#athlete

Instagram photos and videos

#athlete#fitness#fit#motivation#workout#florida#bodybuilding#yoga#healthylifestyle#training#body#healthy#health#sports#dancer#fun#core#nike#arms#pool#lifestyle#sport#fitnessgirl#photographer#inspiration#workoutideas#dailypost#cannon#basketball#cheerleader#fitfam#cheer#bodypositive#fitnessmotivation#yogafun

Hashtags #athlete for Instagram

Well done lads! Smashed it, every single one of you!💪.
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#Repost @rikfitdc (@get_repost)
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Huge shoutout to these Gents in the RikFit Male Group, they have all absolutely smashed it over the past 3 months.
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These lot come to every session and give it their all no matter what!
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Every one of them has lost fat, gained muscle, and developed their strength considerably 💪.
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Special shoutout has to go to Zac losing 3 stone since he started 😱.
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Anyway as usual Team please show your support for these Gents and have a great day!
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#rikfit #rikfitdc #rikfitdynamiccoaching #manchester #pt #health #fitness #fitfam #nutrition #diet #training #grouptraining #athlete #sport #football #basketball #mma #fatloss #musclebuild #transform #bodytransformation #flexibledieting #calories #macros


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Put the work in. It’ll pay off I swear🇬🇧 #finalbendfitness #athlete #sprints


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Work in progress 🔨🤸🏻‍♀️


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💣 My little protégés getting stronger 💣 ...
@gavinelton98 with two PB's in one day before his holliers.
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⚠️95kg x1 Bench press (12.5kg PB)
⚠️190kg x1 Deadlift (25kg PB)
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🚫 He hasn't done any straight deadlifts from the floor in a month and any deadlifts he did do weren't sumo.
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✔️ Form, movement and joint stability were the main focus as he had a hip problem which we worked to fix and is now an old memory.
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❎ As a beginner powerlifter you really don't need to pump the volume on competition lifts to get stronger. If you move like shit (a large amount do) your lifts will also be shit.
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👣 Never load a dysfunctional body. As @brian_movement101 says "Gain control over your joints then explore how they move"
... 🔜 Still a long way to go before he's pulling like @calgarybarbell but we getting there 🤘time for more werk boii.
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#kinetictrainingsystems
#KTS
#irishpf
#ipf
#powerlifting
#fitness


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Better late.


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The first program that got the ball rolling for me when I started to workout 6 years ago. Such a high intensity kick ass program you have no choice but to commit fully or you will fail.
The past couple of years I've been in and out or surgeries and havent been able to really train the way I used to, which is why I'm picking this program to start again with. Looking for at least 1 person to go through these 60 days with (virtually). It's not going be the easiest thing in the world considering summer bbq's, etc but it will be worth it.
If you're looking to start a workout routine that is guaranteed to give you results unless you pound ice cream every evening (which is a very good possibility), then this is it. Comment below or send me a message if you're interested in starting this!


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❌SQUATS. I JUST HATE THEM ❌ this was my last good rep of the day. 70kgs moved fairly well (for me) but I couldn’t hit my existing PB of 75kgs from a whole year ago!!!! No wonder I can’t stand my cleans up at the moment 🤦‍♀️ I am well and truly passed the newbie phase when you can PB every couple of months. It’s going to be a long hard grind, but one day I’ll get over this sticking point. I hope! Or I’ll have to face my demons and start putting the work in on a squat programme maybe??? #please #illbestrongoneday #newlegsplease #squat #squats #frontsquat #realtalk #badday #notstrongerthanyesterday *
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#crossfit #crossfituk #wod #workout #gym #box #fit #fitness #healthy #fitfam #weightlifting #eatclean #girlswholift #girlswithmuscle #strongnotskinny #strength #training #athlete #insta #instafitness #pullups


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Devin Hester the 🐐 at returns
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🎧: Broken Wings by Sik World
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Follow @arcticplays for more original content!
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#sports #sport #active #fit #fitness #football #soccer #basketball #exercise #ball #gametime #workout #game #games #training #athlete #athletelife #edits #sportsedit


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Teamwod sonrası doğal ortamımız
Partnership @kursad_senturk ❣️
80calrow
80 deadlift
80cal bike
80 frontsq
80burpee
80hpc
80 jumplunge
80shouldertooverhead
80 mountainclimb(senk)
80 sit up (senk)
#crossfit #crossfitter #athlete #reebok #motivation #team #sport


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Vous aussi vous avez de grosses boules???
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#reportage #parodie #sport #petanque # champion #boules #athlete #sportif


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💥Lower Body Focused Workout💥 Happy Friday! Doubly happy for me as it’s the Last day of school for my girls 🙌🏼🙌🏼 To celebrate, let’s pick up something heavy and put it back down 😆 There’s no jumping around today as my ankle is still healing. I can’t believe I’m saying this but I miss burpees, jump rope, box jumps, etc. 🤪 Take a look at these 2 circuits. Think you will love them. Have a happy Friday 🕺🏻 Xx, Essie⚡️
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Circuit 1: 3 Rounds
1. 10 KB sumo pick up/ drop off 🔹everytime you pick up the KB = 1 rep (so yeah, you will be doing 20 🙊)
2. 10 each leg: curtsy dumbbell pick up/ drop off 🔹so important to have weight in the heel at all times; back knee is right behind the heel; push thru the heel to come to standing
3. 12 narrow stance ski swing + curl & press
4. 10 each side: lateral lunge + x2 rows 🔹square the hips in the lateral position; forearm above knee & push down & away as you pull with other arm
5. :30 mountain climbers 🔹I had to use @flexdiscfit as my ankles did not like this move 🤬 always modify to what you need today
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Circuit 2: 3 Rounds
(I used @thexbands red booty band)
1. 15 each leg (band around ankles): prone Bosu hamstring curl 🔹make a pillow for your forehead with your hands; keep both legs tight; curl & extend with intention
2. 15 (band below knees) frog hypers 🔹bodyweight will fall on your hands & forehead
3. 12 (band above knees) bridged skull crusher ☠️ 🔹go ahead and give an extra loving squeeze to your 🍑
4. 12 bridge with narrow press + chest fly
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👑 SAVE this video to try later or for ideas for your future workouts!
🐣 LIKE this video if you want to see more videos like this!
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#athleisure 👸🏻: @lululemon bra & leggings; @reebok @reebokwomen shoes
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@girlyexercises @home.exercises @fitgirlvideos @fitgirlsguide @fitgirls
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#fitblvd #fitblvdworkouts #personaltrainer #homeworkout #lowerbodycircuit #bootyband #bosu #kettlebell #tiu #fitnessvideos #strongnotskinny #circuittraining #functionaltraining #mindtomuscle #thisis46 #athlete #disciplined #carbon38ambassador


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Cam Gates of El Bomb Squad lays ko'd as El Cheetah and Zokre set up a big slam on Dylan Kyle Cox during the La Bulla cultural festival and art show on Saturday, June 16. Swipe for a black and white version. .
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@iamcamerongates @santino_bros @santinobros @labulla_event #ko #knockedout #slam #tagteam #teamwork #gameover #zokre #elcheetah #elbombsquad #bombsquad #athlete #acrobatics #blackandwhite #blackandwhitephotography #wrestling #luchalibre #spandex #luchadores #shadow #lucha #sportsphotography #sports #actionshots #labulla #labullaevent #lincolnpark #losangeles shot with a #nikon d500 an f2.8-4ed 16-80mm #potd #picoftheday


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Have you ever wanted to know how strength training transfers to sport?

Do you want to be able to figure out which exercises and loading schemes to use, so you can improve performance in any sporting movement?

In my new kindle ebook on Amazon, I describe a framework that provides the answers. If you have been following my writing on Medium this year, you will enjoy this book!

Click the link in my bio to see the book on Amazon. --------------------
#sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #exercisescience #research #sciencetopractice #performance #science #strengthisspecific #kindle #ebook #sports #performance #athlete #athletics


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Refining your performance strategy could be the final hurdle that is holding you back. We work with you to develop your strategy, allowing you to enhance your performance successfully.
#performance #athlete #observe #analyse #inpursuitofimpossible #greymattersuk #strategy


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Repost:
Haven’t see you for ages @reggie_femi - miss our conversations and training sessions! Hope to see you soon again! You‘re absolutely awesome 😎👏🏼 ——————————————-
#instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #picoftheday #noexcuses #fitnessmodel #athlete #gymislife ##liftingweights #mcfitberlin #trainlikeabeast #gymflow #liftheavyshit #personaltrainer #ironaddict #liftheavy #trainhardorgohome #fitforlife #fitnessmakesmehappy #bodybuilding #fitnessmotivation #elitetrainer #fitnesslifestyle


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Bandon GAA pulling out all the stops with new top star prospect @aideentaff #1

#sports #gaa #athlete #winner #sportstar


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Do you take BCAAS?!
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BCAA’s (Branched-chain amino acids)... why are they important?
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In simple terms: They are the building blocks of protein. They are amino acids that either have to be consumed through food or supplementation as they are no produced in the body.
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So why take them? What are the benefits?
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👍🏼Muscle building and muscle protein synthesis. While exercising our muscles create small tears. In order to grow and build more muscle diet becomes so important. Supplementing with a BCAA can help activate muscle protein synthesis along with well rounded diet in order to properly recover.
👍🏼Preserving muscle. BCAAS can be very beneficial during a cutting/weight loss faze. Studies have shown that supplementing with a BCAA can help stop/slow down the breakdown of muscle while in a deficit.
👍🏼Dieting! We all know that when dieting typically we get lots of cravings for all the sweets... at least I do 🤷🏼‍♀️. And well aside from preserving muscle while dieting they can also give you a 0cal sweet tooth fix!
👍🏼Recovery! Are you someone who is extremely sore after the gym, or days after the gym? Do you train in high intensity doing lots of HIIT style exercise? BCAAS, can drastically help with recovery. They can help reduce muscle soreness following a workout, and help with muscle and overall fatigue during a workout. Training in high intensities requires lots of glycogen to get you through, and when stores get empty, the last thing you want is to start using muscle proteins and fuel.
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There really are so many benefits!
BCAA gummies by @herbalandgummies are delicious, and have all the same benefits of drinking them, so why not have them in gummy form?!
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#vancity #lifestyle #livelife #happiness #movement #athlete #fitness #fitfam #fitspo #goaldigger #plantbased #vancouverfitness #fitnessmotivation #veganathlete #plantbuilt #nutrition #workout #training #vancouver


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Getting in a quick workout before the last day of AMC. Hitting a quick half court shot before getting in some lifting and stretching, and then finishing up in the pool.

#grandgeneva #Brooksshoes #gym
#gymlife #workout #athlete #running #fitness #fitlife #fit #basketball #halfcourtshot #thirdtimesthecharm #jeanesian #jumpshot #amc


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Revive CBD Oil available @ehp_stuart .
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#Repost @revive_south_florida with @get_repost
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After a very short period of being out of our CBD, we are excited to say that it is back and BETTER than ever. Not only is the quality identical but we’ve now flavored it to get rid of that nasty taste 😖. As always we look forward to bringing the most cutting edge therapies to the treasure coast!
We stock all of our CBD inside of Elite Health and Performance (our sister supplement store) located in the same plaza or you can shop online.
Www.elitehealthperformance.com
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#cbd #southflorida #supplements #health #quality #cbdoil #fitness #elite #body #friday #revive #properformance #athlete #goals #elite #stuart


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HAPPY FRIDAY 🎉 got done with my morning run and whipped this up in like 10 min, probs less 🤪. I try to eat as many #wholefoods as I can in a day bc it keeps my stomach more calm and helps with recovery from runs and workouts, but trust me, there are things that I eat that you dont see that are not defined as "healthy". But it's fine, I'm just gonna keep doin what works for me, and you keep doin youuuuu 🙆‍♀️ •
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#dEATS --> 2 eggs+ egg white scrambled, kale and quinoa mix from @aldiusa with added sauteed spinach, mushrooms and yellow pepper, and fresh berries! Cant forget my @furtherfood collagen almond milk latte (what a mouthfullllll) 🤤😍


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Let your beauty #shine 🌟on
Tap button ☝🏼 to shop 🛍️👸🏻
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We’re the official women’s soccer brand. Made by women, for women. Join the movement. ✨
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📸: @ellc_photosvd ✨
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Viva La #SoccerChik 🧡⚽️🙃
#russia #fifa18 #FIFAWWC #models #women #sporty #womenempowerment #summer #beauty #houston #texas #bosslady #love #girl


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We pay so much attention to our actual training but we often overlook appropriate activation, warmup and mobility work


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Just after the chest workout with my brother @romain_grang 💪


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Με τον Κύριο Μάρκο Σεφερλη και τον ταλαντούχο γιο του Χαρη στο Inter Academy Athens Camp .

#interacademy #soccer #interacademycampgreece #worldcup #football #nikefootball #goal #lovefootball #livescore


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Sometimes what is best for us is not what we pray for


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This workout had my dying! See what happens when my followers control my workout. 🏋🏽‍♀️ •
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#legday #legs #athlete #fitness #health #healthy #healthylifestyle #arms #core #nike #yoga #fun #yogafun #dailypost #workoutideas #bodybuilding #photographer #florida #pool #cannon #motivation #dancer #cheerleader #cheer #bodypositive #body #fitnessgirl #fit #florida


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#FBF that night I made the old man famous. lmao 😂 🤼‍♂️ 🦍
#HouseOfHardcore
#Perth
#2017
#denniscometti
Who knows what will happen this year....


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Spider Man Push-ups
Mountain Climbers
Oblique work using @flytefitness core flytes
@underarmour UARecord
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#cardio #basketball #motivation #inspiration #beautiful #live #love #fashion #healthy #wedding #life #lifestyle #food #follow4follow #follow #exercise #fitness #fitdad #fitfam #instagood #instafit #night #athlete #abs #core #weightloss #bodybuilding #fitspo #fit


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Check out the full cover on my YouTube channel, link is in my bio. The sass is real in this song and I love it. Enjoy 💘 •
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@xtina #ocean #athlete #fitness #health #healthy #healthylifestyle #arms #core #nike #yoga #fun #yogafun #dailypost #workoutideas #bodybuilding #photographer #florida #pool #cannon #motivation #dancer #cheerleader #cheer #bodypositive #body #fitnessgirl #fit #florida #tan #tanlines #beach


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Now this is a 📖 all about

how my life got 🔁⬆️⬇️ now I'd like to take a ⌛️ just 💺 👉 I'll tell ya how

I became the 👑 of a 🏠🏡🏡🏠🏠🏡 called 🔔 💨 #photography #singer #dance #actor #igers #model #likeforfollow #tutorial #hair #art #love #beautiful #girl #boy #instapic #kimkardashian #famous #single #foodie #animals #ocean #music #2018 #celebrity #athlete #pokemon #fortnite #hockey


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