#bbgcommunity

Instagram photos and videos

#bbgcommunity#bbg#bbggirls#fitness#eatclean#lovefood#kaylaitsines#feedfeed#bbgprogress#love#healthy#vscofood#fitnessmotivation#fit#bbgtransformation#bestofvegan#fitspo#beautifulcuisines#workout#fitfam#healthylifestyle#vegan#bbgfam#plantpowered#blank#vegancommunity#health#togetherwearestronger#buzzfeedfood

Hashtags #bbgcommunity for Instagram

“I’m no longer a slave to fear, I am a child of God.” -Bethel Music🌞


Whenever I feel my anxiety creeping back and interrupting my thoughts, I think of all the positives in my life. We spend too much time wanting and wishing for what others have to see all of the things we have had all along. Take a few minutes out of your day to think of all the blessings in your life✨


#bbg #bbgcommunity #kaylaitsines #pwr #kelseywells #kelseywellspwr #fitness #fitlife #fitspo #health #healthylifestyle #healthy #healthblogger


0

Started my day waking up naturally 🙏🏻 eased into an arm workout💪🏻 and now about to break my 15 hour fast with a COFFEE!!! ☕️
I’m eating intuitively and so far I’m feeling better, I’m so much more relaxed not going off certain time🙌 *it does feel a little weird and don’t judge me...dinner at 3pm🤣
Happy Friday peeps!! 🖤xx
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#womenshealth #mindbodyspirit #yoga #yogi #yogaflow #yogaeverydamnday #journal #mindyourhealth #yoganewbie #stretch #healthy #healthandfitness #healthylife #bbg #bbgcommunity #bbgbabe #bbgfam #fit #fitfam #fitnessmotivation #fitspo #plantoverprocessed #vegan #plantbased #eatplants #eattherainbow #grateful


0

The best thing you can do is fall in love with taking care of yourself💖. It can be as simple as taking a long bath🛁or taking the first step👣 towards a goal you’ve been putting off. We’re honored to be a part of your journey☀️.🌊 #skinnyfitlove
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#detoxify #motivation #cleaneating #superyouth #detox #nutrition #bbgcommunity #healthyeating #healthylife #weightlossjourney #skinnyfit #detoxtime #skincare #collagen #detoxtea #healthtalk #iquitsugar #2018goals #fitlife #healthyskin #protein #antiaging #healthygut #summer2018


2

Needed that chocolate fix... again 🍫. I’m going to try and stop posting so many photos of my breakfast now, because I have like the same thing everyday, and you’re all probably bored of seeing my porridge 🥣😂🍓🍌
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#bbg #bbg1 #bbgfam #bbggirls #bbgweek1 #bbgcommunity #bbg12weekchallenge #porridge #oats #chocolate #chocolatechip #banana #strawberry #healthyfood #healthylifestyle #healthyliving #healthybreakfast #fruit #freshfruit


1

Kinda sad to be home from the beach, kinda excited for my final year of nursing school (also v nervous, tbh) & kinda loving this tan and arm pump 💪🏼 I’m obviously a basket of emotions right now, but it’s fine, I’m fine 😅

#BBGArmsandAbs had me dripping 💦💦 but it felt so good 🔥 Happy Thursday 💕🤟🏼


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Dinner! (Plus berries for dessert!) so so good.


1

January arms 💪🏼 vs August arms 💪🏼... swipe for January vs April for comparison... .
I think my bicep has grown a wee bit and my tricep has tightened but I’m not convinced. Ideas #fitfam please?
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#bbg #bbground3 #bbgweek30 #flexfriday #kaylasarmy #bbgcommunity #kaylaitsines #bbgmama #bbgmums #bbgmoms #postpartumbody #postpartumfitness #biceps #growth #fit @strong #healthy #fitnessjourney #fitnessmotivation #fitnessinspiration


0

Who has tried celery juice?? 🙋🏼‍♀️💚Recently I have been juicing celery about 3-4 times a week in the morning before breakfast and I’m loving it!!👏🏻.
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Celery juice has SO many benefits:.
1. Aids in digestion and reduces bloat.
2. Anti inflammatory.
3. Helps lower cholesterol.
4. Promotes clear skin.
5. Detoxes the body.
And so much more!! If u haven’t tried juiced celery you need to!! 😍💚🙌🏻


3

FISH TACOS 🔥🌮 Soaking in the last few weeks of summer with this bright dish 🐟 I feel like every store I walk into now has Fall decor out and I’m not sure how I feel about it 🍂🙇🏽‍♀️ #summerforever .
baked haddock (seasoned with cumin + paprika + olive oil + salt + pepper), @sietefoods cassava flour tortillas, black beans, corn, chopped kale, cabbage, and carrot slaw, pickeled cabbage, grape tomatoes, and guac 🥑🍃🐟#twinstahealth


2

I’mmmmm baaaack!!
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I took the summer off of posting on Instagram so that I would focus on being with my kids & making memories with them. My workouts slowed down to the daily activities we did together (riding bikes, hiking, baking, swimming, jumping on trampolines. Ha!) My favorite part of the summer was our trip to #OrangeBeachAlabama. I am definitely raising #beach kids, they love it there as much as @toddus_maximus & I do!
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Today is day 4 of getting back in the gym game. I do weight training 3 days a week & LISS or HIIT workouts the other 3 days. Plus a day off of recovery. I started back over with #BBG 1.0 Week 1 & am committed to completing the full 12 weeks. I truly & honestly love it!
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What did you do this summer????? ☀️🌞☀️


1

Don’t you love that thought?! I do and really try to remember tomorrow is a new day bc sometimes life happens and there’s NOT a thing you can do about it! So tomorrow’s a new day! #freshstart
couldn’t keep going and it is what it is!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
#bbg #sweatapp #kaylaitsines #bbgprogress #bbgtransformation #bbgcommunity #bbgflorida #bbgarmsandabs #bbgmoms #transformation #fabletics #myfabletics ##sweat12weekchallenge #fitfam #fitmom #fitmoms #fitnessgirl #fitness #fitnesschallenge #weightlossjourney #transformation #bbgathome #love #summer #summertime #thursday #new #startover


0

Just finished week 4 of the @crossfitartax 6-week challenge 😊💪 So far I’ve lost 1.8kgs and 31cms. Really need to focus on nutrition for the last 2 weeks though. My goals were to lose 4-5kgs and deadlift 65kgs. I’ve reached my 65kg deadlift so yay! But now need to lose some fat %.


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On this journey to loose weight I am also embarking on a journey to find #selflove ! Over the past few years I began to start hating myself for letting my body get to this point but I didn’t do anything about it because I let myself bask in the negativity of it all. This is a new start and an adventure to learn about freedom of expression, loving ones self, and becoming healthy.


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Breakfast for me is usually very rushed as I'm always racing with time to make it to my bus to get to work or uni and so I find it best to stick to something easy like weet-bix!
#breakfast #health #healthyeating #fitness #fitnessgoals #mealprepping #bbg #bbgcommunity


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I just uploaded a YouTube video on some beginner exercises to build strength in your upper body without putting on size. These exercises also helped me build up enough strength to perform proper push-ups. Link in my bio!


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my little burrito.🌯Cruz loves being swaddled. This one right here by @swaddleme is one of our favs. It’s a little thinner material which is perfect for us here in Southern California. But if you do live in a colder climate, they come in fleece too. The Velcro makes it easy and it doesn’t usually come undone during naps or at night. Thanks @ashleyendy !! I also REALLY like the swaddle by @ergobaby Because you don’t have to unswaddle it to change the diaper. Which is freakin MONEY in the middle of the night when ur trying not to make noise! But in that one the arms are meant to cross in front of the body and my son kind of wiggles out of that. It might just be that it’s still a little big for him. (It was a hand me down too so it’s a medium and st his age, u need a small) Ill post a pic of that one next time so u can see😘
Have any of u guys tried these? .
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#firsttimemom #firsttimeboymom #junebaby2018 #babyonboard #dueinjune #gluteworkout #lowcarbhighfat #beachlover #bbgcommunity #bulletproof #girlswithabs #homeworkouts #lowerbodyworkout #postbabybody #postbabybelly #postpartumjourney #postpartumbody #mommyworkout #junebaby #2monthsold #10weekspostpartum #4thtrimester


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Simple, yummy veggie + protein plate for lunch today: shrimp, cucumber with cream cheese, beans and string cheese - so filling and satisfying. It’s been months since I chose to be mindful about food and hunger signals so it feels good to be paying attention again. Not gonna lie, today’s been a hard day emotionally - all the more reason to take care of myself in every way that I can. I doubled my walk time today and did a gratefulness meditation — after allowing myself to cry, a lot. Because self-care isn’t all about attractive perfection. It’s also about listening to what you need at the moment, to feel what you feel without judgment, and giving that gift to yourself.


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"Practice the pause. ⠀

Pause before judging.
Pause before assuming.
Pause before accusing.
Pause whenver you're about to react harshly, 
and you'll avoid doing
and saying things
you'll later regret.
-Lori Deschene" ⠀

Someone else's perception of you says a whole lot more about them than it does you. Remember that.
Happy Friday's Eve beautiful Tribe. 💕
#MindBodySoulTribe .
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#fitnessMotivation #Fitspo #bodypositivefitness #bodypositive  #FitnessGoals  #bikinibodyguide #FitFam #FitLife #Fitness #FitnessAddict #GymLife  #bbgprogress #tiucommunity #bbgcommunity #tiuteam #tiubikiniseries #yogi #PersonalTrainer  #Workout #selflove #selfcare #yogaeverydamnday  #bodylove #bodypositivity #selfloveisthebestlove #tbt


0

W1D3 woke up at 5:30 to knock this out and it was 🌧️ yay!! More sleep!! Back to bed but I knew that only meant a 10 miler in super muggy and warm conditions later 👎🏻 I couldn’t start until 9:30am because of school, so it was a warm one! Miles 3 and 4 were choppy but mile 5 and on were solid 👊🏻 6 easy ones tomorrow and 7 miler with 3 tempo miles on Saturday and Sunday is rest day 😎😎😎 .
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#tiu #runnermom #runnerscommunity #runnerswunderlust #running #runnerspace #irun #monitorthebeat #tiuteam #runner #runtoinspire #womensrunningcommunity #motherrunner #runhappy #momswhorun #halfmarathontraining #worlderunners #womenrunning #runnerslife #bbgcommunity #bbgtransformation #runnerSCommunity #tiutransformation #tbt #igrunners #irunthisbody #instarunners #toneitup #runlikeagirl


2

Practicing a few poses with my little ballerina! 👑 She started her ballet class yesterday and did extremely well. (Her brother opts for soccer.) 👯‍♀️I love getting these youngsters started young on finding a good hobby.
Although I’m not nursing her anymore, I’ve got some cool news! 🎉 @teamiblends has just released their Nursing Blend! 🤱🏽I still drink it because it’s quite yummy! With ingredients such as Fennel, Chamomile, Raspberry leaf, and Fenugreek, it is made to boost your milk supply safely.
Take 25% off your entire order with code DIARY25.
#teami #thankyouteami #teamitumbler
#siacooper #diaryofafitmommyofficial #diaryofafitmommy


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@terrycrews it’s not a yogurt fridge but a yogurt drawer is pretty great right! 🤣🤣🤣. Any Brooklyn 99 fans out there? Literally one of the funniest shows out there! Also my 4th tip is up on instastories!


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Went to a nice restorative #yoga class after waking today. Felt good for my body and my mind ✌🏼🍉 Also, I might be obsessed #bbgtransformation #bbg #bbgprogress #bbg12weekchallenge #bbgcommunity #fitnessmotivation #fitness #bbggirls #bbgnurse


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Such a good workout today! Might just be a reflection of my mood in general tho ☺️😍💍
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Yesterday we went and toured our potential wedding venue and 😍😍😍😍😍😍😍😍😍 YES PLEASE! Only downside is it means we won’t be getting married until 2020 which is kinda a bummer but honestly probably better anyways for saving 💲and planning a wisconsin wedding from Florida 🤷🏼‍♀️
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But with that said- we’re 5 days engaged and already have the guest list done and venue picked 🙈 lol so many people say the planning sucks but I’m such a planner this is literally heaven for me! 😊
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okay enough wedding talk 🙈 #icanthelpit #oncloudnine #kyrhi #pushpulllegs #girlswholift #lifting #igfitness #fitness #iifym #macros #fitfam #sweatingforthewedding #workout #queenteam #bbg #bbgcommunity #100strongsquad #pwr #sweat #fitnessprogress #strongnotskinny #orlandofitness #milwaukeefitness #milwaukee #bbggirls #liss #hiit #abs


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The last week had a lot of ups and downs and definitely didn’t go exactly as planned. One of my biggest weaknesses is getting so caught up in the low points that I keep myself from moving on or from finding the silver lining (no matter how hidden it may seem). Today I promised myself that I’d make a conscious effort to focus only on the good and do my best to let the tough moments just roll off my back - needless to say, it ended up being a much better day! 📸: @esnelldesign


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ENDED today’s upper body WO w/ pull ups- so yes form is a little off but I filmed this during my last set :) I can crank out 5️⃣ before things start to look choppy—goal is 7️⃣ by end of September & 🔟 by end of December?!?! I haven’t consistently worked on these in awhile, so excited to have a mini goal to keep me motivated!
If you swipe left you’ll see another pull up grip— this is a great grip if you’re allllllmost ready to do them unassisted.
I currently do these after I “max out” on unassisted pull ups to help build strength instead of supplementing with assisted pull ups.
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Outfit - @cleoharper_activewear


8

I always get asked which oil/fat is lower in calories?

The answer is ....They are all basically the same! All fats contain 9 calories per gram (37kJ/g)

It's the COMPOSITION of the oil that matters:

GOOD FAT 😇
✔️ Monounsaturated Fats: EVOO, avocado
✔️ Polyunsaturated: canola oil, grapeseed oil

VS

BAD FAT 😈
✘ Saturated Fat: butter, ghee, lard, copha
✘ Trans fat

Saturated fat is usually SOLID at room temperature. If it’s solid at room temperature then that’s what it will look like in your arteries!

Swapping butter for avocado 🥑 is a simple way to reduce your intake of saturated fat ✔️

this post isn’t saying you can NEVER have saturated fat! it’s just important to limit it!

Food companies can use ‘lite’ or ‘light’ on oil products, this may refer to the products colour or taste - not necessarily calories!

Like all things in the nutrition world! ‘Fat’ is a controversial topic! Some say pick coconut oil others say ghee and I say extra virgin olive oil! 😋

Whatever you pick, make an informed decision and look up 👀 the fat break down on the nutrition information panel! That ain’t lying to you 💁🏻‍♀️

Want more detail on fats? Double tap this image ❤️or comment below 👇🏼 @thesavvydietitian


1

I’m committed to a healthier, happier me! I just drove 6 hrs from York to southern Oxfordshire. It was supposed to be 3.5 hrs, but two car accidents later...traffic was brutal. I had a tight turn around before my monthly book club meeting. I made a decision to stay consistent with my goals and aspirations. I put my long goals in front of my short goals which were to veg out and eat! 🤪🍕🍕🍕
So much worth the sweaty nastiness! My push-ups are making serious progress!
Aaaaaaaaand props to @oldnavy for my cute new workout tops. #balance #sweat #getsweaty #bbg #bbgmotivation #mumsthatlift #bbguk #bbguk #bbgfam #bbgfamily #bbg2 #bbgprogress #bbgtransformation #bbgcommunity #bbgstronger


0

This is roughly 28266 times harder than it looks. 😓😓 So, I’ve been practicing these and my pull-ups every week. Sometimes I crush it, and sometimes I don’t. But - the point is, I keep going. It’s been a year of pull-ups for me and I’m not done yet! But it’s photos like this one that show me that I’ve come a really long way! .
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What goal have you been working on lately???


5

Happiness is always a choice... How are you taking care of your happiness and wellbeing?
Are you surrounding yourself with people who love you unconditionally or people who continually criticise you and suck you dry of your energy?
How do you talk to yourself?
Do you stand in front of a mirror and scowl at what you see or do you rejoice in the body you were given and the miracles it performs every day to keep you alive?
Do you listen to your body when it’s trying to tell you to slow down or do you just keep pushing through?
If you want change to occur you’re the only only who can make it happen.
By changing your thought patterns about a certain thing and disconnecting from people who drag you down is a huge step towards finding internal happiness
Stop. Listen. Self love
Amazing drawing by @broken_isnt_bad .
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#kindness #love #light #lightworker #healer #lifecoach #affirmations #health #wellness #mindbodyspirit #nourish #higherconsciousness #spiritjunkie #lawofattraction #iin #myjourney #followme #happiness #energy #connected #bbg #bbggirls #bbgcommunity #empower #selflove #selfworth #girlswholift #quotes
#greatness #gratitude


1

Back and abs are done! 💪🏼 I’m officially on vacation now too, we’re going to Pittsburgh tomorrow! 🇺🇸 any recommendations for restaurants please leave a comment!! •


#bbggirl #bbgcanada #bbgcommunity #bbgtoronto #workout #weighttraining #back #abs #strongnotskinny #girlswithmuscle #girlswholift #fitness #fitfam #fitspo #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #healthylifestyle #activelifestyle #vacation #pittsburgh #pittsburghfood #recommendationsplease


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A little throwback to Utah, as I’m stuck in the hot city, wishing I was hiking these gorgeous mountains @sundanceresort
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I’ve never been much of an outdoorsy girl but breathing in the fresh air, being active in a totally different way and spending time with family made it totally worth it. Maybe it’s time to switch up your fitness routine? Does it feel stagnant? After this trip I decided to try some new workouts and totally change up my usual, and while I won’t be hiking the mountains of Utah anytime soon, it feels good to shift things up! #tbt #throwback #hiking #outdoorsygirl #camplemle


2

Welcoming FRIDAY like 👋🏻💕🌸•• #tgif #friday #friyay #fridayfeels


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BBG Wk 5. Legs. Raw Day 6.
Tons of energy today which I believe is attributed to the raw goodness I've been eating. The thing I love about raw is I'm never hungry or over full. So balanced!
Happy FRIYAY!!! #healthy #fit #fridayfun .
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#motivation #kaylaitsines #bbg #fitnessgoals #fitnessmotivation #bbgsisters #bbgcommunity #sweat #sweatwithkayla #gym #happy #fitjourney #sweatwithkaylaapp #bbggirls #bbgfam #kaylasarmy #fitspo #gym #goldcoast #summerlike #healthy #workout #healthy #hot #australia #girl #raw


1

wishin i had some of these TOFU TACOOOSSSS tonight!! but i’m on my way to a mexican restaurant instead💃🏽🌮
also sorry guys i feel like i’ve been somewhat inactive, but i’ve been busy w college thingsss (aka trying to pack everything in 2 days lol😅)& enjoying those last moments at home! anyways check out these tacos tho👇
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•2 corn tortillas filled w crispy kale, red cabbage slaw, and chipotle tofu*!
•*tofu: sautée 1/3 block of extra firm tofu in coconut oil + @traderjoes chipotle lime seasoning
•topped these w my go-to toppings: salsa + nooch!!


5

Quick post to say I started #Whole30 on Tuesday & have been posting most of what I eat on my stories if anyone is interested. I’m relying a ton on @wholefoods & luckily have one close to my hotel during the week
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This month’s travel is pretty crazy (Chicago, Denver, Berlin, more Chicago) so we’ll see how this goes! 🤷‍♀️😜🤞🏻
#whole30approved #whole30challenge #whole30lunch #whole30travel


3

I’ve been a little absent the past few days... Aside from getting cavities filled, I’m excited to say this is why! 😍
My boyfriend and I moved back home with my parents in June while I was trying to figure out my first job. Well, we just got approved for an apartment and get to move in this weekend!

Can’t wait to get the keys on Saturday!

And the kitchen is newly renovated, including a dishwasher. 🙌🏻👏🏻😭😍


4

Evening guys! Just your standard stir fry with gammon. Personally, whilst I am not vegetarian, I am not the biggest meat eater. In recent weeks I have been considering cutting out red meats. Has anyone who has either cut this food group (or any food group!), or vegetarians/vegans got any tips on potentially cutting this group out?
#fitnessjourney #fitgirl #muscle #gymshark #gymsharkwomen #womensbest #bcaa #instafit #motivation #protein #bbg #bbggirls #bbgcommunity #bbggirl #bbgprogress #bbgtransformation #bbgweek2 #kaylaitsines #fatburner #shelifts #instalikes #glutes #cardio #hiitworkout #hiit #health #beavisionary #hipthrust #fitnessphysique #athlete


0

So I discovered a new ab workout today, and it’s my new favorite! 🙌🏻
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I’m sure everyone has probably seen some version of it before but it’s new to me! ✨
I’ll show you guys the exact abs workout tomorrow in my stories when I go to the gym but it has been amazing at shrinking my waistline! I’ve always had a small waist but was starting to put on a lot of extra fluff 😉 from eating so many carbs and sugars and this has really helped shrink my waistline back in quickly! And I’ll give you a little hint, it’s not in the #bbg workouts. ✨
So tune in tomorrow to my stories to see my new favorite ab workout! 💪🏻
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#workoutattire #workoutoutfit #gymattire #gymoutfit #gymfit #gymlife💪 #gymlifestyles #workouttips #workoutroutine #abworkout #easyworkout #workouttoeat #bbgtransformation #bbgprogress #bbgcommunity #croptops #howtostyle #instastories #gymgram #blissfullife #blissful #styletrends #styleguides #healthandfitness #fitnessfun #fitnesstutorials #fitnessandhealth


16

“Girls, your bodies are perfect and normal and functional and beautiful. We’ve been brainwashed into trying to live up to this Instagram/Photoshop example of what beauty is. There’s always going to be something you don’t like and we have to stop faulting ourselves for things that are very normal.
You might not be perfect, I’m not here to judge that, what I am here to say is that it is up to you to decide how much you love your body....and f**k everybody else.”
👏🏻 thank 👏🏻 you 👏🏻 @ilizas 👏🏻
Ladies, it’s not always easy to feel good about ourselves but it is a choice. Chances are no one else notices whatever it is you don’t like so go on out there and love yo’self! 💗 .
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#sassandsweetness #ilizas #eldermillennial #loveyourself #feminism #selfcare #selflove #communityovercompetition #discoverunder1k #netflixisajoke #njbloggers #bestiebloggers #CCStyle #CCcurvestyle #morethandenim #justfabstyle #yummietothecore #ootd


9

...was pretty excited about this @traderjoes find, but after sautéing the carrot spirals they taste like mushy cooked baby carrots 🤢. Salvaged with some marinara sauce, broccoli and chicken. Where is 👨🏻🍳 @seancof when you need him ? 🤷🏼‍♀️ .
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#whole30 #healthyfood #dinner #cooking #runner #runnergirl #healthylifestyle #bbg #bbgcommunity #traderjoes


2

“My before and after” 😱.. from 64kgs to 50kgs standing just 5’1” tall (the photo was not my heaviest just i can’t find one) I say the journey wasn’t easy but i always knew it was possible.. I had my own fair share of struggle with my weight, crying in the fitting room coz you can’t fit into normal size, I experienced bullying, body shaming, low self-esteem, zero confidence, all that led me into off and on starvation and crash dieting. I also tried slimming pills, tea, coffee, creams name it. Those were all unhealthy, it has loads of horrible side-effects and weight loss where just temporary. Those times i was frustrated and unhappy and always end up comparing myself to others. It is only when i got into fitness that i slowly experienced long term results and damn i felt good. With fitness and flexible healthy eating, I become what i want to be and I was starting to be freakin’ happy and loving myself more and it was awesome. So i thought why can’t i start helping others. .
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If this inspires you a bit then you can make that change too. Only you yourself can change the way you look or feel but of course sometimes we need a bit of help and pushing, so if you want to be fit and healthy join the fun and reach that goal 👙.. JUST COMMENT OR DM ME and i got your back! 💪🏻..
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... #petitebossbabe #bossbabetribe #fitnessenthusiast #fitgram #fitnessandbeyond #fitspoladies #busybutfit #fitnurse #nursefitness #beachhappy #fitnessforall #bikinihappy #fitwanderlust #fittravel #progress #bbg #bbgcommunity #bbgprogress #levelupfitness #weightlosschallenge #weightlossgoal #reinventyourself


10

Coming home to this made my day. Thankyou for ALWAYS trying to make me feel better even when the first birthday of mine that you’re not out field for was spent by me working for free in the ED department ❤️ Also thankyou for paying for my Zambrero dinner while I was at work, best birthday dinner yet👌🏻


4

Birthday week has started and I get to spend my birthday working for free in the Emergency Department! 💁🏼‍♀️😯Thankyou Clawdia and Matt for the gorgeous Mother’s Day flowers 💕


7

2 weeks left of placement, 1 assessment task and 1 exam to go for the semester! Cannot wait for my winter adventures! Look out New Zealand 😯 What’s planned for your summer/winter break?


4

Happy International Nurse’s Day! Today makes half way through my ED placement, I felt special having photos taken by the nursing union. Can’t believe in a short 2 months it will be time to apply for graduate jobs and so soon will be a qualified registered nurse! 🏥


3

Happy Nursing week to all RNs, ENs, AINs and my fellow nursing students! 🙌🏻💉 Throwing it back to my first year placement when I thought I’d found my niche in theatres. Fast forward to this week (week 3 of my placement) I have finally found my niche in the nursing world! Emergency Department (and I don’t even mind not being paid) I cannot wait to be a registered nurse next year! 🎉 My biggest love and biggest passion! ❤️


4

After doing a week of night shifts, I’m so used to being awake at all hours of the morning. I’m writing down all my thoughts tonight 💭 Too bad I’m on morning shift at 6:30am 😩 Hopefully I can still work through my tiredness and get in for an early night tomorrow night 🤦🏼‍♀️


2

Saturday night out for the first time in such a long time but for such an amazing cause. May is brain tumour awareness month and as an individual to be lucky to only have benign brain tumour, I do not deserve any sympathy. Yet for those fighting a battle with cancer and malignant brain tumours I will ALWAYS give ALL my respect, best wishes and faith that you can come out the other end of the battle 💕Tonight my best wishes go to Kellie Turner and her journey through her ‘awake’ surgery in America 😘 #braintumourawarenessmonth


6

Best feeling coming home from my night shift block (finishing on a Saturday morning) for placement and getting to cuddle my sweet Claudia! 2 weeks down, 3 to go! 🙌🏻💕📚


7

Becoming a Black coffee drinker because there is NEVER any lactose free milk anywhere I go 😩


8

Another day of placement is another day closer to graduation! May have discovered a second department that I love to work in 😯💕


2

So keen to get back to dancing with these ladies, let’s hope i don’t have to take more than a few weeks off due to all the commitments of becoming a registered nurse. Missing you all ❤️


4

When today’s only Tuesday and you’ve already had a week from hell. My car has broken down 3 times in the space of 24 hours (thankfully I got a new battery today), work has been absolute chaos (yay for working in a dementia unit), my computer crashed with two completed assignments on it which I was submitting tonight (one is due tomorrow) and now have to start again...


3

The best part of today was heading to LV to dance out all those Monday blues. Today I managed to work my entire 9 hour shift - with just a 10 minute break (when doesn’t that happen) and had my car breakdown and had to push start it down the driveway at work in the pouring rain just to get home 😦😯 Thankyou LV for treating me so well even on my most terrible days 🙌🏻💕


2