#bangorsstrongestgym

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This evening I used wraps for possibly the first time that Iโ€™ve taken seriously 180/220/260/300kgs. I found that wraps are horrible until you get under the bar. Approximately 3 month ago I was due to hit this for an AMRAP in sleeves and Iโ€™ve only squatted a handful of times since injury. so Iโ€™m pleased with this weather it looks to be negative or not. @ian_chaffey @wilks_cummings @cheeriows @bangor_barbell_est2014
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#strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #thepubgym #strength #sbd #ohp #power #deadlift #usapl #ipf #deadlifts #performance #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses #welshpowerlifting


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Motivation to train this week!! Must keep improving could easily do nothing because itโ€™s still cold ๐Ÿฅถ but I know summer is just a few weeks away!
#puttinginthework #training #improving #strength #bodybuilding #strongman #crossfit #powerlifting #weightlifting #noshame #abs #gym #motivation #bangorsbestgym #bangorsstrongestgym www.bangorsbestgym.com


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12 months ago today 190kg almost killed me!! This video has just made me realise how far backwards Iโ€™ve gone on the bench!
Gonna see a dog about a man today to get my programming back on track ๐Ÿ‘€
Always got love for the boys making sure I donโ€™t die when doing stupid stuff at the gym too @griffiths.josh spotting me and @rdr1980 cheering me on โค๏ธ 200 is still not my bitch but Iโ€™m not known for giving up ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ #facebook #memories #showing #howweak #ivegone #benchpress #strength #training #gym #bangorsbestgym #bangorsstrongestgym #bangorsbestbutt www.bangorsbestgym.com


5

Back again!! 3x3โ€™s on slingshot bench
I used this tool a lot last spring and got pretty good results from it so back to what I know works! @mbslingshot
#bangorsbestgym #bangorsstrongestgym #mbslingshot #stopgettinginjured #cripple www.bangorsbestgym.com


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Was planning on doing the next @welsh_powerlifting comp but Iโ€™m going to be in Amsterdam instead. Sooo, me and my boi @colesimon25 decided to max out today.
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Finally got that 200g squat Iโ€™ve been chasing!
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122.5g bench
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230g deadlift
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Thatโ€™s a 552.5g total and an increase of 37.5g from the British last September ๐Ÿ˜
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Big up @harry_owen95 @cheeriows @hannahlouisepwl @biceps_before_boys @wilks_cummings for their help and support today!
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag


19

Great sesh today with the fam. Went for 161kg to beat coach's all time max and it moved so well. He then chipped it and beat me again!

So I went up to 163kg and smashed it. So happy about this lift. Finally getting towards a respectable bench!
Nothing but love for @harry_owen95 and @ianbych pushing each other every day to get better.
@bangor_barbell_est2014
#love #trainingpartners
#powerlifter #powerliftingย #weight #weightlifting #weighttrainingย #strong #strength #training #gym #gymrat #bulking #cutting #muscle #workout #chest #chestdayย #bench #benchpress #binch #doyouevenlift #doievenlift #pb #bangorsstrongestgym #bangorsbestgym #bangorbarbellย #makemestrong


25

Take your daughter to work/gym day ๐Ÿ’ช๐Ÿผ A bit of rowing for a warm up followed by a squat complex she learned watching @sonnywebstergb #bangorsstrongestgym #rowing #lifting #strong


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@bangor_barbell_est2014 #bangorsbestgym #bangorsstrongestgym ๐Ÿ˜
www.bangorsbestgym.com


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340kgs deadlift off a 50kg bumper plate ๐Ÿ’จ .
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moved fast enough although Iโ€™d like to pull anything over 300 off the floor again one day
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@bangor_barbell_est2014 .
#strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #thepubgym #strength #sbd #ohp #power #deadlift #usapl #ipf #deadlifts #performance #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses #welshpowerlifting


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Final deads of this block and we hit a new all time PB - 235kg and only went and doubled it! So glad I got this. Nice warm embrace from coach at the end too โ™ฅ๏ธ Deadlifts finally starting to catch up to my squat, may even surpass my squat soon like a normal human!
Then some uninteresting pin press with 135kg.

@harry_owen95
@bangor_barbell_est2014

#powerlifter #powerliftingย #weight #weighttrainingย #strong #strength #training #gym #gymrat #bulking #cutting #muscle #workout #legs #legday #chest #chestday #back #backdayย #bench #benchpress #binch #deadlift #didlift #doyouevenlift #doievenlift #pb #bangorsstrongestgym #bangorbarbellย #makemestrong


13

Todayโ€™s fails, ๐Ÿคฏ๐Ÿ‘จ๐Ÿฝโ€๐ŸฆฒWho knew 100kgs could be so heavy ๐Ÿ™„ ๐Ÿ”Š sound on ๐Ÿ”Š
@bangor_barbell_est2014
#strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #thepubgym #strength #sbd #ohp #power #deadlift #usapl #ipf #deadlifts #performance #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses #welshpowerlifting


11

Gonna send a bit of praise out there tonight... after listening to her body and taking a few months off!! Then a few months relearning some movements with lighter weights while rehabilitating an injury... @coriinaalice has got herself back up there playing with the bigger weights and looking very strong ๐Ÿ’ช๐Ÿผ well done Corina you trusted the process and are back in the game ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #bangorsstrongestgym #bangorsbestgym #shoutout #clients #members #praise #strong #gym #training #stronggirls #squats
www.bangorsbestgym.com


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Some days you just have to "send it"!! Final week of this block, so we had some fun!
Hit 235 for a triple to set a new PB for wrapped squats and a rep PB for squats in general!
Fully passed out during these, saw stars after the first rep and don't remember any of it! ๐Ÿ˜‚๐Ÿ˜‚ Then hit a 140 bench for a triple, which was so easy considering my all time max was 141! So we yolo'd it and tripled 150 instead!
See what we can do with deads on Wednesday!
@harry_owen95
@bangor_barbell_est2014

#powerlifter #powerliftingย #weight #weightlifting #weighttrainingย #strong #strength #training #gym #gymrat #bulking #cutting #muscle #workout #legs #legday #chest #chestday #bench #benchpress #binch #squat #skwot #skwaats #doyouevenlift #doievenlift #pb #bangorsstrongestgym #bangorsbestgym #makemestrong


12

Pretty good strongman session down the gym tonight with @keljones28 @danines023 @gutobrosschot @mcgregor_mills @aaronlewispowerlifting @mikeroy21
The log was the warm up and we worked up to 100kg then some racing outside with the yokes and yes I did get beat by a better man fair play to him... (caugh..prick..cough) and not on film was a deadlift off everyone got 220 then 260 was 3 of us and 300 was kel for a cheeky double ๐Ÿ‘€ and Charlie got it off the floor but not quite locked out potentially another 300kg deadlifted from the gym @bangor_barbell_est2014 #bants #bangorsstrongestgym #bangorsbestgym #strongman #powerlifting #strength #training #crossfit #gym www.bangorsbestgym.com


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One of the best feelings ever is a clean gym ๐Ÿ‘Œ๐Ÿผ got a few modifications to make in the coming months #bangorsbestgym #bangorsstrongestgym #powerlifting #bodybuilding #strongman #crossfit #conditioning #cardio #alloftheabove #gym www.bangorsbestgym.com @bangor_barbell_est2014


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Yesterdayโ€™s training didnโ€™t really go to plan... my glutes and back wouldnโ€™t let me deadlift and my shoulder still isnโ€™t playing ball on letting me bench... so tried something completely new with @mcgregor_mills and did some 230kg sled drags!
Swipe to see the fails in the last 3 videos ๐Ÿ˜‚
#bangorsbestgym #bangorsstrongestgym #strongman #training #conditioning #sledpull www.bangorsbestgym.com


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6-7 weeks post squat injury. This 105kgs is the heaviest Iโ€™ve gone and the second squat session in that time. Time to rebuild AGAIN ๐Ÿค”๐Ÿ™„
@bangor_barbell_est2014
#strongman #crossfit #fitness #baldcave #ipf #gbpf #wpa #motivation #bench #thepubgym #strength #sbd #ohp #power #deadlift #usapl #ipf #deadlifts #performance #bangorsstrongestgym #bangorsbestgym #strengthshop #squat #squats #motivated #noexcuses #welshpowerlifting


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Since owning this stone Iโ€™ve been defeated by it! I was gutted I owned a stone I couldnโ€™t even pick up!
Nice one to @keljones28 for a few tips on the stones yesterday and for showing me how to get the best out of tacky... and seeing my friend @aaronlewispowerlifting lift it for his first time gave me what I needed to fight the gods of gravity @spartan_atlas_stones @bangor_barbell_est2014 #bangorsbestgym #bangorsstrongestgym #atlasstones #strongman #training #gym www.bangorsbestgym.com


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Some strongman training with @mcgregor_mills this morning 5x5 log and some farmers
Canโ€™t wait to be outside here more often this spring/summer ๐Ÿ™Œ๐Ÿผ
#bangorsbestgym #bangorsstrongestgym #strongman #training #gym #trenning #trensetsoftren www.bangorsbestgym.com


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Did some deadlifts - guts did not fall out
#winning #bangorsbestgym #bangorsstrongestgym #bangorbarbell #makemestrong #goingvertical #verticaldiet @Bangor_barbell_est2014 www.bangorsbestgym.com


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