#atkinsdiet

Instagram photos and videos

#atkinsdiet#lowcarb#atkins#keto#lchf#lowcarbdiet#ketodiet#ketosis#lowcarbhighfat#ketofam#weightlossjourney#ketogenic#weightloss#ketogenicdiet#lowcarblifestyle#ketolife#lchfdiet#paleo#eatfatlosefat#ketorecipes#teamsurikurus#sugarfree#herbalifemelaka#coachfahima#glutenfree#celcom#lowcarblife#diet#primal

Hashtags #atkinsdiet for Instagram

Antara penimbang yg ok .. boleh kira kg, fat % , kg otot dan umur dalaman..(boleh order melalui lazada)💪🏻
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Memang perlu ada bagi yang dalam program lose weight .. check dan track dari awal berapa da susut .. dan berapa lagi lost sampai ideal .. invest untuk diri.
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Proses lose weight jadi lebih meriah bila tahu kondisi badan dan terus target bekerja dengan lemak bukan sekadar kg.
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#teamrafiqrazali
#sihatdanbonusnyakurus
Coach Rafiq-0148342206
.
#rafiqrazali#obesity
#perutbesar#lenganbesar #kulitgebu#sizebesar
#celcom#spidermanhomecoming
#tudungbawal#jubahabaya
#astrowarna#peroduamyvi
#jomkurus1malaysia
#celcom#turunberatonline
#lowcarbdiet
#youtuber#lazada
#alhamdulillah#sayanakkurus
#atkinsdiet#bazaarpaknill
#pehabesar
#sunway#kedah
#malaysiawedding#viralpost
#meletopv


0

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PROMOSI RAYA SUDAH BERMULA!!!
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Tunggu apa lagi??Jom order TEA MEDINADESIRE sekarang...Boleh borong banyak2 buat stok..sempat lagi nak kurus sebelum raya..
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Order now....
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Whatsapp sekarang 019-3705174
Whatsapp sekarang 019-3705174
Whatsapp sekarang 019-3705174

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0

Cikpah viral. Mangsa hilang 31kg dgn #teamsurikurus 😎
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PROJEK KURUS SEBELUM RAYA! 🌺Turun 5-10kg
🌺 Size down by 2-3 sizes 😱
🌺 Kelas Kurus Online KHAS PUASA RAYA! - Group Coaching Wanita sahaja
- Mealplan mudah untuk kurus
- Coaching Group yang supportive
- Kelas Kurus Online
- Food Diary Checking, HomeWork
- Reward
-100% ONLINE & EFFECTIVE

DAFTAR SEKARANG‼️ www.wasap.my/60148405211
#coachfahima
#teamsurikurus
#herbalifemelaka


1

Steak and avocado salad with tahini dressing. Steak cooked on our new bbq by @brazly


2

Crunchy almond and turkey Thai cakes.
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Ingredients:
50 gr almonds
250gr minced turkey
3 clean garlic cloves
1/2 peeled onion
1 small peeled ginger
2 fresh chilies
Fresh coriander
Fresh mint
Lettuce
Fish sauce
1 lime
1 tablespoon sugar
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Recipe:
1. Mix in a blender 2 garlic cloves, onion, ginger, 1 chili and some fresh coriander. Add the paste with the minced turkey.
2. Mix the almond in the blender and add them to the minced turkey. Add 1/2 teaspoon of salt and combine everything.
3. Form 3cm wide patties, place them on a baking tray, coat with oil using a brush or a spray. Grill in the oven for 10-15mins turning them half-way through.
4. Add to a bowl 1 sugar tablespoon, 1 fish sauce tablespoon, 1 lime tablespoon and 3 lukewarm water tablespoons. Mix till sugar is dissolved. Add 1 minced garlic clove and 1 minced chili.
5. Serve with some fresh coriander, mint and lettuce :)
#originalrecipe #recipeidea #asianrecipes #lowcarb #ketofood #ketodiet #glutenfree #thairecipe #vietnameserecipe #tastyfood #lunch #dinnerwithfriends #cena #cibo #foodblogger #atkinsdiet #proteinfood #healthylifestyle #healtyliving #healtyrecipe #freshfood #fame


0

My new PB! Not bad considering I didn’t go more than a mile from home.


1

BERAPA KALORI YG SESUAI UTK BERBUKA
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Salah satu meal plan drp coachee utk menu berbuka..kalori yg perlu di ambil waktu berbuka adelah antara 400-600 kalori dan total kalori intake utk shari masih lg sama spt hari biasa iaitu antara 1400-1600k
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Untuk TIPS KURUS SEBELUM RAYA klik link dlm bio atau komen di bawah
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Coach ned +60179639930
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#nakkurus #jomkurus #nakdiet #nakslim #slimandfit #kurusmalaysia #menudiet #menusihat #kempisperut #kecilkanpaha #senamanmuka #senamanpipi #makansihat #eatclean #atkinsdiet #superfood #herbalifecoach #herbalife #azamkurus #kurusbelumkahwin #tipskurus


1

Claim Apple Cider Vinegar Tablets & Thermosyn bundle for only £14.74 with code ACVTHERMO click the link in our stories link! 🔥


1

BERAPA KALORI YG SESUAI UTK BERBUKA
.
Salah satu meal plan drp coachee utk menu berbuka..kalori yg perlu di ambil waktu berbuka adelah antara 400-600 kalori dan total kalori intake utk shari masih lg sama spt hari biasa iaitu antara 1400-1600k
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Untuk TIPS KURUS SEBELUM RAYA klik link dlm BIO
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Coach ned +60179639930
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#nakkurus #jomkurus #nakdiet #nakslim #slimandfit #kurusmalaysia #menudiet #menusihat #kempisperut #kecilkanpaha #senamanmuka #senamanpipi #makansihat #eatclean #atkinsdiet #superfood #herbalifecoach #herbalife #azamkurus #kurusbelumkahwin #tipskurus


0

ખાસ નોંધ:અમારી બધીજ પોસ્ટ કાલ્પનિક છે અમારી પોસ્ટ નો ઉદે્શ કોઈ ધમૅ કે જાતિ ને ઠેસ પહોંચાડવાનો નથી અમારો મુખ્ય ઉદે્શ તમારા ચેહરા પર હાસ્ય નુ િસ્મત લાવાનો છે તો કોઈએ પણ અમારી પોસ્ટ ને ખરાબ રીતે વિચારવી નહી હસતા રહો મોજમાં રહો ભણતા રહો;પૈસા કમાતા રહો અને માં બાપની સેવા કરતા રહો.તમારો ખુબ ખુબ આભાર#jasdan #jamnagar #jamnagar #atkot #atkinsdiet #amreli #ahemdabad #upaleta #kamlapur #rajkot #gujrat #gujrati #followforfollow #follower #follow4follow #like4like @gujju_bhamralo @gujju_badmash


25

Dia 21/05
Peso: 72.8 kg

DIA 8
Almoço:
Salada com peito de frango desfiado
Molho de maionese light

Lanche:
70g Frango frito
Creamcheese Philadelphia
400ml de café

Janta:
Salada com peito de frango desfiado

Ceia:
Chá de hibisco

Calorias: 619
Carboidratos líquidos: 19g
Proteína: 58g
Gordura: 32g

Total de calorias em uma semana: 6.823

Hoje de manhã, como é segunda-feira, foi dia de me pesar. A minha meta é de eliminar 1kg por semana e, para a minha surpresa, 2kg EXATOS a menos se mostraram na balança. De 74.8kg para 72.8kg. Porém uma semana é pouco tempo e há vários fatores como retenção de líquido, então aguardo uma média mais concreta do quanto estou emagrecendo na próxima semana, mas acredito que só vou mesmo levar em conta quando completar um mês de dieta.

Não consegui colocar a quantia dos alimentos de hoje pois foram todos pedidos de fora, sei que a salada tinha uma média de 500 gramas no total, por isso dividi entre almoço e janta. O frango eu também não pesei, fiz uma estimativa e ainda acima do que acho que era.
#dieta #atkinsdiet #atkins #atkinsinduction #dietacetogenica #dietatkins #lowcarb #lowcarbdiet #bariatrica #bariatricando #perderpeso #vidasaudável #saudável #emagrecer


2

Macam2 mitos orang kita .. makan fast food takde pula mitos😅😐 #sentap
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Kena faham lemak datang hasil dari lebihkan kalori yg kita makan .. mula berbuka dah terlebih kalori belum campur dengan moreh lagi😨
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Ais atau air sejuk takde masalah dengan Diet .. nak minum banyak lagi digalakkan .. bagus untuk metabolisma dan kulit.
#teamrafiqrazali
#sihatdanbonusnyakurus
Coach Rafiq-0148342206
.
#rafiqrazali#obesity
#perutbesar#lenganbesar #kulitgebu#sizebesar
#celcom#spidermanhomecoming
#tudungbawal#jubahabaya
#astrowarna#peroduamyvi
#jomkurus1malaysia
#celcom#turunberatonline
#lowcarbdiet
#youtuber#lazada
#alhamdulillah#sayanakkurus
#atkinsdiet#bazaarpaknill
#pehabesar
#sunway#kedah
#malaysiawedding#viralpost
#meletop


3

COFFEE ☕️☕️☕️ only working Monday-Thursday this week so by the end of today I’ll be halfway to a four-day weeeeekennnnnd 🙌 so ready #lowcarb #keto #caloriecounting #cico #atkins #atkinsdiet #diet #weight #weightloss #cleaneating #paleo #lowcarbhighfat #lchf #ketosis #ketouk #myfitnesspal #mfp #eatclean #ketofriendly #easyketo #ketogenic #ketogenicdiet #dairyfree #nodairy #oneperfectweek


1

My lunch must smell pretty good, cause this one keeps nudging my leg and barking for some 🐶


1

#LeanationTestimony
Rekiya was one of the last people to join Leanation. I was afraid she might not catch up with her lectures and training. Today is her Day 7 on the Leanation program and she lost about 3kg on the scale.

But that is not where her real testimony lies. She lost an unbelievable 4 inches from her tummy, one and half inch from her waist, 2 inches from her thighs, one and half inch on her upper chest (armpit fat) and some on her hips and arms. All in 7 days!!💃 Rekiya is so excited and I'm excited for her as well. The leanation of it all!...
....
#fatfightersng #ketosis #ketogenicdiet #ketodiet #keto #ketofam #lchfdiet #lchf #lowcarb #lowcarbdiet #paleo #paleodiet #beforeafter #testimony #testimoni #testimonytuesday #leanation #atkins #naijaweightloss #abujaweightloss #nigeria #nigerianweightloss #abuja #atkinsdiet


1

My lunch...at 3:40pm 🤷‍♀️ bitta burnt chicken, lettuce/spinach, blue cheese, and mayonnaise 🥗


1

Baked mocha cupcakes last friday for a dinner get-together 😬 phone pic only because i was concerned na the frosting might melt if i take a picture using my camera with the insane heat. .
Super ugly-looking frosting sorry i did not know how to put them artistically 🤣
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Macros:
Carb: 6%
Protein: 8%
Fat: 86%
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Nutritional info:
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119cal/cupcake (yes this includes the frosting)
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Protein: 2g
Carb: 2g
Fiber: 1g
Sugar: 0g
Fat: 12g
Saturated fat: 2g
Polyunsaturated fat: 3g
Monounsaturated fat: 2g
Transfat: 0g
Cholesterol: 18mg
Sodium: 126mg
Potassium: 26mg
Vitamin A: 1%
Calcium: 2%
Iron: 2%


1

HERBALIFE SHAKE REVIEW:
PERISA TROPICAL FRUITS
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Herbalife shake ada 6 perisa semuanya😃
Susah nk buat pilihan? Coach tolong review eh😉 perisa tropical fruits🍌🍍🍊 🌷shake yg baunya sgt wangi, kalau buka botol mesti org sebelah tanya, apaaa niii sedapnya bau!! 😍😍😍 🌷Jarang customer order tropical fruits ni, tapi kalau ada yg order, next2 order pun diorg nk perisa yg sama jgk. Coach pun xphm kenapa😂 🌷Sesuai utk org yg xsuka rasa susu2. Walaupun herbalife shake bukan milk based, mmg ramai salah paham ingat ni produk susu kurus. Jd sebenarnya mmg xde rasa susu, especially flavor tropical fruits ni. Rasa buah2, manis pun manis buah😊 🌷Kalau nk buat power shake, sedap tambah buah2an mcm mango, pisang, orange juice. Yummy 😋😋😋
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Nak sahur dengan Herbalife shake?
Whatsapp #coachfahima
014 840 5211

#teamsurikurus #herbalifemelaka #puasadenganherbalife


1

Cikgu besar kalau transform jd cikgu kecik sikit, agak2 cun x? Swipe ⏪ utk tengok transformation cikgu besar😍
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PROJEK KURUS SEBELUM RAYA! 🌺Turun 5-10kg
🌺 Size down by 2-3 sizes 😱
🌺 Kelas Kurus Online KHAS PUASA RAYA! - Group Coaching Wanita sahaja
- Mealplan mudah untuk kurus
- Coaching Group yang supportive
- Kelas Kurus Online
- Food Diary Checking, HomeWork
- Reward
-100% ONLINE & EFFECTIVE

DAFTAR SEKARANG‼️ www.wasap.my/60148405211
#coachfahima
#teamsurikurus
#herbalifemelaka


1

Pernah tak lepas makan, 3 hingga 4 jam selepas itu rasa sakit kepala, rasa menggigil dan perut rasa sakit dan lapar.😩
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Berkemungkinan badan anda sedang menyingkirkan toksik yang berpunca dari makanan rendah nutrisi yang anda telah makan. Keadaan itu bukanlah lapar yang sebenar tetapi kita terasa lapar disebabkan toksik yang cuba disingkirkan oleh badan. Keadaan ini juga dikenali sebagai #toxichunger .😅
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Makanan yang mencetuskan toksik hunger adalah makanan yang rendah nutrisi walaupun tinggi kalori. Contohnya burger, pizza dan kek.
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Jadi, anda mungkin sukar berhenti makan, makan dan makan disebabkan anda cuba kurangkan simptom toxic hunger dengan makan, makan dan makan lagi.
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Susahlah nak kurus, kan? Eat right food, don’t eat less ok? 😘
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#teamsurikurus
#toxichunger
#herbalifemalaysia
#herbalifenutrition
#coachperempuan


1

Late night reorganizing my bookshelf snack. They taste okay, but smell like feet. I’m a sucker for anything in matte packaging, makes me feel fancy! For more book photos check out my other account @freerangebookster
#keto #lowcarb #atkins #atkinsdiet #pork #porkrinds #porkclouds #ketosnacks #weightlossjourney #bookshelf #reorganizing #matte


0

بيتزا اتكنز .... على الفطور شي رهيييب ... .
المكونات:
العجين لشخصين :
٢ ملعقه طحين لوز.
١ سكوب بروتين بدون نكهه.
١ ملعقة بذر الكتان.
رشة ملح.
بيضه.
نص ملعقة بيكنج باودر.
وملعقتين زيت كانولا او جوز الهند.
.
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تخلط جميعا بالملعقه الى ان تكون ذات قوام لزج مائل للسيلان وفِي حال كونها صلبه نظيف كريمة طبخ لتخفيفها .
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مكونات الوجه:
صلصة طماطم بدون نشأ .
زيت زيتون.
زيتون شرائح.
مشروم شرائح.
فليفله شرائح.
نقانق طازجه شرائح.
ورشة ملح وفلفل وبابريكا واوريجانو.
وفِي الأخير جبنة موتزريلا .
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توضع في الفرن لمدة ١٢ دقيقه على حرارة ١٨٠ .
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وصحتين وعافيه .#atkins #atkinsoman #atkinsdiet #keto #ketorecipes #ketoweightloss #اتكنز #اتكنزيون #اتكنز_دايت_دلع_نفسك_مع_اتكنز_تحدي_لا_للسمنه #اتكنز_دايت #كيتو #كيتوني #كيتوجينك


6

Here are your keto food rules in emoji form! I snagged this adorable post from @ketogenicgirl and it made me smile! Passing those smiles along to you wonderful people. 😀😀😀 Isn’t this the cutest?!?! ________________________________________________
________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon


92

Senyum sampai telinga😆😆 bila orang tersayang puji makin semangat nak kurus.
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Ada ke kat sini cik husband demand suruh kurus .. hehe confirm ada kan .. alhamdulillah dah masuk minggu ke 3 , ramai yg mula perasan dan tegur nampak kurus dah .. sebelum ni penat Diet tak turun2.. just follow meal plan dan guide dari team coach dalam group officials..
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Untuk sesi 34 memang special .. sebab ada “BOOSTER” untuk kurus dipagi raya .. dan maintains weight sepanjang raya .. idaman semua , click link Di bio IG utk details program 😍😍💪🏻
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#sihatdanbonusnyakurus
Coach Rafiq-0148342206
.
#rafiqrazali#obesity
#perutbesar#lenganbesar #kulitgebu#sizebesar
#celcom#spidermanhomecoming
#tudungbawal#jubahabaya
#astrowarna#peroduamyvi
#jomkurus1malaysia
#celcom#turunberatonline
#lowcarbdiet
#youtuber#lazada
#alhamdulillah#sayanakkurus
#atkinsdiet#bazaarpaknill
#pehabesar
#sunway#kedah
#malaysiawedding#viralpost
#meletop


1

Me and the hubby @ketoassassin we’ve both put weight back on the past few months, but we’re ready to get back to the keto way of life, get healthy and stay healthy! So excited! I know it’s gonna be tough at first but together and with the help and inspiration from all of you guys I know we can do this!!❤️💪🏼




#lowcarb #keto #ketogenic #ketogenicdiet #ketosis #ketosisworks #eatfatlosefat #eatfatgetthin #eatmorefat #lchf #lowcarbhighfat #pcosweightloss #weightloss #weightlossjourney #atkins #atkinsdiet #ketosisterhood #ketotribe #ketofam #lowcarbfam


1

Meal preppin some chicken tenderloins. Cooking them in butter, garlic powder, salt, pepper and parsley! Yummm! Smells so good 😋




#lowcarb #keto #ketogenic #ketogenicdiet #ketosis #ketosisworks #eatfatlosefat #eatfatgetthin #eatmorefat #lchf #lowcarbhighfat #pcosweightloss #weightloss #weightlossjourney #atkins #atkinsdiet #ketosisterhood #ketotribe #ketofam #lowcarbfam


2

Woww..turun berat 20kg terus nampak mudakan?😲.
Jom daftar sekarang untuk kurus sebelum raya😗.
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PROJEK KURUS SEBELUM RAYA! 🌺Turun 5-10kg
🌺 Size down by 2-3 sizes 😱
🌺 Kelas Kurus Online KHAS PUASA RAYA! - Group Coaching Wanita sahaja
- Mealplan mudah untuk kurus
- Coaching Group yang supportive
- Kelas Kurus Online
- Food Diary Checking, HomeWork
- Reward
-100% ONLINE & EFFECTIVE ‼️DAFTAR SEKARANG‼️ 🌸 Herbalife Coach: PROGRAM KURUS/NUTRISI SIHAT
📱 Coach Aida 0145470510.
#TeamSuriKurus

#ProgramKurus30Hari
#CoachKurusOnline
#HerbalifeMalaysia
#HerbalifeCoachMalaysia


1

Eating out! Not pictured: Steamed Broccoli.
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#weightlossjourney #atkins #atkinsdiet #lowcarb #lowcarbdiet #keto #ketodiet #accountability #food


0

It's my two year keto anniversary!! ❤️🎉
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I'm so very happy and proud of this accomplishment. I started this journey in college while living in a tiny dorm room. I did not know this day 2 years ago would have been such a life changing event.
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I've grown so much as a person and I've learned so much about my body along the way. This journey is a learning process and always will be. I'm still learning about my body and improving each and every day. Trust the process, it's slow, can be rocky, but as long as you have dedication to yourself, you will always succeed.
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I want to thank this community for all of your amazing love and support! Instagram has been a huge motivator for me and a way for me to express my feelings along this weightloss and self love journey. I never would have never imagined to have such a great space to share my journey and see all of your inspiring journeys as well ❤️
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Along my journey I've had a lot of bumps in the road (you can see the big increase in my graph). I still constantly struggle with my mental relationship with food and often have binges. Everyone has struggles and Im working through these struggles. I'm feeling positive on where my life will take me in the upcoming months and years and I'm ready for the challenge.
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If I could give you all advice from my experience in the last 2 years. I'd say find what works for you by self experimentation and create a lifestyle you are completely happy with sticking to longterm. Never give up and get right back on track if you have slip ups. Don't let them spiral into massive setbacks. Also know your feelings are valid and the journey will be rocky. Feel them, learn from them, and grow 🌱.
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I'd love to read all of your inspirational stories. Post your weightloss /self love/self improvement journeys below, no matter if you're just starting or have been in this journey for awhile. ❤️ you all from the bottom of my heart.
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Also update for all of those who followed along about my canceled shopping spree. I'm planning a new day to splurge and reward myself for this amazing day in a couple weeks. Since losing 100+ lbs it's time to get some new clothes!


64

So Today I had 2 no cow bars + coffee ( unsweetened coffee + unsweetened vanilla pods dairy free coconut creamer + 1/2 cup of unsweetened cashew and almond blend milk and some stevia ) 😍👏🏻 Very yummy and low calorie! #protein #veganprotein #veganproteinbar #keto #ketosis #ketodiet #ketovegan #ketogenic #vegano #vegan #veganketo #veganfood #vegetarian #vegantreats #lowcarb #lowcarbdiet #lowcarbvegan #lowcarblifestyle #atkins #atkinsdiet #atkinsweightloss #gym #bodybuilding #bodybuilder


1

Homemade Cauliflower crust pizza!!


2

Day 15 of 100: If you told me 2 years ago my future self wasn’t ingesting fried rice and orange chicken at Panda Express I would have told you there was no way in hell am I giving up those carbs. Yet, here we are! Step by step . . . .
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#keto #ketosis #ketolife #ketolifestyle #ketofam #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #atkins #atkinsdiet #eatfatlosefat #highfatlowcarb #pandaexpress #pandaexpress🐼 #veggies #steamedveggies #chicken


3

Peluang terakhir nk kurus sebelum raya. Buat betul2! 😉
.
PROJEK KURUS SEBELUM RAYA! 🌺Turun 5-10kg
🌺 Size down by 2-3 sizes 😱
🌺 Kelas Kurus Online KHAS PUASA RAYA! - Group Coaching Wanita sahaja
- Mealplan mudah untuk kurus
- Coaching Group yang supportive
- Kelas Kurus Online
- Food Diary Checking, HomeWork
- Reward
-100% ONLINE & EFFECTIVE

DAFTAR SEKARANG‼️ www.wasap.my/60148405211
#coachfahima
#teamsurikurus
#herbalifemelaka


1

Ramai ke makyong kat sini?
Risau lepas beranak xbleh kurus?
Risau masa pregnant buku pink dpt sticker merah sbb GDM darah tinggi dan mcm2 lg penyakit ibu mengandung?
.
Coach bleh guide korg pregnant dgn sihat n #turunberatselepaspantang smpai dpt bdn anak dara balik😎
.
Whatsapp #coachfahima
014 840 5211
#teamsurikurus #herbalifemelaka #puasadenganherbalife


1

PROJEK KURUS SEBELUM RAYA!
.
🌺Turun 5-10kg
🌺 Size down by 2-3 sizes 😱
🌺 Kelas Kurus Online KHAS PUASA RAYA! - Group Coaching Wanita sahaja
- Mealplan mudah untuk kurus
- Coaching Group yang supportive
- Kelas Kurus Online
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