You CAN Get Better, Today!
Power - Increase Exit Velocity and Bat speed with overload and underload training drills.
Hitting - Correct swing path and keep barrel in the hitting zone longer, increasing chances for solid contact.
Defense - Use on your glove hand during drills to increase kinesthetic awareness, quicker hands and hand strength.
Throwing - Incorporate into your throwing program to increase velocity and develop proper arm path.
Baserunning - Apply to ankles to develop quick feet for catchers, MIF and all base runners.