#back

Instagram photos and videos

#back#fitness#bodybuilding#workout#gym#fit#motivation#biceps#shredded#gymlife#lifestyle#aesthetic#muscles#triceps#gains#physique#followme#fitnessmotivation#chest#training#nike#gymshark#healthylifestyle#adidas#power#grind#igfitness#london#essex#gymsharktrain#instagood#fitfam#love#fitspo#muscle#health#strong

Hashtags #back for Instagram

Shout out to my coach @orrysonn, number 1 coach of Rotterdam💪🏽✌🏽 these man is so busy I hardly get to see my brother anymore😋 Coach binnenkort maar even een workout samen? 🏋️️‍♀️💪💯
✖️
✖️
✖️
be victorious @victoryclothinginc ✖️
✖️
✖️
#Bodybuilders #TEAMNLF #abs #biceps #triceps #chest #back #legday #fitness #fitdutchies #fitnessmotivation #motivation #instagood #inspiration #inspire #alphelete #gymshark #dedication #wings #bigback #bigarms #like4like


0

😞नजर बचा कर गुजर जाएँ वो मुझसे लेकिन,😔
😢मेरे ख्याल से 😑दामन वो बचा नहीं💩 सकते। .
.
.
.
.
.
.
. ..
..
...
.
.
#sadshayari #ghazal #2linespoetry #shayarilover #mohabbat #shootout #back #quotestagram #sadquote #loveforever #lovequote #loveshayari #followforlike #followback #explore #followtrain #followme #follow4followback #like4like #commentforcomment #truelove #killer #brokenhearts #follow #share #comment #followformore #alone #poetry #salmankhan


0

"Be the change you want to see in the world".🙏
-Mahatma Gandhi

#yogainnature #lovenature #dream #paceful #ischiaisolaverde #yoga #namastè #love #peace #body #back #mintandbody #ischiaisolaverde


0

Back gains 💪🏻 15 kilos additional weight - easy breezy coach 😜🤭 now for the other sets 😕 #pullups #trojan #chins #back #wings


0

Le retour au parc avec le beau temps fait plaisir !
Passez une bonne journée ensoleillée et plein de fun les amis !
#calisthenics #musculation #aesthetic #muscle #sun #frenchboy #fitness #fit #instafitness #motivation #coach #neverbackdown #back #training


0

#after long #back again❤️❤️


1

Always in love with this pic of our Ginevra gown ❤️ Ph. @serenacevenini


2

Con mi tío @nondiercamacho7 @nondiercamachogomez , cada día una nueva meta 👍💪🙏 #beauty#smile
#sports #Training #workout#hombro #bodybuilding #pushup #back#chestday #sixpack #Carlosandresfitness #abdomen#biceps #hiit
#muscle #metas #nopainnogain #abdomen #Carlosandresfitness #gymtime #legaday #smartfit
#warmup #gym #transferencia #sentadilla #fatburn
#running #calentamiento
Carlos andres velasco
Fisioterapeuta E.N.D
Reg.76.3805-10
Entrenador personalizado
Asesoria rutinas de ejercicio y plan de alimentación online y presencial
Medidas antropometricas
Info. whatsapp:3022715669


0

On progresse dans la réhabilitation avec le « Half kneeling widmill ». Encore une fois, un exercice super intéressant programmé par @marccarangi @apexsportsperformancecentre 👊🏻
.
.
.
@alexgendron_kin #agkin #kinesiologue #entraineurpersonnel #entrainement #rehabilitation #back #nomorechronicpain #widmill #move #functionaltraining


0

The other day I trained back with @ellehinchcliffe and matty and I can't punish my back with out heavy rack pulls haha not my personal best but perfecting my form 💪💪 @asn_coffsharbour
@glenn_asn
@rhulejames
@juma.comm
@asn_fuelled
@asnjuggernaut


1

Overhand barbell row

1)허리를 곧게 펴서 진행한다.😆😆 2)고관절을 잠그고 복횡근은 힘을 주고, 복직근은 최대한 이완 수축시켜서 일짜등처럼 만든다.🤓🤓 3)그런 다음 팔의 힘과 가동을 최대한줄이고, 견관절을 최대한 retraction 시키며 등중하부에 집중하여 당기면 끝!😅😅 Tip. 등하부근육이 잘 펌핑이 되어있기에 가벼운 무게로도 쉽게 자극전달을 받을수 있다는 장점!😃😃 운동부위는
lower /upper middle back

#등운동 루틴! #Back #workout
.
.
#똑똑하게운동하기 #청담박선생


1

hello from back & bi’s day, swipe to see me struggling to grow my lagging left bicep. .
.
.
-lightly assisted pull ups, barbell rows, rear delt flyes, concentration curls, and leg raises
-4 miles worth of interval sprints .
.
.
.

#fit #fitness #fitspo #fitbit #fitchick #girlswholift #abcmfitness #bodybuilding #powerbuilding #powerlifting #rp #rpstrength #renaissanceperiodization #physique #femalephysique #cardio #back #lats #biceps #delts #run #running #intervals


0

#back


0

| إذا أخذ الله منك ما لم تتوقع ضياعه، فسوف يعطيك ما لم تتوقع أن تملكه.🌷 💕
-محمد الشعراوى🌠
#photoshoot #photography #photo #photoart #photos #sky #green #pink #love #goodmorning #ramadan #simple
#القاهرة #مصر #الحب #ام_كلثوم #back #egypt #vsco


0

I definitely think being a young girl, there's a time where - like when you're in middle school or when you first start liking boys - you don't really feel comfortable. You remember that time when you first got your period, or when your boobs started coming in, that you were like, 'This is weird.' You have to grow into yourself.
.
#boobs #booty🍑 #näked #nakedwoman #hot #hot🔥 #sexy #photography #hairstyles #hairs #back #bikinimodel #bikini #bra #lingerie #lingeriemodel #modelling #girl #hotness #hotnessoverload #nude #hotness #bold #beauty #beautiful #girl #girls #iphone #lingerie #lingeriesexy #followforfollow #followme #like4like
.


2

#BACK : I’m back from Instagram jail folks.


0

Teacher and pupil 🙏🏼 @lanrayfitness ______________________________________________________ •#fitness#gym#essex#bodybuilding#gymshark#gymsharktrain#healthylifestyle#motivation#shredded#power#gymlife#gains#lifestyle#grind#muscles#fit#aesthetic#followme#physique#chest#biceps#triceps#back#igfitness#workout#london#adidas#nike @gymshark @gymsharktrain @ehplabs


8

After 5 sets still able to do 3 reps of 150kg, still haven’t found out what my 1 rep max is 🤦‍♂️ ______________________________________________________ •#fitness#gym#essex#bodybuilding#gymshark#gymsharktrain#healthylifestyle#motivation#shredded#power#gymlife#gains#lifestyle#grind#muscles#fit#aesthetic#followme#physique#chest#biceps#triceps#back#igfitness#workout#london#adidas#nike @gymshark @gymsharktrain @ehplabs


17

Great isolation exercise to finish off chest, can fully feel the stretch of the chest when doing this exercise 👌🏼 ______________________________________________________ •#fitness#gym#essex#bodybuilding#gymshark#gymsharktrain#healthylifestyle#motivation#shredded#power#gymlife#gains#lifestyle#grind#muscles#fit#aesthetic#followme#physique#chest#biceps#triceps#back#igfitness#workout#london#adidas#nike @gymshark @gymsharktrain @ehplabs


35

I remember the first time I went in a gym I tried to do a muscle up and practically ended up climbing the thing 😂 now I do them every gym session to remind me how far I’ve come 🙌🏼 ______________________________________________________ •#fitness#gym#essex#bodybuilding#gymshark#gymsharktrain#healthylifestyle#motivation#shredded#power#gymlife#gains#lifestyle#grind#muscles#fit#aesthetic#followme#physique#chest#biceps#triceps#back#igfitness#workout#london#adidas#nike @gymshark @gymsharktrain @ehplabs


20

Always push through that last rep no matter how hard it is it, it’s important to finish the exercise at a high quality ______________________________________________________ •#fitness#gym#essex#bodybuilding#gymshark#gymsharktrain#healthylifestyle#motivation#shredded#power#gymlife#gains#lifestyle#grind#muscles#fit#aesthetic#followme#physique#chest#biceps#triceps#back#igfitness#workout#london#adidas#nike @gymshark @gymsharktrain @ehplabs


28

Started with 16kg dumbbells, two years later I’ve now reached 36kg dumbbells and able to keep decent form 🙌🏼 ______________________________________________________ •#fitness#gym#essex#bodybuilding#gymshark#gymsharktrain#healthylifestyle#motivation#shredded#power#gymlife#gains#lifestyle#grind#muscles#fit#aesthetic#followme#physique#chest#biceps#triceps#back#igfitness#workout#london#adidas#nike @gymshark @gymsharktrain @ehplabs


47

Seated cable row, I always in corporate some sort of row when I train back in order to hit every muscle in the back effectively with the trapezius being the targeted muscle in this exercise 🙏🏼 ______________________________________________________ •#fitness#gym#essex#bodybuilding#gymshark#gymsharktrain#healthylifestyle#motivation#shredded#power#gymlife#gains#lifestyle#grind#muscles#fit#aesthetic#followme#physique#chest#biceps#triceps#back#igfitness#workout#london#adidas#nike @gymshark @gymsharktrain @ehplabs


43

Always finish chest day with some sort of fly whether that be cable or dumbbell, it’s a great way to get that blood pumping to the chest after having annihilated it already 😭 ______________________________________________________ •#fitness#gym#essex#bodybuilding#gymshark#gymsharktrain#healthylifestyle#motivation#shredded#power#gymlife#gains#lifestyle#grind#muscles#fit#aesthetic#followme#physique#chest#biceps#triceps#back#igfitness#workout#london#adidas#nike @gymshark @gymsharktrain @ehplabs


36

V-bar cabled bicep curls, a different angle to hit biceps as you don’t always want to be using a straight bar 😅 trying to keep elbows at a ninety degree angle so the bicep is constantly under tension 💪🏼 ______________________________________________________ •#fitness#gym#essex#bodybuilding#gymshark#gymsharktrain#healthylifestyle#motivation#shredded#power#gymlife#gains#lifestyle#grind#muscles#fit#aesthetic#followme#physique#chest#biceps#triceps#back#igfitness#workout#london#adidas#nike @gymshark @gymsharktrain @ehplabs


45

One arm chest press, whatever muscle I’m working on I tend to always include an exercise where you can alternate between sides as I believe it’s a great way to prevent imbalances in muscle growth ______________________________________________________ •#fitness#gym#essex#bodybuilding#gymshark#gymsharktrain#healthylifestyle#motivation#shredded#power#gymlife#gains#lifestyle#grind#muscles#fit#aesthetic#followme#physique#chest#biceps#triceps#back#igfitness#workout#london#adidas#nike @gymshark @gymsharktrain @ehplabs


37

The end of the page