#backandtraps

Instagram photos and videos

#backandtraps#fitness#fitfam#gym#bodybuilding#gymlife#fit#gymmotivation#fitnessmotivation#motivation#workout#trainhard#gains#goals#gainz#thedailypump#bodybuildingcom#gymrat#trusttheprocess#dailypump#beastmode#powerlifting#motivateinspiretransform#instafam#fitnessjourney#keeppushing#backworkout#timetodab

Hashtags #backandtraps for Instagram

Back and traps day! Trying to grow this back thicker than a snickers,but is a snicker even thick🤷🏼‍♂️Tried @mikefit403 TRX exercise but think I was too much at an angle because my feet were slipping but keeping pushin right. 2nd video is sped up 2 times. I am not good at flexing my back at all:( Hope y’all are crushing it today,we are halfway through the week!! Happy Humpday Y’all!! @bbcomambassador @bodybuildingcom #bodybuildingcom #trusttheprocess #transformforlife #fitover40 #sponsored #buildyourbody #bestself #crunch #backandtraps #bbcomambassador #bbcomchallengeseries #teambj2019 #crunch #fitforlife #fitfam #trianhard #fitness #fitnessjourney #motivation #motivateinspiretransform #keeppushing #fitfam #instafam


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Night back and traps workout:

1. Deadlifts 5*8-10;
2. Straight arm dumbbell pullovers 5*10;
3. Dumbbell shrugs 3*8-10;
4. Barbell shrugs behind the back 3*8-10 (heavy);
5. Upright rows 3*8-10;

Finished with 20 minutes on stairs and dyed 😎
#backandtraps
#nightworkout
@redcon1
@redcon1tieroperators
@beastmodezemun


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Traps & Back. Change grips and weight positions to hit every muscle. Great work out. #mrswolechef #dowork #fit4life #backandtraps


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My dude @nicky_adel killed me!😪 great back sesh tonight with a crazy pump💪🏻always cool to learn new things at the gym, if you want a killer session or need a trainer in the Fountain Valley/HB area hit him up! @nicky_adel #gainz #bodybuilding #fitness #fitfam #fit #feelthepump #strong #gethuge #timetodab #sizematters #grinddontstop #ironrebel #ironrebelstrong #backandtraps


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Feeling a great pump after tonight’s back, traps and biceps workout. After contemplating on my goals for the new year, I think I’ve finally decided. I have a little planning to do and will be ready to attack my 2019 goals ! Will share soon. .
#fit #fitness #fitnessjourney #healthandfitness #healthandfitnessjourney #goals #gains #flexselfie #ywwl #ywwl2018 #menofywwl #weightlossmotivation #weightloss #fitnessmotivation #workout #backandtraps #attackyourgoals #sustainableweightloss #feelingproud #feelingstrong


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Loving this @project_fit_nation shirt right here!! Thank you @jessicatenelle for the had written thank you and bracelet! Love the message of this company Motivate Inspire Transform,it’s what it’s all about to me! We are all on our own journeys and have our own goals but it’s so amazing how we can encourage and motivate each other with simple likes or comments and even inspire each other by puttin in our own work! Changing lives through fitness and positivity! Back and traps for me today! Hope y’all are motivating,inspiring and transforming everyday! @bodybuildingcom @bbcomambassador #bodybuildingcom #projectfitnation #buildyourbody #bestself #motivate #inspire #transform #motivateinspiretransform #bbcomambassador #positivity #fitness #crunch #sponsored #trainhard #trusttheprocess #fitforlife #fitfam #instafam #fitover40 #backandtraps #keeppushing


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Worked on a painting then took a break to the gym. And hour of back and traps is serious business! #bodygoals #workingout #gymtime #backandtraps #seriousbusiness #bear #fitbear #beardedman #beard #thebeardedway #mirrorgymselfie #saturdaynight


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I need to eat like every day is Thanksgiving😈 pie pumps from #thedailypump


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We workin' Wednesday!! Hit up the other Blanding LA Fit today... Needed a change of scenery! Back/Trapz/Rear Delts Attacked today Son!!! #ngapro #allnatty #backandtraps #figureprep #fitnessmotivation #getfit #goalsetting #youcandoit #trainhard #noexcuses #cleaneating #fitfam #girlswholift #gymlife #904trainer


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Finishing up the #thedailypump with some extra rack pulls. Time to get thick. Strapped up with #cliffordlenoxbelts. #dailypump #warhousegym #instrengthwetrust #backandtraps


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SOLID BACK DAY! #favorite 🙌 Joshua and I love having killer back workouts. ALWAYS killing it! ALWAYS pushing each other to get one or two more reps in. ALWAYS motivating each other to be better than yesterday! Thanks my love for getting my back so strong and sexy 😘💪


Workout:
-T-Bar Rows 5x10 triple drop set last set 6,8,10
-Widegrip Lat Pulldown 4x10
-Bent Over Barbell Row 4x10
-Single Arm Dumbbell Row 5x12
-Seated Row Machine (Free Weight)5x10


#backandtraps#ourfavorite#obsessed#strongaf#fitness#lifestyle#gymrats#strongissexy#goals#gains#motivation#determination#dedication#consistencyiskey#couplegoals#gymlife#bulkingseason#gyalchester
Drake got me like....I don’t take naps. Me and the gym are way too attached to go and do that! #myjam


31

#W2D4
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#TrainLikeABeast 😈
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#I has a #hardtime getting to the gym and to #start #workingout took me life .😖🤦🏽‍♀️ I had no #desire to complete it, but couldn't miss another day.😒 I started #drinking my #prejym and my #energy and #focus were on point!😎 Even my #littleone joined me and that's when I knew I had to #giveitmyall !✊🏼👭🎶🏋🏽‍♀️
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#KatiehJae #gympartner #mytoddler #fournager 🙄 #wow #backandtraps #bicepworkout #shortcuttoshred #postworkoutfeels #awesomesauce #dragged #noquitting #keepgoing #onedayatatime #control #patienceplease


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