#babymuscles

Instagram photos and videos

#babymuscles#fitness#gym#fitmom#workout#fitfam#motivation#girlswholift#strongwomen#trainhard#bodybuilding#muscles#fitchick#strong#muscle#armday#lift#weights#fitnessmotivation#flex#goals#fitspo#Irynakozlova#musculbody#worldsport#strongledi#backday#fitmodel#grow#protein#weightlossjourney#determined#beastmode

Hashtags #babymuscles for Instagram

From bikini to fitness ๐Ÿ’ช๐Ÿฝ
@shainamgarcia
#bikini #fitness #babymuscles


6

Starting my Friday with a short run, and later a crossfitclass @crossfitbasement of course๐Ÿ‹๏ธ๏ธ #happyweekend

#sportygirl #gymgirl #crossfitbeginner #crossfitgirl #crossfitbasement #nikesportswear #girlsthatlift #babymuscles #girlswithcurves NO #sixpack here ๐Ÿ˜… too much of a sugaraddict


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EXCELLENT ON MY PRT & KILLED THESE LITTLE BABY ARMS. Today was pretty productive. I also meal prepped for my watch tomorrow. ๐Ÿ˜Œ Time to shower, and die in my bed. Goodnight IGersโค๏ธ #productive #militarywomen #militarymuscle #killinit #staystrong #snapcracklepop #babymuscles #armworkout #gettinthemgainz #gainz #girlswholift #girlswithtattoos #tattedmilitary #toningup #workhard #trainhard #cantstopwontstop #embracethesuck #nopainnogain #allsmiles


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โ€œYouโ€™re going to be happyโ€ said life, โ€œbut first Iโ€™ll make you strong.โ€ ๐Ÿงก๐Ÿš‚
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#babymuscles #socute #tricepsworkout #chestworkout #alsofuckpushups #issajourney #weightlossjourney #musclebuildingjourney #slowlybutsurely #keepgoing #strong #strongwomen #stronggirls #girlswholift #staymotivated #stayfocused #staydetermined #rememberwhy #letsgetit #choochoo #๐Ÿš‚๐Ÿš‚


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This is my tough face I have a baby muscle yay face. Iโ€™m gonna do that push-up! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#workingonmyfitness #babymuscles #toughface


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Itโ€™s been a while IG! ๐ŸคŸ๐Ÿผ๐Ÿ˜#backday#favoriteday#babymuscles


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I earned this!!! 4 straight days of ALL OUT MAYHEM @otfnwokc My whole body hurts! I did it all for a towel and water bottle ๐Ÿ˜ฉ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ #orangetheoryfitness #otfnwokc #allout #burnbabyburn #mayhem #babymuscles ๐ŸŠ๐ŸŠ๐ŸŠ


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OMG! I got to workout without spawn crawling all over me! Glorious! Blissful! Heavenly! Jk. My bad shoulder started hurting like a mofo after, but itโ€™s that โ€œyaaassss, Mama worked out the proper musclesโ€ type of pain, rather than that โ€œwelllp, ya done f-ed upโ€ agony. Baby steps. Baby steps. Still dropping weight, but not sure if itโ€™s bc Iโ€™m adding muscle or bc I ate pizza ๐Ÿค”๐Ÿ•๐Ÿ•๐Ÿ•mmm...preeetza ๐Ÿ•๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค. #lifewithkids #weightmanagement #weightloss #weightlossjourney #bbg #lift #bbgcommunity #pwr #backworkout #shoulderworkout #babymuscles #wrongday #fit #fitness #fitmom #fitchick


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New #gymshark leggings got my feeling some type of way ..#babymuscles #littlebootiesmatter #douche #snaps #girlsthatlift #blahblahblah


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Got in an hour of #back and #shoulders with a little #tricep and #chest to hit the supporting muscles, too. #liftit #pickitupputitdown #accountabilitypost #gym #getyourfitnessfix #girlswithmuscles #babymuscles #gettingthere


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Lifting has given me a confidence in my body Iโ€™ve never before had. Taking the focus off of being skinny and on being strong has been a game changer. I still have mornings I wake feelinโ€™ meh about the way I look, and thatโ€™s usually after a day or multiple days of splurging a little too much. Thatโ€™s the thing with lifting though..... following splurges I hit the gym and feel stronger, and leave with that confidence back. Itโ€™s just so different than doing cardio. Post cheat days in the past Iโ€™d simply try to burn as many calories as possible... by doing excessive cardio. Which left me still feeling bleh about myself. Now I make progress in the gym from splurge days, lift heavier, feel stronger, and leave feeling like a sexy f*cking badass. Donโ€™t get me wrong, I still incorporate cardio for the cardiovascular benefits, but lifting... I ๐Ÿ’™ you.
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#fitnessmotivation #girlswhosquat #liftheavyshit #liftheavy #gymshark #strongwomen #getfit #gethealthy #babymuscles #loveyourself #lift #gym #train #trainhard #strongnotskinny #strengthfeed #loveyourbody #dedicated #health #healthylifestyle #workout #girlgains #girlswholift


11

Growing those baby muscles! #babymuscles #muscle #toned #nuunlife #gymselfie #fitgirls


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โ€œYouโ€™ll only change your life when you change your actionsโ€ ๐Ÿ’ช๐Ÿผ โ€ข
@autumncalabrese sprinkling you with some wisdom ๐Ÿ™Œ๐Ÿผโค๏ธ


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Day 19 was spent with my ninnie (grandma) and boyfriend in this little slice of paradise here in Florida. I had to modify each move since I didnโ€™t have my weights with me but even with doing that I was still a sweaty mess by the end. ๐Ÿ’ฆ
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Day 19 was all about the legs which meant death by lunges ๐Ÿ˜‚ especially after yesterdayโ€™s triple threat but itโ€™s worth it. I feel myself getting stronger each day and Iโ€™m digging it. I canโ€™t wait to see what these next 60 days have in store for me ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ
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19 days strong, bring on day 20 with my soul sista!! โค๏ธ


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Credit to @csrushton : Food is fuel. Finishing up a 12 week cut with @rpstrength after buying the templates nearly a year ago but learning to fuel my workouts by staying on โ€œaggressiveโ€ base (as I like to call it) up until 12 weeks ago when I wanted to prove to myself I could stick out a 12 week cut, and I did. No cheat meals, each meal carefully prepped and measured. I spent most of my time on cut 1, after a brief stint on base and 1 week on cut 2 where I lost too much too quick, so I ate the bum off of a chocolate bunny to make up for it and went back to cut 1 ๐Ÿคท๐Ÿผโ€โ™€๏ธ#truth. Meal timing was questionable as I work 12 hr shifts but I was consistent as possible. I generally CF 2-4x/week and the female physique templates 2x. It would have been easy to throw in the towel during Valentineโ€™s Day or Easter, get togethers with friends, or during a messy breakup and a move, but it makes the finish line that much sweeter to say I stuck it out. And to those with version 2 templates.... yaโ€™ll, they still work, this is proof. From 141 to 128ish. @rp_transformations #getit #babymuscles #rp #rptransformation #renaissanceperiodization #rpstrength #rplifestyle


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Pre workout selfie. If you canโ€™t tell, Iโ€™m flexin๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚#babymuscles


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Man was it hot today.

Took a walking field trip to City Island today for a baseball game.

Good times!!


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Swipe for some of the arm exercises I did earlier today ๐Ÿ˜…๐Ÿ™ƒ Ever since I trained arms with @kimboliek I love when itโ€™s arm day ๐Ÿ’ช๐Ÿผ #babymuscles #dogs #fitness #coffee #doughnuts #workout #armday #bisandtris


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Day 19 of my 80 day obsession was done in one of my favorite local spots, Wekiva springs. This little slice of heaven is only 25 minutes from my house ๐Ÿคค.
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I donโ€™t know if itโ€™s because I added in some extra stretches yesterday or what but I felt like a million and five bucks today. No soreness, no mental blocks, just some serious desire to tackle todayโ€™s workout. โ€ข
Itโ€™s becoming a habit again. Thatโ€™s that shit I do like โค๏ธ๐Ÿ™Œ๐Ÿผ


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Look past my goofy face, no idea what I was doing here...๐Ÿ˜‚. My bicep pump is insane today. Arms are finally getting where i want them to be. #proud #biceps #babymuscles #personaltrainer #gym #fitness #addicted #plantbased #vegan #love #motivation


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If only I could stop eating and drinking... #struggle #fitmom #fitness #lafitness #sore #babymuscles


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I now it isn't #flexfriday but I am feeling strong today and wanted to see my baby muscles! #strongmom #babymuscles #milspo #strongasamother #flex


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I donโ€™t normally post โ€œworkout videosโ€. But need to celebrate my micro victories. 50 lb on incline bench press and 50 on dumbed row ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ I feel like I could probably do 55 on incline dumbbell press but I donโ€™t have a spotter and Iโ€™m not trying to injury myself ๐Ÿ˜๐Ÿ˜ญ๐Ÿ˜ฉ
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#fitmom #fitmomma #fitnesschick #postpartumbody #postpartumfitness #igfitgirls #gym #beastmode #chickswholift #neversettle #romewasntbuiltinaday #muscles #trainhard #babymuscles #fitmomsrock


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๐Ÿ˜ Checkout my ๐Ÿ‘ถ๐Ÿฝ๐Ÿ’ช๐Ÿฝ
My baby is healthy and slim thick ๐Ÿ˜‚


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Just before lifting my baby weights this morning @genesishealthclubs ๐Ÿ˜…. I use to be able to do more; or so I thought. Iโ€™m really concentrating on getting my form down so I can activate the right muscles. ๐Ÿ’ช๐Ÿผ I am learning how important proper posture is, and working on mine because itโ€™s really bad. Really really bad. Along with that, I thought I would recommend 3 things for people who enjoy fitness. 1 pre-workout, 2 BCAAs, 3 Protein shake to finish. I wonโ€™t go in to detail as to why, but you can ask a personal trainer or do a google search and learn A LOT. @genesishealthclubs cafe makes the best protein shakes, canโ€™t beat um. ๐Ÿ™Œ๐Ÿผ.
#fabletics #buildingmuscles #babymuscles #stronger #fitness #metime #BCAA #preworkout #proteinshake #mom #yummy #drinkup


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My little baby muscles, literally the most muscle Iโ€™ve ever had in my life ๐Ÿ˜…๐Ÿ’ช๐Ÿป
#babymuscles #progress #onedayillhavemuscles #slowlygettingthere #fitmom #fitness


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Baby muscles are still muscles! ๐Ÿ’ช๐Ÿฝ Thereโ€™s always going to be someone whoโ€™s stronger than you, in better shape than you, etc. but you need to focus on YOU. Stop comparing yourself to others! Progress is progress. Be proud of yourself and get after it! ๐Ÿ’ช๐Ÿฝโค๏ธ๐Ÿ’ช๐Ÿฝ #postpartumjourney #babymuscles


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Another gym day in the bag!! Pretty proud of myself!! ๐Ÿ’ช๐Ÿ˜Ž#shapesgym #workout #breakasweat #stressrelief #ihavemuscles #babymuscles #soretomorrow


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High standards and low squats, hell yeah! Love this tank ๐Ÿ‘Š Think mine are working. My sonโ€™s quote of the week: โ€œI wanna marry my mommyโ€™s bootyโ€ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚Iโ€™m gonna just end it there. ๐Ÿ˜‚ Tank- @bejuststrong use my discount code: CDERYNCK10 ! ๐Ÿ‘Š๐Ÿ’ฅ๐Ÿ’ช #juststrong #juststrongclothing #juststrongambassador #strongnotskinny #fitmom #fitfam #womenwholift #babymuscles #shoulders #workinprogress #tanktop #squats #momsactinglikemeatheads #liftlikeagirl #kidssaythedarndestthings


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P90X3 The Challenge completes. Iโ€™ve almost made it to recovery week! Phew!


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Tooth #4 fell out last night.
Best part, it didn't happen in school!!


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Todayโ€™s workout is brought to you by pre-workout and my man Eminem!!โ€ข
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Feeling strong today!! Day 4/80
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#fitnesschick #lovinglife #preworkout #babymuscles #strongwomen #believe #eminem #adoptdontshop๐Ÿพ #pittiemom #selfloveisthebestlove #killinitdaily #killinem


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Your child will follow your example, not your advice. ๐Ÿ‘ฆ๐Ÿ’œ My little runner puts on quite the show at the gym as he sprints laps around the track. ๐Ÿ˜‚๐Ÿ‘๐Ÿ‘ฆ. I love that I created an active monster. ๐Ÿ’œ. Side note- he hasnโ€™t been napping but after this run (he did a mile๐Ÿƒโ€โ™€๏ธ) he wanted one! I think I found my solution. ๐Ÿ˜‚๐Ÿ‘ฆ#busytoddler #toddleractivities #gettinghisexercise #babymuscles #adventure #happyboy #funfunfun #activetoddler #mommasboy๐Ÿ’™ #letsrace #runbabyrun #fitnessisafeeling #toddleradventures #toddleractivity


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Lekker spul ๐Ÿ‘Œ๐Ÿผ๐Ÿคฉ Training ging helaas niet zoals het moest, teveel gehaast vanochtend & god straft gelijk ๐Ÿ˜œ lage suiker = geen fijne training. Kleine boost met deze shake van XXL & een flesje aquarius drank.. heeft toch nog wat geholpen ๐Ÿ’ช๐Ÿผ
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#protein #proteinshake #xxlnutrition #lekkerheur #workout #hipthrust #fit #fitspo #fitfam #legs #babymuscles #fitmomsofig #fitmom #goodmorning #morningworkout #fitness #lowsugar #sugarproblems


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Throw bike Thursday for the Nation. #tbt #babymuscles #fitness #maybefit


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Boomerang is a fun way to flex after arm day๐Ÿ˜ โ€ข
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#boomerang #fitness #lifting #armday #babymuscles #keepgrowing


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Glad at least my dog is amused by the gains. Also, I 100% was trying to use my dog to help showcase my baby triceps. โ€œWait, girls work biceps?!โ€


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