#bbrgirls

Instagram photos and videos

#bbrgirls#bbr#bodiesbyrachel#fitfam#fitmom#fitness#healthylifestyle#workitwithmg#bbrcommunity#bodybymg#vegan#equalution#girlswholift#teambbr#legday#fitnessmotivation#healthyliving#fitnessjourney#veganfood#iifym#balancedlifestyle#weightlossjourney#bbr6weekchallenge#vegetarianlifestyle#lean#leanmuscle#bbgsydney

Hashtags #bbrgirls for Instagram

by @alannajames_bbr

I have been super quiet lately. There's a reason for that. I've been getting up and putting on my game face every day for the last 2 weeks.
Some days I've had to fake it more than others, but each day those smiles and jokes have been forced.
It sucks. I live with bipolar 2 disorder. I choose not to take the mind numbing medications for a number of reasons, and usually manage really well with the assistance of my essential oils and family support.
What I've realised is just how much I depend on my biggest family support - my mum.
I'd speak to her daily, at least an hour a day, and lately with her new job, that's become harder and harder. I miss her :(
I've been in a very big funk lately and nothing I've done has helped. Some mornings I woke up and suicidal thoughts would creep in. Note, don't get me wrong. I HAVE suicidal thoughts, but I am NOT suicidal. There is a big difference between the two.
I have a family depending on me daily, and some times that dependence just gets a little too heavy to carry.
The biggest mental challenge has been giving myself the motivation to eat my set meals and exercise every night. But I've done that. Every day and night. Scrolling Instagram or the Facebook forum and seeing a team of girls lifting each other up, instead of putting one another down has given me more motivation and love than I ever thought and for these girls, I am truly thankful.
Even in my darkest hour, someone has always been there. @bodiesbyrachel is like a family, and #Teambbr girls stick together and push each other to be the best they can be in many ways.
I'm so proud of the empowering women I have met in these challenges, that alone is rewarding enough. But #teamshred had taught me to push through when I've nothing left in the tank and given me both mental and physical rewards and changes I once only dreamed of.
Thankyou to Rachel, Emma and the team of BBR who empower and lift women up.
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#bbrgirls #bbrforlife #bodiesbyrachel #therachelway #racheldillon #fitnessmum #fitnessmotivation #fitnessjourney #bipolar #bipolar2 #bipolardisorder #teamshred #bbr #bbrshred #Teambbr


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by @rach.annette

Lunches this week is Tofurkey Chickโ€™n with salad and avocado with some balsamic dressing. Simple, tasty and macro friendly for pasta dinners ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #equalution #macros #vegan #tofurkey

Sydney, Australia
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by @rach.annette

Throwback Thursday to Sunday with this beauty. Celebrate the little things in life! Balance is key ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ @charliebabeg #bestie #celebratethelittlethings #blindbear #throwbackthursday #sutherlandshire

The Blind Bear
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by @livfit.viv

May โžก๏ธ September I canโ€™t help but look back to my first @bodiesbyrachel โ€œbeforeโ€ pic back in May and be proud of what I see today. But Iโ€™m most proud of what Iโ€™ve learned from @racheljdillon when it comes to โ€œfood is fuelโ€, eating for my body type/goals and learning to eat intuitively around the macros sheโ€™s provided. Itโ€™s been a game changer for me, Iโ€™m working just as hard as I always have but so much smarter and eating so much more food! Turns out you can burn fat and grow muscle simultaneously if you are patient and consistent ๐Ÿ™Œ๐Ÿป last week of my 3rd BBR challenge and so excited for the newest TLM starting October 1st, cause momma will be doing the gym version and playing with some new toys, so pumped to take it to the next level! Also, SO happy to have so many new babes along for the ride, Iโ€™m so excited for the life changing commitment you have all just made and cannot wait to watch your journey! Link in bioโค๏ธ


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by @rach.annette

Those last round facial expressions from todayโ€™s @bodybymg workout #bodybymg #workitwithmg #nevermissamonday #dying #legday #workoutvideo

Anytime Fitness
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by @kerrymfit

Just remember how far youโ€™ve come. From aged 19-29.
Itโ€™s not all been about the gym. For years Iโ€™ve had a mental battle with myself. From extreme dieting to binge eating and then stopping training and healthy eating all together. Everyone has a different journey and goal. Right now Iโ€™m enjoying my ride ๐Ÿ’ช๐Ÿผ๐Ÿ‘™ @racheljdillon @bodiesbyrachel #bbrbikinibody #bbrgirls #fitness #healthymindset #betterwithage #doyouboo #bodybuilding #girlswholift #quads #maintaining #nooffseason


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by @rach.annette

Just doing what I love at @sydneyveganmarket today - vegan cheeseburger went down a treat #svm #sydneyveganmarket #vegan #ezcheeseburger #animalsarefriendsnotfood

Sydney Vegan Market
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by @rach.annette

It was a tough one but I did it! โœ”๏ธโœ”๏ธโœ”๏ธ #workitwithmg #bodybymg #stepgoal #fitbit

Cronulla Beach, New South Wales, Australia
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by @rach.annette

Def one of the easiest on the go breakfasts! Frozen berries, almond milk, rice malt syrup and protein powder ๐Ÿ‘Œ๐Ÿป๐Ÿคคโค๏ธ#equalution #breakfastonthego #smoothie #vegan

Cronulla Beach, New South Wales, Australia
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by @jalissaranae

Week 5/6 on @racheljdillon 6 Week Bikini Program. Minor changes from last month to this month but swipe left to see my overall progress thus far ๐Ÿ’ช๐Ÿพ My goal is to shred my waist and grow my glutes๐Ÿ‘ Iโ€™ve lost 4 lbs since I started this challenge and 1 inch off my waist. Overalllll Iโ€™ve 7 lbs since June and 3 inches off my waist! #bodiesbyrachel #bbr #bbrgirls #trainingdirty #eatingclean #momswholift #postpartumbody @bodiesbyrachel

New York, New York
8

by @amberlynn_powder

One day at a time โค
Trying to balance family, school, and fitness lifestyle ๐Ÿ˜…

#bbr #bbrgirls #bbrcommunity #racheldillonwbffpro #bodiesbyrachel #fitmom #fitfam #healthylifestyle #goals


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by @rach.annette

Lunch this week is on point @equalution ๐Ÿคค๐Ÿคค๐Ÿคค @lindamccartney vegan sausages with spud lite low carb potatoโ€™s, broccoli and tomato sauce #equalution #vegan #veganfood #vegitarian #lindamccartney

Sydney, Australia
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by @thegoodlifebiz

BLOGGER REGRAMMED via @niknatfit Congrats on your weigh in!!
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Pssst checkout this INSTA TOOL I use to curate content I โค > link in my bio gives you a FREE 30 Day Trial! @thegoodlifebiz .
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IN HER WORDS: โ€œIโ€™M BACK๐Ÿ’•
Low key been a minute but so much has gone down in just a short 3-4 weeks.
I feel like Iโ€™ve reinvented myself. I have put aside so many toxic things that were invading my life and the effects it is having on my overall health is incredible.
Yesterday was just a stellar day and pumped out a leg session.
Current weight is 75.3kg and just finishing up the second week of @bodiesbyrachel 6 week Bikini Body challenge 2.0. This challenge is legit litmas! ๐Ÿ”ฅ

Wearing my fav @musclenation grey scrunch bum tights! ๐Ÿ‘Œ๐Ÿผ"
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#niknatfit #fitness #instafit #health #healthyliving #lifestyle #wellbeing #nutrition #brainfood #positivity #postiveimage #bodiesbyrachel #bbr #bbrgirls #musclenation #scrunchbum. #legday #girlswithtattoos #girlswholift #snapnation #snapfitness #snapfitnesscranbournewest #thegoodlifebiz #gymrat #strong #healthyeating #cleaneating #muscles #healthychoices


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by @rach.annette

I got home and flopped onto my bed. I then checked my steps and I had only done approx. 7000 steps - I knew I had to do my 10000 to feel good. So I went for a 25 min walk. I feel better that Iโ€™ve moved and hit my steps, now for dinner!! ๐Ÿ™Œ๐Ÿปโ˜บ๏ธ๐Ÿ‘Œ๐Ÿป #bodybymg #workitwithmg #liss #workoutdone

Cronulla Beach, New South Wales, Australia
10

by @amberlynn_powder

Made it to the gym!! Now time for some homework ๐Ÿ˜…

#bbr #bbrgirls #racheldillonwbffpro #bodiesbyrachel #fitmom #fitfam #fitnessaddict #healthylifestyle


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by @rach.annette

Post workout / dinner this week thanks to @equalution ๐Ÿคค๐Ÿคค๐Ÿคค since transitioning to vegan I wasnโ€™t able to hit macros or figure out the best types of balanced meals for me so I decided to jump back into Equalution as they taught me SO much the first round. A full day of eating at 1800 cals and Iโ€™m not bloated and feeling great. Dinner this week is meat free mince, lettuce, tomato, salsa, kidney beans, red beans and some sheese (vegan cheese) #dinner #equalution #vegan #veganfood #postworkoutmeal

Cronulla Beach, New South Wales, Australia
2

by @rach.annette

First time back in the gym doing a weights season in forever! Iโ€™ve sadly had to pause my F45 training due to time and financial reasons. I bought @bodybymg when it first came out but have never used it so when @madalingiorgetta said she was resetting herself I knew this was the week to start it! Safe to say Iโ€™m fucked after the session and Iโ€™m not looking forward to the DOMs tomorrow ๐Ÿ˜‚๐Ÿ™Œ๐Ÿป๐Ÿ˜ฉ #workitwithmg #bodybymg #anytimefitness #workout #nevermissamonday #womensbest

Anytime Fitness
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by @ingrid.irene.fit

Trained legs. So hereโ€™s a picture of my back. Felt GOOD to get back into training this morning and even better to be back to 15 second rounds for the finisher ๐Ÿ˜…
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On the cards for today:
- pick up groceries ๐Ÿ—๐Ÿฅฆ๐Ÿ ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅฉ๐Ÿฅ”
- #mealprep ๐Ÿฅ˜ ๐Ÿฑ
- enjoy the sunshine โ˜€๏ธ
- survive ๐Ÿ™๐Ÿผ
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Who else loves Mondays??!!
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#mondaymotivation #fitmum #fitmom #backgains #gymshark #gymsharkwomen #lean #leanmuscle #backcheck #bbr #bbrgirls #teambbr #bodiesbyrachel #teambikini #bikinibody #booty #bbrbooty #newzealand #nz #fitnessmotivation #fitness #homegym #bbr6weekchallenge


33

by @cfx.fit.girl

Progress 4 weeks into the @bodiesbyrachel #bbr6weekchallenge First time since I started my fitness journey that I see change in my legs. ๐Ÿ™Œ๐Ÿป
Today was a hard day because I started craving junk food. I made the huge mistake of having a bagel with cream cheese while on a meeting and that set the tone for my day. I felt horrible. The lesson here is that now I realize how wheat and gluten really affect my body, my physique, my fitness progress so I hope next time temptation comes along I can remember and say no. Anyhow Iโ€™m focusing on how much Iโ€™ve learned this week and keep on going. Canโ€™t believe only 2 more weeks to go. .
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#teambbr #bbrgirls


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by @bbr.mamma

when you've already ordered, but didn't realize the Cali bowl from Freshii is 73g of carbs ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ and you only have 110g of carbs for the day.. so that leaves me 37g of carbs for the rest of the day ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ I'm bout to cry lol .
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#iifym #macrofail #onthego #bbrgirls


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by @bbr.mamma

โ€ขโ€ข matcha oatmeal pancakes โ€ขโ€ข
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*pancakes*
-rolled oats (blended into powder)
-matcha powder
-baking powder
-egg
-vanilla extract
-almond milk
-coconut oil
-stevia
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*matcha fluff*
-greek yogurt
-matcha powder
-honey
-vanilla extract
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-frozen berries sprinkled with stevia and softened in the microwave
-shredded coconut
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#matchapancakes #matchaoatmealpancakes #pancakes #healthy #healthyeats #igfit #bbrgirls #bbrbikini #bbrbabe #bbrbby #igeats #homemade


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by @rach.annette

Getting away from the hustle and bustle of city life for a few days is nice #quicktrip #getaway #veganfood #vegitarian #poweredbyplants

Birchwood Jindabyne
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by @ingrid.irene.fit

Gluteus to the maximus today ๐Ÿ‘๐Ÿ’ฅ
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Take that booty ๐Ÿคœ๐Ÿผ 5 rounds each leg of ankle weight sculpting has this bum high and tight! I brought my workout inside out of the cold and it was a lot sweatier by the fire! And you all know I like to get a bit #extra on it so added a 3 second hold between exercise pairs for the 2nd and 3rd rounds then a 10 second hold in the 4th and 5th. Dead ๐Ÿ’€
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#booty #sculpting #ankleweights #teamankleweights #bbr #bodiesbyrachel #teambikini #teambbr #bbrgirls #gains #progress #fitmum #fitmom #fitspo #workout #fitness #momof3 #lean #leanmuscle #momswithmuscle #momswholift


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