#backandtraps

Instagram photos and videos

#backandtraps#fitness#gym#gymlife#bodybuilding#fitfam#gymmotivation#fitnessmotivation#fit#workout#gains#backday#goals#motivation#thedailypump#gainz#trainhard#dailypump#traps#beastmode#gymshark#backworkout#offseason#planetfitness#gymrat#BackAndTraps#cliffordlenoxbelts#bodybuildingmotivation#beast#trusttheprocess

Hashtags #backandtraps for Instagram

Back and Trap day:)))) ๐Ÿ’ช๐Ÿผ#backworkout #backandtraps #liftheavy #buildingme #igotthis๐Ÿ’ช #iam1stphorm #apemanstrong


1

Itโ€™s gym time ๐Ÿ’ช๐Ÿฝ, time to make those gains. Today Iโ€™m working back, traps and biceps and Iโ€™m rocking the @byondgr8_apparel triblend tee๐Ÿ™Œ. Be sure to check out the page๐Ÿ‘

#itsgymtime #diabeticmuscle #diabeticswholift #backandtraps #t1strong #t1dlookslikeme #fit4less #type1diabetic #healthydiabetic #diabeticgains #type1warrior #type1strong #livingwithdiabetes #gymlife๐Ÿ’ช #bloodsugarcontrol #fitdiabetic #gymtee #diabeticliving #trainingwithdiabetes #diabeast #diabeticstrong #t1d #type1lookslikeme #type1lifting


0

We workin' Wednesday!! Hit up the other Blanding LA Fit today... Needed a change of scenery! Back/Trapz/Rear Delts Attacked today Son!!! #ngapro #allnatty #backandtraps #figureprep #fitnessmotivation #getfit #goalsetting #youcandoit #trainhard #noexcuses #cleaneating #fitfam #girlswholift #gymlife #904trainer


2

Finishing up the #thedailypump with some extra rack pulls. Time to get thick. Strapped up with #cliffordlenoxbelts. #dailypump #warhousegym #instrengthwetrust #backandtraps


0

SOLID BACK DAY! #favorite ๐Ÿ™Œ Joshua and I love having killer back workouts. ALWAYS killing it! ALWAYS pushing each other to get one or two more reps in. ALWAYS motivating each other to be better than yesterday! Thanks my love for getting my back so strong and sexy ๐Ÿ˜˜๐Ÿ’ช
โ€ข
โ€ข
Workout:
-T-Bar Rows 5x10 triple drop set last set 6,8,10
-Widegrip Lat Pulldown 4x10
-Bent Over Barbell Row 4x10
-Single Arm Dumbbell Row 5x12
-Seated Row Machine (Free Weight)5x10
โ€ข
โ€ข
โ€ข #backandtraps#ourfavorite#obsessed#strongaf#fitness#lifestyle#gymrats#strongissexy#goals#gains#motivation#determination#dedication#consistencyiskey#couplegoals#gymlife#bulkingseason#gyalchester
Drake got me like....I donโ€™t take naps. Me and the gym are way too attached to go and do that! #myjam


26

Been eating shitty a bit but you can say itโ€™s a mini bulk๐Ÿ˜Œ๐Ÿ’ช๐Ÿป #gainz #bodybuilding #fitness #fitfam #fit #feelthepump #strong #gethuge #nutrishop #timetodab #sizematters #backandtraps #grinddontstop #ironrebel #ironrebelstrong


0

#W2D4 โœ”
.
#TrainLikeABeast ๐Ÿ˜ˆ
.
.
#I has a #hardtime getting to the gym and to #start #workingout took me life .๐Ÿ˜–๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ I had no #desire to complete it, but couldn't miss another day.๐Ÿ˜’ I started #drinking my #prejym and my #energy and #focus were on point!๐Ÿ˜Ž Even my #littleone joined me and that's when I knew I had to #giveitmyall !โœŠ๐Ÿผ๐Ÿ‘ญ๐ŸŽถ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
.
.
#KatiehJae #gympartner #mytoddler #fournager ๐Ÿ™„ #wow #backandtraps #bicepworkout #shortcuttoshred #postworkoutfeels #awesomesauce #dragged #noquitting #keepgoing #onedayatatime #control #patienceplease


4

Its all about consistency and starving yourself.
#backandtraps
#gymaddict
#genesishealthclubs
#lifestyle


0

What a workout with @alex_phillips93. @smith.julian that back and traps from #thedailypump was a beast. We went heavy and fast and had a monster of a workout. Haven't felt like my workouts have been that good lately but this one brutal. #dailypump #bathroomselfie #vtaper #backandtraps #oldschool #classic #work #grow #gains #built


2

Don't mind me just looking for some #motivation and this hits the nail on the head, days when I'm dragging it's nice to know there is a whole community out there just trying to #getitin like me..... use whatever it takes to #makeitdowhatitdo #byanymeansnecessary #noexcuses #stopcying and for God sake stop saying "next Monday I'll start" (your perfect Monday will never come trust me) #talkingtomyself ๐Ÿ˜‰ #24hourfitness #gymflow #leaner #gainz #cardiodaily #absdaily #40killa #glorioushouseofgains #finishstrong #backandtraps ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š #doyouevenlift ๐Ÿคจ


1

Back and traps day! Tried this back combo today,killed my lower back! I really need to train my lower back more often and will work on that! Hope yโ€™all are not just being built in the USA but where ever you may live #buildyourbody @bodybuildingcom @bbcomambassador #bestself #trainhard #trusttheprocess #bbcomambassador #bodybuildingcom #transformforlife #backandtraps #fitforlife #fitfam #instafam #motivateinspiretransform #sponsored #planetfitness #keeppushing


7

Still needs work but I remember when there was nothing there at all slow progress is better than no progress all you have to do is trust the process back and traps tho ๐Ÿ˜Ž๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿพ
#backandtraps #fitnessmotivation #fitnessmotivation #fittings #trusttheprocess #workingonme #buildingabetterme #slowprgress #chasingresults #healthiswealth #gohardphilly #beabetteryou


1

Couldnโ€™t pass up on the McDonalds bathroom lighting.
-
Been meaning to do Wide Grip Shrugs for a while now. My traps have always been stubborn so I need to start changing it up more to trick them, ya know. Did this for 3 sets. . .135 for 15, 185 for 12 and 225 for 8


7

With age comes "truck your feelings" and the feeling of wanted to be accepted is very low almost non-existent. At this age I'm who I'm gonna be and the only thing I work on these days is being humble and keeping my family first (what's life without them?) My #gymlife keeps me out of trouble and keeps me focused on what's truly important to me #myfix #myoutlet while releasing stress and the cares of this world...... if your still reading I pray that my little post help keep you #motivated to not only be better physically but also motivates you to be a better person #lifeistoshort #24hourfitness #gymflow #leaner #glorioushouseofgains #backandtraps #4ร—20 #getyourrepsup #motivating my damn self while I pray it helps you too #ironsharpensiron #doyouevenlift


2

#BackAndTraps #FlashbackFriday #fbf โ€ข
๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ @illestwill_21 โ€ข
โ€ข
#DiamondKutFitness #TeamDKFit #BeachBodies #WhateverItTakes #EatCleanTrainDirty #NPC #NPCCompetitors #MensBodyBuilding #TexasBodybuilding #HoustonTrainers #PersonalTraining #SmallGroupTraining #GroupExerciseClasses #MealPlans #MealPrep #HIIT #SportsSpecificTraining #YouthAthleticDevelopment #MuscleGain #BodyFatKiller #FitnessApparel #FitnessMotivation #HealthLoveWealth ------------------------------------------
DiamondKut Fitness
Kareem Joshua, MS, CSCS
๐Ÿ“งย โ€ชteamdkfit@gmail.comโ€ฌ
โ˜Ž๏ธย โ€ช(305) 204-1740โ€ฌ
๐Ÿ“ท IG: @TeamDKFIT
๐ŸŽฅ YouTube: DiamondKut Fitness
๐Ÿ“ค Twitter: @TeamDKFIT
๐Ÿ’ปย โ€ชwww.teamdkfit.comโ€ฌ
โ™ฆ๏ธ SnapChat: TeamDKFit
------------------------------------------


2

Little back and traps session with my man @jay.a.gray , just ticking over at the moment as serous shoulder injury , better than nuffin ๐Ÿ’ช #backandtraps #bigwings #bodybuilding #motivation #fitness #gym #mrolympia #traps #back #training #tickingover #injury


0