#backworkout

Instagram photos and videos

#backworkout#fitness#workout#gym#bodybuilding#fitnessmotivation#motivation#gymmotivation#back#shoulders#muscle#fitnessgirl#workoutmotivation#backday#gymlife#gem#fit#gains#shoulderworkout#fitnessmodel#training#gymshark#fitspo#workoutroutine#focus#fitnesslife#personaltrainer#bicepworkout#chestworkout#bodybuilder

Hashtags #backworkout for Instagram

20181216 #퐝젤라바디쳌
BackDay!!
머리 야물딱지게 묶고 등운동 완료했디요!! 미국 와서 새로 등록한 CAC 는 시카고의 스포애니같은 느낌인데 너무너무무무 조아용🥰 미국이라그런지 공간도 넓구 피트니스 사람들이 다 엄~청 열심히하는 분위기라 더 집중할 수 있는 느낌이라해야되나? 쨌든 feel soooo goood 👍👍👍 영상은 한국에서 해보고싶었는데 케이블 여건이 안되서 못했던 바로 하는 #케이블풀다운 해보았는데 자세가안나와요..?🤡
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#gymlooks#workout#fitness#gymlooks#gym#healthy#selfie#selca#slestagram#cablepulldowns#backworkout#jelaworkout#stayfit#bodycheck#셀피#운동하는여자#운동스타그램#헬스타그램#셀스타그램#웨이트하는여자


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The Lat Pull Downs strengthens the muscles of the back, both upper and lower along with strengthening your shoulders. This is one of my favorite exercises 💪🔥💪
With my Awesome workout partner @brandon_stalter
#BackWorkout
#fitover40 #fitmom #instafitness #gratitude #dedication #persistence #beastmode #gymmotivation
#girlswithmuscle #workoutpartner #fitnessjouney #gymaholic #focus #fitness #health #gym #workout #workoutidea #workouts #workoutideas #personaltrainer #fit #fitforlife #igfit #strongissexy #selflove #progress #workout #blessings #faith


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Started my day off with getting off work at 8am and hitting the gym what about you? #backworkout #back #bodybuilding #bodyworkout #gymrat #gymlife #gym #bulkingseason #nevergiveup #grind #gainpost #gains #hardwork #mass #motivation #teampinnaclemacon


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I’m double posting today because I thought this went yesterday and just saw it failed so here we are with a nice short clip of one of my favorite #exercises #gym #backworkout #rows #weights #lifting #focus #strength #strong #workout #workoutroutine #doublepost #physique #bodypositivity #selfcare #exercise #fit #fitness #girlwholift #muscle #muscles #strong #strongwomen #power #arms #back #gymmotivation #fitnessgirl #strengthtraining


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Another day in the books. Demolished back and a little bit of shoulders. These restricting deadlifts definitely killed me. Another exercise I saw @curtismiller_sc doing. Worked up to 365lbs and then decreased to 315 for a little more control.

#redcon1 #RC1Operator #higheststateofreadiness #resistancebands #deadlift #resistancedeadlifts #backworkout #backday #shoulders


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It took everything for me to get out of the apartment and make it into the gym. But once I was there, I put aside all those negative feelings. I focused on banging out a solid back workout and pushing myself as hard as I could. And now I can relax, which is what Sundays were really made for! 😉 #backworkout #assistedpullups #pullups #strengthtraining #strongwomen #fitspo #fitspiration #fitstagram #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #fitlife #fitnessfreak #fitnessaddict #fitnessblogger #fitnessgoals #fitnessgirl #fitgirl #fitchick #gymrat #gymlife #gymtime #gymjunkie #gymmotivation #gymaddict #gymfreak #gymflow #gymgirl


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🔙 TBT hace una semana seguía disfrutando de mis entrenamientos de la parte superior de mi cuerpo por los parámetros que piden en mi categoría dejare descansar esa parte de mi cuerpo y me enfocare en mis piernas, este es un nuevo reto, estoy feliz y ansiosa de saber que va a pasar con esta nueva forma de entrenamiento. .
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"Enamórate del proceso y los resultados llegarán" .
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Coach: @alfredomunoz_am .
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#bikinifitness #backworkout #AMTEAM #amteam #fitnessgirl #Cancún #playadelcarmen


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Back and bis from last night💪🏽
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▶️3 sets of 10-12 for each:
1️⃣Incline DB row
2️⃣Wide grip rows
3️⃣Assisted chin-ups
4️⃣Lat pull down with cables
5️⃣Incline curls
6️⃣Seated hammer curls
7️⃣Cable curls single arm (not shown)
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My main page @biancataylorm
My podcast @badassbaberadio
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#backworkout #btayfitwgr #btayfithc #girlsfitness #fitnessgirl #veganfitness #womenshealth


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Best exercises for back✅✅🏋️‍♀️


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One of my favourite places on earth 😍 Do you like to travel? Where’s your favourite place?


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Last time I’ll see any definition for a while. Time to be chunky but funky
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#halfnatty #wideback #calaesthetics #gymshark #backworkout #chestworkout #sholderworkout #shoulderworkout #gym


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Dnešný tréning a strečing :) #gym #gymboy #fitness #backworkout #muscle #stretching


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#Horse like Jerry🐎 #myride #beast #gentlegiant 👌🏽
#riding #rider #horseman #horseriding #horseback #horsebackriding Sunday afternoon well spent #horseoftheday #horselove #horserider 🏇#jockey #equestrian trotting and cantering 🏇Lover of #horses #horselover #animallover #horsesofinstagram #horsephotography #thoroughbred #thoroughbredsofinstagram
Legs are mashed #legworkout #hamstrings #quads #glutes #coreworkout lower #backworkout
Hoes ain’t loyal (not my words, just quoting a certain someone #chrisbrown 🤙🏽) BUT my boy Jerry🐴 deffo is👉🏽


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Back day, fun day!


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You know when you have finally found the cutest gymwear to show off you back gains. Thank you again @flexxfit 👏🏼
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Back Is probably one of my favourite things to train, well posterior chain. But I love seeing the progress in my back because I somewhat neglected it for a while. I think some of us are slaves to working abs but neglecting back. But it’s so important for posture, strength and overall looking sexy 💁🏼‍♀️I’m now I’m all over it. Bent over rows, deadlifts, pull ups, pull downs all form part of my back day and I can’t wait to see more progress. What’s your favourite back exercise?


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🎥 L A T S F O C U S 🎥
SWIPE FOR 4 AWESOME EXERCISERS 👉🏻👉🏻👉🏻👉🏻

I talk a lot of muscle mind connection.
In those 4 exercises pull with nothing else than your lats.


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