#backday

Instagram photos and videos

#backday#fitness#fitnessmotivation#gym#bodybuilding#workout#biceps#muscle#thanksgiving#fitfam#motivation#fitnessmodel#fit#instadaily#gainz#dedication#bodybuilder#chestday#noexcuses#lats#abs#fitnessaddict#gymlife#weightlifting#nopainnogain#backworkout#girlswholift#goals#personaltrainer#lifestyle#musculation

Hashtags #backday for Instagram

It's been a minute, but slowly working back to the 400lbs club...
#deadlifts#deadliftswithhangover#backworkout #backday#lastweek

10 Star Fitness
0

Training once a week sucks! It feels like I am starting from the bottom every week. I’ve been on week one of my training block for nearly 2 months now. It is what it is.... another exam to go through tomorrow and work is slowly settling but still very mobile which means no fixed days for training.
#startagain #workharder #powerbuilder #girlswhoworkout #oneofthosedays #deadliftsarelife #fitchick #deadliftparty #bodybuilder #powerbuilding #upperbodyworkout #strongirls #girlswithmuscles #girlswholift #weightlifting #goals #backday #gainz #musclegain #shelifts #sheliftsbro #progress #fitchicksrock #deadliftface #thickchicks #juststrong #toomuchmuscle #trainhardorgohome


1

Cause a little turkey won't stop these burpees! Gains over Gobbles. Working out with Elder brethren. #workout #lafitness #backday #thebrothersGrimshaw #Grimshaw #brothersworkingout #muscles #riseandgrind #MAPs #Mapstrong #greyhair #dreadlocks

LA Fitness - WYOMISSING
2

Woke up early to hit back on this beautiful thanksgiving day. If you want it bad enough, you’ll find a way to get it done. #happythanksgiving #wideback #backday #leaningout #gym #fitnessmotivation #fitness #fitnessjourney #followmyjourney #reveal2018 #bodybuilding #bodybuilder

JUST LIFT GYM
1

Momento che rimarrà nella storia: il mio primo caffè senza zucchero! 😱 non è poi così male anzi così si capisce se il caffè e buono oppure no #caffè #espresso #bastazucchero #nuoveabitudini #fitness #palestra #gym #workout #postallenamento #devomigliorare #massa #backday #bastavolerlo


0

Yea I lift weights for Thanksgiving, probably one of the best times of year to lift if ya want to get big due to all the food ya eat. I lift 6 days a week I skip the 7th day to give to recognition, thanks & respect to the Father in Heaven God #Tryingtogetbig #Ilovelifting #stillgrowing #nevergonnastop #nothingtoitbuttodoit #Allnatural #TheKGrayway #Backday #shouldersday #backandshoulders


1

Promised myself that I'd hit a 200kg deadlift if I had a pizza last night, here I prove I am no liar. #deadlift #deadlifts #fitness #bodybuilding #backworkout #backday #strength #motivation #wrestling #wrestler #prowrestler #wwe #wweuk #nxt #nutrition #gym #vidoftheday


1

HOW to carve canyons and gorges into your BACK?? Focus on big compound movements which allow you to move the most amount of weight:
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1) Weighted Pull-ups - use pronated, supinated and neutral grip variations. These are the primary exercise to build wide lats that spread like wings. A good strength target to shoot for is 40% of BW added for 5 reps.
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2) Bent Over Barbell Row - heavy rows add slabs of meat onto your back like no other. Focus on getting just slightly above parallel to the ground, bracing your core hard to maintain positioning and driving back with the elbows. I recommend 5 sets x 5-8 reps.
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Do these key exercises and you'll build wings that blot out the sun ⛅️😎. And remember, drink your #redbull

Fitness First Australia
3

Workout is done, both my kids are home and food is being made. Super blessed with an awesome family and an amazing year! Happy Thanksgiving, enjoy your family and friends!!! #thanksgiving #gialabsinc #giafit #nextlevel #cjelitesuits #busybodyfitness #ifbbpro #wpd #backday #contestprep #foodday #fitness

Busy Body Fitness Centers
1

Shots Like This Make Me Appreciate How Much My Lats Have Grown.... 🙌🏾 And The Arms Don’t Look Half Bad Either 😏💪🏾 Don’t Get It Twisted,HARD WORK PAYS OFF!! 💯

#backday #lats #progress #growth #proud #hardwork #grinding #gainz #wide #wings #arms #takeoff #dedicated #motivated #inspiration #bodybuilding #muscles #gymrat #aboutthatlife #beallyoucanbe #happyturkeyday #thanksgiving


1

Show your Guns!
@alisia_queen_ trägt beim Training gern ihr Ladies Stringer Tank Top
🔛www.steeledbody.de🔛 ... because it ' s for you


8

La vida es precisión y trabajo continuo , no era lo que quería me esfuerzo y me apego al objetivo , trabajo duro y me centro en el objetivo 👊
#backday #nopain #gym#bodybuilding #lifestyle #bikinifitness #noexcuses #motivationgym #motivationday #goals #morning #quote #dreamscometrue


0

Definitely one of my weaker exercises. #pullups #pullup #lats #backday #gym #fitness #fitfam #powerlifting


0

Getting in some Seal Rows today before Thanksgiving

Gymit Watertown
1