#baldcave

Instagram photos and videos

#bangorsstrongestgym#gbpf#strongman#ohp#noexcuses#motivated#squats#squat#strengthshop#bangorsbestgym#deadlifts#crossfit#power#deadlift#shoulderpress#wpa#fitness#sbd#ipf#baldcave#motivation#bench#binch#thepubgym#strength#welshpowerlifting#britishpowerlifting#powerlifting#Repost#borat#anglesbyharry#perfecttiming

Hashtags #baldcave for Instagram

Yesterday’s session wasn’t that bad I saved it with some pause squats although they look tremendously high πŸ’πŸΌβ€β™€οΈ
.
.
#strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #binch #thepubgym #strength #sbd #shoulderpress #ohp #power #deadlift #deadlifts #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses #welshpowerlifting #britishpowerlifting


0

210kgs actually happened so I hit an all time PB πŸŽˆπŸŽ‰I’m not going to lie I had to double check the weight on the bar because I thought I miss loaded it, this was not programmed in but 202.5kgs moved well enough to give it a go.
.
.
#strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #binch #thepubgym #strength #sbd #shoulderpress #ohp #power #deadlift #deadlifts #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses #welshpowerlifting #britishpowerlifting


15

Bench moving well happy with overall progression, although progression is always slow, today’s bench session was a PB for 6 reps and then went on to do multiple sets @ 165kgs as well πŸ§žβ€β™‚οΈ
.
.
#strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #binch #thepubgym #strength #sbd #shoulderpress #ohp #power #deadlift #deadlifts #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses #welshpowerlifting #britishpowerlifting


4

Deadlifts feeling snappy, 220kgs for 8’s on deadlifts, followed by SSB squats and bench. πŸ§Ÿβ€β™‚οΈπŸ§Ÿβ€β™‚οΈπŸ§Ÿβ€β™‚οΈπŸ§Ÿβ€β™‚οΈ
.
.
#strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #binch #thepubgym #strength #sbd #shoulderpress #ohp #power #deadlift #deadlifts #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses #welshpowerlifting #britishpowerlifting


1

501LB BENCH (227.5kgs) slingshot bench PB.
.
.
Most people will have stopped reading by now
.
.
But the first time I bench 200kgs I did it for a laugh wearing 2 @mbslingshot β€˜s then eventually I benched it with one slingshot.
.
.
I never thought I could bench 200kgs raw but following the right periodisation I managed it, so one day in the future I will bench 501lbs/227.5kgs raw. @bangor_barbell_est2014 @notianpaulwilliams @harry_owen95 .
.
#strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #binch #thepubgym #strength #sbd #shoulderpress #ohp #power #deadlift #deadlifts #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses #welshpowerlifting #britishpowerlifting


3

4’s on bench @ 172.5kgs after multiple 8’s on deadlift and squats,Still working on my arch gains just so people think β€œI could lift more than that if I arched” πŸ€¦πŸΌβ€β™‚οΈ
.
.
#strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #binch #thepubgym #strength #sbd #shoulderpress #ohp #power #deadlift #deadlifts #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses #welshpowerlifting #britishpowerlifting


3

Although sumo is cheating I thought I’d go all out and super cheat with block pull 8’s the only thing missing was a deadlift bar.
.
.
#strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #binch #thepubgym #strength #sbd #shoulderpress #ohp #power #deadlift #deadlifts #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses #welshpowerlifting #britishpowerlifting


0

Slingshot bench 8’s @ 165kgs reduced pain in my hip meant I could put my feet flat and use leg drive, happy with how fast they moved too.
.
.
#strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #binch #thepubgym #strength #sbd #shoulderpress #ohp #power #deadlift #deadlifts #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses #welshpowerlifting #britishpowerlifting


0

Block press 8’s at 160kgs had to do it feet up as an issue with my hip is restrictive πŸ€·πŸΌβ€β™‚οΈ the lack of leg drive upped the RPE. Only managed 2 sets after a busy day will catch up with dead’s and squats tomorrow.
.
.
#strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #binch #thepubgym #strength #sbd #shoulderpress #ohp #power #deadlift #deadlifts #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses #welshpowerlifting #britishpowerlifting


3

If your practising squats that aren’t to depth in training, your training to fail in competition.
I’m not saying i hit depth on every single rep but I’m working on it and I am aware of the importance of training to depth in training and the transfers to competition. If you quarter squat an new PR in training the chances you hit it in competition are reduced. .
.
#strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #binch #thepubgym #strength #sbd #shoulderpress #ohp #power #deadlift #deadlifts #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses #welshpowerlifting #britishpowerlifting @bangor_barbell_est2014


2

PB DEADLIFT πŸ”₯ πŸ”₯ 310kgs/683lbs (i will deadlift 700lbs one day)
Post competition week, felt rested enough to do the and a 220kg slingshot bench, couldn’t front squat 200 kgs today though πŸ€·πŸΌβ€β™‚οΈ #anglesbyharry #powerlifting #strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #binch #thepubgym #strength #sbd #shoulderpress #ohp #power #deadlift #deadlifts #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses #welshpowerlifting #britishpowerlifting


6

@welsh_powerlifting championships was amazing, I managed a 752.5kg total which is a PB in competition (came second on wilks 450). Ended up squatting 285kgs at RPE 10.01, benched 182.5kgs and deadlift 285kgs.
I want to thank @mlouevans who puts up with me all year round ❀️ she is the best. And thanks to @mr_benchpress_ and @strengthcoachfarncombe for talking some sense into me yesterday. And to everyone else who supports me too.
#powerlifting #strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #binch #thepubgym #strength #sbd #shoulderpress #ohp #power #deadlift #deadlifts #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses #welshpowerlifting


14

Yesterday’s session wasn’t as bad as I made out this single happened 5 mins before I failed it, don’t exactly know why I failed the one after, still managed to finished my session
#powerlifting #strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #binch #thepubgym #strength #sbd #shoulderpress #ohp #power #deadlift #deadlifts #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses


1

2ct pause bench 180kgs and deficit deadlifts 240kgs, followed by volume and other accessoriesπŸ’€ This week I’ve trained four times and in each of those sessions I’ve hit a 180kg bench or more 😎 looking for to see how this transfers into competition
#powerlifting #strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #binch #thepubgym #strength #sbd #shoulderpress #ohp #power #deadlift #deadlifts #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses


1

Touch and go single @ 195kgs RPE 9 slightly misgrooved on the press throwing the RPE higher than expected πŸ€·πŸΌβ€β™‚οΈ followed by and ungodly amount of volume.
#powerlifting #strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #binch #thepubgym #strength #sbd #shoulderpress #ohp #power #deadlift #deadlifts #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses


0

Pin press bench today went better than expected 187.5kgs @ RPE 8 hopefully I will with do this with the magical 200kgs this year, squats and deadlifts also took place today 😴😴
#powerlifting #strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #binch #thepubgym #strength #sbd #shoulderpress #ohp #power #deadlift #deadlifts #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses


0

Today’s triple on squats 272.5kgs/600lbs @ RPE 8.5 moving better than expected and I’m still on a calorie deficit leading into the welsh championships in South Wales . #powerlifting #strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #binch #thepubgym #strength #sbd #shoulderpress #ohp #power #deadlift #deadlifts #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses


10