#atlasstones

Instagram photos and videos

#atlasstones#strongman#strongmantraining#logpress#powerlifting#deadlift#fitness#strongwoman#crossfit#bodybuilding#personaltrainer#gym#lifting#strength#strong#strongmanmotivation#workout#stones#motivation#squat#gymlife#strongwomen#mbb#mbbstrong#strongmancompetition#stonelifting#power#liftheavyshit#personaltraining

Hashtags #atlasstones for Instagram

A few weeks ago I was chatting to a strongman & he told me i’d never be very good at any of the disciplines I train until I pick just one to focus on.............I have really pondered on this & I have finally come to my conclusion........ I don’t care!
You heard me, I don’t care.

I work 8hrs a day as an office manager, I also have a part time bar job, I have two teenage children & a husband to take care of, a dog to walk & a house to keep. Fitness is not my life nor my career. Fitness is my past time, my hobby, something I enjoy & through fitness I have made some dear friends & grown strong & confident.
So what if I’m not Merseyside’s strongest woman.......I have a blast with the strong bitches at the strongman session I attend.

I’m never going to win the CrossFit games, but I have competed it many CrossFit comps and had some of the best weekends doing so. I’ve even one one ☝️. I’m never going to perform for cirque du soleil, but I am amazed I can even climb up a silk.

Do what you enjoy & what makes you happy. I could never enjoy spending hours every week braking down every little component of a lift, it’s just not for me. So I’ll carry on being a mediocre crossfitter & strongwoman because I get a lot more enjoyment being mediocre that I would focussing all my time & energy on just one.

#tikiboo #aerialsilks #fitness #crossfit #strongwoman #mondaymotivation #motivation #mediocre #strongwoman #strongmum #fitmum #crossfitmum #happy #friends #enjoylife #lifting #tribalclash #districtL #silks #fitnessmum #cardeadlift #familycomesfirst #yoke #squat #atlasstones #paddleboarding


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RITUALS OF STRENGTH 2 – link to tickets in our bio
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Sunday, June 2nd
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Events (details below):
►LOG CLEAN AND PRESS AWAY
►WAGON WHEEL AXLE DEADLIFT
►LAST PERSON STANDING YOKE
►MAX DISTANCE FARMERS
►STONE SERIES
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#eastavebarbell #strongman #strongmancorporation #ritualsofstrength #logpress #wagonwheeldeadlift #yokecarry #farmerswalk #atlasstones #upcomingstrongmanshow #rituals #strength

@315strong @ironandstonestrength @titanbarbell @tpsmalden @spindellbarbell @jdgym @strongmancorporation


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Some strongman highlights from training yesterday. Stone to shoulder and yoke walk. Both still need work, but glad to start feeling more comfortable and fast with the yoke.


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2004 Moscow

Raimonds Bergmanis 190kg WR

One of the few times Z has been beaten in a max log competition.




10% off @xploape code - SM10 ------------------------------------------------------------------------------- #startingstrongman #strongmanmotivation #lifting #gym #strength #power #strongman #strong #xplosiveape #lifting #atlasstones #strength #stones #liftit #power #america #maxle #axle #axlepress #pressing
#hardwork #blessed #getnewage


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Not bad on stones, 100kg for 2 sets of 3 reps. Always my weakest event.
#strongman #scotland #scotlandshercules #strengthstones #atlasstones #heavyshit #idontevenlift


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The big South African @johan.els.777 completing his 23rd rep of a 170kg (375lbs) Atlas Stone!

This part-time strongman and tavern owner stole the show at the 2018 World's Strongest Man when he made his first final aged 39. He was the only athlete to successfully load all 5 Atlas Stones within the time limit - ranging from 150kg (330lbs) to 210kg (460lbs). #atlasstone #atlasstones #stoneoveryoke #stonerun #stoneload #eventstraining #strongmanmotivation #stonelifting #strongmantraining #strongman #giantslive #worldsstrongestman #southafrica #trainingmotivation #inspiration #workhard #strength

#Repost @johan.els.777 (@get_repost)
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Events Day!
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This is rep number 23 on a 170kg Atlas Stone!
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Atlas stones are one of my favorite events, true test of brute strength!
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Coaching by: @ricardo_barreto_mpg @mpg_bfn
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Powered by:
@xploape
@hdlaboratories
@cerberus_strength
@ipss_electronic_security


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So this happened on Saturday 😱
I put the 111kg atlas stone over the 1.2m bar .... twice! Not bad for a short ass 😜
The heaviest stone I've ever bit before this was 95kg, let's just say I had a happy dance after this.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
It truly helps when I have the Arnold's crew to train with, who constantly encourage, motivate and push me to become better, thanks guys 😁 also a big thanks to @chadcroft80 for giving me some much needed pointers on my stone technique.

4 weeks to go and all my comp events are starting to string together. As always, just here doing the thing 😜
@cocos_gym
@coco_strongman
@athleticeating
@stand_or_submit
@arnoldsportsau
@athiaskin

#australianmade #roadtoarnolds #arnolds2019 #arnoldsaustralia


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Some of the last prep I was able to do for the Mosaic show this Saturday. Hit Evolve DT for some log with @shannonfarquhar a couple weekends ago, and some squats at home this last week.
Overhead was pretty hard. Still can't fully dip to get a good drive, but was pretty happy being able to bully a 3,3, and 4 at 275. Hopefully 250 this weekend will go ok.
SQUATS.The speed set was 325 against ~200lbs of band tension, 8 doubles in about 6 and a half minutes. Finished with a12 pack at 325 before moving on to accessories for the foot and hamstrings.
I hate the feeling of going into a show expecting to underperform, but I just gotta get to provincials so I can prepare to tear up the joint!

On overhead day I tried out my new @cerberus_strength elbow sleeves, and the squats I tried out their 9mm knee sleeves. Thanks to @jess_theaker for the discount code, it covered my shipping fees.


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Training Log - 02/16/19 - Events @chrisharristraining
Log
200x1
215x1
225x1
170x3x5 - felt good except the miss on 215, was too far out front

Husafel - 170 for 300' - could move a bit faster on these, grip slipped a bit on the second set

Farmer's
165 for 100' with one turn - starting to better understand the technique on the turns
155 Figure 8's - Just technique work

Stone to Shoulder
175x2
156x5x3 - felt good but flared up some neck/shoulder pain
Good session overall, feeling a good sore the day after and have lots of new bruises

#log #husafellcarry #farmerscarry #atlasstones #strongman #strongmantraining #eventdayssuck


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Got the gear transferred to the new garage gym. AstroTurf has been delivered . Plan on installing it and having everything else prepared by the end of the week #ryourogue #roguefitness #garagegym #squat #monolift #strongman #atlasstones


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New kind of atlas stones. Just fooling around on the ice at Michigan beach. #atlasstones ? #liftheavy #workout #michigan #charlevoix #crossfitcharlevoix


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...yesterday’s fun...ended with 1st place but it wasn’t easy because my competition was fierce.
💪🏻.
First event was the circus dumbbell. I was so nervous and literally shaking-I didn’t do as well as I wanted but I got the big one up for 1! 80#/60#
💪🏻.
Second event was the deadlift-I don’t have a video for that-sorry 🤷🏻‍♀️I jumped in at 355# and 415# - could have done more but I didn’t have too
💪🏻.
Third event was the power stairs, I done made some mistakes-but it’s ok!! I still got ‘em all up. 175#/200#/225#
💪🏻.
Fourth event was the 75 second medley. 155# in each hand farmer carry, 300# fingal finger flip and a 150# keg carry for max distance. 💪🏻.
Last event-my favorite event, the atlas stones 95#/145#/175#/200#
💜💪🏻 #futureworldsstrongestwoman #strongwomen #strong #strongwoman #strongman #crohnsdisease #crohns #crohnsawareness #crohnswarrior #endometriosis #endometriosiswarrior #nevergiveup #fight #mindovermatter #autoimmunedisease #silentdisease #butyoudontlooksick #husband #bestfriend #fit #fitness #atlasstones #fingalfingers #kegs #farmercarry #powerstairs #circusdumbbell #monsters


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Great weekend of training as coach @smitty_powerbelly works his magic again, hitting a 20kg PB on Deficit Deadlift (240kg) and 15kg on Floor Press (160kg), last couple of comps haven’t gone to plan but the strength is still going up and up, looking for big numbers and good results in 2019!!! 💪🏻🇹🇭🥇🆙
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Super happy with my @cerberus_thailand gear, the Infinity Lever Belt is amazing!!! So happy to be supported by the biggest and best brand in Strongman!!!
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#BeastFromTheEast #CerberusStrength
#CerberusStrengthThailand #BenchFitnessEquipment #Strongman #ThaiStrongman #TeamBenchAthlete #Strong #LogPress #Yoke #AtlasStones #FarmersFalk #Deadlift #CarDeadlift #VikingPress #Squat #TruckPull #LoadingRace #HerculesHold #AxlePress #MonsterDumbbell #NeverGiveUp #ThaiRugbyUnion #MuscleFactoryBangkok #MASWrestling #ArnoldsAus2019
#RoadToTheArnoldsAustralia2020
#RoadToASA2019


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Behold, yesterday marks the first time I have hit myself in the face/nose with an atlas stone. How I did it: In an effort to position the stone better, I set up more forward than usual and hit my head on metal, redirecting my face into the stone. #amazing
Swipe right to see my less amazing baby PR with the log, 250x3.
Video by @not.that.smol
#yeaboii #useyourhead #timetofaceit #face #nose #smh #strongman #strongmantraining #atlasstones #lift #move #play #logpress #trainuntamed #1tim48 #bodybycheese #waow


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Strongman Sunday at @junglegym_lifthouse with @derekgoodswimmer and @frank1tank
Even though everything felt heavy today, I managed to hit the weights, reps, and heights I had planned.
220 log clean and press
700 yoke 25ft+25ft
325 stone x3 @ 48”
#strongman #logpress #atlasstones #yokewalk #contestprep #kratom #recovery #oldman #onebicep @reflexdelta @reflexdelta


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Starting to get more comfortable with the stone. Just have to get more consistent in form so it doesn’t get off balance. With the hype man @jace_lopez_ in the background!
#goals #focused #brickbybrick #apextrainingla #strongman #strongmantraining #neversate #atlasstones #c620nutrition


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Good work put in yesterday.

Hit 180# a hand for 3 @ 50 ft on farmers!! 365# 2 runs at 100 feet.

145# stone 2/3 then 2 @ 115# sets.

Funny considering I was not looking forward to the workout. Seemed daunting and almost impossible.
4 weeks left... focus on eating well, lifting, resting... oh and working, wife duties, and mommin’ lol

Love what my coach has been programming. Even though I’m stubborn sometimes and don’t listen..... 😬😬😬 .
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#strongman #strongmom #farmercarry #yokecarry #atlasstones #hustle #gains #hardwork #notalwaysfun #goals #liftheavy #momswholift #mukilteo #personaltrainer #blessed #fun


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Mon chum!
Un ami en or, un modèle, un inspiration pour les hommes-forts! Tu cesseras jamais de nous surprendre pi c'est pour ça que j'te publi aujourd'hui parce que cette aprèm, après une accumulation de fatigue de malade pi quelques essais sur cette pierre, tu nous a montré encore une fois que t'avais du gutts pi que tu réeussirais à la Christopher en haut la tanar****ouette 😂💪 MACHINE

72"

#saguenaystrongmanclub
#atlasstones
#fitnessentrepotchicoutimi
#deltasportslab
#xpnworld
#sbdapparel


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Actually, what was going through my head at this exact second was I looked over at my mom who asked if I was hungry (like any good mom would ask). I hadn’t eaten much all day, but about 3 seconds after loading the last stone the urge to put a restaurant out of business became super real ha! #atlasstones #hungryman #kentuckystrong #padutchstrong


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Stones feeling pretty good. Top single from today, 330lbs to 51"

#strongman #atlasstones


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You can't teach this stuff.
Thank you for always allowing me to do what I love.

And if you aren't already, go follow the dude!
@aaronjames_220 @aaronjames_220 @aaronjames_220 @aaronjames_220 @aaronjames_220 @aaronjames_220

#stayfed


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PA Dutch Strong 8 - Event 5: Stone Series 270/310/330/365 (22") to 59"/55"/51"/47"
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I love it when there is a proper stone series run in a contest. It's THE strongman showcase event. And this one didn't disappoint. 270 flew up to 59" but there was so much tacky all over the platform that the damn thing was basically stuck to me. 310 to 55" went pretty smooth as did 330 to 51". That last behemoth was a 22" stone (2" bigger in diameter than "normal") so that 365 pick felt like basically 500 to me and my short-ish arms. Didn't help that I lost my tape/tacky on my left arm after the third stone, but it probably still wouldn't have been in the cards. I appreciated the encouragement from @strongest_crohnie_you_know but alas I couldn't get that last stone for @_shes_so_raven 😂😂😂 Maybe next time, but that extra two inches made a big difference 😎
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This was a great show put on by Brian Hertzog and his crew. Huge congrats go out to @strongman_dan11 @anthonydiehl105kstrongman @leceliece73 on some great performances in the 231 class. This was probably the best set of competitors I've ever faced other than last year at the OSGs. All of you guys were awesome!
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#PADutchStrong8 #atlasstones #stoneseries #stones #atlas #TheMainAttraction #strongman #strongmantraining #powerlifting #weightlifting #bodybuilding #crossfit #IronStrongWest #colosseumstrongman #powerbuildingbodyboys #WestWing #EarlofLocustPoint #ZydrunasWoods #WorldsStrongestGolfer #BringingTheGoddamnHeat #EarlofLocustPoint #TheEarl @mcmillantraining


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