#atkinsdiet

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#atkinsdiet#atkins#keto#lowcarb#ketodiet#ketosis#lchf#lowcarbdiet#ketolife#weightloss#paleo#ketotransformation#ketogenic#ketogeniclife#diet#sugarfree#ketofood#lowcarbhighfat#ketogenicdiet#ketolifestyle#lowcarblife#lowcarblifestyle#glutenfree#wod#eatfatlosefat#instafit#fitnesscoach#cleaneating#foodisfuel

Hashtags #atkinsdiet for Instagram

I’m an entrepreneur, an entertainer, that and I loved having fun with the barista this morning.


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Dear female client, for the love of God, You need to EAT. Your body needs fuel. To train hard, transform your body, or just to function in daily life, please...you need to start EATING.THE.FOOD......! ! !
Over the last 2 weeks this has come up a lot. My female clients are skipping breakfast or are simply restricting themselves to a piece of toast and some tea and then trying to exercise with me later in the studio. I have to offer some tough love sometimes.

Restricting or even starving your body will NOT give you the body you are asking me to help you get.

Your body strives for a balance, food is fuel. Food is the building materials needed to give you energy and support to build your muscle tissue. You need a nice balance between food intake and a solid training stimulus.
Clients: Please eat before and after your workout: (ex 45 minutes - 1 hour before and after). Carbs are not the devil. #Carbs help you fuel your workout and restore your glycogen in your muscles after your workout (your muscles will look pumped!). If you're hungry, I want you to listen to your body- it is always talking to you.

If you're restricting your food intake, and you're working out, I can promise you: you're gonna end up feeling miserable and hungry. This can later on lead you to overeat to compensate.

Yes, your muscles need protein but they also need carbs. You must include FATS. Restricting fats won't get you to your physique goal either. Fats are essential for #hormonalhealth (especially for women!). Fats satiate your body.

Here is my go to tip: Have a small meal that includes a protein, a fat and a starchy carb in your post-workout meal + some veggies for your vitamins, minerals and fiber! You can omit the fat/fiber in your pre workout meal if it bothers your digestion.
Example: 2 eggs* protein-fat in the yolk/1- 2 slices of toast * carb /sliced tomato or salsa * veggie/fruit
Oatmeal or Cereal/berries* carb and fiber/ handful of nuts * fats /turkey bacon * protein
1/2 a toasted bagel* carb/ avocado * fat/ protein shake* protein
Protein bar *combo of protein and fat, 1/2 banana- carb

It can really be that simple.

Let's GO!
Happy and healthy FUELED workouts!
Deanna


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ketologie chocolate shake for breakfast 😍 this literally tastes like nesquik chocolate milk which is a childhood favorite of mine. Might have a heavier dinner in a couple of hours so didn’t want to have anything too heavy for “breakfast”. This shake is loaded with 25 g of fat. And 0 net carbs 😌 so tasty. Just added water and blended with ice. I used about 11-12 oz of water but next time I’m going to go less.


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Happy Sunday, Guys! 🙌
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Coffee at home today 💞💞
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Finally giving my Baby Gorilla 🦍 Coffee a go🤗
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When I make coffee at home I always wonder why we go out for coffee... my coffee at home taste so perfect!!!👌
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Do any of you wonder the same? Like my homemade coffee is so bomb why do I go spend $4 on a cup?😄🤷‍♀️
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If you’ve been following me for a while you know that we always hop around from homemade to sbux to other local coffee shops, but truth is mine is betta 💁‍♀️ oh and less expensive 👏
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Anyway... I’m gonna get up and finish up what I started yesterday 👩‍🍳
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I don’t want to keep you guys in suspense much longer... tamales here we come!
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Who’s ready?🙋‍♀️
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#ketocoffee #ketodrinks #goodmorningpost #momsofinstagram


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BREAKFAST
Chorizo scrambled eggs + avocado. YASSSS. Slowly but surely working through this nasty strep throat. Jesus, it was painful AF. Pain is manageable now thanks to lots and lots of ibuprofen 🙌


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Last night’s din din. Literally just said, “no bun” and the order was perfect. Keeping it simple


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New snack alert 🚨 no carbs! I think I’m gonna try them with guac. #lowcarb #lowcarbdiet #cheeselover #keto #ketodiet #atkinsdiet #atkins #foodie #glutenfree


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My Cracker Barrel Hashbrown Casserole is a VERY tasty potato substitute. ⁣

https://joyfilledeats.com/cracker-barrel-hashbrown-casserole/⁣

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#lchf #keto #ketogenic #ketosis #ketodiet #lowcarbhighfat #atkins #ketogenicdiet #paleo #ketofam #highfat #primal #lowcarbdiet #sugarfree #ketolife #lowcarblifestyle #grainfree #glutenfree #eatfatlosefat #fitfood #atkinsdiet #banting #weightloss #ketoadapted #hflc #lowcarb #feedfeed #healthychoices #healhtyremake #lowcarbside


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Breakfast of champions 🏆 or is this more of a brunch? 🤔
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I say perfection on a plate😍 any time any day🙋‍♀️This is Donnie’s @donclurman fave!
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I loooove burgers, but topping a burger off with a fried egg is life🙌
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Are you team fried egg or team cheese? 😄
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Hey, I’m not picky I’ll take’m both!😂
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Who’s thinking about having a burger today?
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This deliciousness was made by @that_paleo_guy 👌
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Tag a friend that would love this keto meal idea❤️
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#ketobreakfast #ketolunch #ketodinner #burgerlover


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#Repost @lowcarbyum with @get_repost
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Are you a big fan of gooey cheese appetizers, like I do? These low carb, gluten-free mozzarella sticks are perfect for cheese lovers like you and me.⁣
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👉Clickable Link to Full Recipe in my Profile @lowcarbyum👈⁣
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Ingredients⁣
string cheese⁣
eggs ⁣
almond flour⁣
Parmesan cheese ⁣
coconut flour⁣
Italian seasoning⁣
garlic powder⁣
salt (Kosher salt works best)⁣
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#foodinstagram #foodforthought #foodlovers #foodoftheday #foodlove #foodgram #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree
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https://lowcarbyum.com/low-carb-gluten-free-mozzarella-sticks-recipe/


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🥑🐔 Take chicken salad to a new level with the addition of avocado. This naturally creamy chicken and avocado salad is healthy and contains no mayo or sour cream !🥗💥
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Ingredients
2 medium cooked chicken breasts, shredded or chopped (we used rotisserie chicken)
2 ripe avocados, pitted and diced
(Skip the Corn when Keto)
½ cup corn (roasted, canned, or frozen)
¼ cup red or green onion, minced
2 tablespoons cilantro, minced (or parsley or dill)
2 tablespoons lime (or lemon) juice
2 tablespoons olive oil
salt and pepper to taste
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Instructions
In a large bowl, add the shredded chicken, avocado, onion, avocados, corn, and cilantro.
Drizzle with the lime (or lemon) juice, olive oil and season with salt and pepper. Toss gently until all the Ingredients are combined.
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Notes: additional add-ins that go well with this salad include chopped tomato, chopped cucumber, bacon chopped and cooked, or black beans.
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Credit: @gimmedelicious
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Follow us!! 👉🏻 @ketowize for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 .
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#ketowize #keto #ketorecipe #ketogenicrecipe #lchf #ketorecipes #lchfrecipes #ketolifestyle #wholefoods #eatrealfood #salad #ketolunch #ketodinner #ketomeals #ketoaf #lowcarbrecipes #ketofoods #atkins #atkinsdiet #lowcarbhighfat #lowcarbliving #ketolifestyle #lowcarblifestyle #lowcarblunch #lowcarbdinner #iifym #ketofam #ketocommunity #ketogenicliving #ketotransformation


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Inspired by three Italian dishes, Chicken Parmesan Pizza Casserole is full of delicious flavors that is sure to be a crowd-pleaser. This low carb and gluten free casserole would make a delicious Sunday dinner!⁣
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👉Clickable Link to Full Recipe in my Profile @lowcarbyum👈⁣
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Ingredients⁣
eggplant ⁣
chicken breast fillet ⁣
pepperoni⁣
mozzarella freshly ⁣
Parmesan cheese ⁣
ground sage⁣
dried tarragon⁣
dried marjoram⁣
salt and ground black pepper ⁣
egg ⁣
olive oil⁣
oil for frying⁣
fresh parsley ⁣
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DESICCATED COCONUT MIXTURE :⁣
desiccated coconut⁣
ground sage⁣
dried tarragon⁣
dried marjoram⁣
Spanish paprika⁣
salt & ground black pepper⁣
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TOMATO MIXTURE :⁣
canned diced tomatoes⁣
parmesan cheese ⁣
ground oregano⁣
dried thyme⁣
ground sage⁣
dried tarragon⁣
dried marjoram⁣
sweetener ⁣
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#italianfood #italiancuisine #cucinaitaliana #buonappetito #italyfood #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree #foodlovers
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https://lowcarbyum.com/low-carb-chicken-parmesan-pizza-casserole/


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Bless all of you who have messaged me to see if I am ok. Haven’t been posting much lately because I’m getting ready for the holidays and our new puppy! I do a lot of crafting this time of year and have just been busy in my workspace making things. Thought I would do a post to let you guys know, yes! I’m still keto, no I didn’t fall off the wagon and yes I’m doing really well! Tonight’s dinner was baked chicken breast with herbs and spices. A green salad from the garden and green beans ❤️✌🏻 #keto #ketodiet #ketogenicdiet #ketoaf #ketoeats #ketomeals #ketofood #ketodinner #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #bakedchicken #lchf #lowcarb #lowcarbs #lowcarbdiet #lowcarbrecipes #ketoaf #ketocommunity #ketofam #lowcarbfood #lowcarbmeal #eatfatlosefat #atkins #atkinsdiet


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I pulled this off Pinterest and thought it would be super helpful to explain how to calculate net carbs. This label is an awesome example because there is SO much going on and it can get overwhelming, for sure. .
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Math problem to get your net carbs:
Total carbohydrates - Dietary fiber - Sugar alcohols =NET carbs
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Pay attention to the labels. In this particular example, it shows the sugar alcohols are erythritol and organic stevia. You can subtract these because they break down in the body and don’t (shouldn’t) spike blood sugar levels. HOWEVER, there is organic cane sugar! You cannot subtract that, so there are 4 grams of sugar PER SERVING. That’s a lot in my opinion.
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Repost @ketomadesimple , i always love her post, very interesting and informative.
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💡 👉👉 Follow the Keto Success Community @keto.hacker @success.keto @keto.fitness.health . .
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#ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #ketobeginner #bodybybacon


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