#bangorbarbell

Instagram photos and videos

#bangorbarbell#bangorsbestgym#bangorsstrongestgym#powerlifting#thepubgym#squat#gym#strong#strength#powerlifter#training#makemestrong#doyouevenlift#gymrat#doievenlift#workout#pb#weightlifting#weight#muscle#welshpowerlifting#cutting#bench#bulking#skwaats#teamtoddler#skwot#deadlift#sickangles#thepub#sbd

Hashtags #bangorbarbell for Instagram

Great sesh today with the fam. Went for 161kg to beat coach's all time max and it moved so well. He then chipped it and beat me again!

So I went up to 163kg and smashed it. So happy about this lift. Finally getting towards a respectable bench!
Nothing but love for @harry_owen95 and @ianbych pushing each other every day to get better.
@bangor_barbell_est2014
#love #trainingpartners
#powerlifter #powerlifting #weight #weightlifting #weighttraining #strong #strength #training #gym #gymrat #bulking #cutting #muscle #workout #chest #chestday #bench #benchpress #binch #doyouevenlift #doievenlift #pb #bangorsstrongestgym #bangorsbestgym #bangorbarbell #makemestrong


25

Final deads of this block and we hit a new all time PB - 235kg and only went and doubled it! So glad I got this. Nice warm embrace from coach at the end too ♥️ Deadlifts finally starting to catch up to my squat, may even surpass my squat soon like a normal human!
Then some uninteresting pin press with 135kg.

@harry_owen95
@bangor_barbell_est2014

#powerlifter #powerlifting #weight #weighttraining #strong #strength #training #gym #gymrat #bulking #cutting #muscle #workout #legs #legday #chest #chestday #back #backday #bench #benchpress #binch #deadlift #didlift #doyouevenlift #doievenlift #pb #bangorsstrongestgym #bangorbarbell #makemestrong


13

Did some deadlifts - guts did not fall out
#winning #bangorsbestgym #bangorsstrongestgym #bangorbarbell #makemestrong #goingvertical #verticaldiet @Bangor_barbell_est2014 www.bangorsbestgym.com


0

What we have here is a rare sighting of a Josh actually deadlifting.. 😂

Neglected this lift for the last few years because I hated it. I hated it because I was weak at it, I was weak at it because I didn't do it. Catch 22. Now we are putting in the work to rectify this, finally!

215kg for 3, which is actually the heaviest I've ever pulled conventional! 🙌
Back off sets with 190kg and broke my @maximuscle straps, which I've had since I was 16! 😢

600lbs this year or bust. 👀

@harry_owen95
@bangor_barbell_est2014

#powerlifter #powerlifting #weight #weightlifting #weighttraining #strong #strength #training #gym #gymrat #bulking #cutting #muscle #workout #legs #legday #chest #chestday #back #backday #deadlift #didlift #doyouevenlift #doievenlift #pb #bangorsstrongestgym #bangorsbestgym #thepubgym #bangorbarbell #makemestrong


5

We building!

Watching the monsters at the ABPU and BPU comp over the weekend has me fired up and ready to put together something big this year!

Wrapped squats getting better, two hundo top set for 3 moved so easy, despite what my face says! Back off sets with 180 getting better.

120kg bench at too easy.. @harry_owen95
@ianbych93
@bangor_barbell_est2014

#powerlifter #powerlifting #weight #weightlifting #weighttraining #strong #strength #training #gym #gymrat #muscle #workout #legs #legday #chest #chestday #bench #benchpress #binch #squat #skwot #skwaats #doyouevenlift #doievenlift #pb #bangorsstrongestgym #bangorsbestgym #thepubgym #bangorbarbell #makemestrong


2

This was just silly today... Tried wrapped squats for the first time, 160kg/180kg/180kg/195kg. Feels so light but so difficult to get down into the hole.

The 195kg nearly killed me, came up so quick it threw me off balance.

Time to see what we can do @harry_owen95 👀

@bangor_barbell_est2014

#powerlifter #powerlifting #weight #weightlifting #weighttraining #strong #strength #training #gym #gymrat #bulking #cutting #muscle #workout #legs #legday #squat #skwot #skwaats #doyouevenlift #doievenlift #pb #bangorsstrongestgym #bangorsbestgym #thepubgym #bangorbarbell #makemestrong


4

Well today didn't go as planned.. supposed to do loads of doubles with 230, I did one set (first vid). Which is my all time max and felt pretty comfortable.. so we decided to play.

Brand new PB out of no where!

This number may not mean much to you or even seem that impressive, but to me it's been everything I've worked for for the past two years.

This was my 2019 goal and I've hit it in the first two months! Time to reevaluate.

I've said it before but the team I have around me is second to none!

250 was never on the cards today but when someone else has belief in you it's infectious and you start to believe yourself.
What's next? Get that 600lbs?? @harry_owen95
@ianpaul93
@colesimon25
@rdr1980
@wilks_cummings @bangor_barbell_est2014

#powerlifter #powerlifting #weight #weightlifting #weighttraining #strong #strength #training #gym #gymrat #bulking #cutting #muscle #workout #squat #skwot #skwaats #doyouevenlift #doievenlift #pb #bangorsstrongestgym #bangorsbestgym #thepubgym #bangorbarbell #makemestrong


14

Two twenty for six triples tonight because trenning hard 😉

Getting tough now as I get close to my all time max.
As it's Valentine's Day tomorrow and obviously no one loves me, i'd like to take this time to express my love for all my boys @bangor_barbell_est2014 always there to push you and help take you to that next level. True love ♥️
@harry_owen95 @smallweakandginger @mos_anwar @cheeriows @chris_bareham7 @ian_chaffey2.0 @ianpaul93 @rdr1980 @dannyzeb @aaronlewispowerlifting @colesimon25 @wilks_cummings @osian_davies8

#powerlifter #powerlifting #weight #weightlifting #weighttraining #strong #strength #training #gym #gymrat #bulking #cutting #muscle #workout #squat #skwot #skwaats #doyouevenlift #doievenlift #pb #bangorsstrongestgym #bangorsbestgym #thepubgym #bangorbarbell #makemestrong #valentines #love #myboys


9

Two Juan Five for 24 because, because.

Very close to my supposed max and they're flying this easy... Something's happening!

I think they must have put something in my water 👀

@harry_owen95
@chris_bareham7
@cheeriows
@bangor_barbell_est2014

#powerlifter #powerlifting #weight #weightlifting #weighttraining #strong #strength #training #gym #gymrat #bulking #cutting #muscle #workout #squat #skwot #skwaats #doyouevenlift #doievenlift #pb #bangorsstrongestgym #bangorsbestgym #thepubgym #bangorbarbell #makemestrong


2

My farewell to this horrible bar after 16 weeks did not go as planned. 185kg was alright so upped it to 205kg and #fail
Back to normal squats from now on!
Coaching by @mr_benchpress_
@bangor_barbell_est2014

#weneverfail #unlesswecomeoffcycle
#strengthisneveraweakness #powerlifter #powerlifting #weight #weightlifting #strong #strength #training #gym #SSB #squat #skwot #skwaats #bangorsstrongestgym #bangorsbestgym #thepubgym #bangorbarbell


7

Love of my life don’t leave me.
💕💕💕💕💕💕💕💕💕💕💕
And by that I mean bench.
Don’t leave me.
Plz.
-
- @harry_owen95 #teamtoddler #bangorsbestgym #bangorssweatiestgym #bangorsstrongestgym #bangorbarbell #powerlifting #peakyboys
.
#twoweeksout #bench #powerliftingwomen #strength #strengthtraining #onlythingicando #benchisbae #killingmesoftly


1

Had an absolute ball training at @bangor_barbell_est2014 the last few days.

The equipment, the fact chalk is encouraged not banned and the general vibe just made for some really good training sessions.

Picked up 110 for the first time in four months after repping 105 but my CNS kindly told me to fuck off after that so I failed 115. It's been good testing the waters to see how much, if any, strength I've lost.

Thanks to @mr_benchpress_ for welcoming us!

Oh and delts.
#deadliftcrew #deathlift #shelifts #sheliftsbro #strongnotskinny #powerliftingwomen #powerlifting #girlswithmuscle #girlswithmuscles #muscles #strength #powerliftinggirls #power #thepubgym #bangorbarbell #bangorbarbellclub #ironaddict #deadlift #deadlifttillimdead #benchinbeforewenchin #benchpress #deadlifts


2

If I stare at the bar long enough it may just lift itself .
.
Some say I’m still there waiting.
.
👀🤓👀🤓👀🤓👀🤓👀🤓👀🤓👀
.
#science
.
.
#deadliftday #beltless #powerlifting #powerliftingwomen #hatgains #sockgains #fashionweek #tanned #notjacked #faceoff #gameface #bangorsbestgym #bangorsstrongestgym #thepub #bangorbarbell


7

Great day on Friday in @bangor_barbell_est2014 with @mr_benchpress_ and @rdr1980 all hitting PBs! Hit a huge PB for me with 230kg. Looked so smooth I thought I'd go for 240kg #yolo but it wasn't there this day. Thank you @smallweakandginger @rdr1980 @dean.insideoutstrength @mr_benchpress_ and the hype man @harry_owen95 for ensuring I didn't die. 240kg may not have been there but i have full trust in the coach that it will get smashed in the next few months. 250kg is the goal for the end of the year! Coaching by @mr_benchpress_
@bangor_barbell_est2014

#strengthisneveraweakness #powerlifter #powerlifting #weight #weightlifting #strong #strength #training #gym #gymrat #bulking #cutting #muscle #workout #squat #skwot #skwaats #doyouevenlift #doievenlift #pb #fail #goals #bangorsstrongestgym #bangorsbestgym #thepubgym #bangorbarbell #makemestrong


5

W1D1 of the new block. Easy squats last night. Even though they were easy there's always improvements to be made. One of the many benefits of training with the boys in @bangor_barbell_est2014 who noticed my valgus knee on the first set so we moved my stance in slightly and things just flew from there! 🙌🙌
Looking forward to where this squat goes over the next eight weeks!
Coaching by @mr_benchpress_

#bald #baldilocks #baldibuilder #strengthisneveraweakness #powerlifter #powerlifting #weight #weightlifting #strong #strength #training #gym #gymrat #bulking #cutting #muscle #workout #squat #skwot #skwaats #doyouevenlift #doievenlift #bangorsstrongestgym #bangorsbestgym #thepubgym #bangorbarbell #makemestrong


4

Last day of building up the volume on the squats 6x6 @ 125kg body still holding together quite well 🤞🏼
Speed work on Friday then the peak begins next week looking forward to this 💪🏼 it’s the first time I’ve ever been able to train consistently with my squat hopefully pull a magic number out the bag in 3 weeks time
Videos are set 1,2,5 & 6 swipe if you wanna see 👉🏼————
#squats #progression #strength #improvements #frontsquats #bangorsstrongestgym #bangorsbestgym #bangorbarbell #strengthtraining


3

Shoutout to @kjboudreau for going 4/6 at his FIRST Olympic Weightlifting meet this past weekend. We’re looking forward to seeing more from Kendall! #bangorbarbell #olympiclifting #crossfit


2