#atkins

Instagram photos and videos

#atkins#lowcarb#keto#lchf#ketodiet#weightloss#ketofam#ketosis#lowcarbhighfat#ketogenic#ketogenicdiet#lowcarbdiet#weightlossjourney#ketorecipes#ketoweightloss#ketolife#healthyfood#foodporn#atkinsdiet#lowcarblifestyle#highfat#ketolifestyle#lchfdiet#foodie#diet#eatclean#ketocommunity#fitness#protein#fitfam

Hashtags #atkins for Instagram

Mixed Drink Anyone?
8c tap water, 1 sm bottle of carbonated water flavored but absolutely no sweetness of any kind then maybe som fruit. We this fills up my thermal glass twice with some to spare. By leaving this huge glass jug on the jar I am reminded to drink up and refill :) This is my minimum plus I drink other random drinks throughout the day. #myhealthy #lowcarb #ketodiet #Atkins #myfitnesspal #drinks #water #sparklingwater #daily #lifegiving


1

" ANDA MENGANDUNG?? ANDA BAKAL BERKAHWIN TAK LAMA LAGI?? KULIT GELAP AKIBAT SUNBURN?? "
.
Anda mempunyai masalah, KETIAK HITAM, LEHER HITAM, SIKU HITAM, BADAN BERBAU, MUKA BERJERAWAT & SELULIT DI PEHA...
.
Syaa syorkan korang pakai lah HONEY LOVE SCRUB 😍 Scrub yg sangat BERKESAN di abad ini.. Ia mampu mencerahkan kulit anda dgn selamat. Bau mmg sangat wangii 👍🏻 HLS dirumuskan khas drpd GARAM BUKIT!! Yg plg best, ia boleh dipakai seluruh badan trmasuk muka, bibir & kulit kepala 😄
.
Dah ramai ibu mengandung beli dan pakai HLS nie ☺️ Semua berpuas hati tau ❤️ Harga terlajak murah!!! Sangat selamat untuk ibu n baby dlm kandungan sbb bahan utama adalah garam bukit, madu n yogurt 🥛
.
.
❤️ HONEY LOVE SCRUB ❤️
.
Bahan2 yg terkandung dalam HONEY LOVE SCRUB : .
.
✔️ GLUTHATHION
✔️ COLLAGEN
✔️ VITAMIN C
✔️ VITAMIN E
✔️ HONEY
✔️ MILK
✔️ YOGURT
✔️ PURE SMOOTH SALT
.
HONEY LOVE SCRUB mampu : .
.
✅ mencerahkan ketiak, celah peha dan leher
✅ menanggalkan daki degil pada kulit
✅ menghilangkan kesan sunburn
✅ menghilangkan bau badan
✅ menghilangkan jerawat badan
✅ menghilangkan parut kecil pada kulit tubuh
✅ menggebukan dan menghaluskan kulit
✅ mengekalkan kelembapan kulit
✅ memperbaiki kulit yang merekah dan kering
✅ mencerahkan buku lali yg hitam dan kasar
✅ memutihkan kulit dalam masa 3 hari
✅ boleh dijadikan pencuci muka .
✅ dapat hilangkan jerawat dan parut di kulit muka
✅ boleh mencerahkan bibir yg gelap dan kering
✅ boleh menggantikan deodorant supaya ketiak tidak berbau
✅ boleh scrub setiap hari tanpa was2
.
.
🌷HARGA : RM36 SM / RM40 SS (FREE POSTAGE)
.
.
DM/WHATSAPP SYAA SEKARANG :
.
014-502.3057
.
017-248.7607
.
http://www.wasap.my/60145023057/HoneyLoveScrub
.
.
#fattzura #ubatkurus #emmamaembong #laraalana #susukambing #susudiet #atkins #kulitputih #supplementkurus #susumaaez #aaishahdhiarana #lipstick #bazarpaknilmurah #noradanish #kurus #testimoniputih #putihseluruhbadan #agentdiperlukan #aaisyahdhiarana #sayajualmurah #supplements #syaafiqbeautyshop #healthyfood #scrubs #dietatkins #kulitcerah #kuruscepat #putih #neelofa #honeylovescrub


0

" ANDA MENGANDUNG?? ANDA BAKAL BERKAHWIN TAK LAMA LAGI?? KULIT GELAP AKIBAT SUNBURN?? "
.
Anda mempunyai masalah, KETIAK HITAM, LEHER HITAM, SIKU HITAM, BADAN BERBAU, MUKA BERJERAWAT & SELULIT DI PEHA...
.
Syaa syorkan korang pakai lah HONEY LOVE SCRUB 😍 Scrub yg sangat BERKESAN di abad ini.. Ia mampu mencerahkan kulit anda dgn selamat. Bau mmg sangat wangii 👍🏻 HLS dirumuskan khas drpd GARAM BUKIT!! Yg plg best, ia boleh dipakai seluruh badan trmasuk muka, bibir & kulit kepala 😄
.
Dah ramai ibu mengandung beli dan pakai HLS nie ☺️ Semua berpuas hati tau ❤️ Harga terlajak murah!!! Sangat selamat untuk ibu n baby dlm kandungan sbb bahan utama adalah garam bukit, madu n yogurt 🥛
.
.
❤️ HONEY LOVE SCRUB ❤️
.
Bahan2 yg terkandung dalam HONEY LOVE SCRUB : .
.
✔️ GLUTHATHION
✔️ COLLAGEN
✔️ VITAMIN C
✔️ VITAMIN E
✔️ HONEY
✔️ MILK
✔️ YOGURT
✔️ PURE SMOOTH SALT
.
HONEY LOVE SCRUB mampu : .
.
✅ mencerahkan ketiak, celah peha dan leher
✅ menanggalkan daki degil pada kulit
✅ menghilangkan kesan sunburn
✅ menghilangkan bau badan
✅ menghilangkan jerawat badan
✅ menghilangkan parut kecil pada kulit tubuh
✅ menggebukan dan menghaluskan kulit
✅ mengekalkan kelembapan kulit
✅ memperbaiki kulit yang merekah dan kering
✅ mencerahkan buku lali yg hitam dan kasar
✅ memutihkan kulit dalam masa 3 hari
✅ boleh dijadikan pencuci muka .
✅ dapat hilangkan jerawat dan parut di kulit muka
✅ boleh mencerahkan bibir yg gelap dan kering
✅ boleh menggantikan deodorant supaya ketiak tidak berbau
✅ boleh scrub setiap hari tanpa was2
.
.
🌷HARGA : RM36 SM / RM40 SS (FREE POSTAGE)
.
.
DM/WHATSAPP SYAA SEKARANG :
.
014-502.3057
.
017-248.7607
.
http://www.wasap.my/60145023057/HoneyLoveScrub
.
.
#fattzura #ubatkurus #emmamaembong #laraalana #susukambing #susudiet #atkins #kulitputih #supplementkurus #susumaaez #aaishahdhiarana #lipstick #bazarpaknilmurah #noradanish #kurus #testimoniputih #putihseluruhbadan #agentdiperlukan #aaisyahdhiarana #sayajualmurah #supplements #syaafiqbeautyshop #healthyfood #scrubs #dietatkins #kulitcerah #kuruscepat #putih #neelofa #honeylovescrub


0

" ANDA MENGANDUNG?? ANDA BAKAL BERKAHWIN TAK LAMA LAGI?? KULIT GELAP AKIBAT SUNBURN?? "
.
Anda mempunyai masalah, KETIAK HITAM, LEHER HITAM, SIKU HITAM, BADAN BERBAU, MUKA BERJERAWAT & SELULIT DI PEHA...
.
Syaa syorkan korang pakai lah HONEY LOVE SCRUB 😍 Scrub yg sangat BERKESAN di abad ini.. Ia mampu mencerahkan kulit anda dgn selamat. Bau mmg sangat wangii 👍🏻 HLS dirumuskan khas drpd GARAM BUKIT!! Yg plg best, ia boleh dipakai seluruh badan trmasuk muka, bibir & kulit kepala 😄
.
Dah ramai ibu mengandung beli dan pakai HLS nie ☺️ Semua berpuas hati tau ❤️ Harga terlajak murah!!! Sangat selamat untuk ibu n baby dlm kandungan sbb bahan utama adalah garam bukit, madu n yogurt 🥛
.
.
❤️ HONEY LOVE SCRUB ❤️
.
Bahan2 yg terkandung dalam HONEY LOVE SCRUB : .
.
✔️ GLUTHATHION
✔️ COLLAGEN
✔️ VITAMIN C
✔️ VITAMIN E
✔️ HONEY
✔️ MILK
✔️ YOGURT
✔️ PURE SMOOTH SALT
.
HONEY LOVE SCRUB mampu : .
.
✅ mencerahkan ketiak, celah peha dan leher
✅ menanggalkan daki degil pada kulit
✅ menghilangkan kesan sunburn
✅ menghilangkan bau badan
✅ menghilangkan jerawat badan
✅ menghilangkan parut kecil pada kulit tubuh
✅ menggebukan dan menghaluskan kulit
✅ mengekalkan kelembapan kulit
✅ memperbaiki kulit yang merekah dan kering
✅ mencerahkan buku lali yg hitam dan kasar
✅ memutihkan kulit dalam masa 3 hari
✅ boleh dijadikan pencuci muka .
✅ dapat hilangkan jerawat dan parut di kulit muka
✅ boleh mencerahkan bibir yg gelap dan kering
✅ boleh menggantikan deodorant supaya ketiak tidak berbau
✅ boleh scrub setiap hari tanpa was2
.
.
🌷HARGA : RM36 SM / RM40 SS (FREE POSTAGE)
.
.
DM/WHATSAPP SYAA SEKARANG :
.
014-502.3057
.
017-248.7607
.
http://www.wasap.my/60145023057/HoneyLoveScrub
.
.
#fattzura #ubatkurus #emmamaembong #laraalana #susukambing #susudiet #atkins #kulitputih #supplementkurus #susumaaez #aaishahdhiarana #lipstick #bazarpaknilmurah #noradanish #kurus #testimoniputih #putihseluruhbadan #agentdiperlukan #aaisyahdhiarana #sayajualmurah #supplements #syaafiqbeautyshop #healthyfood #scrubs #dietatkins #kulitcerah #kuruscepat #putih #neelofa #honeylovescrub


0

Trying coffee again this morning. I made a medium and then realized I probably shouldn’t have that much caffeine while pregnant. Oops 🤷🏼‍♀️ Cory will have to finish it for me but he doesn’t mind one bit.
#keto #ketodiet #ketogenic #ketorecipes #lchflife #ketolife #ketolifestyle #weightloss #weightlossmotivation #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #atkins #atkinsdiet #ketosis #healthyfood #healthyeating #healthy #healthylifestyle #healthydiet #lchf #ketofood #hflc #ketofam #coffee #breakfast #pregnant #pregnancy


1

The winner of our giveaway this week is Roslyn Brothers! Congratulations Roslyn! .
I’m doing one of these every Thursday through Friday each week.
Next weeks will have some yummy sweetness added to it too! .
Congratulations Glamma!
.
Lollislowcarbgranola.com
.
.
.

#ketogenicdiet #keto #lowcarbhighfat #lchf #lchfdiet #lowcarb #weightlossjourney #weightloss #ketocommunity #fitfam #nosugar #ketofam #lchffamily #eatclean #myjourney #dietbet #dietbetchallenge #myjourney #ketofam #lchffamily #ketolifestyle #ketoliving #ketoweightloss #atkins #primal #eatclean #eatfat #lowcarbrecipes #lowcarbgranola
#homemadecerealgranola


0

The winner of our giveaway this week is Roslyn Brothers! Congratulations Roslyn! .
I’m doing one of these every Thursday through Friday each week.
Next weeks will have some yummy sweetness added to it too! .
Congratulations Glamma!
.
Lollislowcarbgranola.com
.
.
.

#ketogenicdiet #keto #lowcarbhighfat #lchf #lchfdiet #lowcarb #weightlossjourney #weightloss #ketocommunity #fitfam #nosugar #ketofam #lchffamily #eatclean #myjourney #dietbet #dietbetchallenge #myjourney #ketofam #lchffamily #ketolifestyle #ketoliving #ketoweightloss #atkins #primal #eatclean #eatfat #lowcarbrecipes #lowcarbgranola
#homemadecerealgranola


0

BODY RECOMP
___
Bust: -3 in
Waist: -.25 in
Legs: -.5 in
___
I’m up 5lbs from the before picture but have lost inches and gained a hell of a lot more strength. I do get frustrated and feel like I’m not making any progress though, doing comparison pictures like these help put things into perspective for me 😊
___
Hope you all have a good Saturday!


5

Breakfast pizza using @cutdacarb I’m kind of in shock that this is Memorial Day weekend 😳 Making a grocery list and getting back to less than 20g carbs. End of the school year means time to spend a few months focusing on myself and my health 💗 #lchf #lowcarb #lowcarbdiet #keto #ketodiet #banting #atkins #food #foodie #foodporn #pizza #cutdacarb


0

Você sabe o que é manteiga Ghee?
.
A receita da manteiga ghee (ou clarificada) é tradicionalmente indiana, e consiste no processo de purificação desse alimento, retirando-se parte da umidade e dos resíduos lácteos e proteicos presentes nela. O resultado é um fluido que possui somente a parte gordurosa da manteiga, e tem benefícios como:
.
-Possui boas quantidades de vitamina A;
-Ação antioxidante;
-Isenta de lactose
.
A principal utilidade da Ghee é na preparação de alimentos, substituindo os maléficos óleos vegetais; mas ela também pode ser usada como ingrediente em receitas
.
"antídoto" para alimentos muito apimentados e até como óleo de massagem, como os indianos costumam fazer
.
O processo de preparo consiste em:
.
-Colocar a quantidade pretendida de manteiga em uma panela, sobre fogo médio;
-Aguardar derreter
-Os sólidos da manteiga irão decantar e começar a dourar, esse momento é a hora de desligar o fogo e coar a manteiga em uma peneira fina;
-Agora é só guardar em um recipiente higienizado
.
O passo a passo desse processo você encontra lá no meu canal
.
.
#dieta #rapido #receitafacil #lowcarb #lchf #semgluten #cetogenica #keto #atkins #saudavel #vidalowcarb #paleobr #comidadeverdade #saude #fitness #estilodevida #lowcarbdieta #baixocarbo #youtube #ghee #manteiga


1

#Repost @whoisjoanne with @get_repost
・・・
Animals are not voiceless.
Humans are animals - we have voices, and other animals have voices too.
You don’t need to be a cow, a pig, a chicken, a dog or a fox in order to understand the meaning of screams of terror and pain.
When other animals are beaten, imprisoned, tortured, made to suffer, being killed and are watching, smelling and hearing others being killed, and expecting their own death to come, their voices and the meanings communicated are clear.
Just because other animals don’t speak our language, it doesn’t mean they are voiceless.

The inadvertent message of saying that we are a "voice for the voiceless" is that the only legitimate voice is a human voice.
By saying instead that we are a voice for the silenced or ignored, it recognises the reality and legitimacy of other animals' voices while also recognising our responsibility to use our voices to fight for their right to be free and to exist for their own purposes.
#liberateyourlanguage
#animalliberation #directaction #vegan #activism #defendanimals #Melbourne #Australia #activism #justice #foodporn #foodshare #lowcarb #atkins #protein #meatlover #ketodiet #paleo #animallover #animalrights #burger #bacon #icecream #puppy #kitten


0

In all my glory 🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goals #keto #ketones #fatforfuel #fatadapted #eatfatloseweight #ketofam #ketocommunity #ketosis #ketoweightloss #lchf #lowcarb #highfat #ketogenic #lowcarb #atkins #ketofam #ketotransformation #ketomom #ketochef #ketocooking #ketocoffee #ketoaf #ketocommunity #IF #bacon #ketorecipes #ketofood #ketolunch #ketodinner #ketobreakfast #ketoweightloss #ketofoodie #lowcarbfood


0

I made breakfast for the fam this morning. I swear I slept like a baby last night because I knew I had a long weekend. 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goals #keto #ketones #fatforfuel #fatadapted #eatfatloseweight #ketofam #ketocommunity #ketosis #ketoweightloss #lchf #lowcarb #highfat #ketogenic #lowcarb #atkins #ketofam #ketotransformation #ketomom #ketochef #ketocooking #ketocoffee #ketoaf #ketocommunity #IF #bacon #ketorecipes #ketofood #ketolunch #ketodinner #ketobreakfast #ketoweightloss #ketofoodie #lowcarbfood


0

Spin ✅ Breakfast tacos ✅ Bacon ✅


1

Snack time


1

Need a quick low carb dessert? This sugar free mascarpone cheese mousse is made in under a minute using only three ingredients! Perfect served with berries! You can also sub the mascarpone with cream cheese. How are you celebrating Memorial Day? 👉Clickable Link to Full Recipe in my Profile @lowcarbyum 👈

Ingredients:
mascarpone cheese
whipping cream
vanilla stevia drops
fresh berries (optional)

#redwhiteandblue #freshberries #lowcarbdessert #ketodessert #highfat #lowcarbyum #easydessert
#atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree

https://lowcarbyum.com/mascarpone-cheese-mousse-berries/


7

Cheers to the freakin’ weekend 🤘🏼


2

Took this bad boy out for a little spin with my niece and bro. Hit a PR on a hill that I couldn’t even do last year! Hello keto wins!!!! 🙆🏼‍♀️ #lowcarb #keto #lchf #ketosis #ketogenic #weightloss #lowcarbhighfat #ketoweightloss #eatclean #ketodiet #fitfam #foodporn #ketones #ketogenicdiet #atkins #realfood #health #nutrition #foodie #highfat #protein #ketolifestyle #ketofam #ketoaf #ketolife #ketolinzer


0

Breaking my 18 hrs and 30 mins fast with my fave keto food! Creamy garlic chicken with spinach + 2 chicken franks drizzled in sriracha sauce. Yum!




#keto #ketogenic #ketodiet #ketogenicdiet #lowcarb #lowcarbhighfat #weightloss #lchf #atkins #ketosis #lowcarbdiet #ketofood #ketorecipes #lowcarbliving #soup #filipinofood #yummy #delicious #ketorecipes #recipes #ketofam #ketolife #ketolifestyle #blog #recipe #filipino #easy #protein #ketoph #ketogenicphilippines


1

Starting off the weekend with a delicious breakfast after 16.5 hours of intermittent fasting. Decent ketone, yet still somewhat elevated blood glucose numbers... 🤷🏼‍♂️✅

----------------------------------------
37 🔹 5'10" ⤵️ 116.4 lbs
Keto start 6/26/2017
Goal - lose 60% SW (GW 180)
HW/SW - 450.4 lbs
CW - 334.0 lbs
✅20 ✅40 ✅60 ✅80 ✅100
🔒120 🔒140 🔒160 🔒180 🔒200
🔒220 🔒240 🔒260 🔑270 🎉
Add me on MyFitnessPal (60percentlessofme)
to see what I eat on "easy" keto every day.
---------------------------------------- •
#lowcarb #ketolifestyle #fitfam #extremeweightloss #ketolife #ketofam #weightlossjourney #losingweight #diet #lowcarblifestyle #lowcarbhighfat #intermittentfasting #ketoweightloss #ketosis #lchf #lowcarbdiet #lowcarblife #weightloss #ketogenic #60percentlessofme #fattofit #ketogeniclife #ketogenicdiet #keto #hflc #ketodiet #ketofood #atkins #fatadapted #eatfatlosefat


0

Breakfast of champions 🙌🏻🥓


2

Made low-carb ube cheesecake cupcakes with macapuno-tasting crust and sprinkles! Putting da sprinkles looks so much better than how i put frosting 😏!
.
Too lazy to compute so i shall update this post maybe tomorrow for nutritional info!
.
#cheesecake #cupcakes #cupcake #ube #macapuno #ubecheesecake #coconut


3

When I found out (per my dexa scan) that most of my fat is located in my abdomen area, I started researching all the workouts that will help me with hitting the spot directly. Nowadays, doing your own research is easy and all of you will quickly be able to find core workouts that help strengthen your ab muscles. But then... there is that important piece of the info - crunches alone are just a part of the solution... read on (slide 2) to find out what else you should do in addition to crunches and, of course, a healthy low carb diet... #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #CF #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #crossfit #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife


1

Dry aged Steaks like you always dreamed of. Order online today. @meatthebutchers www.meatthebutchers.com part of @premiermeatcompany Meat the Butchers is your online source of fresh, never been frozen meats, poultry and seafood, delivered straight to your door. Our unique packaging technology along with 48-hour delivery service allows us to offer never-before-frozen proteins that are ready to cook right out of the box. We’ve been serving top Southern Californian restaurants for the past 50 years. Visit our online store www.meatthebutchers.com link in bio #butcher #foodie #foodporn #forkyeah #foodgasm #nomnom #grill #grillporn #grilllife #grilling #fire #lownslow #bbq #kobe #paleo #atkins #churrasco #seafood #asado #lobster #wagyu #chef #chefslife #lobster


0

Slicing those perfect Tomahawk Steaks 🥩 Talk to us to order the best of the best. @premiermeatcompany www.premiermeatcompany.com Our Meat, Poultry and Seafood are of the highest quality. We’ve been serving top Southern Californian restaurants for the past 50 years. www.premiermeatcompany.com #meat #cheflife #grill #grilllife #grilling #fire #lobster #fishing #bbq #paleo #atkins #churrasco #asado #seafood #wagyu #chef #chefslife #butcher


1

Spicy Grilled Chicken Deluxe-No Bun from Chick Fil A is my new fav! I would’ve loved it even more if it had bacon & avocado added! Yumm! #ketodiet #keto #eatfatlosefat #atkins #atkinsdiet #lowcarb #lowcarbdiet


0

Brunch is Low carb wraps with chicken, bacon, mozzarella, pesto and mayonnaise. Essentially a lazy meal of the things floating around the fridge.

#keto #ketosis #ketodiet #ketogenicdiet #ketogenic #ketouk #ketolondon #ketofam #lchf #lchfuk #lowcarb #lowcarbhighfat #highfat #hflc #banting #atkins #atkinsuk #paleo #diet #weightloss #food #instafood #foodporn #cleaneating #eatclean #jerf #glutenfree #sugarfree


3

Real Talk 💯 This time it's about dogma.

Even though dog is in the name, it ain't cute.

We've all been there -- post a pic of your meal that is not 100% perfection and there's always that one person who inevitably has to interject and "educate" you about your food choices.

When you post about how "non-keto" certain foods are, it makes you look miserable, and maybe you are. 🙂 When you tell people they're not keto because they use things like low carb wraps to transition from a carb-loaded SAD, it's discouraging and, again, makes you look miserable.

Let's get one thing straight. Foods are not inherently "keto" or "non-keto." Regardless of the food, if your daily carbohydrate intake is below 20 - 30g, you're going to enter a metabolic state of ketosis.

Is it optimal to get your carbs from fried chicken? No, but if that fried chicken keeps you from binging and within your carb limit, eat the damn chicken.

YOUR keto is NOT everyone else's keto. PERIOD.

And to be honest, I find it selfish, elitist and classist to assume that EVERYONE eats the same exact way you do.

That's not to say that we shouldn't strive for higher quality foods -- in an ideal world, everything would be sugar free and made from humanely raised sources. But we're not there.

So whether you are following a more lax keto approach ("lazy keto" is still hard!), are recovering from Binge Eating Disorder, are a hardcore keto carnivore, or have perfected a grassfed and organic way of eating (really, there are so many different ways and reasons people do keto), it's important that we remain open and respectful to each other.

Use your powers for good. Not to judge, but to answer questions when asked. To offer insight into an experience you had. Encourage people when they hit their (even NSV) goals.

Were all in this together.

This a community, not a dictatorship.

Keep calm and keto on! ✌️
▪️▪️▪️▪️▪️
#ketoaf #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #kcko


100

Ассортимент тут просто огромный. И еды, и косметики и домашней химии. При заказе в корзине автоматически лежит их каталог, где представлен весь перечень магазина, с ценами, что очень удобно. Жаль только, что далеко не вес в магазине представлено. Так я заказала маску, а ее мне не положили в заказ, т.к. ее просто уже не было на складе.

Тут сразу хочу отметить, что в буклете информация полная, но иногда на сайте может меняться, т.е. просто какого-то продукта может не быть, но на этот случай (да и на любой другой) у них работает отличная система онлайн-консультантов, которые очень быстро решают любые вопросы. Не забудьте при оформлении заказа указать код для дополнительной скидки - NBV977.
#iherb #iherbdiscount #iherborder #iherbrewards #iherbcouponcode #iherbcode #iherbhaul #iherbrussia #proteinbar #vegan #atkins #fitfood #bodybuilding #fitness #айхерб #заказайхерб #покупкионлайн #скидки #протеиновыйбатончик #спортивноепитание #спортпит #аткинс #здоровыйобразжизни #бодибилдинг #правильноепитание #кодайхерб #акцияайхерб #айхербскидка #синта #протеин


0

This has been on my culinary bucket list for a while; I finally got a whole pig!! Thanks to all my friends for agreeing to go for my birthday and to @citizenboston for the awesome meal! #wholepig #keto #lowcarb #lowcarbdiet #lchf #lchfdiet #atkins #atkinsdiet #cmk #cavemanketo #ketotravel


5

Lunch at IKEA today, broke my fast with a chicken breast, veggies and bearnaise sauce 😊
__
🇸🇪
Lunch på IKEA idag, bröt fastan med kycklingfilé, grönsaker och bearnaisesås 😊
___
#intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #ikea


2

Yesterday I went for a drive on my lunch break and look over at the car next to me and the driver is dancing his ass off smiling and looking right at me. I really wish i knew what he was listening to (though I may have joined him)
I want to see more joy like that
.
.
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #joy


0

loved my wedge salad last night!😋 this one included blackened chicken, red onion, tomato, blue cheese crumbles and dressing. 🥗🍅
—————————————————————————
#keto #ketodiet #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #ketolife #ketogenic #foodporn #foodie #weightloss #ketocommunity #ketogirl #lowcarbdiet #lowcarb #atkins #keto #ketotransformation #ketorecipes #workout #motivation #healthyfood #healthylifestyle #healthyeating #food #cravings #lowcarblifestyle #lowcarbhighfat #love #yummy #getinmybelly


0

" ANDA MENGANDUNG?? ANDA BAKAL BERKAHWIN TAK LAMA LAGI?? KULIT GELAP AKIBAT SUNBURN?? "
.
Anda mempunyai masalah, KETIAK HITAM, LEHER HITAM, SIKU HITAM, BADAN BERBAU, MUKA BERJERAWAT & SELULIT DI PEHA...
.
Syaa syorkan korang pakai lah HONEY LOVE SCRUB 😍 Scrub yg sangat BERKESAN di abad ini.. Ia mampu mencerahkan kulit anda dgn selamat. Bau mmg sangat wangii 👍🏻 HLS dirumuskan khas drpd GARAM BUKIT!! Yg plg best, ia boleh dipakai seluruh badan trmasuk muka, bibir & kulit kepala 😄
.
Dah ramai ibu mengandung beli dan pakai HLS nie ☺️ Semua berpuas hati tau ❤️ Harga terlajak murah!!! Sangat selamat untuk ibu n baby dlm kandungan sbb bahan utama adalah garam bukit, madu n yogurt 🥛
.
.
❤️ HONEY LOVE SCRUB ❤️
.
Bahan2 yg terkandung dalam HONEY LOVE SCRUB : .
.
✔️ GLUTHATHION
✔️ COLLAGEN
✔️ VITAMIN C
✔️ VITAMIN E
✔️ HONEY
✔️ MILK
✔️ YOGURT
✔️ PURE SMOOTH SALT
.
HONEY LOVE SCRUB mampu : .
.
✅ mencerahkan ketiak, celah peha dan leher
✅ menanggalkan daki degil pada kulit
✅ menghilangkan kesan sunburn
✅ menghilangkan bau badan
✅ menghilangkan jerawat badan
✅ menghilangkan parut kecil pada kulit tubuh
✅ menggebukan dan menghaluskan kulit
✅ mengekalkan kelembapan kulit
✅ memperbaiki kulit yang merekah dan kering
✅ mencerahkan buku lali yg hitam dan kasar
✅ memutihkan kulit dalam masa 3 hari
✅ boleh dijadikan pencuci muka .
✅ dapat hilangkan jerawat dan parut di kulit muka
✅ boleh mencerahkan bibir yg gelap dan kering
✅ boleh menggantikan deodorant supaya ketiak tidak berbau
✅ boleh scrub setiap hari tanpa was2
.
.
🌷HARGA : RM36 SM / RM40 SS (FREE POSTAGE)
.
.
DM/WHATSAPP SYAA SEKARANG :
.
014-502.3057
.
017-248.7607
.
http://www.wasap.my/60145023057/HoneyLoveScrub
.
.
#fattzura #ubatkurus #emmamaembong #laraalana #susukambing #susudiet #atkins #kulitputih #supplementkurus #susumaaez #aaishahdhiarana #lipstick #bazarpaknilmurah #noradanish #kurus #testimoniputih #putihseluruhbadan #agentdiperlukan #aaisyahdhiarana #sayajualmurah #supplements #syaafiqbeautyshop #healthyfood #scrubs #dietatkins #kulitcerah #kuruscepat #putih #neelofa #honeylovescrub


0

" ANDA MENGANDUNG?? ANDA BAKAL BERKAHWIN TAK LAMA LAGI?? KULIT GELAP AKIBAT SUNBURN?? "
.
Anda mempunyai masalah, KETIAK HITAM, LEHER HITAM, SIKU HITAM, BADAN BERBAU, MUKA BERJERAWAT & SELULIT DI PEHA...
.
Syaa syorkan korang pakai lah HONEY LOVE SCRUB 😍 Scrub yg sangat BERKESAN di abad ini.. Ia mampu mencerahkan kulit anda dgn selamat. Bau mmg sangat wangii 👍🏻 HLS dirumuskan khas drpd GARAM BUKIT!! Yg plg best, ia boleh dipakai seluruh badan trmasuk muka, bibir & kulit kepala 😄
.
Dah ramai ibu mengandung beli dan pakai HLS nie ☺️ Semua berpuas hati tau ❤️ Harga terlajak murah!!! Sangat selamat untuk ibu n baby dlm kandungan sbb bahan utama adalah garam bukit, madu n yogurt 🥛
.
.
❤️ HONEY LOVE SCRUB ❤️
.
Bahan2 yg terkandung dalam HONEY LOVE SCRUB : .
.
✔️ GLUTHATHION
✔️ COLLAGEN
✔️ VITAMIN C
✔️ VITAMIN E
✔️ HONEY
✔️ MILK
✔️ YOGURT
✔️ PURE SMOOTH SALT
.
HONEY LOVE SCRUB mampu : .
.
✅ mencerahkan ketiak, celah peha dan leher
✅ menanggalkan daki degil pada kulit
✅ menghilangkan kesan sunburn
✅ menghilangkan bau badan
✅ menghilangkan jerawat badan
✅ menghilangkan parut kecil pada kulit tubuh
✅ menggebukan dan menghaluskan kulit
✅ mengekalkan kelembapan kulit
✅ memperbaiki kulit yang merekah dan kering
✅ mencerahkan buku lali yg hitam dan kasar
✅ memutihkan kulit dalam masa 3 hari
✅ boleh dijadikan pencuci muka .
✅ dapat hilangkan jerawat dan parut di kulit muka
✅ boleh mencerahkan bibir yg gelap dan kering
✅ boleh menggantikan deodorant supaya ketiak tidak berbau
✅ boleh scrub setiap hari tanpa was2
.
.
🌷HARGA : RM36 SM / RM40 SS (FREE POSTAGE)
.
.
DM/WHATSAPP SYAA SEKARANG :
.
014-502.3057
.
017-248.7607
.
http://www.wasap.my/60145023057/HoneyLoveScrub
.
.
#fattzura #ubatkurus #emmamaembong #laraalana #susukambing #susudiet #atkins #kulitputih #supplementkurus #susumaaez #aaishahdhiarana #lipstick #bazarpaknilmurah #noradanish #kurus #testimoniputih #putihseluruhbadan #agentdiperlukan #aaisyahdhiarana #sayajualmurah #supplements #syaafiqbeautyshop #healthyfood #scrubs #dietatkins #kulitcerah #kuruscepat #putih #neelofa #honeylovescrub


0

#eatclean #atkins
Doa yang baik2 #❤️


0

" ANDA MENGANDUNG?? ANDA BAKAL BERKAHWIN TAK LAMA LAGI?? KULIT GELAP AKIBAT SUNBURN?? "
.
Anda mempunyai masalah, KETIAK HITAM, LEHER HITAM, SIKU HITAM, BADAN BERBAU, MUKA BERJERAWAT & SELULIT DI PEHA...
.
Syaa syorkan korang pakai lah HONEY LOVE SCRUB 😍 Scrub yg sangat BERKESAN di abad ini.. Ia mampu mencerahkan kulit anda dgn selamat. Bau mmg sangat wangii 👍🏻 HLS dirumuskan khas drpd GARAM BUKIT!! Yg plg best, ia boleh dipakai seluruh badan trmasuk muka, bibir & kulit kepala 😄
.
Dah ramai ibu mengandung beli dan pakai HLS nie ☺️ Semua berpuas hati tau ❤️ Harga terlajak murah!!! Sangat selamat untuk ibu n baby dlm kandungan sbb bahan utama adalah garam bukit, madu n yogurt 🥛
.
.
❤️ HONEY LOVE SCRUB ❤️
.
Bahan2 yg terkandung dalam HONEY LOVE SCRUB : .
.
✔️ GLUTHATHION
✔️ COLLAGEN
✔️ VITAMIN C
✔️ VITAMIN E
✔️ HONEY
✔️ MILK
✔️ YOGURT
✔️ PURE SMOOTH SALT
.
HONEY LOVE SCRUB mampu : .
.
✅ mencerahkan ketiak, celah peha dan leher
✅ menanggalkan daki degil pada kulit
✅ menghilangkan kesan sunburn
✅ menghilangkan bau badan
✅ menghilangkan jerawat badan
✅ menghilangkan parut kecil pada kulit tubuh
✅ menggebukan dan menghaluskan kulit
✅ mengekalkan kelembapan kulit
✅ memperbaiki kulit yang merekah dan kering
✅ mencerahkan buku lali yg hitam dan kasar
✅ memutihkan kulit dalam masa 3 hari
✅ boleh dijadikan pencuci muka .
✅ dapat hilangkan jerawat dan parut di kulit muka
✅ boleh mencerahkan bibir yg gelap dan kering
✅ boleh menggantikan deodorant supaya ketiak tidak berbau
✅ boleh scrub setiap hari tanpa was2
.
.
🌷HARGA : RM36 SM / RM40 SS (FREE POSTAGE)
.
.
DM/WHATSAPP SYAA SEKARANG :
.
014-502.3057
.
017-248.7607
.
http://www.wasap.my/60145023057/HoneyLoveScrub
.
.
#fattzura #ubatkurus #emmamaembong #laraalana #susukambing #susudiet #atkins #kulitputih #supplementkurus #susumaaez #aaishahdhiarana #lipstick #bazarpaknilmurah #noradanish #kurus #testimoniputih #putihseluruhbadan #agentdiperlukan #aaisyahdhiarana #sayajualmurah #supplements #syaafiqbeautyshop #healthyfood #scrubs #dietatkins #kulitcerah #kuruscepat #putih #neelofa #honeylovescrub


0

Walked to my mums this morning (it’s not far lol) so having brunch with the hubby! Sausage patties ( from Asda, not as nice as Tesco’s btw) #friedeggs #friedonion slice of #bacon and a #kielbasasausage stuffed with #cheese which tasted amazing 👌🏼#lchf #brunch #atkins #coconutoilforfrying #fatladywithfibromyalgia #ketouk #fatburner #beatingobesity ##jerf #foodporn #homecooking #meateater #fitfood #tasty #slimmingfood #goodforhealth


0

cucur tauhu / tofu crocket
cucur tanpa tepung gandum. resipe agak-agak = tauhu putih (lenyekkan) + cili padi + almond meal (optional nak kasik crunchy di luar) + bawang merah + bawang putih
#atkins #atkinsdiet #atkinsphaseone #atkinsdietmalaysia #cleaneating #cleaneatingmalaysia #tauhu #tofu #egg #chilli #cabai #deepfry #vegan #vegetarian


0

Great breakfast to start off this beautiful Saturday. And my keto coffee in my daughter's favorite Frozen Tervis cup."Let the pounds go, let it go, don't want to be fat anymore" 😀😀😀 #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #ketofam #ketofamily #ketosis #lchfdiet #frozen #letitgo #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney


1

On offer at @tescofood @lucozadesport x4 for half price they're so yummy kinda high in carbs but thats what i want to use them on today
So much to do. Painting. Taking carpet
up gardening tidying washing.
I need the energy boost and electrolytes
Roast pork for dinner -
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-
- -
-
-
-
-
#ketolife #ketodrink #keto #ketofam #ketoaf #ketodiet #ketogenic #weightloss #weightlossjourney #losingweight #foodporn #fitfood #igfoodie #atkins #weightloss #lowcarb #hf #highfat #lucozade


2

I remember the last few MDWs thinking how gross I felt going into summer. Postpartum. Then pregnant again. I feel so great this year. I still have a ways to go before I get where I want to be, but thankful I found keto, because I know with time and patience, I will get there. 🙌🏻 #ketoresults #ketoforbeginners #ketonewbie #weightlossjourney #weeklyweighin


1

Hands up coffee lovers! 💕 wanted to share my stash of @roffeebe filter coffees (swipe left to see all the flavours I have) They are lush .... and taste amazing used as a Bulletproof Coffee too! I’m gonna try the Strawberries and Cream chilled over the next few days .... and with Cream too! Want some? Then get over to the @roffeebe page for their website details. 💕☕️💕☕️💕👸🏼
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2

Blk cherry SF jello with creme. It's such a pretty dessert too. #KetoLife #KetoBaby #Atkins #LCHF #LowCarb


3

Apa? Beli pinggan, PERCUMA pinggan? Grab sekarang dengan setiap pembelian 1 unit Mamam The Diet Plate anda akan mendapat 1 unit pinggan colour pastel TERKINI dari IKEA! Kalau beli 3 dapatlah 3..Cepat2. Nanti habis promosi 😌
.
http://www.wasap.my/60123017226
http://www.wasap.my/60123017226
http://www.wasap.my/60123017226
.
MD0053


1

Sempena bulan puasa nih, moh ler kite bersuku-suku separuh. Badan kita nak pakai lama, jangan rosakkan dengan makanan yang tidak terkawal😉
.
http://www.wasap.my/60123017226
http://www.wasap.my/60123017226
http://www.wasap.my/60123017226
.
MD0053


1

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