#awakenwomanwithin

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#awakenwomanwithin#selfdiscovery#lawofattraction#quotes#selfesteem#selfrespect#believeinyourself#confidence#selfdiscoverysecret#followyourheart#selfbelief#lovelife#clarity#heartmapping#happiness#creativity#friday#coaching#selfcare#success#insta#selfdevelopment#intuition#authentic#peace#trust#alnmouth

Hashtags #awakenwomanwithin for Instagram

SELF DISCOVERY SECRETS ❤️ Fear.......it can hold such a grip on us which can leave us feeling scared to take chances and make choices that will empower us. ✨
Tonight’s self discovery secret newsletter is inspired by the amazing dramatic play - ‘The house of Barnada Alba’ by the talented Spanish play writer Federico Garcia Lorca.
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I’m sharing how fear and suppression played a big part of my own childhood and often what the real root of fear can be.
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Sarah ❤️
If you would like to register to receive weekly self discovery secrets that will help you on your own journey through life as a woman, click the link in the bio to register x


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The magic of self discovery work. Understanding we have all we ever need within us.
Others can support and enhance our journey but we break or make it.
One of the scariest things I became aware of but also the most liberating was accepting and understanding I was in control of my life and my destiny. My thoughts, feelings, beliefs, actions and behaviours can determine my life. The universal law of attraction.
Life doesn’t just happen to you, you can make life happen for you and learn to navigate the highs and lows when you understand yourself deeply. X
Sarah ❤️


7

Ever feel you are squashing your own true feelings about things and not speaking your truth? Do you struggle even working out what feels right for you?
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Tonight’s #selfdiscoverysecret is all about the deep challenge of denying our own needs and feelings because as women we constantly feel that pressure of being the glue that holds everything together
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This can often feel so intense and yet if we allowed our soul/heart a voice, we would hear our truth which although can feel scary, cannot be suppressed as eventually will eat away into our life and all that we are. ✨
Find out how to begin to listen to your heart and your real feelings.
Sarah ❤️
If you would like to register to receive weekly self discovery secrets that will help you on your journey of self discovery, click the link in the bio to register x


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Beautiful.....Says it all.....believe you can and you will.
Sarah ❤️


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Always remember you are enough exactly as you are.
Sarah ❤️


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Says it all ❤️
Sarah x


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Something to always remember. We often give up before we’ve even got started. Just take one day at a time remembering we can always begin again.
Sarah ❤️


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SELF DISCOVERY SECRETS ❤️
This evenings #selfdiscoverysecret which will be sent via email at 8.30pm, I’m sharing the honest journey of my own highs and lows of being a Mum and how guilt and perfectionism can erode our joy and inner peace and how I began to overcome it.
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It’s real and raw honesty as always!
Sarah ❤️
If you would like to read it and sign up for weekly self discovery secrets, click on the link in the bio.


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SELF DISCOVERY ALIGNMENT day ❤️ How to move from stuck, lost and overwhelmed to beginning to feel clear, connected and confident on moving forward in life.
The answers always lie with you.
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Come and spend a creative soul searching day just for YOU!
Together we rediscover what makes you YOU, remind you of what really makes you happy, we connect you back to yourself and gently challenge your thoughts and beliefs and help you believe in yourself and start living a life you love.
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THURSDAY 12th JULY - 10am - 3pm
£150 includes refreshments, light lunch and all materials at my home in Alnmouth, Northumberland.
Booking must be paid for by Saturday 30th June. ✨
If this resonates with you, it could be exactly the intuitive nudge the universe is directing for you to take.
Trust your intuition and follow your heart.
DM me or send me an email at sarah@sarahseed.com
Sarah ❤️
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Testimonial - ‘thanks so much for such an incredible day. I got so much from it and you really did create a safe nourishing environment. I feel clear, motivated and have tons of techniques to use and implement over time. You’ve taught me to honour the space between now and not yet. Feeling more confident in moving forward and more connected to myself too, it was everything I needed and more’


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YOU are unique and have your own gifts and talents to share. Stay true to you
Sarah ❤️
Quote by @madalyn_beck


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Wow! Powerful and true. Are we in the ‘someday’ mindset or will we commit to our self discovery journey now?
Where could you be in a years time by making your personal development priority?
If not now, then when?
Checkout my year long #awakenwomanwithin Self Discovery course online, gentle steps each week to help you rediscover, reconnect and reawaken to all you truly are. Link in bio. Special discount - £35 monthly instead of £45. Use coupon code - AWWDISCOUNT10 x
www.sarahseed.com
Sarah ❤️


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About to talk to a lovely group of women at #Hexham inspire network on creating a vision for our future, the magic of vision boards and what can often hold us back from going after our dreams.
Little steps lead to a lot x
Love guiding women into daring to dream once we have done the self discovery work involved with knowing who we are and what we truly want. 😍
Sarah ❤️


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The first day of Summer and if you want it to be, the first day of the rest of your life. 🧚‍♂️🦋
Every day, we have the gift and opportunity to begin again.
Sarah ❤️


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Love this!
Sarah ❤️


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It’s never too late.
Sarah ❤️


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Self discovery Coaching truly works. It’s unique, different and can literally transform our lives as women.
When we begin to identify the areas we can fall victim too and peel back the layers, we connect deeply back to ourselves.
Sarah ❤️
Please connect with me if this resonates with you. I’m here to guide you back to you x
Visit www.sarahseed.com for more details x


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If you are waiting for a sign, this is it.
Say YES to life, but the life and decisions you love and that are right for you x
#selfrespect
Sarah ❤️


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Yes! Sometimes when we are in the storm it’s because we are breaking through, levelling up, change is on the horizon...good change...exciting change.
Each new level can leave us feeling floored, unsure where or how to begin. It’s one of the many reasons I love the #heartmapping process as helps me feel more rooted on what I need to do, little steps forward. ✨see link in bio for next Heart Mapping mini retreat x
Hold the vision...trust the process. Often when it feels like everything is falling apart, it’s when it’s really all coming together.
Trust yourself and remember the mantra - my life is unfolding perfectly, challenging experiences give me the opportunity to grow x
Sarah ❤️


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Wise words of wisdom
Sarah ❤️


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Give yourself the time and clarity of working out who you really are and what you really want so that you trust what the universe blocks, know your own self worth and make you and your self care a priority!
Be true to you. One of the quotes that deeply resonates with me is that we will lose friendships, relationships, things and situations as we blossom but that we should choose ourselves everytime. Challenging at times but the more we know ourselves and love our decisions the easier it gets. This is not selfish, it’s SELF FULL x
Sarah ❤️


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SELF DISCOVERY SECRETS ❤️
This evenings #selfdiscoverysecret via email, I’m sharing three key things that really help when you feel hurt or affected by another persons thoughts, words or actions.
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Will be sent out at 8.30pm
Sarah ❤️
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If you want to find out more and receive weekly secrets about my own journey of self discovery to help you with your self development journey too, click on the bio to register x


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‘Change is hard at first, messy in the middle, but gorgeous at the end’
It’s worth it.
Sarah ❤️


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Super excited to release the dates and details of the transformational three day retreat for my Self Discovery course - ‘Awaken the woman within’ for the end of August this year.
A perfect time and chance to give yourself the gift of space and deep reflection. ✨
A couple of spaces have already been secured!
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If you are feeling lost, stuck, yearning to connect more with yourself so you can feel centred dealing with the challenges of life and understand what’s holding you back, this is for YOU! ✨
Full details on the link in the bio.
Invest within and change your life forever.
Only seven spaces available due to the nature of the retreat.
Sarah ❤️


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For anyone that needs to hear this right now........
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Give yourself permission to change. ✨
There will be people around you that might struggle with you changing, it can make them feel uncomfortable when you are stepping out of the self created box we often hold ourselves in.
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As you rediscover you, you will create boundaries, guard your energy and time more fiercely and that’s ok! This is for YOU!
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Choose YOU every time x
Sarah ❤️


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SELF DISCOVERY SECRETS ❤️
This evenings #selfdiscoverysecret via email, I’m sharing four essential steps to the process of letting go of pain and hurt.
Sarah ❤️
Link in bio to register to receive my weekly dose of self discovery x


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So true....
Sarah ❤️


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This week I’ve been processing so much, understanding myself deeper than ever. Realising my real core truth amidst the noise of society and social media and feeling even more grounded in who I truly am.
Self discovery is a never-ending beautiful journey. ✨
We often lose ourselves by comparing our lives to others, or thinking things should be a certain way...instead of embracing uncertainty and the amazing souls we are.
When we spend time in meditation and contemplation our inner voice speaks
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Be present, breathe deeply and connect with nature. Go to your favourite beach, wood, mountain and ask to hear your truth. ✨
Capture the voice of your own intuition on your phone or journal ideally. Imagine each truth being part of your golden thread leading you closer back home to you. 🌸🦋
Sarah ❤️


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Love this idea. Create a silver linings journal to actively look for the gifts that come disguised as loss, frustration and disappointment.
Idea taken from the beautiful book - True Balance by @soniachoquette loaned to me by my beautiful friend Julia @myretreat. It’s on its way back to you 😘
Sarah ❤️
#booklove #personaldevelopment #coaching


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So true....magic always happens outside our comfort zones.
The mantra - ‘take a risk big or small each and every day’ is on my vision board.
I try and do this...even if it’s just a little thing like a new recipe, going somewhere new or reading a different book.
Things that might feel scary or risky can be different for each one of us. Going to that retreat, taking that course, being spontaneous with friends, taking yourself away for a whole delicious night or weekend! 😱😘....showing up more in love and presence, or the other night I built a fire on the beach with my little ones for the first time on our own which felt like a mini achievement in itself 😍
If we keep stretching ourselves just a little more, as often as we can, we keep evolving and growing, we develop more confidence and courage and that’s truly what life’s all about.
Having fun, making memories, living from a place of love and having the courage to not settle for a life half lived.
Sarah❤️


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As we learn to release the need to fearfully control aspects of our life, we can begin to trust and accept that some things are out of our control and that all we ever have control over is our own energy, mindset and attitude to life. ✨
It all starts within.
This takes time, but can be done.
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Some lovely mantras/affirmations I often repeat to myself are;
‘I allow life to unfold exactly as it’s meant too’
‘Life experiences are presented to me for me to evolve and grow’
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I’ve learnt to ask myself what’s the lesson or gift I can learn and trust that things will work out.
Sarah ❤️


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So often we can feel swayed by other people’s thoughts, opinions and judgements. This is your journey through life and often those who are quick to give their opinion have never stretched themselves out of their comfort zones. They often are surviving in life or settling for a life half lived and can feel anxious about you stepping out of the box and rediscovering more.
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If you want to seek out advice and inspiration, find the ones that are facing their fears, forging their own path in life and following their heart.
These people will not judge or criticise you. These are the tribe that support you, are your biggest cheerleaders and want you to succeed in all you do.
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I’ve realised through my own ‘mistakes’ in the past, the dangers of listening to negative opinions from others that have their own agenda. ✨
Let go of other people’s ideas and follow your heart. The more you love your own decisions in life, the less you need others to agree with them.
Send love and light, wish them well and find your true tribe. X
Sarah ❤️


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‘Awaken the woman within’ Mini Retreat
This is for you if:
✨ you are feeling you’ve lost a sense of who you are
✨you are surviving through life but yearning for something more
✨you are trying to keep everyone happy at the cost of yourself ✨you fall into self criticism
✨you might feel trapped in a life that doesn’t truly resonate with you or doing things that just don’t feel right for you ✨you feel guilty giving yourself self care
✨you crave life to feel different and want to feel motivated, clear, happy and centred.

This mini retreat explores the real reasons for all of this and how to uncover who you are, what you truly want and lead a life you love no matter what the challenges.
Link in the bio for more details and to sign up!
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Invest within and change your life forever. £70 to attend includes all materials, lunch and refreshments.
10am - 2.30pm
Maximum five spaces as held at my home.
Sarah ❤️
#awakenwomanwithin #confidence #mindsetiseverything #retreat #alnmouth #creativity #lovelife #lowselfesteem #anxiety #lost #whoami


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Love this quote as it reminds me of the #kaizen Japanese philosophy that little by little, life can change if we make tiny choices and changes, that often only we alone know we are making.....as this leads to real lasting change.
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Just taking that first step out in faith, can end up being the most important decision of your life.
Sarah ❤️


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SECRET SHIFTER Wednesday ❤️
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Going live at 2pm here on Instagram to share why the power of DECISION can shift things for us and and also to explain the difference between Life Coaching and Self Discovery Coaching as I get asked this so often.
Hope you can join me.
Sarah ❤️


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Yes! Anyone else?
How committed do you feel about investing within?
Sarah ❤️


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SELF DISCOVERY SECRETS 🦋
Tonight’s self discovery secret via email, im sharing with you the four key things I’ve learnt about fear which helps me face my fears continually and do it anyway even when it feels scary.
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Will be sent out at 8.30pm
If you want to find out more and receive weekly secrets about my own journey of self discovery and great content to help you, click on the link in the bio to register.
Sarah ❤️


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Little by little, a little becomes a lot.
Sarah ❤️


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For anyone who needs to hear this right now. It’s your journey and it’s unfolding for you.
Comparison is the thief of YOUR joy.
Sarah ❤️


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Transitions can feel scary at times, yet these are often gifts that give us the opportunity to really look within and rediscover who we are and what’s important to us.
As I began to see these as opportunities for growth and to build what I truly love, these times although mixed with fear, can also be the most exciting times to live. Choose to see the journey as the adventure.
Sarah ❤️


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So true...going through challenges in life you never thought would happen to you, gives you deep inner strength that nothing or no one can take away.
Sarah ❤️


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SELF DISCOVERY SECRETS ❤️
Tonight’s #selfdiscoverysecret - I’m sharing with you one of the key things I’ve learnt about relationships and love and the big mistake I was making.
Also, how embracing the glorious mess I am, changed everything as @elizabeth_gilbert_writer would say. ✨
Will be sent at 8.30pm
Sarah ❤️
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If you want to find out more and receive weekly secrets about my own journey to help you with your self development journey, click on the link in the bio to subscribe.
As we invest in ourselves, life begins to fall into place.


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Fight for your fairytale! It does exist!
If you can dream and imagine it, it’s your heart whispering it’s authentic truth.
Sarah❤️


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Decide you want it, more than you are afraid of it.
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At times, even making the decision can feel scary, terrifying even. Where might you be denying yourself of what you truly want? Settling for something that intuitively doesn’t feel right for you? 🌸
What’s helped me is asking myself;
What’s the long term consequence to myself if I don’t?
What’s the long term benefit to myself if I do?
🌼
Sarah ❤️


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One of my mantras! Leap and the net will appear. Scary at times but so true.
Sarah ❤️


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BOOK REVIEW ❤️
At the beginning of each month I’m going to start doing a little book recommendation on the books that have helped me on my journey of self discovery and self development. I love reading, and have read countless self development books over the years....and often get asked what book I would recommend to help with particular issues and challenges....so here it is....my top books to read to help you on your journey too! 😊
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In my Facebook Self Discovery Tribe this month, with a little reflective workbook I create, we are focusing on weaving in real self care into our lives as gratitude and self care is the foundation for us to blossom into our true potential as women so I thought this was a perfect book to start with. 😍
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This amazing book by @coachoncall Cheryl Richardson really helped me understand what true self care was! Awesome advice, great exercises and monthly challenges to focus on. It really helps you understand how our own behaviour impacts us deeply and that as we learn to make ourselves a priority, life can really open up for us.
It’s a book I always recommend to one to one clients and women who attend my workshops and retreats too.
Sarah ❤️
Ps - Facebook self discovery tribe only £10 monthly! Comment below or message me if you would like to find out more. X


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Love this quote by @janeseymour in Sarah Ban Breathnachs beautiful book Simple Abundance.
You have to count on living each day in a way that makes you feel good about life, so if it was over tomorrow, you would be content’
Do you feel like your living your best life staying authentically true to what feels right for you?
Sarah ❤️
#sarahbanbreathnach #simpleabundance #selfdiscovery #awakenwomanwithin #lovelife #happiness #selfrespect #gratitude #quotes


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I am....the two most powerful words we could ever begin a sentence with....what we end it with often determines our life and how we feel about ourselves.
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Love working with women on everything they truly are underneath the self criticism, protective layers, and often imposed thoughts and beliefs we can have. ✨
Beautiful inspiring list of who she really is.
Sarah ❤️
#selfcriticism #awakenwomanwithin #selfawareness #selfcare #selfbelief #selfesteem #selfrespect #lawofattraction #selfdevelopment #believeinyourself


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Wise words from my beautiful little girl, Grace. Given to me last year on my birthday and hangs on my bedroom wall to remind me each day to stay true always to myself and my own authenticity. Love how children can teach us the real meaning of life and intuitively know what’s real.
Sarah ❤️
#lovelife #gratitude #authentic #beyourself #selfesteem #selfbelief #selfrespect #selfdiscovery #believeinyourself #awakenwomanwithin


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Fall in love with your own life so much that it doesn’t matter what others think or say! ‘The more you love your decisions, the less you need others to love them’
Inner peace is your strongest ally. Send love and light to them and let go of any resentment and watch your life magically change . X😊
Sarah ❤️
#peace #believeinyourself #followyourheart #intuition #believeinyourself #awakenwomanwithin #trust #lawofattraction #quotes


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When women have power, it will be love. And the torture will be pleasurable. .
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#switchtheseries #switch #dominatrix #BDSM #poweredwomen #truthhurts #fantasy #awakenwomanwithin #actresslife #Mistress #Olani #sadists


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The dangers of comparison!
It’s damaging to our true sense of self
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Comparison is the thief of joy
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Comparing breeds shadow traits of envy, low confidence and self worth. ✨
It’s time consuming and depletes your energy and motivation.
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Instead, focus on YOU!
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Celebrate every success and acknowledge your own gifts and talents.
Find inspiration in others but never compare your own unique journey through life with someone else’s show reel.
#dangersofcomparison #comparingself #confidence #awakenwomanwithin #awakenyourpotential #selfesteem #selfbelief #selfrespect #selfawareness #clarity #beyourself #authentic #lovelife #lawofattraction #quotes #selfsabotage


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Awaken the Woman Within - Mini Retreat/Taster session ❤️
Tuesday 5th June - 10.am to 2.30pm ✨
This is for you if;
You are feeling like you’ve lost a sense of who you really are
You are surviving through life but yearn for something more
You are trying to keep everyone else happy at the cost of yourself
You maybe feel trapped in a life that doesn’t truly resonate with you or doing things that aren’t right for you...relationship, friendships, work etc
You fall into criticising yourself
You feel guilty when you give yourself self care as so many other things to do and people to look after.
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This mini retreat day explores the real reasons we do all of the above and designed to help you begin to identify the seven ways we deny ourselves as women and help you start to make the process of making YOU an absolute priority in your life!
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Confidence, self esteem and self love is at the heart of a life we love. ✨
Invest in you and change your life forever. The investment cost to attend is £70.
At the end of the taster session, there will be an exclusive offer/discount available to you to take the FULL online #awakenwomanwithin Year long course via my website.
Includes all materials, refreshments and delicious homemade lunch and cake. (Please note- there are a max 5 spaces as held at my home in Alnmouth, the work is soul searching and I like to create a safe, nurturing environment) ✨
Comment below or email me at sarah@sarahseed.com if you would like to attend and I will send you link to pay.
#awakenwomanwithin #selfdiscovery #selfdevelopment #coaching #confidence #selfesteem #courage #lovelife #soulsearching #creativity #clarity #sevendeadlysins #authentic #alnmouth #northumberland #investinyourself


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One of my biggest mantras in life is ‘Little by little, a little becomes a lot’ ✨
Don’t give up because you can’t see the changes. Everything takes time. You will FEEL and see the changes if you keep going. ✨
Little steps in the right direction lead to big change over time. It’s the only way I’ve been able to make changes in all areas of my life, one step at a time, one day at a time. ✨
What’s one little step you can take today which could be the catalyst to more momentum?
Sarah ❤️
#littlesteps #clarity #confidence #facefears #habits #happiness #awakenwomanwithin #quotes #moveforward


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Self Discovery Secrets ❤️
Tonight’s #selfdiscoverysecret in my weekly newsletter, I’m sharing the best advice I was ever given in one simple sentence and how this changed my life and continues to do so.
Want to find out more?
Subscribe via the link in bio for this weeks and future weeks self discovery secrets which can really help x
Sarah ❤️
#awakenyourpotential #selfdiscovery #quotes #advice #clarity #happiness #awakenwomanwithin #coaching #lawofattraction #buddhism


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ONE HOUR could begin to change your life forever! X
Feeling lost, stuck and overwhelmed on how to make gentle constant changes in your life?
This could be in any area, family, relationship, business, mindset, self image, etc.
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The #heartmapping process is a simple unique process which guides you to listen to what needs focusing on, to follow your heart and tune into the emotions you wish to you desire to feel, rather than the energy and focus going on how you might be currently feeling,......which in turn changes everything.
This is a universal law that affects us all, whether we are aware of it or not. ✨
This is unlike other Coaching models which focus on goals.....this is about YOU!.....tuning into your heart, your soul, your own inner wisdom and intuition. ✨
Introducing ‘Heart Mapping’ Power Hour!
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A 1hour ONE to ONE Skype call session which gets you back in alignment with yourself and a true focus on how you want to move forward whilst FEELING your way through life. Once you understand this simple process, you can keep re-using it to move forward in any area of your life. One hour could begin to change everything! ✨
I have limited availability for the month of April at the special investment price of £45 instead of my usual price of £55! ✨
Monday 23rd April - 1pm
Tuesday 24th April - 10am and 11.30am available.
Heart mappers all agree this process works and really helps you tune into what needs focusing on and how to make it happen naturally with ease
Comment below or email me at sarah@sarahseed.com
Sarah ❤️
Ps - this could be exactly the sign, nudge the universe has been waiting to give you. Invest within and change your life forever x
#lawofattraction #awakenwomanwithin #heartmapping #coaching #confidence #followyourheart #intuition #feelyourwaythroughlife #facefears #selfesteem #selfcare #coachingworks #selfdiscovery #creativity


2

I’m soooo excited to be working on a very special project with the lovely Ann English from @createintrigue! ✨
I’m passionate about all women, no matter what their situation to have the tools and guidance to help them on their own journey of self discovery.
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As I realised and understood the traps we fall into as women, I began to uncover how i had lost myself along the way and realised the path back to reconnecting and reawakening to all that I am underneath the gift but also labels of woman, lover and mother
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To help women with this has become my passion, my purpose. When we truly know ourselves, we bring joy, alignment and happiness back into our lives. It creates healthier deeper relationships with ourselves, our children, friends and lovers. We finally understand we are the heroine in our own life, we get to create a life we truly love and can manifest our hearts desires when we are truly connected within. ✨
It’s still an ongoing process for me, and I think always will be. Life is in constant motion and with that always brings new challenges and that is always guaranteed. Layers simply peel back deeper layers but even through the challenges, when you can soar rather than struggle or survive most of the time...that’s the power of doing the work on ourselves and making yourself a priority in your life. It’s remembering that everything is always unfolding perfectly for us in our journey through life, even when it doesn’t feel like it, if we trust, and remember who we really are. ✨
Over the coming months I will be revealing more about this beautiful unique tool that could help you on your own journey of self discovery too.
To be one of the first to know and find out more about it, including a special offer, register your interest in the link in the bio.
Sarah ❤️
#selfdiscovery #selfdevelopment #selfawareness #lawofattraction #creativity #journaling #consciousliving #awakenwomanwithin #sarahseed #confidence #clarity #courage #sevendeadlysins #selfcare #makeyouapriority


6

So true....we are always one decision away from a totally different life. You hold the pen to begin a new chapter.
Sarah ❤️
#awakenwomanwithin #selfdiscovery #selfrespect #selfesteem #lawofattraction #consciousliving #decision #quotes


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Tonight’s #selfdiscoverysecret in my newsletter, I’m sharing the one simple life changing habit which began to change and shape my life into feeling more peaceful, accepting and abundant in love, happiness and joy even through the challenges.
Will be sent at 8.30pm.
Sarah ❤️
Want to subscribe to find out more and more about my own journey of self discovery each week. Register via the link in bio x
#selfdiscovery #secrets #awakenwomanwithin #lovelife #sarahbanbreathnach #simpleabundance


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This is me!
On this weeks #selfdiscoverysecrets which will be sent out this evening, I’m sharing why I cried my way through #thegreatestshowman at the weekend and how the art of accepting ourselves with all our perceived flaws and weaknesses and having the courage to follow our heart and dreams is one of the bravest things we can do.
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Subscribe via the link in the bio to receive this weeks email and weekly self discovery secret where I share more of my own journey of self discovery to help you.
Sarah ❤️
#awakenwomanwithin #selfdiscovery #selfbelief #selfacceptance #overcomingperfection #thegreatestshowman #feelgood #followyourheart #daretodream


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Sometimes we just need a reminder from someone. We are always stronger than we think ❤️
#awakenwomanwithin #selfdiscovery #innerconfidence #innerstrength #followyourheart #quotes #trust #selfbelief
Picture source unknown


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Comparison is the thief of joy!
Going live at 1.30pm on Facebook page to share a little tip which helps me stop the comparison trap.
I go live every Wednesday to share a little tip which can help you awaken to all you truly are.
Facebook - Sarah Seed Coach
#stopcomparing #believeinyourself #selfesteem #selfbelief #focusonyourself #followyourheart #selfdiscovery #awakenwomanwithin #comparisonisthethiefofjoy #secretshifters


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I finally gave myself permission......
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On this weeks #selfdiscoverysecrets newsletter which will be sent out this evening at 8.30pm, I’m sharing how I finally began to give myself permission to make myself a priority and how I struggled with the concept of self care and why.
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Discover five reflective questions which will help you gently start making you a priority in your own life.
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Subscribe via the link in the bio to receive this weeks email and my weekly self discovery secret where I share more about my own journey of self discovery including the struggles and heartbreak and how it could help you.
Sarah ❤️
#selfcare #selfdiscovery #awakenwomanwithin #sarahseed #selfesteem #soulsearching #selfdiscoveryjourney #wellbeing #quotes #happiness


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When life throws you a curveball....breathe, slow down....honour your feelings and emotions but keep going. One day at a time.
There’s no pearl without grit.
Sarah ❤️
#awakenwomanwithin #universehasyourback #confidence #believeinyourself #lawofattraction


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All ready for the first ever Heart Mapping workshop at Alnmouth, Northumberland tomorrow. So excited!
Ready to help a group of women move from feeling stuck and overwhelmed to clear and focused on gentle little changes they can make in life over the next month to help mindset, energy and confidence. Little by little a little becomes a lot. ✨
These will run every other month at the gorgeous coastal village of Alnmouth...future dates will be released soon. This simple but powerful process can keep you feeling centred and connected through life’s challenges. ✨
Making it a regular priority has become essential for my own journey in life and so many others that I’ve taken through the process and can’t wait to share this with even more women.
Sarah ❤️
#alnmouth #heartmapping #feelgood #feelyourwaythroughlife #awakenwomanwithin #selfdiscovery #rediscoveryourself #confidence #intuition #northumberland


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For anyone who needs to hear this right now. Sometimes...we have to let go, trust and let the universe work it’s magic even when it feels scary...even when we want to stay in control of a situation. The only thing we can ever control is our own attitude, mindset and energy.
Stop, breathe, let go and trust
@thesinglewoman quotes x Mandy Hale x
Sarah ❤️
#awakenwomanwithin #trust #believeinyourself #universehasyourback #conscious #lawofattraction #followyourheart #selfdiscovery #selfrespect #mandyhale


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