#bangorsstrongestgym

Instagram photos and videos

#bangorsstrongestgym#bangorsbestgym#bench#deadlift#sbd#squat#gbpf#welshpowerlifting#strongman#thepubgym#squats#strength#crossfit#motivation#ipf#fitness#power#britishpowerlifting#wpa#baldcave#motivated#ohp#deadlifts#strengthshop#shoulderpress#noexcuses#binch#powerlifting#thepub#strengthtraining#thc#trustharrycoaching

Hashtags #bangorsstrongestgym for Instagram

130 KG FOR 5!! Who doesn’t love hitting a new PB.... and then adding 10 kilos to it 2 days later!πŸ˜‚ Programme working its magic 😏 coaching by @mr_benchpress_ on the @hybridize_strength programme #bench #slingshot #powerlifting #strength #strengthtraining #progress #gains #bodybuilding #pb #bangorsbestgym #bangorsstrongestgym


1

I said it from when I entered the North Wales Strongman competition that I would invest my winnings straight into buying new equipment for @bangor_barbell_est2014 so from me to all the members at the gym here is 2 @concept2inc #skierg I know how much all the powerlifters will love this 😏
#bangorsbestgym #bangorsstrongestgym #alwaysimprove #alwaysinvest


8

All the dust has settled after tuesdays event.. I’m feeling rough as fuuuck but it was no excuse to be a little bitch and not go to work!! So I was really productive this afternoon using my carpet fitter skills to fit royal red carpets to all the platforms in the rack city side of @bangor_barbell_est2014
#bangorsbestgym #bangorsstrongestgym


4

120 KG X 5, paused slingshot bench. Had another couple in the tank too, is this a sign of me actually making progress? πŸ‘€ 150 slingshot soon?? Also credz to @emilyannejoyce for standing behind me pretending to know what she’s doing πŸ˜‚πŸ˜‚
#bench #slingshot #powerlifting #strength #strengthtraining #progress #gains #bodybuilding #pb #bangorsbestgym #bangorsstrongestgym


3

3x2 @122.5kg moving smoothly.... Some sort of an arch aswell. Bench PB at the end of this block no doubt!! #bangorsstrongestgym #bangorsbestgym #barbellend #hybridizedstrength #teamdyndu #dyndufi #coachedbynorthwalesstrongestman #benchpress #bench


4

Events...
1. 25kg Shield hold πŸ₯ˆ
2. 100kg each hand Farmers walk πŸ₯‡
3. Truck pull πŸ₯‡ (sometimes you have to fall to win)
4. 50kg Daddy DB πŸ₯ˆ
5. Medley πŸ₯ˆ
6. 200kg Yoke πŸ₯‡πŸƒπŸ½β€β™‚οΈπŸ’¨
7. 200kg Deadlift πŸ₯‡
8. 90kg log press πŸ₯ˆ
9. 80 - 100 - 120 - 140 stones πŸ₯ˆ but the celebration at the end meant I won the overall competition
#bangorsbestgym #bangorsstrongestgym #northwalesstrongestman #strongman #events


8

I’m a DO’ER...!!! πŸ’ͺ🏼
And the New U100kg North Wales Strongest Man ☺️πŸ’ͺ🏼
Thank you to my family & my gym family for coming to support me on the day and a shout out to all the lads that took part in a great competition
#bangorsstrongestgym #bangorsbestgym #northwalesstrongestman
#strongman


37

You’ve got to have some fun while doing cardio!! @thedaverave VS @joelmckernon
#assaultbike #airbike #tugofwar #bangorsbestgym #bangorsstrongestgym


0

@aaronlewispowerlifting making the gym look good while peaking for the @gbpowerfed #nationals in just a few weeks time
#deadlift #sumo #powerlifting #bangorsbestgym #bangorsstrongestgym


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Been about a year since I last did any real sumo work... 8x3 paused today. Only 180 but it's only week 1 πŸ˜‰. Coaching by @mr_benchpress_ #hybridizedstrength #bangorsstrongestgym #bangorsbestgym #barbellend #singletwanker


4

When you can’t train so you have to do something to keep yourself entertained... I decided to make a boxing ring for @gorilla_martial_arts and a prototype elevated lifting platform for @bangor_barbell_est2014 and then time flys past!!! #bangorsbestgym #bangorsbestgyms #bangorsstrongestgym #fabrication #welding #woodwork #manskills #gym


6

(Long Caption Alert 🚨)
After a certain point of a plateauing, you have to accept that your failure isn’t due to; stress, bad technique, poor sleep, inefficient programming or bad genetics. It’s a basic lack of work ethic and robustness.

This weight should be easy by now, but missing the occasional set, consistently getting poor sleep, missing training days and not putting 100% in has really caught up to me. Looking back at the last year of training in my head, I probably had about 2 months of consistent training and nutrition, and it shows in the results.
This to me is a real lesson that you only get out of life what you put in. Now it’s time to show myself how much I really want this. 4 Plates I’m coming for you πŸ‘€
Shoutout to @osian_davies8 and @mr_benchpress_ for hyping me up, making sure I don’t die, and then cheering me up too πŸ˜‚πŸ€™πŸ» #gym #powerlifting #motivation #motivationalquotes #truth #strength #training #squats #sbd #plateau #weights #fitness #bangorsstrongestgym #bangorsbestgym


1

When you ask @harry_owen95 how many sets he has left πŸ’ͺ🏼 the boy is on a comeback mission #billions #billionsandbillions #bangorsstrongestgym #bangorsbestgym #squats


0

Practicing the over head stuff today pretty happy with how it all went #strongman #logpress #circusdumbbell #u100kgnorthwalesstrongestman
#bangorsstrongestgym #bangorsbestgym


2

Here boy... let’s go walkies 😳
#mysteryweight #bangorsbestgym #bangorsstrongestgym


2

It’s all about angles.
-Camera angles πŸ“·
-Knee angles 〽️
-Back angles πŸ†’
-Trying to get your neck vein to line up with the corner of your mouth angles πŸ“ slightly off this week
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@harry_owen95 #powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


0

Like he's about to snatch it. #bangorsbestgym #bangorsstrongestgym #minime #son #fatherson


1

Binch tip no. 455: bring only one of your lifters so you have to borrow @annaloots shoes = instant gainz.
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3 singles at 93% of my max and moving as smooth as cream cheese on a bagel.
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πŸ§€πŸ§€πŸ§€πŸ§€πŸ§€πŸ§€πŸ§€πŸ§€πŸ§€
. (Followed by 6x3 at 85%)
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Leaving the UK in a few days and we leaving it stronk.
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πŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌ
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#teamtoddler #bangorsbestgym #bangorsstrongestgym #allintheshoes #superstrongshoes
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#powerlifting #bench #upperbody #bicepsbeforeboys #gainstrain #girlswholift #girlswhopowerlift #sbd #squat #bench #deadlift #strengthtraining


2

I’ve made it under 100kg!! Not feeling as strong now I’m lighter but I’m as strong as I need to be everything is now in place for the 14th of August lesssssss gooooo πŸ’ͺ🏼
#bangorsbestgym #bangorsstrongestgym #northwalesstrongestman #strongman #u100kg


5

I made a poster πŸ€·πŸ½β€β™‚οΈ just one tho the rest of my time will be updating the website 😎
#gymsquad #fitfam #crew #avengers #strengthtraining #powerlifting #strongman #bodybuilding #allonecause #beatthecrossfitters #jokesobvs #crossfit #bangorsbestgym #bangorsstrongestgym


13

Wanna feel weak as shit? .
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I recommend many of the reps on safety bar squat. πŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈ
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Last squat/deads session before USA πŸ‡±πŸ‡·πŸ‡±πŸ‡·πŸ‡±πŸ‡·πŸ‡±πŸ‡·βœˆοΈβœˆοΈβœˆοΈβœˆοΈ #noteasypeasylemonsqueezy #hardlemonhard
#powerlifting #girlswholift #squat #bench #deadlift #safetybarsquats #dying #weakaf #carbiebarbie #hathadnoeffect .
#bangorsstrongestgym #bangorsbestgym #thepub #teamtoddler


0

Feeling pretty good after today’s event day only 12 days to go till North Wales Strongest Man event at the Anglesey show
#bangorsbestgym #bangorsstrongestgym #youcantfakestrong #strongman #logpress #circusdumbbell #makedo #sheildhold @dannyzeb


0

Stage 1: kick @mr_punchpunch & @gorilla_martial_arts out
Stage 2: clear the whole area ready for my plans
Stage 3: get the whole squad involved to unload and fit the new matts in the gym
Stage 4: play on the new matts
Stage 5: check for approval of members @harry_owen95 Said yes
@bangor_barbell_est2014
#bangorsbestgym #bangorsstrongestgym #gym #training #fitfam #gymsquad #squadgoals #strengthtraining #crossfit #powerlifting #weightlifting #cardio #conditioning #gains


5

When the gym is so busy that 6 combo racks are being used at once you are rather thankful that you have a trick up your sleeve that frees up another 46sqm of the gym 😎 this is what happened last summer just before the gym got an up grade and it’s at that capacity again that we have to do something ASAP!!! Keep your eyes out for the next evolution of #bangorsbestgym #bangorsstrongestgym @bangor_barbell_est2014


1

Haven’t benched in 5 weeks but thought I’d give it a little go today
160kg smooth
170kg not so smooth
180kg not moving at all!! not really fussed at the moment tho I’m sure it will come back when I’m focused on it again #benchpress #strengthtraining #bangorsbestgym #bangorsstrongestgym @harry_owen95 @smallweakandginger @rdr1980


2

Can’t win them all. Ffs. We’ve hit peak fatigue.
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Nearly doubled the equivalent of 10kg more than my previous max though and form didn’t break down horribly.
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Thanks for the spot @biceps_before_boys and @Kevinidontknowyourlastname
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95


4

Really EXCITED to bench today.
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Moved well despite feeling REALLY HARD
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#itsthepleatsthepleatstheymakeitlookthepleatsinthecrotchalregionitsanopticalillusiondontactlikeyourenotimpressed


2

Always have good sessions down at @180strength
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Bench and some deads. I have mixed feelings about deadlift slippers 🀑
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


6

Yesterday’s session wasn’t that bad I saved it with some pause squats although they look tremendously high πŸ’πŸΌβ€β™€οΈ
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#strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #binch #thepubgym #strength #sbd #shoulderpress #ohp #power #deadlift #deadlifts #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses #welshpowerlifting #britishpowerlifting


0

Well this hit me hard in the feels the other day and I’m not ashamed to say I screenshot @biceps_before_boys story... Nhiam (Neeeev) has been a member @bangor_barbell_est2014 for just over 12 months now and she is in almost everyday doing her thing which is quietly getting stronger and being involved with everyone else’s journey to greater levels of strongness, Nhiam posted these after a deadlift max sessions on Friday where everyone just all got behind eachother and encouraged the people that where lifting to do their best the atmosphere was electric and must of left an impression on her that night! Even tho she wasn’t taking part in the lifting she was the one taking the videos of my personal lifts because she got good angle game when it comes to lifting videos 😎
Really happy to have @biceps_before_boys here for at least another year at @bangor_barbell_est2014 #bangorsbestgym #bangorsstrongestgym #motivationalpost


3

210kgs actually happened so I hit an all time PB πŸŽˆπŸŽ‰I’m not going to lie I had to double check the weight on the bar because I thought I miss loaded it, this was not programmed in but 202.5kgs moved well enough to give it a go.
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#strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #binch #thepubgym #strength #sbd #shoulderpress #ohp #power #deadlift #deadlifts #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses #welshpowerlifting #britishpowerlifting


15

On the 13th of May I said next time... on the 20th of July (8 weeks later) next time showed up and I kept my promise to pull 600lbs off the floor!!! I wrote something down in 2016, I wrote down that 2018 I was going to have the best years training I’ve had ever in my life so far and that my body would feel the best it’s ever felt so far so good I’ve kept my promises to myself that I would train religiously and that I would make remaining injury free my number 1 priority! there’s 5ish months left in the year for me to get my goals of a 250kg squat 200kg bench and 300kg deadlift πŸ€·πŸ½β€β™‚οΈ Swipe to see how differently my deadlift went in the space of 8 weeks
#coachchaffey #coachedbychaffey #beforeandafter #hybridizestrength #programming #strengthtraining #bangorsbestgym #bangorsstrongestgym


4

#Repost @mr_benchpress_ with @get_repost
・・・
I told this bitch I was gonna come back for her, she put up a good fight! but now she’s my bitch 😈 600lbs / 272.5kg
I almost gave up but I didn’t even attempt this lift to quit on it! Do or die πŸ’ͺ🏼
#deadlift #pr #pb #bangorsstrongestgym #bangorsbestgym #gymsquad #300kgnext #runthejewels


7

I told this bitch I was gonna come back for her, she put up a good fight! but now she’s my bitch 😈 600lbs / 272.5kg
I almost gave up but I didn’t even attempt this lift to quit on it! Do or die πŸ’ͺ🏼
#deadlift #pr #pb #bangorsstrongestgym #bangorsbestgym #gymsquad #300kgnext #runthejewels


16

First time doing sumo this year, maybe even longer. Worked up to 240kg but didn't record it. Typical.. dropped to 220 again #bangorsstrongestgym #bangorsbestgym #hybridizestrength #hookgrip #hybridizestrength #barbellend #pinkkitwanker #dyndufi


7

When @griffiths.josh pisses you off by giving up so it makes you hit an Impromptu deadlift PB triple #winning #thanksjosh #bangorsbestgym #bangorsstrongestgym


2

Mixed session today. Was aiming to smash band squats and deads. Band squats were bouncy but deads weren’t being my friend. Meant to be 200x4 but only achieved 200x3, twice. Probs tired from squats but also maybe because I haven’t had a lasagne in a while.
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Big Terry is back and he approved so that’s a bonus I guess
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@harry_owen95 @mr_benchpress_ @biceps_before_boys @tezzaa1992
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


1

When you know your squad has your back... YOU CANT FAIL!! Myself, Josh and Dan all went for some crazy PBs on Friday night and I can honestly say I don’t see an ounce of fear in any of our eyes because we trust everyone that has trained with us and around us, we know everyone in the gym wants us to make those lifts and if we don’t make them are there to pick us back up!
Mad love to everyone that trains down @bangor_barbell_est2014 for being part of something special for being more than just a member for being involved in helping others and for being open minded and accepting help from others! This small shed in the middle of Bangor is a place where we all get stronger fitter and better at whatever we choose and the support is there on tap!
#bangorsbestgym #bangorsstrongestgym


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