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#bbg#fitness#workout#fitfam#gymlife#gym#fit#motivation#goals#health#transformation#gains#muscle#look#body#bodybuilder#change#eatclean#shredded#supplements#fitnessmotivation#bodybuilding#nutrition#life#lean#healthy#beastmode#weightloss#strength#instagood#proteins#healthyeating#gymrat#inspiration#bbgcommunity

Hashtags #bbg for Instagram

Lacing up early this morning. Hoping to beat the rain 💦
Have a great #fitfam 😘
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#stronger #progress #strongwomen #cardio #bbg #bbgmom #bbgatl #sweateveryday #laceup #sunday


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ACAI BOWL !

El acai es una fruta con muchos beneficios para la salud: *Antioxidante
*Alto en fibra
*Bajo en azúcar *Energético natural, etc. ¿Cómo se prepara?

Licuar:

1/2 plátano
1 paquete de acai
1/4 taza de agua

Lo viertes en un recipiente y agregas los toppings al gusto.

Yo he agregado: plátano, fresas, semillas de girasol, chia y coco rayado. 😋👍🏽 #MamaTuPuedes


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Slow Sunday’s & Energize? YES, PLEASE!!!💕🙆🏻‍♀️
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I took the past week off of my meal plan to enjoy myself on vacation, enjoy a date night with Zeke, and my college roomies bachelorette party but my body HATES me!! I have eaten gluten and dairy which I can’t digest very well and I’ve had quite a few alcoholic beverages! I know it’s OKAY to enjoy yourself but my body is bloated , puffy and craving healthy eats & routine!
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Today will be filled with grocery shopping, meal prepping, laundry, and everything else to help me get started strong for the week ahead!👊🏼💥
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But first, lots of stretching and some yoga!💃🏻💕💪🏼☀️
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#teamorenda
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#riseandgrind #bebold #confident #proud #girlpower #bossbabe #girlboss #ladyboss #unstoppable #yesyoucan #workitout100 #warrior #likeaboss #womenempoweringwomen #womenempowerwomen #lovethislife


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When You Got to study but your friends are determined to not let you do so❓😂👌
Nothing Stop’s The Gains! 💪🤣 @blessing_awodibu @ash_thephysique (TAG A FRIEND) 😂🤣


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I will not judge myself on the highlight reel of others. ✌🏼
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I used to spend way too much time obsessing over the way other women looked, got results or lived their lives. What does that get me?
Jealous, upset and no closer to my dreams.
You were made for so much more🙏🏼
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#sweatlife #blondebalayage #healthierliving #lifestyleblogger #fitwife #womenempoweringwomen #holistichealth #womeninbiz #entrepreneurwoman #bbg #tiuwife #healthychoices #bopo #bopowarrior #selflove #wifey #sundayvibes #positivethinking


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Jaffa cake bars😍 Who remembers these ? I think it’s about time I made another batch!! I found a recipe online for these that I tweaked a little bit 🙏 I think these would a perfect frozen treat on a hot day☀️🌸 Happy Sunday!!!💖 #rawfood #londonfood #londonmarathon #healthydessert #edrecovery #realrecovery #recoverywin #rawchocolate


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💕Happy Sunday 💕 @effortlessboutique is wishing you a great weekend ! We invite you to view our beautiful Spring Fashions 🌺Done Effortlessly! .
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website:
💻www.effortlessboutique.com .
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We are wishing you Health, Happiness & Prosperity in the New Year! Thanks for shopping w/ us over the years. We appreciate your love & support of @effortlessboutique 424 E. 87th st. (87th & king Dr) & online
Www.effortlessboutique.com .
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@effortlessboutique
#me #love #Girl #beautiful #style #fashion #instagood #cute #followme #follow #boutique #beauty #plussizefashion #nurse #RN #amazing #instafashion #chicago #bbg #ootd #selfie #plussize #trending
#onlineshopping #makeup #effortlessboutique #effortless #photooftheday #Photo #chicagoboutique


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♻️ نشانه های کمبود پروتئین در بدن 👈🔷 چشم‌های ورم‌کرده 🔷 گونه‌های پف‌آلوده 🔷 دست‌های متورم 🔷 موهای ظریف 🔹پوست خشک 🔷 ابهام ذهنی 🔷 احساس سستی بدن👉😊😊
ما رو به دوستانتان معرفي كنيد😘😘😘😘😘😘
##فيزيك#تناسب#اندام#فيت#فيتنس#بدنسازي#فيزيك#استايل#بانوان#فيتنس_ايراني #fitness#gym#body#bbg#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplemen#فيتنس_تايم #


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so about my half marathon....i made it halfway before i could keep the 3:30:00 pace. i figured it would happen due to my lack of training, but i still made it HALF FUCKING WAY. over 6 miles! the most i have ever run is 3.1, so i’m proud of myself to say the least! it took me 1:30:00(ish) but it just means next time i will improve. i have this new wave of motivation to push harder next time to go even further. now...time to swim and relax these muscles of mine. i’m sore.


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Nothing like eating traditional Portuguese food on a lazy Sunday. ~
@cocooncooks conseguiram que ficasse igualmente viciada nesta vossa receita de vegetais à Brás. NHAM! 🙂


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It’s funny. When I’m going through periods where I have trouble recognizing that I am not my anxiety, I tend to lean towards more intense workouts-fast sprints, heavy lifting, LOUD music pumping through my earbuds. But why? Because this allows me disconnect. This allows me to get out my energy without sitting in it-feeling the discomfort and allowing. And then I finally make my way back to my mat and my breath. I am faced with myself, and guess what? It is always okay. It is always beautiful. There is always so much hope and light. When you workout, try to tune into if you’re changing or manipulating- they are VERY different. That all being said, my Sunday is gonna be spent saluting the sun and down dogging✌🏼 Happy Sunday loves! What are you doing today to set yourself up for an amazing, easy, peaceful week? 🌞✨💫 #yoga


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Regrann from @esther_bartho - H A L L O W.
There's a tutorial for this look, after soo long
I didn't expect the love I got on my last post, I'm grateful.

I love you guys so much
Scarf was handmade by my mum

Eye-shadow - @iamladyveebeautyplanet , absolute and a random pallete.
Highlight- kiss beauty
Contour- minister
Eyebrow- browpowa
Lashes- red cherry
Highlight -random
Foundation- miss pretty
Setting powder- @blackopalnigeria
Concealer- kissbeauty

#makeup #makeupartistsworldwide #selftaughtmua #fentybeauty #kyliejenner #black #beautiful #makeup #fenty #bb #fentybeauty #rihanna #Beyonce #bbg #bbnaija18 #hudabeauty #anastasiabeverelyhills #jacklynhill #makeuptutorial #morphebabe #lsspotlight @muaannouncer_ @hotdropz @naijabestmua @makeupartistworldwide - #regrann


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Happy Self Love Sunday! It’s tough, it’s grueling, but loving yourself is so stinking important. Take time today to tell yourself how great you are and do your best to believe the words! I love my hair and I love how much I love my friends. What are you celebrating about you today? ❤️ *
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#healthyish10 #sweat #bbg #bbgcommunity #bbggirls #fit #fitfam #fitness #motivation #inspiration #weightloss #fitnessmodel #health #healthy #workout #nyc #newyork #instafit #progressnotperfection #whole30alumni #healthylifestyle #wellness #actor #selflove #sunday #sundayfunday #photography


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What a wonderful whey to spend a Sunday, celebrating our planet earth with you, (and maybe a few #proteincookies).


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Friends, I AM EXCITED. I have some big, scary goals for my next race and it makes me PUMPED to put in the work.
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Here are this week’s goals:
1. Paleo eats and winefree weekdays @jess.sweatss @canadianfitgirl365 @pushupsandburpees @sweat4progress will hold me to it, I know! 💕
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2. 10k training block begins! Hills and tempo workouts this week, recovery miles all other days
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3. MBB home Week 1 for strength, move Legs to Friday so I don’t burn them out like I did last week! •
4. Read every article I can find and practice mental toughness! I want to finally get out of my own way when it comes to pushing hard during races.
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What’s your week look like?


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Badly craving some kombucha 😢😢 As you may already know, I am obsessed with kombucha and any berry flavor is just my absolute fav 😍💖 WHY IS IT SO GOOD AND REFRESHING!? I've been trying to try out more flavors but I couldn't find any. It's not so easy to find kombucha in NL so thats kinda unfortunate. What are your favorite kombucha brands/flavors?
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P.S. I have a new blog post + Youtube vid coming up about the idea of 'balance' in a healthy lifestyle! 📽️✏️ I've been talking about this for quite a bit on here so I thought I would just go deeper into detail about it so pls STAY TUNED!! xx
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#bbg #bikinibodyguide #bbgcommunity #kaylasarmy #diet #weightloss #fitgirl #instafit #fitnessmotivation #gymmotivation #gymshark #gymsharkwomen #strongnotskinny #fitness #fitfam #workout #health #gym #healthyfood #healthyeating #cleaneating #kombucha


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Surprise SURPRISE—my recipe book is out a day early 🎉 I just couldn’t wait any longer to share these tasty recipes with you guys, so I worked my tail off last night to put the finishing touches on the book and I’m so happy with how it turned out 💃Soooo now you have a reason to do a little Sunday baking 😉 The eBook link is in my bio or head over to my story to swipe up 💛
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These ‘Cinnamon Banana Walnut Muffins’ are one of my favorites from the eBook! They are paleo, gluten free, and dairy free AND the texture is amazingggg 🤤
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‭‭Psalms‬ ‭119:105 “Your word is a lamp to guide my feet and a light for my path.”


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Perfect body liked by fitnessimportance_
Fitnessimportance_ plz like and follow
Fitnessimportance_☺️☺️☺️
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#fitness #bbg #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪


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Appreciate where you are right now. Every season has a purpose. Nature doesn’t bloom all year long, so what makes you think that you need to as well?
Some seasons are for rest and relaxation, and other seasons are for breakthroughs. No matter where you are, it all serves a purpose. Patience beauty. You're accomplishing far more than you probably realize.
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Don't believe me? Close your eyes and think about the past few months to see just how far you've really come. Want more proof? Close your eyes again and reflect over the past 365 days. I know for me, it's been a paradigm shift. What a difference a year can make. THANK YOU UNIVERSE!
So you see, don't look ahead to see how far you've yet to go, look back in awe at how far you've come!
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The timing is not your job. It’ll come when you are ready!


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#repost @weightlossjourney1.5 💪🏼🔝Awesome 🏆👏🏼 . 😋Follow ➡️@weightlossjourney1.5😍.
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Tag a friend and comment to motivate them 🏆😃 YOU CAN DO IT!💪... Beautiful😘😍
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@weightlossjourney1.5 .
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Because we want the best for you❤️!!
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🍅🍲For recipes @goodfood2.0
✨🤸🏻‍♀️ And more! @weightlossclan1.5
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#transformationfitnation #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #fitspo #slimmingworld #fitness #bbg #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #healthyliving #transformation
#gym #fitness #diet #follow #burnfat #weightlosscoach


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Pre gym mermaid vibes 💙 HAPPY SUNDAY BEAUTIFUL PEOPLE @gymshark @gymsharkwomen


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“Once your mindset changes, everything on the outside will change along with it”🤙
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Snap from a fun little shoot on Wednesday with @shaundebarra, not cutting, at my “peak” physique, not weak, nor tired, not my leanest, not drained and mentally bashed or isolated from dieting. .
Feeling stronger, happier and better than I have in a long time. No macros, no restrictions, getting fit, strong and hopefully helping others along the way. 🙌❤️ Honestly I’ve been floating since that 80kg deadlift during the week and celebrating since 😂 Managed to get a good leg session in today before the journey home (on my story) 🚆
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Wearing @onefit and a stupidly happy smile 😂🧀❤️ .
Have a Stupidly Happy Sunday💁‍♀️
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#Health #Fitness #GirlGains


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Hey warrior.. Keep going 💪


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💥 WAIT FOR IT!💥 accident or planned? Haters will say it was lucky 😂 👀 today I’m filming the ultimate hotel room workout! #theyrunwefly #youtubelife #hotelroomworkout #moneyrope #thejumpropecoach


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I’d like to wake up to views like this every morning please and thank you 😩


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Looking back at that weekend and wondering where the hell did it go? How is it Sunday night already 😩 #sundaynight #weekend #beach #mumlife #sunset #happyplace #timeflies #bbg #bbgmoms #fitmum #sunlight #blonde #hathair #summer #sunlit #beachwalk


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This has to be my most vulnerable post yet... and I have been going back and forth on whether to post this or not, as I do not open up to people or on social media that easily... but here it is!
It’s been just over twelve weeks of a complete lifestyle overhaul! This included no alcohol, a 12-week workout program, and diet change.
To say I’m happy with the results would be an understatement, but it has helped me look at this thing called Life in a very different way.
I hate this word “journey”, but if you are on one like I am... I know it’s tough so make sure you have some great people around you for support. And I will leave you with one #hottip and my word for 2018 CONSISTENCY! #consistencyiskey
I cannot wait to see where this takes me, it’s slightly scary but exhilarating all in one. X


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