#bangorsstrongestgym

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#bangorsstrongestgym#bangorsbestgym#deadlift#welshpowerlifting#bench#gbpf#squat#sbd#strength#squats#thepubgym#teamsuperwales#fitness#ipf#power#crossfit#deadlifts#usapl#noexcuses#motivation#wpa#britishpowerlifting#strengthshop#strongman#powerlifting#motivated#ohp#performance#baldcave#strengthtraining#thepub

Hashtags #bangorsstrongestgym for Instagram

by @aaronlewispowerlifting

Mixed it up this evening, I did deadlift with a pause rather than paused deadlifts ๐Ÿฅœ really easy, sets of 8 on close grip bench and some dumbbell followed want a big bench in comp ๐Ÿ™„
@bangor_barbell_est2014
#britishpowerlifting #teamsuperwales .
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#strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #thepubgym #strength #sbd #ohp #power #deadlift #usapl #ipf #deadlifts #performance #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses #welshpowerlifting


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by @aaronlewispowerlifting

Trained at he gym for a change, week 5 with tempo squats @ 180kgs for sets of 9 (video is the last set) they are starting to feel easier ๐Ÿ˜… next week is an amrap at this variation.
@bangor_barbell_est2014
#britishpowerlifting #teamsuperwales .
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#strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #thepubgym #strength #sbd #ohp #power #deadlift #usapl #ipf #deadlifts #performance #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses #welshpowerlifting

The P.U.B
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by @mr_benchpress_

6x8โ€™s on squats SUCK DICKS @ 125kg tempo pause ๐Ÿ–•๐Ÿผ๐Ÿ–•๐Ÿผ๐Ÿ–•๐Ÿผ๐Ÿ–•๐Ÿผ#bangorsbestgym #bangorsstrongestgym #strength #training #squats

The P.U.B
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by @bangor_barbell_est2014

Sample of todayโ€™s atmosphere @bangor_barbell_est2014 featuring @harry_owen95 & @thedaverave being mischievous with @griffiths.josh & @cheeriows grinding away getting the work done on their @hybridize_strength programs
#bangorsbestgym #bangorsstrongestgym #bros #gymbros #strength #training #fitfam #squad #squadgoals #gymcrew

The P.U.B
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by @mr_benchpress_

I joke!! Iโ€™D NEVER CHEAT ON THIS PLACE EVER!! Turn up back in Bangor and this is what I walk into #thecrew ๐Ÿ’ฏโค๏ธ
@griffiths.josh @cheeriows @awutheringstray @wilks_cummings @thedaverave @joelmckernon @harry_owen95 @ianbych93 @colesimon25 @bangor_barbell_est2014 #bangorsbestgym #bangorsstrongestgym #everbodysquatting

The P.U.B
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by @smallweakandginger

Big olโ€™ ๐ŸŠ of a session today. I love @harry_owen95
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AMRAP squats with 147.5g - called it at 9 reps with 1 left in the tank fo sho
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AMRAP bench @ fuck bench, bench is shit
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Deadlift single @RPE9 - 210g was too easy so jumped to 217.5g which moved fast initially but ๐Ÿ”ด๐Ÿ”ด๐Ÿ”ด
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95 #benchistrash

The P.U.B
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by @hybridize_strength

@cheeriows a member of #bangorsbestgym for 4years has finally made it to the centre stage... once just a quite boy that turned up everyday but didnโ€™t really do much in the gym except tell shit stories and wind up @harry_owen95 daily!! Well he isnโ€™t just an also turned up anymore he is messing with big boy weights now and seems to be enjoying the #hybridizestrength #program #squats #bangorsbestgym #bangorsstrongestgym

The P.U.B
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by @bangor_barbell_est2014

If you know who this guy is youโ€™ll be able to tell from the video things have just gotten serious for @cheeriows!
Welcome to the game #bangorsbestgym #bangorsstrongestgym

The P.U.B
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by @mr_benchpress_

2018 the year of the squat for me!! I never thought Iโ€™d have made it all the way from January to now squatting 3 times per week but I have and itโ€™s all thanks to discovering that Iโ€™m pretty decent at the olโ€™ front squat ๐Ÿ‘Œ๐Ÿผ #bangorsbestgym #bangorsstrongestgym

The P.U.B
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by @crispy_ham7

140 KG 4x4, first set ended at an RPE 7.5/8. Followed by some paused deadlifts at 115 KG. Training feeling good bwoiiiiii ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ #squats #deadlift #gymshark #powerlifting #strength #strengthtraining #progress #gains #bodybuilding #pb #bangorsbestgym #bangorsstrongestgym

The P.U.B
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by @mr_benchpress_

Just had a crazy trap training session with @sion_hughes hit him up in the DMโ€™s for a workout if you want to have traps so Big your head looks like a thumb ๐Ÿ‘๐Ÿผ #bangorsbestgym #bangorsstrongestgym

The P.U.B
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by @mr_benchpress_

Tempo plus pause fronties
Touchโ€™Nโ€™go bench
Tempo plus pause bench
Some swinging stuff for abs ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ #todaystraining #bangorsbestgym #bangorsstrongestgym #strengthtraining #frontsquats #benchpress

The P.U.B
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by @aaronlewispowerlifting

The only time I have ever pulled 300kgs off the floor in competition 1-2years ago.
Disclaimer: I didnโ€™t lock it out either ๐Ÿคท๐Ÿผโ€โ™‚๏ธ
@bangor_barbell_est2014
#britishpowerlifting #teamsuperwales .
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#strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #thepubgym #strength #sbd #ohp #power #deadlift #usapl #ipf #deadlifts #performance #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses #welshpowerlifting


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by @smallweakandginger

3 second pauses feeling like eternity. .
I like these, wonder how far I can push them @harry_owen95 .
Big up @biceps_before_boys for the angles and the counting โœŒ๐Ÿป
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr #tcp

The P.U.B
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by @hybridize_strength

BEFORE & AFTER video of @sowffihatton hitting a 10kg squat PB and a 20kg body weight loss at the same time
First video is 6 weeks into us training together and the last video is around 6 weeks ago and 3 cycles of the #hybridizedstrength program along with macro tracking using the @avatarnutrition app (ยฃ7.70 a month)
#beforeandafter #weightloss #strengthtraining #macrocounting #bangorsbestgym #bangorsstrongestgym

The P.U.B
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by @hybridize_strength

BEFORE & AFTER Squat by @katielj31 (4 months apart)
Before was while Katie wasnโ€™t on program
After is 2 weeks into Katieโ€™s program I will be very happy to see some PBโ€™s hit if katie keeps up this squat form ๐Ÿ’ช๐Ÿผ #practice #technicalwork #squatform #hybridizestrength #bangorsbestgym #bangorsstrongestgym

The P.U.B
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by @mr_benchpress_

Me doing low bar ๐Ÿ˜ณ me doing 4/1/1/1 tempo squats ๐Ÿคฏ me feeling sore ๐Ÿ˜– me feeling sick ๐Ÿคฎ that was a HARD SESSION!
On the plus side my body is getting comfortable doing low bar now!! #bangorsbestgym #bangorsstrongestgym #strengthtraining #hybridizedstrength #program๐Ÿค™๐Ÿผ

The P.U.B
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by @mr_benchpress_

Light pause deadlifts and some over head work done today nothing fancy but feeling good ๐Ÿ’ช๐Ÿผ #bangorsbestgym #bangorsstrongestgym #strengthtraining #deadlift #logpress

The P.U.B
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by @biceps_before_boys

First belted deads in 3 months and we starting this peak stronk and thatโ€™s just the plate loading.
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๐ŸŒ„๐ŸŒ„๐ŸŒ„๐ŸŒ„๐ŸŒ„๐ŸŒ„๐ŸŒ„๐ŸŒ„๐ŸŒ„๐ŸŒ„
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#bangorsstrongestgym #bangorsbestgym #teamtoddler #powerliftingwomen #priorpreparationpreventspisspoorperformance #powerlifting #8weeksout #startingstrong #prep #comptime #bringthefire #cantfakestrong #jokes #fakeittillyoumakeit

The P.U.B
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