As the world continues to get faster, we all need to find ways to reconnect with ourselves, and to manage our inner world in order to be able to enjoy life and thrive. Mindfulness provides the tools and techniques to do this. -Join us for a Month of Mindfulness this November and learn Mindfulness with Certified Teacher Emma Carbery. -Emma is a Certified Mindfulness teacher with the Search Inside Yourself Leadership Institute, USA, holds advanced Mindfulness teacher certification with expert teacher Shamash Alidina, is certified by The Society for Holistic Therapists and Coaches (UK) to teach mindfulness and has studied Mindfulness with Janice Marturano of the Mindful Leadership Institute (USA), and the US based Mindful Schools organisation. -What you will learn:
All the foundational mindfulness techniques and more.
The science and benefits of mindfulness.
How to practice, what to practice and when to practice.
How our thoughts impact our emotions, feelings and behaviour.
How to use mindfulness techniques in the moment when dealing with tough situations.
How attitudes and practices of acceptance and self-compassion super charge resilience.
The program runs for 4 Sundays in November, 4th, 11th, 18th, 25th, 7-9pm each evening and is hosted in Marina Plaza, with easy parking in Marina Mall. -What is included during the program:
8 hours tuition (2 hours per week) with a certified mindfulness teacher. A workbook, a Mindfulness Dubai Journal & Mindfulness practice aids. x 12 months free access to a state of the art mindfulness app. x 4 weeks of follow up communication.
Early Bird before October 27th: 1 person AED1,155 incl VAT. Early Bird Friends & Family 2 people AED2,100 incl VAT. Standard rate after October 27th, 1 person AED1,365 incl VAT. Friends & Family 2 people AED2,310 incl VAT.
Pre-booking is essential. To join visit our website and pay online via PayPal or credit card or contact us here or email us at email@example.com.