#bangorsstrongestgym

Instagram photos and videos

#bangorsstrongestgym#bangorsbestgym#strength#ipf#squat#deadlift#bench#powerlifting#welshpowerlifting#gbpf#sbd#thepubgym#squats#strongman#fitness#power#deadlifts#crossfit#training#performance#usapl#strengthshop#motivation#wpa#motivated#noexcuses#baldcave#ohp#teamsuperwales#britishpowerlifting#benchpress

Hashtags #bangorsstrongestgym for Instagram

squat 5s, bench and deadlift 3โ€™s (202.5/162.5/187.5)
Managed to record more of my session than normal there was also multiple sets of touch an go bench. Glad I have no more tempo work for a while ๐Ÿคฎ
@bangor_barbell_est2014
#britishpowerlifting #teamsuperwales .
.
#strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #thepubgym #strength #sbd #ohp #power #deadlift #usapl #ipf #deadlifts #performance #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses #welshpowerlifting


0

2 weeks of stressful uni work + not training + a weekend away in Liverpool on the beers = PB ๐Ÿคท๐Ÿผโ€โ™‚๏ธ
.
#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95


5

Remember if Santa doesnโ€™t bring you the gift of gains for Christmas you can always join The PUB Gym where there is plenty of strong people that can help you get them for yourself ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Christmas offer on year long memberships now available via the website ๐Ÿ‘€ www.bangorsbestgym.com ๐Ÿ‘€ #bangorsbestgym #bangorsstrongestgym #gym #strength #training #bodybuilding #powerlifting #crossfit #weightlifting #cardio #weightloss #alloftheabove #fitfam #christmas #offer #gotothewebsite #linkinbio @bangor_barbell_est2014


11

More sets of 10 front squats! This time we have 3 sets... dreading when this becomes 5 sets!
Havenโ€™t done any videos of my benchpress because my shoulder isnโ€™t playing ball at the minute
#trainingfootage #documenting #higherreps #building #muscle #frontquats #bangorsbestgym #bangorsstrongestgym www.bangorsbestgym.com


1

More new kit for the gym ๐Ÿ’ช๐Ÿผ @strengthshopuk #bastardbars donโ€™t touch the red one tho that belongs to @mr_benchpress_
#bangorsbestgym #bangorsstrongestgym #improvements #newstuff #strength #equipment
www.bangorsbestgym.com


1

Front squats for 2x10 at 100kg today kicking off the start of me being back on program, letโ€™s see how things go from now to my competition in Rhyl on March 10th #powerlifting #frontsquats #bangorsbestgym #bangorsstrongestgym www.bangorsbestgym.com


2

Couldnโ€™t sleep this morning so got out of bed nice and early for some Strongman practice with @gregoid3000 #walesstrongestinters
280kg yoke vid 1 & 2 PB for both of us
320kg yoke vid 3 & 4 even bigger PB for Both of us
#bangorsbestgym #bangorsstrongestgym #strongman #yoke
www.bangorsbestgym.com


2

Awesome run Powerlifting mock meet by @bupls at The PUB Gym today well done to all that attended & took part and a big shout out to all those behind the scenes that make comps like these work ๐Ÿ‘Œ๐Ÿผ #powerlifting #mockmeet #squad #mockcompetition #bupls #bangoruni #bangorsbestgym #bangorsstrongestgym www.bangorsbestgym.com


2

Well here is something to look forward too!! @mr_benchpress_ has been busy learning new skills ๐Ÿ‘จ๐Ÿฝโ€๐Ÿญ๐Ÿ‘จ๐Ÿฝโ€๐Ÿ”ง๐Ÿ‘จ๐Ÿฝโ€๐ŸŽจ๐Ÿง™๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘จ๐Ÿฝโ€๐Ÿซ looks like all the benches at The PUB Gym @bangor_barbell_est2014 are going to be getting a little spruce up very soon #bangorsbestgym #bangorsstrongestgym #improvements #marginalgains #powerlifting #custom #comboracks #strength #training #equipment #everybody #loves #benchpress #quality
www.bangorsbestgym.com


0

Get a new bar, learn some new skills 2019 ๐Ÿ˜‰ #bangorsbestgym #bangorsstrongestgym www.bangorsbestgym.com


3

Yup I must have been bored as fuck today... saw a @bradleymartyn video and attempted to copy it and see what I could do... I can confirm 120kgs is easier with just 1 Barbell rather than 2 ๐Ÿ˜‚๐Ÿ˜ณ #bangorsbestgym #bangorsstrongestgym www.bangorsbestgym.com


3

So glad to have finished most of my projects and to get My first training session in weeks!! so I thought Iโ€™d start light and work myself back into a routine!
3 rounds for time (7:14)
30cals on the ski erg
5 stone over bar 70kg
#bangorsbestgym #bangorsstrongestgym #strongman #cardio #strengthtraining #hybridathlete #allsingingalldancing
www.bangorsbestgym.com


0

AS MANY REPS AS POSSIBLE, 212.5kgs I managed 15 reps could I have done more? So many variables go into how you perform optimal on any given day, but today I was in an empty gym motivating myself to do the AMRAP. So could I have got more today I reckon not.
@bangor_barbell_est2014
#britishpowerlifting #teamsuperwales .
.
#strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #thepubgym #strength #sbd #ohp #power #deadlift #usapl #ipf #deadlifts #performance #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses #welshpowerlifting


2

I have actually been training these squat 8โ€™s @ 205kgs are from week 12 of this block earlier this week which will lead me into a AMRAP tomorrow on squats
@bangor_barbell_est2014
#britishpowerlifting #teamsuperwales .
.
#strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #thepubgym #strength #sbd #ohp #power #deadlift #usapl #ipf #deadlifts #performance #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses #welshpowerlifting


0

Happy to announce that we have finished the overhaul of the bathroom and changing room @bangor_barbell_est2014 ๐Ÿ”จ๐Ÿ”จ๐Ÿ”จ๐Ÿ”จ๐Ÿ”จ๐Ÿ”จ๐Ÿ”จ๐Ÿ”จ๐Ÿ”จ๐Ÿ”จ
We understand that some people like a rough and ready gym but NO ONE likes a rough and ready bathroom ๐Ÿ˜ณ #bangorsbestgym #bangorsstrongestgym #renovations #diy
www.bangorsbestgym.com


0

Some benchpressing from today, 3 sets of 4 reps at 140kg and more front squats from hell ๐Ÿ™„ 2 sets of 10 reps at 117.5kg
Can someone please tell me why squats are so HARD!!?? And then tell me the secrets of how to make them easy ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ
#bangorsbestgym #bangorsstrongestgym #strength #training www.bangorsbestgym.com


5

โ€ขThrow back to when my back wasnโ€™t made of glass.
.
๐Ÿค™๐Ÿผ๐Ÿค™๐Ÿผ๐Ÿค™๐Ÿผ๐Ÿค™๐Ÿผ๐Ÿค™๐Ÿผ๐Ÿค™๐Ÿผ๐Ÿค™๐Ÿผ๐Ÿค™๐Ÿผ๐Ÿค™๐Ÿผ๐Ÿค™๐Ÿผ
.
โ€ข Canโ€™t wait to get back up to full training again. .
โ€ข Few more weeks and this gurl is gonna be back stronger than ever.
.
#bicepsbeforeboys
.
#strengthtraining #powerlifting #powerliftingwomen #bangorsbestgym #bangorsstrongestgym #deadlifts #winteriscoming #xmasgains #gainstrain #recovery #callitacomeback


5

@mr_benchpress_ has been working hard this week on improving the usability of the strongman equipment (mainly the atlas stones) first he has got some foam blocks and wedges that make dropping the stones effortless ๐Ÿ‘Œ๐Ÿผ and today he has completed the loading platform so event practice can now be done at #bangorsbestgym #bangorsstrongestgym #strongman #spartanatlasstones #atlasstones #yoke #loadingevent #strength #training #fitfam #strongfam www.bangorsbestgym.com


3

Episode 300 of chaffey does it his fucking self ๐Ÿ˜‚ made my loading platform better by adding some timber to the steel frame #bangorsbestgym #bangorsstrongestgym #diyfs


2

New toys that make my old toys better toys to play with!! Invested in some foam to make training my my atlas stones easier
#toyoutome #atlassones #bangorsbestgym #bangorsstrongestgym #strongman www.bangorsbestgym.com


0

New toys that make my old toys better toys to play with #toyoutome #atlasstones #bangorsstrongestgym #bangorsbestgym www.bangorsbestgym.com


16

200kg Benchpress & 252.5kg Deadlifts from @aaronlewispowerlifting ๐Ÿ’ช๐Ÿผ his training looking like itโ€™s getting back to his best ๐Ÿ‘Œ๐Ÿผ #strength #training #bangorsbestgym #bangorsstrongestgym #benchpress #deadlift


0

200kgs bench press tonight โ„๏ธโ„๏ธ sets of 5 @ 147.5 followed this and then some sets of 9 on tempo bench ๐Ÿคฎ
.
.
#gymnastics #strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #thepubgym #strength #sbd #ohp #power #deadlift #usapl #ipf #deadlifts #performance #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses #welshpowerlifting


2

Hiii... it me... had a week off posting on the gram did some meditating in my own way and got my head back on track ๐Ÿค“
Some announcements coming this week ๐Ÿ‘€
#focus #meditation #strong #strength #bangorsbestgym #bangorsstrongestgym


6

Feeling chunky. Feeling funky. .
๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป
๐Ÿฉ๐Ÿช๐Ÿฐ๐Ÿฉ๐Ÿช๐Ÿฐ๐Ÿฉ๐Ÿช๐Ÿฐ๐Ÿฉ๐Ÿช
.
#bicepsbeforeboys
.
#powerlifting #bulkingseason #bangorsbestgym #winteriscoming #bangorsstrongestgym #powerliftingwomen #chunkygirls #pigsinblankets #comeearly #homevibes #strengthtraining #backonthemend #foodislife #resttime #eatmore #yorkshire #homehome #fatbottomedgirls #maketherockingworldgoround #thicc #curvygirls


0

My farewell to this horrible bar after 16 weeks did not go as planned. 185kg was alright so upped it to 205kg and #fail
Back to normal squats from now on!
Coaching by @mr_benchpress_
@bangor_barbell_est2014

#weneverfail #unlesswecomeoffcycle
#strengthisneveraweakness #powerlifter #powerliftingย #weight #weightliftingย #strong #strength #training #gym #SSB #squat #skwot #skwaats #bangorsstrongestgym #bangorsbestgym #thepubgym #bangorbarbell


6