#atlasstones

Instagram photos and videos

#atlasstones#strongman#logpress#powerlifting#fitness#strong#deadlift#power#workout#gym#overheadpress#strength#girlswholift#gymlife#strongmantraining#strongwoman#highlandgames#trainharder#crossfit#strengthathletics#stronger#bodybuilding#yoke#ragnarokathlete#blockpress#swolemate#functionalfitness#backtheblue

Hashtags #atlasstones for Instagram

Finally getting the hang of the atlas stones. Only 205 lbs but having big fun with these @jdogdileva #strongman #powerlifting #atlasstones #supportyourlocalgym #albanybarbellclub @abcsportsandfitness


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#throwbackthursday to Midlands Strongest man U105kg earlier this year where I placed 3rd and qualified for England’s Strongest man. This was my first U105kg competition and I hit my yearly goal of placing top 3 in an U105kg competition and qualifying for a final. #u105kgstrongman #u105 #strongman #midlands #atlasstones #farmerswalk #tyreflip #goals #fitness #fit #dedication #training


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A big batch of 70kg and 45kg stones ready for dispatch. Where could their new home be???
www.standorsubmit.com.au/products/atlas-stone


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#throwbackthursday: from earlier this summer, my personal best atlas stone lift at 120kg. No tacky or belt called for.

The dutch angle wasn't intentional, by the way - that's just what happens when you have nothing but a Converse shoe to use as a phone stand.
#tbt #atlasstones #strongman


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#spudsdailyworkout included some stone rows with the Spud Inc. Stone Strap. What’s your off the wall workout for the week?
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#spudinc #spudincstraps #strongmanstones #atlasstones #atlasstonerows


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Our outside area at Powerzone is one of the coolest parts of the gym 😎 or any gym for that matter!! #aquabags #boxing #circuits #strongman #atlasstones


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#tbt to 6th(?) grade CYO basketball champs!! #beefsquad


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**VIDEO LINK IN BIO**
As one of the worlds best and longest serving Strongmen, @TerryHollandsWSM knows a thing or two about getting back into things after battering himself in competitions.
Over on www.OfficialStrongman.com Terry has answered Q&A’s from you guys on all things Strongman and one of his latest videos is specifically tackling POST COMP RECOVERY. If you’ve ever had trouble getting back under the bar due to injury or fatigue or if you find it tough to get back on track with your nutrition post comp then this video will steer you in the right direction 👌🏼💯
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Hit the link in our bio and sign up to the worlds #1 source of online content and live streams covering all Strongman events, training and subjects!!


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Training variety, key to not only maintaining interest in your training but developing potential weak areas to ensure all round condition.
Today’s session
1. Turkish Get Ups (barbell) 3 x 3
2. Hex Bar Overhead Press 5 x 3
3. Stone Lift 4 x 3

TGUs - Shoulder stability/ mobility, core strength, hip mobility, motor control, strength, conditioning ✅

Hex Bar Press - Shoulder friendly overhead option, allows a neutral neck throughout the lift, can still load heavy. ✅

Stone Lift - Strength, grip strength, core strength, back strength, promotes ability to maintain muscular tension in other lifts, conditioning, awesome fun!! ✅
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Indoor atlas stones provided by the guys @indigo.fitness .
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#TGU #turkishgetups #core #hexbar #shoulders #mobility #stability #atlasstones #strongman #fitness #health #coach #personaltraining #richmond


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InsanityUnleashed.jpg - (Werbung) I look at this picture and ask myself, how the fuck can you fail 310 Kg ABOVE THE KNEE. Hahaha.. I will come back stronger... Do you guys want the @insanitypowerlifting video today?

Yours,
Tetzel

#Powerlifting


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Beware of Missing Stones - #extreme #strength is required to move them. @citystrongman has some seriously strong members, and a lot of #atlasstones - if #weightlifting #powerlifting or #fitness is in your wheelhouse give them a follow - #flooredbyTHOR with @regupol #AktivPro #rubberflooring #fitnessflooring #sportsflooring #flooring #strengthandconditioning #design #interiordesign #newyork


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Oh hello 9 day count down
The 9 Day countdown is here already for Queen of the Rock 2018

Hosted at
Pride Performance Gym

Unit 1D Bank Quay Trading Estate,

Slutchers Lane,

Warrington,

WA1 1PJ

First event 10 AM
#strongwoman #strongman #pridegym #thestrengthsociety #strongmanistherealwinner #logpress #deadlift #overheadpress #yoke #farmers #duckwalk #dinniestones #atlasstones #liftingandshifting #timedhold #delts #handbag #holdmybag


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Bit stones. 120kg and a fooking akward 140kg 💀💀💀 not used them for a while and you forget how hard it is too lift light weight when its a rock. ☹ #atlasstones #u82kg #stone #powerlifter #strongmantraining #strongman #GymLife #fitness #skinnyandold #skinny #strength #onlinecoach


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Grip just starting to slip on my last set but 60kg rows with the 2” handle isn’t bad.
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#strongman #powerlifting #squats #deadlift #overheadpress #strong #stronger #benchpress #logpress #oldmanstrength #griptraining #atlasstones #weightlifting


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Morgongympa med axelpress på den något udda vikten 32,5 kilo följt av en massa stenlyft i blandtempo. Jag är riktigt låg på energi just nu. Vet inte om det är grådasket till väder eller mina nya lunchvanor med torsk och sparris som gör mig vek. #minilife #tantgympa #litenmenvälmatad #axelpress #overheadpress #atlasstones #strongwomen #liftlikeagirl #workout #strongnotskinny #lyftasten


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This was a speed squat day from a couple weeks back now. A few days before this, I lost the smartest man I ever met. My Grandfather was pivotal in some male role model moments in my younger life, and the conversations around his younger life, family, and work/career informed some of my beliefs with those subjects still. Any who know a bit about my upbringing know that there isn't a 'simple' story with any of it, but I found myself sort of spacing out a lot.

This squat day was a much needed outlet, followed by a sort of spooky occurrence. I hit 10 doubles at 255 against 200lbs of band tension, and was going at a pretty good clip. I didn't really rest lots, just sort of got at it. After my 7th set, breathing hard, thoughts of family and my Grandpa sorta popped into my head, causing me to rest longer than I was doing.

I go to look at the recording after to time lapse it, and the second video, that moment I just described, is cut out of the main video, and there's a 0 second white video on either side of it. Not really a supernatural sort of person, but that was kinda spooky.

You always have lots of time until there's not enough of it.


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