#batchprep

Instagram photos and videos

#batchprep#mealprep#eatrealfood#holisticnutrition#914local#203local#holistichealing#yum#holistichealth#holisticnutritionist#whole30#foodismedicine#wholefoods#norwalkct#connecticutfoodies#mealprepping#mealideas#wfpbno#healthyfood#glutenfree#batchcooking#healthyweightloss#sosfreevegan#sosfree#forksoverknives

Hashtags #batchprep for Instagram

Straight back on it after being away for a few days..
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Batch meal prep for lunches "Buddha/poke/nourish or power bowls" .. all pretty much the same thing, just depends on what ingredients your using.. Buddha bowls for example are tradionally vegan, poke are tradionally raw fish etc.. but nowadays the lines have blurred and u can pretty much pop in small quantities of what u fancy..
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The point behind these bowls is to eat "mindfully" to think about what yr eating.. take yr time and to stop eating when satisfied.. to fill the bowl with as many "raw" foods as possible so as to get full nutritional value and to eat some sort of fiberous grain to fill you up.. add protein and you have a fully balanced tasty, convenient meal..
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Here I have made 6 chicken salad bowls..*1/6 of a pack in each bowl.. .
The chicken I used was Morrisons ready to eat sliced pineapple and black pepper.. sounds weird I know but it's lovely and moist and tender and very tasty in these bowls.. U can totally make yr own chicken and add that (I usually do) but this is quick and convenient after being away as I wanted to get straight back to eating well and at *240 cals a pack (I used 2 packs for 6 bowls) worked out pretty reasonable overall..
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1 pack Baby Spinach
1 pack Wild rocket
1 pack Quinoa/brown rice ready micro pack *pack 205 cals
1 pack ready shredded morrisons coleslaw (NOT mixed with mayo sachet)
1 pack Baby plum tomatoes (halfed)
1 yellow pepper (sliced)
1 red pepper (sliced)
1 red onion (sliced)
1 avacado (chopped into small squares)
1/2 pack feta cheese (chopped into small squares)
Couple slices of pickled gerkins per bowl
Few chopped jalapenos per bowl
Small sprinkle of Morrisons ready pomegranate berry
Finish with a fresh lime and Corriander dressing..
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I also added a small tablespoon of coleslaw to a couple of these bowls, just because I had some in that needed using.. *be aware ready made coleslaw is high in calories! Hence the very small amount added to only 2 bowls..
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#buddhabowls #powerbowls #pokebowls
#nourishbowl #saladbowls #saladlunch
#lunchprep #mealprep #batchprep #failtopreparepreparetofail
#balanceddiet #cleaneating #mindfuleating #backonit


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Coming at y’all live from my office’s kitchen where we now have ceramic and glass plates and bowls instead of paper and it makes me feel like I am right at home. These paleo waffles are delicious and since I can never choose between savory or sweet (usually lean savory) I made two options and paired them both with a fresh picked apple I found in the kitchen (hopefully they were up for grabs LOL)🍎 I’ve had at least 3 people what that delicious waffle smell was and for only 20G of carbs for 2 waffles and no white or wheat flour or harmful ingredients that’s a pretty good deal. First one topped w/ avocado, tomato and lemon. Second topped w/ peanut butter, cinnamon & honey. 5 min of your time vs. a greasy cafeteria breakfast is worth it in the long run for your body. . 🤘🏾 #holistichealing #holistichealth #holisticnutrition #holisticnutritionist #mealprep #mealprepping #batchprep #whole30 #eatrealfood #wholefoods #mealideas #yum #connecticutfoodies #norwalkct #203local #914local #plantbased #plantbaseddiet #plantbasedmealprep #berries #antioxidants #paleo #paleowaffles


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A Sunday morning well spent 😇

Finally decided to do some batch cooking instead of daily cooking 🙄 can’t believe how quick and easy it was and now I’ve 5 really nutritious dinners and lunches made and best of all they are delicious 🤤 (if i do say so myself 😉) Joined @focusnutrition_coaching a few months ago and @l_nidhuill has been so helpful in adjusting my plan when I was injured and now we’re ready to get back training 💪🏻💪🏻.
Always great advice and easy recipes on the page - get following 🙌🙌🙌 #sundayprep #eattotrain #tastymeals #batchprep #failtopreparepreparetofail👊 #crossfitgirls #nutrition


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Bowl:
Kale mix
Quinoa
Chickpeas
Tomatoes (added in after pic)
Red pepper
Pickled onions
Lime
Dressing:
Apple cider vinegar
Lime juice
Salt & Pepper
Red pepper flakes
Cilantro
Avocado Oil

Here’s a fun fact , this vegan lunch bowl probably cost $3 to make. One time I went into a cafe in nyc (will remain nameless) and paid around $17 for the SAME EXACT THING. Okay their dressing was bomb but can you imagine paying $17 a day for just lunch? Sad! Prep your own food people, I can’t stress it enough to take a look at the cost difference of taking 20 minutes of your time per day to simply put together your own meals. Save your money for things you enjoy! Hobbies , trips , in my case vintage bags 🤷🏽‍♀️, eating meals out with friends, martinis, overpriced Knicks tickets , rather than your $1.8 million dollar salad alone at your desk.
Feel like you can’t set aside time to do it? Let’s chat! My clients will learn the organization and time management skills to save you money long term! ☺️ . 🤘🏾 #holistichealing #holistichealth #holisticnutrition #holisticnutritionist #mealprep #mealprepping #batchprep #whole30 #eatrealfood #wholefoods #mealideas #yum #connecticutfoodies #norwalkct #203local #914local #plantbased #plantbaseddiet #plantbasedmealprep #collardgreenwraps #berries #antioxidants #greens #veganbowl #veggiebowl


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Need some 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐬𝐜𝐡𝐨𝐨𝐥 lunch inspiration? We got you covered with these 𝗖𝗿𝗶𝘀𝗽𝘆 𝗩𝗲𝗴𝗮𝗻 𝗕𝗮𝗸𝗲𝗱 𝗤𝘂𝗲𝘀𝗮𝗱𝗶𝗹𝗹𝗮𝘀. These are perfect for beating the Monday blues and making Meatless Monday an absolute fave! (#YvesPartner) It starts with @YvesVeggieCuisine Veggie Ground Round, which is a great kid-friendly swap for any recipe that calls for ground meat. I know a lot of families are trying to incorporate more plant-based meals into their day, but not all vegan “meats” are created equal! I love Yves products because they are preservative free, low in fat, and taste just like meat - even my meatloving man didn’t know! I also bake these to cut back on added fat (and the headache of flipping quesadillas!). Also, these are great to batch prep for the week.
Now moms and dads, what are you packing for lunches this week? Leave me a comment below and tag someone who needs some meatless Monday inspiration!

𝗚𝗲𝘁 𝘁𝗵𝗲 𝗿𝗲𝗰𝗶𝗽𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼!


105

The name of the game for the next 14 days is PLANTS. Plants , plants and more plants. I am experimenting with all plant-based options for client meal plans. One of the biggest struggles I personally find with plant based meals is I seem to never get full from them. As we know we digest veggies and fruit quicker than meat and dairy , so I’m experiencing with different options that will eliminate the starved feeling I feel throughout the day.
By adding plenty of dark leafy greens, fiber and plant based protein, our bodies will slowly get away from feeling like we need an animal product to get full. In full disclosure I still eat a ton of fish and that’s one thing I’ll never give up so let’s just call this a plant based and fish diet 😄 For breakfast : (not pictured) @birchbenders paleo waffles topped with avocado , cherry tomatoes and freshly squeezed lemon. For lunch: collard green wraps stuffed with veggies & tuna salad, side of chopped kale & cabbage salad, and @stacys naked pita chips w/ hummus. For snack: strawberries & blueberries. I’ll be posting more filling plant based options throughout the week. 🤘🏾 #holistichealing #holistichealth #holisticnutrition #holisticnutritionist #mealprep #mealprepping #batchprep #whole30 #eatrealfood #wholefoods #mealideas #yum #connecticutfoodies #norwalkct #203local #914local #plantbased #plantbaseddiet #plantbasedmealprep #collardgreenwraps #berries #antioxidants #greens


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Meal prep doesn't have to be hard or expensive! (All of this under $10) I use the batch prep method. I just basically cook up a bunch of veggies, carbs, and proteins then mix and match my meals together. I usually prep a couple prepared meals for the days I am super busy! This only takes about an hour of my day, that's only 4% of my whole day! And then I always make a huge Sunday dinner because that's how I grew up (Swipe) its gumbo tonight 🤩
If you need help meal prepping or healthy recipe ideas you are in luck! I am opening up a FREE WEEK starting next week 9/23! If you follow the plan guaranteed to lose 2-8lbs! I love this because it takes you back to basic, clean, healthy eating! So let's do this! 🙋‍♀️ #healthyliving #healthyeats #mealprep #fitmom #busy #onthego #mealprepsunday #batchprep #sunday #dinner #food #challenge #readyfortheweek #gotime


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Mini muffins are my go-to snack for Baby E, because I can make a huge batch, freeze them and pull them out when momma needs! I'm getting in the fall mood by making these: 𝐒𝐰𝐞𝐞𝐭 𝐏𝐨𝐭𝐚𝐭𝐨 𝐀𝐩𝐩𝐥𝐞 𝐌𝐢𝐧𝐢 𝐌𝐮𝐟𝐟𝐢𝐧𝐬

This mini muffins are BLW friendly, high in iron and make the perfect snack for toddlers and infants.
𝐆𝐞𝐭 𝐭𝐡𝐞 𝐫𝐞𝐜𝐢𝐩𝐞 𝐥𝐢𝐧𝐤 𝐟𝐫𝐨𝐦 𝐦𝐲 𝐩𝐫𝐨𝐟𝐢𝐥𝐞!
Have you tried any of my mini muffin recipes yet? What are your fave fall baked goods recipes? Let me know below and tag a friend that would love this recipe!


108

Although time on the farm feels like you're taking a nice break from the hustle and bustle, it certainly doesn't mean resting on your laurels... Been hard at work with batch preps, getting in some tomato relishes, pickled jalapenos and remember those beets we pulled from the earth, well they're a spicy batch of biltong now. All of the above ready to add to the mix in CT. We are gearing up for market season so batch prep will be integral but of course we are still filling out individual orders so hit us up with your wants and needs... #ofthisearth #ofthisearthza #ofthisearthnaturalfoods #naturalfoods #goodfoods #healthyfoods #healthyingredients #tomatorelish #relish #yummy #batchprep #marketseason


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#breakfastwin #mealprep .
When an amazing friend shares amazing idea you have to test it out for yourself! These are maple breakfast sausage, and Hawaiian crescent rolls! Super excited to freeze these and have them for the kiddos for breakfast or lunch!
🥞 🍍
Do you have any awesome breakfast tacks that you need to share with me?!


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I love this easy and healthy snack when I’m craving bread and cheese 🥰 Paleo bread from @julianbakery , scoop of cottage cheese (no fat) , cherry tomatoes , spinach , basil and a drizzle of olive oil. 👍🏾 🤘🏾 #holistichealing #holistichealth #holisticnutrition #holisticnutritionist #mealprep #mealprepping #batchprep #whole30 #eatrealfood #wholefoods #mealideas #yum #connecticutfoodies #norwalkct #203local #914local #snacks #snacktime #paleobread #cottagecheese #healthyoptions


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#Repost @parent_noid
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Papa Z spotted affordable organic old cucumber and we excitedly (so much so that I dropped a cup of lemon tea at the shop front eeks) purchased it and cooked it the next day. Tapping on Popo’s expertise, baby-friendly stock for porridge and noodles!

Popo (my mom) says old cucumber soup is nourishing and cooling for adults, but may be “too cooling” for baby. So we removed the cucumber’s skin, added some red dates and whitebait powder to “neutralise” the soup. Simple but yummy. :) Grandparents are such gems. ❤️
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#batchprep #babyfood #poposays #chinesesoup #grandparenthood #motherhood #sgmummy #parentnoidfood


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Yesterday I had to batch prep salads so I could have one chopped for lunch! 🥗 Best lunch ever! 🥗 .
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Preparation trumps motivation! Motivation comes and goes that’s why we always have to have healthy options made ahead so we always have a healthy option that’s quick and easy to eat. .
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It took less than hour to make all of these salads. Work smarter not harder. Batch prep your food so you aren’t spending too much time in the kitchen daily. Your body will thank you. . .
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I’ve been eating a salad for one meal a day since 2013! It helped me lose weight and for a couple years now I have been eating a chopped salad every day fir one of my meals! It helps me maintain my weight loss, it gets in a wide variety of raw vegetables including dark leafy greens. It contains a great deal of fiber and water which makes it filling. It’s low calorie density but rich in nutrients! .
See my Salad Batch Prep blog post and video. .
. https://www.nutmegnotebook.com/posts/simple-salad-batch-prep/
There are many different ways to batch prep and you might not want to do your exactly like me but maybe it will give you ideas and inspire you to create a system that works for you. .
.#batchprep #batchprepsalads #bigbeautifulsalads #plantbasedbatchprep #salads #foodismedicine #forksoverknives #plantpure #plantpurenation #chefajsultimateweightloss #sosfree #sosfreevegan #wfpbno #wfpb #wholefoodplantbased #hearthealthy #healthyweightloss #plantbasedweightloss #


4

“You don't have to cook fancy or complicated masterpieces; just good food from fresh ingredients.” -Julia Child
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I fully believe this. Good quality food, simply prepared, really allows the food itself to shine! Many of my meals are just good quality protein with organic veggies that are either roasted, sautéed, or steamed.
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Healthy eating can feel so daunting, but it really doesn’t have to be! You can spend an hour or two on the weekend cooking simple batch prepped foods and eat well all week! Just add different sauces or seasonings to mix it up if you get bored.
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What are some of your favorite simple foods?
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PS this was our last dinner out from our trip in May, seared yellowtail with zucchini alla scapece. Obviously I didn’t prepare it, but I was amazed at how simple and flavorful every bite was! (Also, 100% AIP straight off the menu!!)
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#wholedailylife #wholedailylifetips #whole30 #septemberwhole30 #hashimotos #goodmoodfood #italy #feedfeed #f52grams #food52grams #hashimotoshealing #mealprep #rdeats #guthealing #autoimmuneprotocol #aip #thechalkboardeats #thenewhealthy #onmyplate #wholedailylife #eatorganic #functionalnutrition #foodasmedicine #nourishingfood #easyrecipe #batchprep #yellowtail #glutenfreeitaly #glutenfreetravel


26

Another day another big haul.
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Borscht is my #batch item today. Anybody else batchin it today?
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#realfoodreset #realfoodFTW #goodfoodHQ #weekendbatch #batchprep #keepitreal


11

Closing out the week means using up anything that’s about to go bad or expire. Tonight I’ve thrown together a 30 minute dinner & lunch combo using : arugula , 1 large potato , 1 red pepper, 2 chicken cutlets , green onion , cherry tomato & parsley mix , and will drizzle with balsamic glaze 🤘🏾Its pretty much a chopped up Chicken Milanese with added potato and pepper. #holistichealing #holistichealth #holisticnutrition #holisticnutritionist #mealprep #mealprepping #batchprep #whole30 #eatrealfood #wholefoods #mealideas #yum #connecticutfoodies #norwalkct #203local #914local #followme #yum #dinnerideas #healthylunchideas


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Popo (mama’s mama) would help to look after Baby J on some days and prepare his food. Recently she made a blunder, mixing up the batch prep-ed purees! It was hilarious because I was still trying to get him to eat the yucky porridge, only to meet with rejection. Took me a while to do a taste test but as a non-fussy eater I found the taste strangely awful but edible. Couldn’t find the reason for baby’s food refusal until much later.

So to all parents, a good practice to label your puree cubes!
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#icetoktok #bebelocksingapore #babyfood #batchprep #funnymoment #motherhood #sgmummy #blursotong #parentnoidlaugh #parentnoidfood #parentnoid_eat


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Don’t know tonnes about nutrition and food stuffs etc, but I KNOW making a few better choices each day is probably a good thing.....so here goes! #BatchPrep #Lunches #VegIntake


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We got salads batch prepped in time for lunch! Potatoes baked, fruit bowls and tomato bowl filled up! .
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Then it was time for our YouTube Live - Tuesday With Tami. This weeks topic was all about having a plant based community. You can catch the replay if you missed the live broadcast. .
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Here is a link to the replay. https://youtu.be/8Ah_OpqTIWY.
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Then it was time to see the grandchildren! Lots of hugs and kisses! 👧🏻❤️👶🏻❤️👶🏻 We missed them so much!
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It’s nice to go away for a few days but there’s no place like home! 🏡 .
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#batchcooking #plantbasedbatchcooking #batchprep #salads #batchprepsalads #starchsolution #starchivore #nutmegnotebook #nutritarian #eattolive #forksoverknives #plantpurenation #healthyweightloss #veganweightloss #sosfree #starchivore #sosfreevegan #glu#glutenfree #wholefoodplantbased #wfpbno #sosfreevegan #sosfree


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Is it tea time already? Mama @reverse.banana made salmon and potato patties with #liloscalloppowder for added umami taste and nutrients for her cutie! Perfect for BLW too! Thank you mama for sharing full recipe below! Yummy!!!!
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Posted @withrepost@reverse.banana #yummyinSonyastummy

Salmon and Potato Patties

Wanted to batch prep some croquettes but then as I was prepping all the ingredients for it, I started getting tired (and lazy) as I havent fully recovered. Decided to experiment on a different method which wouldn't require me to have to shape, dip in flour, dip in egg and coat with breadcrumbs and I'm glad it worked!

Kernals from 1 corn (steamed)
1 carrot (chopped and steamed)
5 medium russet potatoes (peeled, steamed and mashed)
200g cheddar cheese (grated)
400g salmon (skin and bones removed, cut into cubes)
3 small kampung eggs (approx 45 to 50g each)
1 Tablespoon mixed herbs
1 Tablespoon @liloikanbilis scallop powder
1 additional egg for egg wash

Preheat the oven to 180°C. Mix all the ingredients together (except the egg for egg wash). Scoop out the mixture into little patties and place them on a baking tray that has been lined with baking paper. Add 2 tablespoons of water to the egg for egg wash and stir well. Brush the egg wash mixture on top of the potato patties. Bake for 25 mins.

Notes and Alternatives
✏ Makes 24 patties
✏ Freezes well
✏ you can add any other vegetables such as peas (I usually use frozen) or you can even use the frozen mixed vegetables if you find it too much work to pre-steam the veggies
✏ I prefer to use bi-colour or white corn because they are super sweet and yummy
✏ I had to use 2 trays so I swopped the trays at the 15 minute mark. Do watch your patties. ✏ I use kampung eggs which were pretty small. If you are using large eggs please only use 2 if not your mixture will be too wet and hard to handle.

#babyfood #babyfoodideas #babyfoodrecipes #babyfoodprepping #blwideas #blwrecipes #batchprep #sgbaby #sgmummy #babyfoodie #foodiebaby


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Getting a late start to the day after crushing the most amazing togarashi & tamarind wings last night from @eatramen dope new location in Stamford. This breakfast bowl I’ve been making is colorful and tastes fresh and glorious. Arugula base, pickled cabbage & onion, fried egg, turkey bacon, mixed tomatoes & lots of cracked black pepper. You can use the remaining juice from the cabbage and onion as a salad dressing 🤗 🤘🏾 #holistichealing #holistichealth #holisticnutrition #holisticnutritionist #mealprep #mealprepping #batchprep #whole30 #eatrealfood #wholefoods #mealideas #yum #connecticutfoodies #norwalkct #203local #914local


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No, you are not seeing a cute breakfast spread from a cafe - this is my current breakfast, in my office, at my desk, that I made myself.

Repeat after me people - "I do not need to eat packaged breakfast items, smoothie or protein shake powders with 100 ingredients, acidic / sugary yogurts and other junk, because I don't have time to make breakfast in the morning. I can take 15 minutes in the morning to make a healthy, filling, and colorful breakfast that will make all of my co workers jealous and provide an ample amount of nutrients to start the day.” Nothing pains me more than watching people ingest simple carbs and sugar in the morning because we claim not to have time to prepare something of quality. This legit took 15 minutes. All I did step by step was:

1. Throw a handful of arugula into a bowl
2. Cook some turkey bacon and chop it up
3. Fry an egg in ghee
4. Chop up some tomatoes
5. Toast sprout bread add peanut butter
6. Bring to work
7. Eat
8. Feel happy about how pretty my food looks compared to a sad looking FIBER ONE BAR 🤘🏾 #holistichealing #holistichealth #holisticnutrition #holisticnutritionist #mealprep #mealprepping #batchprep #whole30 #eatrealfood #wholefoods #mealideas #yum #connecticutfoodies #norwalkct #203local #914local #breakfast #breakfastideas #breakfastsalad #deskbreakfast #officeeats


2

#yummyinSonyastummy

Curried Corn Fritters

One of @sonya.ava 's favourite food right now is corn! Especially the white or bicoloured ones! Decided to try a new recipe with the curry powder using something she already likes so that there's a higher chance of her accepting it. I'm glad to say it worked cos she really liked these!!

3/4 cup self raising flour
1 egg
1/2 cup milk
Corn kernels from 1 corn (steamed)
1 tsp curry powder mix (see previous post for recipe)
Some butter or oil for cooking

Whisk the flour, egg and milk together to form a batter. Add in the corn kernels and curry powder and mix well. Heat up some oil/butter in a pan and scoop out the mixture onto the pan. Flip them over when the first side is cooked.

Notes and Alternatives
✏ you can add in other veggies like peas, cartots etc.. they just have to be steamed first. Alternatively, frozen veggies are good for this recipe as well.
✏ feel free to adjust the amount of curry powder used to the taste of your LO. This was quite mild in my opinion and I might add more next time :)
✏ these are good for freezing

#babyfood #babyfoodrecipes #babyfoodideas #babyfoodprep #babyfoodprepping #batchprep #blwrecipes #babyledweaning #blw #babyfoodie #foodiebaby #sgbaby #sgmummy


21

September batch prep is definitely going to include this "Vegan Banana Bread" from @ohsheglows! My go-to, banana bread recipe of choice!
I choose to use a gluten-free, all-purpose flour as the flour of choice, with extra walnuts - brain food!

What type of baking do you love to batch cook at this time of year?


8

Today is #nationalredwineday y’all, and I couldn’t find a picture of myself holding a glass where I didn’t look absolutely tanked so here is a nice picture of my hand holding a fine glass of cab. If you want to read all about its benefits peep my Malbec post from a few months back 🤪 All you need to know is : high in antioxidants , high in resveratrol , pair it with cheese , red meat, chocolate , or in my case EVERYTHING. 🤘🏾 #holistichealing #holistichealth #holisticnutrition #holisticnutritionist #mealprep #mealprepping #batchprep #whole30 #eatrealfood #wholefoods #mealideas #yum #connecticutfoodies #norwalkct #203local #914local #nationalredwineday #2019 #followme #wine #redwine #antioxidants #resveratrol


1

My best tip for starting to move your food choices and diet in the right direction - add greens to every meal you eat. I’m starting my day off with a few cups of arugula , a protein and an egg and will keep the green train going throughout the day. Often times I see people eating sugary yogurts for breakfast - don’t do it! What most people don’t realize is how acidic yogurt is on an empty stomach , and how a yogurt loaded with sugar is never a good way to start the day. Need help on better breakfast ideas that are easy to bring to the office ? Let’s talk !!🤗🤘🏾 #holistichealing #holistichealth #holisticnutrition #holisticnutritionist #mealprep #mealprepping #batchprep #whole30 #eatrealfood #wholefoods #mealideas #yum #connecticutfoodies #norwalkct #203local #914local


2

Yesterdays mini batch cooking! Later this week we are headed to Vegas for the Chef AJ Ultimate Weight Loss Live Conference. .
So we didn’t need much batch prep but of course we wanted our salads. . .
See the batch prep salads video here https://www.nutmegnotebook.com/posts/simple-salad-batch-prep/
We also needed more rice for the freezer. We wanted some potatoes for the road trip. .
I also made Quinoa Banana Oat Muffins as we like to take them with us when we travel. They are hearty and flavorful. I also take the same muffin mixture and dehydrate it in cookie shapes for travel. They turn out crunchy like a granola bar! They can be a snack with an apple or a dessert with a cup of hot herbal tea. Video on how to make them will be coming soon. See the muffin recipe here https://www.nutmegnotebook.com/posts/quinoa-banana-oat-muffins/ .
Tune in tomorrow for Tuesday With Tami - a Live YouTube event on the Nutmeg Notebook channel - 3:00 pm Pacific Time. I’ll be talking about weight Loss! If you have a question about weight loss for me put it in the comments and Ill try to answer it. .
#batchcooking #batchprep #plantbasedjourney #starchivore #starchsolution #wfpb #wfpbno #glutenfree #glutenfreevegan #healthyweightloss #forksoverknives #nutritarian #eattolive #chefajsultimateweightloss #plantbasedweightloss #veganweightloss


1

This week we’re making :
Mixed berry mint salads
Taco veggie bowls
Poached eggs on top of arugula w/ turkey bacon
Shredded chicken w/ a side of spicy grilled zucchini and squash
Shredded chicken w/ a side of cucumber salad & More!
Who says meal prep needs to be boring? I’ve spent nearly nothing and will be using it all to make different meals all week 💪🏽 need ideas ? Not sure where to begin? Message me 🤘🏾 #holistichealing #holistichealth #holisticnutrition #holisticnutritionist #mealprep #mealprepping #batchprep #whole30 #eatrealfood #wholefoods #mealideas #yum #connecticutfoodies #norwalkct #203local #914local #groceries #groceryhaul #mealplanning


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If you’re sick of cooking dinner every night, get together with your friends and MamaBake! Want to know how? Check out our MamaBake stories for our How-To!
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Also, HQ got it’s mayo on this afternoon using fresh lemons and dill from the garden 🌱🙌🏼. So much tastier (and cheaper than the supermarket version). .
#mamabake #homemademama #homemademayo #makeaheadmeals #batchprep


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