#bbg

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#bbg#fitness#fitfam#fit#health#workout#motivation#gains#transformation#gymlife#nutrition#shredded#gym#goals#change#bodybuilder#eatclean#life#look#supplements#fitnessmotivation#muscle#body#lean#bodybuilding#beastmode#strength#protine#bbgcommunity#music#bestmod#bodybulding#healthy#proteins#leanstrength

Hashtags #bbg for Instagram

Slight catfish here because today I didn't end up going to spinning class (as I was working late) ๐Ÿ˜‚ But I'm still so tired from the weekend (went to see Placebo on Saturday!) so the rest day is probably good ๐Ÿ˜Š๐Ÿ’ค#bbg #bbgprogress #bbggirls #bbgcommunity #kaylasarmy #gfgfriends #gracefitguide #girlswholift #girlswhosquat #gymselfie #gym #gymsharkwomen #fitfam #fitfamuk๐Ÿ‡ฌ๐Ÿ‡ง #fitspo #healthylifestyle #strongnotskinny #stronggirls #thisgirlcan #abs #abstraining #gymshark #gymsharkwomen #restday


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๐Ÿ’ฅ HIIT WARM UP - my favorite place in the gym is the free weight section but it didnโ€™t start that way. I started with #bbg and while I donโ€™t follow the guide anymore, I gotta give credit to where itโ€™s due. This program kept me regimented, focused... and gave me the game plan I needed to be confident at the gym
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๐Ÿ’ซ BBG inspired HIIT warm up for ya and all you need is a step! SWIPE โžก๏ธ to see more, BREAKDOWN โฌ‡๏ธ:
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โœ… 3 rounds x 6-7min
1๏ธโƒฃ Toe taps (60 secs)
2๏ธโƒฃ Step jump squat (20 reps)
3๏ธโƒฃ Knee ups (25 reps/side)
4๏ธโƒฃ Jump + incline push up (15 reps)
5๏ธโƒฃ Crawl + push up (15 reps)
6๏ธโƒฃ 30-60 sec break
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@wrkethicsupps - AMYFIT
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#fitness #workout #monday #hiit #cardio #lean #warmup #strong #weightlifting #transformation #motivation #progress #fit #exercise #fitlife #gym #gymmotivation #fitspo #fitnessinspiration #fitinspiration #gymshark #gymsharkwomen #lululemon #gains #health #fitasiangirls #์šด๋™ํ•˜๋Š”์—ฌ์ž #physique #mondaymotivation


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New blog post is up on #namastshay ๐ŸŒฟ๐Ÿ’— why I drink a #vegan @bewellbykelly #fabfour #smoothie EVERY.SINGLE.DAY ๐Ÿ™Œ๐Ÿผ The direct link to my blog is up in my bio โ˜๐Ÿผnot only do I break down the reasons why, but I also included my go-to recipe for this organic #plantbased #hormone balancing smoothie โ˜บ๏ธ plus you can easily order everything you need from @milkandeggscom ๐ŸŽ‰ Itโ€™s the best food delivery service, they have such a great vegan selection and they are constantly adding new items! Iโ€™ve been using @milkandeggscom for over a year now and it has saved me so much time ๐Ÿ‘๐Ÿผ if youโ€™ve never tried @milkandeggscom YOU ARE MISSING OUT! But miss out no more, type in NAMASTSHAY at checkout for $20 off your order of $40 or more ๐ŸŽ‰ PS: I donโ€™t get anything if you use the code, just sharing because.. I love ya โ˜บ๏ธ Happy Monday bbโ€™s!๐Ÿ˜˜
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#whole30 #whatveganseat #fitfood #vscocam #fitspo #fitmeals #vscofood #cleaneating #foodporn #healthyfood #gymfood #bbg #feedfeed #cleaneats #wellnessblogger #cleaneating #healthyfood #foodforfuel #healthyeating #fitfoodporn #snackideas #veganeats #breakfastlover #mondaymotivation


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5 days left before the release of @itzdonlogan New Album #ACTIVE you can pre-order it today [Link In Bio] #MMG #BBG #LLBB


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I've been super productive the past few days and am feeling so motivated!! I moved back into my parents house after living at my grandma's the past year and have been feeling like switching my room decor up a bit. I have always been in love with my room at my parents house, it's such a comforting space for me ๐Ÿ’—

One thing I want to add to my room is more indoor friendly plants! You guys know I love the outdoors with all my heart, so I thought I'd bring a little into my room ๐Ÿ™Œ๐ŸŒฑ I've got a couple good ones on my list to start off with and I'll be on the hunt for those this week. I'm determined to have one plant friend in my room by the end if this week ๐Ÿ˜‰

Sometimes it's the little things that make the biggest difference in a space, like a plant or a piece of art.
Happy Monday friends, hope it's a good one ๐Ÿค—


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Such a fun little road trip to Sedona yesterday. The scenery was spectacular. We canโ€™t wait to go back and rent a little Air BnB and really soak it in. I definitely indulged with some gelato and fries know today is Day 1 of Clean Week ๐Ÿ˜Š and Iโ€™m definitely paying for it today, so Iโ€™m excited to get back on track and have a super healthy week for me and the little guy ๐Ÿ˜Š


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I remember taking that first โ€˜beforeโ€™ photo and thinking โ€œthis is where it starts, this is where Iโ€™m going to work out 5 times a week every week and eat right almost every day for the rest of my life. Iโ€™ll be fit, and healthy, and have the exact body I had in high schoolโ€ Yup I was wrong with every. single. word.
Pictures on the left were taken in the late summer/fall of 2015 and photo on the right was taken a couple weekends ago. When I first started I wasnโ€™t committed(no change of eating and just randomly working out), then I became obsessed (counting every calorie, diet fads, diet pills, always working out before fueling my body properly, skipping a meal here and there) and then when I realized being obsessed is just as unhealthy as being unhealthy, I quit everything (almost gaining all my fat back in addition to quitting exercising and eating bad again). I needed to get my mind right first, and that is okay.
This journey takes time, and it takes starting and stopping as many times as you need to find your balance. Temporary diets, pills, skipping meals, and counting every calorie that goes in and out of your body may work initially but itโ€™s stressful and it just wonโ€™t last.
Iโ€™ve finally come to a part in my life where I am eating right 90% of the time (not being restrictive, still having treats) and getting into a physical activity routine with a workout program that I love (which is the hardest part for me). Now, Iโ€™ve officially been working out 4-5 days a week for 5 weeks straight and this post is to keep me accountable and truthful to the process. So thanks for reading if you still are ๐Ÿ˜…


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We love it when our customers share their creations with our Bambini Bear Carrot popsicle mold! What a great way to get healthy delicious popsicles for the family๐Ÿ˜‹ Thank you @ersgettingfit for your post. We love it ๐Ÿ˜๐Ÿ’ช Grab our popsicle molds today on Amazon (searchโžก๏ธ Bambini Bear Carrot popsiclesโฌ…๏ธ) and let's us be a part of your family ๐Ÿค— #fitfam #fitlife #instagood #instalike #healthy #fruits #natural #organic #fitness #bbg #wholesome #noadditives #motivationmonday #yummy #delicious #icecream #desserts #bbgcommunity #love #diy #familygoals #momlife #family #fitnessmotivation #mondaymotivation


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Another day. Another piece of sourdough toast piled high with all the goods! I think this combo should be served at @toastsocietycafe ๐Ÿ˜‹.
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How to:
Local sourdough made with good ingredients (๐Ÿ”‘)
@traderjoes Organic Hummus
Thinly sliced Cucumbers or radish
2 @vitalfarms Pasture raised eggs
Sauerkraut
Alfalfa sprouts
Nutrition yeast, pink Himalayan sea salt and fresh cracked pepper.
Served it alongside shaved Brussels + @sirkensingtons Dijon (the best) and some juicy tomatoes
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#organic #cleaneating #intuitiveeating #recovery
#thatsashley #cleaneats #lunch #mealprep #quickmeals #veggies #eatyourveggies #nomnom #eeeeeats #healthcoach #personaltrainer #food4thought #buzzfeedfood #huffposttaste #bbg #bbgcommunity #feedfeed #plantbased #goodeats #foodblogger #foodporn #foodie #realsimple #goodmoodfood #foodphotography #fitfoodie


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Happy Monday Madness!! Crushed some Abs and Arms today. Barely slept, busy day ahead, didnโ€™t want to do it, but I DID and I feel great!! #noexcuses Check out #bikinibodyguide if youโ€™re interested in a new fun workout! Iโ€™m loving it ๐Ÿ˜ŽโœŒ๐Ÿผ #bbg #hiitworkout #calgary #legallyblonde #stagewestcalgary #whippedintoshape #fitnessgoals #loveyourworkout


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Happy Monday ๐Ÿ–ค auch wenn ich gefรผhlt meine Mรผdigkeit aus der letzten Woche direkt in die neue Woche mitgenommen habe... Gut, dass ich meine gepackte Sporttasche direkt mit in die Arbeit genommen habe^^ Ansonsten wรคre ich wohl direkt ins Bett gefallen - Austricksen fรผr Anfรคnger und Fortgeschrittene ๐Ÿ’๐Ÿ˜ Und am Ende taten die 90min Workout extrem gut! Welche Tricks und Kniffe wendet ihr an, um das Training nicht zu kurz kommen zu lassen?! #eattraincare


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I didn't realise how much of a weak little bitch I've become. I swear my legs aren't attached. #bbg #kaylaitsines #sweat #sweatwithkayla #legday #liss #wheelchairsofinstagram #ididntchoosethefatlifethefatlifechoseme #kaylasarmy


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TRAINING ๐ŸŽฅ @sandy_ambrosino.
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En plus des sรฉances en extรฉrieur , vous pouvez maintenant me retrouver en salle @onlycoach_gym ! Une salle & un coach rien que pour vous.๐Ÿ’ช๐Ÿป
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Nโ€™hรฉsitez pas ร  me contacter pour des infos concernant programmes ou coaching , prenez le temps pour vous ๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผ.
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Bonne soirรฉe ร  tous ! #frenchriviera #antibes #nice06 #cotedazur #cannes #monaco #personaltrainer #coach #fit #fitness


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I foresee a lot of these chocolate strawberry shakes in my near future. ๐Ÿ‘†๐Ÿป ๐Ÿ“๐Ÿซ honestly, itโ€™s 1pm and I have done nothing today except go to a doctors appointment. ๐Ÿคท๐Ÿปโ€โ™€๏ธ took a nice walk through the UWS after and ended up in barnes&noble (crazy how that happens ALL. THE. TIME. ๐Ÿ˜) but now iโ€™m back home and in the AC because it is a scorcher out there. ๐Ÿ˜“ about to get my workout in then will probably go on the roof and read a bit. ๐Ÿค“ howโ€™s everyoneโ€™s monday going? let me know in the comments โค๏ธ


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New gymshark leggings came in the MAIL๐Ÿ“ช๐Ÿ’Œ #gymshark #lovefitness #onmywayup #gettingfit


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Vegan protein ๐Ÿ’ช๐Ÿ’ช
Not particularly trying to gain muscle right now, more just for a lil boost to my protein intake which is slacking a lil ๐Ÿ‘‡๐Ÿ™Œ
This is from @bulkpowders_uk and for Vegan protein seems really affordable so SO excited to see whatโ€™s itโ€™s like ๐Ÿ‘…
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#vegan #veganseries #bulkpowders #veganprotein #veggie #veggieprotein #bulk #fit #gym #gfg #bbg #absaremadeinthekitchen #health #healthy


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Finished my Total body workout, now having a protein smoothie. Perfect way to start a Monday ๐Ÿ’ช๐Ÿป This week and next Iโ€™m going to be doing 2 days everyday! Iโ€™m pumped. I always feel sooo much better when I workout twice, so Iโ€™m going to ouch myself to do it. Have a great Monday babes! โค๏ธ
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@toneitup
#tiuteam #fitfam #postworkout #workout #fitness #fitgirl #fitlife #fitfam #fitnessmotivation #fitstagram #bbg #tiupets


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Whipped up a quick tuna salad wrap with some carrots and cherries on the side for lunch today. Workout was a 40 minute walk outside this morning followed by the @toneitup Total Body Beach Babe workout. Felt so good to get a good workout in after taking the weekend off! #busygirlhealthyworld


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Au dรฉbut je croyais vraiment que cโ€™รฉtait @arianagrande โค๏ธ๐ŸŒน๐Ÿ˜ elle est trop belle @rosevaudrey ๐Ÿ‘‘๐Ÿ’•๐Ÿ‘ผ๐Ÿผ #rosevaudrey #arianagrande #queen #mannequin #postbad #pretty #bbg #mylove


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Surprise ๐ŸŽ‰ i changed my name here on instagram. Fitsophie wasnโ€™t the right name anymore. This account shouldnโ€™t be only about fitness, I want it to be about so much more. Sustainability, mindfulness, happiness and of course fitness. This is a big part of me, but there is so much more to discover. Cooking, eating, and working out is my happy place - this is why I chose this name.
Have a lovely evening ๐Ÿ’•
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Ich habe meinen Namen hier auf Instagram geรคndert. ๐ŸŽ‰Das wollte ich schon lรคnger machen und habe schon lรคngere Zeit รผber den richtigen Namen nachgedacht. Bei diesem Account soll es nicht nur um Fitness gehen, sondern auch um Nachhaltigkeit, Bewusstsein, und ein positives Selbstwertgefรผhl. Kochen, Sport und Essen ist mein happy Place, daher der Name. Was meint ihr dazu ?
Habt einen schรถnen Abend !
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#dates #stripes#pink #soulfood #veganfood #dairyfree #plantpowered #inmykitchen #beautifulcuisines #vegan #hereismyfood #cleaneating #veganfood #healthyfood #fitfood #eattheseasons #inspirewithblooms #thefloralseasons #gratitude #bbg #feelgood #adaptogens #bbggirls#letscookvegan #wiw #quietmoments #ootd #healthyfood #veganfoodshare #veganfoodie


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Today was working on the BOOTY๐Ÿ‘ and dang it felt good to sweat!! Some days youโ€™ll wake up and have all the motivation in the work and then some days its just a NO! And thank gosh I have my accountability group that keeps me going because seeing other women crush their goals makes you also want to crush your goals so itโ€™s just the perfect way to stay motivated even when you arenโ€™t! Fake it till ya make it and usually I fake it for the first 10 minutes and after that Iโ€™m just focused because the endorphins have started to hit by then๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ you will never always be motivated you have to also be disciplined! I may use my accountability group to give me some motivation but it still takes that discipline to do it when you donโ€™t โ€˜feelโ€™ like it! So thankful for my #๏ฌtfam ๐ŸŒˆโ˜บ๏ธ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐ŸผโœŒ๐Ÿผ


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Get a load of this salad. ๐Ÿ˜
@2bmindset is so simple to follow.


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Proper good #sweatsession fancied a little bit of #bbgweek1 full body ๐Ÿ˜† my legs are burning! Feels so good to get a session done especially in my new #sweatcave ๐Ÿ’ช
#bbg #bbguk #homegym #postworkout #resistance #fitnesschick #lovinglife #fitbit


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Anyone else buy new gear to stay motivated? Also please enjoy this fanny pack, courtesy of moi... ๐Ÿ˜‚๐Ÿ˜‚ seriously though, gotta store the phone/keys when I run somehow! Off for some LISS now! ๐Ÿ˜˜๐Ÿ˜˜ #bbg #fitfam #bbgsisters #bbguk #bbgcommunity #bbgprogress #fitness #fitlife #fitnessfashion


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Morning started off fine. Woke up at 6:45. Breakfast around 8. Hard boiled egg, chicken breast, and cottage cheese. Worked out around 10:45. Mid morning snack of very plain popcorn :/ lunch will be tuna and crackers. I'm trying to be positive but I feel so blahhhhhhh. #bbgmums #bbg #bbggirls #bbglife #sweatwithkayla #deathbykayla #thekaylamovement #postworkoutselfie #sweatyselfie


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The word on street is true the bars will be back in stock next week ๐Ÿ™Œ๐Ÿฝ #PureChange


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Itโ€™s Monday
Itโ€™s the morning
I have an empty stomach
Iโ€™m drinking celery juice and loving life. TMI time but itโ€™s also my time of the month Iโ€™ve been free of cramping and a migraine๐Ÿ˜


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We Fight for Diversity, Self-Worth, Confidence, Health, and to Empower all of the people around us ๐Ÿ”ฅ๐ŸฅŠ. .
Come join us:
1๏ธโƒฃ 11:30 am w/coach @kring30
2๏ธโƒฃ 5 pm w/coach @megstoneburner
3๏ธโƒฃ 5:45 pm w/coach @megstoneburner


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Some beachy inspo on this #heatwave filled #motivationmonday ! #getallongee tonight with Jillian at 6pm + 7:15pm! Be sure to register in advance via our website or through @classpass .
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#classpass #classpassphilly #barre #workout #fitphilly #phillyfit #phillygram #phillyrunner #tiu #bbgphilly #bbg #tiuphilly #dance #dancegram #ballet #jump


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#gearupyourride
Contest Rider No:- 168
@fernweh_kid64
Safety is one of the important thing. From this contest we want to spread safety awareness. All the valid entries will be reposted. The one with maximum likes win the contest. So participate to grab #bbg #ladakh #jacket worth of Rs. 7000.
Follow bikersvault official page for contest updates.
Thank you for participating wish you a good luck ๐Ÿคž๐Ÿป
#bikersvault #ridesaferidehard #safetygear


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Looking for a quick breakfast option to throw together in the morning {or meal prep for the week}?! OATMEAL BOWLS BABY! ๐Ÿคฉ
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Summer Oatmeal Bowls :: combine oats, water, salt and cinnamon on a stove top (use directions on canister). Turn off heat right before finished and let set for ten minutes to thicken up. Once thick, layer oats, Greek yogurt, berries and walnuts for a protein and healthy fats packed breakfast! ๐Ÿค—
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#fitfood #pickyourfuel #mealprep


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Pure happiness enjoying this quesadilla and eating cheese for the first time in...I donโ€™t even know how long ๐Ÿคท๐Ÿฝโ€โ™€๏ธ While I tend to be plant based majority of the time, I do eat cheese ๐Ÿง€ or ice cream ๐Ÿฆ every now and then when Iโ€™m on vacation. Do I consider this a cheat meal? No. I consider this an โ€œI love myself and Iโ€™m going to enjoy lifeโ€ meal. *
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#manifestation #foodblogfeed #realfoods #plantbased #bbg #foodie #cleaneats #vegetarian #crystals #foodporn #fitness #cheese #healthyeating #eatmoregreens #wellness #health #whatsonyourplate #feedfeed #holistichealth #cleanfoodshare #hclf #mexico #food #eatclean #nutrition #instafood #foodblogger #spirituality #namaste #nutrition #vacation


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Empezamos a tope la semana.
Os dejo comida de hoy y merinda ya que no he tenido tiempo de colgarlo antes.
Ensalada de quinoa y de merienda yogur alto en proteรญnas.
#comidasana#vidasana#fit#fitness#fitnessgirl#fitnessmotivation#motivacion#motivation#healthyfood#food#lunch#healthy#keto#bbg#BBG#entreno#


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Apparently activated charcoal is detoxifying. So I had a charcoal juice. It was real nice. But I don't think this claim has been scientifically proven. Still worth a taste though. @ourkitchenlpl


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SUNS OUT BUNS OUT๐Ÿ‘๐Ÿ˜‰๐Ÿ .
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Love slow & easy Sundays๐Ÿ˜ Got my morning workout in, went for a jog along the water, then spent the rest of my day laying poolside & hangin with my bestie๐Ÿ‘™๐Ÿ‘ฏโ€โ™€๏ธ Doesnโ€™t get much better than that๐Ÿค— Hope everyone had a great Sundayโ˜บ๏ธ๐Ÿ’•


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