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#atkins#keto#lowcarb#lchf#ketogenicdiet#ketodiet#ketogenic#lowcarbhighfat#lowcarbdiet#ketosis#eatfatlosefat#weightlossjourney#lowcarbfood#ketofood#atkinsdiet#ketolife#weightloss#sugarfree#lowcarblife#lowcarbs#whole30#ketorecipes#ketoweightloss#lchfdiet#diabetes#healthy#ketogeniclifestyle#paleo#ketofam

Hashtags #atkins for Instagram

Could you eat ZERO CARBS for a day?!? Read about how I survived the challenge - now on the blog! Click the link in my profile and select the recipes option, it will take you right there!
#lowcarb #stepawayfromthecarbs


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Keto dinner! Too lazy to cook tonight so I make chicken lettuce wraps. Romaine lettuce, 3oz chicken breast, feta, 1/2 an avocado, Caeser dressing. Topped with a squeeze of lemon juice, pepper, and low sodium salt. Macros: 4 net carbs, 25g fat, 22g protein, 343cal #ketodiet #keto #ketogenic #ketodinner #lowcarb #atkins


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Chicken tenders w/ copy cat Chick-fil-a sauce & Creamy cauliflower bake 🐣
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Chicken tenders coated in an egg wash and crushed pork rinds and then fried in the air fryer
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Chick-fil-A sauce is @my_montana_kitchen_thm's recipe you can find on her site or search Pinterest for her copycat recipe🙌🏻
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Mashed cauliflower bake is from @buttercup.low_carb. She has the recipe posted on her insta page☺️
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Thanks for the delicious dinner inspiration ladies!!


#ketosis #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketorecipes #ketofam #ketofood #ketonewbie #ketocouple #lowcarb #lowcarbs #lowcarbfood #lowcarbhighfat #lowcarbdiet #lowcarbliving #lowcarbhighfatdiet #lc #lchf #lchfdiet #atkinsdiet #atkins #pcosweightloss #pcos #eatfatlosefat #eatfattolosefat #fatloss #weightloss #weightlossjourney


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I have spent the last 10 hours getting the next weight loss challenge all set up and didn’t bake anything for dessert( and honestly I am too tired to bake right now😩). So @eatfatsnax cookies to the rescue. While I love baking and do it pretty much everyday, sometimes you don’t have time or some people may not like to bake. So I have tried out a bunch of different prepackaged keto snacks. I like to read reviews first before spending my money(I am a bit cheap). And I have tried many keto products that have a bunch of good reviews but taste horrible!! I don’t care if you have perfect macros, if it’s bland, hard, eggy, or tastes fake I won’t like it. But the chocolate chip cookie and their peanut-butter cookies are great tasting and don’t crumble in your hand. Plus I got to pair it with a Matcha Latte(you know I love matcha). My regular MCT matcha was out and I decided to try out FatSnacks because I saw they just launched it(instagram is killing my wallet🤣 with all these new products launching). The best part is it’s individually packaged so I can add it to my purse snack stash for an on the go treat. Also for those wondering I don’t get paid to advertise for anyone I just like to honestly share keto products/recipes/tips do you don’t waste money and hear about some good options :) Has anyone else tried these cookies or tea?

Matcha Latte
1 Packet of Matcha Fat Tea
10 oz of Hot Unsweetened Almond Milk
1 tsp of Vanilla Extract
1 tsp of Swerve(optional)
Blend all the ingredients in high to get that gorgeous froth and creaminess!!! #keto #ketofam #ketodrink #ketolife #ketofood #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #ketogeniclife #lchf #lowcarbs #lowcarblife #lowcarbfood #lowcarbdiet #lowcarbhighfat #weightlossstory #weightlossresults #weightlosssuccess #atkins #eatfatlosefat #diabetes #losingweight #losingweightfeelinggreat #healthymom #fitmommy #sugarfree #iquitsugar

New Hampshire
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Pulled pork sandwiches! Was excited to taste these flavors again as this is one of my favorite comfort foods, but my fiancé and I both agreed that the bread was stealing the show from the pulled pork. Next time I would definitely just use a lettuce wrap as the vessel. I’m all for an easier process so that’s ok with me! 💃🏽💃🏽💃🏽
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#Burnfatnotsugar #fatadapted #ketorecipes #sugarfree #wheatbelly #ketogenicdiet #ketosis #keto #nutritionalketosis #lchf #lowcarbhighfat #wheatfree #ketocooking #fatisfying #ketoaf #ketogenicfood #ketosisworks #ketoweightloss #atkins #ketogenicliving #nocheatingonketo #weightlossmotivstion #weightlossjourney #ketoflu #realfood #lowcarbfood #lowcarb #eatfat #eatfatlosefat #eatfatloseweight


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Lunch was the beef part of "beef and broccoli" at work on top of leftover cauli'rice stirfry. It was super yummy!


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I love Taco Salads. This Taco Salad is still mostly Keto friendly but I’m using Ground Turkey and half a can of Black Beans to the meat to up the fiber content.
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I’m still eating many similar foods to when I was eating Ketogenic Diet but trying to get more Fiber in each day. I think I’ve been less hungry as a result and overall eating less. I’ve even lost a few pounds when I expected to gain water weight.
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I still feel like I may find myself back towards a traditional Ketogenic Diet in the long term but I’d like to feel like my health issues have stabilized before then.


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