Some of the last prep I was able to do for the Mosaic show this Saturday. Hit Evolve DT for some log with @shannonfarquhar a couple weekends ago, and some squats at home this last week.
Overhead was pretty hard. Still can't fully dip to get a good drive, but was pretty happy being able to bully a 3,3, and 4 at 275. Hopefully 250 this weekend will go ok.
SQUATS.The speed set was 325 against ~200lbs of band tension, 8 doubles in about 6 and a half minutes. Finished with a12 pack at 325 before moving on to accessories for the foot and hamstrings.
I hate the feeling of going into a show expecting to underperform, but I just gotta get to provincials so I can prepare to tear up the joint!
On overhead day I tried out my new @cerberus_strength elbow sleeves, and the squats I tried out their 9mm knee sleeves. Thanks to @jess_theaker for the discount code, it covered my shipping fees.