#awakenwomanwithin

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#awakenwomanwithin#selfdiscovery#confidence#clarity#lawofattraction#quotes#selfesteem#courage#happiness#coaching#selfawareness#lovelife#gratitude#believeinyourself#awakenyourpotential#facingfears#heartmapping#selfcare#followyourheart#soulcoaching#trust#universehasyourback#selfacceptance#alnmouth#selfrespect

Hashtags #awakenwomanwithin for Instagram

Awaken the Woman Within - Mini Retreat/Taster session ❤️
Tuesday 5th June - 10.am to 2.30pm ✨
This is for you if;
You are feeling like you’ve lost a sense of who you really are
You are surviving through life but yearn for something more
You are trying to keep everyone else happy at the cost of yourself
You maybe feel trapped in a life that doesn’t truly resonate with you or doing things that aren’t right for you...relationship, friendships, work etc
You fall into criticising yourself
You feel guilty when you give yourself self care as so many other things to do and people to look after.
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This mini retreat day explores the real reasons we do all of the above and designed to help you begin to identify the seven ways we deny ourselves as women and help you start to make the process of making YOU an absolute priority in your life!
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Confidence, self esteem and self love is at the heart of a life we love. ✨
Invest in you and change your life forever. The investment cost to attend is £70.
At the end of the taster session, there will be an exclusive offer/discount available to you to take the FULL online #awakenwomanwithin Year long course via my website.
Includes all materials, refreshments and delicious homemade lunch and cake. (Please note- there are a max 5 spaces as held at my home in Alnmouth, the work is soul searching and I like to create a safe, nurturing environment) ✨
Comment below or email me at sarah@sarahseed.com if you would like to attend and I will send you link to pay.
#awakenwomanwithin #selfdiscovery #selfdevelopment #coaching #confidence #selfesteem #courage #lovelife #soulsearching #creativity #clarity #sevendeadlysins #authentic #alnmouth #northumberland #investinyourself


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One of my biggest mantras in life is ‘Little by little, a little becomes a lot’ ✨
Don’t give up because you can’t see the changes. Everything takes time. You will FEEL and see the changes if you keep going. ✨
Little steps in the right direction lead to big change over time. It’s the only way I’ve been able to make changes in all areas of my life, one step at a time, one day at a time. ✨
What’s one little step you can take today which could be the catalyst to more momentum?
Sarah ❤️
#littlesteps #clarity #confidence #facefears #habits #happiness #awakenwomanwithin #quotes #moveforward


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Self Discovery Secrets ❤️
Tonight’s #selfdiscoverysecret in my weekly newsletter, I’m sharing the best advice I was ever given in one simple sentence and how this changed my life and continues to do so.
Want to find out more?
Subscribe via the link in bio for this weeks and future weeks self discovery secrets which can really help x
Sarah ❤️
#awakenyourpotential #selfdiscovery #quotes #advice #clarity #happiness #awakenwomanwithin #coaching #lawofattraction #buddhism


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ONE HOUR could begin to change your life forever! X
Feeling lost, stuck and overwhelmed on how to make gentle constant changes in your life?
This could be in any area, family, relationship, business, mindset, self image, etc.
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The #heartmapping process is a simple unique process which guides you to listen to what needs focusing on, to follow your heart and tune into the emotions you wish to you desire to feel, rather than the energy and focus going on how you might be currently feeling,......which in turn changes everything.
This is a universal law that affects us all, whether we are aware of it or not. ✨
This is unlike other Coaching models which focus on goals.....this is about YOU!.....tuning into your heart, your soul, your own inner wisdom and intuition. ✨
Introducing ‘Heart Mapping’ Power Hour!
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A 1hour ONE to ONE Skype call session which gets you back in alignment with yourself and a true focus on how you want to move forward whilst FEELING your way through life. Once you understand this simple process, you can keep re-using it to move forward in any area of your life. One hour could begin to change everything! ✨
I have limited availability for the month of April at the special investment price of £45 instead of my usual price of £55! ✨
Monday 23rd April - 1pm
Tuesday 24th April - 10am and 11.30am available.
Heart mappers all agree this process works and really helps you tune into what needs focusing on and how to make it happen naturally with ease
Comment below or email me at sarah@sarahseed.com
Sarah ❤️
Ps - this could be exactly the sign, nudge the universe has been waiting to give you. Invest within and change your life forever x
#lawofattraction #awakenwomanwithin #heartmapping #coaching #confidence #followyourheart #intuition #feelyourwaythroughlife #facefears #selfesteem #selfcare #coachingworks #selfdiscovery #creativity


2

I’m soooo excited to be working on a very special project with the lovely Ann English from @createintrigue! ✨
I’m passionate about all women, no matter what their situation to have the tools and guidance to help them on their own journey of self discovery.
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As I realised and understood the traps we fall into as women, I began to uncover how i had lost myself along the way and realised the path back to reconnecting and reawakening to all that I am underneath the gift but also labels of woman, lover and mother
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To help women with this has become my passion, my purpose. When we truly know ourselves, we bring joy, alignment and happiness back into our lives. It creates healthier deeper relationships with ourselves, our children, friends and lovers. We finally understand we are the heroine in our own life, we get to create a life we truly love and can manifest our hearts desires when we are truly connected within. ✨
It’s still an ongoing process for me, and I think always will be. Life is in constant motion and with that always brings new challenges and that is always guaranteed. Layers simply peel back deeper layers but even through the challenges, when you can soar rather than struggle or survive most of the time...that’s the power of doing the work on ourselves and making yourself a priority in your life. It’s remembering that everything is always unfolding perfectly for us in our journey through life, even when it doesn’t feel like it, if we trust, and remember who we really are. ✨
Over the coming months I will be revealing more about this beautiful unique tool that could help you on your own journey of self discovery too.
To be one of the first to know and find out more about it, including a special offer, register your interest in the link in the bio.
Sarah ❤️
#selfdiscovery #selfdevelopment #selfawareness #lawofattraction #creativity #journaling #consciousliving #awakenwomanwithin #sarahseed #confidence #clarity #courage #sevendeadlysins #selfcare #makeyouapriority


6

So true....we are always one decision away from a totally different life. You hold the pen to begin a new chapter.
Sarah ❤️
#awakenwomanwithin #selfdiscovery #selfrespect #selfesteem #lawofattraction #consciousliving #decision #quotes


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Tonight’s #selfdiscoverysecret in my newsletter, I’m sharing the one simple life changing habit which began to change and shape my life into feeling more peaceful, accepting and abundant in love, happiness and joy even through the challenges.
Will be sent at 8.30pm.
Sarah ❤️
Want to subscribe to find out more and more about my own journey of self discovery each week. Register via the link in bio x
#selfdiscovery #secrets #awakenwomanwithin #lovelife #sarahbanbreathnach #simpleabundance


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This is me!
On this weeks #selfdiscoverysecrets which will be sent out this evening, I’m sharing why I cried my way through #thegreatestshowman at the weekend and how the art of accepting ourselves with all our perceived flaws and weaknesses and having the courage to follow our heart and dreams is one of the bravest things we can do.
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Subscribe via the link in the bio to receive this weeks email and weekly self discovery secret where I share more of my own journey of self discovery to help you.
Sarah ❤️
#awakenwomanwithin #selfdiscovery #selfbelief #selfacceptance #overcomingperfection #thegreatestshowman #feelgood #followyourheart #daretodream


3

Sometimes we just need a reminder from someone. We are always stronger than we think ❤️
#awakenwomanwithin #selfdiscovery #innerconfidence #innerstrength #followyourheart #quotes #trust #selfbelief
Picture source unknown


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Comparison is the thief of joy!
Going live at 1.30pm on Facebook page to share a little tip which helps me stop the comparison trap.
I go live every Wednesday to share a little tip which can help you awaken to all you truly are.
Facebook - Sarah Seed Coach
#stopcomparing #believeinyourself #selfesteem #selfbelief #focusonyourself #followyourheart #selfdiscovery #awakenwomanwithin #comparisonisthethiefofjoy #secretshifters


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I finally gave myself permission......
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On this weeks #selfdiscoverysecrets newsletter which will be sent out this evening at 8.30pm, I’m sharing how I finally began to give myself permission to make myself a priority and how I struggled with the concept of self care and why.
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Discover five reflective questions which will help you gently start making you a priority in your own life.
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Subscribe via the link in the bio to receive this weeks email and my weekly self discovery secret where I share more about my own journey of self discovery including the struggles and heartbreak and how it could help you.
Sarah ❤️
#selfcare #selfdiscovery #awakenwomanwithin #sarahseed #selfesteem #soulsearching #selfdiscoveryjourney #wellbeing #quotes #happiness


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When life throws you a curveball....breathe, slow down....honour your feelings and emotions but keep going. One day at a time.
There’s no pearl without grit.
Sarah ❤️
#awakenwomanwithin #universehasyourback #confidence #believeinyourself #lawofattraction


4

All ready for the first ever Heart Mapping workshop at Alnmouth, Northumberland tomorrow. So excited!
Ready to help a group of women move from feeling stuck and overwhelmed to clear and focused on gentle little changes they can make in life over the next month to help mindset, energy and confidence. Little by little a little becomes a lot. ✨
These will run every other month at the gorgeous coastal village of Alnmouth...future dates will be released soon. This simple but powerful process can keep you feeling centred and connected through life’s challenges. ✨
Making it a regular priority has become essential for my own journey in life and so many others that I’ve taken through the process and can’t wait to share this with even more women.
Sarah ❤️
#alnmouth #heartmapping #feelgood #feelyourwaythroughlife #awakenwomanwithin #selfdiscovery #rediscoveryourself #confidence #intuition #northumberland


11

For anyone who needs to hear this right now. Sometimes...we have to let go, trust and let the universe work it’s magic even when it feels scary...even when we want to stay in control of a situation. The only thing we can ever control is our own attitude, mindset and energy.
Stop, breathe, let go and trust
@thesinglewoman quotes x Mandy Hale x
Sarah ❤️
#awakenwomanwithin #trust #believeinyourself #universehasyourback #conscious #lawofattraction #followyourheart #selfdiscovery #selfrespect #mandyhale


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The best project we will ever work on is ourselves. Be the person you would love to be with....you are with yourself forever.
Sarah ❤️
#awakenwomanwithin #bekindtoyourself #selfcare #selfesteem #confidence #clarity #lookafteryourself #coaching #lawofattraction #selfdiscovery #rediscoveryourself


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SELF DISCOVERY ALIGNMENT Day ❤️
How to move from stuck, lost and overwhelmed to clear, connected and confident on moving forward in life!
The answers always lie within.
Come and spend a creative soul searching day just for YOU!
Together we rediscover what makes you YOU, what bring you joy, we connect you back to yourself and gently challenge your thoughts and beliefs and help you believe in yourself, face fears and start living a life you love.
Tuesday 27th March - 10am - 2.30pm - special offer - £150 (includes refreshments, light lunch and all materials)
Booking must be made and paid for by Friday 23rd March
Is this resonates with you, it could be exactly the intuitive nudge the universe is directing you to take. Trust your intuition and follow your heart.
DM me or send an email to sarah@sarahseed.com to book.

Sarah ❤️
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Testimonial ❤️
‘Thanks so much for such an incredible life changing day. I got so much out of it and you created such a safe nurturing environment. I feel clear, motivated focused and have tons of techniques to use and implement over time. I’m honouring the space between now and not yet as you discussed. Feeling more confident in moving forward and more connected to myself’
#awakenwomanwithin #soulsearching #creativity #coaching #clarity #conscious #confidence #lawofattraction #believeinyourself #trust #intuition #happiness #selfdiscovery


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Who am I really?..........
On this weeks #selfdiscoverysecrets newsletter which will be sent out this evening at 8.30pm, I’m sharing the truth about rediscovering who we really are underneath the labels of mum, daughter, partner etc. How we often begin to lose a sense of who we are and why this happens. ✨
Find out the three things that can help you begin to unravel and peel back those layers that might be making you question what’s happened to you, where is the woman you know you truly are....and how to move closer to being the woman you really are.
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Subscribe via the link in bio to receive this weeks email and my weekly self discovery secret where I share much more of my own journey to help you.
Sarah ❤️
#selfdiscovery #awakenwomanwithin #selfbelief #quotes #clarity #rediscovery #beyourself #selfawareness #believeinyourself #followyourheart


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SELF DISCOVERY ALIGNMENT DAY ❤️
How to move from stuck, lost and overwhelmed to connected, clear and confident on moving forward in life!
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The answers are always within ourselves yet because of the endless demands on us as women our needs and desires are at the bottom of the pile. We can then feel we’ve lost a sense of who we truly are and what we really want. We can feel overwhelmed, having no clear idea as to how to move forward, to begin to make gentle changes and feel confident in our ability to do so.
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I have two dates available where you get to spend a soul searching creative day just for YOU!
Together we rediscover what makes you YOU, what brings you joy, we connect you back to yourself, gently challenge your thoughts, beliefs. We help you develop confidence to create boundaries, face fears and believe in yourself. ✨
Tuesday 27th March - 10am - 2.30pm
Tuesday 24th April - 10am - 2.30pm
(Includes refreshments, lunch and all materials)
Special offer via Facebook/instagram - £150 (usually £200)
Comment below with your email address, DM me or contact me at sarah@sarahseed.com to book your place.
Sarah ❤️
Please note - this is a one to one all day session at my home in Alnmouth, Northumberland x
#selfdiscovery #awakenwomanwithin #coaching #clarity #mindsetiseverything #happiness #authentic #beyourself #confidence #facefears #alnmouth #northumberland


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‘I really struggled with this..........’
This weeks #selfdiscoverysecret newsletter which will be sent out this evening at 8.30pm, I’m sharing something I truly struggled to accept, let go and forgive.
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Find out the three things that can begin to help you if you feel stuck....wondering - ‘Why me....how can I begin to cope with this?’ Subscribe via the link on the bio to receive this weeks email and my weekly self discovery secret where I share more of my own journey of self discovery including the struggles and heartbreak and how it could help you.
Sarah ❤️
#awakenwomanwithin #selfdiscovery #soulsearching #selfacceptance #selfpity #forgiveness #quotes


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To each and every one of us battling against life’s daily challenges, turning our wounds into wisdom and fighting for what we believe in and still loving life and believing in the magic! Choosing to decide to begin to soar in life not just survive. That takes real courage and real strength 😊 x
I love #elizabethgilbert quote - ‘The women I love and admire for their strength and grace, did not get that way because shit worked out. They got that way, because shit went wrong and they handled it. They handled it a thousand different ways on a thousand different days, yet they handled it. These women are my superheroes’
Sarah ❤️
#awakenwomanwithin #awakenyourpotential #strength #innerconfidence #selfrespect #internationalwomensday


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Love this, something to remember when you are feeling that life is deeply challenging.
So true....every time I thought the universe was against me....what was really happening was for me. To help me grow and strengthen.
Often what happens in our life is to prepare us for everything we have asked for.
Sarah ❤️
#awakenwomanwithin #selfcare #lifeschallenges #strength #quotes #selfdiscovery #universehasyourback


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What almost destroyed me.........
This weeks #soulsecrets newsletter which will be sent out this evening at 8.30pm is about how to begin to create boundaries and stop the cycle of self denial as women. I will share more of how this almost destroyed me. ✨
Find out the four steps which help you begin to move from being a people pleaser to an authentic woman making choices that are right for you. ✨
Subscribe via the link in the bio to receive this weeks email and my weekly soul secrets where I share more about my own journey of self discovery including the struggles and heartbreak.
#selfdiscovery #soulsearching #boundaries #quotes #selfrespect #selfcare #peoplepleaser #empath #confidence #awakenwomanwithin


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This weeks #soulsecrets newsletter which will be sent out this evening at 8.30pm uk time is about learning the art of disappointing others, ending the cycle of people pleasing and making authentic choices.
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Want to find out what a difference this could make in your own life? ✨
Subscribe via the link in the bio to receive this weeks email and my weekly soul secrets where I share more of my own journey of self discovery including the struggle and heartbreak.
Sarah ❤️
#awakenwomanwithin #awakenyourpotential #quotes #peoplepleasing #authentic #cherylrichardson #artofextremeselfcare #selfcare #boundaries #soulsecrets


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Learn how the unique process of Heart Mapping moves busy stressed women to a place of feeling more centred, focused and connected! ✨
Would you love to feel less stuck and overwhelmed and move into a place where you are focused clearly each day on how you want to move forward in life in the areas that matter most to you at this time? ✨
It could be your struggling in your relationship, or your family life, your business or work, or even your own spiritual connection or self image.
Whatever it is for you, that’s currently affecting your own self esteem and the feeling of your own confidence in your abilities to control your life, this process works!
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Move from that dreaded feeling of survival into focus, control knowing you have tools to begin gently but surely soar through life despite the endless challenges. One step at a time, one day at a time, always honouring your feelings throughout.
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This will be fun, interactive, soul searching and nourishing afternoon full of tips and tools to help you really move forward. You will leave feeling clear on what the next steps are for you and motivated to take the necessary actions too. ✨
This is the last chance to book at the amazing early bird price of just £35 before the end of February on Wednesday 28th.
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This gorgeous soul nourishing event will be taking place at the village hall in the beautiful coastal village of #alnmouth. The perfect chance to indulge in real self care with time at the beach and focusing on your own self development too.
Click on the link in bio to book your place
Sarah. ❤️
#heartmapping #heartmappingworkshop #awakenwomanwithin #believeinyourself #personaldevelopment #selfesteem #selfdiscovery #stressed #overwhelmed


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Sometimes we need this reminder. Bloom wherever you are.....there is always a reason. Everything unfolds exactly as it should ❤️
#awakenwomanwithin #trust #believe #quotes #believe


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This weeks ‘Soul secrets’ newsletter which will be sent out by email this evening is about the ‘perceived curse’ yet beautiful gifts of being an empath....,someone who feels everything so deeply and intensely and who is often described as being too sensitive!
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It’s something I struggled to understand about myself for so long but now embrace and accept its who I am. ✨
Want to find out more?
Subscribe via the link in the bio and you will find out the six lessons every empath needs to know!
Sarah ❤️
#empath #awakenwomanwithin #selfawareness #selfdiscovery #feeleverymoment #sylvestermcnuttiii #quotes


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Never forget this. Everything you need is always within you
Sarah ❤️
#awakenwomanwithin #selfesteem #selfawareness #courage #strength #confidence #findyourself #selfdiscovery


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‘I wish I had known from the start I was born a strong woman. What a difference it would have made.
I wish I had known I was born a courageous woman. I’ve spent so much of my life cowering.
How many conversations would I not only have started but finished if I had known I possessed a warriors heart?
I wish I had known I was born to take on the world. I wouldn’t have run from it for so long, but run to it with open arms’ - @sarahbanbreathnach
#awakenwomanwithin #confidence #selfesteem #selfawareness #believeinyourself #courage #warriorheart


3

Valentine’s Day can create mixed emotions for us as women depending on our own situation in life, yet the greatest gift we can ever give ourselves as women is to create our own happiness and develop self love. ✨
Don’t ever assign anyone else that much power over you. Others can add to your happiness but YOU alone are enough. ✨
Loneliness is a sign that we are in desperate need of a deeper connection with ourselves. Once we connect with ourselves deeply, feelings of loneliness or desperation ease as you know in your very core that you are never alone. ✨
Rumi said - ‘do not feel alone, the entire universe is within you’
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As we get comfortable with being alone, it empowers us. An empowered woman is both powerful and beautiful.
When we become brave enough to travel the unknown path even when it feels scary or uncertain, you learn what you are really capable of. ✨
In my times of being on my own as a solo mummy to two, I know without a doubt I have grown in wisdom and strength even through the most challenging times and no one can take that away from you as a woman. ✨
‘Those who fly solo have the strongest wings’
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Today, give yourself the gift of self love. Buy yourself some beautiful flowers, take yourself out on a discovery date, pamper yourself when your children are sleeping later tonight. Make you a priority in your life and everything will begin to fall into place.
Sarah ❤️
#awakenwomanwithin #flyingsolo #valentinesday #happiness #empoweredwomen #confidence #quotes


5

Incredibly excited to be bringing the unique process of Heart Mapping to beautiful Alnmouth at the village hall!
This event will help busy stressed women feel more centred, focused and connected. ✨
I want to share this simple yet amazingly effective process with as many women as possible. ✨
Would you love to feel less stuck and overwhelmed and move into a place where you feel more focused in the areas in life which matter most to you at this time. To know you can make small consistent changes so life begins to feel how you really desire it to feel! ✨
It could be your struggling in your relationship, or your family life, your business or work, even your own spiritual connection or self image.
Whatever it is for you that’s currently affecting your own self esteem and feeling of confidence in your own abilities to control your life, this process works!
✨
Move from that dreaded feeling of survival into a focus and control, knowing you have the tools to begin to gently but surely start to soar through life. ✨
Full details will be advertised ASAP but save the date if interested in joining this soul nourishing fun event!
Saturday 24th March at 1pm!
#awakenwomanwithin #heartmapping #confidence #selfesteem #selfawareness #lawofattraction #workshop #retreat #alnmouth


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Do you feel stuck in survival mode? Are you seeking clarity and direction as to what needs changing in your life to help you feel more confident and happier to deal with life’s challenges? ✨
I have two 1 hour Skype ‘one to one’ coaching sessions available on Tuesday 20th at 11am and Thursday 22nd at 11am.
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Just one session can be a powerful catalyst for clarity and change.
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Email me at sarah@sarahseed.com if you would like to begin the process of rediscovering you and your own joy of living.
Sarah ❤️
#coaching #awakenwomanwithin #clarity #selfesteem #confidence #courage #quotes #selfdiscovery


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Truth. It doesn’t feel like it when we are going through the storm but the truth is the contrast helps us appreciate the rainbow when it comes even more ❤️#
#raining #quotes #hanginthere #gratitude #awakenwomanwithin


1

The whispers in our heart eventually becomes a roar. It feels terrifying at times to take that step but it’s always because our soul is calling us to do so for our own growth and happiness. ✨
Ask yourself - what’s the long term consequence to myself if I don’t listen to myself and make the choice? What’s the long term benefit to myself if I do?
Sarah ❤️
#facingfears #awakenwomanwithin #selfdiscovery #selfawareness #courage #lawofattraction #believeinyourself #choices #decisions #quotes #ralphwaldoemerson


4

Love this! Often fear stops us from even trying, it keeps us stuck in a vicious cycle. What if we focused on what could go right, instead of what we think ‘might’ go wrong?
Fear is always false emotions appearing real.
Take a chance, step out of your comfort zones and watch the magic begin to happen.
Life expands according to our own courage.
Sarah ❤️
#facingfears #selfawareness #clarity #courage #coaching #awakenwomanwithin #awakenyourpotential #selfdiscovery


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Are you feeling it too?
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At times, it can feel such a struggle to stay strong, to feel resilient with the everyday challenges life throws our way. ✨
Yet, the more we do the inner work, the more we begin to care how we feel, the more self care we give ourselves, the stronger we become.
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Everyone is fighting their own battles, there is no pearl without grit, no diamond without the rough.
Believe in yourself always. Just take one day at a time. You can do this.
Sarah ❤️
#quotes #awakenwomanwithin #awakenyourpotential #clarity #selfdiscovery #strength


3

The pen is always in our own hands, we have the opportunity every day to create a new story, a new beginning and a new ending.
What do you really want, what’s important to you, how do you desire to feel each and every day.
If we ask ourselves important questions, we get important answers. Self awareness is the catalyst for all change.
Gorgeous manta to remember every day - in this moment I have the opportunity to begin again. X
My life only began to change when I realised the story I was in and began the gentle steps each day to write a new one.
Sarah ❤️
#clarity #selfdiscovery #selfawareness #selfdiscovery #awakenwomanwithin #lawofattraction #corevalues #happiness #confidence #courage #bethechange


1

A year from now what/who would you like to be known for?
What legacy would you love to leave in your life?
#awakenwomanwithin #happiness #gratitude #selfesteem #selfdiscovery #peace #quotes #mayaangelou


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Heart Mapping Live is tomorrow evening at 8.30pm!
An hours session where we focus on your thoughts, mindset, what you want to change this coming month and how you want to feel!
This is a powerful yet soul nourishing way to bring self awareness into our life and create the consistent changes required to feel happier, more at peace and to have a life we enjoy living every day no matter what.
Click on the link in the bio to find out more and to sign up.
Make a choice to take a chance or life will never change xx
Sarah ❤️
#awakenwomanwithin #heartmapping #selfcare #coaching #lawofattraction #believeinyourself #mindsetiseverything #awakenyourpotential


0

Trying to hurry the process of change only slows down the process. Give yourself time.
One of my mantras is - ‘Honour the space between now and not yet’
Baby steps, one step at a time, one day at a time!
Ps - there is a reason the tortoise won the race 😍
#selfawareness #honouryourjourney #selfdiscovery #selfacceptance #quotes #trust #believe #awakenwomanwithin


11

The best relationship we will ever have is the one with ourself. What is happening around us is something we can never control, but what happens within us....our mind, our heart to help us deal with life’s challenges and begin to feel strong, clear and confident changes everything.
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Are you looking after yourself to nurture your energy? ✨
Do you challenge your beliefs and thoughts knowing the universal law of attraction that can change everything? ✨
Do you feel like you can deal confidently and positively with what life throws at you? ✨
Don’t struggle when support is available.
Everything changed for me when I began to be more open and curious. When I finally understood I couldn’t control anything but myself! ✨
Read the books, take the course, slow down, connect with like minded souls. The way to change is to change within.
Sarah ❤️
#believeinyourself #clarity #awakenwomanwithin #awakenyourpotential #lawofattraction #mindsetiseverything #attitude #quotes #mandyhale


2

Love this from @thezigziglar
The truth about fear.....it’s always False Emotions/expectations Appearing Real!
Everytime I’ve overcome fear it’s fear of the unknown, fear of the what ifs....the possibility of it actually happening the way we project in our mind is so small.
#facingfears #courage #awakenwomanwithin #coaching #selfesteem #confidence #believeinyourself


0

From @sarahseedcoach - This is the internal struggle we all have.....letting go of thought patterns and beliefs that no longer serve us so that we can change our life and begin to live a life we love.
Where do you feel your mindset might be holding you back? What doubts, worries or concerns do you have about yourself and life that stop you moving forward?

Working with a coach to unblock these thoughts/beliefs is powerful life changing work.
Just one hour of your time can start the catalyst for the change you wish to see in yourself and in life.

#awakenwomanwithin #changeyourlife #coaching #clarity #confidence #courage #facingfears #selfesteem #selfdiscovery #selfawareness


1

This is the internal struggle we all have.....letting go of thought patterns and beliefs that no longer serve us so that we can change our life and begin to live a life we love. ✨
Where do you feel your mindset might be holding you back? What doubts, worries or concerns do you have about yourself and life that stop you moving forward?
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Working with a coach to unblock these thoughts/beliefs is powerful life changing work. ✨
Just one hour of your time can start the catalyst for the change you wish to see in yourself and in life.
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I have limited availability for a powerful one to one coaching session via Skype next week on Tuesday 23rd and Thursday 25th
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Tuesday 23rd - 10am/1pm available
Thursday 25th - 10am/11.30am available
Sessions start at £55, however as a January special as I’m passionate about helping you begin or continue your self discovery journey, I’m offering these limited spaces for just £45 for the hour.
DM me or email me at sarah@sarahseed.com to start changing your life. ✨
I’m here to help you. If you invest within, you change your life x
#awakenwomanwithin #changeyourlife #coaching #clarity #confidence #courage #facingfears #selfesteem #selfdiscovery #selfawareness


0

Yes! Facing our fears and going for what we truly want can often feel scary but once we have decided to go for it, things begin to happen. ✨
Leap and the net will appear. ✨
Decide you want it more than you are afraid of it. Get emotionally attached to what you want and never take your eyes of it.
#facingfears #universehasyourback #followyourheart #courage #awakenwomanwithin #goforit


3

Eeeeek! Beyond excited for tomorrow’s Dare to Dream event at the beautiful @ellinghamhall in #northumberland 😍
Workbooks printed out, materials all ready to create beautiful vision boards, notes all prepped! ✨
Can’t wait to share the motivation and inspiration of dreaming big with the ladies who are attending. It’s going to be an amazing day...I can feel it! 😊
✨
My life changed forever when I realised I held the power all along within myself to change my thoughts, beliefs and the ‘story’ I was living.
Setting crystal clear intentions and creating the unique blueprint to make my dreams happen has changed my life and continues to do so. ✨
As I’ve prepped for this event I feel blown away from where I was just four years ago and how if we choose to with persistence, perseverance and patience we can create a completely different life. I can’t wait to see what this next four years bring.
Sarah ❤️
#daretodream #awakenwomanwithin #awakenyourpotential #lawofattraction #clarity #visionboard #focus #solutions #retreat #coaching #workshop #dreambig #changeyourlife #coaching #selfdiscovery


15

The only way we move forward in life and away from feeling stuck is to get emotionally involved with the new, where you would rather be, how you want and desire to feel.
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Fear of the new can stop us, yet it’s always outside our comfort zones that the magic happens.
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How would you love to feel this year? What do you want life to feel like?
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Create this as a story, put the images together in your mind and heart and focus all your energy and attention on this solution rather than the problem or challenge you might be facing. ✨
Magical things happen when we do this. Relationships can improve, challenges seem to ease as we feel more resilience and inner peace.
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Whenever I’m faced with a challenge or issue in life, I use this technique. I write about how I want it to feel, what I want to happen, what that could look and feel like. I then set clear intentions on what I need to do each day to create and sustain the feelings and solutions I desire. ✨
This is aligning yourself to the magical laws of the universe. Trust, surrender, let go and believe the universe has got your back.
I know how challenging that could feel when you are in a dark place or facing a really challenging situation but little by little focusing on this each day can truly help.
Focus on contentment and gratitude first and then you can move up the emotional scale.
Sarah ❤️
#universehasyourback #awakenwomanwithin #trust #believe #confidence #clarity #focus #solutions #lawofattraction #wisdom #abrahamhicks #emotionalscale #feelgood


2

I’m passionate about helping YOU if you are in survival mode, or even settling in life when intuitively you know there is something more and you want to feel differently.
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If you are feeling stuck, overwhelmed, and maybe lost a sense of who you are underneath the protective layers we often build around ourselves. ✨
Are you yearning for a deeper connection with yourself and want to develop the confidence and self esteem to create a life you love despite the challenges? ✨
No longer in self denial, no longer wanting to criticise one self or sabotage your own progress?
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You can’t change what you refuse to confront and change only happens when change happens within.
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A year from now will you wish you had started today? Click on the link in the bio to find out more about how I can help you x
Sarah ❤️
#authenticity #rebuildlife #awakenwomanwithin #clarity #selfdiscovery #selfesteem #confidence #happiness #lovelife #coaching


0

I love this quote. Choosing to build our life up rather than tear down, choosing to empower ourselves to deeply connect within and rediscover the joy of living despite the endless demands on our time and energy.
Sarah ❤️
#awakenwomanwithin #quotes #awakenyourpotential #authenticity #rebuildlife #clarity #confidence #courage


1

Change happens slowly, it’s a process that can’t be hurried. When we try and change too many things at once, we often feel overwhelmed and stuck.
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Just take one day at a time, one step at a time. If you were committing to changing your diet and becoming healthier and fitter, lasting change only happens when you take one day at a time and make small consistent changes. Self discovery and personal development are the same. It’s little and often that add up to big lasting change.
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‘Little changes, little choices add up to revolutionary change in your life’ - @sarahbanbreathnach
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The #awakenwomanwithin self discovery course is designed to do just that, weekly consistent change that over a year will transform your life.
Where could you be a year from now if you gave yourself the gift of looking within and rediscovering you, what makes you happy and how to create a life you love no matter what challenges you face. Link for more info in bio x
Sarah ❤️
#awakenwomanwithin #lawofattraction #clarity #confidence #soulcoaching #onestepatatime #quotes


1

Last chance to book onto next Saturdays Dare to Dream event at the beautiful @ellinghamhall ✨
Would you love to get focused on making your dreams happen but feeling stuck and overwhelmed and sometimes lack of motivation gets in the way?
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Does it even feel possible to dream, to actually believe life could look and feel differently?
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How would it feel to begin to overcome fears and develop the confidence in your own unique abilities and gifts and eliminate procrastination? ✨
Do you want 2018 to finally be the year to make things happen?
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Join us this coming Saturday and begin to change your life and make those dreams happen!
Comment below with your email address or email me at sarah@sarahseed.com to book your place or for more info.
Booking and Payments must be made by Monday 8th by 12pm
Sarah ❤️
#daretodream #manifest #believe #selfesteem #lawofattraction #awakenwomanwithin #dreamscometrue #universehasyourback #facingfears


4

Saturdays words of wisdom from the wise @oprah from her gorgeous book #whatiknowforsure
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What I know for sure is that every day brings a chance for you to draw a breath, kick of your shoes, and step out and dance....to live life free of regret and filled with as much joy, fun and laughter as you can stand. ✨
You can either waltz bravely onto the stage of life and live your life the way you know your spirit is nudging you too, or you can sit quietly by the wall, receding into the shadows of fear and self doubt.
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You have the choice this very moment, the only moment you have for certain. ✨
I hope you aren’t so wrapped up in nonessential stuff that you forget to really enjoy yourself - because this moment is about to be over. ✨
I hope you’ll look back and remember today as the day you decided to make every one count, to relish each hour as if there would never be another. And when you get the chance to sit out or dance, I hope you dance’
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#dancelikenobodyiswatching #livelife #lovelife #happiness #selfdiscovery #awakenwomanwithin #soulcoaching #confidence #selfesteem #gratitude #oprahwinfrey #booklove #lawofattraction


8

We always get to choose even when we think we don’t often have a choice. The only thing we can ever control is ourselves and how we choose to view things.
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This year can be the beginning of anything you want. It takes courage at times to do this, to face fears, to make the changes we intuitively feel right to do. ✨
Or we can stay stuck.....stuck in a cycle of people pleasing, not living our own truth, surviving or maybe even settling for an average life that isn’t really bringing us the joy, love and happiness that we all truly deserve.
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I’ve done this, settled in life but I didn’t feel alive, I’ve survived things too and felt like a victim.
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Life only began to change when I started to become aware of how powerful my own thoughts and feelings were and that even when we feel we don’t have a choice, we do. ✨
Do you want to live your best life, do you want your heart and soul to feel inner joy....knowing, understanding and believing that anything is possible for you? ✨
Change always starts with ourselves.
Invest within and life changes forever.
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Read the books that can help, take the course, reach out and make new friends, meditate, do the things you are moved to do....the universe is always guiding you to the right people, places and things for you. ✨
If you feel the pull to do something that could possibly change your life, be open to the that possibility
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Be open and curious as a wise mentor once told me x
Sarah ❤️
#awakenwomanwithin #clarity #courage #facingfears #trust #selfesteem #selfawareness #selfdiscovery #confidence #lawofattraction #changeyourlife #soulcoaching


5

My mantra for this year.....stand in my own truth at all times even when my voice shakes, even when it feels raw and vulnerable.
I want to share my story, my life with other women this year, share the ways we deny ourselves so much as women and am in the process of writing my book.
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I’m also relaunching my online ‘Awaken the woman within’ year long self discovery course today.
A self study program that will change your life forever.
Why a year?
I believe it takes a year to truly rediscover who we are, what we want, to develop confidence and courage to create a life a love and stop denying our own truth. Slowly but surely, step by step....life can change. Link in bio to find out more. ✨
Being true to ourselves is the only way to inner peace and happiness. Finding out our own truth is a process that takes time. It can’t be rushed. X
Sarah ❤️
#awakenwomanwithin #clarity #redisoveringself #confidence #courage #authenticity #facingfears #lovelife #onlinecourse


1

At the beginning of each year, I choose a word. A word that will encapsulate how I want to live that year, where I want my energy and attention to go.
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Choosing a word for that year has become a powerful thing to do. It’s helped me recognise what I’m resisting, helped me realise what I need to do next and helped me create the intentions and steps to then make it happen in my life. ✨
This year I’m choosing the word - CREATIVITY
I know exactly who I’m here to help, women who are on their journey of self discovery. Yearning for something more in their life and wanting to empower themselves to live a life they love and connect deeply with themselves.
To be free to be exactly who they are, finding their own truth and authenticity.
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I’m taking a huge leap of faith this year and speaking out even more about the way we deny ourselves as women. ✨
To bring more creativity into my life and to help other women too, I’m re-launching my powerful life changing online - ‘Awaken the woman within’ reflective and creative self discovery course in the next day or so.
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Im also in the process of creating something unique and beautiful for women, writing my book and also want to create a soul nourishing beautiful home now I’m living where my heart belongs. ✨
Which word would you choose for the year ahead?
Sarah ❤️
#awakenwomanwithin #gratitude #clarity #creative #creativity #wordfortheyear #feelgood #lawofattraction


10

Happy new year! May 2018 be the year of growth, clarity, magic, confidence and dreams coming true.
Sarah ❤️
#newyear #2018
#gratitude #magical #awakenwomanwithin #lovelife


3

This week I climbed a mountain in the beautiful #trossachs area of #killin in #scotland. It wasn’t the biggest mountain there but felt like it at times! ✨
The walk uphill resonated with me so much with me about never giving up, even when we think we can’t make it. Even when we are tired, weary (or freezing!) and feel like we just can’t deal with any more challenges that come our way.
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As I neared the top of the mountain and turned the corner, I felt such a sense of knowing that I was almost there, that any moment, what had felt like a journey of strength and resilience was going to be rewarded with something amazing. ✨
Tears were in my eyes when the sun and the views took my breath away.
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We often feel like giving up just when something amazing can happen. What I know for sure after the last few years is the universe falls in love with a stubborn heart.......if you just keep going, keep believing, one day at a time, one step at a time......magical things are on there way for you.
Sarah ❤️
#nature #gratitude #awakenwomanwithin #coaching #clarity #confidence #trust #universehasyourback


0

Ready for Heart Mapping Live! Set to start in just a few minutes....a monthly online event to help guide women from feeling stressed and overwhelmed to clear and focused. Next date will be Thursday 25th January. Details to follow soon x
Candles lit, music playing and feeling centred.
#awakenwomanwithin #heartmapping #feelgood #gratitude #soulcoaching


0

Affirmations I’ve written in the back of my little girls journal. The pressure on our children is intense, society expects and demands so much from them and our girls especially seem to be conditioned to people please from an early age. It’s a constant challenge to help them see that they are enough exactly as they and that their feelings and thoughts count more than what others think of them.
#affirmations #mantra #motherhood #daughter #lovelife #gratitude #happiness #selfawareness #selfesteem #awakenwomanwithin #solomum


2

My Christmas gift to you all!
A free four day event starting on Christmas Eve designed to help you awaken to your potential for the year ahead.

You will:
✨ Reflect on this past year and how you’ve grown.
✨ Celebrate 2017 and it’s soul lessons (even the challenging ones)
✨ Focus on how you want to feel this coming year
✨ Identify habits you want to change/and/or create ✨ Create clear intentions for the year ahead ✨ Write your new story for 2018

You will receive a gorgeous mini workbook and a short video will be emailed to you every day for four days with your first video/workbook arriving on Xmas Eve.
To sign up for your Xmas gift, click on the link in the bio.

Sarah ❤️🎄⛄️
#clarity #makethingshappen #lawofattraction #coaching #confidence #habits #selfacceptance #selfdiscovery #selfawareness #awakenyourpotential #awakenwomanwithin


0

The law of attraction is always working. It’s a universal law that affects us all.
Be mindful of what you are thinking and feeling and begin to focus on what you want to think and feel. Shift to that and this becomes your reality. Energy flows where attention goes.
#lawofattraction #awakenwomanwithin #awakenyourpotential #mindsetiseverything #selfdiscovery #clarity #gratitude #confidence #happiness


0

Saturday Reflections ❤️
Sometimes we have to truly face up to something for it to ever change, no numbing out, no suppressing. ✨
Being brave enough to address our feelings, emotions, being strong enough to deeply accept whatever challenge or struggle we are having. ✨
Self awareness and self acceptance are two keys to our life changing.....and I promise you it can and will when we face up to it, notice it, accept it and take little steps to change how you feel about it. ✨
There are gifts in every lesson even when they are hard to find when you are in it.
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Someday, you will look back and be grateful maybe not for the experience but for the gifts you’ve realised.
Sarah ❤️
#awakenwomanwithin #selfdiscovery #selfacceptance #selfawareness #lawofattraction #gratitude #happiness #lovelife #lessonlearned #quotes


3

I know how stressful life can feel especially coming up to Xmas, it’s why it’s so important to have our happy places, to find the things, people and places that support and nourish us.
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When I’m feeling anxious about something, I always get clarity and the answers I’m seeking on a walk✨
When I want to feel centred, balanced and connected, the beach returns me to myself instantly. ✨
Reflecting on what I’m grateful for instantly re-focuses my happiness. ✨
Even just pausing and taking some deep breaths with your eyes closed every hour throughout the day can help you feel calmer and more in control. ✨
What’s your happy place? What techniques do you use to help you feel more centred?
Choose to feel blessed not stressed x
Sarah ❤️
#peace #happiness #lovelife #gratitude #awakenwomanwithin #selfdiscovery #clarity #beach #lawofattraction


2

Saturdays words of wisdom from #osho ❤️
Contrast in life gives us clarity, gives us inner strength and gratitude, makes us wise. ✨
I’ve had my own share of sadness in life, experiences that I wouldn’t wish on anyone. ✨
Heartbreak of profound depths and times I’ve been so broken I didn’t think I could carry on. ✨
All of this I’m so grateful for now, the challenges have strengthened and empowered me. They have made me who I am, who I’m becoming....and I’m proud of her. For not giving up, for choosing to own her story so she got to write a new ending. ✨
Choose you, choose to turn wounds into wisdom.
Sarah ❤️ ✨clarity #wisdom #quotes #oshoquotes #happiness #selfdiscovery #selfacceptance #gratitude #lovelife #awakenwomanwithin


1

Protect your energy! It's important to be conscious of your energy, to asses yourself and see what level you are at. From that assessment you decide what you need, whether that be self love and retreat, or having an abundance of extra energy. Only give when your vessel is full, that way what you give will be effortless and and overflow of your full self. If you try to give from an empty space, you will feel drained and exhausted. This is the time to protect your energy by saying no, retreat, go inside and give to yourself. That way when you come out you'll be full of new energy again. Never confuse this with being selfish, it would be selfless not to do so! #loveyourselffirst #loveyou #love #awake #awaken #awakenwomen #awakenwomanwithin #awakenlove #awakenmylove #awakeningshakti #shakti #womenscoach #womenempowerment #womenscoaching #womenslifecoach #lifecoaching #lifecoach #lovelife


0

Every step we take moving forward in life takes courage. Every decision to change and develop can cause us to feel a little unsure and uncertain. Your brain wants to keep you safe but it’s always outside our comfort zones that magic happens.
Change is hard at first, messy in the middle but gorgeous at the end.
It’s always worth it.
Sarah ❤️#clarity #confidence #courage #awakenwomanwithin #awakenyourpotential #soulcoaching #selfdiscovery #lovelife #facingfears


0

Introducing #heartmapping
Your very own monthly mini retreat from the comfort of your own home.
Heart Mapping will give you clarity and focus moving you away from what might be keeping you stuck to focusing on feelings and solutions.
Click on the link in the bio to find out more and join me for the first session this Thursday evening, 30th November 8.30pm UK time.
You can join in each month or just as and when you want too

Sarah ❤️
#soulcoaching #heartmapping #lovelife #happiness #awakenwomanwithin #clarity #confidence #courage #selfdiscovery #lawofattraction


0

Making the choice to change our life starts a catalyst where the universe supports and guides the right people to help you on your journey. We always have the power within to change our story x
#soulcoaching #clarity #confidence #courage #quotes #selfdiscovery #awakenwomanwithin


2

Beautiful #alnmouth, going from stressed to blessed. Focus on how you want to feel....focus on solutions not problems. Gratitude and appreciation and feeling good shifts our energy and focus on what truly matters.
#beach #alnmouthbeach #gratitude #selfdiscovery #soulcoaching #happiness #awakenwomanwithin #clarity


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