#asthetics

Instagram photos and videos

#asthetics#fitness#gym#bodybuilding#fit#workout#fitnessmotivation#body#motivation#fitspo#cardio#instagood#physique#fitfam#model#shredded#trainhard#girl#photography#nutrition#muscle#training#followme#photo#focus#muscles#fitspiration#tattoo#gymgirl#fitnation#strength#fitstagram#instafit#fitgirl#fitnesswomen

Hashtags #asthetics for Instagram

Shredding update:
Just finished my fasted cardio. Abs are poking through!
@tatini02022011 thank you again for all your help meal prepping and keeping me accountable for what I eat. You're the best babe!

#sneakpeek #bodybuilding #fitness #hatecardio #asthetics #eatclean #getlean #shredding


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So I'm here still is it been working hard and didn't want to post until there was a reason to. And there is delts are coming along nicely today. 18 weeks out now already getting more and more improvements let's keep it up. #dreamchaser #rhinoclassic #mensphsique #bodybuilding #asthetics #shredded #pushandsucceed #neverquitever #doubtme


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This is like rolling 4-5-6 in cee lo or 7s in craps or double 6s in monopoly or getting 21 nuggets in a 10 piece.... LOL early morning grind with the boss lady!! 💪🏽 #JulezFitness #FitLifestyle #Gainscity #TotalAccessFitness #Taflete #TeamTAF #vabeach #igfit #fitness #fitcouple #health #lifestyle #motivated #determination #game #gym #relationshipgoals #npc #transformationtuesday #love #life #goals #swolemate #muscles #asthetics #athlete #trainer #physique #beastmode #tattoo


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It’s weird how the brain works!!! So this week, I’ve felt like I’ve really struggled!! Struggled to find my drive!! Struggled in that I’ve been craving chocolate!! However yesterday felt like that switch in my brain just got switched back on, it’s mad how quickly everything can change, your feelings, your drive, my cravings for crap food instantly just disappeared!!! And why!! I’m not quite sure what happened!! Maybe it’s the fact that I acknowledged everything I’m putting myself through!! Maybe I was being a bit hard on myself last week!!! Thinking I wasn’t pushing as hard as I can, when actually I may have been!! Despite feeling how I felt last week my food was on point!!! Despite opening that cupboard and seeing a box of open Cadbury’s white chocolate fingers and thinking just one won’t hurt!!! Having a fridge full of chocolate bars, (the joys of having kids) and not breaking!!! It’s these moments that show me how hard I’ve worked and continue to work for this!! I also think there’s a reason we’re so hard on ourselves!!! It stops us being complacent, maybe I needed that week last week, to ensure I push harder this week!!! What ever it was Normal service has now resumed!! And time to step it up a notch for the last couple of weeks push!!! 💪🦁❤️
#journeytothestage #fitfam #fitnessfreak #timetopushharder #asthetics #bodybuilding #chicksthatlift #feelingontop #igotthis #teamlionheart


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Driving n sailing this route is an absolute pleasure👌⚓️🚘. Travel Diaries


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Home Gym Setup ready for a sunny summer 🌞 💪👌


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Happy Tuesdaaaaay 🤗
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1️⃣ Oats are full of fiber. It can make you feel satisfied for longer and help stop you from binging.
2️⃣ The carbs in oats also release serotonin, the ‘feel good’ hormone that reduces stress and makes you feel calm.

3️⃣ Since carbs are the body’s primary source of energy, and since oats are rich in carbs, they offer an energy boost when consumed right in the morning.

4️⃣ The beta-glucan in oatmeal can enhance your immunity levels. This kicks up the activity of the white blood cells and protects against disease. Oats are also rich in selenium and zinc that play a part in fighting infections.
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My Go To😍⤵️ ➡️ Aldi organic oats
➡️ Unsweetened almond milk
➡️ honey
➡️ banana
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#oats#foodie#bbssu#shred#fitfam#irishfitfam#ukfitfam#dublinfitfam#corkfitfam#fitspiration#fitspo#squats#asthetics#glutes#waist#booty#peach#bootybuilding#bodybuilding#gym#workout#hdfitnessteam#iifym#bbg#gfg#pt#training


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@lilycunnington shredding through her first initial 40day Transformation with myself @transform40_shire 💪🏼🔥🔥 setting herself goals to see more definition in her stomach, gain more strength and lastly more confidence in weight training Lily has managed to tick all of these off. Already on her way with her next challenge and resetting goals I’m excited to see what you’re capable of! A massive congrats to you @lilycunnington extremely proud of your hard work. 🏋🏻‍♀️


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Dica ADVANCED do dia☀️
🔹“Nunca passes fome. Para emagreceres tens de comer”🔹
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Já falei em posts anteriores da importância de nunca fazer longos períodos de jejum, deves portanto, comer várias vezes ao dia! Ao contrario do que muitas pessoas pensam – e oiço frequentemente dizer que fazer dieta é fechar a boca -, para emagrecer é preciso comer. ➖➖➖➖➖➖➖➖➖➖
Imagina o corpo como um carro. Ao fazer um trajeto continuo gastarás muito menos gasolina do que se fizeres um trajeto em «para-arranca». Da mesma forma, se formos comendo regularmente, ao longo do dia, a própria digestão também queima calorias e o metabolismos fica acelerado do que se fizermos apenas duas refeições por dia. ➖➖➖➖➖➖➖➖➖➖
Come varias vezes ao longo do dia, e NUNCA FIQUES COM FOME! Muitos de vocês ficam com fome porque a maioria das dietas implica muita provação e na maioria dos casos são ineficazes, porque ninguém aguenta muito tempo a passar fome. E, geralmente, quando se volta a comer, ingere-se tudo aquilo – ou mais – do que não se teve oportunidade de comer na fase de restrição. ➖➖➖➖➖➖➖➖➖➖
Comer pouco é desmotivante, e o corpo tem dificuldade em entender esse restrição. Assim que volta a ter comida, assimila-a mais rapidamente e armazena-a de forma a tê-la reservada para um novo eventual período de carência. ➖➖➖➖➖➖➖➖➖➖
Uma boa dieta não pode deixar de alimentar o corpo, deve pelo contrario, reprograma-lo de forma a que ele assimile de outra forma e aprenda a gerir aquilo que lhe é dado de forma correta.

Bons treinos e comam bem😉💪
#brunorodriguesadvancedtrainer #gymboxbraga #gymbox #gymboxteam #gymboxfamily #fit #fitness #love #fitnessmotivation #healthy #healthyfood #asthetics #bodybuilding #changeyourlife #motivation #mensphysique #bodybuilder #gymmotivation #focus #achievement #gym #acompanhamentoonline #dieta #foco #transformacao #bulk #emagrecer #personaltrainer
#prozis #prozisportugal


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As the light started to raise the plant life, came to life. The sun is its source of energy, its mother, its god. There's nothing more important than the sun to these plants so when the sun starts to die, the plants avenge it and stuff goes down...
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#flowers #pretty #awesome #cool #wow #mainstream #story #writer #writing #tumblr #asthetic #fashion #blog #personal #aspiringauthor #writer #theme #student #students #hipster #indie #writersofinstagram
#writers #asthetics #hipsters #flower #nature #wildlife #naturephotography #shortstory


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🥣comment your favourite cereal •




#nichememe #nichememes #nichememeaccount #asthetic #asthetics


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140 KG 8x6 sumo deadlift. Focus on shortening the ROM, practicing more on the hips, helps to relieve the stress compare to the conventional deadlifts.
Tips, find a stance that is beneficial to you and is easier for lockout.
Follow for advice and tips for training and lifting
#powerlifting #asthetics #deadlifts #gym #power #bjj #strength #lifts #Bodybuilding #body #pr #andregalvao #singapore


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燃えたトースト
Don't know
Just happened
We crashed
And burned
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#vaporwave #asthetics #car #burn #fire #city


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A Vaniture designed bar counter. Curated with a sweet combo of magnificent earthy hues from a selection of emperado gold marble, synthetic wall turf, dark walnut board laminates and white pebbles stones laced with a multicolored led strip light. .
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#vaniture #vanituredesign #interior #interiordesign #interiordecoration #interiordesigninspiration #bespokedesign #creativedesign #customdesign #interiordesignstudio #decorativeart #decor #asthetics #interiorarchitecture #designconcepts #interiordesigns #furnituredesign #furniture #3ddesign #upholstery #homedesign #commercialdesign #residentialdesign #interiordesignprojects #luxurydesign #contemporarydesign #rusticdesign #moderndesign #retail


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Good morning world 🌍🙂🙃


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Doors lead to Trapdoors. A stairway leads to nothing.
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There’s just something special about forcing the body to freely manipulate weight, unaided, against the pull of gravity.

Nobody ever built a great chest by just pounding away on the pec deck and machine press: it always took years of pushing around barbells and dumbbells.
Research have shown that the free weight squat resulted in 43 percent more leg muscle activation than the Smith machine squat.
It shouldn’t come as a surprise. For decades, the most impressive bodybuilders have always emphasized free weight training, and I’ll bet that the biggest, strongest guys in your gym do the same.
So guys , free weight zone is where you need to spend most of your time. 💪🏻 🏋🏼‍♂️ .
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#fitness #lift #weights #training #muscle #asthetics #bodyweighttraining #fitnessmotivation #calisthenics #strength #workout #life #positive #health #nutrition #fitspo #fitspiration #noexcuses #trainhard #conditioning #sweat #eatclean #dontgiveup #fitnesslove #flexibility #crossfit #fitfam @steficohen @jeet_selal @ritebite_maxprotein @muscleblaze @gurumann @coachbriannunez


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Gate of old town.. Dubrovnik. Stunning! Travel Diaries 🚘


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Shameless toilet selfie in my @bootyfituk Sculpt leggings 🖤📸 .
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T minus 4 days till Cuba and I am super excited. I had found over the last few months my training had plateaued a bit and I was basically just stuck in a bit of a rut! I was still training and eating well but felt my training definitely could have been pushed a bit more and although I ate really well my diet too was in a bit of a rut. .
I’ve always been really lucky I’m the sense that I enjoy really clean, healthy foods, I love cooking and don’t struggle making things from scratch. That said my schedule has become so busy it was all a bit ‘basic’ if you like. .
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So, along with a friend of mine I used Cuba as a goals to set myself a challenge with training and diet and I can’t believe some of the changes I’ve seen in my strength going up as well as physical changes. .
I plan to write a blog post on my thoughts and experience with this change up of diet and training what it’s entailed and how I have found it in particular so watch out for that coming up! 📃🤓 .
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4 more days to go though then it’s all of the cocktails and fooood! ☀️🍹 .
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#blog #blogpost #blogger #fitness #fitnessblog #fitgirls #asthetics #training #nutrition #sportsandperformance #shamlessselfie #mirrorselfie #stronggirls #lindamurrayfitness


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Everyone has their perspective for fitness. For some peeps fitness means shredded body with abs and pure muscle and which is completely depends upon the diet you taking and it demand lots of maintenance . But , for (me or guys who can't give their most of the time on their body) competence is when you have a fit body and you can do basic calisthenics or isotonic/isomatric. It really doesn't matter to have paper thin skin until you are doing it professionally for some purpose.
In my past experience , I was doing a trek and there are bunch of people (typical bodybuilders) they were scared to trek , they were like " I can't walk for 4 - 5 hours " , it's just because they made their body alluring from outside but from inside they can't even walk for some hours. I really have respect for bodybuilding and people who achieving wonders in it. But for those people who are after captivating Physique at any how (taking pills or drugs or other harmful suppliments) are at wrong direction.
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P.s - Physique doesn't matter until you have beautiful heart and a healthy mind.
#fitness #dugfreeindia #proudofwhatyouhave #everyoneisbeautiful #workhard #trainhard #healthylifestyle #itrainyourtrainer #gymshark #barbrothers #asthetics


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9 months ago I converted from my gym sessions being 80% cardio 20% weights because I was scared of getting ‘bulky’. This is after 9 months and am in love with how weight training has changed my body and made me feel! I will post before and after photos soon!! Welcome to my fit page!! 😋 #fit #fitness #gym #gymgirl #trainhard #fitnessmotivation #fitgirl #workout #motivation #body #aesthetic #naturalbodybuilding #fitness #fitstagram #fitnation #fitnessgirls #fitnessinspiration #aestethic #asthetics #workouttime #gymgirls #fitnesswomen #followme


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🔞😏 Check my link))))
#bootybuilding musset
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#lewd serbia


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Great session last night with @xnishaxx88 even tho the gym was sooo hot!😅 #sweatbox ma hair did not look like this after 🤦🏼‍♀️ I need to join that top knot life! Another drop on the scales this week and measurements ✅👍🏼 so cardio an food are staying the same 🙌🏼💪🏼 #hiitcardio #cardio #sweatyhair #goforit #workoutmotivation


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Wassup baby-follow me, check the link🔞, I thank you, a warm welcome awaits 🔞#nugoth ampule
#bustybabe perutz
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#علمی


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That’s my mom💪🏼 ❤️


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Comment the country where you live 🏴󠁧󠁢󠁥󠁮󠁧󠁿 what’s summer like there?





#nichememe #nichememes #nichememeaccount #asthetic #asthetics


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Check Bio for info / any inquiries 📫📥🎀🛒 we deliver.


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Had the best weekend with the best people #ichbineinberliner #mypeople #lovethem #tribe


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Baby #ichbineinberliner


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Work hard, make plans, set goals, travel, sleep, read, smile more, stop wishing you did things and start doing them ♡ #vibes #fridayfeeling #shouldwouldcoulddid


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It's so much nicer to be nice ♡ #begoodtopeople #goodvibesonly


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#FriYAY


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But when I taste tequila... baby I still see ya... realise how much I need ya... #tequila #countrymusic #feels


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There's a big wide world calling out for adventure... #adventures #sayyes


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Important things to remember, vol one: every day is a gift, no matter how shitty a day it becomes #wisewords #thingstoremember


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Some you share, some you steal, some you keep to yourself, some you almost miss entirely... People think life is about these really big things but I treasure most those moments that mean nothing and everything at the same time #lifemoments #wordstoliveby


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