#bbggirls

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#bbggirls#bbg#fitness#bbgcommunity#sweat12wc#sweat#bbgprogress#sweatwithkayla#fitfam#bbg2019#motivation#kaylasarmy#kaylaitsines#workout#bbgsisters#healthylifestyle#fitnessjourney#deathbykayla#fitspo#thekaylamovement#bbgfam#fit#lifestyle#fitgirls#selflove#bbgtransformation#healthy#フィットネス女子

Hashtags #bbggirls for Instagram

@kayla_itsines (and subsequently @confidentiallykatie) challenged us to reflect on how we feel at the start of the #sweat12wc💧I love that this has nothing to do with physical appearance, numbers on a scale or inches you want to lose. The focus is on how you FEEL and how that transforms through the 12 weeks. I want to emphasize that shifting your focus to how you feel rather than how you look is a learned behavior & one that takes constant practice.

Practice positive self-talk.
Practice smiling at your reflection.
Practice consistent exercise.
Practice self-care.
Practice good nutrition.
Practice adding things to your life.
Practice celebrating small victories.
Practice being your own best friend.

Fitness & diet are too often punishment for not looking a certain way or eating the “wrong” foods. The ironic thing is that if you consistently practiced all these things I mentioned, the weight you’re trying to lose or the confidence you’re yearning to feel will probably follow. Sure, fitness & nutrition are necessary for physical health, but emotional & psychological health are equally important on this journey. Time and again girls will say they were convinced that if only they lost the weight they would be happy & love themselves, but when they hit their goal on the scale, it didn’t change how they FELT about themselves.

So let’s use this challenge to practice 💛
Week 1:
I FEEL excited to be starting a new program & continuing to work on my fitness & mental health. On a scale from 1-10, my CONFIDENCE is a 6 right now & my FITNESS is a 4.
TIME TO CRUSH THIS CHALLENGE LADIES 💥👊🏼
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#bbg #bbgstronger #bbgcommunity #bbggirls #bbgfam #bbgnewbie #bbgbeginner #bbgprogress #sweat #sweatwithkayla #kaylasitsines #deathbykayla #kaylasarmy #fit #fitness #fitnessmotivation #fitfam #fitspo #workout #healthylifestyle #nutrition #goals #challenge #strongnotskinny #progressnotperfection #100strong #100strongchallenge


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✌🏻💦


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Happy Friday!
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Ending the week with a small victory. When I started BBG this time last year, I couldn’t even do this exercise. I substituted regular sit ups instead (which is totally fine!!!). It was so cool to find that this time around, I could complete them all without breaking up any reps — although I was still crazy sore after! ☠️🥵
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#bbg #bbg12weekchallenge #bbgprogress #bbgtransformation #bbgcommunity #bbggirls #bbg1 #kaylaitsines #kayla_itsines #sweatwithkayla #sweat @kayla_itsines @sweat @bbg_community #fitness #flexibledieting #flexiblefitness #strongereveryday #medschool #medstudent


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‘i got millions on my mind‘ 💭


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Leaving for Alabama in like a half hour... nothing like waiting till the very last minute to pack 🤷🏻‍♀️ Also... I can only be friends with you if you accept me in my leggings/ pajamas, all the time 😂


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金曜日の夜、アニメを見たかったし、本当にこのポテチ大好きだから買っちゃった😅😅😅😅🤭🤫 美味しかった🥰 後悔してません笑笑 約束だから来週からちゃんと食事をもっと気をつけます笑笑 #sweat12wc #sweat #bbg #bbggirls #12weekschallenge #selflove #fitgirls #bbgprocess #bbgprogress #lifestyle #healthylifestyle #fitness #fitnessjourney #hapa #tokyo #筋トレ #筋トレ女子 #フィットネス #フィットネス女子 #東京 #ヘルシー #チャレンジ #ライフスタイル #頑張ろう #美ボディ #ダイエット #モティベーション #ウェイトトレーニング


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⁣⁣ITS FRI-YAYY!! 🎉👏🏼⠀⠀
Who else feels like this has been the longest week ever? 🙋🏻‍♀️⠀⠀
I’m excited for this much needed 3-day weekend 🤗⠀⠀
This weekend I plan to utilize my @classpass membership and try out a new class or two 💪🏼⠀⠀
Do any of you guys have #classpass? What are you thoughts on it? ⠀⠀

Sending good vibes to all of you guys today 🙏🏼✨❤⠀⠀
(p.s. I know my stomach is super pale, I need to work on tanning it this summer 😅) ⠀

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#fitness #fitspiration #instafit #fitfam #thesweatlife #fitspo #nyfitness #ctfitness #workoutroutine #workout #workoutmotivation #healthylife #fitnessmodel #fitnessaddict #strongnotskinny #fitnessblogger #bbggirls #bbgcommunity #tiuteam #nycfitness #instahealth #wellnessblogger #pilates #training #activewear #healthychoices #iamwellandgood


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Where will I be in 5 years?

Where will I be in 10?

Actually, scratch that.

Where will I be tomorrow?

Or better yet: Where will I be today? 🌞


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Two days late to the party but I just did #bbgweek1 #armsandabs 💪🏼 and it was a killer! My arms and core have got so weak since pregnancy 🤦🏼‍♀️ I hadn’t realised!! I could barely get through circuit 2! Still, it’s done now and I am super proud to have completed it 🙌🏻 that makes just one more resistance session to tie up week 1, and I’m going to do it on Sunday ☺️ .
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#bbg #bbgprogress #bbggirls #bbgmum #bbgmums #bbgtransformation #bbgworkout #bbgweek4 #sweat @sweat #sweat12weekchallenge #sweat12wc #bbg2019 #sweatwithkayla #kaylaitsines #resistancetraining #weights #postnatalfitness #postpartumbody #postpartumfitness #postpartum #fitness #postnatalexercise #postpartumweightloss #7weekspostpartum


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Breakfast of champs!!!
Rolled oats with greek yogurt and fruit 🤤🤤🤤👌👌👌💪💪💪
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Not compliant with the @21daymealplan but still very healthy and good for you!!! .
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Sometimes I need to switch things up. Happy Friday Babes!!! Hope it's a great one. .

Now time for a quick workout 💪
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#quakeroats #quaker #oatmeal
#heartybreakfast #rasberries #blueberries #myweightlossjourney #fitness #nopainnogain #myadventuretofit #goals #achieveyourgoals #21daymealplan #weightlossjourney #breakfast #mealplanbabes #zdrowadieta #nostoppingme #noexcuses #bbgmotivation #startnow #me #bbgcommunity #bbggirls #bbgsupport #odchudzanie #sweatwithkayla #sweat #polskadziewczyna #polskamama


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#FlexibilityFriday! Cat/Cow pose has been and always will be one of my favourite stretches. It is such a holistic stretch, which I can't get enough of! Cat/cow can decrease lower back pain and sciatica, increase flexibility in neck, shoulders and spine, and stretch muscles in the hips, back, abdomen and chest.

What's your favourite holistic stretch?





#BackPain #ShoulderStretch #Flexibility #Yoga #PrenatalYoga #PostpartumYoga #Rehabilitation #Stretching #Stretch #Stretches #Postpartum #PostpartumFitness #PostpartumExercise #Postnatal #PostnatalFitness #PostnatalExercise #BBGMoms #FitMom #Fitness #FitMomsOfIG #MomBod #HomeWorkout #HomeFitness #FitnessJourney #WIP #BBGGirls #BBG #BBGProgress #BBG2019


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1 resistance workout left for week 13!! I've got my workout gear on so I'm ready to go after the school pick up!! No excuses!! 1st week of new job has went well and I'm much happier with my new hours!! The steps (as expected) have taken a hit but I'm still doing a minimum 11k a day and if I do more than that great, if not it's not the end of the world!! How has everyone found their 1st week of the #sweat12wc ??
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#bbg #bbgabs #bbgweek13 #bbgcommunity #bbgover30 #bbgmums #bbgscotland #bbggirls #bbguk #thekaylamovement #kaylasarmy #strongnotskinny #stronger #strongwomen #bbg2019 #fitspo #fitfamuk #fitmum #inspire #icandoit #motivation #workout #happy #healthy #fitnessjourney


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My husbands birthday was on Monday!! 🥳🥳🥳 we had a good time at @dovemountainbrew. 🎉
Heads up #tucson people, they have THE best burger I’ve had in Tucson!! Definitely check them out 👍👍 sometimes it’s ok to indulge once in a while, it’s all about balance 🙏🙌
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These pics were taken during a really fun holiday festival near where we live called a million lights! They had this amazing steel drum concert playing, amazing warm apple cider, and kettle corn!!! 😂 swipe to see how Happy kettle 🌽 makes me 👍😂
I used to think back on days where I could’ve ate better and felt like I was weak or shouldn’t have done it. 😣Now I look back and am grateful I indulge once in a while, because life should be about letting loose sometimes and enjoying everything it has to offer! PLUS it’s never good to work in extremes when it comes to nutrition or exercise. #allaboutbalance 👍💕


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A NUTRITIONIST SHOULD ULTIMATELY BE MAKING THE BEST DECISION FOR YOUR HEALTH WHILST ACCOUNTING FOR YOUR GOALS 🙂. Let me break it down ⬇️ .
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1. TO PUT YOUR HEALTH FIRST.

If a client is doing something that’s unhealthy related to food, it’s up to the Nutritionist to chat with the client and make them realise not only what they are doing is wrong and why it’s wrong, but to also to see what as a Nutritionist we can do to resolve this.
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2. TO ENERGISE.

To make you feel better, to give you more energy as well as making you feel motivated to make even more change 👊🏻.
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3. TO NOURISH.

To give you nourishment from consuming the correct foods in turn making you feel and look healthier 😍

4. MAKE YOU HAPPIER!

If anything a nutritionist does that makes you unhappy (apart from eating less to lose weight which everyone hates 😂), we need to intervene. This is where having productive conversations with your Nutritionist is essential to making sure you are happy with the process. If not, then it’s an indication something has to change 👍🏻 .
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5. ENHANCING YOUR LIFE.

Everything a Nutritionist does should enhance your life!

6. TO EDUCATE YOU!

A Nutritionist should be educating you so you know what to do, when and why for the long term. ✅

7. SHOW YOU A BETTER WAY!

Conversations should be held between you and the Nutritionist to identify what can be done to lead to positive change.
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#fitness #health #carbs #lowcarb #healthyfood #foodforthought #nutrition #macros #iifym #iifymgirl #bbg #bbgprogress #bbggirls #sweat #fitchicks #fit #healthy #lifestylechange #food #foodfacts #foodie #health #fitness #gym #workout #diet #healthyfood #gym #workout #motivation #foodfacts #foodie #nutrition #healthy #macros


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To stop putting pressure on ourselves to have our shit together - is such a powerful thing.
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It’s okay to not be okay. It’s okay to not know what you’re doing. It’s okay to not know who you want to be. There’s beauty in that.
My question for you is: How do you want to FEEL? 🖤
That’s what truly matters.
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Accept where you’re at, with how far you have come.
See what opportunities fly your way ✨
#asanarebel .
📷 @hribar


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I’m on a baking kick, mainly because I have too many bananas. These muffins differ from my last batch as they’re higher in fiber and have added protein (thanks, collagen). These are a nice addition to my bulletproof 🍵 or a great post workout treat or afternoon snack. I wouldn’t have these as a meal - think of them as a plus one to something.
Why I love them? The added fiber will also slow glucose absorption, keep you fuller and feed your gut. Oh and chia seeds are a great plant source of omega 3s! The protein and fat will feed your cell membranes and your brain. If you really want to amp them up, swap up coconut oil for MCT oil- your mitochondria will thank you 😉

INGREDIENTS
4 small or 3 large bananas (preferably overripe), mashed
1 3/4 cups oat flour (blend oatmeal)
1/2 juice of a lemon
1/4 cup warmed coconut oil
1 teaspoon vanilla extract
1/2 cup nut milk ( I used almond milk)
2 scoops collagen (optional)
4 tbsp chia or flax seed
1/4 cup dark chocolate, chopped
1/4 teaspoon sea salt

INSTRUCTIONS
Preheat oven to 350 degrees.

Combine flour, chia seeds, collagen and salt in a medium size bowl. In a small bowl mix lemon juice, oil, milk and vanilla.

Combine wet ingredients with dry ingredients and mix well, set aside.

Mash bananas separately and add to batter and mix until combined. If mixture seems too dry, add a bit more milk.

Add in chocolate chips and mix briefly.

Spoon into a well-greased muffin tin, fill each muffin about 2/3 – 3/4 full. Bake for about 20 – 25 minutes.
Remove from oven, let cool and enjoy!


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Yay for getting full body done!! My arms and abs are killing me, and I made the mistake of sneezing yesterday and that was painful 😂. But I powered through it and honestly I’m damn proud of myself for working out every single day this week. It makes me wonder why I never did before 🤷🏻‍♀️ oh and the picture on the right is one I thought people could find relatable, I got to work and realized I forgot my freaking salad dressing 😭 but hey, it’s Friday so that makes it a good day!! Enjoy the weekend friends!! .
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#bbgfitness #2019 #sweat #bbgfam #sweat12wc #bbgday5 #mombod #bbggirls


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Happy Friday, fit friends! How are you finding YOUR happy today? ✌🏼 I wanted to thank you for all the love I got on my fitversary post yesterday. 😭 All your warm words and constant support means so much to me - I would not have been where I am today if it wasn’t for you all! 🥰 I honestly can’t believe it’s been two years already - best two years of my life!

More detailed post about macros is coming either tomorrow or Sunday! I was planning on getting it out today but I haven’t had enough time to construct it well - it’s been a busy life over here with school back in session. 🥴

Today was #legday ✌🏼 for me and oh my gosh, I’m dead. I love weeks when we have splits but pushing yourself hard for 4 days is A LOT. I’m planning to take a deload week next week and let my body recover. 🙌🏼
Hope you all are having a good day! For those awaiting the #winterstorm this weekend - stay warm and safe! 🥶❄️


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➕ BBG 1.0 Week1 Day5 Arms and Abs
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So many push ups!

Whoooo, my arms are jello and my abs are so worked their about to go on strike!
Arms and abs are completely my weak spot, and so as much as I know I need it, it’s BY FAR the most difficult to work!
That video is a shortened version of 1/4 the workout 😅 happy fri-yay babes! ➕➖➖➖➖➖➖➖➖➖➖➖➖
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#gettingrippedlikesomedistressedjeans
#becomingthatgirl
#fitness
#eatmoreplants
#plantbased
#fitbody
#wellness
#girlsworkout
#loveyourbody
#sweat
#workout
#bbggirls
#bikinibodyguide
#sweatwithkayla
#bbggirl
#fitspo
#bbgcommunity
#sweat12wc
#bbgfam
#bbgfamily
#dealthbykayla
#kaylasarmy
#bbgcommunity
#sweateithkayla
#bbgsisters
#kaylaitsines
#fitnessmotivation
#bbg12weelchallenge
#bbg2019


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