After many people said they wanted to see my meals for the day.. here’s my first post!! I’m obsessed with Meal 1 & 2 (add an extra rice cake with ate it too quick haha oops) and usually eat it every day!! So obsessed! We are all different so we have different goals and intakes for those goals. I won’t share how many calories I’m eating as I don’t think people should copy me as I have a completely different body type to you!! But if anyone ever needs help learning about flexible dieting.. let me know because since first hearing about it.. I’ve gone out of my way to learn as much as I can about it! It has worked this year for me and I’ve lost 4kg!
Meal1: protein shake - 1 scoop choc protein, 50g strawberries frozen, 250 ml almond milk.
Meal 2: 4 rice cakes, 50g avocado, vegemite, 20g almond butter, 25g raspberries.
Meal 3: chicken, honey and soy sauce marinated and cooked in a fry pan, 100g greens, 70g basmati rice.
Meal 4: 100-125g basa fish, 50g sweet potato, 100g salad with small amount of balsamic glaze.
Meal 5: protein pancakes .. usually I do 1 egg, 100-150ml almond milk, oat flour, caramel blessed protein, 50g raspberries and 30g lactose free jalna
... it changes daily depending on what my carb, protein and fat goals are.. no one wants the same dinner every night! I like to change it up sometimes I’ll split my snacks up and have 6 meals instead of 5! I mainly eat chicken, fish and turkey when I’m trying to lose body fat! Hope this helps
#gains #teambbr #weightloss #weighttraining #fitspo #motivation
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