#backbends

Instagram photos and videos

#backbends#yoga#yogainspiration#yogalove#yogachallenge#yogi#yogapose#fitness#flexibility#yogalife#fitfam#yogajourney#yogini#handstand#SunYoga#backbend#contortiontraining#gymnastics#openyourheart#yogaeverydamnday#flexibilitytraining#backbending#love#motivation#contortionist#yogateacher#igyoga#balance#yogaeveryday

Hashtags #backbends for Instagram

Heated Hatha / 10:00 / @yoganation16
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Absolutely in love with these Saturday mornings ๐Ÿ’š


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๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‘•'T-REX HATES CHATURANGA' โฑโฑ ๐Ÿ”ฅDesigned & Printed by my team #SunYoga ๐Ÿ‡บ๐Ÿ‡ธโฑโฑ โžก๏ธ Order via @Sun.Yoga.Life Bio link. Contact us everytime you want. โฑโฑ ๐Ÿ”ฅ Fast Worldwide shipping ๐Ÿ“ฆ Follow & tag us. We'll be happy with you :)) ๐Ÿ˜


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๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‘•'T-REX HATES CHATURANGA' โฑโฑ ๐Ÿ”ฅDesigned & Printed by my team #SunYoga ๐Ÿ‡บ๐Ÿ‡ธโฑโฑ โžก๏ธ Order via @Sun.Yoga.Life Bio link. Contact us everytime you want. โฑโฑ ๐Ÿ”ฅ Fast Worldwide shipping ๐Ÿ“ฆ Follow & tag us. We'll be happy with you :)) ๐Ÿ˜


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I havenโ€™t posted a flow in a while... Because I havenโ€™t had anything โ€˜interestingโ€™ to share. Instead, Iโ€™ve been focusing on improving the basic poses, breathing into them more, lengthening and strengthening the postures (particularly my warrior 2, which feels heaps better). Itโ€™s so easy to get sucked into all the fancy poses... the ego is good like that. To show off all the different ways your body can bend and hold itself in place.
It was good to step back from that for a minute and refocus โ˜บ๏ธ Here a little flow that focuses on my back, because I tend to neglect it quite a bit (sped up 2.4x). Happy weekend you beautiful souls ๐ŸŒป โ€ข

#yoga #yogajourney #yogapractice #yogaeverydamnday #dailyyoga #yogapose #yogaflow #yogafun #yogalove #yogalife #yogaaddict #yogagirl #yogi #yogini #yogainspiration #igyoga #backbends #backflow #stepback #refocus #australia


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๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‘•'T-REX HATES CHATURANGA' โฑโฑ ๐Ÿ”ฅDesigned & Printed by my team #SunYoga ๐Ÿ‡บ๐Ÿ‡ธโฑโฑ โžก๏ธ Order via @Sun.Yoga.Life Bio link. Contact us everytime you want. โฑโฑ ๐Ÿ”ฅ Fast Worldwide shipping ๐Ÿ“ฆ Follow & tag us. We'll be happy with you :)) ๐Ÿ˜


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๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‘•'T-REX HATES CHATURANGA' โฑโฑ ๐Ÿ”ฅDesigned & Printed by my team #SunYoga ๐Ÿ‡บ๐Ÿ‡ธโฑโฑ โžก๏ธ Order via @Sun.Yoga.Life Bio link. Contact us everytime you want. โฑโฑ ๐Ÿ”ฅ Fast Worldwide shipping ๐Ÿ“ฆ Follow & tag us. We'll be happy with you :)) ๐Ÿ˜


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๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‘•'T-REX HATES CHATURANGA' โฑโฑ ๐Ÿ”ฅDesigned & Printed by my team #SunYoga ๐Ÿ‡บ๐Ÿ‡ธโฑโฑ โžก๏ธ Order via @Sun.Yoga.Life Bio link. Contact us everytime you want. โฑโฑ ๐Ÿ”ฅ Fast Worldwide shipping ๐Ÿ“ฆ Follow & tag us. We'll be happy with you :)) ๐Ÿ˜


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#shoutoutsaturday to my awesome friend, teacher and super yogi Martin who was 60 this week! Commitment to practice, always wanting to learn more and always willing to give anything ago and supporting those around him - heโ€™s a true inspiration! Looking forward to celebrating with you this evening @mwfyogamidherts - you are very loved x #yogateacher #community #ashtangayoga #backbends #spine #ageisnothingbutanumber #friendship #party #60 #beyoung #liveinthemoment


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Wooooo, happy 31st to Mike and Nick

#bouncingfun #latitudeperth #backbends #jump


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Saturday mood . Back to โ€œnormalโ€œ life . #yoga#cobrapose#backbends


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Beautiful morning practice in the park with @pratiushmma ๐Ÿ’š
After three months of teacher training and guided asana practice every day, it's time now to develop my own practice routine again...so grateful for my teachers who provided us with the skills and knowledge to do so ๐Ÿ™the hardest part is to keep the discipline when no one's there to give you that last push on the mat :D but I'm motivated to keep it up knowing that as long as you keep your practice all good will follow๐Ÿค—

#praticedaily #yoga #faith #yogastudent #newchapter #asanapractice #yogaeveryday #openyourchest #openyourheart #backbends #inversions #chakrasana #headstand #morningpractice #breath #dedication #discipline #beautifullife #mumbailife #love #yoginispirit #yogmovement #instayoga


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Bryony our flexibility instructor is trekking across Icelandโ€™s volcanic regions for 5 days in August to raise money for MIND mental health Charity!
A charity close to her heart for many reasons...we are holding an event Sunday 29th April:
BACKBENDS workshop with @bryony_farrar and NUTRITION seminar and Q&A with @j.rhodesdoughty.
Please support her and visit her page: http://www.virginmoneygiving.com/BryonyIcelandicLavaTrek


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When you trust a person, you can create magic together! But it doesnโ€™t come straight away, it takes tries and work together, but it is so worth it!
It was try #5 perhaps...๐Ÿ˜Š
Canโ€™t wait to create more @sar_white !
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#acro #acroyoga #acrobatics #acrobat #gymnastic #gymnastics #circus #saturdays #saturdayvibes #saturdayfun #partnerworkout #trust #believeinyourself #doepicshit #beachvibes #backbends #openyourheart #handstand #whmhme


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#Repost @tulawellness with @get_repost
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Playing around with the Yoga wheel this morning after class. I always ensure Iโ€™ve opened up my spine and shoulders and chest before I go into such a deep backbend with it. It feels amazing and opens up the tighter areas of the spine #yogawheel #backbend #backbends #tulawellnesssanctuary #tulawellnessyoga


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@aria.official
LA really feel like home to me ... I am so happy so relax ... The purpose of our lives is to be happy so here you go ...Love you LA โœจโœจโœจโœจ
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The long and uninterruped practice of asanas , done with awarnes bring success . bksiyengar
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#flowingasana
#backbends
#yogaeverydamnday
#practiceandalliscoming


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Einen wunderschรถnen guten Morgen! ๐Ÿ˜ƒ๐ŸŒž Ich arbeite bereits an meinem Introvideo fรผr die Startseite und um 9:30 Uhr gehtโ€˜s dann ab zu @polestarsaustria zu meinem Head - & Forearmstand Workshop ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿป Darauf freu mich mich schon! Und danach wartet auf mich ein Ausflug ins schรถne Niederรถsterreich ๐Ÿ˜ƒ๐ŸŒž Was steht bei euch am Plan? Wie nutzt ihr das schรถne Wetter? ๐Ÿ‘‡๐Ÿป Ich wรผnsche euch ein flexy Wochenende ๐Ÿ˜ƒ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
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#sisersstretching #weekendmood #stretcheverywhere #backbendlove #backbends #backflexibility #mondsee #beautifulaustria #flexibility #stretching #onlinestretching #comingsoon #flexibilitytraining #lovemyjob #lovemybody #stretchingtime #backbending #lovestretching #traineverywhere #acrobatics #contortionist #beflexyandstrong #polelife #poledancers #dancerslife #poledancersofaustria #poledancegermany #makeyourdreamscometrue ๐Ÿ’•


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๐Ÿ™Œ๐Ÿป ๐Ÿ‡บ๐Ÿ‡ธDaily yoga amazing & motivations - Double tab & Tag your Yoga friends/team ๐Ÿ“ธ:@alissayoga โ€ข Follow us @y0gas_ & join our community โ€ข ๐Ÿ˜


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๏ฟฝ๐Ÿ™Œ๐Ÿป A little motivation from my friend @sjanaelise for all you guys today. Comment your feeling & Tag your Yoga friends/team โ€ข Follow us @yoga.with.friends & join our community โ€ข ๐Ÿ˜๐Ÿ‡บ๐Ÿ‡ธ


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cute. ๐ŸถVia @yogimemes โ€ข Follow us @insta.y0ga & join our community โ€ข


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โœจโœจ via @buddhadoodles โ€ข Follow us @y0gainstructor & join our community โ€ข


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๐Ÿ™Œ๐Ÿป ๐Ÿ‡บ๐Ÿ‡ธDaily yoga amazing & motivations - Double tab & Tag your Yoga friends/team ๐Ÿ“ธ:@suichuu_yoga โ€ข Follow us @savasana.yoga & join our community โ€ข ๐Ÿ˜


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๐Ÿ˜๏ฟฝ A little motivation from my friend @rivkayoga for all you guys today. Comment your feeling & Tag your Yoga friends/team โ€ข Follow us @y0ga.daily & join our community โ€ข ๐Ÿ™Œ๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ


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Incredible standing split ๐Ÿ˜ @seonia ๐Ÿ’ช โ€ข Follow us @melisy0ga & join our community โ€ข


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๐Ÿ™๐Ÿผ๐Ÿ’œ #digdeeper โ€ข Follow us @beachy0gagirl & join our community โ€ข


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#Truth ๐Ÿ™Œ โ€ข Follow us @chelseasy0ga & join our community โ€ข


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๐Ÿ‘†โค๏ธ โ€ข Follow us @y0ganutbar & join our community โ€ข


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You are the mirror that manifests your reality. @dylanwerneryoga โ€ข Follow us @the_southern_y0gi & join our community โ€ข


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๐Ÿ‡บ๐Ÿ‡ธ๏ฟฝ๐Ÿ™Œ๐Ÿป Little motivation today from @normalyogi. Have a nice day all you guys,Tell me your feeling & Tag your Yoga friends/Partner ๐Ÿ‘๐Ÿป โ€ข Follow us @victoria.y0galife & join our community โ€ข ๐Ÿ˜


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๐Ÿ‡บ๐Ÿ‡ธ๏ฟฝ๐Ÿ™Œ๐Ÿป Little motivation today from @elle_fit. Have a nice day all you guys,Tell me your feeling & Tag your Yoga friends/Partner ๐Ÿ‘๐Ÿป โ€ข Follow us @animee.eva.asana & join our community โ€ข ๐Ÿ˜


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yoga + Nature โœจ @hollybentley_yoga ๐Ÿ“ท: @bentleycreativeagency โ€ข Follow us @amy.y0gi.asana & join our community โ€ข


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๐Ÿ™Œ๐Ÿป ๐Ÿ‡บ๐Ÿ‡ธDaily yoga amazing & motivations - Double tab & Tag your Yoga friends/team ๐Ÿ“ธ:@rivkayoga โ€ข Follow us @micelsner.la & join our community โ€ข ๐Ÿ˜


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๐Ÿ˜๏ฟฝ A little motivation from my friend @yogaluls for all you guys today. Comment your feeling & Tag your Yoga friends/team โ€ข Follow us @mywheel.y0gi & join our community โ€ข ๐Ÿ™Œ๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ


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AcroYoga Goals! Via @yogabeyond ๐Ÿ˜๐Ÿ˜ โ€ข Follow us @y0ga_digest & join our community โ€ข


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AcroYoga Goals! Via @yogabeyond ๐Ÿ˜๐Ÿ˜ โ€ข Follow us @y0ga_digest & join our community โ€ข


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Thank you @melisfit_ for your tips ๐Ÿ’› โ€ข Follow us @y0ga.taylor & join our community โ€ข


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๐Ÿ‡บ๐Ÿ‡ธ๏ฟฝ๐Ÿ™Œ๐Ÿป Hey all you guys ๐Ÿ™Œ๐Ÿป How are you today? how do you feel about this ๐Ÿ˜Credit : @gabriella.dondero Tell me your feeling & Tag your Yoga friends/team โ€ข Follow us @sony.yogi & join our community โ€ข ๐Ÿ˜


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Yesterday was a hard day at work, more than once i asked myself if i was on.the right path or i was forcing myself to continue on the old one where i am not sure i belong anymore
Somehow it ended up with unexpected opportunities, smiles and support..
I cannot take big decisions or afford big changes right now, i will just take a little step at a time and enjoy smiles every moment i can. In the end i will be where i was meant to be๐Ÿ™
Happy Saturday everyone๐Ÿ˜Š๐Ÿ™โค๏ธโค๏ธโค๏ธ
@best_instayoga @aloyoga @beautiful_yoga0_0 @yoga_pic @_yogacutie @yogalooksgood @yogiintro @bestyogapose @aloyoga @yoga.mania_ @popflex_active #getinverted#handstand#bettereveryday#fitfam #fitness#shoulders#splits#backbends #flexibility#fitnessinspiration#instagramfitness#fitnessfreak#yoga#pilates#yogastage#handstand#yogalove#yogamum#yogaeverydamndaily#yogastrike#motivation#bestyogaphoto#dailyyogapose#yogapositions#yogastories#yogapose#yogini#yogaig#vayumudratribe#beagoddesss


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โœจโœจโœจโœจYes they do โ€ข Follow us @asana_daily & join our community โ€ข


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Comment below with your favorite place to adventure ๐Ÿ‘‡ โ€ข Follow us @nikey0ga & join our community โ€ข


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๐Ÿ™Œ๐Ÿป ๐Ÿ‡บ๐Ÿ‡ธDaily yoga amazing & motivations - Double tab & Tag your Yoga friends/team ๐Ÿ“ธ:โค๏ธ @koyawebb & @riva_g_ โ€ข Follow us @richburg.jessica & join our community โ€ข ๐Ÿ˜


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๐Ÿ˜๏ฟฝ Happy day yogi. Continue amazing today, Double tab & Tag your Yoga friends/team ๐Ÿ“ธ: @northcarolina_yogagirl โ€ข Follow us @aloy0ga & join our community โ€ข ๐Ÿ™Œ๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ


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๐Ÿ˜๏ฟฝ Happy day yogi. Continue amazing today, Double tab & Tag your Yoga friends/team ๐Ÿ“ธ: @move_yo_asana โ€ข Follow us @ania_75.us & join our community โ€ข ๐Ÿ™Œ๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ


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When the asana is correct there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free for whatever posture we are doing. Let us be full in whatever we do. ~B.K.S. Iyengar

Baby Backbend
Ustrasana ๐Ÿช Camel pose
The openness that occurs in the hips and shoulders is a good start to more advance backbends. .
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Sit in virasana, hands beside the hips, extend the spine, lift the sternum and open chest. โœ”๏ธ
Come to Kneeling (hips & feet hip width apart) hands on hips, tailbone down, ribs lifted chest open. โœ”๏ธ
Open chest, dorsal spine in, ribs lifts, exhale to curve trunk backโœ”๏ธ
Reach hands back to hold ankles.
#yoga #backbends #ustrasana #openchest #yogahomepractice #practice #yogachallenge #healthylife #fittness #carolinesprings


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Still very limited in terms of spinal flexibility but very happy with the progress in opening my shoulders here. Closed camel pose doesn't look too far away from this. #gymnastics #yoga @cityfitnessnz with @fit_shit_with_trish #backbends #trainwithsarah #weirdshitatthegym #wheneveryoneelseisdoingweights #imadeanarch


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B.K.S. Iyengar: In the asana systems, the most advanced postures are the backbends. The human structure is such that the idea does not strike anyone that the spinal vertebrae can be moved backward as well as forward and sideways, without causing injury. In the field of yoga, backbends are not taught at the early stages in the practice of this art, but only when the body is trained and when it is tuned and toned to such an extent that it can accept these poses. Backbends are to be felt more than expressed. The other postures can be expressed and then felt. But in backbends, like meditations, each person has to feel. And thatโ€™s why I thought that after fifty years of teaching, at least some of my students should get the background of the right means to perform the backbends. Backbends are not poses meant for exhibitionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes. The back body cannot be seen; it can only be felt. Thatโ€™s why I say these are the most advanced postures, where the mind begins to look at the back, first on the peripheral level, then inwards, towards the core.#bksiyengar #hathayoga #yogawisdom #backbends #awareness #loveyoga #yogateacher #practicewhatyoupreach #practiceyogachangeyourworld


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Cant wait to give this a try
#Repost @sirisyoga with @get_repost
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Good morning!!!โ˜€๏ธ Divine heartopeners โ€“ any favorites?โค๏ธ
The Ashtanga Vinyasa practice offers so many delightful backbends, above just some of them. Join us next week as we focus more on backbending โ€“ slide to see the invitation to #AshtangaOpensHearts and more info further down my page. You are also welcome to join us every monday in #AshtangaMondays as we throughout the year every week explore the ashtanga practice even moreโ˜€๏ธ
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#ashtangapractice #heartopener #backbend #backbends #purvottanasana #upwardplankpose #urdhvadhanurasana #wheelpose #kapotasana #urdhvmukhasvanasana #upwardfacingdog #viparitashalabhasana #locustpose #shalabhasana #ustrasana #camelpose #viparitadandasana #forearmwheel #matsyasana #fishpose #yogalife #yogi #ashtanga #ashtangalove #yogainspiration #igyogafam #yogatutorial


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The inner state is reflected in the outer form. We will find peace when love becomes the norm. ๐Ÿ๐Ÿ’š
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The unresolved issue is in the tissue. So when youโ€™re working deep backbends, be ready for all the mental / emotional turbulence to come up. This presents a chance to respond โ€œappropriatelyโ€ to the memory, feeling, situation or thought, and clear the trauma and pain for good.
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โš ๏ธCAUTIONโš ๏ธ An overwhelming amount of Love and Gratitude may occur after heart opening & clearing!
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What shapes are you working on? What kind of thoughts, emotions, and or feelings do they bring up? Drop a comment below!๐Ÿ‘‡๐Ÿฝ
Iโ€™d love to hear!
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Happy Healing!
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#Love #Yoga #Gratitude #OpenYourHeart #EkaPadaUrdvhaDhanurasana


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Last day of #yogisfavourites is something your working on. This video pretty much sums up what I've been working on - growing in my hollow back ability and being a new mom (all at once ๐Ÿ˜Ž). Lani and I were literally attached before she was born and quite dependent on each other the first few months of her life. It took actually 6 months for me to recommit to my yoga practice after she was born. I'm so glad I did. I'm working on giving her all the love in the world she needs, and also the space she needs to grow her independence.
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Today she is 11 months old (and walking.. wait - running around)! I literally fall in love with her more everyday and yesterday we just stared at each other and smiled and laughed for 20 minutes.
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Aloha nui beautiful hosts @milena.moon , @twistedgalpal , @yogiaubrey & @tiny.kirsty & host @Aloyoga - I've loved this #yogachallenge ! ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ™๐Ÿผ
__________ drone footage: hubby @thomsonhere


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Backbends - one of my favorite stretches! :) Perfect for stretching the muscles behind the shoulder blades, and the lower back to relieve tension in those areas. What's your favorite stretch?

#stretching #takingabreak #bkb #brooklynboulders #fridaynight #backbends #newyorkcity #newyork #longday #tgif


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How many times have you been called smart, stupid, talented, or not gifted for something? I know I was! My whole life people used to put #labels on me - trying to stick me in a box - define who I am, or who I should beโ€ฆ And believe me, it might sound nice, and sometimes it was even meant to be a compliment, but it is NOT. Iโ€™ve been even called โ€œtoo smartโ€. Like what the even.. What does that mean? ๐Ÿ˜‚
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We need not to listen and believe this definitions. And more importantly, we should not give ourselves labels neither. Every time you fail in something, try not to tell yourself, that you are not strong enough, or good enough. These labels work like brakes, once we believe we are something, we donโ€™t need to change and itโ€™s harder to try new things and get better at something. Every time you fail, tell yourself: I must try harder or differently. And use the word YET at the end of sentences like: I failed, because I am just not there YET! ๐Ÿคทโ€โ™€๏ธ
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This will truly free you! โœจ
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And if you were just waiting for me to talk about the photo: yes, this is how I manage to practice, take photos and play with the cat at the same time๐Ÿ˜…๐Ÿ™Œ
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#growthmindset #yogawithcats #catsandyoga #flippeddogpose #wildthingpose #backbends #mindset #motivation #growth #success #yogamind #yogaplay #yogainspiration #inspire #yogajourney


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The Backbend and Ayurveda Workshop was a beautiful experience. #indigosoulyoga #shareyourstrong #backbends #ayurveda #heartopener


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Lots of #yoga happening today with the #hammock With my off centre of gravity due to bub it feels good having something there to help stabilise. Did some #backbends and #stretches earlier. I've had this knot in my back for the past week that by the end of the day I'm in pain so feels good to stretch that all out too. Can't wait to start these classes next term @physipoleherveybay Only difficult part is rolling around inside the hammock. Again due to the tiny human in my belly. #pregnantandfitness #hammockflow #relaxation #stretchitout #readyforbednow๐Ÿ˜ด #feelingrefreshed๐Ÿ˜Š


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Never impressed, but i KNOW he loves me.


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Love hate backbend always.
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I tried working on this posture by;
1) Extending the leg as far forward before pressing up
2) Slightly widen the shoulders to allow me to straighten my arms a little
3) Moving the chest forward by pushing through the legs and lattisimus dorsi
4) Press firmly onto the palms through your index finger
5) Relax the head
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Happy practicing! ๐Ÿ™
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#backbend #backbending #yogi #yoga #yogaaddict #yogajourney #yogainspiration #yogamotivation #yogaforlife #yogachallenge #yogaeverydamnday #yogagram #yogaeverywhere #yogaeveryday #yogapractice #backbends #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #urdhvadhanurasana #backbends #igyoga #instayoga #yogis #igyoga #instagood #instafit


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