#bangorbarbell

Instagram photos and videos

#bangorbarbell#bangorsbestgym#bangorsstrongestgym#powerlifting#thepubgym#squat#strong#gym#teamtoddler#strength#powerlifter#welshpowerlifting#training#gymrat#doievenlift#bench#doyouevenlift#makemestrong#deadlift#pb#workout#skwot#skwaats#cutting#muscle#bulking#weightlifting#weight#sickangles#thepub#competition

Hashtags #bangorbarbell for Instagram

My farewell to this horrible bar after 16 weeks did not go as planned. 185kg was alright so upped it to 205kg and #fail
Back to normal squats from now on!
Coaching by @mr_benchpress_
@bangor_barbell_est2014

#weneverfail #unlesswecomeoffcycle
#strengthisneveraweakness #powerlifter #powerliftingΒ #weight #weightliftingΒ #strong #strength #training #gym #SSB #squat #skwot #skwaats #bangorsstrongestgym #bangorsbestgym #thepubgym #bangorbarbell


6

Love of my life don’t leave me.
πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•
And by that I mean bench.
Don’t leave me.
Plz.
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- @harry_owen95 #teamtoddler #bangorsbestgym #bangorssweatiestgym #bangorsstrongestgym #bangorbarbell #powerlifting #peakyboys
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#twoweeksout #bench #powerliftingwomen #strength #strengthtraining #onlythingicando #benchisbae #killingmesoftly


1

If I stare at the bar long enough it may just lift itself .
.
Some say I’m still there waiting.
.
πŸ‘€πŸ€“πŸ‘€πŸ€“πŸ‘€πŸ€“πŸ‘€πŸ€“πŸ‘€πŸ€“πŸ‘€πŸ€“πŸ‘€
.
#science
.
.
#deadliftday #beltless #powerlifting #powerliftingwomen #hatgains #sockgains #fashionweek #tanned #notjacked #faceoff #gameface #bangorsbestgym #bangorsstrongestgym #thepub #bangorbarbell


7

Great day on Friday in @bangor_barbell_est2014 with @mr_benchpress_ and @rdr1980 all hitting PBs! Hit a huge PB for me with 230kg. Looked so smooth I thought I'd go for 240kg #yolo but it wasn't there this day. Thank you @smallweakandginger @rdr1980 @dean.insideoutstrength @mr_benchpress_ and the hype man @harry_owen95 for ensuring I didn't die. 240kg may not have been there but i have full trust in the coach that it will get smashed in the next few months. 250kg is the goal for the end of the year! Coaching by @mr_benchpress_
@bangor_barbell_est2014

#strengthisneveraweakness #powerlifter #powerliftingΒ #weight #weightliftingΒ #strong #strength #training #gym #gymrat #bulking #cutting #muscle #workout #squat #skwot #skwaats #doyouevenlift #doievenlift #pb #fail #goals #bangorsstrongestgym #bangorsbestgym #thepubgym #bangorbarbellΒ #makemestrong


5

W1D1 of the new block. Easy squats last night. Even though they were easy there's always improvements to be made. One of the many benefits of training with the boys in @bangor_barbell_est2014 who noticed my valgus knee on the first set so we moved my stance in slightly and things just flew from there! πŸ™ŒπŸ™Œ
Looking forward to where this squat goes over the next eight weeks!
Coaching by @mr_benchpress_

#bald #baldilocks #baldibuilder #strengthisneveraweakness #powerlifter #powerliftingΒ #weight #weightliftingΒ #strong #strength #training #gym #gymrat #bulking #cutting #muscle #workout #squat #skwot #skwaats #doyouevenlift #doievenlift #bangorsstrongestgym #bangorsbestgym #thepubgym #bangorbarbellΒ #makemestrong


4

Last day of building up the volume on the squats 6x6 @ 125kg body still holding together quite well 🀞🏼
Speed work on Friday then the peak begins next week looking forward to this πŸ’ͺ🏼 it’s the first time I’ve ever been able to train consistently with my squat hopefully pull a magic number out the bag in 3 weeks time
Videos are set 1,2,5 & 6 swipe if you wanna see πŸ‘‰πŸΌβ€”β€”β€”β€”
#squats #progression #strength #improvements #frontsquats #bangorsstrongestgym #bangorsbestgym #bangorbarbell #strengthtraining


3

Shoutout to @kjboudreau for going 4/6 at his FIRST Olympic Weightlifting meet this past weekend. We’re looking forward to seeing more from Kendall! #bangorbarbell #olympiclifting #crossfit


2

Guess who's back?? Balder than ever
Fatter than ever
But stronger than ever?

Somehow managed to hit a rep PB tonight.
Sloppy, but I'll take it.
That's all.
@bangor_barbell_est2014

#powerlifter #powerlifting #weight #weightliftingΒ #competition #strong #strength #training #gym #gymrat #bulking #cutting #muscle #workout #squat #skwot #skwaats #doyouevenlift #doievenlift #pb #bangorsstrongestgym #bangorsbestgym #thepubgym #bangorbarbellΒ #makemestrong


9

190g for a breezy beltless paused deadlift. @harry_owen95 is an evil man πŸ‘Ίmaking me do these because I’m β€œshit and pussy out off the floor”

#powerlifting #squat #bench #deadlift #gbpf #sbd #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorbarbell #thepub #thepubgym #sickangles #teamtoddler


3

@bulkpowders_uk this is the exact combination of product placement, bad lighting and overall poor photo and lifting quality that you need to be sponsoring.
#powerlifting #squat #bench #deadlift #gbpf #sbd #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorbarbell #thepub #thepubgym #sickangles #teamtoddler #strictlynoshoes #rowlandsboxing


0

105 @ rpe 8 ? πŸ€·πŸΌβ€β™‚οΈπŸ˜ Looking forward to peaking for the @welsh_powerlifting #wintercup ✌🏻 #powerlifting #squat #bench #deadlift #gbpf #sbd #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorbarbell #thepub #thepubgym #sickangles #teamtoddler


0

Would love to be able to make awesome videos of me lifting heavy weights. The problem is that I really can’t so here’s some terrible editing of me lifting baby weights. #powerlifting #squat #bench #deadlift #gbpf #sbd #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorbarbell #thepub #thepubgym #sickangles #teamtoddler #bebew8


1

I want to be the very best, like no one ever was. To look like I lift is my real test, #sickangles is my cauuuse. Good week so far, deadlifts feeling much better compared to last week where I couldn’t budge 190g. #powerlifting #squat #bench #deadlift #gbpf #sbd #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorbarbell #thepub #thepubgym #sickangles #teamtoddler #pokemon


4

Order of things that I have been enjoying this week:

1) sick angles
2) badly editing videos
3) McDonald’s peri peri chicken wraps
4) squats
5) bench
6) looking for my glasses
7) getting out of bed while it’s still dark and cold outside
8) ironing
9) picking up dog πŸ’©
10) deadlifts

#powerlifting #squat #bench #deadlift #gbpf #sbd #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorbarbell #thepub #thepubgym #sickangles #teamtoddler


0

Great session with the boiiiz today. Shame @harry_owen95 and @cheeriows don’t understand the importance of #sickangles πŸ™„ Also @enlightvideoleap is ace, good recommendation @gainznotgirls πŸ‘ŒπŸ» @griffiths.josh #powerlifting #squat #bench #deadlift #gbpf #sbd #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorbarbell #thepub #thepubgym #sickangles #teamtoddler


7

When @c.t.ali.fletcher commands you to benchpress that's exactly what you do!!! And im always happy to help others with tips on benchpress too πŸ‘ŒπŸΌ share the knowledge with others!
Think this new rack is gonna get some heavy use and some sick angles!! #ctfletcher #icommandyoutogrow #isymfs #bangorbarbell #bangorsbestgym #prayforgains


0

Everyone says you can't curl in a squat rack but ain't nobody gonna tell me I can't eat pizza in a squat rack πŸ–•πŸ½πŸŒŽ
#bangorsbestgym #pizzalife #squatlife #instabooty #pizzagains #bangorbarbell


5

I said Christmas for some new kit at the gym... feels like Christmas to meeee 😍
I couldn't help it I thought about them I wanted them so I got them! Thoughts become things πŸ˜‡
#roguefitness #rogueohiopowerbar #rogueeurope #strengthshop #bangorbarbell #bangorsstrongestgym #bangorsbestgym #joker #whosaidyoucantfuckaroundandstillprogress #livethelifeyouwant #powerlifting #fitfam #flexfriday


2