JOGA SEQUENCE: 3PART DEMO
created by @jogajana from @joga_world
1. HOVERING TABLE TOP
The key is to keep the core structure stabilized throughout the movement. This target the lower transverse wall. When the leg is in flexion and in extension, this position exposes weaknesses and or lack of mobility (NOTE: when my leg is extended it is lifted too high) *heel should be in line with the hip.
This movement emulates common elements of the body in sport.
2. CROUCHING DOWNWARD DOG
This Dynamic Movement is designed to build muscle memory by using the core and to drive the movement. This sets up the core for the rest of the program and the movement builds heat in the quads.
Note: Shorter downward dog position, aim to have full flexion in the knees in both positions, use the core to drive the movement.
3. DYNAMIC CORE FLOW
FROM HIGH PLANK POSITION
* Shift forward onto the toes
* Bend the knees * Bend the elbows
* Straighten the legs
* Straighten the arms
* Shift the weight back forward * lifts the butt up and like your going underneath a fence you lift the chest up
BREATH: is integrated throughout the entire practice, the major benefit is injury prevention; by becoming more aware, it creates muscle memories in breath pattern ensuring that as students move both in life and in sport the core is integrated into all movements, we also learn how to calm the system during times of high stress and pressure in sport and in life - we are all athletes in some way.
THE YOGA FOR ATHLETES:
Mark your demo classes to top off the month, Tuesday August 21st at 12pm and Saturday, August 25th both @glencoeclub More to come in the fall, excited to share ♀️
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