Treat yourself to this unique and powerful system of Yoga Therapy , with our very own Jun Iwatsuka @junyoganyc combining rhythmic massage, acupressure , asanas , gentle twisting , energy work and meditation .
Benefits abound . Stimulates and balances the flow of healing energy in the body , opens the areas which are blocked, bringing the person deeper into balance and harmony .... Tap for tunes
Way to crush those 1200 repeats everyone! Join us tonight for the Hazen Run at 7:30 PM, we meet next to the field house in Astoria Park by the track. We will cover around a 10K in distance and finish back at the park, see you there! #runlikehellgate