#avocadotoast

Instagram photos and videos

#avocadotoast#avocado#healthyfood#breakfast#foodie#healthylifestyle#vegan#eggs#food#foodporn#toast#healthyeating#healthybreakfast#yum#healthy#instafood#foodstagram#plantbased#brunch#foodphotography#lunch#whole30#dietitian#fitness#veganfood#foodblogger#health#nomnom#glutenfree#nutrition#nutritionist#diet

Hashtags #avocadotoast for Instagram

Tried avacodo for the first time, and I'm not impressed. How can I make it have more of a taste?
#avocadotoast
#breakfast
#latepost
#weightlossjourney
#weightloss


0

The Monday back after vacation😏getting back to real life is always a struggle amiright?! Solution - you spend it having a business meeting with your best friends, coffee, avocado toast and cronuts! 😍🙌🏼 & all is right with the world.


#mondaymood #avocadotoast #pourchoice #latte #thisiswork


0

@franceslrothrd is a nutritionist and healthy eating expert.  The author of #EatinginColor and #FeedtheBelly has developed amazing recipes that will have you creating beautiful meals your entire family will love.  She's a runner and a mother of three, and we're proud that she's a WIN fan.  #ProudtoWIN
.
.
.
#avocadotoast #pride #running #cooking #healthylifestyle #healthyfood #recipes


0

With my journey to fuel my body with nutrient rich foods I am always amazed at the foods I am combining these days. The rice dish is loaded with some cooked and some raw veggies and I made a tahini cashew dressing (blend up some cashews in a little non dairy milk keeping it creamy but thick, 2 garlic cloves, 2 tsp. Tahini, and a dash of lemon). The result is delicious and so nutrient rich❤️ Here is my creative way of adding powerful vitamins and minerals to avocado toast. I first add miso paste, yes, miso is fermented, helps keep our guts happy🌞then I crumble some seaweed, the iodine is good for our thyroid 🙏 then add avocado and top with red onion which is a great detoxifier and reduces fasting blood sugar levels.
Anyone else being creative with their avocado toast? #avocadotoast #toast #lunch #snacks #superfoods #onions #rice #glucose #diabetes #diabetestype2 #healthyliving #healthyfood #diabetic #diabeticfriendly #eatclean #minerals #cashew #cashewcream #seaweed #iodine #thyroid #energy #digestion #guthealth #miso #fermentedfoods


1

Yummy breakfast this morning. Avocado “toast” (aka toast made from a thinly sliced potato and grilled) with eggs and bacon #yum #avocadotoast #potatotoast #whole30 #backatter #wakeywakeyeggsandbakey #yum #avocado #bacon #potato #eggs #getinmybelly #whole30breakfast


1

Veggie Grill is the best for some light, summer eating! They offer amazing vegan options. The featured pic is avocado Bruschetta toast, a must. Photo cred: @veggiegrill


1

Watched @corinneleigh’s #avocadotoast episode last night and felt inspired. And I made it all with one hand since I’m living that #momlife @threadbangerstudios


0

Here's a pic of me enjoying the last bite of my avocado bagel😋Honestly might be one of the best snacks of all time amiright?! Just an everything bagel with avo, lemon pepper, pink Himalayan salt, & it's not pictured but hot sauceeee🔥
#avocadobagel #avocadotoast #avo #avocadoobsessed #greens #yummy #healthysnacks #hungry #happy #content #avomakeseverythingbetter #foodie #vegan


0

Giving this NYC girl a taste of some Fort Worth avocado toast. Yeah, we’ve got some avo game down here, too! 💁🏼‍♀️🥑 As you can tell, she’s already a fan (and not just about the price difference)!


1

AVOCADO TOAST - After a week of avo-hiatus, I made the venture out to North Van to visit @baddogbreadnv, a bakery that proudly mills its own flour. To my disappointment, the “rosemary loaf” people kept telling me about had not yet been baked that day, so I settled on this “sesame” loaf instead seeing as I hadn’t yet tried any sesame in my collection.
And tah-dah! Avocado roses to top off this loaf with a couple of cherry tomatoes picked from our backyard garden. Having had 8 weeks worth of avocado toast, I’m ready to call it a day on this adventure.
Up next is a write-up on all my favourite (and least favourite) loaves. Can’t wait to share photos of the original loaves in all their unaltered, scored forms! ▪️ ▪️ ▪️ ▪️ #avocadotoast #vegetarian #healthy #veryvancouver #vancouver #vaneats #foodporn #loveit #604eats #foodcouver #yvrfoodie #vancityeats #vancouvereats #igvancouver #teamchomp #yvrfood #yvrfoodie #vancouverfood #foodie #vanfoodie #nomnom #hungry #foodcouver #fujifilm #f52grams #yvr #vancouverfoodie #yvreats


0

When in Rome #avocadotoast


0

Sorry for the long absence: busy recharging my battery after a long year at University.
Hope you guys are doing the same!
Summer is done for relax, trips, friends, love, sun, sea and, of course, food🤩🍔
Let's restart with: double #croquemonsieur and #bagel with #smashedavo and #onions !


1

137/365 🇬🇧|🇩🇪 1 bread, 6 toppings 🍞 - which one would you choose?
I started with banana 🍌 hazelnut butter 🌰 and ended up with the savory ones. I‘m such a sweet tooth 🙈. I‘m wishing you a lovely evening ⭐️
•••••••••••••••••••••••••••••••••••••••
Mein neues Lieblings Hobby? Brote dekorieren 😁. Welche Variante darf ich Euch servieren? 🍇🥑🍌🍅🍓🥒 Ich werde erstaunlich oft gefragt, ob ich das was ich fotografiere auch wirklich esse? 😅 Die Antwort ist - na logo! Ich liebe Essen 🤗. Und wenn es mir alleine zu viel ist, teile ich es mir ein und/oder versorge meine Familie/Freunde damit 😏. Habt eine gute Nacht ⭐️
•••••••••••••••••••••••••••••••••••••••
#bread #toast #avocadotoast #vegan #govegan #veganfood #vegangermany #vegandeutschland #veganwerdenwaslosdigga #vegantreats #veganinspiration #eatmoreplants #veganfoodporn #thrivemags #letscookvegan #bestofvegan #feedfeedvegan #feedfeed #veganvultures #veganzone #eeeeeats #eattherainbow #prettyfood #foodstyling #toasts #healthysnacks #planteater #foodieflatlays #heresmyfood #hummus


5

- avocado lover -


1

I had been trying to do this thing on here where I alternate between pictures of food and myself. However, that meant waiting even longer to post this picture of the best avocado toast I’ve ever had. In all fairness I say that about every avocado toast I eat, but this one was truly fantastic. I mean that bacon on top just took it to another level. I can’t wait to try everything else @cafemartinezsanantonio offers!
🥑🍞🍳🥓
Also, your girl has internet so there will be a blog post coming to you this week! Not only can I get back to blogging but I can get back to the job hunt. And no, the irony of eating avocado toast and not having a job is not lost on me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#blogger #lifestyle #lifestyleblogger #foodblogger #bloggertribe #texasblogger #influencer #travel #travelblog #thatsdarling #photooftheday #thehappynow #fashionblogger #adventure #summerdays #livethelittlethings #petitejoys #sanantonioblogger #sanantonio #sanantoniofoodie #satxblogger #fashion #sanantoniofood #foodie #SAeats #eatingfortheinsta #avocadotoast #cafemartinezsanantonio


0

What’s keeping you going on this Monday afternoon? This beautiful avocado toast was exactly what I needed to get through the work day! *
*
Ingredients >> Hummus, Avo (duh), frisée, hemp seeds, nutritional yeast, cherry tomatoes, pine nuts, a squeeze of lemon juice and salt *
*
#vegancooking #veganaf #amateurchef #plantbased #foodfuel #foodisfuel #vegansofig #vegansofinstagram #plantpower #plantfuel #govegan #veganlife #veganlifestyle #crueltyfree #eatclean #yepitsvegan #instafood #whatveganseat #veganfood #health #avocadotoast #avocadolover #avocado #mondaymotivation #mondaymood


0

Lunch
.
- 1/2 avocado
- 2 slices @daveskillerbread - @traderjoes Everything but the Bagel seasoning blend #life
.
.
Hits the spot for a quick and easy meal so I get back to the Monday grind.
.
#workmomlife #quicklunch #yummm #allabouttheseasoning #avocadotoast


0

Une tartine de purée d'avocat surmontée de burrata pour une entrée gourmande toute en fraîcheur ça vous tente ? Alors cet avocado toast vous attend sagement sur le blog.
Bon début de semaine ! [Entre nous, vous aussi vous avez été mis sous tension hier entre 18 et 19h 🌟🌟 ? ]
.
.
.
.
.
#avocado #avocadotoast #avocat #burrata #italiancheese #homemade #faitmaison #cooking #foodpics #foodblogger #foodphotography #pornfood #veggie #healthy #feedfeed #f52grams #hautecuisines #food52 #foodstagram #foodgasm


3

Outdoor breakfast with all the best things - avocado toast, coffee and cats 🥑🌿🐱
.
.
.
.
.
.
.
.
.
.
.
.
#vegan #vegansofglasgow #veganScotland #vegancomfortfood #veganglasgow #whatveganseat #fatvegan #dairyfree #plantbased #veganrecipes #avocadotoast #avocado #catsofinstagram


0

Post workout/breaking the 16 hour fast with 1100 calories - 76g of protein, 91g of carbs, and 52g of fat. I need to focus on upping my carbs and lowering my fats for the first meal - work in progress! #intermittentfasting #fit #aesthetics #calisthenics #fitness #avocadotoast #eggs #brownrice #broccoli


0

Avocado and eggs sandwiches... 🙄 🥑 I'm calling it: let's go to the other side..like healthy side...and my stomach is saying: who the hell let you in? Whaaaaat is that? Oh, I see, you trying again, well good luck with that... 😂 😂 #avocadotoast #somethinghealthy #toasty #avocad #letsgototheotherside #andtheshitbegins


0

Today my usual and simple avocado toast needed to turn into a fully loaded open-faced egg sandwich. 🥑🍅🍳#mondaygrind


1

Hoy nos atrevemos con este vistoso snack salado.Hemos pasado la tarde rodeadas de aguacates, haciendo divertidas formas.Se trata de una fruta exótica que es muy versatil ya que permite adaptarse a todo tipo de sabores, su escasa dulzura es una ventaja en este aspecto pero el sabor del aguacate no es tan importante como su deliciosa textura untuosa, ni como la cualidad refrescante y grasa que aporta a diferentes platos.
Su origen parece ser en Mesoamérica. El nombre aguacate proviene del náhuatl ahuactl, que significa "testículos del árbol".
_____________________________________
Queremos que sepas que el modo y la energia con la que cocinas para ti y los tuyos influirá mucho en como te sentará lo que comes. Así que si tienes que cocinar y no estás en la onda📢...respira , relájate, pon música que te haga sentir bien, déjate llevar por el ritmo escogido, estira tu cuerpo y cuando estés preparado, empieza. ✅No te exijas
✅Si estás cansado, descasa
✅Y si hoy no es el día de cocinar, dejate mimar

QUESO VEGANO DE ALMENDRAS⬇️

Almendras remojadas la noche anterior
Levadura nutricional
El jugo de un limón
Sal
Agua si es necesario

Colamos las almendras que hemos dejado en remojo la noche anterior. Ponemos las almendras en una procesadora de alimentos, añadimos la levadura nutricional, el jugo de limón, la sal. Batimos hasta que quede una textura cremosa y sin grumos. Rectificamos de sabor según nuestro gusto. Si necesitamos añadir agua podemos hacerlo. 💚💚Este sencillo #quesovegano será la base perfecta para hacer tostadas sabrosas como las que hemos merendado hoy. 💚💚 #avocadotoast #loveavocado #disfrutacocinando #aguacate #tostadadeaguacate #palta #avocadotoastrecipe #healthyfood #greenfood #quesovegano #vegancheese #snack #tentempié


0


Toasting to a happy Monday! 🥂🥖
I adulted so hard this morning (ran all the errands I needed to) and made myself my favorite lunch. Avo mash with olive oil, garlic, and red pepper flakes, and an egg scramble with spinach. And now, since it just started pouring outside, I think it’s time to be a kid again and nap. Hope you’re having a great day. And if you aren’t, maybe have some avo toast or take a nap.
xoxo



#avocado#avocadotoast#lunch#realrecovery#nap#lifestyleblogger#foodie#healthyish#balance#nourished#lifestyle


1

Desayuno de hoy :
Pan integral con semillas de linaza y de girasol sin gluten de @molinosdelmundo con palta y manzanilla 😀.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#manzanilla #tea #te #palta #avocado #avocadotoast #glutenfree #singluten #semillas #panintegral #guacamoletoast #guacamole #toast #healthy #breakfast #desayuno #desayunosaludable #healthybreakfast #toasttuesday #glutenfreebread


0

Monday lunch wins. 🔥🔥
This tasty and very easy spinach pesto recipe is up online - go get it 🌱 #healthyeating #veganrecipes


18

Avocado toast and poached egg for lunch 😄
.
.

#avocadotoast #avocado #aguacate #palta #egg #poachedegg #huevopoche


0


2

I love avocado toast! 😍
.
.
@silverhillsbakery Big 16 bread 🍞
• 1/2 avocado 🥑
• 2 slices of local heirloom tomato 🍅 (I sautéed with balsamic vinegar & added it to the same pan as egg when the egg was almost done.)
• 1 fried egg 🍳 (made with a drizzle of EVOO)
• Garnished with cilantro
• Dash of salt + pepper
.
.
This is a great way to fuel your morning, and it doesn’t take long to make. It’s a good source of protein, carbs, & fats!
.
MYTH: We used to hear all the time that egg yolks were bad for you because they have too much cholesterol + some fat (as opposed to just egg whites). However, egg yolks contain omega-3 fatty acids & B-vitamins. They have been shown to actually lower LDL (“bad”) cholesterol! So unless advises by your medical doctor, eating a whole egg, as opposed to just egg whites (although they are a great source of protein), can be beneficial to your health. I wouldn’t go eating a dozen a day though. There is balance in everything!
.
TIP: A lot of times I will crack 1 egg and then add egg whites to get the benefits of the yolk and some extra lean protein. 💪🏼
.
.
.
#egg #eggs #avocado #avocadotoast #toast #healthyfood #healthylunch #healthyeating #healthychoices #healthybreakfast #healthylifestyle #healthylife #food #foodie #foodblogger #foodstagram #dietitian #heirloomtomatoes #tomato #friedegg #cilantro #balsamicvinegar #evoo


1

#IUSVEfoodies #Repost @sbietta
・・・
Non è ora di mangiare... Ma stasera mi sbafferei un avocado toast con uovo e salmone prima di dormire 🤤 dieta maledetta. [Questa era la colazione dell'ultimo giorno di Siviglia, vaya comidita!!!]
🥑🍳🐟
#breakfast #brunch #liveauthentic #exploremore #españa #igersespaña #igerssevilla #avocadotoast #avocado #filo #desayuno #desayunando #qualitytime #meandmyhusband #colazione #colazionetime #sevilla #master #foodandwine #digitalmarketing #digitalcommunication #webmarketing


1

We like to cure our Monday blues with a lunch as gorgeous as ours today. 🥑 How do you get through your Monday?
#modernluxury #modernluxuryoc #urthcafe #orangecounty #lunchgoals #lagunabeach #avocadotoast


0

🥑💚🌱 Thank you for the picture @thekellielyn so happy to hear we are making the world smile!! 😁 “Happy Monday from the hiking trails of SoCal! Thanks for the ‘happy generator’ of a tank top! Discovered you on treasure island last month!” 💚🌱🥑


3

Avo and Egg Toast for Snack 🥑🥚😍.
.
.
Ya Lunes gracias a Dios una nueva Semana, una nueva oportunidad de regresas a COMER ZACATE 😂😂 digo al camino del bien 😂😂, y así mi Snack de medio día 👇🏻👇🏻:
.
.
•1 Rebanada de Pan @daveskillerbread, 1/4 de Aguacate, Arugula, Sal del Himalaya, Pimienta, Limón y 1 Huevo cocido.. Simplemente DELIIII♡♡.
.
.
LES DESEO A TODOS UN EXCELENTE INICIO DE SEMANA 😘😍🤗💕💕.
#ElisasPlate #Monday #Lunes #Healthy #Health #HealthyLife #HealthySnack #Snack #Toast #Avocado #AvocadoToast #AvoToast #Egg #HardEgg #Protein #Carbs #Fats #Macros #FoodChoices #FoodBlogger #Blogger #Colacion #Nutrition #Diet #HealthyJourney #LifeStyle #HealthyLifeStyle #Summer #SummerBody #BeachBody


3

I legit can’t eat eggs any other way! I’ve asked restaurants if they had pizza sauce to add and they always look at me crazy and say no. Is it too crazy to bring my own?! Haha! #pizzasauce #eggsnpizza #eggs #overeasyeggs #eggsovereasy #avocado #avocadotoast #eggsandavocado #yum #breakfast #lunch #brunch #pizza #pizzaeggs #getinmybelly #timetoeat #love #fav #mouthwatering


4

Yesterday was #nationalicecreamday. Today I’ve declared it national find your best avocado day. Cause I can’t find one god damn good avocado! And I need the avocado queens to work their magic
.
.
.
.
. #avocadotoast #avocado #🥑 #avocadolove #avoseed #guacomole #icecream #someonesendmesomeavocadoicecream
#iloveicecream #iloveavocados #mondayblues #lifeofelle #elleaguacate


2

Let’s just say we didn’t skimp out on the quality of our meals this camping trip; Freshly made cold Korean kimchi noodles 😍🙌 Also clearly I can’t go a day without #avocadotoast haha 😅 #korean #koreanfood #kimchi #noodles #avocado #traderjoes #campingfood #foodie #goodeats #vegan #veganonthego #foodvideo #camping #weekend #veganlunch #farmfresh #beachbody #beachbodycoach #plantbased #newhampshire #instakitchen #foodstagram


1

After another hot day I didn’t have much energy this evening to cook too much, so I decided on avocado and beans on toast 💚☺️ it was delicious and defo hit the spot 😋 🙌🏻 #quickdinner #vegan #plantbased #avocadotoast #beansontoast #vegansofig #sohottoday #threevegansisters


0

It’s great when you have friends that are equally obsessed with avocado...when @a.kid_gets_fit was in town we went to the @theavocadoshow and it didn’t disappoint. I opted for avocado toast with bacon & poached egg and had a delicious blueberry lemonade served up with a sprig of thyme. Stay tuned for Anna’s choice 😁
.
.
.
.
#thebellyfiles #blueberryhhymelemonade #avocadotoastbaconpoachedegg #blueberry #thyme #lemonade #avocadotoast #bacon #poachedeggs #avocado #toast #avocadoshow #brunch #bxl #highschoolfriends #brussels #internationalfriends #foodiloveyou #getinmabelly #everythingiloveonaplate #ilovetocook #swedish #american #dutch #ihatecleaningdishes #ilovetoeat #travel #netherlands #amsterdam #holland


0

Bomb breakfast this morning! This is a pretty typical breakfast, but to spice it up I added some sauerkraut I got from a local farmer’s market 👩🌾 Sauerkraut is fermented cabbage that promotes digestion, boosts immune system, promotes heart health, boosts energy levels, strengthens bones and boost mental health. It does this because the bacteria that ferments the cabbage positively alters the state of your gut. Not to mention it adds a boost of flavor to any meal 😋



#breakfast #breakfastgoals #healthylifestyle #healthyfood #strongnotskinny #fitness #fitnessmotivation #fitnessgirl #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #diet #dietfood #dietitian #nutrition #nutritionist #food #giveaway #avocado #followforfollow #sezzysquad #chaarg #bbg #paleo #whole30 #eggs #avocadotoast


4

I like to kick my mornings off with a long walk while listening to a podcast. It gives me fresh air, movement and a little sweat in to wake me up and jump start the day. I would definitely recommend it if you aren’t a morning person, or if you want a little more more movement in your day.
This morning post walk, I was craving something savory for breakfast, so I made salmon and spicy guacamole toast with some leftover salmon from my dinner last night. I have never had this before but it was amazing!



#breakfast #breakfastgoals #healthylifestyle #healthyfood #strongnotskinny #fitness #fitnessmotivation #fitnessgirl #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #avocado #followforfollow #sezzysquad #chaarg #paleo #whole30 #eggs #avocadotoast


30

Just the best combo ever to bless your insta feed on this Sunday Funday!
Cause it’s almond butter toast I thought I should give you almond fun facts!! Almonds have been prized since ancient times as one of humankind’s most beloved nuts. They were popular in the diets of ancient Egyptians and Indian populations. Ancient Indian Ayurvedic practitioners even believed that almonds were capable of increasing brain capacity, intellectual ability and longevity. In the medical world, almonds nutrition is most praised due to the presence of monounsaturated fatty acids, dietary fiber, antioxidants, vitamins like riboflavin, and trace minerals such as magnesium. Although almonds are high in calories and considered “energy-dense” (as all nuts are), they provide a whole range of critical nutrients and chemical compounds that often lack in the standard American diet (sometimes called “SAD”).



#breakfast #breakfastgoals #healthylifestyle #healthyfood #fitnessmotivation #fitnessgirl #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #diet #dietfood #dietitian #nutrition #nutritionist #food #almond #almondbutter #almondbuttertoast #toast #followforfollow #sezzysquad #chaarg #bbg #paleo #whole30 #eggs #avocadotoast


32

FAT DOESN’T MAKE YOU FAT!
Fat comes in two main forms: unsaturated and saturated fat. Unsaturated fats are oils — the kind that are fluid at room temperature (such as olive and canola oils). Saturated fats are solid at room temperature (think a stick of butter, coconut oil or animal fat).
I love incorporating a good source of fat into my meals because it had more calories per gram than carbohydrate and protein, leaving you fuller for longer.
Today I had avocado toast which is packed with healthy fats!
Eggs contain monounsaturated and polyunsaturated fats (the two types of unsaturated fats) and some saturated fats and saturated fats because it is an animal source 🍳
Avocados contain monounsaturated fats which are known as the “good fats” because it helps lower blood cholesterol. Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), folate (which is crucial for cell repair and during pregnancy), B vitamins (help you fight off disease and infection), and vitamins C & E 🥑



#breakfast #breakfastgoals #healthylifestyle #healthyfood #strongnotskinny #fitness #fitnessmotivation #fitnessgirl #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #diet #dietfood #dietitian #nutrition #nutritionist #food #giveaway #avocado #followforfollow #sezzysquad #chaarg #bbg #paleo #whole30 #eggs #avocadotoast


26