#balancetraining

Instagram photos and videos

#balancetraining#balance#coreworkout#fitness#novemberyogachallenge#restorativeyoga#igyogachallenge#bethankful#positivevibes#Thankfulintentions#bepositive#yoga#inversion#gratitude#heartopener#hipopener#yogatwist#headstandpractice#headstand#functionaltraining#forwardfold#acrotechnique#acroalliance#acrobat

Hashtags #balancetraining for Instagram

Following the conclusion of , the US Senior and Junior national teams were named! Congratulations athletes!
Thank you for your image: @usa.acrobatics

#acroalliance #acrotechnique #acroworkshop #acroskills #tumbling #dancerpose #headstand #headstandvariation #headstandpractice #balancetraining #acrobat #acrobatics #dancetoronto #ProudAcrobaticsDaily


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Trying some new balance obstacle challenges between the trees! The gloves were a hindrance on the pegboard and after a tough upper body obstacle, I still find doing balance becomes much harder.


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Sunday Funday ~~~ I have been working on my Balance and Focus for awhile now and I have to say training both has been tremendously helpful during my Body Weight Workout sessions. Not only does it provide stability of the body but also of the mind. I know I don’t look as graceful as I should and that’s because I felt like I was on a tight rope 1000 ft off the ground. It was pretty terrifying, but those who love a challenge should try it with caution 😳😅😂 ~~~ 💯🔥#sundaymotivation
#bodyweightworkout #balancetraining #focustraining #mindandbody #mindandbodyfitness #coreworkout #fitnessmotivation #fitness #instafit #beerlover #winelover #progressnotperfection #inspireandbeinspired #foamroller #challengeyourself #fit #sundayfunday #🙏


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🌊 World Windsurfing Champion Lena Erdil shared this video during her recovery sessions. 💨🏄 Such a great fighter she is, this injury is nothing in comparison what she has accomplished so far and we're sure she's gonna get back stronger than before.
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For those who haven't heard of it: 🏁 She had an unlucky accident last July in Gran Canaria Windsurf World Cup. 🚑 She had several broken bones in her left foot. 👣 After a successful operation she is getting her physiotherapy.
💪💪💪
We love you Lena. Keep rocking!
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#Repost @lenaerdil (@get_repost)
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Yeni aletim @chiboard ile @ptakademi de tam konsantrasyon çalışmalara devam. 😬 Maximum concentration face on my new @chiboard @ptakademi 🤓🤘🏻
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#balanceboard #chiboard lisfrancrecovery #roadtorecovery #sportsrehab ptacademy #redbullathlete #lisfranc #trxtraining
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freeyourmind freeyourbody #chiboard
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extreme #balance #training #balancetraining mindbody #meditation #yoga #fitness crossfit #pilates #surf #kitesurf kiteboard longboard skate balanceboard #skimboard #boardsports #windsurf skateboard #functionaltraining power kettlebell #gym #workout trx #gymmotivation #bodycontrol #surftraining ski freerun #juggling slackline #squat #fitfam #physiotherapy


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The Vislide allows one to carry out sliding exercises with vibration on a platform of large dimensions.
Sliding surface of 2000 X 595 mm. Steel construction, highly resistant and durable.
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#sportsperformance #gymequipment #fitnessequipment #vibrationtraining #vibrationtherapy #slideboards #foamroller #trainbetter #balancetraining #viequipment #sports #vibalance  #viroller #vislide


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I will remain calm in the face of the storm. #Thankfulintentions I typically thrive here. But, sometimes... just sometimes I go flying off the handle. #wicked #unlimited
This challenge was a huge leap from my daily routine and Instagram norm. I mostly certainly had fun, learned new things, and built on my promise to take more time to stretch.

#reclinedheropose #suptavirasana
•Self Care & Equanimity •
November 11-18
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Hosts 🍁
@popsterivy
@jennyg2bfit
@wendyw888
@toonieyoga
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Sponsors 🍂 .
@teeqaactive
@yogisurprise
@chicmoda.sport
@choksports
@om_style
@azendea
@myjunglemat
@mymalanecklace
@insideoutsideoutside (use code toonie20 for 20% discount)
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Our lineup with daily theme:
1️⃣Forward fold • Faith & Luck🌺
2️⃣Heart opening • Love & Trust ❤
3️⃣Hip opener • Confidence & Patience 💪
4️⃣Twist • Health & Healing 💆‍♀️
5️⃣Inversion• Freedom & Creativity 🤸‍♀️
6️⃣Core Pose• Food & Water 🎂
7️⃣Balance Pose • Earth & Home 🌏
8️⃣ Reclined Pose • Self Care & Equanimity 💖

#bepositive #positivevibes #bethankful #igyogachallenge #balance #fitover40 #restorativeyoga  #coreworkout #balancetraining #strongisthenewpretty #novemberyogachallenge #gratitude


4

Ça faisait longtemps que je ne m étais pas entraîner à faire le poirier.
C'était plutôt château tremblant, heureusement qu'il y avait le mur derrière 😆
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Bon dimanche à tous 🙏
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#headstand #headstandpractice #headstandpose #treepose #balance #balancetraining #asana #asanapractice #sirsasana


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Apologies for not posting the pull session I promised guys, after looking back on the footage I wasn’t really happy with the quality of the video. Myself and @coachkatiefitness also unexpectedly got hit with jet lag which weighed us down a bit 😂 obviously beer, sun and palm trees have brought us back up to full health🌴

What I’ve realised more than ever since being away from home is that it’s very easy to get caught up in daily routine and habit. To tunnel vision yourself within the 4 walls of the office or your bedroom. It’s only ever when you step away, get yourself in new surroundings and take a breath, away from your usual 9-5 that you begin to think outside the box. I’m gonna attempt as much as I can to step out of the usual, and think out of the usual. Regardless to success or failure, try new methods in/out of work. If you get the chance I would recommend you do the same 💫


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Our packed Sunday ssesion starts at 1300 today with our family friendly open session.

At 1400, it's Balance class with @jasonprounicyclist
Jason is a two time Guinness World Record holder, Blue Peter badge winner and has performed for Princes Charles himself. All of that pales in comparison to teaching all of you at Primal.

Want to improve your balance for your sport, athletic performance, injury prevention or just to help you stop walking into the coffee table? Head to Primalgym.co.uk and sign up now.

Do you integrate balance training into your schedule? Have you been to Jason's class and found it useful? Let us know in the comments.


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thank you to all the host🙇‍♀️🙇‍♀️🙇‍♀️ #Thankfulintentions
Hosts 🍁
@popsterivy
@jennyg2bfit
@wendyw888
@toonieyoga
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Sponsors 🍂 .
@teeqaactive
@yogisurprise
@chicmoda.sport
@choksports
@om_style
@azendea
@myjunglemat
@mymalanecklace
@insideoutsideoutside (use code toonie20 for 20% discount)
.

Our lineup with daily theme: .

1️⃣Forward fold • Faith & Luck 🍁
2️⃣Heart opening • Love & Trust🍁
3️⃣Hip opener • Confidence & Patienc🍁
4️⃣Twist • Health & Healing🍁
5️⃣Inversion• Freedom & Creativity 🍁
6️⃣Core Pose• Food & Water 🍁
7️⃣Balance Pose • Earth & Home🍁
8️⃣ Reclined Pose • Self Care & Equanimity🍁
. 🌟 How to Play:
1. Repost this flyer and tag some friends to join!
2. Follow all hosts and sponsors and tag them in each post!
3. Post daily using the #thankfulintentions hashtag .4. Make your profile public so we can see you. Please let us know where you live (posted in bio or in your posts). This helps determine prize eligibility . •

#bepositive #positivevibes #bethankful #igyogachallenge #forwardfold #heartopener #hipopener #yogatwist #inversion #restorativeyoga  #coreworkout #balancetraining #novemberyogachallenge #gratitude


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day8#reclinedwithtwist#Thankfulintentions
November 11-18
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Please join us for 8 days of a gratitude focused practice that will bring your body and mind synergy through daily intentions and positive affirmations.  The poses and themes are suggested below. You can choose any pose and share a positive affirmation and set a daily intention on how to bring this affirmation into your life on and off your mat. Not sure what to do? Or what all this means? Then follow along with the hosts for inspiration and positivity. . .
Hosts 🍁
@popsterivy
@jennyg2bfit
@wendyw888
@toonieyoga
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Sponsors 🍂 .
@teeqaactive
@yogisurprise
@chicmoda.sport
@choksports
@om_style
@azendea
@myjunglemat
@mymalanecklace
@insideoutsideoutside (use code toonie20 for 20% discount)
.

Our lineup with daily theme: .

1️⃣Forward fold • Faith & Luck 🍁
2️⃣Heart opening • Love & Trust🍁
3️⃣Hip opener • Confidence & Patienc🍁
4️⃣Twist • Health & Healing🍁
5️⃣Inversion• Freedom & Creativity 🍁
6️⃣Core Pose• Food & Water 🍁
7️⃣Balance Pose • Earth & Home🍁
8️⃣ Reclined Pose • Self Care & Equanimity🍁
. 🌟 How to Play:
1. Repost this flyer and tag some friends to join!
2. Follow all hosts and sponsors and tag them in each post!
3. Post daily using the #thankfulintentions hashtag .4. Make your profile public so we can see you. Please let us know where you live (posted in bio or in your posts). This helps determine prize eligibility . •

#bepositive #positivevibes #bethankful #igyogachallenge #forwardfold #heartopener #hipopener #yogatwist #inversion #restorativeyoga  #coreworkout #balancetraining #novemberyogachallenge #gratitude


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Yeah geschaft 😁 ich hätte nicht gedacht das es heute noch annähernd was wird. 😅
#erfolg#üben#einstücknäher#handstand#freude#headstands#sport#fitness#strong#homeworkout#balance#balancetraining


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Dissociation and balance exercises are harder than they look and key in tennis @n_coach_f #tennisfitness #balancetraining #hardworkpaysoffs #tennisplayer #tennispro #offseason #morocco


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Recap of all poses for #Thankfulintentions challenge.
Thank you to all the lovely hosts and generous sponsors for this challenge 🙏❤️ . .
Hosts 🍁
@popsterivy
@jennyg2bfit
@wendyw888
@toonieyoga
.
Sponsors 🍂 .
@teeqaactive
@yogisurprise
@chicmoda.sport
@choksports
@om_style
@azendea
@myjunglemat
@mymalanecklace
@insideoutsideoutside .
.

Our lineup with daily theme: .
1️⃣Forward fold • Faith & Luck 🎊
2️⃣Heart opening • Love & Trust 🎊
3️⃣Hip opener • Confidence & Patience 🎊
4️⃣Twist • Health & Healing 🎊
5️⃣Inversion• Freedom & Creativity 🎊
6️⃣Core Pose• Food & Water 🎊
7️⃣Balance Pose • Earth & Home 🎊
8️⃣ Reclined Pose • Self Care & Equanimity 🎊


#bepositive #positivevibes #bethankful #igyogachallenge #igyogacommunity #yoginimom #forwardfold #heartopener #hipopener #yogatwist #inversion #restorativeyoga #coreworkout #balancetraining #novemberyogachallenge #gratitude #myyogajourney #fitover40 #yogaforhealth #befit #practicenotperfection #practiceandalliscoming #namasteॐ @challengethyyoga @igyogachallenges @quantumyoga


9

Did some unilateral work today. Still quite bad at the single leg deadlift 😭

Unilateral exercises are brilliant for discovering and fixing disbalances and weak links👌

For me, single leg deadlift with the left leg on the ground is much harder to keep balance than with the right leg. And while it may look obvious that my left hamstring is weaker, it’s actually the right side of the core that’s slacking, as it’s responsible for most of the work while the leg is in the air 💡

Deadlifts were superset with some FP lunges which reduce knee tension and decrease the load on the “supporting” leg. Great one for improving gait power (walking, running) 🏃🏻‍♂️

Quite excited to continue working on my form and balancing it all out 🤕

#itscompound #fitness #functionaltraining #riseandgrind #crossfit #kettlebell #deadlift #workout #newbie #balancetraining #fitnessmotivation #fitnessaddict #training #health #unilateral #keto #lowcarb #lchf #athlete #explosive #weightloss #abs #athlete


0

„Earth and sky, woods and fields, lakes and rivers, the mountain and the sea, are excellent schoolmasters, and teach some of us more than we can ever learn from books.“⛰🧘🏻‍♀️
#yoga #yogagirl #vorarlberg #yogaphotography #treepose #naturphotography #yogapose #yogafit #yogalove #igyoga #mountain #meintraumtag #mountainyoga #naturelovers #outdooryoga #balancetraining #yogaeverydamday #yogamom #yogamotivation #yogadaily #fitmom


18

Final Day #Thankfulintentions
November 11-18
🌺Thanks to amazing Hosts & Sponsors for this great challenge🌺
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Hosts 🍁
@popsterivy
@jennyg2bfit
@wendyw888
@toonieyoga
.
.

Sponsors 🍂 .
@teeqaactive
@yogisurprise
@chicmoda.sport
@choksports
@om_style
@azendea
@myjunglemat
@mymalanecklace
@insideoutsideoutside (use code toonie20 for 20% discount)
.

Our lineup with daily theme: .

1️⃣Forward fold • Faith & Luck🌺
2️⃣Heart opening • Love & Trust🌺
3️⃣Hip opener • Confidence & Patience🌺
4️⃣Twist • Health & Healing🌺
5️⃣Inversion• Freedom & Creativity🌺
6️⃣Core Pose• Food & Water🌺
7️⃣Balance Pose • Earth & Home🌺
8️⃣ Reclined Pose • Self Care & Equanimity🌺
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#igyoga #instayoga #yogachallenge #yogaeverywhere #bepositive #positivevibes #bethankful #igyogachallenge #forwardfold #heartopener #hipopener #yogatwist #inversion #restorativeyoga #coreworkout #balancetraining #novemberyogachallenge #gratitude #yogahappy #yogajourney


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#Thankfulintentions .
November 11-18
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Day 8 :
Reclined pose : Self care & Equanimity “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” — Eleanor Brown
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Hosts 🍁
@popsterivy
@jennyg2bfit
@wendyw888
@toonieyoga
.
Sponsors 🍂 .
@teeqaactive
@yogisurprise
@chicmoda.sport
@choksports
@om_style
@azendea
@myjunglemat
@mymalanecklace
@insideoutsideoutside .
.

Our lineup with daily theme: .
1️⃣Forward fold • Faith & Luck 🎊
2️⃣Heart opening • Love & Trust 🎊
3️⃣Hip opener • Confidence & Patience 🎊
4️⃣Twist • Health & Healing 🎊
5️⃣Inversion• Freedom & Creativity 🎊
6️⃣Core Pose• Food & Water 🎊
7️⃣Balance Pose • Earth & Home 🎊
8️⃣ Reclined Pose • Self Care & Equanimity 🎊


#bepositive #positivevibes #bethankful #igyogachallenge #igyogacommunity #yoginimom #forwardfold #heartopener #hipopener #yogatwist #inversion #restorativeyoga #coreworkout #balancetraining #novemberyogachallenge #gratitude #myyogajourney #fitover40 #yogaforhealth #befit #practicenotperfection #practiceandalliscoming #namasteॐ @challengethyyoga @igyogachallenges @quantumyoga


6

Final Day #Thankfulintentions
#reclinedpose •Self Care & Equanimity•

November 11-18
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Hosts 🍁
@popsterivy
@jennyg2bfit
@wendyw888
@toonieyoga
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.

Sponsors 🍂 .
@teeqaactive
@yogisurprise
@chicmoda.sport
@choksports
@om_style
@azendea
@myjunglemat
@mymalanecklace
@insideoutsideoutside (use code toonie20 for 20% discount)
.

Our lineup with daily theme: .

1️⃣Forward fold • Faith & Luck🌺
2️⃣Heart opening • Love & Trust🌺
3️⃣Hip opener • Confidence & Patience🌺
4️⃣Twist • Health & Healing🌺
5️⃣Inversion• Freedom & Creativity🌺
6️⃣Core Pose• Food & Water🌺
7️⃣Balance Pose • Earth & Home🌺
8️⃣ Reclined Pose • Self Care & Equanimity🌺
.

#igyoga #instayoga #yogachallenge #yogaeverywhere #bepositive #positivevibes #bethankful #igyogachallenge #forwardfold #heartopener #hipopener #yogatwist #inversion #restorativeyoga #coreworkout #balancetraining #novemberyogachallenge #gratitude #yogahappy #yogajourney


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📽: @equipedefrance Training


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@equipedefrance Training


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@lukamodric10 Training


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