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#bbgcommunity#bbg#fitness#bbggirls#fitfam#sweatwithkayla#kaylasarmy#kaylaitsines#fit#workout#fitspo#bbgfam#sweat#healthy#bbgprogress#fitnessjourney#healthylifestyle#strongnotskinny#bbgsisters#happy#fitgirl#fitnessgirl#fitmom#fitnessmotivation#weightloss#healthyfood#bbgmoms#girlswholift#fitlife#bbggirl

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BBG week 12 Abs done tonight whilst watching @bacheloretteabc ๐ŸŒน๐Ÿฅ€
Had a 5 hour nap & then smashed this out, was actually fun. Really enjoy the core workouts the last few weeks.
Today marks the first day of 23 days off๐Ÿ˜๐Ÿ˜ and for all the messages, my birthday is next Tuesday guys x
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#bbg #bbgweek12 #bbgcommunity #bbgprogress #bbgtransformation #bbggirls #bbgsisters #bbggirl #kaylasarmy #kaylaitsines #deathbykayla #sweatwithkayla #fitgirl #girl


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Donโ€™t be eye candy ๐Ÿญ be soul food ๐Ÿฅ˜๐Ÿ–ค
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Right, I need to know guys. I literally need to eat EVERY hour or every 2 hours or I die. Even if itโ€™s a bloody peanut I just need food in my mouth ๐Ÿ™ˆ is that normal? Or am I crazy? ๐Ÿ˜‚ do you guys eat lots of small meals or just 3 biggies a day? Or do you just go with how your body feels on that day?? Eager to know!
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This is GF seeded bread from @woolworths_sa with trout, feta, Avo and balsamic ๐Ÿ˜ my fav combo EVAAAAAH [this is normally my rich pay day treats because trout is expensive ๐Ÿ˜‚]


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When Facebook reminds you this was 1 year ago today. We got to swim with pigs ๐Ÿท just like they did on The Bachelor [ see 2nd pic ] & if you know me, you know The Bachelor is my guilty pleasure. Take me back to paradise! ๐ŸŒดโ˜€๏ธ#flashbackfriday


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January 7 to June 22. Iโ€™m happy with my steady progress! I will be sad to see these jeans go though ๐Ÿ˜ญ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป


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When they say โ€œlunch will be providedโ€ but you know that means a sandwich and chips... BYOL (bring your own lunch) ๐Ÿ˜‹๐Ÿ˜‹ and eat hella snacks during your drive ๐Ÿ˜‰๐Ÿ˜‰
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#realfood #healthyrecipies #fitfam #fitfoodie #eeeeeats #onthego #cleaneats #whole30 #lunch #firstpost #health #fitness #cleaningredients #sogood #omg #bbg #foodisfuel #selfcare #collegelife #strongnotskinny #bbgcommunity #leftover #collegeeats #merceruniversity #mercer #professionalschool #campuslife #snacktime


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Oh my GOODNESS~~~ made sweet potato toast and I HIGHLY recommend !!!!! On top I put avo, an overeasy egg, red pepper flakes, sea salt, everything but the bagel, garlic powder & pepper ๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค


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Happy Friday everyone ๐Ÿ’— twinning chocolate nice cream jars layered with maple chia and topped with some of my leftover chocolate sauce ๐Ÿซ can you tell I have a sweet tooth? #meatlessinnewyork


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๐Ÿ’ช๐Ÿป First upper body day in a while and I had to do some serious stretching afterwards to avoid being very sore tomorrow ๐Ÿ˜ฌ Happy Friday!


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I really have no words. Shaun T was absolutely incredible. Iโ€™m in awe. Iโ€™m fired up. Iโ€™m just so excited. ๐Ÿ˜ญ๐Ÿ˜๐Ÿ’™๐Ÿ™Œ๐Ÿป Shaun T T25 was my first program. He holds a special place in my heart for sure.


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My only competition in life is me. Everyday I strive to be a better person, wife, mother, sister, aunt, cousin, friend, business owner, coworker, neighbor, etc.; pushing my body physically, mentally and emotionally helps me be that better person. ๐ŸŒธ Happy Friday everyone...the weekend is almost here!!! Woohoo! ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰ #bbg #bbgmom #bbggirls #bbgcommunity #bbgfam #bbgprogress #bbg2018 #kaylaitsines #kaylaitsinesbbg #kaylasarmy #bbgtransformations #orangetheoryfitness #otf #orangetheory #fitnessjourney #fitspo #24hourfitness #mylifesbalance #momoftwo #athleticwear #fitnessgirl #fitmom #fitgirl #fitfam #motivated #strongisthenewskinny #happyishealthy #strongereveryday #mevsme #happyfriday


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Yay itโ€™s Friday!! Coffee is a must when t comes to starting my Fridays! I am typically not a starbs girl but every now and then I splurge! ๐Ÿ’โ€โ™€๏ธ
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Fun fact: Ask for a nitro lid and this is the lid you get! Still not great for the environment but at least no straw to harm a cute little turtles!! ๐Ÿข
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Finish the week out great!! .
#fridayvibes #coffee #fitness #fitig #fitnessgirl #sweatwithkayla #igfitness #healthylifestyle #starbucks #bbg #bbgcommunity #savetheturtles #nostraw #haveagreatday


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My view in a few weeks. ๐ŸŒด Not under the same palm tree as the in the picture I took a couple years ago but that is irrelevant. We all need that mental downtime!
#mybodydeservesit #myminddeservesit #bbg #goals #fitnessmotivation #beach #beachbody #healthylifestyle #rewardyourself #enjoy #fitlife #bbgcommunity


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Breakfast views ๐Ÿณโ˜€๏ธ a toasted @traderjoes gf English muffin with a little butter, the last of my watermelon ๐Ÿ‰๐Ÿ˜ข @wholefoods chicken & blueberry breakfast sausage and 2 eggs w 2 egg whites ๐Ÿคค


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This #choclate fom @myproteinuk is amazing ๐Ÿ˜ฒ
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Im so #happy to have this to reach for if I'm #craving a bit of chocolate ๐Ÿ˜
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Can't wait to try it melted over oats ๐Ÿ˜Š๐Ÿ˜Š
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#protein #whey #iaolate #bbgweek2 #bbggirls #bbgcommunity #sweat #sweatwithkayla #bbgsnacks #snacks #proteinchoco #cocoa


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Happy Friday! Treating myself to so delicious pb2 and chocolate chip protein oats this morning. We are headed to the beach for a whole week tomorrow! Iโ€™ll be posting some vacation pics next week. ๐Ÿ˜˜๐Ÿ˜Ž #bbglife #bbg #proteinoatmeal #oatmeal #friday #breakfast #bbgcommunity #kaylasarmy #bbgmoms #vacation #happyfriday


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May have to be at work during the game but you bet your ass I'm repping my country ๐Ÿ’™ Brasilllllll ๐Ÿ’š๐Ÿ’›
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Easy miles in. Watched the first half of the game now time to work! Happy Friday friends ๐Ÿ’›๐Ÿ’š


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OH . MY . GOD . Rate her 1-100
๐Ÿ‘๐Ÿ‘๐ŸŒด๐ŸŒด๐ŸŒด๐Ÿƒโ€โ™€
Tag a bro, donโ€™t be selfish!
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Posted by @sofia_official_ @sofia_marafon @sofia_marafon @sofia_marafon


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got all sortsa pink shades on todays brekkie๐Ÿคฉ๐ŸŒธ๐Ÿ’– bagel with whipped strawberry cream cheese, chicken sausage and some strawbbies! fuelin up for a busy day today! have a great friday peeps ๐Ÿ’ซ๐Ÿ–ค
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#health #healthyfood #healthyeats #healthylife #eeeeeats #eats #breakfast #brekkie #yummy #bbg #bbgcommunity #yum #food #foodie #foodisfuel #foodstagram


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I made this bracelet as a reminder to all of us woman out there - You are powerful , you deserve to be treated as a Qween, You deserve this crown!

Sometimes we need a small reminder to give us additional power to achieve our goals.

This bracelet goes perfectly with our Running Diva bracelets - Check our Etsy Store , we ship worldwide ( link in my bio )

#empowerment #powerfulwomen #adinasportsjewlery #motivationjewelry #runninglikeagirl #runninggirl #runningmom #runnergirl #motivationaljewelry#crown #bbgcommunity #bbggirls


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HAPPY FRIDAY!! ๐Ÿ˜
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Had a busy busy work week and I am so ready for the weekend! -
We are registering for our wedding gifts tomorrow! Any suggestions on must have things to register for?! I need advice! ๐Ÿ’๐Ÿ’• #weddingregistry


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Inspirational quotes about fitness aren't as inspirational when you have a dirty mirror. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
Still hella proud though. Week 33 โœ”๏ธ


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Only managed to it in 2 of 3 resistance trainings this week ๐Ÿ˜ฌ, but decided to finish off the week strong with arms and abs ๐Ÿ’ช๐Ÿฝ!!
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Week 6 of BBG 1.0 finished, bring on week 7!
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#bbg #kaylaitsines #sweatwithkayla #kaylasarmy #bbgnewbie #bbgweek6 #bbg1 #12weekchallenge #bbgcommunity #fitness #gym #bbgfam #fitfam #bbggirls #bbggermany #bbguk #fit #bbgfrankfurt #weddinggoals #curlygirl #browngirl #melanin #fitnessjourney #sweat


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Happy Friday yโ€™all! โœจ strawberries cauliflower smoothie (yum!!) pictured with our wedding ๐Ÿ‘ฐ๐Ÿพcake ๐ŸŽ‚ topper ๐Ÿ˜‚ too bad you canโ€™t see the rest of it.. it also included our 3 pets โ™ฅ๏ธ anywhoooo hope yโ€™all have a great weekend!


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Today has been Jasperโ€™s settling in at school day so I have been walking back and forward to schedule and nursery all day ๐Ÿ˜‚ so lunch in a hurry was, a wrap with @meridianfoods peanut butter with a sprinkling of @maldonsalt1882, finished off with cucumber and lettuce. I love this!!!!!!!! So yum. All u nut butter lovers have to try this! do it!!!! #nutbutter #quicklunch #mumlife #cleaneating #healthyfood #healthyeating #healthlylifestyle #healthyfoodforkids #foodstagram #foodporn #foodlover #instafood #instafit #fitfam #bbg #bbgcommunity #bbgfood


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Rise and shine friends, itโ€™s finally Friday!! ๐Ÿ™Œ๐Ÿผ .
Iโ€™m heading up to cottage country tomorrow, so excited to relax โ˜บ๏ธ what are your plans for the weekend?
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#bbggirl #bbgcanada #bbgcommunity #bbgtoronto #friday #yay #weekend #strongnotskinny #sunmervibes #progressnotperfection #girlswholift #girlswithmuscle #fitfam #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #healthylifestyle #activelifestyle #balance #enjoylife #cottageweekend #summeractivities


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@almonds_and_squats completed 12 weeks of BBG! 12 week challenge results using @kayla_itsines BBG program๐Ÿ˜๐Ÿ‘๐Ÿ˜ keep up the good work girl! ๐Ÿ”ฅ๐Ÿ”ฅ
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For FREE BBG workouts click the link in bio๐Ÿ’ฏ
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Tag @kaylatransformations for a feature๐Ÿ‘Œ


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Spot the differences!
On the left: after some reps of the first set.
On the right: how is it normally.
The change is sooo much visible due to: different prospectives, different lighting, muscle working vs relaxed.
#booty๐Ÿ‘ #bodybuilding #quads #quadriceps #instapic #instafit #fitness #fitgirl #bbgfam #bbggirls #bbgprogress #bbgcommunity #bbg #weightliftinggirls #weights #weightlifting #lifting #girlswholift


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Me, holding a 30-pound weight like itโ€™s no big deal?? Yeah, like THAT would ever happen...oh wait!๐Ÿ‘†๐Ÿป Day 19/80...โœ… #StrongerEveryDay


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I saw this and literally laughed out loud ๐Ÿคฃ I am hardly functioning as a single adult, I don't know how I would be able to function as a married one! ๐Ÿ˜‚ I'm so happy it's Friday! I can't wait to go home, watch Brooklyn Nine-Nine, and go to bed at a reasonable hour. Have a great day!
#bbg #bikinibodyguide #kayla_itaines #sweatwithkayla #kaylasarmy #fullbody #sweat #healthyish #igotthis #singlepringle #bbgmotivation #bbggoals #bbgcommunity #bbgstrong


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8km road run in my new @lornajaneactive crop // doesnโ€™t matter that I had to wear a couple of layers over the top - new activewear always makes me wanna exercise ๐Ÿ˜‚๐Ÿ‘Š๐Ÿฝโ„๏ธ
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#fitnessgirl #gymtime #gym #cardio #workout #workoutmotivation #run #runner #running #marathon #absaremadeinthekitchen #selfie #weights #training #asics #fit #fitfam #fitspo #fitgirl #fitnessaddict #fitnessjourney #bbg #bbgcommunity #kaylasarmy #nikerunning #nike #exercise #healthylife #gymrat #iifym


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RISE & GRIND, Chicago! I didnโ€™t do my Thursday run yesterday and didnโ€™t want to go TWO days without a workout (I might be addicted now), so fiancรฉ and I signed up for the 6am Cardio & Core class at @sweatfitnessstudios ๐Ÿ’ฆ ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’•๐Ÿ‹๐Ÿปโ€โ™€๏ธ


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BBG Week #3 Full Body is done & the weekend is here!! Gotta celebrate with my new favorite: peanut butter & jelly oatmeal ๐Ÿ˜ Hope everyone has an amazing day! ๐Ÿ’œ Recipe: overnight oats - 1/2 cup oats, 1/2 cup of almond milk, and cinnamon soaked overnight. In the morning I microwave it for 1 min & then 30 seconds and then I top it with peanut butter & blueberry preserves... SO GOOD!


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Quick lunch break in the sun with the hubs today. Leftover chicken and broccoli bake and two salads one shop bought and one from the garden!
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#bbgcommunity #kaylasarmy #myjourney #healthy meals #cleaneating #fooddiary #leanin15 #90daysssplan #lowcarb #healthyeating #bootcamp #fitness #strongnotskinny #hiit #cardio #bootcamp #90daysssplan #lunch #lunchinginthesun #workingfromhome #lowcarb


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When youโ€™re just not ready to wake up, but #Shabbat needs to be prepped for ๐Ÿ’ค ๐Ÿ‡ฎ๐Ÿ‡ฑ #friends #jewish #israel #love


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It's baby season! #babyshowerfun


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Didnโ€™t fancy a salad for lunch whilst itโ€™s so hot so instead opted for breakfast for lunch. @fage_uk greek yoghurt topped with roasted rhubarb, frozen raspberries, pumpkin seeds, pistachios and the lightest of drizzles of brown rice syrup. Yum!
#breakfastforlunch #homemade
#queenteam #workouts #legday #armday #girlswholift #weightlifting #gains #bag #queenofworkouts #alexiaclark #fitnotskinny #fitforareason #workoutroutines #the #bbgcommunity #hiit #protein


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This girl is my why! She was a very unwell preemie and she almost didnโ€™t make it but almost a year and a half on you would never be able to tell and sheโ€™s the happiest girl! Her view on life is amazing and I can only hope she keeps that as there is no better outlook on life as to just take it in your stride and do what makes you happy ๐Ÿ’› #myreasonwhy #lovelife #loveyourself #myworld #bbg #bbgmums #bbgmoms #bbgcommunity #bbgfam


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Comment with what you think! ๐Ÿ’ช

@teaganbbg "Happier. Stronger. Healthier. The change starts with you and no one else! Counting your calories obsessively and tracking your weight won't get you anywhere if you're trying to 'tone up' and 'lean out' - this means gaining muscle! So your weight will be fluctuating as your body changes and will NEVER be an accurate representation of your health if that's what you're associating it with ๐Ÿ’–๐Ÿ’–๐Ÿ’– Be healthy and happy with your journey and the rest will come along with it!
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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ


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Waking up to sunshine + blue skies makes me as happy as can be ๐Ÿ˜„๐ŸŒป๐Ÿ’“ .
Today, I will be lounging by the pool with a good book and soaking up some of that vitamin D โค๏ธ .
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Vitamin D is SO important for many functions in the body! Our skin, the largest organ we have, is amazing in that it can synthesize vitamin D naturally from the sun โ˜‰ . Up to 90% of adults in the U.S have a vitamin D deficiency, which is a real problem to their health! A deficiency in vitamin D can lead to an increased risk of autoimmune disorders, osteoporosis, depression, heart disease, and more. The immune system becomes weakened with a lack of vitamin D and inflammation occurs ๐Ÿ‘Ž .
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The best way to ensure that you are getting a proper amount of vitamin D is to spend 10-15 minutes each day in the sunlight without sun protection. This allows the cholesterol in the skin to convert previtamin D into provitamin D (vitamin D3), which is the usable form. Vitamin D rich foods can also be beneficial, such as sardines, eggs, and cod liver oil ๐ŸŸ . .
If you are going to be spending a large amount of time in the sun, then you will surely want a natural sunscreen with zinc oxide or titanium dioxide and an SPF around 30 or more โ›ฑ๏ธ . Check the ingredients and make sure it does not contain chemicals such as oxybenzone, which is an endocrine disruptor. I will be sharing one of my favorite sunscreens later today! ๐Ÿค—๐Ÿ’“ .
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#vitamind #sunnydays #summerday #summervibes #sunscreen #healthytips #healthyskin #naturopathicmedicine #dermatology #functionalmedicine #autoimmunedisease #osteoporosis #depression #immunesystem #hormonebalance #chronicillness #prevention #antiinflammatory #tiuteam #mindbodygram #iamwellandgood #eatrealfood #mindbodygreen #bbgcommunity #superfoods #healthylife #paleo #paleodiet #foodismedicine


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I am so happy for the weekend and my plans to marathon Netflix ๐Ÿ˜ itโ€™s been a long week with long work days. I legitimately fell asleep last night watching tv, mid text message, and with a bag of gummy bears in my hand....and thatโ€™s how I woke up ๐Ÿคฃ #crushingit


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Omg tho. Itโ€™s been a month of the same weight!? I donโ€™t even understand. Side note: Iโ€™m finishing up PWR in a few weeks... thinking I may try another program for 12 weeks then come back to PWR (I just have to see the scale move or imma lose my mind). Should I start back at (BBG)1? Bbg stronger? My fear with stronger is being able to have access to the machines for 7 min, then coming back 7 min later (my gym is annoyingly packed!)
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#Bbg #healthy #bbgfamily #kaylasarmy #fitness #fitfam #fitspo #fitbit #fitnessblog #fitspiration #fitstagram #kaylaitsines #bbgcommunity #kelseywells #bbggirls #wwmeetsbbg #sweat #myfitnesspal #weightwatchers #kelseywellspwr #pwr #fitnessjourney #weightloss #weightlossjourney #bbgtransformation #bbgprogress #progress #fit #sweatwithkayla #wwfreestyle


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Nothing fancy here, just a cozy Friday morning start with a @mikeys chocolate chip muffin top๐Ÿ˜‹


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Add this recipe to your list of things to do this weekend! Thanks for sharing, @ljadeparker ! ๐Ÿ‘
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The meal prep recipe I make the most! โฌ…๏ธ Swipe for ingredients + method - Quick protein recipe that keeps well during the week in the fridge. Made these before I had all my glass prep containers ๐Ÿ˜‰ Biggest tip is to be sure to squeeze all the excess water out of the zucchini before mixing in. Originally made these with sea salt but lately have been usingย  Himalayan pink salt. Like to serve with steamed green beans + roasted potatoes. Macros are for one serving of 5 meatballs (does not include beans or potatoes). If you make these tag me in your stories/posts - Love seeing them! โœŒ๏ธ


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Leg day makes my mind happy & my quads useless ๐Ÿค—


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๐Ÿ˜… Who else never gets a full โ€œrestโ€ day? ๐Ÿ˜‚ I did not workout yesterday but somehow managed to walk over 4 miles!! There are worse problems to have....
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#bbg #fitlifestyle #restday #active #nursingstudent #futurern #adultingishard #excercisedaily #walking #pwr #bbgcommunity #nevergiveup #relaxandenjoy #fitwomen #recovery #kaylasarmy #fitfam #norestforthebest


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