#balance

Instagram photos and videos

#balance#positivevibes#yoga#lifestyle#fitness#exercise#positivity#progress#lifestyleblogger#uaefitnessmovement#positivequotes#healthyfood#namaste#nutrition#strength#gym#healthyeating#love#energy#meditation#fitnessmotivation#healthylifestyle#yogi#yogaeverydamnday#life#motivationalquotes#health#peace#gymmotivation

Hashtags #balance for Instagram

When doing arm work, or any lift for that matter, don’t forget to change grips to work muscles with as many angles as possible.
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Many times a simple grip or angle change can explode your progress or growth in a lift or exercise! It can also reduce joint pain if you’re struggling with a particular lift.
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✅ Pronated Grip (palms up/forward)
✅ Neutral (palms facing each other)
✅ Supinated (palms down)
✅ Close-grip
✅ Wide-grip
✅ Bench angles
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#SynergyStrengthNutrition #Simple #Realistic #Balance #Arms #Curls #WeightLifting #Grips #Angles #Progress #Explode #ArmDay #GoalSetting #WeightLiftingTips #BetterEveryDay #1-On-1Coaching #Parents #Professionals #FitParent #FitProfessional #BusyBusy


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Went out for lunch to Los Tres Amigos and got a vegetable chimichanga, rice, and beans. 🤤 It was sooo good. The chimichanga was STUFFED with veggies. I ate the everything on the plate but you know what? I'm not feeling guilty! I'm not overly stuffed, I'm just right. 😊
Oh! Also had a little bit of chips and salsa too. 😉
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#meal #ednos #nutrition #edwarrior #ed #anorexia #ana #bingeeatingdisorder #foodporn #binge #eatingdisorder #eatingdisorderrecovery #recovery #eat #mexicanfood #foodie #foodstagram #food #yum #balance #healthy #health #mexican #hungry #protein #edrecovery #strongnotskinny #strong #muscle #lunch


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This doesn’t look like much but it was delicious! Black beans, rotel diced tomatoes and green chili’s, onions, avocado with cumin, salt, garlic powder and chili powder. Served in lettuce for delicious lettuce tacos 😋😋






#intentionalliving #tacos #lettucetacos #healthyliving #healthyeating #simpleeating #simplelife #balance #avocados #nomnom #yum


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Don't become a parasite to end a parasite! You're wasting your time and energy looking at politics and their politicians. Work on your own microbiome, and govern your own beliefs away from your inner and outer parasites that attracts you to their behaviors, ways of thinking and desire for legislation as a means of forced control or security.

#PoliticsTheGutAndYou #larkenrose #microbiome #guthealth #mentalhealth #gaps #balance


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Do you know this amazing base?
TAG HER BELOW 👇🏻
(I will tag her when 7 people tag her)


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@pilateswithashlee - ✨“Balance isn’t something you find, it’s something you create.”✨*
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What does BALANCE mean to YOU???
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Physical balance is about learning to distribute weight evenly to remain upright and steady; we can assess it, we can train to improve it, and we can evaluate progression💪🏼😀*
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BALANCE ISN’T EASY!!!! Whether it’s physically/mentally/or emotionally....it all requires HARD WORK, dedication, and reminding 😉😉 *
Lucja @solangtherapy .. and Ashlee have always bonded over this very topic, so when they made this video about balance, it was too weird yet reassuring......she once again entered her life to remind her to balance our work/life relationship ❤️*
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#instafriends!😍#connectionsof2018 *
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The truth is~~ no one can do it all but between Lucja’s @solangtherapy ... advice and my own readjusting I've found these few little tips help:*
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✨- I like to make a list of priorities for the week and check them off ✨- Give it 100% when you’re working/ and 100% when you’re not- digitally unplug/detox ✨-allocate key times in the day to work in which you work the best
✨-MOST IMPORTANTLY.....let your mistakes go and move forward 💕💕*
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What are some things YOU do to handle your work/life balance? We’d love for you to share w/ us and our #pilatescommunity ! Plz leave any tips/comments/stories/mantras~~
ALL WELCOMED 💗💗 *
⭐️Outfit: @workoutempire ⭐️🎵Lil Baby: My Dawg*
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TAG @pilateswithashlee @pilates_fit_monica for #connectionsof2018 & #balancingforhealth for @solangtherapy
XX ASHLEE & LUCJA 💜
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#pilateswithashlee #armsforeveryone #balance #challengeyourself #instagood @pilatestv @pilatesstylemag


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Chocolate banana protein pancakes: 🥞🍌🍫
Whisk together:
-1/2 c. Oat flour (or flour of choice)
-1 heaping scoop chocolate protein powder of choice (I used @myproteinus stevia sweetened chocolate pea protein)
-1/2 tbsp. Baking powder
-1/2 tsp. Sea salt
-cinnamon -1/2 tbsp. Flaxseed meal
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Stir together:
-1 mashed ripe banana -1 tsp. Pure vanilla extract -1 c. Unsweetened almond milk (may need to add more if batter is not wet enough) .
Fold wet ingredients into dry ingredients and cook. Then add toppings! I topped mine with banana, crunchy peanut butter, and cacao nibs. Serves 1-2 depending on appetite 😉


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Совершенствуйся и думай о будущем..
#handstand #streetworkout


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We’re about half-way through our beach vacation and it’s been perfect! I thought I’d post a few pics of what I’ve been eating—eggs and fruit for breakfast and lettuce wrapped sandwiches for lunch. Dinner the first night was a taco stuffed sweet potato, last night was chicken fajitas (no pic—I was too hungry!). And yes, there have been treats like the donuts and Nilla Wafers. This is where I should be saying #balance, but honestly there’s been a few too many treats and I’m feeling it today 😳 So I’m listening to my body, backing off the treats, and grabbing more fruit and vegetables today.
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The last pic is me on the beach yesterday, a few hours before the tell-tale tingle of a sunburn set in ☀️. I definitely know better, but man it’s so hard for me to head to the shade—so I’m skipping the sun today and enjoying some downtime in the house with a book 📚#vacationfood #eatmorefruit #eatmoreveggies #sunscreen #sitintheshade


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You don't need a trainer.
But you do need someone to hold you accountable!
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Sign up for two free weeks of mobile fitness coaching ($150 value) and let your coach do the thinking for you.
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#fitness #mobilecoach #onlinecoaching #personaltrainer #muscles #manhattan #kettlebellworkout #balance #sweat #weightloss #me #instagood #health #wellness #homeworkout


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Eagle pose! 😊🦅🌾


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Movie’ on out. #pilates


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Amazing day working and now dinner with great friends - best time enjoying the warm summer nights ! 🌸🌝💃🏽
#summerheat #dinnerwithfriends #tallinnsummer #visittallinn #tallinngram #mandelkorsten #smileforthefuture #havedreams #planandexecute #balanceyourlife #friends #work #balance


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DYK @mitchelldeli has a NourishWise menu?! It features this “NourishWise Salad” & several sandwich options 🌱 app link in profile for nutrition info!


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Yes!!!!! At last, paneer in my local supermarket. Such a great vegetarian alternative in curries. #paneer #cheese #indian #desifood #yogi #lifestyle #balance


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“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.” ✨✨✨✨✨✨
If you're someone who feels overwhelmed, tired, and easily irritated, our Ashwagandha may be the perfect natural solution for you. Our formula contains NO preservatives, chemicals or sugars. 💚🌎💙
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#health #supplements #balance #stressfree #stressrelief #mood #currentmood #mood #focus #focusonyourself #happylife #mentalhealth #brainsupplement #review #taking #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations


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"I love living so close to and training in Central Park. I try to remember not to take it for granted, and after training here for 8 years, the monuments, trees, and even the people walking around never cease to make every day feel unique. 🌳☀️ I'm 2.5 weeks out from my next race, a half ironman in Boulder 70.3. Last night, I did a 75 minute trainer ride with 60% of it at half ironman watts followed by an hour swim workout with my swim team. This morning, I tried to beat the heat during my 8 mile run with 5 of the miles at tempo (or 6:35) pace.” -@nmf005 💪🙌 #TeamAaptiv #ProTriathlete


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Follow #JesseEstrada3
He Has Abolutely #ZeroFear
Gives #zeroexcuses in His #everydaygrind
He is A #relentless #spiritual #Entrepreneur
An #AllOrNothing Type of Guy
He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness. He Loves #fitness  And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter
Understanding #peoplemakethedifference
He will #choosejoy in life by helping others in
#training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak
But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe.
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@JesseEstrada3
A MUST FOLLOW


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Placing an object in front of your little one is a great way to help with their balancing skills. Our gathering drum in our sensory baby class (0-6 months) is fantastic to help your little one to build on their core muscles, it’s also lots of fun!
#baby #babygym #babycute #babylove #babyclass #babies #babiesofinstagram #childdevelopment #sensorybaby #babysensory #strength #balance #kidsclasses
#preciousbaby #music #auditory
#freetrial #cutebaby #funwithfriends


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No mater how busy your day is, there is always time for you to take 10 minutes to stay relax and be present. Take it, its #mytime and trust me your own self will thank you for that healthy time out. #metime #worklife #workingmom #thinkingtime #balance #loveyourself #womanempowerment


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LIVING ME BEST BALANCED LIFE ✌🏻 So I’ve seen a lot of preaching about #balance all over the gram and I wanted to give it a pure go during the summer and let go of controlled dieting phases for the time being.
The idea is basically that you are, for all intents and purposes, a healthy fitness person but you won’t say no to a cookie and maybes you enjoy a beer or six at the weekend. They say the general ratio is 80/20, where you make sensible choices 80 percent of the time and the other 20 percent of the time your healthy lifestyle can just suck it.
If you’re new to this concept, as I am, here are some ways you can incorporate the 80/20 rule into your life starting today!
1. Prepare a micro-nutrient dense, fresh healthy salad and just drown that shit in ranch sauce (about 20 percent of the salad should be sauce)
2. On a night out, try drinking 8 gin and tonic ZEROS for every two pints you consume
3. For every 8 things you’re grateful for in life, try naming two things you can’t fucking stand and let that lil toxic ball of negativity reign free for 10 minutes
4. 20 percent of the time you are free to cancel on your best mate with absolutely no excuse given. A “not today, thanks” should cut it
5. 2 meals in 10 you can pretend you forgot your wallet and make fake promises to pay em back later
6. 20 percent of the time you can just not bother showing up for work at all. Your boss will learn to appreciate your new healthy balanced self
7. 20 percent of your Instagram captions can be a copy and pasted motivational quote/drake song lyric
8. You can leave 1 person on read for every 5 messages you receive, no questions asked, you do you, put yourself first, live your best life, don’t let the haters bring you down
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Anybody else live by the 80/20 rule? How do you utilise it in everyday life? Share your ideas in the comments below 🙌🏻





#nutrition #abs #instafit #cleaneating #gymlife #weightloss #exercise #fitnessaddict #muscle #fitnessmodel #fitnessmotivation #girlswholift #wellness #protein #fitlife #gains #getfit #healthyfood #balance #fitgirls #handstand #healthychoices #yoga #healthyeating #fitgirl #healthylifestyle #strength #girlswithmuscle


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Listen to the newest episode of my podcast, Thriving Life Health & Wellness : We're all going through something https://anchor.fm/nichole-cornell/episodes/Were-all-going-through-something-e1qrot

#puttingitoutthere #soulpreneur #veteranowned #transitions #balance #compassion #heartspace #karma #globalfamily #livingmybestlife #purposedrivenlife #healthierhappierme #healthcoaching #90minutes #makeachangetoday #itsajourney


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Good morning 🌞😃☀️ I hope everyone is chasing there dreams never leave anything unturned. Embrace every part of your life. Big and small every moment.
I am embracing my #curves #thíçkthîghssaveslives😍👅💯 I told you all I will stay pretty lean on my upper half and I would gain everything on the bottom half. See that’s exactly what happened. I did all my cardio plus a little more because I felt like it. I am getting ready to hit shoulders with an amazing friend @gods_child318 this is one of the moments you know your going to die because he is a beast but not only that he told me he was going to kill me hahaha! I said game on let’s do it!! 💪🏻💪🏻🔥💯 no time to second guess just no I am jumping in full force this girls BEAST is ready to be unleashed

Time to grind let’s go!!! ••••••••••••••••••••••••••••••••••••••••••••••• Keep it Bésik gear @bésikcompany use discount code mdfit10 for 10% off at checkout!!!
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If you forgot to prepare your meals it’s okay you can pickup one •@themealprepco inside @usnbalboa
I never leave home with out my •@idrinkbeverages water 💧 it's been a great addition to my prep. It have changed my life. I am very serious as well I 💯 believe this has helped me reduce my waist and helped keep my inflammation under control. 🙌🏻🙌🏻🙌🏻 #teamwilltowin #npcfigure #pushpullgrind #gainz💪 #makinggains #teamusn #npcwomensphysique #npc2019
#overhaulingme #bodybuilding #hustlehard #presistence #determined #beast #goals #projectrevamp #athlete #mindbodymastery #balance #lovemylife #sandiego


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Miércoles ✨
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🧘🏻‍♀️ La estabilidad no es solo algo para el core! .
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🙌🏼 Por medio del ejercicio podemos aprender a llevar esa estabilidad a nuestra vida diaria! Que nos permiten llevar un estilo de vida saludable y de bienestar.
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#balance #equilibrio #healthylifestyle #functionaltraining #workout #nutrition #gym #wellness #goals #fitnessmotivation #excerise #coreworkout #fit #simple506 #besimple #training #healthyfood #eathealthy #getstrong #costarica #puravida #ejercicio #natural #funcionales #saludable #saludydeporte #mobility


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Small space doesn’t have to be a cluttered space, but it can certainly be cosy. Simply. 💡

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Check our small bathroom design tips and let us know what you think! 💭
Link in Bio.
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📷 Samantha Hammock
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#bathroom #bathroomsuite #bathroomset #beauty #ensuite #design #artwork #masterensuite #masterbath #luxurybath #serenity #balance #homelife #lifestyle #homedecor #dreamhome #worklifebalance #luxury #inspiration #bathroominspiration #interiordecorating #redecorating #movinghome #newbathroom #family #familybath #details #smallspace #smallbathroomdesign #cosybathroom @nsbremner @o.streek


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#workoutmama #beast #core #totalbody #sweat #dontstop #nevergiveup #corestrength #discipline #balance #strength #focus. Kicked butt today! 💪🏼💕💦🥊💪🏼worked it all! Try this workout out.... 4 sets 15 reps each side!


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Sisterinlaw spoiling me #family #verylatepost #loveit #ginproblems #balance


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As a doula, a Lactation Consultant, and as a Mother I am a firm believer in using other methods of care for myself and my children. We frequent the Chiropractor both for regular wellness care and to help resolve issues. Though I have breastfed all my children, it hasn’t been easy for me. We have had to work with poor latch, marginal milk supply, bleeding nipples, and tongue ties. Our chiropractor has helped us stay healthy and balanced through pregnancy and helped me nurse my children easier by working with them as newborns. Just look at the difference in the before and after!! You can see her while Body just melt when the adjustment is made. This helps us breastfeed better with less tension in her neck and jaw, which makes for a better latch...
When you work with me as a doula or Lactation consultant I can help you find local resources for care that work for you! No one person is the same, we all need different things. Look into all your options, do your research, and ask me for help finding all your local care options. ...
#breastfeedwithoutfear #alternatives #newborncare #blessedrootslactation #blessedrootsdoula #chiropracticadjustment #balance #chiropractor #nebraskalactation #ibclc #blessedroots #blessedrootslactation #relax


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✨It’s finally here! ✨Our CBD LIP BALM is officially on the site! 🙌🏽 This will for sure be added to your “must take everywhere” list. ✔️✔️✔️ With the natural hemp flavor, our lip balm is packed some serious hydrating properties. It is Infused with sweet almond oil, apricot oil, beeswax, coco butter, coconut oil, soft Shea butter, 50 mg of cannabodoil acquired from hemp, peppermint oil, sorbitan olivate, and Vitamin E! 😍😍😍This lip balm just became our #1 lifesaver with this summer heat, are you ready for it to become yours? Head over to the site and grab yours today, once you’ve checked out come back here and comment your favorite 💚🥦🥝green🎾🌱🌿emoji below!👇🏼👇🏼👇🏼 .
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#lipbalm #lips #hydration #heat #hemplucid #cbdlips #cbdlipbalm #cbd #beauty #skincare #drylips #summer #newproduct #new #essential #balance #goodvibes #natural #earth #holistic #heal #summervibes #hot #green #nature


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Life is noisy! Take time to be quiet, to listen, to exist. I find that my bet inspiration comes in moments of quiet contemplation. Or in the shower...
I should have my video on my float tank / sensory deprivation tank out in a few days. .
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#quiet #mentalhealth #burnout #balance


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Ohhh the sweet sound of a 30-min JIP before teaching 2 sweaty classes🧘🏽‍♀️🕉️🙏🏽 @kateyogastudio @baptisteyoga @mybaptistepractice


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Acepto todo lo que he creado para mi. Nuestra realidad es una creación de nuestra mente y tenemos el poder de poder crear lo que es real para cada uno de nosotros. Puede ser una realidad llena de amor y aprendizaje. Busca dentro de ti las respuestas, tú tienes toda la sabiduría. #motivationalquotes #motivacion #mindfulness #yogaenespañol #yogamexico #yoga #meditación #yogaparatodos #bendiciones #bendición #salud #bienestar #vidasaludable #bliss #balance


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Our student Abby crushing a little agility/balance course in her class!


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The earth has music for those who listen.
-Shakespeare .
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#oldfaithful #yellowstone #nature #handstandnation #handstand #gymnast #gymnastics #adventure #summer #yoga #balance #fitness


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Classic 😒 @andrezagnoli


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Happy Wednesday!!!!!!! Again I made this recipe from @lapesi which is great! :) I added zuchinni, spinach and mushrooms followed by an egg, wait until the whites are getting the color to cover the pan, just to huve chance to cook on the top 🤗... sweet potato and avocado on the sides... added some spicy salsa, chilli powder and sesame seeds and that’s it!!! Enjoy!!! And have a great day! 😘😘😘❤️❤️


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Do you agree?? 👇🏻


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Hejdå jobb och HEEEJ SEMESTER 😍☀️🌸


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A little upside down play on my mat this morning...recently I've become a huge fun of bright colours, especially orange ... can you tell 😂🍊😁☀️


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#Sonnn
C A T C H A V I B E 🤘🏾🌡️⬆️ --------- #Balance #ThermometerGang🌡️ #TempRisePrYZ


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Art flows in and out of me. It flows in and out of us all. We don’t create art, we ARE art. We are eARTh. 🐛🦋🌍🌿🌈💫


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