#basenj

Instagram photos and videos

#basenj#coach#cpt#fitness#powerlifting#bodybuilding#lift#jerseycity#щенки#dog#puppy#basenjilove#animalfactory#басенджи#африканец#собака#выставкасобак#Африка#африканскаянелающаясобака#щенкипродажа#trainer#basenjityumen

Hashtags #basenj for Instagram

Firing up that core with this #piyo inspired sequence 🔥 perform on each side 3x with a little child’s pose in between ❤️ #coreworkout #corestrength


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Just let this sink in.


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Stronger every week - little by little ❤️ #bentoverrow #backworkout


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I am not 100% sure what I'm hoping with hip thrusts, but here is 485x1 of what I think is semi right. Getting a few end of the year lift videos in. I have no actual future goal for these. I'm just doing my best 🤷‍♂️ #lift #basenj #bodybuilding #squat #hipthrust #powerlift #bench #food #deadlift #powerlifting


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W2D1 with @thestrengthguys @t_atwood
This workout was rough. Sets of 8 are not fun.

Top sets shown:
Squat: 4x8 @ 310
Bench: 4x8 @ 220
Deadlift: 4x8 @ 410

#powerlifting #powerlifter #usapl #usaplnewjersey #rpstrength #deadlifttillimdead #powerliftingmotivation💪 #TheStrengthGuys #basenj #bodybybase


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295lb~134kg cleans for 3 of 4 attempts. It was supposed to be 3 singles but missed on the third so I had to go again. Im really happy with these today because it’s the most weight I’ve done in training especially for 3 sets. There was a jerk on the end of the 4th set for fun, I’m aiming for big numbers!


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No gym clothes tonight...
Some of our colleagues (trainers) couldn't make it nevertheless we had a blast! #staffparty #basegym


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Lunges for days 🍑🔥 loving this new #piyo #lowerbody section! We’re hitting those legs and glutes from all angles and everything goes perfectly to the music 🤗 Debuting brand new stuff Thursday 12/20 at 6pm - Don’t miss this one!! #piyolive #groupfitness


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К нам сегодня приходил красавчик Басенджи и любовался собой во флисовом комбинезоне LORD от DW www.dwdogswear.com #basenjistagram @basenji.me #basenj #basenjis#basenjimix #басенджиспб #басенджи #басенджирулит


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New @fabletics outfit has me in a good mood on this Monday 🍑🔥 Workout clothes are my favorite motivation 😜🤗 #mondaymotivation #ootd


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Девочки такие девочки 👗👛💞
Выбрать и заказать ➡️ coradog.ru , https://vk.com/coradog или в директ
#coradog #корадог #coracollars #ошейник #поводок #ошейникдлясобаки #поводокдлясобаки #collar #collarfordog #leashfordog


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Some more of yesterday’s fun, 305lb~138.6kg split jerk followed by 330lb~150kg Back Squat triple. I’m still feeling burned out 😅


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On the menu today were some numbers that felt Heavy AF. 104.5kg Snatch for a single I missed the first two, then it was time for Cleans and today were 285lb~129.5kg, 295lb~134kg but 310 was a bust. I worked on some jerks as well 285lb~129.5kg. Hoping for some big numbers next week.


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Hugo 🤜 #basenj #басенджи


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2 weeks ago, post Thanksgiving having fun (if you call making weird, awkward moans and yelling "this is sparta!" fun) during one of my intermediate sled pushes. Thanks to @ibarelyworkout who makes sessions with him fun. Achieved my best individual push of 333 lbs (previous best: 273 lbs) that day with a total push of 1,368 lbs (73 + 163 + 223 + 273 + 303 + 333). #explosivetraining #basegym #basenj #crossfit #sledgeworkout #legday #legworkout #quadsquad #quadzilla #runnersofinstagram #soccertraining #soccer #strengthtraining #gsg #gospursgo


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Ageless #50plusandfab😆


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1+ day for Wendler 5/3/1, but did a few singles fun after. 345x1 qnd 365x1. Short term goal is same time line as bench, but 405x1.
Yes my shirt says Kinda fit kinda fat @kindafitkindafat_apparel . I lift, but you can see I still enjoy an array of foods.
#basenj @basenj #bodybuilding #powerlifter #squat #deadlift #food #powerlift #fit #fitness #bench #wendler


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A little fun complex at the end of my workout yesterday Clean + 6x Front squats + 2 split jerks by some accessory work. I’m going to try and stick to more core workouts in the end of my training day.


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Give the gift of self-care with @luckykarp bath soaks! 🛁🎄 As always, I had a lovely time at @basenj’s holiday fair with my mascot, @iamwigglebums.
My Lucky Karp bath soaks are for sale on @etsy or you can DM me for a custom or local order. Free drop-off in Downtown Jersey City! Link in bio.


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240x3 and 255x1 the short term goal is 275x1 by April. Deload week coming up.
#bench #squat #deadlift #bodybuilding #food #powerlift #fit #fitness #basenj @basenj


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К сезону готова #basenj Зола #зима


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