#bamr

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#bamr#motherrunner#marathontraining#sundayrunday#running#runner#run#runhappy#runnersofinstagram#fitmom#halfmarathontraining#womensrunningcommunity#oisellevolée#nuunlife#marathoner#runlikeamother#BAMR#momswhorun#longrun#instarunners#churchofthesundaylongrun#irunthisbody#bamrbassador#manyhappymiles#summerrunning

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Snuck in my #sundayrunday literally at the 11th hour. Yesterday was a whirlwind of travel soon as SeaWheeze was over (🚊🚙🛫🛬🛫🛬🚌🚙), but I made it home with both boys 😴 by 1:30 am. After a day of meal prepping, getting everything ready for the first days of school, and sending the hubby off for 2 weeks of work travel, I got myself onto the treadmill to keep the #runstreak alive. Sometimes it is hard to balance all of the demands of life, but weekends like this weekend really fill up my cup. So thankful to have in-laws who support my crazy ideas and help me do what I love, a job that allows me the flexibility to plan an international trip last minute.


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I love running here. 6.17 miles in the @torreypinesreserve. Happy Sunday everyone. #bamr #motherrunner #trailrunning #hillrun #manyhappymiles


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Tried out the basic strength for runners program from @runstrongmama this morning and really liked it. I used reps instead of time for each exercise because I feel like I can keep better track of my progress that way. I can't wait to see where I'll be in 6 weeks. Then I spent the day doing life, which included a session with my "personal stylist" at Nordstrom. If you've never done this you totally should. The service is free because they know you're going to buy something. I'm now ready to look like a stylish university professor this fall. I got my 30min easy run after the kids went to bed. I'm so not used to working out on Sunday, but once the semester starts I know I'll be happy to have Monday as my rest day. .
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#thesemotherscanrun #motherrunner #texasrunner #houstonrunner #aggierunner #runlikeamother #trainlikeamother #TRIlikeamother #bamr #inspiringwomenrunners #womensrunningcommunity #irunthisbody #ihavearunnersbody #werunsocial #igettodothis #imabaddassmotherrunner #girlsberunning #watchmeTRI #momsthatTRI #womenthatTRI #trimom #runtothefinish #ulcerativecolitis #ulcerativecolitisathlete #hissyfitracing #charitymiles #endalz #runwithme


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I feel like this picture accurately captures this run...it was just okay. I headed out to do 16 but called it at a little over 13. Experimenting with fuel + some pretty crazy life stuff left me feeling depleted and kind of nauseous. My training schedule has been off the rails for the last couple of weeks and I was determined to get this week’s long run in! One week til my half and a little over a month away from my full! Focusing on getting my long runs in, finding the right fuel and sticking to my training plan for the rest of this cycle. .
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#maffetonemethod #grossbutnecessary #womensrunningcommunity #lhrtraining #lowheartratetraining #runtothefinish #runeatrepeat #halfmarathontraining #marathontraining #eatsleeprungeneva #adirondackmarathon #strongereveryday #release #recovery #choosejoy #womenwhorun #sweatpink #manyhappymiles #amr #bamr #ihavearunnersbody #rochesterrunning #womenofrunning #nightrun #runningischeaperthantherapy #run


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5.5 miles this evening. A beautiful sunset and running along new to me paths and routes. (so many hills!) A much needed, mind clearing run. .
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#fitnessjourney #run #runner #motherrunner #bamr #justrun #reset #mindclear #fitfam #fitover40 #fitmom #keepgoing #dontstop


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A 41-mile week warrants a revival of my yoga practice🧘‍♀️

6 miles today + all the hip openers 👏 That is all.


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FOUR MILES!! This is the farthest I have run since my accident in April, and it felt great. I’ve been struggling with getting my shoes laced (step one of any successful run). My dear husband nearly pushed me out the door tonight, and I am so glad he did. I can still run- even on a treadmill, after dinner, with no music or podcasts. No excuses. .
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#bamr #motherrunner #runtennessee #6run5 #halfmarathontraining #halfmarathoner #marathoner #mastersrunner #nuunlife #nuunambassador2019


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10 miles this morning!
It was an amazing run. It was very hot, so I repped the sports bra squad, then I stuffed all the pockets in it with ice.
I slowed down some at times when the coughing would flare up.
At about 3.5 in I encountered a coyote 🐺 on my usual path, so I backed up and headed to an open area track to finish the bulk of my miles. I thought running that many laps on the track would drive me nuts, but it was actually nice to just zone out for a while. Definitely good for practicing mental work on those long miles.

#healthontherun #runnersofinstagram #running #fitness #poweredbyplexus #plexusrunner #drinkpinkandrun #plexus #floridarunner #fitmom #runnermom #runningmom #stronglikeagirl #stronglikemom #strongaf #juststrong #marathonjourney #marathontraining #trainingrun #bamr #motherrunner #coyotes #wildlife #naturepreserve #sportsbrasquad


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When you think about a setback, do you focus on progress lost? I like to think about how i shouldn't do that next time. There was a time, that I used to push myself too hard because i was so focused on sticking a pace. Running stopped being fun. You shouldn't be setting PR's on a training run every time you go out. I used to do that, and i would bonk on race day. Time for a new approach! And perhaps to go scout some safe running routes for future long runs. Make sure to smile when you go out for a run or a walk. You never know who you could be inspiring. #runlikeamother #therunningwife #therunningwifeclub #trwambassador #runningforgandburrito #runwiththemarines #motherrunner #igrunners #inspiringwomenrunners #womensrunningcommunity #runnersofinstagram #marathonersofinstagram #marathoner #anothermotherrunner #bamr #drinksword #sparkle #261fearless #strollerwarriors #junkbrands #stingorbeestung #honeystinger #bravelikegabe #marathonmaniacs @therunningwife26.2 @brooksrunning @brookswomen @garmin @junkbrands @swordperformance @sparkleskirts @womensrunningcommunity @inspiringwomenrunners @womensrunningmagazine @themotherrunner @community_running_ig @honeystinger


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Finally back from vacation! So much fun taking a week just OFF. No work, no scheduled workouts, just rides and icees and butterbeer with the fam😜❤️
I did miss my bike, though, so it was nice to to get in a 45min spin on @gozwift🚲 I also managed a 5k before dinner.... has anyone else noticed that it’s a crazy butterfly wonderland out there right now?😍🦋🦋🦋.
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#running #run #runner #bamr #mrtt #mrttspringfieldva #cycle #trainerride #momswhotri #triathlete #fitfam #mybikemissedmetoo #somanybutterfliesout #seriouslytheyshoukdchargeadmission #backtothegrindtomorrow #lesigh #justdothework


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I ran 13.1 miles this morning with my run group (+ Nae) for a virtual challenge. It was 𝘳𝘦𝘢𝘭𝘭𝘺 hard. But I get a medal because of it and I had a lot of really great women by my side so I can’t complain too much. ✨


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🏊🏻‍♀️ 🚴🏽‍♂️ 🏃🏻‍♀️
Today didn’t turn out anything like I thought it would.
For starters, these two mini-mes got to tag along to the #tritobeatcancer work event we had scheduled. Who knew kids were amazing marketing assets?
🤷🏼‍♀️
100 Grand Opening cards later, they are now in charge of direct sales.
💥
But really, the best lesson of this day of adapting on the fly...sometimes the biggest mess ups turn into the greatest gifts.
#gratitude #grateful


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Got to do 5 miles today with my partner in crime.... unfortunately he feel asleep around mile 3. We did alright considering there was 20mph winds! 💨 it makes you stronger though right?!? Hope you all had a great weekend! #runningmotivation #run #runner #mrtt #bamr #instarunner #runyourtown #runwisconsin #momswhorun


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So I totally checked out last week. I did NOTHING. No workouts. No runs. I even skipped my long run this weekend. I ate absolute crap all week & especially over the weekend. It was a tough week for me. I felt lousy. I tweaked my back/neck/shoulder. I had raging PMS. It was a total shit show. My body is now feeling better & I’m ready to get back to work tomorrow. (The picture is from camp over the weekend.)
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#bamr #manyhappymiles #irun4Diego #iamnotaprettygirl #vegetarianforlife #marathontraining #MCM50k #runpgh #runnerofsteel #runhappy #trainingtobebadass #badasswoman #TeamNDSS #PuttingTheBadassInBAMR #hokaoneone #timetofly #nuunlife #teamnuun #nuunlove #beachbody #shebelievedthatshecouldsoshedid #persist #todayisagoodday #thinkhappybehappy #godisgoodallthetime #neverthelessshepersisted #bestrongandcourageous


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Here come the sun...here comes the sun. And I say, it's all right😊
A nice trot through town tonight. There were alot of stupid people driving up and down my route today, so I had to be extra vigilant and aware of people driving like jerks so I didn't get hit🙄 I hit my spot for a little meditation (which I desperately needed) I was a bit sore from yesterday. I much prefer running in the rain over anything in the summer. I sweat too much and just don't do well in the heat. But I always run when it is the hottest for a few reasons...
1. I get to work on my tan☀️
2. It makes for stronger fall running✌🖤🏃‍♀️
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#oiselle #oisellevolée #daybyday #milebymile #runalways #runnerforlife #aclwarrior #inspiringwomenrunners #womensrunningcomminity #dontcallitacomeback #sauconyrunning #sauconygirl #midwestrunner #BAMR #badassmotherrunner #headupwingsout #flystyle #gofasttakechances #kinvaragirl #runnerscommunity #badassmotherrunners #motherrunner #iamabadassmotherrunner #nwifitness #midwestweatersucks #summerlove #summertime #summerrunning #iliveinrogas #macrogas


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Bday party for my eldest all day followed by 10 trail miles in searing heat & humidity. Despite my exhaustion, both physical & mental, and my sausage fingers (forgot my salt pills 🤦🏻‍♀️), I kept my pace where I want it for my 50k+ attempt in 5 weeks. I have reached the point in this training cycle where I am super ready for it to be over. 20 miler on tap for next weekend, but at least that means I’m coming into the home stretch. Also, yeah, my muffin top can go 10 miles and then come home and cook dinner for my kids. #thisiswhatstrengthlookslike #womenwhomove #skirtsports #skirtambassador #ultratraining #churchofthesundaylongrun #zensahambassador #honeystingerhive #bamr


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On Saturday morning I got to be a pacer for #PC2PG @onhillevents with @americanflyersracepacers . I used to pace a bunch before we moved to Washington state, and I’m glad to be back at it in Utah again! It was a great course, and since it’s where I run all the time I know it like the back of my hand. Good times!
Then I lost my car key and my phone died so I just ran home, making it a total of 22ish miles for the day 😅
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#running #run4funutah #run4fun #instarun #instarunners #instarunning #run #getoutside #utahisbeautiful #utahisrad #wasatchmountains #bamr #mrtt #noexcusemom #motherrunner #runlikeagirl #runlikeamother #fitmom #marathontraining #altrarunning #garmin


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Highest Volume week in awhile (since before Black Mountain 50k!). Hit 52 miles, which is a little skewed since I was able to get most of them out on the trails (which is slower than road), so my time spent was significantly more than normal - 9 hours of running! Yassss. Was also able to get 3 short (20-25 min) strength sessions in 💪🏻👊🏻Next 6 -8 weeks or so are gonna be heavy, but I’m ready for it!!! Feeling really good so far - I recover much faster from my long runs when they are done on trail!! -
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Got some heat/sand practice in today too during this recovery run. Starting to really embrace “desert” running lol. 🌵
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#runsocal #igrunner #trailrunner #heattraining #embracetheelements #sundayrecovery #desertrunning #motherrunner #bamr #nathansports #getoutsideeveryday #summerrunning


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Was so busy yesterday I forgot to post about my early morning run with my oldest 🐾 it was such a beautiful morning and it was nice to not have any plans on how fast to go or for how long but just enjoy running and being outdoors 💕
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#milestonyc#hite16#fitradi#shockzsquad#bamr#motherrunner#healthylifestyle#garmin#garmin735xt#momlife#runsea#noexcuses#runsea#ReachBeyond#seattlemarathon#seattlemarathonambassador#FitRadioFam#juststrong#loveyoursweat#krusadersfitness#proofcrewambassador#fpfgirlgang


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Mother like son! Mister Man likes to jump for pictures on runs too! Best part is that he wanted to go for a 3 mile run with me late this morning. I could careless that we walked half of the run and that I ran late for my brunch date. Being with him while he’s “little” is what matters most. Period. The. End. #bamrbassador #bamr #anothermotherrunner #motherrunner #oisellevolée #oisellenh #trainlikeamother #runnh #nhrunner #summerrunning #boymom #mustbedoingsomethingright


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I had plans.
I had productive plans filled with productivity and stuff.
Aaaaaaaand then- life.
This is what my Sunday looks like- 2 miles. And I’m ok with this. Whether that’s me or the mimosa talking, this is all I’m getting done today.😂 #mimosasunday #painnowstrongertomorrow #gogirls #nataliestrong #beatingdepressiononestepatatime #motherrunner #thegoallife #run #bamr #destinationfinishline #running #trainedtobeabadass #dedication #runnergoals #runnerlife #marathonrunner #runforyourlife #runforfun #runforhealth #marathon #runningcommunity #marathonmom #marathoner #imamarathoner #thisishowwedoit #runningmotivation #instarunners #fitmom #runaddict #lifeisbetterinrunningshoes


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Reading #longevity by @camerondiaz and am in love.
This face: will be 32 in 2 weeks, is a mom of 2 boys, a runner, a yogi, a fitness enthusiast, a gamer. Has been working since she was 9 in healthcare since age 15. I have new wrinkles and have to cover up grey hairs. But you know what life is good even as I'm getting older. Actually I find life more joyable as I'm aging. #boymom #momlife #breastfeedingmom #bamr #runnermom #6monthspostpartum #loveyourself #yogaeverydamday #healthyliving #stayactive #saveyourself #naturalliving #lovenature #recycle #betheexample #tattooedmom #livelovelaugh #lifeisajourney


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Long run done!!🏃‍♀️🤪 The miles stayed pretty steady until the big hill at the end....🙄 Week 3 is complete!! Now, time to celebrate 7 years with my husband!! Happy Sunday everyone! #anniversary #run #sundayrunday #motherrunner #bamr #momswhorun #slowrunnersclub #halfmarathontraining


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Seeing progress! Also I fell over whilst jogging today. In Ironbridge. On a Sunday. It was packed and I full on decked it. Another sporting injury although no one saw the tears in my eyes as my face was already drenched with sweat. 4.5 miles!

Sometimes, a few steps I'm actually running now! Also I've stopped hating it.
#deckedit #runningmoms #Strava #ironbridge #momswhorun #lookatmego #bamr #sometimesirun #honestmom #momsofinstagram #momming


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.Εμπόδια είναι όλα αυτά που βλέπεις, οταν πάρεις τα μάτια σου από τον στόχο σου... .
#artofvisuals #awesomeearth
#hight #beatifuldestinations#beautiful #inquebrantables #athens #i❤️greece #greece🇬🇷 #sunday #instagram #running #run #runstagram #marathoner #running #bamr #runner #runforfan #runners_of_insta #instrunning #runshots #halfmarathoner #fitness #fit #fitnesmodels @huaweimobilegr @greecelover_gr


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Last training run before my September marathon officially done. It was long and hot, with a fair bit of walking, but I'm feeling good about getting the distance on my feet. #39km


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