#athletetrainingsystems

Instagram photos and videos

#recreate#athletetrainingsystems#noexcuses#nzmumblogger#nzmum#mumsofinsta#mumsofinstagram#nzmumlife#mumsofig#mentalhealth#mumlife#fitmum#staytrue#holistichealth#fitjourney#fitgoals#fitness#fitnessmotivation#fitnessjourney#lifecoach#fitlife#fitnesslife#community#bodyfix#itsnotweak#mum#athlete#mumblog#healthcoach

Hashtags #athletetrainingsystems for Instagram

Just a throwback to the other week when Ish fell asleep in the car. Probably because he doesn't go to sleep till 9pm and then wakes up at 6am.

I went back to work today, but I think I still have concussion. My eyes and temples hurt and I got tingles down my arms. My mood has been so shit as well. Anxiety and just this heavy sadness just sits on my chest. Apparently it's a symptom of concussion, which sucks because my mood has been pretty good for a while now.
Yay for the journey of recovery (imagine sarcasm in my tone). It was super great to get back to the gym this morning though, even though it felt like I was going to spew 🤢😂 #mentalhealth #mentalhealthawareness #depression #anxiety #changingminds #rakauroroa #mhfnz #itsoktonotbeok #itsnotfightclub #holistichealth #mumlife #mumsofig #mumsofinstagram #mumsofinsta #nzmumblogger #nzmumlife #nzmum #athletetrainingsystems #recreate #itsnotweak


2

What an amazing day, with amazing people 🙌

Thanks so much to Lisa Fong & her ladies from @moveitmamasparkleon - this was all a dream we started on a Instagram direct message. It was so cool to see it all come to life today... I’m so proud of my team and my clients for stepping up today and helping others through the movements. I’m so so proud of you all! @athletetrainingsystems this is what we are all about, people first and fitness second. We build culture and community.
Today we took donations for Post Natal Depression and the lovely Maude was there today spreading awareness and providing resources for anyone in need. For anyone that didn’t get to donate today and wishes to here are the details:
Recreate Personal Training
06-0821-0472638-01

Reference: Sparkle
To Rebecca and Jed from @adapted_yoga_pilates you finished the morning with a great yoga session with your fun approach to stretching, movement and relaxation.
To HireKing you guys were amazing, there early to setup and stayed late to pack down, donating staging, PA and that unmissable wacky inflatable tube man. Thank you!
To Beth at @kea_coffee for your epic brews. Thanks so much!

To Sam and Carolyn from @theburgerjointnz those burgers were on point. Such a good way to recharge after the workout. So cool to reconnect after all these years (randomly I went to school with Sam but didn’t realise this when booking him). Last but not least all of the participants that turned up today! I was blown away by how many people were there. You all did so well, what a great way to connect & meet new people in a safe, fun environment while doing something positive for your mind & body.

Let’s do it all again soon!
#moveitmama #PND #awarness #recreate #noexcuses #sparkle


1

We want to spread the sparkle by holding a ONE OFF bootcamp for you!
All of YOU - Mums, Dads, Men, Women, Grandies, teens, kids, babes! EVERYONE!
We want to raise awareness for Post Natal Depression.
Most of us know somebody who has or is struggling with parenthood. We know it is not easy being a mother or a father and we also know that no one can really prepare you for the hardest job on earth.
We want to bring people together to enjoy each other’s company in a fun environment.
On October the 27th, we are going to host a large (lets get it large) group session at Rauora Park in the centre of Christchurch.
We see this not only as a workout (scaled to ALL abilities) but also an opportunity for the whole family to get out and enjoy the sunshine (please sun shine down on us)! We will be setting up two areas:
The first for the workout itself hosted by Lisa @moveitmamasparkleon and Reece McCaffrey @athletetrainingsystems
Staging and PA from our good friends at HireKing Christchurch.

The second for families, Mums, Dads, friends of OURS, children and Grandparents. We’ve got a coffee cart @kea_coffee and @theburgerjointnz flipping burgers on site. Not to mention a bouncy castle for the kids.

The session will kick off at 10:30am. We will probably exercise for maybe 30 minutes but please, it’s for EVERYONE so just know you will be supported and always remember HOW amazing you’ll feel afterwards!
Then @adapted_yoga_pilates will be taking the cool down and relaxation.

We are doing this to support a special group of people who need to be supported. Let’s open up our hearts. Any small or large donation will be greatly appreciated.
We want to raise as much as possible in terms of donations but also AWARENESS.
Let’s all get together and meet to show that people don’t have to struggle alone.
We can’t wait to meet as many of you as possible so can you share share share the word so we can... S P R E A D that S P A R K L E !

#moveitmama #recreate #sparkle


3

Back to @bennysbarbershopnz
Monday nights 6pm til 7pm
DM to lock in a spot 🙌

Or get on the event page on FB
www.recreate.co.nz
#bootcamp #barbershop #recreate


3

Excuses

noun
An excuse is a reason which you give in order to explain why something has been done or has not been done, or in order to avoid doing something.

verb

To excuse someone or excuse their behaviour means to provide reasons for their actions, especially when other people disapprove of these actions.

#noexcuses #recreate #staytrue


1

Meet Jelena, model, epic rhino skills, fabulous braids and highlighter looking 👌🏻 Our #1 supporter and our honorary 5th fitspo 😍 @emilyoconnorpt we’re waiting for your application 😆💁🏼‍♀️🥦


3

Check out the MPC team working hard 😅. .
Yesterday we tested some training protocols using an altitude simulator. Hypoxic Training allows clients to achieve the same cardiovascular stress at a decreased work rate. This allows the muscular work rate to be lower yet still achieve a target heart rate at a desired training level 💪🏻 .
.
.
#hypoxictraining #altitudetech #ygkfitness #athletetrainingsystems


0

You know you’ve done your job when... Paired
60:60
10 Rounds max cals
Then
2mins each to finish... Thanks @98rileystgym for the cooker 🔥

#ESD #assualtbike #squad #cooked


1

DETERMINATION
uncountable noun [oft NOUN to-infinitive]

Determination is the quality that you show when you have decided to do something and you will not let anything stop you.

#determination #unstoppable #hwpo #getitgirl #noexcuses


4

Always a good start to the weekend (not that I get a weekend with my work shifts). Sometimes i need to reenergize by hibernating because I'm naturally an introvert, but being surrounded by awesome, encouraging like minded people like this team always reenergizes me and starts Saturdays perfectly.
Find people that energize you.
#ittakesavillage

#athletetrainingsystems #recreate #itsnotweak #itsoktonotbeok #itsnotfightclub #holistichealth #healthcoach #lifecoach #teamtraining #bootcamp #mumsofinstagram #mumsofinsta #nzmumblogger #nzmumlife #nzmum #mentalhealth #fitjourney #fitlife #fitgoals #healthylifestyle #holistichealth

Photo cred @tone.smiles


1

🐍 #itsnotweak


4

Prep for my first photo shoot a few weeks ago. Any pose is sooooo much easier in @lululemonausnz tights than a tutu 😂
I'm just doing a couple of classes a week now at @altitudepolenz , not every day like I did in bootcamp. I miss being there every day but apparently its important to have a job to pay our mortgage and things 😂
If you find a money (and time) tree let me know!
#aerials #silks #aerialgoals #prep #mumsofinstagram #mumsofinsta #nzmumblogger #nzmumlife #nzmum #holistichealth #lifecoach #healthcoach #lovethelittlethings #lululemon #recreate #athletetrainingsystems #altitudepole #mentalhealth #fitjourney #fitlife #fitgoals #bodygoals #bodylove #fitmum


2

Rule #2
Revert back to rule #1

#noexcuses


1

Rule #1.

Don’t be a pussy
#noexcuses


1

OUR PEOPLE
www.recreate.co.nz
#noexcuses #staytrue #better


3

OUR PEOPLE
www.recreate.co.nz
#noexcuses #staytrue #motivated
Check out Greg’s amazing transformation at @gregsfat2fit


2

“Getting better is a campaign of discipline, hard work and dedication”
Jocko Willink
#hardwork #dedication #noexcuses


3

HONOUR

noun.

1. high respect; great esteem. "his portrait hangs in the place of honour"

synonyms: distinction, privilege, glory, prestige, merit, credit, importance.

2. the quality of knowing and doing what is morally right.

synonyms: integrity, honourableness, honesty, ethics, morals, morality, principle, (high) principles.
#honour #principles #integrity


1

It's been a year.
But a good one. At times hard and definitely a learning curve. But I've loved it. I love finding me. I love putting my family first (although I'm always going to have to learn that one because I get so caught up and excited about goals and opportunities). And I love sharing my journey. If it helps one person it's worth it.

Check out my blog.
Link in my bio

I 100 percent love this quote. I think it describes me well, but occasionally theres some sugar and spice 😊 "Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of; the heck with sugar and spice." Bethany Hamilton #Repost @athletetrainingsystems with @insta.saver.repost


1

You can’t do extraordinary shit, with ordinary people.
@gregsfat2fit
@athletetrainingsystems
#50KM #row #mentalhealth


6

Morning world!
Sometimes we just have to choose our mindset. I'm tired (as usual) and my back is sore (as usual) and hearing the clients at work chomp on their spoons at breakfast drives me mental (I legit think I have that hating eating noises disorder), but today will be a good day. I am choosing for it to be a happy day. I chose to get up and go to the gym I'm wearing a skirt (not active wear 😂), my make ups done and I've done my morning paperwork.
I don't actually think it is always possible to choose our feelings or to choose to "just have a good day", but in the times that it is, I will choose to smile.
And in the times when it's too hard to smile, remember your feelings are ok and valid. Let them be.
#letthembe #morningworld #goodmorning #mentalhealth #mentalhealthawareness #rakauroroa #mhfnz #depression #anxiety #recovery #mindset #mumlife #mumsofig #mumsofinstagram #mumsofinsta #nzmumblogger #nzmumlife #nzmum #fitness #fitgoals #fitjourney #recreate #athletetrainingsystems


5

“You have to remember that the hard days are what make you stronger. The bad days make you realise what a good day is. If you never had any bad days, you would never have that sense of accomplishment!” Aly Raisman

@makaiva.kreations 📸

www.recreate.co.nz
@bennysbarbershopnz
Raising funds for the mental health foundation of NZ


6

Post 10KM Row face
@simontucker7905
39.27

#noexcuses


2

ACCOUNTABILITY
Noun.
the quality or state of being accountable; especially an obligation or willingness to accept responsibility or to account for one's actions.

#accountability #athlete #noexcuses


1

So I just had this conversation with one of my athletes! It hard but try not to worry about others. You do you! I will try to remind myself of my own words!


1

Our it’s not weak Bootcamp for Mental Health raised another 250 dollars this week 🙌

We are now at 600 dollars raised after two weeks, with two remaining.
Let’s get around it this weekend again 7am Saturday at @bennysbarbershopnz 105 Disraeli St.
Great vibes, great people, great coffee... Why not get involved.
#itsnotweak #mentalhealth #bbs #recreate


2