Are you cutting down too many calories to lose weight?
Believe me that’s the biggest mistake you are making! Eating extremely low carb diet, fruits and vegetable diet, eating only fruits for dinner are few of major ways to severely drop down your metabolism. You may see few kgs weight loss by such methods but in return it have long term effect on your healthy and energy levels.
How to start your fat loss journey?
Make small changes at a time to balance your meals. Make sure to take good carbs, protein, fiber combination in each and every meal of the day. For e.g instead of having plain puma / poha for breakfast, try to add good vegetables into it and combine it with bowl of sprouts or one boiled egg so that you get good carb as well as protein and fiber.
Secondly Calculate your ideal requirements of Carb, protein, fat , fiber , vitamins and minerals. And try to achieve your daily nutrient target.
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