#bangorssweatiestgym

Instagram photos and videos

#powerlifting#bangorsbestgym#bangorssweatiestgym#bangorsstrongestgym#bench#squat#sbd#thepub#thc#swag#sickangles#thepubgym#trustharrycoaching#welshpowerlifting#gbpf#deadlift#hlabr#teamtoddler#strengthtraining#powerliftingwomen#competitionprep#ynepf#Repost#abpu#180strength#bpu#thicc#74kgboiz#arch#robotfeelings

Hashtags #bangorssweatiestgym for Instagram

Was planning on doing the next @welsh_powerlifting comp but Iโ€™m going to be in Amsterdam instead. Sooo, me and my boi @colesimon25 decided to max out today.
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Finally got that 200g squat Iโ€™ve been chasing!
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122.5g bench
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230g deadlift
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Thatโ€™s a 552.5g total and an increase of 37.5g from the British last September ๐Ÿ˜
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Big up @harry_owen95 @cheeriows @hannahlouisepwl @biceps_before_boys @wilks_cummings for their help and support today!
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag


21

Stiff bar beltless PB
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Canโ€™t wait to see what @harry_owen95 can get me pulling when Iโ€™m not balls deep in volume!
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


7

I remember a time when this was more than my max. I also remember a time when I wasnโ€™t this fat. However, I donโ€™t remember a time when @griffiths.josh wasnโ€™t completely and utterly revolting.
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


7

160g x 7 PB @8
vs
160g x 6 @ 1,000,000 from last year some time
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Made some gains under the 10x10@10 program from @harry_owen95
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


6

1) goals for 2018
2) achievements for 2018
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Funny how things donโ€™t always go to plan and that isnโ€™t necessarily a bad thing
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


6

You fool, this isnโ€™t even my final form!
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Difficult session after some time off over Christmas, if you look closely thereโ€™s still abs under those 2 Christmas dinners ๐ŸŽ„ lmao
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr #parrotfish @harry_owen95


4

Good day today, found out I got two 1sts in the uni work Iโ€™ve submitted so far this year and a kinda PB bench @9.
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Can you be called for your arse coming off the bench if it was never touching? ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ™ˆ
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95


8

I always thought that putting on weight increases your bench press. Turns out bench is and always will be trash compared to squats and deadlifts no matter how much I weigh
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OPTIMUS @cheeriows
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95


6

500 freedom units ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
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Deadlift bar is a joke, felt like nothing. Good thing Iโ€™m not maxing out today eh @harry_owen95 @annaloots
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๐Ÿ“ธ @biceps_before_boys
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


11

Been sick for what seems like an eternity (4ish days lmao) so pretty happy with how todayโ€™s session went.
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๐Ÿ“ธ @biceps_before_boys @chrys_will_lift
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95


2

Love of my life donโ€™t leave me.
๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•
And by that I mean bench.
Donโ€™t leave me.
Plz.
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- @harry_owen95 #teamtoddler #bangorsbestgym #bangorssweatiestgym #bangorsstrongestgym #bangorbarbell #powerlifting #peakyboys
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#twoweeksout #bench #powerliftingwomen #strength #strengthtraining #onlythingicando #benchisbae #killingmesoftly


1

SBD Sundays โค๏ธ
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95
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Edit: @dean.matthew.williams is the best cameraman / spotter / loader / young arnie looking dude / all around top guy


4

๐Ÿ”ฅTHIS IS A PUBLIC SERVICE ANNOUNCEMENT ๐Ÿ”ฅ
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Hold the phone this gurl may just be getting the grip of picking shit up.
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4 weeks out.
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@smallweakandginger as always with the fire ๐ŸŽฅ
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@harry_owen95 #bangorsbestgym #bangorssweatiestgym #deathofthelifts #thepub #trustharryscoaching .
#powerlifting #powerliftingwomen #thicc #chunky #yetincrediblyfunky #strengthtraining #athlete #4weeks #competitionprep #ynepf


1

Only those in the gym at the right time are privileged enough to see my balls in this ensemble โšฝ๏ธ๐Ÿ๐Ÿ€๐ŸŽฑ๐ŸŽพ
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95


1

Tempo dubs with a tan PB. .
First three weeks of prep going surprising well.
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Many factors... is it the Gummy bears? ๐Ÿป is it the hat? ๐Ÿงข is it actually following the program? ๐Ÿ“
Who knows ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ
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Thanks for the spot @wilks_cummings ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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#teamtoddler #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #trustthecoach #trusttheprocess .
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#powerlifting #powerliftingwomen #thicc #squats #tempos #killingme #competitionprep #5weeksout #ynepf #priorpreparationpreventspisspoorperformance #brooklyn #ninenine #hatgains #strengthtraining


1

Big olโ€™ ๐ŸŠ of a session today. I love @harry_owen95
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AMRAP squats with 147.5g - called it at 9 reps with 1 left in the tank fo sho
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AMRAP bench @ fuck bench, bench is shit
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Deadlift single @RPE9 - 210g was too easy so jumped to 217.5g which moved fast initially but ๐Ÿ”ด๐Ÿ”ด๐Ÿ”ด
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95 #benchistrash


3

3 second pauses feeling like eternity. .
I like these, wonder how far I can push them @harry_owen95 .
Big up @biceps_before_boys for the angles and the counting โœŒ๐Ÿป
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr #tcp


0

Itโ€™s all blurred lines ๐Ÿง
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Sumo or conventional? ๐Ÿ‘ฝ
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Tshirts off in the gym? ๐Ÿ’ช๐Ÿป
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Shorts or leggings? ๐Ÿ—ฟ
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Straps or hands? ๐ŸŽ›
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Fat or skinny? ๐ŸŽจ
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๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿคท๐Ÿผโ€โ™‚๏ธ
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95


5