#bbgmontreal

Instagram photos and videos

#bbgmontreal#bbgmom#ChicAuGym#mtlfitness#bootygoals#fitmomrocks#femaleworkout#femalefitness#fitmomtobe#bootygains#mantafitnesswear#fitmamas#momsworkout#gymclothes#montrealfitness#bootybuilding#quebecfit#fitblackwomen#mtlblogger#bbg#fitnesswear#bbgcommunity#blackgirlfitness#fitblackgirls#bbgover30#fitmom

Hashtags #bbgmontreal for Instagram

Hi all! I’ve decided to fully dedicate this account to my fitness journey. Lately, I’ve also realized that there’s no need to advertise my private life on the internet. So it’s not relevant for me to have my real name on social media. I hope you’ll all support me to “slay that workout” 😉😉 #ignamechange #namechange #slaythatworkout #fitness #fitlife #fitnessmotivation #fitspo #fit #workingout #bbg #workout #healthylifestyle #healthylife #motivationalquotes #motivation #kaylaitsines #bbgmontreal #bbgcanada


1

thank you Beau’s for sponsoring this gorgeous day off, feeling V V BLESSED 📷: @_shitshea 💛


2

Come workout with me and @moveforacure on June 2nd benefiting Alzheimer’s research 💙💪🏼 The 40$ ticket bundle gives you access to all 6 classes — including Zumba, Yoga, HIIT and bootcamp classes AND A DJ!! We promise you all the fun with your friends and family while enjoying summer and contributing to an amazing cause ➡️ Grab your ticket now and save 15% by using the code “HappyLife” 🤩 Can’t wait to see you all and break a sweat!!!!
.. .. .. .. .. .. #eventmontreal #montreal #montrealfitness #fitnessevent #moveforacure #workout #workoutmotivation #fitness #fitnessmotivation #fitnessgirl #fitfam #fitspo #bbg #bbggirls #bbgcommunity #bbgmontreal #personaltrainer #pt #nasmcpt #hiit #hiitworkout


4

PM workout: HIIT by @my.happy.healthy.life !!! Wow!!! I really liked it! Short but sooooo efficient! If you want to know what it is exactly, just visit her page and follow her! She’s the best!!!! Merci Alex! J’ai vraiment adoré! Quand j’ai vu ce que c’était, j’étais certaine ne pas être capable de le faire et je me suis agréablement surprise! J’suis fière de moi grâce à toi! 💜 J’attend le prochain avec impatience! 😘 xxxxx #deathbyalex #bbgmontreal #tiuteam #tiubikiniseries #tiumontreal @toneitup


1

i’m teaching yoga tomorrow for the first time in months and my heart feels soft because WOW I MISSED IT SO MUCH 💗🙏🏼


9

I'm on a mission, can't miss a day of my challenge. A beautiful site to do 220 squats... That was before the sangria!! #fitmomrocks #over40
Clothing #linkinbio👉💻 #mantafitnesswear
*
*
*
*
*
*
*
#fitmomtobe ##fitmamas #squatsbooty #squatteam #squatgirl #squatkettlebell #strongwomen #strongmom #strongmama #momlifts #befitness #bbgmom #bbgmontreal #bootygoals #beachbody #beachbodyworkout #justdoit


8

Mother’s Day was blessed with the presence of the two women who shaped my life for the better. I am unbelievably grateful for my Mom and my Sister and also this beet tartare from LOV, can we talk about it????? 👅


3

Today was the last bootcamp class taught by my favourite instructor @omarfarag.okya aka #omarkicksyourass and I’m sad! 😭😭 I’ve been going to this class since he started teaching it 4 years ago and I always looked forward to it! It was more than just a killer workout—Omar’s passionate energy and the camaraderie of the group really made it such a great community! ❤️ He’s going to continue giving independent outdoor bootcamp classes throughout the summer but unfortunately they’ll probably be a bit too intensive for me while I’m pregnant. But if you’re in the Montreal area and want to try an amazing workout with a great teacher who really cares, check out his website www.omarfarag.com or go follow him @omarfarag.okya ! 👊🏽💪🏽😅 Thanks for everything Omar!!! #omarkicksyourass #bootcamp #bootcampmontreal
.
.
.
.
.
#bbg #bbgmontreal #positivity #strong #healthy #selflove #fitness #life #wellness #yoga #health #nutrition #selfcare #kindness #fitpregnancy #ymca #pregnancyjourney #bump #mamatobe #bbgpregancy #firsttimepregnant #bootcampmontreal #outdoorbootcamp #workout #montrealfitness


2

Tuesday Sweat💪🏽
On to Week 5 of #bbg and so far so good🤗
My focus for this round is :1️⃣form over speed
2️⃣heavier weights
3️⃣variety on cardio days
Just these simple changes and adding new bits like resistance bands🍑make me feel like I’m doing a completely different guide🙆🏽‍♀️
Sometimes tailoring your fitness routine to you can make the biggest difference and help keep you engaged long term🤓🙌🏽
#bbgprogress #bbgmontreal #sweat


0

****Alertes nouveautés ******
C'est important d'être Chic Au Gym, ça garde la motivation, nous pousse à nous dépasser et on se sent bien. Choisis ta tenue en ligne. #linkinbio👆
#ChicAuGym #mantafitnesswear
*
*
*
*
*
*
*
*
#fitwear #fitgirls #fitfam #fitforlife #fitnesswear #fitmomof3 #bbgmom #bbgmontreal #bootygoals #bootygains #bootybuilding #femalefitness #femaleworkout #bbgover40 #bbgover30 #gymclothing #fitnessfashion #mtlfashion #mtlbloggers #mtlblogger #mtlfitness #montrealfitness #quebecfit #gymswag


1

▶️▶️ALERTE NOUVEAUTÉS▶️▶️ Joli 2 pièces: la brassière sportive offre un support léger à moyen est réversible donc vous choissisez de quel côté vous le préférez.. Le leggings noir avec finition rayée est tout à fait avant-gardiste et mode Design, fabrication et qualité colombienne. Disponible en taille P.M et L
#ChicAuGym
*
*
*
*
*
*
*
*
#gymwear #gymclothes #shopitnow #fitmamas #fitmom#fitgirls #mommylifts #yogafam #yogis#pilatesbody #gymrats #gymchick #liftweights #liftmom #fitmomrocks #mommylifts #bbgmontreal #bbg #bbggirl #bbgmoms #bbgmomsover40 #bbgover30 #femaleworkout #momsworkout #femalefitness #fitmomtobe #bootyonthemaking #bootygainz #bootygains #bootygoals


5

Looks like it’s time for some new sports bras, thanks pregnancy!🍈🍈🙈 Mamas out there, any recommendations for some good ones that will last through pregnancy and after? #preggoboobs #sportsbra
.
.
.
.
.
#bbg #bbgmontreal #bbgmtl #positivity #strong #healthy #selflove #fitness #life #wellness #yoga #nutrition #selfcare #kindness #fitpregnancy #pregnancyjourney #bump #mamatobe #bbgpregancy #fitpregnancy #firsttimepregnant #recommendations #maternity


6

When you haven't plan your workout, take a deep breath and a Selfie. It Really helps... I'm on a mission, never been so close and I'm so not going back #fitmomtobe
*
*
*
*
*
*
*
*
#blackgirlfitness #fitblackwomen #fitblackgirls #blackwomenloosingweight #fitmamas #fitmom #blackwomendoworkout #outfitaday #fitnessswag #femalefitness #femaleworkout #bbgmom #bbgmontreal #mtlfitness #montrealfitness #quebecfit #mtlblogger #fitfam #fitforlife #fitmomtobe
#fitnessglobetrotter #gymfreak


4

A girl can get lost in the sauce. You already know #whatveganseat at 3am. 👀❤️


6

*************CONCOURS*** CONCOURS**** SUR NOTRE PAGE FACEBOOK*****
Qui est la "FIT" maman chanceuse qui se méritera ces 3 MAGNIFIQUES prix le 12 mai 2018?
1) Ensemble sports (3 morceaux)
2) 5 minis bandes de résistance
3) Une bouteille infuseur ******************************COMMENT PARTICIPER*********************** 1) Prouvez-nous que vous êtes une "FIT" maman en nous montrant la dernière photo de votre téléphone avec vos poussins sous le poste
2) Invitez une amie à participer en l'identifiant sous le poste
3) Partagez le concours et surtout Aimez notre page *****Notez que l'ensemble peut être modifié si ce modèle ne vous fait pas!!!*** Bonne Chance! #ChicAuGym . . . . .
#fitmomtobe #fitmomrocks #mtlfitness#yogawear #femalefitness #gymwear #bootygoals #bootygains #bootybuilding #fitnesswear #fitnessgoal #mtlfitness #torontofitness #fitnesstoronto #quebecfit #mtlblogger #bbgmom #bbgmontreal #montrealfitness #montrealfit
#fitforlife #fitfam


2

I decided to hit the gym, because missing a Monday got all your week screwed up. #nevermissamonday. Hubby came joined me today, they say "a couple that trains together stays together. As you can see, he was more into filming!! #happycouple
Clothing @mantafitness_activewear
*
*
*
*
*
*
*
*
#fitmomtobe #fitmomrocks #mtlfitness #yogawear#yogaleggings #fitchicks #gymfreak #fattofit #montrealfitness #mtlblog #mtlblogger #blackgirlfitness #fit_chocolate365 #fitblackgirls #fitblackwomen #gymclothes #bbgmom #bbgcommunity #bbgmontreal #bootygoals #femalefitness #femaleworkout #momsworkout #strongmom #mommylifts #girlsthatlift #girlsthatsweat #fitnesscompetition


0

Finally just got over the cold of the century 🤧 I can now testify that colds during pregnancy are so much worse! I think taking Manuka honey really helped in the healing process! 🍯 I’ve read so many good things about Manuka honey, especially its antibacterial properties, that I’m going to start incorporating a daily teaspoon of the stuff in my diet. 🐝 Also, I’ve been feeling the baby kick a lot lately, such a crazy and magical feeling! ✨ And tomorrow we find out the gender!!! What do you think, boy or girl? 🙈🎈 #19weekspregnant #manukahoney
.
.
.
.
#bbg #bbgmontreal #bbgmtl #positivity #strong #healthy #happy #selflove #fitness #life #wellness #yoga #health #nutrition #selfcare #kindness #fitpregnancy #pregnancyjourney #bump #mamatobe #bbgpregancy #fitpregnancy #firsttimepregnant


12

A la recherche d'une tenue de haute gamme qui vous durera longtemps et résistera au lavage, la collection Viva Siempre vous le garantit.
Commande -le en ligne! #ChicAuGym #mantafitnesswear .

https://www.mantafitness.com/collections/viva-siempre/products/lyla-purple-ombre
. . . #fitnessmotivation #gymwear #gymclothes #gymclothing #fitmamas#fitmom #fitnesswear #mtlfitness #torontofitness #fitnesstoronto #quebecfit #mtlblogger #bbgmom #bbgmontreal #bootygoals #beachbody #beachbodyworkout #justdoit #gymsharkwomen #strongwomen #fitmomrocks #femalefitness #fitmomtobe #mothersdaygift #mothersday2018 #smallbiz #yogaeverydamnday


2

Swing it up baby!! Part of my today's workout... My therapy, my me time.. In an hour I easily reinvent the world, talk and answer to myself, have a good laugh. A precious moment well spend!!! #fitmomrocks
Clothing @mantafitness_activewear
#ChicAuGym #mantafitnesswear
*
*
*
*
*
*
*
#fitness #fitwomen #fitmoms #fitgirls #fitblackgirls #fitblackwomen #blackwomendoworkout #goddessinthegym #bbgmom #bbgmontreal #mtlfitness #montrealfitness#quebecfit #blackgirlfitness #fit_chocolate365 #bootygainz #bootygains #squatgirl #squatkettlebell #strongwomen #strongmom #strongmama #momlifts #befitness


2

A better version of me is on the making. I'm a woman driven by compassion, by faith , by a fierce sense of justice and a heart full of love. So, this is ME.. #strongwomen
*
*
*
*
*
*
#befearless #befitness #befierce #strongmom #fitmomrocks #fitsisters #femalefitness #femaleworkout #momsworkout#bbgmom #bbgmontreal #bootygoals #bootygains #bootybuilding #betterversionofme #compassion #faithful #ChicAuGym


3

Fashion has been around for decades and one thing has remained the same. You have to know your style and own it. Keep you head high and remember when they made you they broke the mold.#ChicAuGym
. . . . . #fitnessmotivation #musthave #loveit #shop #shopping #photooftheday #picoftheday #love #fitnessgear #fitchicks #bootygoals #fitnesswear #gymclothes #bbgmontreal #mtlfitness #montrealfitness #quebecfit#mtlblogger #torontofitness #fitnesstoronto #mtlfashion #smallbiz #fitgirls #bootcampworkout #yogaeverydamnday


0

Fashion has been around for decades and one thing has remained the same. You have to know your style and own it. Keep you head high and remember when they made you they broke the mold.#ChicAuGym
. . . . . #fitnessmotivation #musthave #loveit #instacool #shop s#gymwear #gymclothes #gymclothing #fitnessfashion #yogawear#yogaleggings #fitchicks #gymfreak#fattofit #fitforlife #fitmomtobe #fitfam #mtlfitness #torontofitness #fitnesstoronto #quebecfit #mtlblogger #bbgmom #bbgmontreal #femalefitness #femaleworkout #momsworkout #smallbiz #yogaeverydamnday


0

The picture on the left is me without makeup 💄 It was taken by a waiter in a restaurant for my father’s birthday last year. The one on the right was taken by an amazing professional photographer @antosiafiedur and my makeup was done by a fantastic MUA.
PLEASE let me think that my face transformation is due to weight loss, a dedicated personal trainer @emsante__ and consistency. 😂 😂 😂
#weightlossjourney #weightloss #bbg #workout #workinprogress #workoutmotivation #fitness #fitnessmotivation #transformationtuesday #transformation #facetransformation #bbgmontreal #bbgcanada #consistency #consistencyiskey #ayeardifference


12

YOU TOTALLY deserve some new leggings! Booty enhancer, Flatten tummy, breathable and fashionalble. All you need! Easy, go online and choose your favorite. Good sales are waiting for you! #ChicAuGym . . . . . #fitnessmotivation #musthave #loveit #gymclothes #fitnessgear #fitchicks #fitnessfashion #fitnessfashionista #yogawear #yogaleggings #yogilife #bbgmom #bbgmontreal #bootygoals #bootygains#bootybuilding #mtlfashion #mommylifts #girlsthatlift #montrealfitness #mtlfitness #energiecardio #instafollow #photooftheday #picoftheday #love ##smallbiz #yogaeverydamnday


1

YOU TOTALLY deserve some new leggings! Booty enhancer, Flatten tummy, breathable and fashionalble. All you need! Easy, go online and choose your favorite. Good sales are waiting for you! #ChicAuGym . . . . . #fitnessmotivation #musthave #loveit #gymclothing #fitnessfashion #yogawear #yogaleggings #yogilife #yogapants #femalefitness #femaleworkout #momsworkout #bbgmom #bbgcommunity #newarrivals #bbgmontreal #mtlfitness #montrealfitness #yogaeverydamnday
. .


1

Some days I feel like a superwoman, confident that I can handle any challenge thrown in my direction. 🏋🏻‍♀️ Other days (a lot of them!) I feel full of doubt, afraid that I’ll somehow fail as a mother... will we be okay financially to raise a child? what am I going to do for my own future career? are these worries already affecting and harming my unborn baby (should I start saving for his/her therapy now?!) 🤔 I know these thoughts are relatively normal for a first time mama, but some days it feels overwhelming. I guess I need to trust more, breathe, have faith in myself and know that whatever happens, we will be okay. Not digging for sympathy, just trying to keep it real over here because I’m positive I’m not alone with these thoughts... #life #16weekspregnant #secondtrimester .
.
.
.
.
#bbg #bbgmontreal #bbgmtl #positivity #strong #healthy #happy #selflove #fitness #life #wellness #yoga #health #nutrition #selfcare #girlboss #kindness #fitpregnancy #pregnancyjourney #bump #mamatobe #bbgpregancy #fitpregnancy #firsttimepregnant #firsttimemama


21

Sunday afternoons are my favorite time to lift for the glutesssss 🍑 The gym is usually quieter and there’s no need to beg for a squat rack. 😂 Sending you all the best vibes cuties 💛✨


1

🏋️️‍♀️ I did it.
🚫I didn’t want to.
🤸🏻‍♀️ channeling @jblack_bbg.motivated who is #leggoals
🎉 I totally wanted to puke at about 1/3 of the way so I stopped to take pictures and I didn’t start again.
🥊I’m kicking a perfectionist attitude about “not completing” this workout bc doing literally ANYTHING when I didn’t want to is a win.
#bbgmontreal #bbgcommunity #100strong


12

It’s been a LONG WHILE since I worked out. I got half of the workout around the time I wanted to puke so I finished off the time with other muscle groups and stretches. #bbgweek18 #bbgmontreal #bbgcommunity


7

From now on, I might as well colour-coordinate with flowers. 😝 I hope you’ve been using the energy of Aries season/Spring to cultivate positive vibes and get things done. I was endlessly aiming in all directions with no sense of what the purpose was and now things are finally settling down for the best. Here’s to new projects and positive endeavours. All my love 🌻✨💛


14

Monday’s Dinner! Vegetarian spaghetti! I cut the pasta in half and put zoodles because I wanted more veggies in my plate! I added parmesan cheese and hot peppers! #day1 #vegetarianchallenge #defisante2018 #tiuteam #tiu #tiumontreal #bbgmontreal #ricardocuisine


5

Leggings JudyTaille Haute...... Ce leggings de haut de gamme aux motifs décoratifs saura faire tourner plus d'une tête. Fabriqué avec la meilleure qualité de microfibres colombiennes, il vous offre un excellent support, aplanit le ventre, galbe vos cuisses et remonte fessiers. Retrouvez votre motivation et ne passez pas inaperçue! #ChicAuGym
. . .#fitnesswear #fitnessfashion #fitnessfashionista #runningclothes #crossfitclothing #gymfreak #gymrats #mantafitnesswear #mondayworkout #mondaymotivation #mondays #mondaymood #fitnessfreaks #nevermissamonday #fitmamas #fitmom #fitgirls #newcollection #bbgmom #bbgmontreal #bbgweek1 #bbgtransformation #yogaeverydamnday #femalefitness #femaleworkout #momsworkout


2

Nearing 16 weeks and my tummy already feels so tight and stretched, I can’t even imagine how it’ll be at 30+ weeks! 😮 I craved all the junk food during the first trimester... and I definitely indulged, gaining more than double the recommended weight gain for this early on 🍩🍟🍦🍕🍫 I aim to walk 1 hour every day and do my usual bootcamps/home workouts. But to be honest, I feel unmotivated most times and my body feels heavy and slow. 🐢 Not stressing about any of this, just taking it one day at a time and trying to enjoy this wild ride. Just in complete awe of what our bodies are capable of ✨ #15weekspregnant #secondtrimester
.
.
.
.
#bbg #bbgmontreal #bbgmtl #positivity #strong #healthy #happy #selflove #fitness #life #wellness #yoga #health #nutrition #selfcare #girlboss #kindness #fitpregnancy #pregnancyjourney #bump #mamatobe #bbgpregancy #fitpregnancy #firsttimepregnant


44

Cooking vegetarian spaghetti sauce! 😃 Made with brown lentils and mushrooms! My sister-in-law will be doing a challenge starting next Monday and I decided I would do it with her! The challenge is to not eat meat for 2 weeks! Since I’ve been reflecting on reducing my meat consumption, I think this challenge will be very interesting! Go @coeurdange2103 , on est capable!!! #vegetarianfood #ricardocuisine #spaghettisauce #crockpot #tiuteam #tiu #tiumontreal #bbgmontreal


3

meditated with rose quartz for 20 mins last night, working on forgiveness and bringing more sunshine into my life and the life of others around me 🌻☀️


14

The end of the page