#barbellcurls

Instagram photos and videos

#barbellcurls#fitness#bodybuilding#gym#biceps#workout#pump#exercise#londonfitness#weighttraining#liftweights#buildbiceps#hench#bicepsworkout#strong#cut#gymantix#tense#instagain#aesthetic#shredded#fitfamuk#gains#fitnessmodel#instagood#armsday#curlingiron#fitnessmotivation#midweekworkout#workoutroutines

Hashtags #barbellcurls for Instagram

Backtotheroots-pt.ch #personaltrainer #online coach warm-up or a foto session.. Good old barbell curls! If you want big guns you can not go without them.. Machines, cables, isolated movements and others have all a reason to be but the barbell curl stays king when it come to biceps training.. They helped Arnold built his huge 22 inches arms and they ll help you build a baseball biceps! I use rest-pause at the bottom and i give a slight upperbody swing to get the bar up before i slow it doww strictly.. Controlled cheating is the key word here💪🏼#biceps #barbellcurls #biggunz #getbig #controlledcheating #restpause #bigarms #oneononecoaching


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“If something stands between you and your success, move it. Never be denied” @therock
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Keep working towards your goals and if you’re finding it hard, rather than giving up, find a way!
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#gymshark #gym #biceps #fitfam #fitness #motivation #gymmotivation #therock #myprotein #barbellcurls #goals #keepgoing #beastmode #itsourtime #fitnessmotivation #bodybuilding #success


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Today's workout. 3rd week of progressive lifting. Next week is a deload week. My core is so sore from Sundays workout. Felt it on the pull ups!! #weightedpullups 4 sets of 4 + 25lbs
#barbellreardelts 4 sets of 6 @ 135lbs
#barbellcurls 3 sets of 10 @ 40lbs
#cablereardeltrow 3 sets of 15 @ 135lbs
#seatedcablerow 3 sets of 8 @ 160lbs

#smartshedprogram #24hrfitness #workout #progressivelifting

24 Hour Fitness - Livermore, CA
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Arm Day! Last set of triple drop set with 135. Controlled body momentum Filmed by @tormented_souls 😂@frank_sepe #biceps #franksepe #barbellcurls #dropsets #npcnewsonline #npc #ifbbproleague #truth #lovetotrain Arm Day! Last set of triple drop set with 135. @frank_sepe #biceps #franksepe #barbellcurls #dropsets #npcnewsonline #npc #ifbbproleague #truth #lovetotrain


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