#bangorssweatiestgym

Instagram photos and videos

#powerlifting#bangorsbestgym#bangorssweatiestgym#bangorsstrongestgym#bench#sbd#thepub#squat#swag#deadlift#gbpf#welshpowerlifting#thepubgym#hlabr#sickangles#trustharrycoaching#thc#teamtoddler#strengthtraining#powerliftingwomen#ynepf#competitionprep#needbiggershorts#thicc#justiceforharry#Repost#180strength

Hashtags #bangorssweatiestgym for Instagram

2 weeks of stressful uni work + not training + a weekend away in Liverpool on the beers = PB ๐Ÿคท๐Ÿผโ€โ™‚๏ธ
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95


7

I always thought that putting on weight increases your bench press. Turns out bench is and always will be trash compared to squats and deadlifts no matter how much I weigh
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OPTIMUS @cheeriows
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95


7

500 freedom units ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
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Deadlift bar is a joke, felt like nothing. Good thing Iโ€™m not maxing out today eh @harry_owen95 @annaloots
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๐Ÿ“ธ @biceps_before_boys
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


10

Been sick for what seems like an eternity (4ish days lmao) so pretty happy with how todayโ€™s session went.
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๐Ÿ“ธ @biceps_before_boys @chrys_will_lift
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95


2

Love of my life donโ€™t leave me.
๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•
And by that I mean bench.
Donโ€™t leave me.
Plz.
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- @harry_owen95 #teamtoddler #bangorsbestgym #bangorssweatiestgym #bangorsstrongestgym #bangorbarbell #powerlifting #peakyboys
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#twoweeksout #bench #powerliftingwomen #strength #strengthtraining #onlythingicando #benchisbae #killingmesoftly


1

SBD Sundays โค๏ธ
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95
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Edit: @dean.matthew.williams is the best cameraman / spotter / loader / young arnie looking dude / all around top guy


4

๐Ÿ”ฅTHIS IS A PUBLIC SERVICE ANNOUNCEMENT ๐Ÿ”ฅ
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Hold the phone this gurl may just be getting the grip of picking shit up.
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4 weeks out.
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@smallweakandginger as always with the fire ๐ŸŽฅ
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@harry_owen95 #bangorsbestgym #bangorssweatiestgym #deathofthelifts #thepub #trustharryscoaching .
#powerlifting #powerliftingwomen #thicc #chunky #yetincrediblyfunky #strengthtraining #athlete #4weeks #competitionprep #ynepf


1

Only those in the gym at the right time are privileged enough to see my balls in this ensemble โšฝ๏ธ๐Ÿ๐Ÿ€๐ŸŽฑ๐ŸŽพ
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95


3

Tempo dubs with a tan PB. .
First three weeks of prep going surprising well.
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Many factors... is it the Gummy bears? ๐Ÿป is it the hat? ๐Ÿงข is it actually following the program? ๐Ÿ“
Who knows ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ
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Thanks for the spot @wilks_cummings ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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#teamtoddler #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #trustthecoach #trusttheprocess .
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#powerlifting #powerliftingwomen #thicc #squats #tempos #killingme #competitionprep #5weeksout #ynepf #priorpreparationpreventspisspoorperformance #brooklyn #ninenine #hatgains #strengthtraining


1

Big olโ€™ ๐ŸŠ of a session today. I love @harry_owen95
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AMRAP squats with 147.5g - called it at 9 reps with 1 left in the tank fo sho
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AMRAP bench @ fuck bench, bench is shit
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Deadlift single @RPE9 - 210g was too easy so jumped to 217.5g which moved fast initially but ๐Ÿ”ด๐Ÿ”ด๐Ÿ”ด
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95 #benchistrash


5

3 second pauses feeling like eternity. .
I like these, wonder how far I can push them @harry_owen95 .
Big up @biceps_before_boys for the angles and the counting โœŒ๐Ÿป
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr #tcp


0

Itโ€™s all blurred lines ๐Ÿง
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Sumo or conventional? ๐Ÿ‘ฝ
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Tshirts off in the gym? ๐Ÿ’ช๐Ÿป
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Shorts or leggings? ๐Ÿ—ฟ
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Straps or hands? ๐ŸŽ›
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Fat or skinny? ๐ŸŽจ
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๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿคท๐Ÿผโ€โ™‚๏ธ
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95


6

Check out this awesome video of my best lifts at the GBPF British Menโ€™s Classic put together by @whitelightsmediauk
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Can you tell how happy I was ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95 #deadinside #robotfeelings


8

Boss day at the GBPF British Powerlifting Championships!
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Finished with PBs in every lift and a 15kg total PB
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Squats
172.5
182.5 (2.5kg Pb)
190 fail (puked in my mouth half way through lmao)
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Bench
100
107.5
112.5 (7.5kg Pb)
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Deadlift
200
210
220 (5kg Pb)
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Big love to @harry_owen95 for the coaching, @tinfoil_kevin and @cheeriows for coming all this way to support me and all the Boiz and girlz at @bangor_barbell_est2014. @aaronlewispowerlifting turn tomorrow!
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #74kgboiz #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


12

Last heavy-ish session done โœŒ๐Ÿป
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Hereโ€™s 3 hours of fucking around in less than a minute.
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95


4

#Repost @smallweakandginger with @get_repost
ใƒปใƒปใƒป
Double posting today because @crispy_ham7 has all the angles. 210g double feeling smooth. Canโ€™t wait for comp now ๐Ÿ˜ฌ
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95


0

Reasons to watch this video in order of importance
1) @cheeriows bumhole
2) @c.t.ali.fletcher on the wall
3) bench PB
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1 week til I travel down to Portsmouth for the Brits now. Fully aware Iโ€™m going to finish near the bottom of the list, just hoping to do better than last comp โœŒ๐Ÿป
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95


1

Double posting today because @crispy_ham7 has all the angles. 210g double feeling smooth. Canโ€™t wait for comp now ๐Ÿ˜ฌ
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95


3

#Repost @smallweakandginger with @get_repost
ใƒปใƒปใƒป
@welsh_powerlifting @uldredd isnโ€™t going to be the only one rocking a sexy pink singlet at the Brits ๐Ÿ‡ฌ๐Ÿ‡ง
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Gonna deadlift more than him too lmao.
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr
@harry_owen95


1

@welsh_powerlifting @uldredd isnโ€™t going to be the only one rocking a sexy pink singlet at the Brits ๐Ÿ‡ฌ๐Ÿ‡ง
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Gonna deadlift more than him too lmao.
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr
@harry_owen95


1

Last week was ๐Ÿ’ฉ. I failed my squat session, got bitten by a spider and generally felt moody and anxious about todayโ€™s upcoming session all week. A few simple cues and being told to man up by @harry_owen95 and @jlpowermuffin set me straight. Now Iโ€™m feeling eazy, sneezy, deezy Mc deluxe ๐Ÿš˜
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


6

Itโ€™s all about angles.
-Camera angles ๐Ÿ“ท
-Knee angles ใ€ฝ๏ธ
-Back angles ๐Ÿ†’
-Trying to get your neck vein to line up with the corner of your mouth angles ๐Ÿ“ slightly off this week
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@harry_owen95 #powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


0