#atkins

Instagram photos and videos

#atkins#lowcarb#keto#lchf#ketogenic#ketodiet#weightloss#ketosis#ketofam#lowcarbhighfat#ketogenicdiet#ketolife#weightlossjourney#highfat#bodybybacon#paleo#glutenfree#lowcarbdiet#atkinsdiet#healthy#diet#ketolifestyle#lowcarblifestyle#sugarfree#food#fatfueled#ketomeals#iifym#eatfatlosefat#lowcarblife#grainfree

Hashtags #atkins for Instagram

I am not much of a coffee drinker, but today gets alllllll the coffee! I lost a pound last night even with the abundance of sodium, and other indulgences! Yessssss! #weightlossjourney #weightloss #Goals #fitness #GetFit #healthyfood #fitfood #eathealthyloseweight #operationgethealthy #JERF #JustEatRealFood #CleanEating #CleanFoods #BeHappy #NoCounting #lowcarb #highfat #lchf #keto #ketogenic #atkins #SugarFree #ketosis #Ketodiet


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Todays outfit while Christmas Shopping, I felt so cute. I even got to wear my furry snowboots thanks to yesterdays snow flurry! Plus I love my poncho. Only 1 more Christmas prezzie left to get then Im done and its on to getting treats for us ๐Ÿ˜
#lowcarb #weightloss #keto #weightlossjourney #lowcarbhighfat #ketodiet #lowcarbdiet #ketolife #lowcarblife #ketolifestyle #lowcarblifestyle #ketosis #lchf #highfatdiet #diet #hflc #atkins #cleaneating #healthy #ketofam #ketogenic #loseweight #motivation #determination #ketouk #lowcarbuk #dietuk


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Denver steak๐Ÿฅฉ


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Quick 30 minute stairclimber at the gym, then weights and core at home. Tomorrow is the lottery draw day for the Chicago Marathon!!!!! Already freaking out!!! I really want to add 10-7-18 to my Chi Marath0ns!!!! Who else out there is anxiously awaiting the news???
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#marathon #marathoner #chicagomarathon #stairclimber #run #runner #running #runnersofinstagram #runningcommunity #instarunner #instarunners #lowcarb #keto #ketosis #ketogenic #atkins #atkinsdiet #lowcarbhighfat #lowcarbtraining #lchf #hflc #sweat #fitmom


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So sad. My usually tasty California Cobb Salad from @californiapizzakitchen was kind of boring. ๐Ÿ˜ข Not sure what was different. Or maybe my tastebuds have just changed in the last few months since last eating there. So weird. But at least my salad was pretty. ๐Ÿ˜‚๐Ÿ˜‚


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Chorizo and eggs, no rice and I'll eat a couple bites of beans
#lowcarb #atkins #keto #ketofam


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If you haven't noticed, I've had a little shift in my diet. I've given up grains completely (no more low carb wraps) and most, if not all, dairy. I miss cheese. Still do butter and having conflicting views cutting yogurt. Also no more alcohol.

As you may have read from previous posts, I am trying to focus on quality. Quality of the food I eat, and basically, more importantly, quality of the food I give my son - whether breast milk or finger foods. I am not feeding Royce grains, dairy, or alcohol(duh) so I may as well not eat it.
Cutting these things out has greatly reduced his reflux and silent reflux! Yayyyy!

My goal was to not have to give Royce the Mylanta that our doctor recommended. I've also gotten a hand pump, in addition to my electric, to keep "handy" before I feed him to reduce some of the sweet foremilk for some meals. Pumping a little before also has reduced the speed of the initial flow, allowing Royce to slow down and not swallow as much air.

Less gas. Less irritants. Lot happier baby!
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#RoyceVaughn #RoyceARoni #proudmom #healthyfats #keto #lowcarb #lowcarbhighfat #LcHf #Atkins #ketogenic #ketofamily #nutrition #eatfatburnfat #glutenfree #fatfueled #grainfree #breastmilk #farmtotable #eatlocal #dairyfree #nutritionalketosis #nosugar #ketosis #fatadapted #fatisfuel #ketolife #postpartumbody #ketopregnancy #newmama #breastfeeding


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Happy Monday!
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Iโ€™ve been thinking about what I want to do for my followers this Christmas season and decided I wanted to give my โ€œIntro to MACROSโ€ e-book to 5 followers for FREE! Learning about nutrition, macros and how they effect your body is part of the foundation to embarking on your fitness journey! Whether you are doing ๐Ÿ’ฅKeto
๐Ÿ’ฅPaleo
๐Ÿ’ฅVegetarian
๐Ÿ’ฅAtkins
๐Ÿ’ฅFlexible Dieting
๐Ÿ’ฅIIFYM
๐Ÿ’ฅIntuitive Eating ๐Ÿ’ฅany other diet
You need to know the basics of nutrition and how to track food your consuming. (ie. what a half a cup of rice, chicken, or blueberries really looks like!) I created this e-book to prepare clients and followers like you to learn about proper nutrition, and each individual macro *protein, fat, and carbohydrate.
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If you want to be eligible to be one of the 5 to get this e-book all you have to do is
1๏ธโƒฃFollow my IG page
2๏ธโƒฃLike this post
3๏ธโƒฃTag two friends
Thatโ€™s it! Thatโ€™s all you have to do, easy as that! I will be announcing the winners December 20th!
#nolimitstrainingllc #christmastime #getfit2017 #macros #learnnutrition #expandyourknowledge #growyourmind #learnsomethingnew #health #iifymcoach #iifym #paleo #keto #vegetarian #vegan #pescatarian #atkins #intuitiveeating #flexibledieting #diet #weightloss #hardgainer #ectomorph #endomorph #mesomorph #buildmuscle #loosefat #2018iscoming #startnow


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I know I am late trying @realgoodfoods Pizza,๐Ÿ‘ but I am so glad I finally tried them. ๐Ÿ‘€๐Ÿ’– I have seen them posted so many times, but I have to admit I was sceptical. I made my first one in the microwave and was not a fan. I made this one in the oven and that's a total game changer. I didn't even see on the packaging that they recommend crisping up the crust on the stovetop after taking it out of the oven, but it was amazing directly from the oven. ๐Ÿ• Swipe for packaging and nutrition info. Only 4 carbs per pizza. ๐ŸŽ‰ Check out @realgoodfoods on Instagram to find where it's sold near you. You can also order online.
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#buttercuplowcarb #realgoodpizza #realgoodfoods #Lowcarb #lchf #atkins #ketogenic #ketogenicdiet #atkinslife ##healthyfat #ketosis #ketodiet #beyondthescale #ketoweightloss #fitfam #fatadapted #glutenfree #easylowcarb #lunchtime

Windermere, Florida
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Brunch time!


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LUNCH
Grilled chicken, broccoli (I added butter to it), and some pico de gallo salsa. This 100% hit the spot ๐Ÿ˜‹. Fasted 6:30pm-11am = 16.5 hours.

#intermittentfasting #iifym #elpolloloco #polloloco #grilledchicken #ketofastfood #lowcarbfastfood #darkmeat #broccoli #chicken #salsa #picodegallo #backtobasics #KISSandJERF


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Was gonna eat 2, then thought wanted 3, thinking might stick to 2. Eggs, spicy mayo, havarti cheese and coke zero. Lunch.


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Holy yum! ๐Ÿ˜ I made Boston cream cheesecake! Recipe from @lowcarbyum :) I am not a baker at all so I made a few mistakes but it still came out amazing and the recipe was easy to follow! .
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketoaf #ketomom #lchf #lowcarb #highfat #eatfatlosefat #atkins #bodybyketo #bodybybacon #lazyketo #dirtyketo #weightloss #weightlossjourney #fatfueled


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Stopped at Tim Hortons with @meghanannettet before a morning of grocery shopping. Was craving a farmers wrap so brought my own protein up, carb down tortilla and then asked for an egg, bacon, cheese and chipotle sauce w/ a side of keto approved coffee. Yum ๐Ÿ˜๐Ÿคคโค๏ธ


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