#bbgfam

Instagram photos and videos

#bbgfam#bbgcommunity#bbg#bbggirls#sweatwithkayla#workout#fitness#fitfam#fitspo#bbgprogress#bbgsisters#sweat#fitnessjourney#bbgbabes#kaylaitsines#kaylasarmy#bbgmotivation#fitnessaddict#bbgmoms#motivation#fitgirl#fitnessmotivation#healthy#fitgirls#bbggirl#health#girlswholift#loveislove#strongnotskinny#bbgfamily

Hashtags #bbgfam for Instagram

•••Practice makes you better, not perfect🙌
For me I’m not so hung up on perfection or straight lines... I’m just flowing into what feels good and right at the time.🧘🏼‍♀️ Deep stretching and stable poses are my focus atm.⭐️ >>I’m avoiding any muscle growth to make room for flexibility which is getting better every day🙏🏻••• after a few rest days I’m ready to get back into it🤗...
.
.
.
.
.
.
#womenshealth #mindbodyspirit #yoga #yogi #yogaflow #yogaeverydamnday #journal #mindyourhealth #healthmatters #yoganewbie #stretch #healthy #healthandfitness #healthylife #bbg #bbgcommunity #bbggirl #bbgbabe #bbgfam #fit #fitfam #fitnessmotivation #fitspo #plantoverprocessed #vegan #plantbased #eatplants #eattherainbow #grateful #sarebearyoga


0

Out for a hike with my love on this GORGEOUS Friday evening ☀️🌿 Not pictured: mischievous puppy 🐶 I could not believe I had to spend any of this day inside an office and am loving the chance to enjoy some sunshine. Happy Friday!!


2

So much to pack into this Saturday 👊🏽 Bring it on!! #coffeeholic


1

Tomorrow is national flamingo day!! 💗✨ didn’t know it was a day? Well, now you know! And you best believe I’ll be celebrating! 🙌🏼 Hahaha! .
.
If you’ve been following me, you know how OBSESSED i am with flamingos... maybe a little too much. So thank you to @soufeeljewelry for my absolutely perfect flamingo earrings! I’m in love with them 😍 and they are the perfect accessory for tomorrow! EEK!
.
.
To spread the love and celebrate national flamingo day I’m sharing my coupon code with y’all!! 😘 for 15% off of anything at @soufeeljewelry use code Tarnv15 (yes... Tarnv lol)! And p.s. this is not a paid ad, I just love their jewelry and wanted to share with my favorite followers #tarynators💋. (Ya I came up with a name for y’all hahah) . .
.
Have fun shopping your hearts out! 💗 and send me your photos of you celebrating flamingo day tomorrow! I want to see what everyone is up to! You already know where I’ll be 😉 yes... at the pool, on my flamingo float.


63

When you decide to go for a challenging (for me) run after 4+ weeks of not working out at all 🙈 😅 (vacation+bronchitis = falling off the wagon) At least I've been on track with nutrition #sweatymess #nottherunnerinthefamily #friyay
.
.
#sweatingforthewedding #fitbride #dcfitness #athleta #lululemon #tiubride #fitness #fit #workout #fitfam #health #cleaneating #fitspo #exercise #strength #happiness #tiuteam #toneitup #sweat #bbg #bbgcommunity #bbgfam #bbggirls #PWR #sweatwithkayla #runner #runnerlife


2

It’s easy to make excuses to not want to go to the gym. Trust me it’s still sometimes a struggle with me to go after a long day of work. Especially on Fridays! We’re lucky enough to live in a time where technology is amazing and we have personal trainers within apps on our phone like my girl @kayla_itsines whose training I follow daily. But also social media has become a great source to find workouts to do at home. Browse Insta or YouTube for the days you’re not feeling the gym. There’s a ton of free content to take advantage of. Don’t limit yourself to just the gym. You’d be surprised how awesome of a workout you can get in your living room area lol 🤷🏽‍♀️💪🏽.
.
.
.
#bbgprogress #bbgtransformation #bbgcommunity #bbgmoms #bbgsisters #fitnessmotivation #fitspiration #fitspo #strongnotskinny #strongereveryday #strongereveryday #homeworkout #fitfam #bbgfam #girlswholift #gymlife #healthylifestyle #bodypositivity #gymmotivation #fitnessjourney #bootybuilder #bootygainz #insporation


6

Almost 30 cm gone ☝️💇‍♀️ and my hair feels so fresh and clean. My hair grows incredibly fast so in 1 year or 1,5 I will have it long again 🙈 #bbgfam #bbggirl #bbgmums#bbgmoms#bbgswe#bbgsweden #bbgcommunity


1

Oh hiiiiii SUMMER ! Since my hamstrings are kind of destroyed from yesterday's workout (in a good way), I focused on a full UPPER BODY workout today and filmed the whole thing for you on the @liveglam.co #snapchat.

Comment below with what kind of exercises you want me to do next! I can do abs, booty, back, inner thigh, etc!

LET ME KNOW!! 💪🏼


4

Sunny afternoons with this one☝️ I feel sorry incredibly privileged to be able to work from home and spend all the time in the world with my favourite person. •














#bbg #bbgcommunity #mummy #mummylife #fulltimemum #photography #mummylife #bbgprogress #boymomma #bbgfam #beach #strongnotskinny #bikinibodyguide #beachbum #beachday #flexibledieting #cleaneating #fulltimemum #bbgbabes #girlswholift #cleaneats #bbgmoms #familyday #sun #fitgirls #bbgfamily #bbgstronger #bestofthedays #summer #selfie


1

Double Tap if You Are Impressed! 🔥

@strongfitnessmag "Big round of applause on this for 43-year-old mom of three @samknitter (can you believe she has an 18-year-old son?!) Sam did more than just drop some pounds. She also kicked her smoking habit, took up running, and got strong through ! Now she has her health and energy - and some sick abs - to be there for her family. Way to go, Sam! 👏👏👏👏👏" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️


1

Venus is setting just above us and the moon rising just behind us. Absolute perfection. #moonrise #venus #sunset #holiday #vacation #moon #bbg #bbgyoga #yoga #meditation #bbgfam #bbggirls #bbgcommunity #bbgmotivation #sweat #sweatwithkayla


3

rainbow summer salad 🌈 🥗 I made @howsweeteats rainbow salad for lunch today and the flavors were so fresh and delicious! this salad has allllll the things - papaya, mango, tomatoes, red bell pep pep, green pep pep, avocado, shrimp, pumpkin seeds, and plantain chips. It’s all topped with a spicy lime dressing, basil, mint, and parsley. talk about fresh!!! I tweaked the dressing recipe, swipe for the recipe. You MUST make this dressing!! It is my dressing of the summer!!!! I’m going to be making it every week, I can already tell! even my dog radio wanted a bite. 🐶🥗 he loves veggies, too, bc he doesn’t know he’s a dog. 😹happy Friday babes!!!!!! xx!!!!.
.
.
#inspirepregnancy #stylishbump #bbg #bbg2 #bbgbabes #bbgmoms #fitpregnancy #bbgcommunity #bbgfam #bbgfamily #bbgfood #bbggirl #bbggirls #bbgjourney #bbgmotivation #bbgover30 #bbgprogress #bbgtransformation #bikinibodyguide #deathbykayla #fitgirls #kayla_itsines #kaylaitsines #kaylasarmy #strongnotskinny #sweatwithkayla #thekaylamovement


9

HAPPY MIDSUMMER! 🌸🌼🌻🌺 Today it’s midsummer eve in Sweden 🇸🇪 Midsummer is an national holiday and the whole country is celebrating this weekend 🌻 ☀️🍀🍓🥂 Midsummers most important activity is dancing round the midsummer pole and singing “small 🐸 “ and jumping around the pole like little froggies 🤣 and having flowers in the hair 💐💐💐 The tradition says that you should pick seven different flowers and lay under your pillow and you will dream about your future love.
FUN FACT: me and my boyfriend first official kiss as girl and boyfriend was on the midsummer eve night 6 years ago ❤️❤️❤️


5

Happy Friday #fitches !!! ..
...
The tally is in! With one time donations + pledges, I raised $1,880 for the BC Children's Hospital Fountain. ..
...
Thank you from the bottom of my heart to my family, friends, Fit Babes, Fit Girls, soccer family, and co-workers for your donations, support, and encouragement. I could not have done this without you ❤️ ..
...
#day613 #bbg #week3 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #baskinthemagic #fitbabesunited


5

Well dinner this evening is looking good. What a view!!!! #bbg #bbgfam #bbggirls #bbgcommunity #bbgmotivation #sweat #sweatwithkayla @mattytheman365


5

This is me on my perfect Friday 💁🏼‍♀️
.
.
Dressed in an oversized tee + Nike shorts, rocking greasy hair that I haven’t washed in three days, wearing zero makeup to cover my blemishes, and enjoying Ryan’s company for a mid-day coffee and lunch break ☕️💕 There is nothing more that I could ask the universe for at this moment. .
.
I am at peace. I am in the present. And I feel so fulfilled.


9

Hey fit fam!!! Sorry I haven’t been on in a while. I’ve been super busy working on studying for my GRE and working on my grad school applications, which has been SUPER stressful. I’ve also been dealing with toxic relationships and have just been in a negative headspace. BUT I won’t let that stood me from my fitness goals ☺️. Repeating this mantra from the queen also really helps. 👌🏽👊🏽💪🏽 #islay #fitnessmotivation #bbgfam #bbgmotivation #bbgbabes #fitnessbabes


1

#truthtalk!❤️ I’ve always counted my calories for as long as I can remember. This week I decided to stop counting calories and just to choose healthy choices and to keep going to the gym. I lost 4 pounds this week not obsessing over every little thing I put in my body and it feels amazing! 🤗 #bbg #bbgfam #bbggirls #bbgbabes #bbgsisters #bbgcommunity #fitfam #fitspo #fitness #fitgirls #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessaddict #fitnessfreaks #fitnessguru #fitnesslover


2

Tag Someone That’s Making a Fitness Transformation 💪

@theblondefiless "My last “transformation photo” about gut health seemed to resonate with a lot of you so it is something I will continue to talk about. Yes I’ve transformed my body through nutrition and exercise but I’m at a place now where I’m slowing down and focusing on healing/regulating the functions of my body rather than just focusing on strength. I hit a wall and couldn’t find the energy to work out - let alone make any progress - because my body wasn’t functioning properly. Gut and hormones and overall body composition are interconnected, as @robertyang and I talked about in my last blog post (link in bio), so to be able to exercise and do so effectively those systems have to be healthy. ANYWAY - NEVER ever ever did I think there would come a day when I would post a photo of myself, stomach distended, and talk about gut health; I was so embarrassed and felt pretty unique to be honest! The photo on the left was in December before I eliminated foods I’m sensitive to and began taking supplements to get rid of my bacterial overgrowths. The photo on the right is my “new normal,” something I achieved within a couple of WEEKS after adjusting my nutrition and starting supplementation. Yep, something that burdened me for years was practically gone in weeks 😭 I am working on a blog post about what I’ve done, what supplements I’ve used and why BUT it is specific to me so I encourage you to see @robertyang or a functional health practitioner to get your own tests done. I’ll be answering questions below! xo •




• "

_____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️


2

This might not look like the most delicious meal ever... BUT it was soo good!! My man had prepped everything it just needed to be fried and heated!! ❤️❤️ Sweet potato and beetroot in the oven, Frikadeller ( Danish homemade meatballs) and a dressing made from Greek yoghurt and dill (instead of gravy, which usually accompanies frikadeller 🙈) #bbggirls #bbgfamily #bbgbarcelona #bbgsisters #bbg2 #bbg #bbgfam #bbgfit #frikadeller #bbgcommunity #health #healthylife #healthyfood #healthyliving #healthylifestyle #healthydinner #fitfam #dinnertime


0

#flashBACKfriday 😜
Back has actually become one of my favorite body parts to work out 🤔 never thought that’d happen! 🤷🏼‍♀️ what are some of your favorite back exercises!? 🤗







#fitgirl #workout #workhard #motivation #bbg #bbggirls #bbgfam #bbgcommunity #bbgstronger #bbgphilly #bbgprogress #bbg1 #sweatwithkayla #sweat  #healthy #healthyliving #balance #backworkout #back


4

Tag a Friend You Want to Help Motivate 💕
@amandajean_rny: "I'm bracing myself. Bracing myself for the negative comments, the omg can you believe how FAT she was? That isn't even her in that before picture! That before picture has been altered. That AFTER picture has been altered. She was disgusting! She is still disgusting! Guess what?! I DON'T give a fuck what anyone thinks! This is me in the raw. The before was taken AFTER my 2wk preop liquid diet. If you can believe it I was actually feeling good. I was down 25lbs. I had just joined IG and saw all the before and after photos and the night before surgery I got the courage to start documenting my journey. When I need a reminder of why I am working as hard as I am I first and foremost look to my children and second I look at that before picture. When I look at that before picture, I can still feel the way I felt that day when I took that picture inside my bedroom. I felt lonely, sad, unhealthy, like I could barely breathe and like death was truly knocking on my door. I had an idea of what was to come post op but never in my wildest dreams did I EVER believe that I would be the girl on the right. I am happy, healthy, strong, I am alone but never lonely because today I love my own company, I love me, excess skin and all! I am finally living and not just existing!!! 💥💥💥PS - if this motivates one person to get up off the couch and take life in their own hands it was worth it 👌💥" _____________________

Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️


3

Happy Friday!🙌🏻
-
(Promise I’m happier than how I look here lols)
••
If you watch my insta stories you know I’m obsessed with podcasts & listen to them every day on my way to work
-
Welllll while listening to @amandabucci this morning, a little segment that really struck a cord with me was the way we answer simple questions such as “What do you do?” or being asked more about who we are in general..
-
The most common response to this is to state your job title, what your majoring in college, etc. -
But reality is, you are so much more than that
••
Having the title of “Accountant” or “Student” doesn’t speak much to the amazing things you may do outside of those roles, or what you may be truly passionate about
-
It doesn’t bring to light the characteristics we have inside of us that actually shape the people we are
-
SO just a little food for thought, but I encourage you to take some time this weekend to just step away from the craziness of the world, slow down, & think about who you TRULY are..it’s probably much more than what you tell people!
••
CURIOUS..
How would you answer the question “Who are you?”✨
.
.
.
#listentoyourbody #beyourbestyou #progressoverperfection #mentalgains #workonyourself #foodforthoughts #embraceyourself #whoareyoureally #ninetofive #thoughtsbecomethings #bbgfam #alexiaclark #balancedlifestyle #fridayfeels #fridaythought


12

I’m on the struggle bus this week with resistance workouts. Managed abs and loads of Liss but just tried arms and zero energy. That was even waiting for 30 minutes after eating this yummy dinner. So back on the bike I go tonight. Just listening to my body as my arms feel so weak. Main aim of the game for next 2 weeks before holiday is to up the cardio so I’m going about and beyond getting this in.
Food has been on point today and that half a stone I put on is starting to melt away so I’m taking today as a success with the exception of being locked out of the house and having to get my neighbour to rip his fence apart to get back in to 2 screaming girls.
Tomorrow I’m off to @lululemonuk sweat fest so I am hoping this gives me the workout motivation I need. Sometimes the disadvantage of working out at home is that you’re not in a group environment when you need that extra push.
Happy Friday ladies. Time to get the girls to bed and then catching up with what you have all been up to the last few days.
#bbg #bbgcommunity #sweat #kaylaitsines #workout #bbg1 #bbg2 #bbgfam #fitfam #motivation #dinner #womp #healthyeating #fitnessjourney #fridayfeels #itstheweekend #bbgweek15 #healthy #weighttlossjourney #workingoutathome #ukfitfam


2

It’s the first official summer weekend!! Rock your florals like @calynbrooke in this @noliyoga set! Shop her look now! #sculptique


5

Could not be bothered with the gym today after work but forced myself to go and you know what, had a great workout! Did all the DMs and then treadmill sprints to finish. Sort of lost track of time and wasn't clock watching which always means it's been a successful session 💪🏽🏋🏽‍♀️ now it's the weekend and im off to Ibiza on SUNDAY! ☀️ #tiucheckin #tiuteam #tiu #toneitup #tiugirl #tiucommunity #studiotoneitup #hiit #bbggirls #bbg #bbgfam #bbgcommunity #healthyeating #workout #cardio #health #fitness #gymmotivation #iifym #macros #myfitnesspal


1

How do people take such nice gym selfies and gym photos? I look so ugly when I take pics at the gym! Lol Hence, I can only choose the ones without my face in it to upload.
Anyways, I did #bbg abs&arms yesterday. I still have a hard time with pushups but I think I'm getting better? Idk...
My back used to hurt the next day when I did abs workout because I had no core muscles. But I guess I gained some core muscles since my back does not hurt as much. I wanted to be able to wear crop tops this summer but I don't think I can do that. Still too much fat on my belly... oh well! Maybe next year.
As for eating, I've learned to stop eating when I'm full. I used to just finish what is in front of me no matter how full my stomach was. And then felt guilty after eating. But I don't do that anymore! Good job me!
#fitnessjourney #fitnessblog #fitness #exercise #gym #justdoit #icandoit #fitnessmotivation #workout #bbgfam #bbgmotivation #bbgbabes #sweatwithkayla


1

All three resistance workouts completed... so satisfying 😁🙌🏻💪🏻 .
.
.
.
.
.
#bbg #bbgmoms #bbgfam #bbgcommunity #bbggirl #bbgweek1 #bbgbabes #bbgsocal #kaylasarmy #postpartum #postpartumbody


1

Sweaty post class selfie. @lagreewest never fails to literally work your butt and core off. I always leave so sweaty and like I was working out for hours when it is 40 fast and intense minutes. I finally committed and got the sticky socks 😊 as much as I loved the @classpass, I am debating on cancelling. PROS: helps you mix up your routine and try new workouts and studios at an affordable rate. CONS: So many darn confusing rules and limitations. IE. crazy no show fees (my fault for not knowing, but work prevented me from making a spin class last week and they charge you a hefty fine). Also you can only attend some studios twice/month. I get why, but I also wonder how much these studios benefit. I rather give my money directly to the studio if I like it, and support them and their instructors. I already do that with @eastwood.x for spin, and I might do that with @lagreewest . Anyway--that is my quick review of my experience so far the last 3 months. If you guys have any alternatives or recs re: gyms and @classpass let me know. I heard the @nike app is pretty good, but I love group training and small classes ! 💪
.
.
#laufen#bbggirls#bbg#nrc#instarunners#runnerscommunity#runninglifeinspiration#runnerspace#inspiringwomenrunners#halfmarathontraining#runnersrepost#mystrongmoment#bbgcommunity#monitorthebeat#runitfast#WOMENRUNNING#runhappy#fitnessjourney#hardlopen#bbgfam#lagree#marathontraining#pilates#runningjourney #nikerunning #hiit #gymmotivation


7

“Let exercise be your stress relief, not food.” 💪


2

My face after every round of #BBG. Week 6, still kinda going strong 💪😰🏃‍♀️


5

GOOOODMORNING everyone!!! Woke up in a great mood because this weekend I get to see my parents, go shopping, AND hang with a high school bff I haven’t seen in over two years!!! conquered my workout even though my ENTIRE body was already so sore - so of course I did full body 😂 saturday or sunday I’ll do some LISS or HIIT out at the parentals hehe. currently eating watermelon and dark chocolate as a snack, and then will have a healthy version of a taco salad!! talk about yum.
HAVE A GOOD WEEKEND EVERYONE
(I look 12 in the am and when I cheese hard but oh well)


2

Herbs de Provence Toast Soldiers! Delicious and easy and the exact thing your weekend brunch needs 😍 check em out by following the link in bio! 💂🏻‍♀️


1

We have arrived!!!! The most beautiful villa in the mountains looking down at Playa Blanca 😍😍😍😍 a wee bit cloudy today but it’s to be wall to wall sunshine from tomorrow 🌞🌞🌞🌞🌞 #bbg #bbgfam #bbggirls #bbgmotivation #bbgcommunity #vacation #holiday #sweat #sweatwithkayla


10

Are you trying to make a transformation? What’s working for you? 🔥

@getfitrockett "Since the beginning of my journey, Fridays have always been a day to reflect on the week. A day to take progress pictures, weigh in, etc.
I used to look in the mirror, see no real change & think about how far I had to go. I pushed on. Now I can look back at how far I've come.
5'5", holding steady around 162lbs. I'm happy here. I've been doing a few of my measurements more lately as a way of keeping track. My waist was 27.5" this morning. I measured it a few weeks post op & it was 29". I never measured it before surgery because with the excess skin, I didn't really see a point. It's nice to be able to track changes other than a number on a scale. Finding progress in other ways keeps me motivated!" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️


3

Getting ready for @hardfest with the best trainers at @trainingmate, @milts1 and Skippy! We think Skippy looks amazing in his #HSMF18 outfit 😂
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But also have you seen the HARD Fest trailer?? So funny! 😂 Linking it in our stories! Can’t wait to go!


37

Friday workout 💪🏻 all the equipment at my new gym inspired me to do a CrossFit style workout: burpees, wall balls, box jumps, kettlebell swings.. 💦 did I already mention burpees? 😂 Felt really good, and I think these types of workouts will be good during marathon training too 💪🏻 have a great weekend girls! ❤️🙌🏻 #postworkoutselfie #sweatyselfie #workout #fitness #girlswholift #fitnessjourney #myfitnessjourney #bbg #bbgfam #bbggirls #bbgcommunity


2

THROW BACK FRIDAY 🌞 this was last October when I ran my first 5K with my friend Mary. Today I stepped on the scale and IM UNDER 150! This morning I was 149 🔥 so happy! Today is a busy day for me. Im going to breakfast with my boyfriend, after I’m getting my oil change and then pedicures with my mom. I’m hoping to squeeze in a gym session after pedicures. Tonight I have to pack because tomorrow I’m traveling with my love to a wedding in Oklahoma 💚 it will be another busy weekend for me. I hope y’all have an amazing friyay! 🤗 #bbg #bbgfam #bbggirls #bbgbabes #bbgsisters #bbgcommunity #fitfam #fitspo #fitness #fitgirl #fitgirls #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessaddict #fitnessfreaks #fitnesslife #fitnessguru #fitnesslover #flashbackfriday❤️


2

[English↓] Es normal que viajando se te descontrole la alimentación y al final no es algo que puedas controlar, ami me pasa pero lo que termino haciendo es almorzando y comiendo ya muy tarde y pasa mas cuando estas haciendo actividades todo el dia. Lo que siempre hago esque tomo mucha agua y tengo snacks los empaco como quest bars , almendras y en los hoteles casi siempre hay frutas entonces me llevo frutas
En las mañanas me levanto me tomo un te o un cafe con una galleta o fruta luego almuerzo muchoo con mucha proteína(pesacadito, pollo) y bastantes vegetales, durante el dia me cuido de comer cada 3 horas y obvio los snacks 👀 pero lo mas importante es disfrutar y relajarse por que hay quienes dicen que te engordas mas si piensas en lo que te comiste!! Tu que haces cuando viajas? Comenta 👇🏻👇🏻


•It is normal that when traveling your nutrition is out of control, I believe it is something that you cant control, it happens to me what I end up doing is having two meals a day even when you are doing activities all day. What I always do, I drink a lot of water and I have snacks, I pack them some of them are several quest bars , almonds, and in the hotels I grab some fruits. In the morning I take a tea or coffee with a cookie or fruit and then a big lunch with lots of protein (fish, chicken) and plenty of vegetables, during the day, lots of water and obviously snacks 👀 but the most important thing is to enjoy and relax because there are those who say that you increase the calories you consume when you worry all the time about what you eat !! What do you do when you travel? Comment👇🏻👇🏻


#bbgtips #HealthyEating2018 #travelfitness #travelingfitness #bbghealthy #myfitnessjourney2018 #bbgcolombia #wellnessjuls  #bbgprogress #bbgnutrition #nutritionjunkie #bbggirl #nutrition101 #wellnesstips #bbgfam #vacationshealthyforthesoul #eatcleantraindirty #healthydiet #travelfitnesstips #tipsforhealthytravel #bbgvideos #comiendobien #nutricionparatodos #tipsparavacaciones #myfitnessjourney2018 #bbgcolombia #wellnessjuls  #bbgnutrition #nutritionjunkie #nutricionyvida #nutrition101 #nutritionheals #wellnessjuls #bbgirl


1

Finished some LISS this morning under the beautiful sky & foliage in the park! Walked 4 miles & had a nice sweat out on this heat ☀️


2

Definitely had an "all foods fit" moment at the grocery store this week. My cart was full of fruits, veggies, lean proteins and whole grains... and then I passed this box of Lucky Charms as I was walking to the checkout and I thought it looked really good.
*
What's your favorite cereal? Eating the marshmallows out of lucky charms reminds me of when I was a kid, and I would just pick them out of the box :)
*
#breakfast #cereal #rdchat #intuitiveeating #haes #eeeeeats #f52grams #foodvsco #ktchn #feedfeed #foodgawker #vscofood #instafood #instaeats #bgbcommunity #bbgcommunity #bbgfam #tiu #tiuteam #cltfitlife #charlottenc #clt #dietitianapproved #luckycharms #nutrition #marshmallows


18

Ping pong


4

My super fancy lunch 😂😂 #hospitallife I had pearl barley, spinach, black eyed peas, tomatoes with homemade hummus for lunch 😋 It’s not that busy at the ER today, fortunately 🎉 Which means.. time for a nice cup of tea😍 .
.
.
#bbg #bbg2 #bbgstronger #bbggirls #bbgsisters #bbgcommunity #bbgfamily #bbgfam #bbgfitfam #bbgcrushmode #bikinibodyguide #kaylaitsines #kaylasarmy #thekaylamovement #girlswholift #crossfitgirls #fitgirls #fitfam #fitdutchies #fitgirlcode #cleaneating #healthyfood #vegan #veganfitness #veganfitgirl #sweat12wc #sweatwithkayla #healthylunch #tupperwarelife


0

never ending obsession 💖


5

It's 22th of june. The sun sets around 22, so these days are supposed to be 'the summer time'. Yet today I had to wear a headband and my skiing jacket.⛷️ What can I say? I love this jacket though, and now it fits properly👊 And I ran like a boss all the way through todays 5K😀 ➡️#summerinnorway #run #beforeshot #strollerrunner #momswhorun #5K #fjellgeita #mountaingoat #bbg1week6 #bbgmums #bbg #bbgfam #bbgcommunity #sweat #sweatwithkayla #kaylasarmy #kaylaitsines


1

why do I look so Russian here lol 🇷🇺


4

swan pool 🎂


5

Chillin 😎


3

Aftermath of an evening run in the south 😖
.
Not pictured: all the bugs that made it in my mouth and up my nose.
XO- Mad
.
.
.
#bugs #tennesseerunning #bbg #liss #lissbliss #bbgtennessee #healthylifestyle #fitnessinspiration #health #running #bbggirl #bbgsisters #bbgfam #noexcuses #notevenbugs


19