#asianfitness

Instagram photos and videos

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Hashtags #asianfitness for Instagram

#workoutwithme Sharing a back workout with you on this #flexfriday : grab a dumbbell at a weight you're comfortable with, and lean on a bench with the other arm, bending your back but keeping it straight. Fully stretch out the arm holding the dumbbell and bring it up, letting your elbow bend naturally but not using it to power the move. You should feel the muscles in your back working 💪🏻 Swipe ⬅️ for #workoutvideo

Santa Anita Golf Course
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Leg day today.. #squat #pyramidset #hypertrophy
Didnt go all the way down.. ego lifting not a gd thing😈😈😈
40 kg x 12
50 kg x 10
60 kg x 10
70 kg x 5

Should have gone with 65kg for 8 reps. 🤔🤔🤔🤔
Make use of #spotter
Aiming to add 5kg on squat each month...so in a year time130kg 🏋️🏋️🏋️🏋️🏋️.
#squat #weights #legday #strong#gainz
#goals #fitness #gym #spotter #glutes #asthetics #nepalifitness #asianfitness #fitchic #fitgirls

Sevenoaks School
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Follow her➡️❤️ @m_leee3 ❤️ .
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Contact ✨ instarealasians@gmail.com ✨ to be featured


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Follow her➡️❤️ @tiffanie.marie ❤️ .
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Contact ✨ instarealasians@gmail.com ✨ to be featured


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