#barbelltherapy

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#barbelltherapy#fitness#powerlifter#crossfit#squats#garagegym#deadlift#weightlifting#girlswholift#benchpress#strength#fitnessmotivation#powerlifting#barbell#strengthtraining#bodybuilding#olympiclifting#strong#gymlife#power#gainz#instafit#instafitness#fit#workout#fitfam#strengthisneveraweakness#isymfs

Hashtags #barbelltherapy for Instagram

Add some 100s into today's training.
Feel special today and super motivated today.
Everything felt right and well. 🥰🥰 #deadlift #heatlift #adonisathletics #adonisbuilt #fatmelting #weightlossjourney #100kg #workoutoftheday #sbd #ivanko #barbelltherapy #barbellparty #naturalweightlossjourney #powerlifter #powerliftingmotivation


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Maaannnn this programming is actual fun. I’m loving this cycle so far and I’m not even through the first week! This Thursday night session brought to you by space pants and moon shirt 🌌 🌟 🌝
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3 position cleans at 51kg 55kg and 60kg (final wave)
Halting clean deadlifts @ 68kg (first/last)
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#soflete #weightlifting #sofletetrainingteams #sofleteweightlifting #crossfitdurham #cfd #durm #durham #bullcity #crossfit #fitfam #dobetter #bebetter #improveprogressenjoy #olympiclifting #oly #olyclub #hookgrip #fatlete #barbelltherapy #therapy #clean #3positionclean #deadlift #cleandeadlift #spacepants


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🤞🏼 Hopefully the last workout I will do with #dasboot 🤞🏼 #ASAPFitness #ASAPWeightlifting #lisfrancfractureclub #barbelltherapy #sweatingforthewedding #GYATCF


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Thank God for the barbell. It’s my refuge.
#barbelltherapy #powerlifting #powerlifter #rpstrength


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Doing some cleans and presses to warm up today
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#getmoving #exercise #barbell #barbelltherapy #landmine #clean #instagood #justdoit #love #core #fullbodyworkout


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I do enjoy a good rack pull, and also trying to hide my chin! 😂
110kg pb with grazed knees. 😁
Looking like I have a bit left in the tank, but after 5 sets of 6, I can assure you I didn't! 🤪
Keep progressively overloading, keep getting stronger. 💯 🔟 💪🏻 🏋🏻 #muscle #rackpull #squatrack #deadlift #squat #strength #strengthtraining #fitness #fitness video #bodybuilding #hypertrophy #weightlifting #weighttraining #barbell #barbelltherapy #irondiet #instafit #instafitness #pt #ptintraining


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*walks in gym feeling like 💩*
*gets 2 PRs*
*walks out of gym feeling like 💃*
That’s what #barbelltherapy feels like💪
#Clean #snatch #olylifting #Sophiesangels #builtbySophie #PR #crossfitantwerpen #crossfitathlete #crossfitgirls #crossfitbelgium #crossfit #musclesandmascara #barbellsandponytails


2

Anything can happen when God puts the right people in your life, especially when y’all face the same battles in life everyday. My Big Bro @kfairfitness is always giving me advice on how to become a better me along with @iron__kav @akeenb and many others. Y’all have no idea how much y’all mean to me, blessings to you all!!! Let’s Goooooo!!!!. #GoldsSquad #LYNFT #GoodEnergy #BarBellTherapy #UnchainedPhysiques #CharlotteConcord #704 #Bros #FitFam #WeTakingOver #God #Blessed


4

The gym is my sanctuary 💪🏼☺️
#crossfit #barbelltherapy #thegains #gymlife


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I hit the wall with this one (hi, little bounce). So happy to almost have this strength cycle done and be on deload next week. #garagegym #weightlifting #fitnesscoach #weightliftmeup


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Got crushed in squats today. Someday I’ll be strong. Haven’t squatted at this intensity in a while and I felt it in both strength and technique as this ran me to the upper ranks of my output threshold. Effort in working sets of percentages of my last recorded max suggests my max has taken a considerable drop - to be expected for Captain Inconstant.

Also, learning to love accessory work again and actually doing it. Devil’s in the details, ain’t he?
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10 @ 83kg
8 @ 97kg
6 @ 104kg
4 @ 110kg
Front Squats(vids: first and last sets)
3x3 @ 63kg
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#soflete #weightlifting #sofletetrainingteams #crossfitdurham #cfd #durm #durham #bullcity #crossfit #fitfam #dobetter #bebetter #improveprogressenjoy #olympiclifting #oly #olyclub #hookgrip #fatlete #barbelltherapy #therapy #squats #squat #backsquat #frontsquat #skwaats #humpday


4

Great lifting night despite the weather. Things we're pretty wet inside, so my feet were afraid of jerking, but things felt super solid otherwise.

1. Clean & failed jerk 136#
2. C&J drop set 113#
3. Snatch double 75#

#weightlifting #barbelltherapy #stormageddon


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Definite confidence boost when a planned 90x3 turns to 90x5. Followed it up with some board work. 95x1 one board, 105x1 two board, 115x1 three board. 7.5 weeks out with a PR right around the corner.
#surgetonewlevels #strengthdoesnotdiscriminate #giveusyourbroken #benchpress #barbelltherapy #girlswhopowerlift #boardbenchparty #123board #countdowntothrowdown


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2ct pause for a quick rep. Speed is looking good and bench is feeling good for the first time in I don’t know..ever?! Staying transparent through this process has made me keep the ego in check. It’s SOOOO easy to put a bunch of weight on a bar, half rep the shit, post it on IG, claim you’re making gains, and getting strong or take a pic and filter it more than Brita. This year my goal is to stay 100% transparent with lifts and progress, so far so good.
#bench #benchpress #brickbybrick #checktheego #isymfs #ironaddicts #gainz #strengthisneveraweakness #strong #barbelltherapy #power #powerlifting #powerlifter #bodybuilding #bodybuilder #fit #fitness #fitnessmotivation #gym #gymlife #fitnessmodel #instafit #instafitness #6weeksout


6

Homework due tonight so just did a little something quick 😉 Nice little metcon first then a 10min EMOM of a squat snatch + OHS. Oly meet next weekend so decided to do my planned opening weight (86lb) for the EMOM and super happy to have hit them all 😊 Definitely a confidence booster ☺️ #squatsnatch #ohs #olylifting #homegym #garagegym #barbelltherapy


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“Strength & growth come only through continuous effort & struggle.” 💣 🏔 Had so much fun today shooting for @performaxlabs!! As always fueled by @weareenp. Use code savagenikki for 30% off!! #thestruggle #isnteasy #thoughtiwasweak #hellno #mindovermatter #performaxlabs #cleans #colorado #effort #goingup #momoftwo #liftingforlife #muscles #barbelltherapy #fitnessmotivation #letsgetit #mystory


12

Hell!! It felt so so good to get into the gym tonight, some warm up, stretching and throwing a barbell over my head.
I've missed getting into the gym as much as I'd like to. It's unbelievable how much training lifts your mood as much as I struggled. Doing my snatches this evening made me feel like I'd ran a mile, my heart pumping out of my chest.
I am not a fan of cardio 😉

#snatches #barbelllife #barbelllove #barbelltherapy #girlswholiftweights #weightsvscardio #gymtimemytime #girlswholifteachotherup #destress


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What else do you do after your metcon???? Heavy deadlifts of course!! @smsteffy @midsectionmike #crossfit180 #deadlifts #strong180men #clxxx #barbelltherapy


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Perfectly safe mod for weighted box step ups, right? Cinder blocks and plates are here (boxes are buried) and it worked pretty well! Needed to take steady steps though, that's for sure.
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#garagegym #garagewod #barbelltherapy #alonetime #womenwholift #weightlifting #competitiontraining #noexcuses #beinglazyisanexcusethough


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Throwing new lifts into my training makes me happy. Hitting 130 for my 1 rep max obviously didn’t hurt. #squats #garagegym #grrrlarmy #victorydance #weightliftmeup


5

Learning to breathe when lifting is part of the battle. First strength cycle doing tempo squats and she’s already adapted significantly. #garagegym #okc #fitnesscoach #squats #weightliftmeup


7

Power Snatch 3x9

Snatch Grip Deadlift 5x5

Squat 5x5

Push Press 3x10

Bench Press 5x5 (vid only lifted 3 reps)

10min Recovery bike no video.

#weightlifting #barbelltherapy #powersnatch #snatchgripdeadlift #squat #pushpress #Benchpress #humpdaybarbell #fatmanlifting #teampvlwarehouse #madeinchinatownfitness


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While the desire is still strong, I will continue push through and do the work! Block cleans to get my speed and timing right for some bigger weights to come soon #buildingthatbase
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#ipswichweightliftingclub #ipswichweightlifting #empireasylum #qldweightlifting #olympiclifting #snatch #cleanandjerk #barbelltherapy #fortifygear #liftinstyle #kuwarri #lesssgo 🔥🔥🔥
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@ipswichweightliftingclub @mwydall @empire_strength_asylum @fortify_gear


6

Although my bench is chump change compared to most lifters here on IG, its not too bad for an old man with a previous shoulder surgery. I don’t recall ever maxing in bench but 275 lbs in high school seems about right. 5 sets of 3 @ 272.5 lbs felt solid. Good thing I wore an under shirt or you’d all see my belly gains. As for squats , Ian helps count out my last set so we then can have some play time before bed. 4 sets of 5 @ 225 lbs rehab. #benchpress #squats #startingstrengthonlinecoaching #startingstrength #garagegym #masters? #barbelltherapy #weighttraining #bellygainz #strongdad


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Today’s leg day finisher-100 lightweight overhead squats. 🏋🏼‍♂️ Been a while since I had a good leg day! #bootyday #legday #squats #ohs #squatsdoabodygood #fitness #eosmurrieta #crossfit #bodybuilding #pickitupputitdown #barbelltherapy #bootygains #fitchics #justoverhearentertainingmyself #overgramming


11

Squats staying smooth 6 weeks out. 365 for a single followed by 300 for a 5x5. Weight is staying right at 199 as well, shit is FINALLY falling into place.
#squats #skwats #legs #legday #quads #hamstrings #isymfs #ironaddicts #gainz #strengthisneveraweakness #strong #barbelltherapy #combatironapparel #squatsdeadliftsandfreedom #fit #fitness #fitnessmotivation #fitnessmodel #instafit #instafitness #power #powerlifting #powerlifter #uspa


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