For younger adults, whose bodies are still developing, proper support is extremely important. Putting a lot of weight on the frame can cause the #spine to compresses unnaturally, which can lead to serious health complications down the road.
Adults are not immune to strains of carrying a #backpack improperly either. Though an adult’s core muscles are more developed, carrying an unnecessary load, typically more than 15% of your body weight, can lead to strain on various muscles, #ligaments and #joints. #posture