#bbgfam

Instagram photos and videos

#bbgfam#bbg#bbgcommunity#bbggirls#fitfam#bbgsisters#kaylasarmy#bbgprogress#fitness#sweatwithkayla#fitgirl#fitspo#healthy#fitnessaddict#deathbykayla#weightloss#fit#healthyfood#kaylaitsines#thekaylamovement#healthylifestyle#health#bikinibodyguide#motivation#fitnessjourney#strongnotskinny#fitnessmotivation

Hashtags #bbgfam for Instagram

🌲 - happy hump day!!! The week is officially half done, and weekend is within reach!


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Fractionné arghhhffff, le soleil tapait fort quand même mine de rien lol... Retour au stade après des lustres ahahah ça m'a pas manqué 2 kms échauffement 200mx10 récupération 200m...et recup final 2 kms... Un total de 8 kms... #fitfam #muscleeetsexy #teamtbc #teamfit #fitteam #fitmom #fitness #tbcfamily #teamsoniatlev #topbodychallengeuse #bbg #bbgfam #kaylaitsines #mamande4 #workout #workhard #pertedepoids #reequilibragealimentaire #renforcementmusculaire #nopainnogain #noexcuses #onnelacherien #cfstrongsexy #running #clubathletisme #tomtomrunner #mizuno


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#henna tattoos! My two girls and I went on a trip with my mom this past weekend after my last exam and we all got ocean themed tattoos since Dad was crazy about the ocean. We went up to PA and spent the night with friends then spent the next couple days at #Hersheypark 🖤. It was a really, really good trip. Exhausting, but I’m very glad we went. Dad’s death has been extremely difficult for each of us in different ways. .
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#family #familytime #roadtrip #tattoos #bbg #fitlife #fitnessjourney #bbg #bbgfam #bbgcommunity #grief #fuckcancer #cancersucks #leftbehind #healing #girlythings #jellyfish


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So today I did arms day and picked a random week from #bbg2 . Its been a long time since I followed a whole bbg workout from start to finish, and its the first solely arms workout I’ve done since the twins arrived.... So needless to say my arms are absolutely dead now!! I’m looking forward to getting some arm definition back soon hopefully though!! 💪🏼💪🏼💪🏼 #12weekspostpartum
#mumoftwins #leanin15 #leanteam #bbg #bbg2 #bbguk #bbgfam #bbggirls #bbgsisters #bbggirl #kaylaarmy #kaylasbbg #kaylasarmy #kaylasgirls #kaylaistines #thekaylamovement #sweatwithkayla #bbgcommunity #fitfam


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Side transformation !!! I still remember the left me ... !! 💖
I completely hated waking up in the morning ... half the clothes in my cupboard didn’t fit the other half I felt uncomfortable in.
I dreaded the fitting rooms & mirrors in them.
The mindset to view my day/myself was totally negative.
One good thing came out of all the negativity was me pushing myself to change the reason behind what made me sad.
5 rounds of #bbg later I’m so glad I made the change. 😊❤️
Change and Motivation is within you, you just have to find it. 💐


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We’ve all made up excuses at certain moments in our ❤️life for why we aren’t stepping into our full potential. .
Forget these 🚫excuses, forgive yourself for hiding behind them and now rise up to who you are meant to be. 💭We have so much potential within us. Potential to do good, be of service, create beauty but also design an incredible life for ourselves.✌️❤️.
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#motivation #bestrong
#behappy #thegymlife
#tbt❤️ #igdaily #igers #noexcuses #beyourself #thenewhealthy #healthylifestyle
#healthchoices #flexibledieting
#flexibleeating #weightlossinspiration #ketoweightlosstransformation
#instastrong #creatives #equilibrium #hiit #bbwgirls #bbgfam #fitfam #fitnesslifestyle
#weightwatchers


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Today’s 7 mile run was hot, sweaty and overall not the best. Sometimes working out isn’t about going as fast or as hard as we can, it’s about listening to our bodies and pushing them to what they are capable of on that day. Some days are going to be better then others, and some days you may not be able to finish. What counts is that you listened to yourself and you tried as hard as you could.


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It’s a fact that our body can learn or unlearn cravings for specific foods. For example you can make your body craving a pencil, if you eat pencils long enough. If you do that pencils might become the most yummy foods you can imagine and maybe you’ll start nibbling on trees.
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This is how easy you can influence your sense of taste. You only have to eat something long enough to like it or to crave it. These are the good news. The bad news are you have to eat something you don’t like long enough to actually like it. Oh and if you eat pencils you’ll eventually die because of lead poisoning.
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This was a legendary salad with spinach, potatoes and tomatoes and a little bit of bacon🤤


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I love ice cream but I can't eat the whole pint of ice cream by myself. Too sweet. Last night I went to this ice cream place for the first time and had this #saltycaramelpretzelicecream. First few bites were heavenly and then it was too sweet so I couldn't finish.
As for working out, I haven't been exercising since Thursday because of life... I was trying to do treadmill Monday but I had an allergy attack (runny rose and sneezing. Nothing serious) so I had to stop after 10 minutes because I just couldn't continue!!! Tuesday I was determined to get back to my routine. Then since I haven't been working out last few days, I was dying after 1 minutes into #bbg. I felt like my body got weak again. So I did both circuits once and then walked for 35 minutes. Consistency with this #fitnessjourney is hard but I have been doing well and I need to keep going.
#fitnessblog #fitstagram #fitnessmotivation #workout #nopainnogain #treadmill #bbgmotivation #bbgfam #bbgbabes #sweatbykayla


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Alright fam - this is me in my current state. Just because I’ve posted photos before with abs doesn’t mean I have them all the time. I got in to the best shape of my life for my wedding and had the best abs I could ever dream of having. But since then I definitely haven’t been working out as hard/often or eating as healthy and I don’t regret it one bit! I’ve been out living my life, having fun, and been very busy with work. All great things but now I’m ready to be a healthier me again, as much fun as I’ve been having the tummy aches need to stop. So let’s do it to it!
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#yogaeverydamnday #yogapose #bbggirls #yogapractice #yogalove #liss #abs #cardio #yogalife #bbgarmsandabs #yogaeverywhere #yogagram #bbgfam #healthylife #yogainspiration #yogadaily #bbg12wc #bbg #yogaeveryday #practicedaily #bbg12weekchallenge #feeltheyogahigh #armsandabs #bbgweek1 #calliyogalife #100strongsquad #100strong


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This amazing @lilybod with that amazing view 😍😍😍 Shop this look now! #sculptique


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Happy 5 year dating anniversary [[that we totally made up because we wanted to be cool and have a reason to celebrate lol]] to this guy 😘💕💃🏽🕺🏻
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Today’s just an excuse to say I love you and can’t wait to celebrate the big one year in just a few months ✈️✨🍷
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#loveyou #happyheart #anniversarydate #fiveyearsago #marriedlifeisthebestlife


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Hold up. ✋Can I just brag on this girl for a sec?! 😱
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She’s been working her booty off, showing up every day — even on the days she was stressed or didn’t feel like it. And has lost 1️⃣4️⃣ pounds and 17.5 inches since March!!! 🔥🔥🔥
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We met because destiny placed us together when she started doing these online programs and now she’s inspiring other women to find the same success & joy she’s found. All because she said YES to committing to her fitness journey. SO proud of all you’ve done and am blessed to call you my friend! 💕💕
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LMK if you ever wanna learn how you can do this too! Best. Decision. Ever. 😍👊🏻


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morning: toasted cranberry walnut sourdough slice (interesting combo! :D ), grapes & some black coffee ☕️☺️✨


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Posting an old photo because we haven’t had time to shoot new content. Last month we were on top of it with frequent double posts, but this month our content calendar is a bit empty. But it’s okay because sh*t happens and you just have to roll with the punches! 😄 (📸: @kellydlux)


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*Anzeige Den Feiertag fürs Gym genutzt 😅 nach #bbgstrongerabs gleich die #bbgchallenge hinten ran gehängt. 🤓 Ich weiß nicht wie oft ich @kayla_itsines
Verflucht habe 😂 es war auf jedenfall sehr oft 😂 aber wenigstens war sie gutmütig mit 20 Commandos. 😂💪🏼 #hassliebe
Wer war auch sportlich unterwegs?
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#bbgstronger #bbgstrongerweek9 #bbgabs #challenge #kaylasarmy #kaylaitsines #bbgsisters #bbgdach #bbggermany #bbgfam #bbglove #strongereveryday #sweatcommunity #bbgcommunity #bbgcommunity #deathbykayla #sweatwithkayla #fitfamgermany #fitspiration #gymworkout #gymtime #gymgirl #bbgsisters


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Happy 🍑Day! Can’t believe it’s only Wednesday, I’ve been running all over this week to get my 1st grader ready for school! I know my other #fitparents can relate! I still got a killer glute workout in this morning though, because exercise is my sanity, my release, my “me time”...and also what mama doesn’t want lifted buns of steel? 😜🍑


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I just want to show some old AZBBG tribe pride for #wcw! I’ve been talking to some of you about what you guys are currently going through and working on. A couple of you are getting ready to bring new life into the world, some of you are building empires, and some of you are just plain and simple killing the game. I am truly inspired by all of you living your best lives! I’m so proud of you all and so lucky to know you!!


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new gym who dis 👋🏻


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Wedding anniversary vibes 💐💕


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Week 82 Arms ✅ I may not be at the weight I really want to be, but feeling strong is just as rewarding!! 🤗💪🏼👊🏻 The second photo is my new favorite workout song. Check it out! Happy 🐪 Day Ladies!! 😘
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#bbgsisters #bbgutah #bbgcommunity #bbgfitfam #bbgover40 #bbgfam #bbgarms #bbg #sweatwithkayla


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Lunch made delicious with Walden Farms Sweet Onion Dressing 🥗
📷 @echosupplements


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Shhhh 🤫 guess what?! I’m gonna let you all in on a bit of a secret...I’m exhausted. Not just because I got up earlier than normal today, but it was a terrible night of rest; a lot on my mind. It’s not always easy but I didn’t let my excuses get the best of me so here I am. I got up, got dressed, and drove to the gym, so you better bet I’m gonna get the best workout in. Always give 100% effort...your body and mind will thank you later. Happy hump day! 🌸 #bbg #bbgmoms #bbggirls #bbgcommunity #bbgfam #bbgprogress #bbg2018 #kaylaitsines #kaylaitsinesbbg #kaylasarmy #bbgtransformations #orangetheoryfitness #orangetheory #fitnessjourney #fitspo #24hourfitness #mylifesbalance #fitties #fitnessgirl #fitmom #fitgirl #fitfam #motivated #strongisthenewskinny #healthyishappy #strongereveryday #slowandsteady #soexhausted #beingthebestme #keepgoing


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HOLIDAYS ☀️😎
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Hier, visite de la ville Herceig Novi. Ville très agréable et plus atypique que sa voisine : Kotor. Il y a une très belle vue depuis la forteresse et une jolie promenade le long de la mer où il est possible de s'arrêter pour boire un verre, manger ou encore se baigner parmi tous les locaux 😊
A voir absolument ! .
#holidays #travel .
Kiss la team 💋
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#reequilibragealimentaire #bodybuilding #bbg #bbg2 #training #pertedepoids #bodycurve #healthylife #healthy #healthylifestyle #instahealth #fitfamily #fitfam #fitfrenchies #healthyfood #planeteig08 #instagramfitness #fitnessgirl #fitness #fitnesslife #instafitness #fitnesswomen #fitnessaddict #bbgfam #eatclean #fitgirl #musculation #fit


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Enjoyed some Mexican food with my family (my all time fav) last night but still came out another 2 lbs down this morning! BBG Beginner W1 Arms and Abs complete and I’m ready to take on hump day!


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This is why I keep #trying
This is why I will always #startover if I lose my way.

I spent so many years wondering what happened last year and then repeating that same question every year. Finding my way back is never easy but it’s #worthit


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North Yorkshire is nothing but an uphill climb. Wow! My calves are alive and well. 🤪💪🏻⛰️
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#bbg #bbguk #bbgfam #halfmarathon #blenheimhalfmarathon #liss #fitmum #mumsthathustle #slay #runner #runnersofinstagram


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🏆BBG Progress

This is my first #bbgprogress photo🙌🏻I was going to post it yesterday but I was so lazy/ tired after finishing the full body workout🙈

The left was taken before starting BBG pre training and the right was taken last Saturday(the middle of BBG week 4). I can’t believe it has nearly been 2 months since I started the program. I know it is not a dramatic transformation but this is part of my journey and I want to be real here. Plus, I am very happy the change, not only physical but mental. I am the girl who loves junk foods and I always wanted to eat less junk foods (at least not eating it everyday🤭) and be more active. In the past 2 months I actually stick with the program pretty well and eat a lot more greens and fruits. These small steps already made me happy 😊 and I can’t wait to see how my body will change after 8 more weeks💪🏻💪🏻


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Happy Wednesday!! I don’t know about you but absolutely have to start my day with breakfast. It’s like coffee for some peeps, I literally can’t function without eating in the AM lol. Not sure why rice cakes have such a bad wrap with some folks but recently they’ve been my go to! They don’t have to be bland and boring!! I literally add yogurt, fruit, granola and even peanut butter and chia seeds at times. Don’t be afraid to to dress up your rice cakes with whatever you like! I promise it’ll change your outlook on them 😊🙌🏽
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#breakfastideas #cleaneating #cleaneats #cleaneatinglifestyle #bbgfood #bbgfam #bbgsisters #bbgcommunity #bbgprogress #strongereveryday #strongnotskinny #healthyfood #healthyrecipes #healthyrecipes #kaylasarmy #fruity #instayum


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Second day in a row I’m having to share my #vegan box with @mattytheman364 I’ll make a vegan of him yet!!! #bbg #bbgkids #bbgfood #bbgfam #bbgvegan #bbgcommunity #bbgmotivation #sweat #sweatwithkayla


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||QOTD||

Lunch, lunch, lunch so many options, so little time 😁. Tmr we have a meeting running over lunch, which means it'll be catered... Wonder what it will be!?!? Also - arm day tomorrow 💪 can't wait, I'm keen to get my flex on (🙄 can't believe I just said that - so naf)





#lunch #lunges #crunches #quoteoftheday #quotes #qotd #bbg #bbggirls #bbgcommunity #kaylaitsines #kaylasarmy #sweatwithkayla #bbgfam #bbgfamily #thekaylamovement #bbgsisters #kjsfitdiary #motivatingmyself #motivation #workout #bbgjourney #bbglife #bbgbabes


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My midweek brekkie of dreams! Practising staying healthy whilst treating myself. The old me would always be too far in either direction.


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I T’S • Y O U R • C H O I C E ❤️
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Today I will CHOOSE to give it my all!
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No matter what comes my way today... it will be a good day ❤️🌟😎
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#bbg #bbgcommunity #bbgindy #kaylaitsines #bbgmoms #bbgmums #bbgfam #bbgover30 #bbgover35 #bbggirls #fitmoms #fitmomsofig #fitmom #fitover35 #healthylifestyle #fitnesscarlimealchallenge #fitnesscarli #fitnessmotivation #motivation #selflove #choosehappy #goals #fitandreich #loveyourself


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Me to my husband before taking this picture: "First let me put on clothes I would definitely not run in and take a fitness picture and then I'll put on actual running clothes and we'll go running." 😄
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#bbg #bbgprogress #bbgcommunity #bbgmotivation #gymmotivation #fitnessmotivation #fitfam #bbgfam #bbggirls #bbgbabes #bbgsisters #kaylaitsines #deathbykayla #kaylasarmy #fitspo #fitspiration #fitgirl #fitlife #fit #fitness


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"I didn't feel like running today..... WHICH IS EXACTLY WHY I WENT" ✌️🇬🇧


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We run because we like Beefburgers! ✌️ 🇬🇧 "Burning off that Five Guys"


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Hahahahaha sooo sweaty!! Tried to get up early, and FAILED!!! I wanted to go for a run today, which means I have to get up early in order not to drown in my own sweat 😮😅 As I failed here I am sweating too much 🤣🏃‍♀️ It was only 5K But felt good ☺️ #bbgweek26 #bbgfamily #kaylabbg #health #bbgcommunity #bbgcardio #bbgfam #bbgfit #bbgsisters #bbg #bbg3 #kaylabbg #kaylagirls #kaylasarmy #healthy #healthylife #running #runrunrun #runinthesun #barcelonarunning


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Salted Caramel Swayzee is what you want in a block of chocolate when you’re allergic to dairy. It’s every bit as delicious as your average sugar-filled, dairy milk chocolate bar but it allows you to have the taste of salted caramel, which in my opinion, can’t be beaten. The texture is creamy but solid and this is my favourite flavour by @loving_earth. Where they go wrong is that it is lacking a bit of sweetness. Just a hint more would’ve brought this to a resounding 10/10 but I can only give it 9/10. #chocolate #dairyfree #saltedcaramel #organic #vegan #veganfriendly #wholefoods #cleaneating #eatclean #cacao #plantbased #weightloss #sweettreats #fitfam #fitgirl #fitfood #fitfoodie #jshealthgirls #bbgfam #reviews #foodreviews #foodshare #iifym #delicious


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Today workout was #week18 #bbg2 #arms We had no weights with us so had to improvise and use a 8kg massive bottle of water for some of the exercises and my #trx awesome workout though and seriously feeling it in my arms now!

Happy #humpday everyone! 💪🏻

#humpday🐫 #happyhumpday #armday #armsworkout #weighttraining #bbg #bbgcommunity #bbgfam #bbgirl #bbgmumsover30 #bbgmums #kaylasarmy #mumsthatlift #weights #fitmum #fitmom #bbgmoms #fitnessgirl #inspireothers #beaccountable #focusonyourself #selfgoals #fitnessgoals #strongwomen


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✖️ESPONJOSO DE MANZANA✖️ para morirse - ha sido mi desayuno de hoy y me los hubiese comido todos! 😂🙌🏻 quien quiere receta? 🗣️Que os oigaaaaaa!!!!👇🏼 deja comentario pronunciándote!


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What 1 month can do.. getting up at 4.30 AM to fit in my HIIT workouts from @kayla_itsines is starting to pay off 😃 cant wait to continue this journey to get as healthy and fit as i can be (considering im a full time working mom) because what you dont see is how i FEEL. How much more energy i have to get through my buzy days 👍 #transformationtuesday #transformationthursday #bbgtransformation #gymtransformation #fitnesstransformation #bbgmotivation #gymmotivation #fitnessmotivation #bbgmom #bbg #bbg1 #bbgfam #bbgcommunity #fitfam #fitnotskinny #getfit #getfitjourney #getfitordietrying #bbgprogress #healthymom #healthylifestyle #loseweight #weightloss #weightlosstransformation #weightlossjourney #hiit #hiitworkout


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This is my belated #transformationtuesday pic. One year apart. 4 months postpartum vs 16 months postpartum. Started and restarted #Bbg after baby but I feel more comfortable going into it fully now that I’m no longer worried if exercising will affect my milk supply. Not sure if it’s a valid concern, but I found that my milk supply dipped when I worked out. It could b because don’t drink enough water but now at least I don’t worry about it as much since baby has other sources of food now. 😊Happy I can finally see some definition of my waist now, now it’s time to work on those abs! Full meeting day today. Will try to workout tonight! Hope you ladies are smashing it this week! Xx #bbgweek6 #bbgmums #bbg12weekchallenge #bbgmumsover30 #bbgover30 #bbgfam #bbgprogress #bbgcommunity #bbg1


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TRAINING ✅
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Ce matin à la fraîche, j'ai fait un petit training de 30 min
Cela fait 1 semaine que je ne suis pas aller dans une salle bien que je marche beaucoup durant les journées ça compense un peu. .
C'était donc cardio / jambes 💦
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Maintenant douche et petit-déjeuner de l'hôtel 😄
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#strongwoman #workinprogress #bbg2
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Kiss la team 💋
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#reequilibragealimentaire #bodybuilding #bbg #fit #training #pertedepoids #bodycurve #healthylife #healthy #healthylifestyle #instahealth #fitfamily #fitfam #fitfrenchies #planeteig08 #instagramfitness #fitnessgirl #fitness #fitnesslife #instafitness #fitnesswomen #fitnessaddict #bbgfam #eatclean #fitgirl #musculation


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Who else is guilty of buying from the new Gymshark launch? Yepp, me too!🙋🏼‍♀️🙆🏼‍♀️ I bought cycling shorts lol, I don't even wear those. I guess I'll start now😅
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#gymsharkspotted #gymsharkwomen #fromskinnytofit #sweatsession #fitchick #beastmode #healthy #lifting #bodybuilding #bootybuilding #booty #weightlifting #fitspo #fitspiraton #girlswholift #girlswithabs #girlswithmuscle #fitfam #fitnessjourney #bbg #bbggermany #bbgfam #bbggirls #bbgcommunity #kaylasarmy #sweatwithkayla #fitnessaddict #fitnessfreak #blondgirl #trainhard


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FGT Hero 30 is only 30 minutes, they said. Just two sets of exercises, they said. It’ll be fun, they said.
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I don’t disagree with the last, but omg, those 30 minutes killed me. I haven’t felt so challenged in a while. That sled looks innocuous now but when I was frog-jumping with 30kg weights on it, I felt like dying. Same with that tyre - half a tyre meant nothing when the trainer loads weights on the inside of that tyre 💀 thought I could take a break when it came to stair-climbing with weights, but the trainer said, “I think those weights are too light, aren’t they?”
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All that being said, this was one of the best workouts I’ve had! It was challenging, it was fun, and I met some nice pple in class. Looking forward to my next Hero workout!
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#FitnessFirst #FGTHero #GirlsWhoWorkout #WorkoutToEat #ActiveLifestyle #SGFit #SGFitness #FitFam #FitnessJourney #BBG #BBGFam #BBGCommunity


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Week 6 Abs and Cardio done in the Airbnb from the dark ages (yes that is an outside loo behind me and below me on the patio is a boogie man cellar 😱). I think the rest of the house are still sleeping so I might get my protein shake in peace 😄
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#dedication #bbg #bbg #exercisegivesyouendorphins #fit #fitness #fitmom #bbgfam #bbg1 #bbgmums #bbgprogress #bbgcommunity #bbggirls #kaylasarmy #kaylaitsines #fitnessjourney #postpartumbody #postpartumfitness #csectionrecovery


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So oily! It tastes better than the coffee flavour though. I updated the score on this as it kept me feeling full throughout the day and I didn’t crave after work. 8/10. #coffee #protein #proteinbar #healthy #healthysnack #fitfam #fitgirl #fitfood #fitfoodie #cleaneat #eatclean #cleaneating #weightloss #weightlossjourney #paleo #keto #dairyfree #glutenfree #vegan #jshealthgirls #bbgfam #iifym


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REBEL Games update… you can WIN A PAIR OF PUMA SHOES! ** That’s right, if you want to look as stoked as @kathrynmorganfitness over here, then RSVP to the REBEL Games stat via the link in our profile. While this is a friendly, fun competition, both the top performing male and female competitors will be winning a pair of @puma shoes! See you there!


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