#asana

Instagram photos and videos

#asana#yoga#fitness#workout#yogaeverydamnday#fit#businessgood#smile#girls#fbf#couple#inspire#goals#cute#money#yogainspiration#vsco#bae#happy#billionaire#holiday#cash#millionaire#me#tbt#arjunkapoor#selfie#entrepreneur#lovely#gym#dance#ambition#yogateacher#yogini#meditation#yogapose#yogi#hathayoga#instayoga

Hashtags #asana for Instagram

by @hippiebureaucrat

One of my most favorite asanas that I return to again and again. I widen my knees to really let my belly drop to elongate the spine. Nothing makes me feel more centered and safe, and it’s an amazing back stretch. #childspose #modified #grounding #bedtimeyoga #basics #asana #yoga #yogini #surrender #beginneryoga #modifiedyoga #yogaforptsd #traumasensitiveyoga #inthezen


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by @theseventhsense_mlc

Shikha Arora @shikhayogarehabwellness
Conducting Hatha+Iyengar+Vinyasa

She has been offering a plethora of Rehab and Yogic treatments for people suffering from mental, physical, and emotional pain arising from musculoskeletal imbalances, injuries, surgeries, stress, anxiety, and medical conditions.
With a passionate study of yogic philosophy since 2009, Shikha focuses on the harmonious development of the entire individual through body, mind, and spirit, with compassion and empowerment through knowledge; bringing out the best in each individual.

Each Class with Shikha is a different experience as it’s a mix of various styles of Yoga. There are varieties of poses, techniques and fitness goals one can achieve from her diverse fitness skills and background. Each class challenges individuals to perform to the best of their ability.

#hathayoga #yoga #meditation #asana #hatha #instayoga #pranayama #vinyasa #wellness #relax #yogateacher #fitnesslife #yogalife #motivation #training #olistic #yogi #yogatime #yogainspiration #fit #stretching #movimenticreativi #rovigo #posturale #yogaeveryday #yogajourney #yogafit #corpo #pilates #bhfyp

The Seventh Sense Movement & Language Centre
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by @yogawithangelina

#day3 #fresh #boatpose 🍁CHALLENGE ALERT🍁
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As the warm days of summer come to an end, the air gets cooler and the days get shorter, we could tune our practice to keep us healthy, grounded and energized 🌱
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Join us to #FlowtoFall 🍂 from 17-23 SEPT 2018 as we settle into our fall routines 🍁
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Each day, participants will choose an asana that evokes in them the theme of the day 🍂
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As the last day of the challenge coincides with the beginning of fall 🍁, we will share this day a collage and/or video of the chosen daily asanas throughout the challenge to enter into fall with our own personalized fall yogi flow! Are you ready to #FlowToFall ? 🍂
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All you have to do:
🍃Repost this flyer and tag a couple of friends who might want to join in
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🍃 Follow all the hosts and sponsors (oh yes! We will be checking!)
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🍃 Post the theme of the day using the hashtag #FlowtoFall and tag all the hosts and sponsors
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🍃 Set your profiles to public so we can see your posts
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🍃 Most importantly enjoy yourself !!
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🍁 Hosts:
• @unicorns_and_yoga
• @flaviayogalicia
• @shrutimenon90
• @mormariayoga
• @my_unpretentiouslife
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🍁Gracious Sponsors:
• @mindhalashop
• @sashka_co
• @sloganfit
• @racesportswear
• @vayumudra
• @briutessentials
• @y.o.u.p.i
• @ecoology
• @organicpassionlingerie
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🍂 Theme line up for those who like to plan ahead:
• 17th Sept- Grounded
• 18th Sept- Joy
• 19th Sept- Fresh
• 20th Sept- Cozy
• 21st Sept- Colourful
• 22nd Sept- Light
• 23rd Sept- Video and/or collage of your personalized fall yogi flow (the asanas chosen the previous days of the challenge)
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#yogaislife #yogaeverydamnday #yogiofinstagram #myyogajourney #igyogafamily #yogapratice #yoga #letgo #photooftoday #instayogi #yogaposes #yogagoals #instapics #yogalifestyle #yogamotivation #handstand #asana #variation #vinyasa #yogafitness #myyogalife

South Boston
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by @islandsofvenus

Gemini rising for day 3 of #YogaInTheStars 🌟 #Gemini means #twins in latin so @love.flow.energy & I decided to take a photo together today and be the twins 😊 #cobrapose
I even popped my @lululemon cherry and treated my self a bit 🍒
This #zodiacsign is said to be clever, quick witted, intellectual and playful. Gemini represents the #airelement
Hosts & sponsors
@amy.yogini @stelasulzdorf @marta__milani @warriorfromwithin @whitneydavisyoga @ker.yoga @aloyoga @alo.moves @malaprayer

South Pointe Park
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by @radrollerteam

Gotta show some love to @flowshala and @summerhuntington for all the RAD support! 🙌🏻


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by @nilayogayokohama

こんにちは。
インストラクターのRieです。

今日は、ひねりのポーズをメインに行いました。
ひねりのポーズは、自律神経を整えてくれる効果が期待できます。

そして、ヨガとは、【繋がり】という意味だとお話させて頂きました。

季節の変わり目になり、不調を訴える方々が多くなって参りました。

心と体は繋がっていて、相互に影響を与え合います。

アーサナで体を整え、その奥にある心も整えていきましょう✨

木曜クラスはお子様連れ歓迎です。

今日もご参加ありがとうございました。 🌠サークル、個人レッスン指導ヨガ講師派遣など、お気軽にお問い合わせください(^-^)
http://nilayogayokohama.jimdo.com/

#yogalesson #yoga #asana #hathayoga #nilayogayokohama #yokohama #japan#yogini #yogainstructor #ヨガレッスン#アーサナ#ハタヨガ #ヨガ#ニーラヨガヨコハマ #横浜#ヨーギニ#ヨガインストラクター#lilayoga#リラヨガ#privatelesson#出張レッスン#レフルール#妙蓮寺#妙蓮寺ヨガ#仲手原自治会館

妙蓮寺 - 横浜市港北区
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by @the_art_of_asana

By @lau_mosquera_
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¿Por qué es importante honrar a las madres?

Al honrar a nuestras madres, reparar el lazo con ellas, estamos sanando años de lejanía con la energía femenina, con nuestro mundo interno, intuitivo, salvaje, lleno de sueños y visiones.

Estamos sanando cualquier herida que provenga de la falta de amor, abrazos, caricias y de contención.
Al reconocerlas, las transformamos y perdonamos, soltamos y liberamos.

Al honrar a nuestras madres, honramos a las madres naturales (Luna, Tierra, Agua) y equilibramos esas fuerzas en nosotras.

Para ello te propongo esta simple práctica:

Piensa en tu madre.
Conéctate con ella.
Vuelve a nacer de su útero.
Déjate mecer por su tibieza.
Siéntela mujer-hermana-compañera.
Ve su mirada de niña asustada, su rebelión frustrada, su postergación, su sometimiento a una vida dibujada por otros.
Percibe sus deseos acallados, su llanto escondido, su silencio.
Escúchala, entiéndela, recupera su ternura, intégrala a ti misma.
Puedes nombrarla, abrazarla y comprenderla dentro de ti.
Y entonces escribe.
Escribe cinco palabras (o más) que la nombren y sanen esa vieja herida. Foto @carolamattina

Madrid, Spain
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by @alohayogaandwellness2018

I saw this and was like interesting... let me try... holy cow... not easy... but the challenge felt good 🙏🏼❤️ #yogainspiration #freespirit #yoga #asana #challenge

Aloha Yoga and Wellness
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by @purecjr_yoga

#wednesdaywisdom ... “Meditation & concentration are a way to a life of SERENITY.” (Baba Ram Dass) ❤️🙏 Today was a full day spent in just that, meditation & concentration. It took me to another place - allowed me to allow myself to just FEEL, to CONCENTRATE completely on where my thoughts are & hopes are but more importantly, to SEE all those around me & to be in the moment with them, fully inspired! Have you meditated today? Even if it’s a just few moments, close your eyes - cry, laugh, smile or just sit & observe what is going on around you. #yogamotivation #meditation #backfromabrokenback 💗💗💗
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#yoga #yogaforlife #yogafit #yogastrong #yogaliving #yogapose #asana #yogainspiration #motivated #balanced #dontjudge #clarity #namaste #zen #cleansed #workout #fitness #yogafitness #yogateacher #realhotyoga #souledoutfitness #zingcycle ❣️
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#yogapants @ultracoractive 😊#yogabra @aloyoga 😊
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🔥 c u tomorrow night @realhotyoganj for our 6pm #powerflow 🔥

Englewood, New Jersey
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by @thestillpoint_

Little snippet of last week’s flow I forgot to post.
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Right side only, focusing on hips and heart.💓
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Note to self: using a silky pashmina cause you can’t be bothered to find your strap for full natarajasana is a lousy substitute. Slippery little sucker!
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#vinyasaflow #yogaflow #yogavideo #yogalove #yogainspiration #yogasequence #backbends #spinemobility #sydneyyoga #asana

Elizabeth Bay
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by @nwoy

People, material and situation come in to our lives because of our thoughts and beliefs. When we don’t want those experiences, we try to push them away. When we use our vital energy in resisting what we don’t want, we attract more of it whether it’s a person, circumstance or challenge.
-Hina Hashmi ✨


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by @insspira_lo

Yoga class de hoje 🧘🏻‍♀️
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A força feminina do Canadian 💜
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Quando a gente joga pro Universo os desejos sinceros do nosso coração ele nos dá aquilo que sonhamos 🕉
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Gratidão Shaktis pela prática desta semana 🙏🏻
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Gratidão minha mestra @fer_degilio @sattwa.yoga por todo ensinamento transmitido, prometo honrar e levar todo esse amor para os alunos que passarem pelo meu caminho!
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#yoga #asana #meditacao #pranayama #yogini #shakti #yogatododia #yogaeveryday #expansaodaconsciencia #entregoconfioaceitoeagradeço #sattwayoga #insspira_lo

Condomínio Residencial Canadian Village
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by @shawnamarieyoga

Our actions are sometimes driven by subconscious beliefs. For example, "I believe I can't handle this pain. So, instead of processing It, I'll create a different problem all together. That way, I can distract myself and practice avoidance!" #psychology .
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Luckily, we have #meditation and #yoga practices that allow us to watch when a subconcious pattern wants to run the show. Watch the pattern, notice It, and choose a better action. Stay #present .
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PC @earthyogagirl
#sideanglepose #extendedsideanglepose #yoga #cbt #behavior #mentalhealth #yogini #yogi #yogatip #yogapractice #asana #ashtanga #ashtangayoga #recovery #onedayatatime #serenity


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by @makeyogaeasy

😜😝😜 𝐇𝐨𝐩𝐞 𝐭𝐡𝐢𝐬 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐢𝐱 𝐲𝐨𝐮𝐫 𝐰𝐞𝐚𝐤 𝐩𝐨𝐢𝐧𝐭 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐞 💙💜💚 𝐋𝐞𝐭'𝐬 𝐬𝐞𝐞 & 𝐭𝐫𝐲 𝐦𝐲 𝐟𝐫𝐢𝐞𝐧𝐝𝐬🔥
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Leave a 💪 via comment & tag your partner 💃
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✨4 WAYS TO REDUCE SHIN SPLINT PAIN ✨also helpful to increase mobilization in your ankle and shin so you can point your toes ☺️.
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I've been getting shin splints since I was 14 from being a ballerina so I've been using these techniques to help release the overuse of my calf muscles and shin muscles. I get shin splints on the front of my shin, and it's also very common for runners, 🏃🏼‍♀️ 🏃🏼 or from wearing heels 👠. I've been running a lot lately, so my shins are hurting 😝I was doing these moves in my room the other day and thought I should film this and share with you :) I do these exercises before and after I go for a run.
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I'm using a lacrosse ball in this video but if you don't have one you can use a tennis 🎾 ball instead
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1️⃣Lateral Shine Release (on the Tibialis Anterior Muscle): Find your shin bone, then find the muscle just to the outside of the shin. Place the ball there and slowly roll the ball along that muscle, stopping at about 8 points along the way. When you pin the ball to a point, point/flex your foot about 10x. You can also do this on the ledge of a chair to give your foot the room to point and flex.
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2️⃣ Ankle Tack and Twist (2 minutes): the skin of your ankle gets tacked down and it's helpful to release it using this method. Move the ball ip and down the ankle, tacking and twisting with a bit of pressure into the ankle. This method works best with a lacrosse ball and doesn't work as well with a tennis ball.
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3️⃣Inside Shin Release (2 minutes): Apply pressure into the muscle just inside your shin and then move your foot in various ways as you move along the muscle <<ouch!! 😫>> You can also do this seated on chair, crossing your ankle over your knee if you are uncomfortable sitting on the floor.
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4️⃣ Shin Stretch: try this stretch before you do steps 1-3 to see how it feels, then do this stretch again after you do 1-3 to test the effectiveness of the exercises. Try the advanced one only if you are comfortable


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by @yogadailychallenge

#yogini #yogaburnhottest #succeedyogasecret #yogainspiration #yogaeverydamnday #sexyogabooty #yogalove #yogalife #masteryouryoga #yogaeverywhere #yoga #yogapose #igyoga #yogaforbeginners #yogadailychallenge #yogachallenge #yogaeveryday #yogi #makeyogaeasy #yogapractice
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*Cross Body Reclined Twist Flow* (video sped up 3x!)
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Wake up some cross-body connections (that means opposite upper limb to opposite lower limb) and work some spinal rotation at the same time!
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Oh and of course there’s a little hip internal rotation mobility work thrown in there too 😜 - did you see it?
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The other great thing about this sequence is that it is *amazingly fun*!! Like amazingly!
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You’ve got to try it and tell me what you think. Enjoy! 💙
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. . 🔥🔥𝙃𝙞 𝙛𝙧𝙞𝙚𝙣𝙙𝙨, 𝙟𝙪𝙨𝙩 𝙩𝙖𝙜 𝙮𝙤𝙪𝙧 𝙡𝙤𝙫𝙚𝙧 ❤️ 𝙖𝙣𝙙 𝙖𝙨𝙠 𝙩𝙝𝙚𝙢 𝙝𝙤𝙬 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙞𝙨
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by @sohoyoga

Our #wcw goes out to @jesayoga 🦄 She is teaching her last classes this weekend before she heads off on her new grand adventure! So come by and give her all the sweaty hugs and love. We know we will 💗🤗
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📷 @jesayoga

#sohoyoga #betyousweat #sohofamily #newadventures #goddess #forwardfold #asana #love #yoga #yogaeverydamnday #travel #losangeles #hermosabeach #dtla

Soho Yoga
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by @yogakids.atibaia

'Levanta a cabeça guerreira(o), sua força vem de dentro, vem do ser sagrado que habita em ti.'
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Entrega • Confia • Siga seus instintos 🕉🌱💜
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Na imagem uma das variações da postura do guerreiro • virabhadrasana .
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#namaste #guerreiro #asana #yogaforlife #yogakids #virabhadrasana #hathayoga #believe #faith #gratidão #blessed #photo #picoftheday #pequenosyogis #yogacomhistorias #art #pictures #atibaia #atibaiacity #aulaparticular #aulasdeyoga #yogaparacriancas #paz #força #autoconhecimento #mindfulness #meditacao


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by @mandamariedee

Just happened to come across an old shot of me in Pincha, so I decided to do a quick side-by-side - Aug 2017 vs Sep 2018 - Progress!! 🙌🏼☺️🕉💓🙃
#pinchamayurasana #asana #progress #yogaeverydamnday #practiceandalliscoming #strength #balance #structure #breath #focus #dothework #slowandsteady #pdxyoga #sellwoodyoga #amandasana #yogiforlife

Sellwood Yoga & Align Fitness
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