#basenj

Instagram photos and videos

#basenj#jerseycity#fitness#fitnessinjc#cpt#personaltrainer#басенджи#jcmakeityours#lift#uspa#trainer#дрессировкасобак#щенки#npc#coach#powerlifting#ifbb#basenji#bodybuilding#nj#animalfactory#basenjilove#dowürk#basenotbasic#басенджиспб#игрушкидлясобак

Hashtags #basenj for Instagram

by @cait_giacino

Some of today’s #upperbody workout 💪🏼 back to basics and going a little heavier over the next 4 weeks 👌🏼 #workoutvideos

Base NJ
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by @brian.shawjc

Transformation Tuesday....when you follow a proper nutrition plan and training regiment with commitment, your body rewards you. What are you waiting for❓
#transformationtuesday #fitnessmotivation #fitness #hardworkpaysoff #gains #weighttraining #cleaneating #notadietbutalifestyle #grind #noexcuses #hustleforthatmuscle #abs #basenj #fitnessinjc #jerseycity #igfitness #jerseycitymakeityours

Jersey City, New Jersey
6

by @randa.aljumaily

Transformation Tuesday shoutout goes to this guy! This is what happens when you follow a proper nutrition & training program that is customized to meet your Personal GOALS. Obviously, I take some credit 😝and probably drove you insane with my macros/ micros/ ingredients OBSESSION lol but you did all the work! And I couldn’t be prouder #transformationtuesday #fitnessmotivation #fitness #hardworkpaysoffs #gains #weighttraining #cleaneating #notadietbutalifestyle #grind #noexcuses #hustleforthatmuscle #abs #basenj #fitnessinjc #jerseycity #igfitness #jerseycitymakeityours


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by @ollga_khly

Осень 🍂 в этому году прекрасная!
#басенджи #basenj #basenjisamara

Samara Oblast
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by @cait_giacino

New #piyo #lowerbody is a booty 🍑 lifter for sureeee 😍 who’s ready for next weeks class @basenj !? 💪🏼 Don’t worry...we don’t go quite this fast 😜❤️ #piyosquad #piyolive @piyoworkout

Base NJ
1

by @bfit77kg

I really built up my sweat game thanks to the snatch complex along with clean grip deadlifts for sets of 9. Yea my thumbs were like... 🖕🏽 but they are protected by @lyftrx


2

by @basenj

Detox your mind, body, and contact list. 🧘🏽‍♂️🧘🏻‍♀️

Hudson County, New Jersey
3

by @bfit77kg

I look like, “When you gotta lift at 7pm but be a bouncer for a nightclub at 8..” lmao
Power Sn+ Hang Sn
Power Cl x2
Split jerk for an evening workout session after a fantastic time pumpkin picking with @pennythewelshcorgi and @jacklyn.lune


4

by @reynathebasenji

It’s officially sweater weather you guys and I’m feeling pretty foxy... thank you @dianajanememoirs for my new cozy fall sweater 😍😘😊😂👍🏻 🦊🐕🐾🍁🍂🌥❄️💗💗#foxsweater #reynajames #sweaterweather #itsfallyall #sandiegolife #basenjibabe #basenjisofinstagram #basenj #basenjilife #basenjichronicles #reynathebasenji

San Diego, California
2

by @basenj

I am sorry for what I said before I yoga’ed.

Statue Of Liberty, Liberty Island, New York City
2

by @basenj

@cait_giacino puts the flex in flexible.

Base Fitness
6

by @chrisalmazanfitness

Try this core workout today. 25 each side then 25 down the middle. 4 rounds 🏆 I like to do core work in the beginning and end of my workouts. Check my story highlights for more core work. @projectsculpt

Soho Lofts JC
10

by @basenj

Dancers turnout better.

Broadway Show
3

by @chrisalmazanfitness

Just trying to keep my summer bod all year round. My struggle is that I love running outdoors and being outside in the summer so it’s easy to burn calories then. Now my plan is to stay consistent indoors as well with my cardio activities. Here is my current plan- 10 miles a week total running, 4 days of boxing, and 2 days of weight training. I also do body weight training daily. Find what keeps you active and stick to it! “It’s a lot easier to stay in shape, then it is to get in shape” #tbt

Hoboken, New Jersey
21

by @eevee_basenji

Нам почти 3 месяца и мы начали гулять на улице , сейчас гуляем по 1-1,2 часа , 3 раза в день) это все ради того что бы она была спокойной 🐥 если энергию на улице не выпустить, то дома она превращается в маленький ураган , который сносит все на своём пути 🌪 поэтому, ради сохранения нашей нервной системы , мы лучше часок погуляем 🐕
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#дрессировкасобак #traindog #игрушкидлясобак #африканскиймолчун #басенджи #басенджиспб #басенджищенки #басендживроссии #basenj #basenji #basenjilove #basenjipuppy #щенки


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by @ruben.the.basenji

Autum days and enjoying the sun while I can


1

by @cait_giacino

Today’s last set on the battle ropes 💪🏼🔥💪🏼🔥 I love that you can use these in so many ways! Had a nice burn going in my back, shoulders, biceps and core 👌🏼#battleropes #upperbodyworkout

Base NJ
4

by @chrisalmazanfitness

why do you do it? You could be doing anything else, but you got yourself into the gym. Be proud and let that carry you into the next session. I’ve been consistent for most of my life, 15 plus years. The only thing that keeps me going daily is the (progress) without seeing changes I would never keep it up! Focus on daily “wins” and give yourself a pat on the back for daily work you are putting in. That work is what will add up to an amazing physique. “I do it so I can see how good I can really be”

Equinox Flatiron
8

by @lakoetsalon

B L O N D E B A B E ✨🌿
Stylist: @chrispix606 🌙 #blondeshavemorefun (Click Link in Bio for info + appts.)
#LaKoetSalon 🌿

Jersey City, New Jersey
1

by @cait_giacino

Today’s #upperbody circuit 💪🏼🔥 30 seconds battle-rope variations, chest press/leg drop combo, Arnold press and TRX Bicep curls 🤗 check out my story for the written workout 👌🏼 #feeltheburn #lovetheburn #moveoftheday

Base NJ
2

by @bfit77kg

Clean Complex PR in the books and that took my breath away also had me feeling like I was going to puke...🤢🤮
235lb~107kg.


6

by @ibarelyworkout

Yesterday’s training ... failed in both sessions. Didn’t get my 3x2@320lbs bench without (video2) and also fail in the last set of 3x8@75%(355lbs) got 6. It was fun. #animalfactory #basenj #fitnessinjc #jcmakeityours #nj #jerseycity #trainer #cpt #coach #dowürk #basenotbasic #lift #powerlifting #uspa #bodybuilding #npc #ifbb #personaltrainer #cpt #coach #fitness #failed #squats #benchpress #hybridperformancemethod #pushprotocol

New York, New York
5

by @sagitova_valeria

30/09/2018 “осень Сахалина» под экспертизой Смирновой Людмилы БАСЕНДЖИ / BASENJI

DJUVANSTAR CHANCE FESTUS – CAC,BOB, BIG1 🏆🏆🏆– owner @din_yun breeder @lenabasendji #djuvanstar #basenj #басенджи #хендлер #хендлерсахалин

Yuzhno-Sakhalinsk
4

by @cait_giacino

New #piyo full body fusion coming to class in 2 weeks at Base! Really loving this new format and can’t wait to share it with my #piyosquad 💪🏼🤗 @basenj @michelepark @chalenejohnson @piyoworkout

Base NJ
4

by @eevee_basenji

Разница в 1 месяц.
Возраст:
2 месяца > 3 месяца
Иви, остановись , мы думали ты будешь малышкой 😅
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#дрессировкасобак #traindog #игрушкидлясобак #африканскиймолчун #басенджи #басенджиспб #басенджищенки #басендживроссии #basenj #basenji #basenjilove #basenjipuppy #щенки


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