#balanced

Instagram photos and videos

#balanced#healthy#happy#love#balance#healthylifestyle#cleaneating#instagood#foodie#like#fitness#sun#follow#fit#life#breakfast#glutenfree#trainer#fitfam#my#yoga#girl#health#me#motivation#weightloss#nutrition#coeliacdisease#style#lifestyleblogger#loveit#lifestyleblog#brisbane#cute#weightlossjourney#bodyandmind

Hashtags #balanced for Instagram

When you tryna meditate urself to sleep and the spirit of masturbation hits you! #ChakraAlignment #Meditation #Masturbation #Twerkin #Prayin #Spirituality #Sexuality #Multifaceted #Balanced โ™Ž๏ธ#okimdone #Goodnight ๐ŸŒ˜


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Your Balanced Life workshop โค๏ธ๐Ÿ™
Had an amazing afternoon @the_empowerment_collective meeting two beautiful women, learning about chakras, setting goals, mediating and a whole lot more....thank you ๐Ÿ’›๐Ÿ’™๐Ÿ’š #love #peace #rootchakra #balanced #grounded #smellyballs #floweressences #essentialoils #goals #meditation #yoga #empowerment #financialfreedom


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Lunch on the way to Cornwall yesterday was this @marksandspencer beetroot and feta wrap! Ngl I chose this cos it was pink lmao but it was fab ๐Ÿ’–๐ŸŒฏ


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I give confidence strength believe to you @winniewoon , nothing is impossible , trust yourself , be feel like hero inversion handstand. You can do it. So proud of you ๐Ÿง˜๐Ÿปโ€โ™‚๏ธโค๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ


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Balanced breakfast ๐Ÿ‘โœ…๐Ÿฅ‘๐Ÿณ๐Ÿฅ“ Attempting to have a low carb day so I don't feel too guilty drinking all the draaaaanks tonight ๐Ÿฅ‚๐Ÿ˜ Let the silly season commence ๐Ÿ™ˆ๐ŸŽ…๐ŸŒฒ๐ŸŽ‰


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It looks like Summer is coming early this year, and like the vibrant Sun that dominates this oh-so-Yang season, Summer also brings in the Fire Element in TCM and Shiatsu Therapy. The Fire Element expands upwards and outwards with Joy and enthusiasm!

This extra Fire means that excess Heat can get trapped inside the body during Summer and cause a red face and eyes, rashes, sleeplessness and irritability, but it is so easy to cool down simply by eating the vast array of fresh fruits and vegetables available during the wonderful Summer season. Lightly steaming vegetables is a great way to keep the cooling element present and if you are BBQ'ing, try marinating your food as another option for keeping that internal thermostat down.

Avoid eating too much raw food, refined and greasy food and iced drinks as these all weaken the digestion and will make you feel tired and sluggish when nature is encouraging us all to be active and spontaneous!
Shiatsu Therapy can help to balance your body and emotions during the Summer season, and I am available to make a weekend Shiatsu part of your positively healthy lifestyle. Simply PM or text me on 0423702789 to feel restored and full of vitality.

Love Yourself And Live Your Life โค๏ธ Kathleen, Heart, Ki.


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Itโ€™s been a year now since I brought myself this beast๐Ÿ–ค๐Ÿ–ค๐Ÿ–คItโ€™s a beautiful feeling when youโ€™re determined to succeed in life and put the work in to create your own reality..#independantwoman #irelyonme #workhard #onmyowntwofeet #paveyourownpath #believeinyourself #determination #focus #career #achieve #succeed #rewardyourself #sometimes #notmaterialistic #buttreatyourself #attherighttime #balanced #wellearned #lovemyaudi โœจ


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The rooftop still needs a little bit of work, but the guest book is definitely ready for some wonderful sharings ๐Ÿ˜ƒ๐Ÿ™๐Ÿผโค๏ธ


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Always-chic black leather bags, boots, and straps get the colorful pom-pom treatment. Check out more from #FendiPreFall17 on Fendi.com.
#liftheavy #gettinghealthy #balanced #determination #nopainnogain #fanforlife #train #fitguide #besties #self #love #followme #my #art #hair #smile #tbt #girl


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Breakfast before my dreaded shift...poached egg on seeded toast #breakfast #eggs #eggporn #yolkporn #yolk #eggyolk #breakfastgoals #healthy #balanced


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Booootypump ๐Ÿ‘ Kleiner Bootycheck nach einem haaaammer hartem Training. โค๏ธ Jetzt gibt es ein riesen groรŸes leckeres Frรผhstรผck. ๐Ÿ˜ #nomnom

Mc Fit Berlin-Spandau West
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The Limited-Edition Collegiate Polo Shirt, featuring the iconic #Polo tiger patch, which originally debuted in 1993. Available now via bio link or at RalphLauren.com and in select stores. #PoloLTD
#abs #iifym #trainer #goals #flexibledieting #balanced #lift #lifting #sun #picoftheday #girl #followme #life #like #cute #happy #my


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2017 is all about the statement jacket. Embrace intricate details and a rich palette when it comes to selecting yours. #FendiPreFall17
#advance #balanced #brachial #joyful #overcome #weightlossdiary #trx #trainer #girlsthatlift #friendship #photooftheday #family #pretty #follow #my #instagood #like #happy #beautiful #hair


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We were about to go out for dinner and then remembered we had a few veggies in the fridge... less then 10 mins later we were enjoying these delicious meals. Eating healthy and clean is easy and affordable. #cleaneats #healthy #australia #foodie #fitfoodie #fitfood #cleaneating #balanced #dinner #greens #veggies #almostvegan


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Losing my mind and finding my peace in amongst the flowers and trees today. The perfect counter balance to an extraordinary week of anxious endeavour.


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My goals may have changed, but fitness is still a big part of my life and Iโ€™ll never give that up! Mentally Iโ€™m in a much better place and feeling alive! ๐Ÿ’•

Working on myself,
For myself,
By myself ๐Ÿ’ช๐Ÿพ๐Ÿ’• #ridingsolo #balanced #buildinganempire #stayingfitandhealthy #4ftnothing #bossbabe #myjourney #strongnotskinny #babygains #beautifulsoul #icandoitmyself #enjoyinglifealongtheway


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This morning's breakfast is @thefoodmedic almost empty peanut butter jar overnight oats topped with raspberries and cacao nibs ๐Ÿฅœ Feeling super energised after this morning's workout and ready to hit the shops for some Christmas shopping (and maybe a little something for me ๐Ÿ˜) ๐ŸŽ…๐Ÿ’ณ #thefoodmedic #peanutbutter #fitfam #breakfast #balance #postworkout #carbs #balanced #strongnotskinny #girlgains #motivation #eatclean #cleaneating #fitfood #goodfats #overnightoats #protein #healthy #postworkoutcarbs #oats #whatieat #macros


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Big changes in just 30 days! ๐Ÿ˜ƒ๐Ÿ˜„ After a massive 5 weeks in Europe filled with festivals, eating everything ๐Ÿ• and drinking every day ๐Ÿป
Andrew was excited to get back on track to his most optimal health.
Congratulations Andrew you've achieved some wicked results in 30 days ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ I am excited to continue on your journey with โœŒ๐Ÿผ๏ธ #cleanse #nutrition #cleaneating #fitness #health #healthy #healthylifestyle #lifestyle #clean #30days #balance #balanced #results #beforeandafter #doitforyou #start #life #weightloss #weightlossjourney #weightlosstransformation #transformyourbody #smoothie #change #changeisgood #optimalhealth #nutrients #superfoods #wellness

Brisbane, Queensland, Australia
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The complete #thankfultwinningyogis challenge!! I still canโ€™t touch my toes without a few attempts first but this challenge has really made me want to be more flexible and I plan to build more of it into my routine!! Thanks @bunny_pop_ster for partnering up with me!! ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ and Thankyou to all the ladies who replied to my insta story for yoga video suggestions Iโ€™ll be checking them all out Monday and tying them in with my workout plan!! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #thankfultwinningyogis
Sponsors @prana @fitandstyle_ @sashka_co @ristroller @mrspaigelavoie @kayllieanne
Hosts @lilyleroyfitness @fitkate4life @jess_likethat_ @insta_jen77 @kayllieanne and
List of Poses:
Day 1: #CamelPose โœ…
Day 2: #WildThingโœ…
Day 3: Seated Heart Openerโœ…
Day 4: Wheelโœ…
Day 5: Twisted Bound Goddessโœ…
Day 6: Crescent Lungeโœ…
Day 7: Cobraโœ…
Day 8: Dancerโœ…
Day 9: Arching Warrior/Reverse Warriorโœ…


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