PM workout: HIIT by @my.happy.healthy.life !!! Wow!!! I really liked it! Short but sooooo efficient! If you want to know what it is exactly, just visit her page and follow her! She’s the best!!!! Merci Alex! J’ai vraiment adoré! Quand j’ai vu ce que c’était, j’étais certaine ne pas être capable de le faire et je me suis agréablement surprise! J’suis fière de moi grâce à toi! J’attend le prochain avec impatience! xxxxx #deathbyalex#bbgmontreal#tiuteam#tiubikiniseries#tiumontreal@toneitup
i’m teaching yoga tomorrow for the first time in months and my heart feels soft because WOW I MISSED IT SO MUCH
Mother’s Day was blessed with the presence of the two women who shaped my life for the better. I am unbelievably grateful for my Mom and my Sister and also this beet tartare from LOV, can we talk about it?????
On to Week 5 of #bbg and so far so good
My focus for this round is :form over speed
variety on cardio days
Just these simple changes and adding new bits like resistance bandsmake me feel like I’m doing a completely different guide♀️
Sometimes tailoring your fitness routine to you can make the biggest difference and help keep you engaged long term #bbgprogress#bbgmontreal#sweat
Sunday afternoons are my favorite time to lift for the glutesssss The gym is usually quieter and there’s no need to beg for a squat rack. Sending you all the best vibes cuties
️♀️ I did it.
I didn’t want to.
♀️ channeling @jblack_bbg.motivated who is #leggoals
I totally wanted to puke at about 1/3 of the way so I stopped to take pictures and I didn’t start again.
I’m kicking a perfectionist attitude about “not completing” this workout bc doing literally ANYTHING when I didn’t want to is a win. #bbgmontreal#bbgcommunity#100strong
It’s been a LONG WHILE since I worked out. I got half of the workout around the time I wanted to puke so I finished off the time with other muscle groups and stretches. #bbgweek18#bbgmontreal#bbgcommunity
From now on, I might as well colour-coordinate with flowers. I hope you’ve been using the energy of Aries season/Spring to cultivate positive vibes and get things done. I was endlessly aiming in all directions with no sense of what the purpose was and now things are finally settling down for the best. Here’s to new projects and positive endeavours. All my love