Bulk meal prep, or prepping large amounts of carbs and protein, helps us get through the work week. We use these items for lunches and if we get home hungry from work or the gym, we throw a combo of our prepped items together, add sauce, and voila- a meal. These items plus some pre-prepped items (to cut some corners) typically get us through til Fridays. Prep today took about an hour this morning.
On this week’s menu:
Veggies- Baby zucchini, tri color carrots, asparagus (and not pictured), shaved Brussels sprouts and raw red bell pepper slices
Complex carbs- couscous (and not pictured), Trader Joe’s frozen rice medley, @hall_wayshungry roasted root veggies, quick cook oats, and fresh fruit
Protein- Ground chicken (and not pictured), canned tuna for easy tuna salad, frozen Trader Joe’s turkey meatballs, and carton egg whites.
We keep avocado, avocado oil, almond butter, and @rxbar nut butters on hand for fats. A bunch of @siggisdairy yogurts and goat/feta cheese, as well, to fit our protein/carb needs at the end of the night. We also always keep an ice cream treat in the freezer because #balance.
Our favorite sauces to add? Look out for a post, coming soon 😉
#pltfrm #pltfrmnutrition #nutrition #bulkprep #mealprep #batchprep #easypeasy #healthyeating #habits #lifestyle #morethanmacros #beyondmacros #buildyourpltfrm