#athleticrepublic

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#athleticrepublic#weknowathletes#athleticrepublictoledo#fitness#training#sportsperformance#strengthcoach#speed#personaltrainer#sportsperformancetraining#podcast#athlete#football#everydayathletes#arfit#AthleticRepublic#workout#volleyball#swimming#sportstraining#workhard#dmvzumba#mdzumba#baseball#crossfit

Hashtags #athleticrepublic for Instagram

Playing around with the next progression to our single leg box jumps. Looking for creative ways to improve not only force production, but also ground reaction times, which we can test with our GFlight thanks to @exsurgo.us! #oldmanhops #gotspeed #athleticrepublic #vertimax #fitlighttraining #sportsperformance #strengthandconditioning #athletetraining #crossfit #northankenycrossfit


6

FIGHT NIGHT @ ATHLETIC REPUBLIC!!!πŸ₯ŠπŸ₯ŠπŸ†
Saturday! August 18th!
Doors open at 3pm. Show starts at 4pm.

If you love competition, this is a historic MUST SEE event!

In what will be an electric, pro-style atmosphere, Athletic Republic is matching up the best amateur fighters in the country to put their skills to the ultimate test! Never before has there been an amateur exhibition like this: πŸ₯Š-25 Fights
πŸ₯Š-14 National Champions
πŸ₯Š-25 Fighters Ranked in the Top 10 in the Nation
πŸ₯Š-14 Regions Represented (including Dubia, UAE)
πŸ₯Š-Championship Belts for Each Fight
πŸ₯Š-Governor's Cup Showcase Most Outstanding Fighter Award
πŸ₯Š-Celebrity Guest Appearances
πŸ₯Š-Music, Food, Drinks, Fun... πŸ₯ŠπŸ₯ŠπŸ₯Š-and Incredible Fights You Won't Want to Miss!

Get there early and stay late! Doors open at 3pm. Fights from 4pm-10pm.
ONLY $20 ONLINE @Athletic Republic Governor's Cup Boxing Showcase - Tickets
ONLY $25 AT THE DOOR #boxing #sportsentertainment @athleticrepublic #athleticrepublic #governorscup


0

Special shoutout to our girls Maddie and Marissa who recently finished their summer training program with us at Athletic Republic Toledo! Way to go girls. Good luck this fall! #athleticrepublictoledo #athleticrepublic #weknowathletes


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Let us help motivate you to fitness success. Out qualified and friendly team are keen to work with everyday athletes, and with our 2 week free trial for the AR_Fit program you can really experience the difference of working with us! Follow the link in our bio and book your training trial today!
#athleticrepublic #everydayathletes #arfit #getmotivated


1

7a-7b-7c @ 25% incline
a) Holding bound increases force production and stride length that is important for the drive phase of a sprint (7 seconds)
b) High knee holds increase stride frequency important for top end spend (7 seconds)
c) Finishing off with a incline run all at a 25% incline (7 seconds)

#fitness #speed #training #speedtraining⚑️ #personaltraining #running #trackathlete #slowfeetdonteat #athleticrepublic #speedworkout


5

Did you know that Athletic Republic Training Centres have more than 500 performance trainers helping athletes develop a competitive advantage? Our protocols and scientifically tested and create proven results, every time. Visit the link in our bio and discover the ARA difference for yourself.
#athleticrepublic #everydayathletes #sportsperformance


0

HEY ATHLETES! HAPPY MONDAY! πŸ’ͺ🏾 Today these athletes completed day 1, of our new summer program, these athletes have been doing our new program for 6 weeks now. Today we incorporated our super treadmill working on our sprinting mechanics and used the sprint cords. We had the athletes super set the sprints with abdominal circuits to strengthen their core that will help them get their knees higher. The side weighted lunges strengthen hip internal rotation. (This is great for baseball pitchers!) A low row was incorporated because we need our athletes to strengthen proper posture and add scapula downward rotation. The sled work is important emphasizing again correct posture of the spine and scapula, strengthen their legs, along with conditioning. LASTLY, our reaction goggles!! πŸ‘“ These amazing piece of equipment allows our athletes to actively focus on the ball, while making lateral movements, and can improvement reaction time and speed as well! These kids came in at 11am this morning to take the time to get better to perfect their craft. COME ON IN AND SEE WHAT WE DO HERE AT πŸ€™πŸΎπŸ’ͺ🏾@athleticrepublic_escape #sportsperformance #movewithpurpose #movementmatters #athleticrepublic


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We had a great work out. Two hours of running drills, I jumped over three padded squares, sprints and form. My brother @zeenathan01 did some conditioning and mobility training. He is getting ready for some #Samuelibaseball season. Thank you trainers, you guys rocked! @athleticrepublicorangecounty
#athleticrepublic #aroc #arocjr #athleticrepublicsantaana #puttinginwork #nooffseason #workingout #workhard #playhard #igotthis #nesall #nesalltitans #zboyz #zamudiostrong #zamudio


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Special shoutout to our girl Kennedy. Kennedy just finished her preseason training with us here at Athletic Republic Toledo and is raring to go. Kennedy worked hard over the summer and is ready for cross county this fall. Good luck with your season! #athleticrepublictoledo #athleticrepublic #weknowathletes


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Special shoutout to our girl Haley who finished her summer training with us today at Athletic Republic Toledo. 0.19 seconds faster on her 10 yard dash and 53 pounds stronger on her double leg press. Way to go Haley! Good luck with soccer this fall! #athleticrepublictoledo #athleticrepublic #weknowathletes


1

Jumping drills should have triple extension in order to transfer over to the chosen activities of the #athlete.
If you watch it is often not executed well in effort to get off the ground quicker. In part that is why jumping and landing mechanics need to be taught first, then speed.

Secondly, the coach needs to keep reiterating the fact that if an athlete wants to be better, they must push harder, execute better and recover well.
Lastly, in addition to these other facts, the concept of optimal speed be taught. In other words the person must be as fast as they can be with body control.
#strengthcoach
#speed
#athleticrepublic
#sportsperformancetraining
#athleticdevelopment
#personaltrainer
#hainesportnj
#mountlaurelnj
#instagood


0

We’re excited about the opportunity to showcase Athletic Republic’s science-based performance sports training with you. The best way to do this is by taking advantage of our AR-Fit 2 week Free Trial. To kick off, you can schedule a free training trial and experience the training first-hand. It's so easy, either call us on 5456 1883, or click through the link in our bio and fill out the form on our website and one of our team trainers will be in contact with you shortly thereafter to schedule your free training trial. We are excited to meet you!
#athleticrepublic #everydayathletes #training


0

Special shoutout to our man Brian. Brian just completed his summer workouts at Athletic Republic Toledo and is ready to go. Way to go Brian and good luck playing football at Bluffton University this fall! #athleticrepublictoledo #AthleticRepublic
#weknowathletes


1

Have you smiled today? 😬 | One of the things I try to do is stay positive no matter the situation..hard task I KNOW!| Today, try smiling through the tough times 😌 & Remind yourself β€œI got this! βœŠπŸ½β€
_____________________________________
#Zumba #ZumbaInstructor #mdzumba #dmvzumba #StayPositive #Positivity #PositiveVibes #athleticrepublic #arcapitalregion #WednesdayMotivation #HumpDay #Smile #SmileMore


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Special shoutout to several of our Athletic Republic Toledo athletes who have completed their summer training and are ready for their fall sports. Good luck to Erin, Regan, Finn and Chris. Keep up the good work! #athleticrepublictoledo #athleticrepublic #weknowathletes


0

✨✨ Happy Tuesday✨✨ Every day we wake up we have the CHOICE to go hard or not.. Every day my family chooses to GO HARD and praise the Lord along the way. β€œJesus looked at them intently and said, β€œHumanly speaking it is impossible but with God EVERYTHING is possible.” Matthew 19:26 abisfit #summer #muscles #muscleseperation #results #gymr909 #fitness #love #passion #purpose #blessed #ietrainer #weightloss #momofboys #musclegain #arinlandempire #ranchocucamonga #fitmom #rancho #personaltraining #grouptraining #gains #athleticrepublic #GZ #aesthetics #plyometrics #weightlifting #musclegain #thelab909 #Godsplan #Godspeed #family


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With our Athletic Republic AR_Fit 2 week Free Trial.... You Can! Visit the link in our bio and get started today, simply lock in your free training trial and experience the AR difference for yourself!
#athleticrepublic #training #athlete #everydayathletes


0

..T minus 6 daysβ³πŸ“…πŸš€until Fall Season starts.. πŸ˜€πŸƒπŸ‚βš½οΈβ—οΈ
β€’
#08girls #U11G #PreECNL #mcleanyouthsoccer #youthsoccer #girlssoccer #athleticrepublic #WeAreAR β€’


4

Learning to hold a position (isometric strength) is an essential part of #athleticdevelopment. This strength quality helps an athlete hold their position against inertia, assisting them in moving faster with less energy waste. As well as potentially better preventing an injury as they develop explosive power and play their sport.

#strengthcoach
#sportsperformancetraining
#personaltrainer
#baseball
#speed
#athleticrepublic


3

I couldn’t be more excited or proud of @devvrobinson for qualifying for the USA Volleyball youth national team!! After 13 days of training at the Olympic Training Center in Colorado Springs, Devyn made the final 12-player roster today!
The National team will represent the Unite States at the U18 Continental Championship later this month in Honduras.
Congrats Dev!!
#athleticrepublic #gotspeed #vertimax #fitlighttraining #sportsperformance #strengthandconditioning


3

Congratulations to @anthony_diorio44 for being our first athlete to join #thecheetahclub, running for 3 seconds at 20 miles an hour.
This is one of many personal bests Anthony set this training cycle. Including his squat, clean, chin up, vertical jump and so-on.

Congratulations Ant and we look forward to seeing you play this season.
#americanfootball
#rowanfootball
#strengthcoach
#sportsperformancetraining
#speed
#athleticrepublic


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Industry leader w/a 28 year history! Science of sport, comprehensive training, proprietary equipment, and business accelerated program. Proven franchise business model. Where does a business fit into your plan? http://ow.ly/idu830l1FOh #thefranchiseeducator #athleticrepublic


0

Jordan smashing out his 35% elevation run. This run is only attempted after 8 Sessions on the Super Treadmill. We have used our Test Teach Train approach to help Jordan achieve this run.Pump those arms!!!


4

We've developed a unique program to specifically train volleyball players to improve their acceleration, power and on-court agility. Our training provides exact neurological learning and coordination that improves functional volleyball strength and the ability to set, pass, serve, spike and block.
Check out the link in our bio or give us a call at 07 5456 1883 to book your FREE training trial!
#volleyball #sportstraining #athleticrepublic


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In case anybody else needed a reminder today✨ | Tag someone and give some encouraging words in the commentsπŸ‘‡πŸ½ __________________________________________
#Zumba #ZumbaInstructor #DanceInstructor #JustDance #Love #Positivity #YouAreEnough #MentalHealth #YouMatter #athleticrepublic #positivevibes #arcapitalregion #mdzumba #dmvzumba #dancing


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We recently incorporated the #inertiawave into our AR-Fit Adult programming to kick our metabolic conditioning to another level. It’s also a great alternative to traditional battle ropes.
.
Need a push? Need to get motivated? Just not sure? Try us out for FREE. Your first 3 classes are on us, so you can try out our Endurance, Strength or Bootcamp classes for yourself.

Bring yourself, friend, sibling or spouse. Fitness is always fun with a partner. πŸ€œπŸ»πŸ€›πŸ» Call us at (862) 419-9111 or email info@arrandolphnj.com to sign-up today!
.
#arfit #arfitness #adulttraining #athleticrepublic #endurance #strength #bootcamp #acheivegreatness @moneymitchell_2 @the_coach_sal @arrandolphnj @ Athletic Republic


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This has been the challenge lately for my golf practice and also for when I coach my athletes. Letting them figure it out by making manipulating their training environment, offering anecdotes and analogies to get them to own the move or movements.
#fitnessmotivation
#strengthcoach
#athleticrepublic
#strengthcoach
#sportsperformancetraining
#sportsperformance
#functionalmovement


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Special belated birthday to AR Toledo athlete Tyler. Tyler has been working very hard all year and is getting ready for football at Ohio Northern University. Happy birthday Tyler and good luck with your career! #athleticrepublictoledo #athleticrepublic #weknowathletes


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If you want to get better at anything and you have the basics down, work on your weaknesses.
In this video, I am working on my back end mechanics on my running form. Don't worry, I won't be running a long race soon ( not that there is anything wrong with thatπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ). But, short distance and intervals are cool though.

What do you need to work on?

#strengthcoach
#personaltrainer
#fitnessmotivation
#fitfam
#moorestownnj
#gyms
#athleticrepublic


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AR-FIT is a training program for every active adult, whether you want to start moving or keep moving. Structured as an hour-long workout, AR-FIT combines a wide range of movement velocities with a variety of loads to safely expose muscles to a training program that will raise your fitness threshold.
Give us a call at 07 54561883 or visit the link in our bio to sign up for your FREE trial today.
#athleticrepublic #arfit #fitness #adultfitness #training


0

#Repost @athletic_republic_toledo with @get_repost
・・・
These film clips show Joe’s running progression improvement. Joe was taught to run more upright, and this can be seen on the second film clip with the angle measurements. Leaning forward on the run reduces knee drive and subsequently speed. At Athletic Republic Toledo we Test, Teach, and Train. #athleticrepublictoledo #athleticrepublic #weknowathletes #dartfish #dartfishnation #livefeedback #λ‹€νŠΈν”Όμ‰¬ν•œκ΅­κ³΅μ‹νŒŒνŠΈλ„ˆν…Œν¬ν”Œλž˜λ‹› #λ‹€νŠΈν”Όμ‰¬ #μ‹€μ‹œκ°„ν”Όλ“œλ°± #λŸ¬λ‹λΆ„μ„ #λŸ¬λ‹ #κ²Œμ΄νŠΈλΆ„μ„


0

Athletic Republic Lehi would like to host Ajax individuals, groups, and teams. If there is time to have a club night! They would like show our players, parents and coaches what they do and how the training they provide will help our players on-field performance. Parents, players, and coaches make sure to take advantage of this great opportunity by letting me know in the inbox, so we can better set a time and date. #athleticrepublic #AR-Lehi #athleticrepubliclehi http://lehi.athleticrepublic.com


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Special shoutout to Luke for being the latest Cheetah Club member at Athletic Republic Toledo. 20 mph for 6 seconds. Way to go Luke! #athleticrepublictoledo #athleticrepublic
#weknowathletes


0

Our Tennis program caters to the mix of aerobic and anaerobic endurance, explosive strength and power, and agility required for a tennis player to excel through repeated bouts of high-intensity activity.
Give us a call at 07 5456 1883 or visit the link in our bio today to find out how we can add more shots to your arsenal!
#tennis #sportstraining #athleticrepublic


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Check out Marco using our VIMA Rev reaction glasses. He is working through the cones with the glasses blinking off and on with alternating eyes increasing his reaction times and skills. #vimarev #soccerskills #soccer #reactiontime


1

Industry leader w/a 28 year history! Science of sport, comprehensive training, proprietary equipment, and business accelerated program. Proven franchise business model. Where does a business fit into your plan? http://ow.ly/idu830l1FOh #thefranchiseeducator #athleticrepublic


0

A special good luck wish to Alyssa and Rachel as they head to the national soccer tournament in Dallas this weekend. The girls were in this week at Athletic Republic Toledo to prepare for tournament. Good luck at your games! #athleticrepublictoledo #athleticrepublic #weknowathletes


1

One of the neat things of working at Athletic Republic Toledo is that it puts you in touch with such awesome people and their families. Thanks so much to our AR Toledo gang for wishing me a happy birthday today. Thanks especially to Kotone and Marissa! #athleticrepublictoledo #athleticrepublic #weknowathletes


1

Bouncing around at @athleticrepublicaustralia ! The plyo floor is one of my favs and with the 37% shock absorbency, it’s nice and easy on my joints. It helps increase my hip stability, agility, power and strength. I’m having so much fun training with @athleticrepublicaustralia, make sure you all check it out !
#athleticrepublic #trainhard #fitness #training #plyometrics #workhard #sprints #running


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Ever since we first started blending the science of physiology and biomechanics with sport-specific training over 27 years ago, we've made it our sole objective to become the go-to place for serious athletes. One of the latest additions to our protocol is the development of a unique dry-land program tailored specifically for swimmers to improve their speed, explosive power and race day results.
Stop in and chat with Scott anytime to learn more and to sign up for your FREE trial!
#swimming #sportstraining #athleticrepublic


0

The off-season for me growing up was always just a time to relax and get away from sports. 😴 β€’

Even during my first couple years in college I would see guys putting in extra work after practice and in my mind I was thinking β€œI’m way too tired to do anything else, these guys are crazy.” πŸ€” β€’
The β€œcrazy” thing about it is most of those guys went on to play at division 1 universities. πŸˆπŸ™ŒπŸ½ β€’

During the last couple years of my college career I finally caught the vision of utilizing the off-season to perfect my craft. It was then that I realized how much time I wasted and how much better of an athlete I could have been. πŸ€¦πŸ½β€β™‚οΈ β€’

I’m grateful I’ve been put in a position to help the youth prepare for their sport and preach the importance of the off-season. πŸ’ͺ🏽
β€’
β€’
β€’
β€’
β€’
#offseasontraining #athleteup #acceleration #stgeorgeacceleration #speed #agility #power #athleticrepublic #thesummergrind


10

OL and RB doing the same drill?!?! YES!!! No matter the position, the sport, or gender, we train athletes to become better athletes! Which in turn will improve their overall performance on field/court! Nothing wrong w/ position specific training, but never forget the end goal.

We still on the grind all summer and going into the school year, it’s never too late to get better, just call ☎️ or send us a message πŸ“₯ #ARLakeArea #AthleticRepublic #WeTrainAthletes #AllSports #SummerOfSpeed #GrindSeason #sportsperformance #sportsperformancetraining #football #basketball #softball #baseball #trackandfield #tennis #swimming #rodeo #volleyball #golf #lakecharles #sulphur #louisiana


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Lauren running 20 mph on the Super Treadmill at Athletic Republic Toledo. Way to go Lauren! #athleticrepublictoledo #athleticrepublic #weknowathletes


2

At Athletic Republic, we go beyond just training. We take all of our athletes through a Test-Teach-Train approach. First we Test to assess where an athlete needs to improve, next we Teach them new movements and proper mechanics, and finally we Train using the most scientifically proven programs available.
Check out the link in our bio to learn more and book your free training trial today!
#test #teach #train #athleticrepublic


0

Lots of power in each of those steps. 10 mph at 40 degree incline without being spotted at Athletic Republic Toledo. Way to go Bryan! #athleticrepublictoledo #athleticrepublic #weknowathletes knowathletes


0

When I’m Kiki, and I love her πŸ˜›
Me and @get_ur_life having some fun after her hip-hop class at @arcapitolregion last week πŸ•ΊπŸ½
________________________________
#InMyFeelingsChallenge #DoTheShiggy #Zumba #dmvzumba #mdzumba #hiphop #dmvhiphop #athleticrepublic #dancing #positivity #positivevibes @champagnepapi @theshiggyshow


6

With only 2 weeks to go, visit the link in our bio and book your free training trial today and discover the Athletic Republic Difference! πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
♨️ Special Offer - Extended ♨️
⏱️Offer extended until July 31 ⏱️
πŸ‹οΈοΈβ€Save 50% πŸ‹οΈ
πŸ“²Call 07 5456 1883 today! πŸ“² πŸ‘ŒπŸ™ŒπŸ‘πŸ’ͺπŸ‘πŸ‘πŸ‘
#athleticrepublic #freetrainingtrial #offerextended


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When the spotlight is on you, will you be ready? Our training program pushes athletes to be faster, stronger, and more agile than they ever thought possible!
Schedule a free training session now by visiting our website >>>>
www.moosic.athleticrepublic.com
#sportsperformance #train365 #basketball #wrestling #volleyball #football #baseball #softball #tennis #swimming #soccer #fieldhockey #hockey #trackandfield #athleticrepublic


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Our man Cam cruising at 21 mph on the Super Treadmill at Athletic Republic Toledo. Way to Cam! #athleticrepublictoledo #athleticrepublic #weknowathletes


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Same passion, same goal , find your partner for push your limits ...
And the best it's when your partner is your love !!! Like us β™₯️ #fitness #fitnessmodel #motivation #moment #imissyou #love #usa #trip #ours #world #workout #workhard #together #bestteam #forever #neverwithoutyou #diet #healthy #athleticrepublic @arrandolphnj @charlottedruault #nature #lesmills #reebok #crossfit


0

More than just a "gym" with weights and treadmills, Athletic Republic is a whole new way to train that has been forged over 27 years of practice and application.
Follow the link in our bio and schedule your free training session today and discover the difference for yourself!
#athleticrepublic #athleteup #weknowathletes #unleveltheplayingfield #getafterit #athleticrepublicaustralia #rugby #afl #netball #speed #cricket #whereunstoppablestarts #testteachtrain #arfit #acceleration


1

Bec has been training at @athleticrepublicaustralia in Sippy Downs for the last 5 weeks to work on her running. Her improvement has been incredible under the team of trainers at Athletic Republic and I can’t wait to see how much faster and stronger she can get. Training twice a week for the past 5 weeks has really dialed in her sprint speed and mechanics. Uphill treadmill running, plyometric sessions and hip and hamstring strengthening is paying off! Thanks for the work that you are putting in with Bec #sprinttraining #improvement #athleticrepublic #doesntgetitfromherdad


2

Episode 11 IS LIVE!! We have a new AWESOME segment called MPR (Matt Pays Respect) and you will be able to see the new setup and home location!! We are getting our next episode ready just for you!! We are joined by Zach Colohan who is the head coach of Sand Ridge Jr. High football team!

Make sure you Like, Share, and Subscribe to our Facebook and YouTube channel!! #ubc #athleticrepublic #coach #football #new #podcast


1

Congrats to Natalie, our latest Cheetah Club member. 17 mph for 6 seconds on the Super Treadmill at Athletic Republic Toledo. Way to go Nat! #athleticrepublictoledo #athleticrepublic #weknowathletes


0

Another year in the booksπŸ™ŒπŸ™Œ Grateful to work some many hard working coaches and kids this year, can't wait to do it again next year @tc2_campsandmore #TCIIYouthFootballCamp #ARLakeArea #AthleticRepublic #footballcamp #football #SummerOfSpeed #PutInWork


0

Yesterday we got in another great episode of the podcast. I cannot express how much I love doing this. One day I will make a living by talking. It’s my #1 goal. @undefeated_by_choice @athleticrepubliclehi #podcast #workout #personaltrainer #athlete #training #athleticrepublic


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Shaq making 22 mph on the treadmill look easy. Way to go Shaq! #athleticrepublictoledo #athleticrepublic #weknowathletes


3

Our Athletic Republic - Lehi episode is LIVE!
We are joined by Devin and we relocated to their amazing facility!! Stay tuned every Tuesday for our new episodes!! Make sure you like, share, and subscribe!! #ubc #undefeatedbychoice #podcast #athleticrepublic #athletes


0

Our man Jim warming up for his distance run this morning. Jim is 74, has done many long distance triathlons (including Hawaii) and continues to stay in shape. Oh, by the way, Jim just came back from major surgery last year. What’s your excuse for not training? #athleticrepublictoledo #athleticrepublic #weknowathletes


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Podcast time baby!!!!! Let’s go!!! #podcast #personaltrainer #athlete #training #athleticrepublic


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Sweet Mornings.! 5 a.m. Runs are paying off very well. #athleticrepublic . These help me increase stamina and endurance for upcoming opportunities. What u be doing.?


1

The past week or so, we’ve had some visitors behind our facility. We know they are good jumpers (as they can jump the 4 foot fence quite easily). However, we wouldn’t let them run on the treadmill because their hooves leave marks on the treadmill belt! #athleticrepublictoledo #athleticrepublic #weknowathletes


0

You see this #athleticrepublic shirt, you know it's #hardertokill time, it's do or die time, it's time to kick it #hardstyle. πŸ’ͺ
@leviarsl ❀️ cse you missed it yesterday 😜 #ARfam4life πŸ€œπŸ€› #ShePhoenix #weeklychallenge #fitness #shoutout #traintogether #team


6

Check out the height and explosion @jordan_west___ is getting in these videos doing this plyometric session. Jumping 4 blocks with ease. Plenty of power . #power #explosivetraining #athleticrepublic


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Very few athletes have been able to run the 10 mph, 40 degree incline without having to be spotted by a trainer. Yesterday we had two athletes do it. Way to go Shaq and Blake! #athleticrepublictoledo #athleticrepublic #weknowathletes


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