#ayuvedacooking

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#ayuvedacooking#ayuvedalife#cookingfresh#ayurvedicpath#wellness#fitcouple#fitfam#foodismedicine#freshfood#fitfood#healthymeals#foodblog#colorfulmeals#lunchtime#basmatirice#vegetarian#cookingvegetables#carrots#ayurveda#plantbased#kale#zucchini#organic#Ayurveda#vegetarianprotein#mungbeans#protein#ayuveda

Hashtags #ayuvedacooking for Instagram

Daily morning prep! Top veggies are for the humans, bottom veggies get steamed for the pups! And I almost always get a soup or khichari goin! .
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#morningprep #foodprep #rituals #morningritual #foodinspiration #vegetarianrecipes #vegitarianmeal #vegitarianprotein #vegetarian #ayuvedalife #ayuvedacooking #vataspice #maharishiayurveda #lunchprep #dogcooking #dogmeals #dogmom #dogmomlife


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How I make my "curried" veggies! Veggies are roasted until basically done! Meanwhile I Saute fennel seed, cumin seed and Vata spice mix in a bit of ghee or oil, sometimes I add fresh ginger, today I did leeks! Then I add roasted veggies, bring to a boil for a few min, add salt and pepper to taste and serve!
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#cookingvegetables #vataspice #roasted #baking #bakedfood #quickmeal #quickhealthymeal #fityogi #fitfam #fitfood #vegetarian #vegitarianmeal #vegetables #Ayurveda #ayuvedacooking #ayuvedalife #fallmeals #ghee


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Did you know drinking tea made from these three seeds before eating can help with digestion? Do you know what they are? 🤔
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#Ayurveda #digestion #digestivehealth #guthealth #drinktea #guthealing #ayuvedacooking #ayuvedalife #ayuvedameals #maharishiayurveda #tea #digestiontea #seeds #cookinginspo #healthymeals #foodblog


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New Obsession : I teach untill 7pm during the week, and ayurveda recommends no food past 7:30pm! So if I don't have left overs from lunch, I started making warm cereal (cream of wheat) bowls! Here is the bowl prep + final result. They are so delicious, but light enough to digest so late! Just be sure to soak or dry roast all of your seeds, nuts dates and coconut. The fruit can even be cooked lightly! Add cinnamon, cardamom and ghee to taste!
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#bowls #fruitbowl #seedbowl #nuts #Ayurveda #ayuvedacooking #ayuvedalife #warmmeals #digestivehealth #digestion #dinnervibes #healthyeating #healthydinner #quickhealthymeal #quickmeal #ayurvedaeveryday #quickfood #fastmeal


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昨日は1日名古屋でお勉強。
#アーユルヴェーダ 料理教室と講座。

こうしてアーユルヴェーダが脈々と受け継がれてきて
今わたしの元に届き
その智慧を授かれるのは
ただただよろこび。

料理のテーマは「食べる断食」#キチョリ でデトックス。
講座は「睡眠」について学びました。

I am so pleased to learn more of Ayurvedic recipes! Worth travelling to Nagoya.

#アーユルヴェーダ #アーユルヴェーダ料理 #料理教室 #ベジタリアン #キチョリ #デトックス #スパイス #インド料理 #名古屋 #ayurveda #ayuvedacooking #vegetarian #cookingclass #detox #spices #indianfood #nagoya #japan


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Happy Monday you'll 💙
May it lead to you a bit closer to your dream life.
Make it happen, we are all capable and worth it ⚡
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#Ayurveda tips:
🌾When you add #spices in powder in your dish, make sure to add it at the end when it's almost finish cooking. Otherwise it looses all its benefits.
🌾However when the spices are in #seeds, fry them in oil before adding the ingredients. The seeds must remain during the whole cooking to be activated.
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#ayurvedadays #ayurvedatips #ayurvedakitchen #ayurvedaspices #ayurvedamedicine #ayurvedalifestyle #ayuvedacooking


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Slumber Latte!
@vpkmaharishiayurveda
Slumber tea, foamed, and boiled milk with cardamom and vanilla, topped with cinnamon and brown sugar! ❤ .
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#bedtimemilk #bedtimetea #nightroutine #nightdrink #dessert #bedtimesnack #sleepytime #sleepytea #slumbertea #maharishiayurveda #ayurvedicpath #ayuvedacooking #ayuvedalife #ayuveda


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I've been getting into making my own versions of curried vegetables... And im pretty happy about it! Todays lunch was of course mung bean soup. Along side we had quinoa, and coconut, ginger, beet curry. The beets and zucchini were oven roasted before being added to the curry. To make the curry i warm ghee in a pan, add fennel and cumin seeds, then add fresh ginger if i have and @vpkmaharishiayurveda vata, pitta or kapha spice depending on the meal. Let it cook and then add some water as needed. I also added coconut powder for some extra thickness! Also edemmame beans for extra protein. .
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#vegitarianmeal #fitcouple #fitfam #fitfood #ayuvedalife #ayuvedacooking #vegitarianmeal #highprotein #edemame #almonds #soup #southernkitchen #zucchini #vegetarianprotein #protein #lunchtime #quinoa #beets #kale #curry #curried #ginger #mungbeans #eatoutside #ayurveda #healthycooking #bakedmeals #bakedfood #bakedvegetables #cookingvegetables #lunchtime #kitchenmeals


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✨Arroz con cúrcuma y jengibre✨
Ese bowl tiene porotos mung con curry & arroz "dorado" me gusta usar cúrcuma y jengibre en casi todo porque son buenos desinflames y tienen muchas propiedades💗
Para el arroz...(2 porciones)
•1tz de arroz integral (remojado)
•1cdta de cúrcuma en pólvo
•jengibre rallado a justo •sal & semillas de mostaza •2tz de agua
🌈solo hay que enjuagar el arroz, agregar todo lo demás y cocinar 🙌🏼 es perfecto para Bowls fríos o calientes 🔥 -
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#simpleeating #vegansoul #gratitude #ayuvedacooking #rice #mungbean #plantbased #plantpower #recetasveganas #buddhabowl #fermentedfoods #simpleveganfood


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Learning THe Healing Wisdom Of Ayurvedic Nutrition! Fascinated by this and to reaching towards good digestion and a little more Zen🙏. SPRING CLEAN VEGETABLE BROWN RICE SOUP!


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Yesterdays haul! We don't live near a health food store, so if it's not in the organic produce at Walmart, we kinda of SOL!
This was an 1.45 min drive... But i am just to pleased to find organic leeks, ginger and yellow squash! .
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#foodhaul #groceryhaul #southernliving #countryliving #foodjourney #foodblog #foodismedicine #produce #organic #organiceating #vegetables #ayurvedicpath #ayuvedacooking #ayuvedalife #ayuveda #staples #kitchenstaples #cookinghealthy #cookingfresh #fitcouple #fitfam


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Autumn has arrived! There is a chill in the air, and we are full of snot!! 🤧 So time for #stew I put 3 huge #onions a whole bulb of #garlic lots of chopped #ginger and #chilli and #spices I’m listening to my cold body right now, and this is exactly what it needs to restore balance 👌 #spicyfoodforcolddays #sickday #ayuvedicmedicine #ayuvedalife #ayuvedacooking #naturopathic #naturopathiclifestyle #healingwithoutdrugs #foodismymedicine #letfoodbethymedicine #letfoodbeyourmedicine #spicystew #veganstew #plantbasedstew #colddayfood #comfortfood #warmingfood #plantbasedfoodie #healingfoods #healingfood #pranafood #soulfood


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I'm not sure what you could call this dish! It started off as a curry... Turned into a mini soup of #vataspice broth with roasted 🥕 /soaked raisins... Topped with steamed/baked crispy kale! It was delicious!
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#cookinginspiration #kitchenmistakes #foodblog #cookingvegetables #ayuvedalife #ayuvedacooking #cookingfresh #freshfood #organicmeals #organic #kale #carrots #raisins #foodismedicine #wellness #ayurveda


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