#athleticrepublic

Instagram photos and videos

#athleticrepublic#fitness#weknowathletes#athleticrepublictoledo#AthleticRepublic#sportsperformance#러닝교육#ARLakeArea#speed#athlete#fitlife#런스타그램#헬스타그램#EXOS#운스타그램#운동하는여자#basketball#power#strength#이정우트레이너#운동하는남자#baseball#트라이에슬론

Hashtags #athleticrepublic for Instagram

Another Cheetah Club member. Rachel stopped by this morning to pick up her cheetah club shirt for her 17.2 mph run. Way to go Rachel. #athleticrepublic #athleticrepublictoledo #weknowathletes


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Another athlete joining the Cheetah Club last night! @jakekoretz ran 20 mph last night for his speed run! Congrats Jake!
#ardallas #armoosic #athleticrepublic #cheetahclub #20mph #fast #speed #acceleration #power #basketball #wyomingseminary


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After sporting a cheetah club shirt for the last 3 months our trainer @equisay4 thought it was time to earn it. .
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#stgacceleration #speed #agility #power #fast #runner #fitness #athleticrepublic


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🔥🔥 College Camps around the corner🔥🔥 have you been training to put the best athletic version of YOU on display for these college coaches from all over the country 👀... Don't miss these excellent opportunities all Summer 18'
Need help training or getting to your peak performance call us now!!! Ask about our free trial workout too💪
#ARLakeArea #AthleticRepublic #WeAreTheBest #WeKnowAthletes #major🔑 #collegecamps #footballcamp #showcase #highschoolfootball #football #louisiana #texas #txhsfb #mississippi


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Just keep on keeping on. Progress that’s all it’s about. *new workout PR*
20kg - 2,3,2 reps
24kg - 2,3 (vid),2
28kg - 2,3 (vid),2
#strength #strengthmatters #levisucks #athleticrepublic #kettlebell #kettlebellworkout #chinup #kettlebellchinups #arsl #zombie #badwolves “Just an extremely mediocre guy doing extremely mediocre things”


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Great workout session last night. Come get the best work in Maryland! Got these three 8th grade receivers ready to put in alot of work! Come get some! #SkillsU #athleticrepublic


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Lots of action on the treadmill tonight. Tyler, Devon (Big Dog), and Sam working the backpedal and increasing that leg strength. Backpedaling uphill is a very good way to increase leg strength. Come on in and try it sometime. #athleticrepublic #athleticrepublictoledo #weknowathletes


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I’m looking to help 10 NEW people get into the best shape of their lives!!!! You must be dedicated, want to lose pounds of fat, and willing to give me 110% each session... 🏃🏿‍♀️Blessed.🏃🏿‍♀️ ✨✨Dedication and consistency is 🔑✨✨ #abisfit #gymr909 #fitness #fitlife #passion #purpose #fitness #fitlife #fitmom #train #muscles #postpartum #weightloss #ietrainer #weightgain #aesthetics #plyometrics #athleticrepublic #arinlandempire #fun #saturday #Godsplan


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Grind time... #athleticrepublic #byrdgang


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Still working... #athleticrepublic #byrdgang #Rashad #Jalen


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Don’t mind us... just work! #byrdgang #athleticrepublic


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So what are you going to do this summer? Sit at home? Watch videos? Why not try improving your game by starting your training program at Athletic Republic Toledo? We can up your game - you’ll never be the same! Call us - 419-882-0661. #athleticrepublic #athleticrepublictoledo
#weknowathletes


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We would like to Welcome Chad to the Athletic Republic family. He is ready to get faster and more powerful. Signed on for 16 sessions. He starts training next week!! 😎🤩


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Awesome work by Bronte today winning the Schools District 4km cross country @the______edge @sportysnow @scotttoms7 @bronte.naylor


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Started incorporating different type of carries at the end of every workout. Simple and effective.
Dbl 32’s (I don’t have dbls larger than that)
#strength #strengthmatters #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellcarry #kettlebellcarries #arsl #athleticrepublic #levisucks


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These two pitchers will be pitching for their high School to win its divisional title tomorrow. We obviously decreased their workload/volume to minimize their muscle soreness/fatigue, but we kept the intensity in an efficient manner to promote positive stimulation for their nervous system. Its like going through a check point session prior to its race day. #trainsmart #pitching #baseballtraining #baseballlife #baseball #athleticrepublicescape #athleticrepublic #movement #feelingstrong #feelingfresh #playoffseason


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Nice work by the 5.30am crew this morning. AR-Fit is an Adult group training program designed by our Trainers on a daily basis. If your thinking of increasing your fitness or need to start moving again, then this class is for you . You can train at a level you are comfortable with. Take us up on our Free 2 Week Trial. What have you got to lose??


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We are using Dartfish technology to analyze Nick’s running form from the side and back views. Here we are focusing on Nick’s arm swing and on his toe placement #athleticrepublic # Athleticrepublictoledo #weknowathletes


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Getting after it tonight with the njpride team @escapemovementcenter with some conditioning work. Both videos are also displaying the element of competition- exactly what we are preparing them for. A great way to increase speed can be as simple as getting chased. #escapemovementcenter #athletictraining #athleticrepublic #speed #conditioning #sportstraining


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Getting after it tonight with the njpride team @escapemovementcenter with some conditioning work. Both videos are also displaying the element of competition- exactly what we are preparing them for. A great way to increase speed can be as simple as getting chased. #escapemovementcenter #athletictraining #athleticrepublic #speed #conditioning #sportstraining


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First week for Escape’s Yoga for athletes program. Every Sunday running all summer from 11:30-12:30, @escapemovementcenter open to all young athletes- $15 drop in. #yoga #athleticrepublicmountlaurel #athleticrepublic #backbend #armbalances #youngathletes #athlete


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First week for Escape’s Yoga for athletes program. Every Sunday running all summer from 11:30-12:30, @escapemovementcenter open to all young athletes- $15 drop in. #yoga #athleticrepublicmountlaurel #athleticrepublic #backbend #armbalances #youngathletes #athlete


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First AR-Fit Class for our new centre done and dusted. Thanks to the crew that braved the cold -
#athleticrepublic #arfit #weknowathletes #fitness #hiit


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Good bullpen day yesterday followed by a great post throwing day workout. Decelerating muscle training, sarrateus/core muscle training/ ext rotation work for shoulder capsule, rotational core work, non throwing hip rotation work to prevent muscle imbalance, finish with incline sprints. Whoa wow !!! #throwingprogram #baseballtraining #takecareofyourbody #pitching @tri_state_arsenal #athleticrepublicescape #athleticrepublic #baseball #baseballlife #baseballtraining #postpitchingdays #bullpen @terpsbaseball


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Special shoutout to Athletic Republic Toledo athlete Sayler who has signed to continue he running career at Tiffin University. Sayler has worked very hard and it has paid off. Congratulations and good luck! #athleticrepublic #athleticrepublictoledo #weknowathletes


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Special shout out to Athletic Republic Toledo athlete Alison for winning the 100, 200 and 400 meter sprints last week and her league meet. Congratulations and good luck! Keep up the good work! #athleticrepublic #athleticrepublictoledo #WeKnowAthletes


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Let there be light.... our outside light lit up for the first time tonight- just like Christmas @the______edge @nick.luff @scotttoms7 @sportysnow


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New workout pr. Excited to see where I’ll be at when I finish up the program. This Pr is coming off a week vacation at Disney.
If you remember from my last account. 2reps + 1 pushpress was my Pr with 40Kg (88lbs) roughly 2-3 weeks ago
@mychalmychalsheridan @leviarsl @danpereyo @leecrase @outlierstrength #hardertokilltraining #athleticrepublic #arsl #kettlebellworkout #strength #strengthmatters #kettlbell #kettlbellpress #homegym #dethklok #goforthanddie


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#athleticrepublic #practice #hockey #tightturns #training #futurestar Making the boys look bad out there go Ann-so!!!


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Special shout out to our man KG on completing his spring training program. He increased his vertical jump 2.5 inches, his standing broad jump 8 inches, and increased his double leg strength 91 lbs, a 30% increase! Looking forward to him jumping out to a lead in his swim meets. #athleticrepublic #athleticrepublictoledo #weknowathletes


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“Do the thing you fear and the death of fear is certain.” -Brian Tracy. I was a little scared here, 12.5 mph at 25% incline...that’s fast for how steep that is😬! Any @stgacceleration athlete knows the pain of a good run, hold, run 🏃🏻! #inclinetraining #speedtraining #utahsummergames2018 #athleteup #athleticrepublic


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Assessing an athlete is the key to building a good program that brings results. Athletic Republic Escape, we assess athletes before we begin their training process. Then we can build an individualized program that meets the person's needs and goals.

#athleticrepublicmountlaurel
#footballoffseason
#sportsperformance
#speed
#strengthandconditioning
#weknowathletes
#athleticrepublic


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The AR team would like to welcome Bronte as our first person in our brand new centre to sign up for Acceleration classes . Welcome to the AR family Bronte and we look forward to your progress @the______edge @sportysnow @bronte.naylor


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Big shout out and Congratulations to @bella.blue for verbally committing to Alabama State to continue her soccer career! We are so proud of you and all the work you have put in! Keep setting the standards high, setting a great example to those around you, and crushing it on and off the field! We are so excited for you! ⚽️🤜🏼🤛🏼⚽️ #athleticrepublic #collegeathletes #D1bound #alabamastate #arocnation


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‼️ The big announcement from the other day‼️ I will be working at @arrandolphnj the best training facility in Morris county. If you are looking to improve your strength, speed, quickness and become a better athlete message me for more details or feel free to stop in! Make the right choice and come reach new heights with us! Can't wait to see you!
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#unleveltheplayingfield #unlevel #arstrong #athlete #fitness #sportperformance #training #strengthtraining #speed #quickness #explosiveness #power #athleticrepublic


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It's never to late to do what you want !
Make the jump ! Believe in yourself and start a new life !
We have 2 lifes ... The second start when you understand you have just one life !
xtrmcoaching@gmail.com
Programs for everybody. Beginner to athletes ;) #fitness #workout #coaching #sea #summer #fitnessmodel #motivation #jump #coachfouss #determination #bodybuilding #body #diet #karate #martialarts #sport #model #shredded #men #french #atlanticcity #athleticrepublic #instamoment #instafit #picoftheday #life #style #crossfit #lesmills #reebok


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Time to start thinking about getting ready for your summer training program. At Athletic Republic Toledo, we are promoting our Summer of Speed training program. Want to be quicker, faster, jump higher, be stronger? AR Toledo has a program to make it happen for you. Let us help you to reach your training goals! #athleticrepublic #athleticrepublictoledo #weknowathletes


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Doesn't matter if you're:
5⭐️ or no ⭐️,
All American or practice squad,
Pro or little league,
Strong and slow or fast and weak,
Male or female,

We just want athletes that want to and will put in WORK💪💪 We believe and know we can take any athlete to new levels #Facts ✔️

Summer is here and Offseason training is in full effect 🙌🙌 Call us now and getting signed up or schedule your free trail workout if your still unsure #ARLakeArea #AthleticRepublic #AllSports #MondayMotivation #sportsperformance #TrainToBeGreat #MakeThemBelieve #SummerOfSpeed #PutInWork #WeAreTheBest


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Congrats to all of our athletes who qualified for the state track meet!

Betsy Ridout: 4x100 4x200 Sprint Med Distance Med

Meg Ridout: 4x100 Shuttle Hurdle

Kathryn Vortherms: 4x400Sprint Med Distance Med

Katie Saddoris: 4x100 4x200 Sprint Med Distance Med

Savana Alt: 1500 4x800

Ryan Van Baale: 100 200 4x100 4x200

Riley Moss: 110H 4x100 Shuttle Hurdle

Liam Murphy: Distance Med 4x400

Jacob Baier: Discus

Lucas Mortensen: 4x800 Distance Ames

Cooper Cox: 200 4x100 Distance Med

Cael Boyd: Shuttle Hurdle 4x100

Ryan Utterback: Distance Med 4x400

Cole Johnson: 4x800

Brenden Sellberg: 4x200 Sprint Med 100

Preston Cattanach: Sprint Med
Melanie Doran: 4x200 4x400 Shuttle Hurdle

Carter Fricke: 200 400

Good luck this week!! Let us know when you run so we can come watch.
#gotspeed #athleticrepublic #vertimax #fitlighttraining #speedandagility #sportsperformance #trackandfield #weknowspeed


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Fight for the cup is real! #hockey #lifestyle #practice #3on3 #athleticrepublic


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Good luck to all the teams & the AR athletes competing today in the Louisiana 5A state semis!!! No matter the outcome, all teams have proved that baseball in Louisiana is strong in SW Louisiana by claiming 3 out of the 4 final spots 😎... #WinOrGoHome #roadtotheship🏆 #lhsaabaseball #LHSAA #AthleticRepublic #ARLakeArea #sportsperformance #baseball #LakeCharles #Sulphur #MossBluff


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We are letting everyone know that we will be opening our doors to the Public on Monday the 21st of May
In our opening week we will be allocating times to conduct your FREE Acceleration Trial.
Acceleration classes are designed to increase Speed ,Power, Agility, Stamina and Stability and are suitable for all Athletes of any ability from 11 years old who want to improve themselves.
To secure your time slot please get in contact with us by sending us a message on FB or sending an email to info@athleticrepublicsc.com.au or phone 54561883


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🙌🏽💯



There’s nothing wrong with being good at something. Yet, every athlete either knows or has been told that there is someone out there working harder than them. Being good isn’t good enough. You have to aim to be great, in order to do that you must be willing to put in the work. Once you begin to put the work in; you then must aim to be great everyday. You must aim for perfection!
#athleticrepublic #arinlandempire #athletes #365 #goodisntgoodenough #begreat #aimforperfection #noonedoesitbetter #sport #unleveltheplayingfield #speedkills #athlete #athletictraining #trainhard #betterfasterstronger #speedandagility #speedandstrength


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Summer training is already in full swing.... What are you waiting for!!!! Here's a snippet of some college prep training with a female basketball athlete 💪 #basketball #basketballtraining #strengthtraining #sportsperformance #AthleticRepublic #ARLakeArea #TrainToBeGreat #mcneese


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🔆레슨회원 모집합니다🔆
어느덧 퍼스널트레이너로서 9년을 보내고 있는 이정우PT입니다.
저는 움직임분석 방법인 #FMS 검사와 체성분검사인 #inbody 를 통해 고객의 상태를 파악하고,
#상담 을 통해 고객의 #목표#요구 를 반영한 최선의 운동방법을 계약된 기간에 맞춰 프로그래밍하며, 다양한 직업군에서 발생하는 여러 증후군까지 고려합니다.
또한 주기적인 #재평가 관리를 통해 좋은 결과를 위해 함께 노력합니다.
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🙆🏻‍♂️레슨 경험이 없으신분도
-아직 제대로 된 실력의 트레이너를 못만나신 분도
-선수꿈나무/ 선수처럼 운동하길 원하는 일반인도
-스포츠를 즐기는 일반 동호인도 환영합니다.
🙋🏻‍♂️문의주세요. 친절히 상담해 드리겠습니다.
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#이정우트레이너 #벼는익을수록고개를숙인다 #공부하는트레이너 #운동하는남자 #운동하는여자 #EXOS #athleticrepublic #강남PT#선릉PT#역삼PT #운스타그램#헬스타그램#런스타그램 #피트니스#건강#다이어트#헬스 #gymlife #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #workout #workoutmotivation


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#Repost @trainer_jungwoo (@get_repost)
・・・
#러닝클래스 w/#teamHcore 🏃🏼‍♂️🏃🏽‍♀️
✔️저와 제가 속한 @hcore2016 선생님들과 주최하는 러닝 교육입니다.
✔️미국의 영향력있는 퍼포먼스 교육기관인 #EXOS#athleticrepublic 의 교육배경이 있으며 체육전공자로서 다년간 #선수트레이너#퍼포먼스트레이너 로 활발히 활동중에 있습니다.
✔️즐길수 있는 러닝을 위해선 올바른 움직임이 우선되어야겠죠?
✔️warm up/ training for run/ recovery에 대한 체계적인 교육과
✔️초보자~숙련자까지 러닝을 즐기는 모든 분들의 눈높이에 맞췄습니다.
❗️많은 관심과 참여 부탁드립니다. 😄
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날 짜; 2018년 5월 20일 일요일
시 간; 10시~13시
장 소; 대치유수지 공원
인 원; 20명 (선착순 마감)
참가비용; 30,000
제 공 품; 미니밴드(SKIZ), 음료, 미즈노 런닝백
협 찬 사; 미즈노 팩토리
신청링크; https://c11.kr/1kq1
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#이정우트레이너 #러닝교육 #런스타그램 #러너 #러닝교육 #러닝크루 #러닝동호회 #운스타그램 #헬스타그램 #운동하는남자 #운동하는여자 #달리기 #육상 #마라톤 #트라이에슬론 #src #jsrc


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Getting ALL type of gains spiritually, mentally, and physically. I’m so focused on becoming the best person i can be, holding it down for my family, and getting into shape... i can’t lie most days i feel like Super Woman! The grind doesn’t stop.💙 🏃🏿‍♀️Blessed.🏃🏿‍♀️ ✨✨Dedication and consistency is 🔑✨✨ #abisfit #gymr909 #fitness #fitlife #passion #purpose #fitness #fitlife #fitmom #train #muscles #postpartum #weightloss #ietrainer #weightgain #aesthetics #plyometrics #athleticrepublic #arinlandempire #fun #saturday #Godsplan #gains #noexcuses


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오라버니 결혼식에 #불참러 가 될 수 없어서 저는 이날 참여가 어렵지만... 다음에 꼭 참여해보고픔😍
#즐길수있는러닝 👈🏼요문구 #넘나맘에들고요
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#Repost @trainer_jungwoo with @get_repost
・・・
#러닝클레스 회의중💬
w/#teamHcore 🏃🏼‍♂️🏃🏽‍♀️
✔️저와 제가 속한 @hcore2016 선생님들과 주최하는 러닝 교육입니다.
✔️미국의 영향력있는 퍼포먼스 교육기관인 #EXOS#athleticrepublic 의 교육배경이 있으며 체육전공자로서 다년간 #선수트레이너#퍼포먼스트레이너 로 활발히 활동중에 있습니다.
✔️즐길수 있는 러닝을 위해선 올바른 움직임이 우선되어야겠죠?
✔️warm up/ training for run/ recovery에 대한 체계적인 교육과
✔️초보자~숙련자까지 러닝을 즐기는 모든 분들의 눈높이에 맞췄습니다.
❗️많은 관심과 참여 부탁드립니다. 😄
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날 짜; 2018년 5월 20일 일요일
시 간; 10시~13시
장 소; 대치유수지 공원
인 원; 20명 (선착순 마감)
참가비용; 30,000
제 공 품; 미니밴드(SKIZ), 음료, 미즈노 런닝백
협 찬 사; 미즈노 팩토리
신청링크; https://c11.kr/1kq1
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#이정우트레이너 #러닝교육 #런스타그램 #러너 #러닝교육 #러닝크루 #러닝동호회 #운스타그램 #헬스타그램 #운동하는남자 #운동하는여자 #달리기 #육상 #마라톤 #트라이에슬론 #src #jsrc


4

#러닝클레스 회의중💬
w/#teamHcore 🏃🏼‍♂️🏃🏽‍♀️
✔️저와 제가 속한 @hcore2016 선생님들과 주최하는 러닝 교육입니다.
✔️미국의 영향력있는 퍼포먼스 교육기관인 #EXOS#athleticrepublic 의 교육배경이 있으며 체육전공자로서 다년간 #선수트레이너#퍼포먼스트레이너 로 활발히 활동중에 있습니다.
✔️즐길수 있는 러닝을 위해선 올바른 움직임이 우선되어야겠죠?
✔️warm up/ training for run/ recovery에 대한 체계적인 교육과
✔️초보자~숙련자까지 러닝을 즐기는 모든 분들의 눈높이에 맞췄습니다.
❗️많은 관심과 참여 부탁드립니다. 😄
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날 짜; 2018년 5월 20일 일요일
시 간; 10시~13시
장 소; 대치유수지 공원
인 원; 20명 (선착순 마감)
참가비용; 30,000
제 공 품; 미니밴드(SKIZ), 음료, 미즈노 런닝백
협 찬 사; 미즈노 팩토리
신청링크; https://c11.kr/1kq1
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#이정우트레이너 #러닝교육 #런스타그램 #러너 #러닝교육 #러닝크루 #러닝동호회 #운스타그램 #헬스타그램 #운동하는남자 #운동하는여자 #달리기 #육상 #마라톤 #트라이에슬론 #src #jsrc


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My back was very bad this morning after workout ... And I went see Dr.Simon @360approachnj where I work my back. after seeing Dr. Simon at 360 approach gave me instant relief. Cryo, massage and adjustment allowed me to teach fitness class tonight

If you try, contact Dr Simon
360appraochnj.com

@arrandolphnj

#cryotherapy #chiropractic #stretch #massage #fitness #model #fitnessaddict #bodybuilding #athleticrepublic #athlete #gym #football #motivation #determination #relax #instamoment #sport #martialarts #usa #workout #training #cooldown


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If you’re looking to take your game to the next level this summer it starts in the weight room at school! Our Acceleration Iowa program has been tailored to complement (not replace) the strength training you do with your team. Our protocol consists of @athleticrepublic @vertimax and @fitlighttraining to train you to be faster and more explosive. Our summer special is now active for athletes of all ages.
Click the link in our bio to come try out a week for free!! #gotspeed #athleticrepublic #vertimax #fitlight #speedandagility #sportsperfomance #sprinttraining


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Wednesdays are all about improving unilateral power and rate of force development.

1. Band Resisted Single Leg Jumps on the Plyo Press
2a. Safety Bar BSS
2b. Band Assisted Single Leg Jumps
3. Low back/hamstring/abdominal accessory

#strongereveryday #jumptraining #jumps #ironparadise #strength #power #resilience #vertical #contrasttraining #sorinex #underarmour #athleticrepublic


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Special shout out to recent Athletic Republic Toledo athletes Maximus and Brad for their success in their recent post tests on the completion of their training sessions. Not too bad when you see a 4 inch increase in your standing vertical jump score or a 20-30 percent increase in leg strength. Way to go guys! #athleticrepublic #athleticrepublictoledo #weknowathletes


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