#backbends

Instagram photos and videos

#backbends#yoga#yogaeverydamnday#instayoga#yogaeverywhere#practiceandalliscoming#yogalife#yogajourney#yogalove#yogini#yogachallenge#yogapractice#yogaaddict#yogainspiration#flexibility#yogalover#yogadaily#flexible#backbend#practiceyogachangeyourworld#ashtangayoga#yogi#yogagram#iloveyoga#homepractice#contortion

Hashtags #backbends for Instagram

Repost from @samratpasham I m practicing along๐Ÿ˜ Backbends are the most difficult for me๐Ÿ˜Š Thanks for this challenge Yogis๐Ÿ˜Š๐Ÿ™๐Ÿป. Anyone wants to join in .............................................1. Follow and tag all hosts: ๐Ÿ’ช@sakshiguptayoga
๐Ÿ’ช@mintyogini
๐Ÿ’ช@shiziks
๐Ÿ’ช@samratpasham
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2. Follow and tag our amazing sponsors:
@myindianbazaar
@indianjournals
@onzie
@will2wow_jewelry

@paavaniayurveda
@yogandhaoils
@rraveit
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3. Repost this poster along with the hashtag 'DropBackFearlessly' and tag 3 friends to help us spread the word!
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4. Be sure your profile is set to public, post daily, and tag all hosts!
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Daily lineup:
1. Wrists
2. Shoulders
3. Backbends
4. Core
5. Quad strength & stretch
6. Hips
7. Standing backbend
8. Wheel
9. Camel dropback
10. Dropback with wall
11. Dropback

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#yogini #yogaeverydamnday #yogaeverywhere #yogaaddict #yogadaily #yogisofinstagram #practiceandalliscoming #yogachallenge #india #yogajourney #yogalove #yogalife #yogi #dropback #yoga #instayoga #yogainspiration #ashtangayoga #yogapractice #backbends #yogaforall #learnyoga #yogacommunity #homepractice #igyogachallenge #iloveyoga #letstartyoga #practiceyogachangeyourworld #igyogafam @igyogachallenges


0

"Starts on Monday! Have you joined yet? First post goes live tomorrow night๐Ÿ’œ

Are you ready to #DropBackFearlessly ? We made it our mission to help you learn to drop back through a challenge running from 20-30. November!
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Wether you are just starting to learn more about backbends or you are an experienced dropbacker, you will surely find something in this challenge to make your practice deeper, fuller and more complex. We will guide you through poses that helped us progress so that, by the end of this challenge, you will feel more secure and stable in all poses that prepare you for the actual dropback - which we will be practicing together on the last day. (No worries - props and spotters are more than welcome!)
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To participate and be eligible for one of the amazing prizes from our sponsors -
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1. Follow and tag all hosts: ๐Ÿ’ช@sakshiguptayoga
๐Ÿ’ช@mintyogini
๐Ÿ’ช@shiziks
๐Ÿ’ช@samratpasham
.

2. Follow and tag our amazing sponsors:
@myindianbazaar
@indianjournals
@onzie
@will2wow_jewelry

@paavaniayurveda
@yogandhaoils
@rraveit
.
3. Repost this poster along with the hashtag 'DropBackFearlessly' and tag 3 friends to help us spread the word!
.

4. Be sure your profile is set to public, post daily, and tag all hosts!
.
Daily lineup:
1. Wrists
2. Shoulders
3. Backbends
4. Coreย 
5. Quad strength & stretchย 
6. Hipsย 
7. Standing backbendย 
8. Wheel
9. Camel dropback
10. Dropback with wall
11. Dropback

________

#yogini #yogaeverydamnday #yogaeverywhere #yogaaddict #yogadaily #yogisofinstagram #practiceandalliscoming #yogachallenge #india #yogajourney #yogalove #yogalife #yogi #dropback #yoga #instayoga #yogainspiration #ashtangayoga #yogapractice #backbends #yogaforall #learnyoga #yogacommunity #homepractice #igyogachallenge #iloveyoga #letstartyoga #practiceyogachangeyourworld #igyogafam @igyogachallenges


2

๐Ÿ’• Ahhhhhhh first pose goes up in less than a week!!! Anddd pose list coming soon in a few days. ๐Ÿ’• @Suffocatinglove0 and I are excited to bring you #BeyondHipsNHearts 11/25/17 - 12/10/17.
๐Ÿ’•A challenge of Heart Opening Bends and Releasing Hip Openers.
Let's open up our hearts and release ourselves not only physically but as we also go beyond and push ourselves out of our comfort zones ๐Ÿ™๐Ÿฝ
๐Ÿ’•Repost our challenge flyer, use hashtag #BeyondHipsNHearts and tag us so we know you're in.
~Please have your profile public so we can see your awesomeness. ~Please follow your hosts, generous sponsors and give them lots of love. ~Support and encourage your fellow participants.
~Invite your friends, the more the merrier. ~Be safe and honor your body.
๐Ÿ’•We look forward to having you with us. ๐Ÿ™๐Ÿฝ
๐Ÿ’žHosts:
@Suffocatinglove0
@Iriephoenix
๐Ÿ’Generous Sponsors:
@Bareharmonybox
@Infinite_Mantra
@Infinitystrap
@MyLittleMagicShop
@Plexus.co
@Yogapaws
@Yogatops
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#challengethyyoga #igyogachallenges #loveyoga4life #yogachallengeworld #hipopeners #backbends #heartopeners #everybodyisayogabody #curvyyoga #practiceandalliscoming #igyoga #yoga #practicenotperfection #iriephoenixyogajourneyย  #yogachallenges #igyogacommunity #novemberyogachallengeย  #novemberyogachallenge2017 #yogaeverydamnday #yogagramRepost from - #regrann


0

How do you like to deal with the Sunday scaries? Do you like a hot, sweaty flow or a slow, introspective class to brace for a new week? Lucky for you, we have a broad range of classes tomorrowโ€”starting with SoulVibe flow+meditation with @bohemianspirithero at 9 am! Sign up for a class via link in bioโœจ


2

#vrkchikasana #scorpionpose #yogapractice #backbends ๐Ÿ’• Teaching my first antigravity class tomorrow, it's been a long time since being this nervous to teach ๐Ÿ˜€ a humbling but exciting adventure. Anyone in the Burlington area come join me at 9am @ the beautiful new #movati โ˜บ๏ธ
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#onetakeonly #yoga #yogastudio #yogaeverywhere #moveeveryday #yogini #activelifestyle #liveinthepresent #yogateacher #bendy #flexibility #pincha #pinchamayurasana #armbalance


7

Curso Internacional de especializaciรณn en Extensiรณn de caderas - Lanzarote 2017-11-18
Con la participaciรณn de estudiantes de Italia, Suiza, Israel, Uruguay y por supuesto Espaรฑa ๐Ÿ˜Š
#yoga #loknathyoga #yogaeverywhere #yogaaddict #yogagram #instayoga #yogalover #yogiclifestyle #yogaeverywhere #courses #yogacourses #yogaretreat #curso #international #especializaciรณn #extensiondecadera #backbends #yacep #yogaalliance #yoganomad #nomadyogui #wandering #yogatrainer #yogatraveller #students #lanzarote #spain

Tao, Canarias, Spain
1

Day 6 #OpenYourHeartForTheHolidays
#dancerpose
No matter what is happening in life we always know the truth is in the heart.
๐Ÿ’™
@whitelotusyogi
Stand up in mountain pose, connect with the heart, allow the body to move into dancer pose followed by the full expressing of the body it self.
๐Ÿ’š
#yogachallenge #yogisgratitude #instayoga
#yogachallenge #heartopeners #backbends #yogalife #yogaeveryday #openyourheart #practiceandalliscoming
#yoga #yogaforlife #namaste


1

Morning flow on the terrace โ€ข
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#yoga #flow #speedy #1.5hours #backbends #arm-balances #sunsalute #flores #guatemala


0

The world is spinning,but only in grey
#backbends #yoga #healing #openheart #blackandwhite


0

I just kept hoping
The way would become clear
I spent all this time tryna play now
I found my way here
See, I've been having me a real hard time
But it feels so nice to know I'm gonna be alright ๐ŸŽถ @alabama_shakes where you are now is really really really good, spend more time living in the now and not planning/reflecting other times ๐ŸŒœ๐ŸŒ›

Bloo Lagoon Village, Bali
6

A couple weeks ago I used the TRX straps in my gym to help me achieve a backbend into wheel, which I then, clumsily but still๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ, managed to do this week for the first time since I had a baby two years ago๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ(slide through to watch)! I would NOT recommend this method at home. Backbends are something you should learn with a spotter, but Iโ€™m a certified teacher whoโ€™s been doing gymnastics since I was a wee thing & fine with falling on her head ๐Ÿ˜‹๐Ÿ’•You WILL fall on your head a few times, so... please donโ€™t try this alone. What I DO recommend is embracing the kind of power & strength you can feel about your body through yoga . The milestone this week has given me a renewed sense of that beautiful connection. Itโ€™s a feeling and a connection to your own body and your own power that has nothing to do with a number on the scale or anything outside yourself. You donโ€™t have to do anything fancy either to feel it. Maybe itโ€™s finally touching your toes or doing a downward dog comfortably. The best part about yoga is that measurable growing ease and comfort in your body. If I can feel that after having two babies, anyone can ๐Ÿ™๐Ÿป๐Ÿƒ๐Ÿ’š #wheel #yogagirlbook #chakrasana #fitspiration #effyourbeautystandards

Sora Pool Club
3

Wheel walks! A few weeks ago I accidentally hurt my neck trying to get into a real awkward restorative posture (supported shoulderstand) at the end of my practice. Ick. Ever since then my neck has been tight and unstable from the inflammation/trauma. It affected the breath and energy I could feel through my spine, and backbends were challenging as were inversions with neck extended. I created this practice today to run breath through, strengthen, mobilize and selectively relax parts of my neck. I brought in elements from Forrest yoga and FRC. My spine finally felt safe and supported enough to free up! #wheelpose #yoga #homepractice #houstonyoga #forrestyoga #mobility #heartopening #neckfreedom #neckresilience #spine #backbends #healing #breath #yogaeverydamnday


0

"Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down."
-Roy T. Bennett โœจ

Iโ€™m so excited to give you guys exclusive early-access to @aloyogaโ€™s Black Friday sale!!! ๐Ÿ˜ƒ Just click the link in my bio to see my curated collection of Alo favorites & get an extra 25% off using code: SELFLOVE! #aloyoga ๐Ÿ’—โค๏ธ


28

Thank you to @fignlou who hosted a 3 series contortion workshop at our huntington beach location and these ladies made so much progress!! Keep working ladies and weโ€™ll be sure to bring Louise back for more classes!! ใƒปใƒปใƒป
So Grateful and humbled to be able to give these dedicated and hard working ladies 3 intense Contortion Classes, -these past weekends at @fembodyfitness . Big shout out to everyone who came and trusted me on your Over splits and backbends. Just from 3 classes they All saw a big change in their body- yay! ๐Ÿค—๐Ÿค—๐Ÿ’ช๐Ÿป๐Ÿค™๐Ÿ‘ฏ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ -Beautiful work - Well done ๐Ÿ‘๐Ÿป.
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Now Keep practicing! .
#contortion #notyoga #oversplits #backbends #backbend #hardworkingwoman #handstands #forearmstand #practicepracticepractice #practicemakesperfect #contortionist #flexibility #buildflexibility #buildstrengh #strenght #strongmindandbody #strongmind #poledancing #huntingtonbeach

Huntington Beach, California
0

Congratulations to my girl Aldene @azenomd!!! Whoโ€™s making a difference in the world. She organized a wonderful event through her place of workout @crossfitlomita along with @womengatherla, and with the support of so many raised 221 blankets so far to give to the homeless across Los Angeles. You can still donate! Follow her and link is in her page! This girl is rockin and rollin, finishing her OBGYN/FMPRS Fellowship, staying healthy, balancing friends and living life with her wonderful husband. Iโ€™m so proud to know her and call her a great friend. Aldene, keep inspiring us with your grace, truth and love. We all appreciate you and love you so much dear! Mwah! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #friends #endhomelessness #womengatherla #crossfit #crossfitlomita #exercise #yoga #backbends #burpees #saturday #joy#freedomandsoulrecords #iammargueritealexis

Crossfit Lomita
0

Day 5 of#yogaheelsnnovember2017 with #bowpose
I haven't done this asana in soooo long but this morning I felt inspired to play around. Not a super strong now but about where I was before at least ๐Ÿ˜‚
#forestfoxyogini #yogajourney #wisconsinyogi #yogainheels #ibendsoidontbreak #backbends


0

Our bodies are made to MOVE - to bend, to stretch, to flow, to flex, to twist, to jump, to run, to dance. Exploring the art of movement is endlessly rewarding, fascinating and liberating.
#f3 #funcionaltraining #backbends #flexibilitytraining #movementmedicine
beautiful image via @menatyoga

Functional Fitness Facility
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So Grateful and humbled to be able to give these dedicated and hard working ladies 3 intense Contortion Classes, -these past weekends at @fembodyfitness . Big shout out to everyone who came and trusted me on your Over splits and backbends. Just from 3 classes they All saw a big change in their body- yay! ๐Ÿค—๐Ÿค—๐Ÿ’ช๐Ÿป๐Ÿค™๐Ÿ‘ฏ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ -Beautiful work - Well done ๐Ÿ‘๐Ÿป.
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Now Keep practicing! .
#contortion #notyoga #oversplits #backbends #backbend #hardworkingwoman #handstands #forearmstand #practicepracticepractice #practicemakesperfect #contortionist #flexibility #buildflexibility #buildstrengh #strenght #strongmindandbody #strongmind #poledancing #huntingtonbeach

Fembody Fitness
6