104/365 #move365challenge Back Bend, Back bend, #backbend This can be a sexy/not so sexy little stretch. Follow along with the video. The arms must stay locked out, and the chest must maintain contact with the wall. Slowly lower build to more and more arch. Try to actively lengthen and suck in that belly button. @nelsonmoves#movement#flexibility
I missed day 7 of Ignite Your Inner Passion challenge yesterday! But I was able to finish it today..
Last night I ended up at a recovery meeting where we meditated in silence for 30 minutes and then read a beautiful reading & discussed. It was a different format, but it was much needed and a very cool experience.