#balancetraining

Instagram photos and videos

#balancetraining#fitness#balance#fitnessmotivation#yoga#strengthtraining#athlete#strong#legsworkout#gym#functionaltraining#strongfirst#compression#flexin#shreddedunion#fit#gymlifestyles#lifting#shreddedacademy#officalnatty#Natty#coreworkout#healthylifestyle#forfun#pilates#conditioningtraining#cardioworkouts

Hashtags #balancetraining for Instagram

My Shadow Game 🙃
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#waterreflection #unicyclegirl


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MY BUTTTT!! 🔥 Bosu curtsy to single leg hop! 🐰 Yo, this is a crazy booty burn, ninja training, stability move! Tag a friend to try this with. You may need to hold their hand at first though 😜💖. RAWWWRRR!
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We’re back at it tomorrow in our 30 Day WarrioRAWR Challenge on my YouTube channel! It’s gonna be 45 minutes of pure kraziness. GET READY! 🦁⚔️
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#katmusni #bosuexercise #bosuexercises #bosu #bosuball #wonderwoman #bosuworkout #bootyworkout #bootywork #edwarrior #recoveryispossible #gluteexercise #bootyexercise #balancework #balanceworkout #balanceexercise #balancetraining #stronglegs #strongwomen #musclegirls #legday #ninjatraining #fitgirl #veganfit #veganathlete #plantbasedathlete #ninjaworkout #stabilitytraining


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#Repost @qubofitness with @get_repost
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Right now in collaboration with @real_motion_europe we are performing the first educational seminar in Greece! 🇬🇷 Don’t miss your chance to train with the best equipment and instructors 💪🏽😎
#qubo3 #qubo #balance #balanceyourlife#functionaltraining#balancetraining#gym#stabilty #core#muscles#balanceball #fitball#bosu#trx#balanceyourlife #fitness #fitnessaddict#like4like#followme


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Terra Core Flow w/ Weighted Ball

The #terracore is such a versatile piece of equipment that can be used in so many ways. This workout I experimented with balance work with a weighted ball and on a single leg. Freakin’ fun and a great way to challenge your mental focus!

#balancetraining #coreworkout #wegettodothis #teamnuun #triathlon #triathlete #tritraining #triathlontraining #trigirl #whywetri #swimbikerun #swimming #openwaterswimming #70point3 #fitlife #fitlifestyle #fitafter50 #fitness #fitcouple #healthylifestyle #fitwomenlifestyle #nolimits #bebuffbebuffy #fitnessmotivation


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Everything in your life should show #balance 😉 #balancetraining 🤟🏽


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I literally whined all week about my forearms hurting so bad that I couldn't grip anything, so what do I do? More grip work...🤦‍♀️😂
Here we have a couple variations of OFFSET FARMER WALKS/WAITER CARRY with a standard oly barbell and KB.
#rockfittraining #farmerswalk #kettlebell Inspo : @fuckabox


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Total body dumbbell exercise followed by handstand 🔥💪🏻🤸🏻‍♂️
#leanmusclegainz
#calisthenics
#dumbbellexercises
#abs
#shredz
#strengthtraining
#balancetraining


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Давно уже смотрела на эту штуку и вот попробовала..вообще не сложно,но без коврика - нереально😨 и прогиб,конечно,нужен помощнее👻 мне мой результат не нравится,но решила,что залью этот вариант..не зря же локти стёрла 😬😅 ——————————————————
#воскреснаятреня #негибкость #нефлексибилити😅 #withoutpole #yogatime #balancetraining #polelove #poledancesher #polers #poledancevmurmanske


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Struggling to eat enough protein?
Here’s a list of foods to help -Eggs -Milk
-Tofu
-Cottage cheese -Greek yogurts -Chicken/Turkey/Beef
-Salmon/Tuna/ Shrimp & Prawns -Whey protein & Protein bars -Broccoli & Brussel sprouts -Nuts almonds chia seeds etc though these are usually quite high in cals so be cautious
Also vegetarian products like Tesco own brand meat free burgers are quite high in protein & some of the quorn products chicken fillets etc and meat free Quorn mince.
Please note👉🏻If any of my clients say they still can’t seem to hit their protein requirements this week I SWEAR I’ll headbutt ye😂


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Not trained for almost 3 weeks now. Lack of equipment. Perks of the job I guess 🙄 looking dehydrated and unhealthy in this. But motivation is still flowing.


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Stretching our way through Sunday! 🙌

Is there any better way than starting the day with yoga for strengthening the body, soul and mind?! 💯 #stretchingsunday #myyogapractice #Proworksfitness
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Whether you're a beginner or an expert, we've got you covered with our selection of non slip yoga mats & other professional exercise accessories:
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Follow the link on our bio ⬆️
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#yogamatters #yogaanywhere #yogastretch #yogastrong #yogaposestoday #yogaposebreakdown #yogatraining #yogaposedaily #stretchingtips #stretchingexercises #stretchingroutine #exercisemat #athomeexercise #yogaposersforbeginners #yogamat #yogamats #balancetraining


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Happyness surf, skate, El destino no es cuestión de casualidad, sino cuestión de elección. No es algo a lo que se deba esperar, sino algo a conseguir. Keep smiling 🔝🔥🙌💥🏄‍♀️🌴💯🌈🌈.
@stephaneblancsurfcoaching
@roxy
@canariasglass_
@isasurfing
#functionaltraining #surfbetter #balancetraining #surfperformance #downtheline #inprocess #surfcoachcanarias #loveyourlife #happyness #motivation #surfing #yoga


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Remember! every time you run down you have to run back up again! Never give up, no matter how far you are from your peak, see your goal on the top and make sure you reach out to it. It’s waaaayyy below 0 today, but it didn’t stop me. Run along!
#balancetraining #running #runningmotivation #fitness #fitnessmotivation #fitnessgoals #bodygoals #healthylifestyle #sports #sportlife


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Yoga Schedule
Improve your Coordination, Agility, and Flexibility with Kali Yoga Volume 1 !

Online course available through @kalicenter here: www.KaliCenter.Training
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#yoga #notyoga #kali #bodymechanics #stretchingroutine #vinyasaflow #contribution #balancetraining


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When you run, you see things, differently... slowly...precisely...Always happy to explore new places running as it gives me a great workout and a library of memories in my head:) #balancetraining #running #runningmotivation #healthylifestyle #fitnessmotivation #runner #workout #workoutroutine #fitness #balance #sport #sportlife


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After yesterday's hip realisation or at least expectation reality check (see last post) I thought I'd post a shot inspiring me to keep pushing on! Sometimes you need to turn things on their head and see things with a new perspective! Keep fighting all 💖
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Note photo taken pre hip surgery ✨
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#headstand #hipreconstruction #sportster #fortyeight #bikinibody #legsfordays #upsidedown #newperspectives #HarleyDavidson #camping #summerdays #hipsurgery #blonde #bikerchick #balancetraining


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week ⁦6⃣⁩ 🌟 of our #SundayDuet series where Liana @lianabpilates ⁦🇮🇱⁩ and I, dulce 🍬 @sweet__pilates ⁦🇨🇷⁩ will be collaborating together with creative mat/reformer flows 🌟👏👏😍💓
This side work flow is all about control & balance both mat & reformer versions🔼 working your glutes, arms spine rotation and length. While practicing think of the length from your head to tail bone 🔼
Mat version with magic circle
Reformer version with 1 💙 spring
Keys: 🔼 Powerhouse
🔼shoulder stabilizers, shoulders far from ears
🔼neck check
🔼keep your pelvic stable as my as you can
🔼Don't forget to do the other side 🌟 Please let us know if there's anything specific you would like to see and we'll post for you 🌟

Special thanks to our #pilatescommunity friend Ashlee @pilateswithashlee 🇺🇸 Monica @pilates_fit_monica ⁦🇨🇭#connectionof2019 Karen @pilatesplaceyyc ⁦🇨🇦⁩ Shannon @encorepilatesgnv ⁦🇺🇸⁩ #matormachinepilates

Everyone can join, we would love to see your variations 😁😘🌟
Happy Sunday ✨✨✨
#pilatesreformer #pilatesmat #magiccirclemonday#pilatesring#magiccircle #pilatesmatclass #pilatesclass #reformervariations #matvariation #workoutbuddies #sidework #pilatesbuddies #sundaystyle #sundaymotivation #obliqueworkout #glutesworkouts #coreiskey #changehappensinamoment #balancestrength #balancetraining #controlbalance #igjourney #pilatesforall


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Grip Strength & Balance

My man @andy.w.2 is back in action working to stay springy and spry well into is 80s and 90s.
He's back working with me and we are focused on regaining valance with his knee hardware while now also improving upper body limb strength via some hangs.
Now what's cool about the hang is that before the surgery we couldn't really do them. After the surgery we started with 5 seconds, which he though he couldn't do, and bam by end of warm up he was kncoking out full 10 seconds.
V1- balance board inline walking
V2- supinated grip straight arm hang
Very happy to have this hard working guy back in the #k2krewe and working hard toward new goals.
#k2bodysculpting #k2bodysculpting #shavedapesociety #strongfirst #olderandstronger #balancetraining #hangingforstrength #seniorstrong #functionalfitness #functionalstrength #functionaltraining #movementculture


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Sunday morning Planche training
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Still haven’t cracked the full planche hold just yet but still working hard on all the conditioning needed to get me there soon!
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Today’s home workout was as follows:
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1️⃣ Quadruped Leg Extensions.
2️⃣ Quadruped to Pike Sequence.
3️⃣ Band Push Ups.
4️⃣ Parallette Close Grip Push Ups.
5️⃣ Parallette Crow Pose.
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Safe to say my shoulders and chest are feeling this one now!
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#bodyweighttraining #bodyweight #gymnastics #strength #strengthtraining #strengthandconditioning #movement #movementculture #movewell #movebetter #mobility #handbalance #balancetraining #trainsmart #training #control #functionalmovement #pushup #crowpose #yoga #challenge #sheffield #healthandwellbeing #lifestyle #paralettes #weekendtraining


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Week one done! Today was about Balance. This was slower, lots of stretching but still not without some work & sweat. The rest of my day will be about relaxing and my foam roller. 😀 Have a great Sunday!! #transform20 #balancetraining #dontforgettostretch #busymomlife #fitover47 #relax #runnersworld #sundaymorning


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#polestarpilatesasia #pilatesstudio #pilatesinstructor #pilatesbody #pilateslife #pilatesfit #pilatesreformer #balancetraining #correctiveexercise #functionaltraining #armbalance #fitnessfashion #stretching #rehab#hkfitnss #pilateshk #gymhk #discoverhongkong #explorehongkong #hongkongig #hongkong http://ow.ly/HaLL30nkJ2K


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