#backworkout

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#backworkout#fitness#bodybuilding#fitnessmotivation#exercise#lifting#arms#fitfam#gymshark#physique#ripped#aesthetics#biceps#back#workoutmotivation#strengthtraining#gym#motivation#personaltrainer#workoutroutine#abworkout#smartbody#smartbodyperformance#fitlife#ironbullfitnessaustralia#armsworkout#powerlifting

Hashtags #backworkout for Instagram

Bent-over rows: Great back exercise, hitting everything from rear deltoids to lats to rhomboids to bicep...excellent for targeting those “low lats” too if you’re chasing those wings!

Things to look for:
Feet shoulder width apart with knees slightly bent.
Straight back.
Pull weight up with elbows tucked IN!
Shoulder-elbow section goes up to parallel with body, no higher. ...and there ya go, a safe, but efficient workout ready to chisel that back!
Vid credit @jennerc1 , you’re awesome!

#olympics #olympictrainer #backworkout #lats #deltoids #biceps #muscle #form #formoverweight #exercise #gym #beastmode #ripped #training #fitness

24 Hour Fitness - Castro Valley, CA
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練習前のABSにおススメであります。
#weightlifting #olympicweightlifting #alsok #backworkout #crossfitgirls


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The reason I love the sport of bodybuilding is the comradeship and brotherhood it builds thanks to @louisuridel for having me at his amazing gym @metroflex_oceanside if you are in the Oceanside area make sure to stop in there ASAP. #oldschoolgym #metroflexgym #metroflex
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📩Online training/Contest prep email Damion.Ricketts@gmail.com.
WWW.DAMIONRICKETTS.COM
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#olympia #aesthetics #aesthetic #fitfam #backworkout #musclevideos #heavylifting #bodybuilding #fitness #gymlife #calimuscle #muscles #motivation #ifbbpro #npc #ifbb #studentpilot #youtuber #fitnessaddict #classicphysique #bodybuildinglifestyle #exercise

MetroFlex Gym
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Wide grip pull ups to failure from back day this week! Definitely need to work on these more often👌🏼
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#figure #fitspo #fitfam #bodybuilding #pullups #strongnotskinny #backworkout #backday #girlswholift #girlswithtattoos #strongwomen

Retro Fitness of West Babylon, NY
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