstand
Day 9 - Seated Pose
Day 10 - Yogi's Choice and answer the question, “Why did you start practicing yoga?”
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#yoga #yogaforacause #yogaforagoodcause #yogainnature #connect #inspire #breathe #shoulderstand #yogapose #asana #yogafun #yogajourney #myyogajourney #followmyjourney


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VINYASA YOGA CLASES!!!
Lunes: 8:00 am. 6:30 pm. y 8:00 pm.
¿Listos para practicar esta semana?... nos vemos en el tapete yoguis!!!
*Primer clase gratis.
ॐ NAMASTE ॐ
#yogajourney #yoga #yogaeveryday #yogis #yoginis #comunidad #feedyoursoul #asana #urdhvamukhasvanasana #almayoga #yogaconalma #namaste


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✨Los altares te conectan con la fuente, con lo que de verdad importa. Un altar puede ser una extensión terrenal de tu espíritu."✨🙏❤️
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#puja #almafeminina #inspiration #doula #devotion #guardianasdelavida


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Matangi Mudra (July)
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Summer is just around the corner, a beautiful moment in time to also strengthen our inner fire. The solar plexus / manipura chakra is connected with our inner knowing, our own goals, our own energy and focus. The Matangi Mudra strengthens the solar plexus’ qualities.
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1) Position your hands in front of your solar plexus (located between navel and diaphragm).
2) Fold your hands, while your middle fingers remain extended.
3) Make sure to point outwards with your middle fingers.
4) You could focus your meditation on your breath and the connection of your hands with your solar plexus. Nurturing your inner fire, your inner knowing, with every breath you take. Inhale vision, exhale mission.
🌟🌴🌟
#mindfulmonday #meditationmonday #mondaymotivation #yogilife #yogalifestyle #healthylife #fitdutchies #yogini #matangi #mudra #yogahands #yogapose #thunderboltpose #asana #vajrasana #balancingenergies #energyflow #energywork #solarplexus #manipura #summerishere #july2018 #yogaamsterdam #amsterdamyoga #amsterdamyogi #haarlemyoga #haarlemyogini #agualunaworld


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Have you failed? Maybe once, twice? Yoga has taught me on many occasions it’s okay to fail. I have caught myself on a wall during balancing poses.. I have literally tasted my mat during arm balances from landing forward, and you know what? I’m okay. I failed, but I tried again and again. Headstands (other than my horrifying forearm stand) were a challenge at first. Remember, I couldn’t touch my toes last June. I flipped over, thought I was going to break my neck. Here I am now, comfortable with inversions and playing around and having fun with them. It’s okay to fail, but it’s not okay to quit. 🌱🌿🌳#yogaforeverybody #newbieyoga #yoganewbie #yogaeveryday #yogaoutside #headstand #iliftmyselfnotweights #yoga #asana #itsokaytofail #keeptrying


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According to Patanjali the reason we experience pain, is the same reason we inflict pain. Avidya Ignorance of the true self.
So this practice we have allows us to come to the solution: to know the true self.  And much of the sutras are about this concept, to be able to see accurately who you really are.  But to understand this, it is important to understand first why it is that we already don’t see this.

1.1atha yoganusasanam Now is the precise instruction of yoga.

This first sutra is sometimes considered an introductory sutra, but there is also a bigger context behind this.  Another way to look at this sutra would be:  Now instructs us about yoga.  And behind this message is how Patanjali lays out how to learn about yoga, is to be able to focus on the “now”. Yoga is happening now.  Yoga instructs now.  By doing this practice, we learn what now actually is.

Photo @atlasstudiosbayarea
#yoga #yogasutras #ashtanga #asana #pasasana


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“The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.” – Sally Kempton


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every man is a painter and the sculptor of his own life.. and the The colour is a power which directly influence the soul…

in that three is act of creation too..creation happens when thre is destruction…

Namaste 🐾🐾🐾🎨🎨🎨#exploreandcreate #artistsoninstagram #art_collective #travelphotography #asana #yogaart #girlswhoexplore #colours_up #white #folklore #like4likeback #exploring_shotz #feets #dancerlife #dancerfeet #ishvaradrishti #creativity #yogisofinstagram #yogateacher #yogi #art_spotlight#artwork #likeforafollow #fitness #keepgoing #colourful#dubai


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Can you feel it?! First we do it together, then I sit beside. (watch the second movie, -No you Dont have longer legs than me 🧐 I say its all to get the connection... First movie its like a dance, she has it already on her second try ⭐️) Awsome work @mejde , love to work like This ♥️♥️♥️♥️♥️ *Im sorry for My language 🤐 Cant help Myself 😍
#breathe #move #push #alingment #curiosity #drivingforce #yoga#fitnessmotivation #movementmatters #donttakeyourselftoseriously #healthylifestyle #crossfit #balance #yogiwod #fitnessmotivation #fitnesslifestyle #healthylifestyle #goslow #exploreandcreate #spiritualgangster #asana #movementpatterns #twistyourmindloose #modernoutdoors #outdoorlifestyle #handstand #play #yogiwod @spiritualgangster #teamwork #friendship #teamhandstandchallenge2018


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Когда начинать готовить фигуру к лету? За неделю до отпуска!

#неПовторяйтеМоихОшибок


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Today was my split day, did around 8 of them today! Been working on it for 3 months now on and off. I watched some split videos on YouTube this morning and felt like today was the day! So I got off my sleepy ass, got into my leggings and started doing legs stretches. My back and legs will straighten up once my body gets used to the pose. One more 2018 goal down! 💪🏻
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#yoga #yogainspiration #yogalife #yogaeverywhere #yogaeveryday #yogamotivation #fitness #yogi #yogini #yogapractice #mindandsoul #yogaeverydamnday #yogaposes #yogalove #yogagirl #peaceofmind #stretch #bodylove #split #beagoddess #morning #sun #asana #leggings #namaste


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Wheel pose strengthens and lengthens the vertebrae, which increases elasticity and flexibility of the spine. As we age, our spines compress, but this asana helps us stand tall in the later years too!!!
“Loveyogalovelife”
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#yoga #yogaeverydamnday #yogaeveryday #yogalove #asana #namaste #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #mediation #yogapractice #yogaddict #healthyliving #yogadaily #yogapose #trueself #iamwellandgood #spiritualgangster #yogajournal #practicenotperfection #yogachallenge #yogafam #yogacommunity #thesweatlife #fitnessmotivation #fitfam #fitlife


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1 mann
2 räder
6 pässe
#day1 #2daytrip #ticino #lagodilugano #G4Bewusstsein #mindflow #oliverhaefliger #asana www.oliverhaefliger.com


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1 mann
2 räder
6 pässe
#day1 #2daytrip #ticino #lagodilugano #G4Bewusstsein #mindflow #oliverhaefliger #asana www.oliverhaefliger.com


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1 mann
2 räder
6 pässe
#day1 #2daytrip #ticino #lagodilugano #G4Bewusstsein #mindflow #oliverhaefliger #asana www.oliverhaefliger.com


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🆕Post para ti Hoy☀️
Comenzamos la semana llenos de Abundancia, energía, salud, paz, motivación, positivismo y mucha mucha Felicidad!
Vamos a profundizar un poco más en la Asana y a compartir sobre su origen, significado y beneficios🌱
¡Que los disfrutes y que te guste!💖
Accede ya mismo al Blog Alma Kundalini desde Lafelicidadestaenmi.wordpress.com o desde el link que hay arriba en la Bio🦋


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Think love, and love will come. Think hate, and hate will come. This phrase and other ones like it are speaking to an innate truth and while it may seem like a cliche, it holds a much deeper wisdom. When we start our day saying, "I choose to see the love in others", we will be choosing a practicing of love as a way of being. This means 2 things. 1) We will personally experience more love because we are actively looking for it, and 2) We will give more love because that is our practiced way of being. These act of love increase the percentage of love being practiced in the world, thus increasing our experience of living in a world of love. The same goes for hate, joy, resistance, patience, fear, compassion, anger, trust, vengeance, etc. Being alive means we are in practice. Being in practice means we are affecting the world around us. What are you practicing today?
#loveandallishere #practice #chooseyourmood #optoutside #loveistheway


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Happy Monday! $11.00 Lunch Reset is happening with hands on adjustments and incredible alignment cues by Jess!
#Repost @spiritual_physique_yoga
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Join Jess for 3 Community Class offerings every week at Olive Yoga!
Only $11 drop in for our awesome LB community! @oliveyogalb @spiritual_physique_yoga


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Log out. Shut down. Do Yoga 🙏 🤸🏻‍♀️
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Definitely trying to do this a little more, starting with a couple of lunch time yoga sessions each week. Carving out little pockets of time for yourself makes ALL the difference! #happymindhappylife ✨💫


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How to TOE STAND VARIATION-. Do u want to give it a try to this tricky balance? May u try these three steps!!! And send the result DM 😜 enjoy trying different variations with your hands and mudras and create something beautiful!! .
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#shylasvsyoga #yogini #yogaespaña #yogababe #yogagirl #yogavibes #asana #yogafit #yogamodel #yogahome #yogapose #yogadaily #workout #fitness #yoga #fitgirl #yogainspiration #yogabody #yogapractice #yogi #yogaig #inspiredyogis #shylasvsyogatutorial #toestandvariation


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So happy that tomorrow I get to squeeze this girl again! 😁💜
The toughest warrior #virabadrasana3 made easier with the support of a friend 😍
#MyYogaTwin .
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Hosts:
@yogajosey
@elsherronyoga
👯♀️👯♀️👯♀️
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Sponsors:
@onzie (2 winners)
@backbendbasics (2 winners)
@yogajosey (2 surprise packages)
👯♀️👯♀️👯♀️
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#yoga #yogaeverydamnday #yogainspiration #yogi #yogini #igyoga #igyogafam #yogaeveryday #yogaeverywhere #yogajourney #yogapose #asana #practiceandalliscoming #practiceyogachangetheworld #practiceyogachangeyourlife #namaste #yogateacher #yogaitalia #yogafriends #yogasister #yogawithfriends #yogaeverywhere


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The splits are fun for me but let’s be real they’re complex and stretch a lot of muscles. Flip 👉🏻 to see the process of getting into this pose. Anyone of these is a great place to stop and allow your muscles time and space to expand. The lower I get to the ground the more my hips “un-square” themselves. Try stopping once you feel this happening. 💖
Thanks to hosts @yogi.bree @carolineanneyoga @shani.yoga and Sponsors @liquidoactive @liforme @shani.yoga 🤙🏻
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#loveofbackbends #yogisummerhips #yogababe #healthylifestyle #pathofayogi #yogasutras #pantanjali #dailysutra #yoga #philosophy #yogaforlife #asana #beginneryoga #namaste #morningpractice #myyogalife #practicemakesprogress #balance #practiceyoga #yogaforeverybody #yogafun


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《Take a step back》
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Taking a step back is something that we think is simple, but not at all.
When you are in a disturbing situation, or have experienced traumatic things, it is hard enough to take the time to understand, or to accept what is happening to you.
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But taking a step back, asking yourself, wondering what happened, what is happening and what you would like it to happen is very hard and also very important.
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Take the time in your life, be alone, and ask yourself the right questions that will get you out of a situation you do not like. That will allow you to evolve.
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Namasté and good week
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#yoga #yogasession #yogastudio #yogalovers #yogi #yogini #yogagirl #yogawoman #namaste #vinyasa #yogalyon #healthyyoga #namaste #asana #breathe #love #yogateacherlife #instayoga #yogagram #yogapractice #yogachallenge #vinyasayogaflow #love #yogaaddict #yogafam #frenchyogini #igyoga #split #parcdelatetedor


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“We can sail away tonight
On a sea of pure moonlight
We can navigate the stars
To bring us back home

In a place so far away
We'll be young
That's how we'll stay
Every wish is a command
We will find ourselves in Never Neverland.” ~ Neverland. ~
Found this pic in my Timehop from a year ago. For some reason it makes me think of Finding Neverland! :-) it remains one of my favorite and most beautiful shows that I’ve seen on Broadway…

#instayoga #dancer #dancerpose #backbend #heartopener #findingneverland #singer #musicaltheatre #fitspiration #mondaymotivation #yogini #yogafam #yogapose #asana #balance #houstonyogis #yogalife #yogaeveryblessedday #yogisofinstagram #yogainspiration #sunsetyoga #yogaphotography


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Announcement New Class Series Starting This Week!
Our LifeWorks Studio team has been joined by @johndekadt !
Towards the Source: Yoga w John de Kadt
Wednesdays - 6:30-8:00pm
June 27th, July 11th, July 18th, July 25th, August 1st

Join us in this gentle but deep flow, focused on creating fluidity throughout the spine, central nervous system and hips. We hold worlds of history in this territory and this series of breath work, asana and primal movement will help us traverse new ground into our bodies in profound ways.
You will leave deeply rested and with new in roads to the core of your being.
Live Music Will Accompany Parts Of This Class

Use Your Class Pass Or Drop In!

#lifeworksstudio #lifeworks #fitness #yoga #towardsthesource #healthyliving #balance #studio #strength #flexibility #asana #flow #greatbarrington #berkshiresma


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End of Summer Goals: Unassisted Handstand by the time we are walking the streets of Europe in September! ✌🏻🦄❤️🙏🏻🙌🏻💯 #throwback #yogaeverydamnday #goals #2wanderinghearts #yogawithjoanie #joaniesalayoga #handstand #asana #handstandprep


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First pose of this challenge 😄 #crowpose ... I'm worried!🤔 really ... this challenge is difficult for me! help 🙏... 💪💪💪
Day 1 of #ToesUpforSummer .
☀️Hosts:
@renny_sito
@pigeatsfish
@ina.yoga
@yogafter40 ☀️Our Amazing Sponsors:
@Liforme
@Onzie
@Vayumudra
@YogaDotom
@DharmaBumsactive ☀️Line Up: All levels are welcome!
Day 1: Crow pose ✔️
Day2: Headstand
Day 3: Fallen Angel
Day 4: Firefly
Day 5: Pincha
Day 6: Hybrid arm balance
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#yogaaddict #omgirl #namaste #asana #yogapose #yogainspiration #igyoga #iglife #igyogachallenges #yogawoman #yogagirl #yoga #yogafun #yogaforall #hybrid #yoga #yogachallenge #yogaitalia #yogatime #yogafit #yogaeveryday #yogalove #yogagirl #tbt #strong #yogastrong


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Grounding body, mind + soul during Summer Solstice Yoga + Meditation Retreat @hollyhocklife International Learning Centre facilitated by the incredibly gifted @marabranscombe. Thank you both from the depths of my creative being for this heart opening journey of a lifetime! Count us all in for 2019! 💚

#repost #hollyhocklife2018 #hollyhocklife #summersolsticehollyhock #summersolstice #yogretreat #meditationretreat #yogaworkshop #dailyritual #yogaeverydamnday #yoga #yogagirls #yogagirl #yogi #yogini #yogainspiration #thisismyyoga #yogapractice #mindfulpractice #vinyasaflow #vinyasa #asana #ohm #namaste #raiseyourvibration #findyourtribe #cortesisland #gulfisland


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Sempre finalizo com o Shirsasana, porque me acalma e coloca tudo no lugar nesse mundo de ponta-cabeça. 🤸🏼‍♀️
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Postando pra guardar e aguardar a evolução pela constância. .
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#Shirsasana #Start🦋 #Ustrasana #Yoga #Yogi #Asana #Yogaparavoce #Yogainiciantes #Yogaemcasa #Feito #yogainspiration #yogalife #YogaNice #mentesãcorposão #Yogaparanervosos #Terapia #terapiaalternativa


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Looking to clear my heart... Of course such change needs to happen within oneself but what better place to do that than on the beaches of Portugal 🇵🇹 🌊 //
Photo by @siimkinnas 🤗


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When your grandma has the same bday ♥️


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Teaching an Anusara Yoga class @inbodyacademy Tuesday 9am. Tomorrow we will be working on all 5 universal principles of alignment linked with the elemental qualities of studentship. Be a student of life!
Learn (cit)
Grow
DELIGHT (ananda)
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Adhikara, is a Sanskrit word that translates to mean studentship. Adhikara can be applied to any aspect and any skill in your life…Yoga, piano, parenting…The more you apply adhikara in your asana practice, the more you will see it spreading into every aspect of your life.
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Adhikara is made up of 5 elements. These qualities can be cultivated towards studentship:
1. Sky: unbounded, beginners mind, soft, humble, “just try it” attitude.
2. Earth: solid, unwavering, grounded.
3. Water: fluid, receptive, accommodating.
4. Fire: burning, transformative energy, aspiring for greatness, reaching for excellence.
5. Air: dexterity of mind, flexible thinking, breath, not getting stuck.
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These 5 elements are linked to the 5 Anusara alignment principles
1. Sky= Open to Grace
2. Earth= Muscle Energy
3. Water= Inner/Expanding Spiral
4. Fire= Outer/Contracting Spiral
5. Air= Organic Energy
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Put the 5 elements/qualities into your practice:
How to embody the five elements:
1.Be open like the sky. Be humble. Instead of being stubborn, cultivate a “just try it” attitude. The sun is always shining somewhere in the sky so connect to your inner brightness!
2.Be steady like the earth. Find strength, dig deep. Engage your muscles. Total power. Have unwavering disciple on your path.
3.Be like the water. Be fluid. Be humble. Be accommodating with what the body needs when you are on your mat. Modifications?
4.Be like the fire. Have passion. Reach for excellence. What drives you? What inspires you? What fuels your action?
5.Be like the air. Not getting stuck. Feel the air in your breath. Be flexible in your mind. Apply the yoga teaching to your life!


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Yoga en casa ➡️ III
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⏺️Paz interior se refiere al hecho de estar mental o espiritualmente en tranquilidad, con suficiente conocimiento y comprensión como para mantenerse, uno mismo, fuerte, frente a la ansiedad o el desequilibrio emocional. estar en paz se considera altamente saludable y suele asociarse con la felicidad. 🔜La paz interior, la serenidad y la calma son descripciones de una disposición frente a la vida libre de los efectos del estrés. 🔼En muchas culturas, la paz interior está considerada como un estado de consciencia o iluminación que puede ser cultivada y ejercitada mediante diversas formas de entrenamiento como la meditación o el rezo, el Tai Chi o el Yoga. 🔼El encuentro de la paz interior o Shanti está muy asociada a tradiciones budistas e hinduistas. Tenzin Gyatso, el 14º Dalái Lama, enfatiza la importancia de la paz interior en el mundo. 🔼🔼La cuestión de la paz real y última en el mundo concierne a los seres humanos, así que los sentimientos humanos forman parte también de la raíz. A través de la paz interior, se puede conseguir la paz exterior. En esto, la importancia de la responsabilidad individual es clave; una atmósfera de paz debe crearse primero en nosotros mismos, después expandirse gradualmente hacia nuestras familias, amigos, comunidad y así hasta llegar al mundo entero. .... ....
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➡️En fotografía 📸 pose de yoga en casa 🤗👌
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Fuente:  Kraft, Kenneth (1992)
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