#bbrgirls

Instagram photos and videos

#bbrgirls#bbr#bodiesbyrachel#fitfam#fitnessjourney#strongnotskinny#girlswholift#sweat#iifym#bbg#healthyliving#fitgirls#macrotracking#absaremadeinthekitchen#anytimefitness#girlswhoworkout#pwr#weightlossjourney#bbggirls#bbgsydney#bbgaustralia#balancedlifestyle#bbgcommunity#fitness#teambbr#teamshred#fitmom

Hashtags #bbrgirls for Instagram

Do the single leg frog kicks 😁
#legworkout
#bbrgirls
#fitness


2

Good Morning 😘

Special shout out to all #bbr girls starting their challenge today! May your squats be deep and your abs shine through after your #challenge!
I finished my workout this morning, bumped into another BBR girl who’s doing the booty challenge #teambooty, got to work and literally smashed my protein pancake that I made the night before. Thank god I was prepared because I was STARVING! #mealprepatitsfinestπŸ‘ŒπŸΌ Hope you all enjoy your Monday.
Catchya.

#fitnesslove#bbrgirls#teamshred#strengthtraining#burnfat#selfiegamenotstrongenough#gymfam#gymday#gymeveryday#norestforthewicked


6

Don’t wish for it l! Work for itπŸ’ͺ🏽
#bbrgirls
#bodiesbyrachel
#fitnessjourney2018


0

I start my new 6 week #SHRED challenge on Monday with @bodiesbyrachel ... let’s see how much more shredded I get 😈😈😈 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #teamshred #letsgetshredded #fitnessjourney #comeonabs #girlswithmuscles #fitmom #fitness #fitlife #bbr #bbrgirls #bodiesbyrachel #bringiton #justdoit #strongnotskinny


5

Never thought taking a decent back selfie could be so hard!!πŸ€·πŸ½β€β™€οΈπŸ˜ oh well did my bestπŸ€— Oh one more thing clap push ups killed me!!πŸ˜©πŸ˜©πŸ˜‚ but in a good wayπŸ˜œπŸ‘πŸΌ 4 days to gooo #bbrgirls πŸ˜±πŸ’ƒπŸ» so exciting!! #teambikini Just hoping for the app to be ready soon πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½β€οΈ @bodiesbyrachel @emmadillonwbffpro @musclenationofficial .
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#bbr#bodiesbyrachel#12week#challenge#workout#thursday#backandchest#chestworkout#progress#progressnotperfection#backgains#workoutmotivation#fitness#fitnessmotivation#fitgirl#myjourney#riseandgrind#nopainnogain#girlswholift#gains#fitspo#fitfam#allforthegainz#gym#gymselfie#musclenationofficial#gymoutfit#snapfitness


12

I woke up with an extra kilo! Here's to losing those hips - these hips don't lie #bbr #bbrgirls #bbrteam #teambooty #fitness #myfitnessjourney #hourglassfigure #hipsdontlie


5

Remember..
If it doesn’t challenge you. It won’t change you! #motivationalquotes#staymotivated#fitness#bbrgirls#teambbr πŸ™ŒπŸΌπŸ€žπŸΌπŸ’ͺ🏼


14

Taking accountability for the weight gain! Here's to the upcoming 6 week challenge #bbr #bbrgirls #bbrteam #teambooty #teamshred #teambbr #6weekchallenge #fitness #fitmum


1

I’ve been a bit absent of late as I’ve been moving and fixing up a unit! I’m lucky enough to have a family member own the unit I’m moving into so I’m giving it a bit for TLC before I move in. I have a new respect for people who renovate places because I’ve only done the painting and I’m bloody sore!!!! I can’t wait for this to be sorted over the next few weeks for me to get back into routine and going back to the gym - yeh... my food and gym has been shit but πŸ€·πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈ #renovation #handywoman #fixerupper #adultlifesucks #weightlossjourney #fitnessjourney #strongnotskinny #fitgirls #girlswhoworkout #girlswholift #iifym #macrotracking #balancedlifestyle #healthyliving #sweat #absaremadeinthekitchen #anytimefitness #pwr #fitfam #bbr #bbrgirls #bodiesbyrachel #bbg #bbggirls #bbgsydney #bbgaustralia #bbgcommunity


7

We all have our own battles and our inner demons, we need to love who we are on the inside first. There is no such thing as perfect! #teamshred to #teambooty #bbr #bbrgirls #bbrteam #hourglassfigure #tinywaist


2

Thanks for being my furbaby Leo and thank you @hillsidel0dgelittlele0pards for putting us together. Even when you bite my feet under the covers, yell at me when I come home too late, scratch my arm to pieces when playing and are basically a little ratbag, I couldn’t imagine life without you #bengalcat #bengalsofinstagram #catsofinstagram #catmum #catlady #hillsidelodgelittleleopards #leothelittleleopard #weightlossjourney #fitnessjourney #strongnotskinny #fitgirls #girlswhoworkout #girlswholift #iifym #macrotracking #balancedlifestyle #healthyliving #sweat #absaremadeinthekitchen #anytimefitness #pwr #fitfam #bbr #bbrgirls #bodiesbyrachel #bbg #bbggirls #bbgsydney #bbgaustralia #bbgcommunity


2

Haven’t been food shopping so I’m have some leftover chicken with frozen veggies and baby potato - I always keep at least 1 pack of frozen veggies in the freezer for this reason! I personally don’t mind them, they are quick and easy so I don’t have excuses when I haven’t meal prepped πŸ™ƒπŸ™ƒπŸ™ƒ #weightlossjourney #fitnessjourney #strongnotskinny #fitgirls #girlswhoworkout #girlswholift #iifym #macrotracking #balancedlifestyle #healthyliving #sweat #absaremadeinthekitchen #anytimefitness #pwr #fitfam #bbr #bbrgirls #bodiesbyrachel #bbg #bbggirls #bbgsydney #bbgaustralia #bbgcommunity


3

Week 7 of personalised program @bodiesbyrachel done. One more week to go. As a concession to the coolish Townsville winter morning, I am wearing a t shirt instead of my usual racer back. #bbrgirls #over50fitness #townsvillewinter


1

I reap what I sow and this is my reward! I worked hard and will never give up for beach bod #workout #bbrgirls #sexy


3

No shame in having this tonight - I haven’t had a Krispy Keene donut in years.... my brother and I drove past one so in we went! Tbh I haven’t been the best with my food the last 10 or so days but have been sticking to my intermittent fasting religiously which I honestly believe has saved me! I also haven’t really been to the gym as much as I’d like, and I’m ok with that. I’m currently in the process of busy times at work, picking my accounting study back up and moving out of my mums (again) next week so preparing my all my stuff! Tomorrow is a new day and I really want to stick to my food plan πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ» #donutsforever #krispykreme #noshame #noregrets #weightlossjourney #fitnessjourney #strongnotskinny #fitgirls #girlswhoworkout #girlswholift #iifym #macrotracking #balancedlifestyle #healthyliving #sweat #absaremadeinthekitchen #anytimefitness #pwr #fitfam #bbr #bbrgirls #bodiesbyrachel #bbg #bbggirls #bbgsydney #bbgaustralia #bbgcommunity


4

This bad boy is coming out to play tonight - I don’t think I did it right last night so found it didn’t release any tension from my back so fingers crossed for tonight! @shaktimats #shaktimat #relaxation #newthings #weightlossjourney #fitnessjourney #strongnotskinny #fitgirls #girlswhoworkout #girlswholift #iifym #macrotracking #balancedlifestyle #healthyliving #sweat #absaremadeinthekitchen #anytimefitness #pwr #fitfam #bbr #bbrgirls #bodiesbyrachel #bbg #bbggirls #bbgsydney #bbgaustralia #bbgcommunity


3

Overnight transformation! The bloat at the end of the day is so real - I have eaten a full days worth of food and had 4L of water! Literally food baby going to bed each night πŸ˜‚πŸ€°πŸΌπŸ˜¬ #transformationtuesday #thebloatisreal #weightlossjourney #fitnessjourney #strongnotskinny #fitgirls #girlswhoworkout #girlswholift #iifym #macrotracking #balancedlifestyle #healthyliving #sweat #absaremadeinthekitchen #anytimefitness #pwr #fitfam #bbr #bbrgirls #bodiesbyrachel #bbg #bbggirls #bbgsydney #bbgaustralia #bbgcommunity


2

Lunch’s for this week - basically the same as the last 4 weeks πŸ˜‚πŸ˜‚ chicken marinaded in peri peri and 100g of greens with will go with a quinoa and brown rice quick cup and some oil! #mealprep #latergram #mealprepsunday #weightlossjourney #fitnessjourney #strongnotskinny #fitgirls #girlswhoworkout #girlswholift #iifym #macrotracking #balancedlifestyle #healthyliving #sweat #absaremadeinthekitchen #anytimefitness #pwr #fitfam #bbr #bbrgirls #bodiesbyrachel #bbg #bbggirls #bbgsydney #bbgaustralia #bbgcommunity


1

Sorry for the spam but seriously amazing morning/afternoon πŸ™ŒπŸ» β€’
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#BBR #bbrgirls #bbrgirlsdoitbetter #gymgirls #hiit #hiitworkout #cardio #gluteworkout #legday #gymbabes #likemindedpeople #bossbabes #fitfam #bodiesbyrachel


1

Some of the loveliest πŸ™ŒπŸ»
Meeting amazing people reminds me why I love the gym so much ❀️
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#gymbabes #gymgirls #bbrgirlsdoitbetter #bbrgirls #girlswholift #girlswhosquat #fitfam #fitness #hiit #legday #mealprep #fitspo #friends


1

Hump day done. I really did NOT feel like working out today... I even skipped soccer training (soz girls) and then slowly put on my gym gear still undecided if I should go or not. Once I got there I instantly felt better! Got a good leg day in the bag and felt like I smashed it!! The only workout you regret is the one you didn’t do πŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ #legday #humpday #nike #metcons #weightlossjourney #fitnessjourney #strongnotskinny #fitgirls #girlswhoworkout #girlswholift #iifym #macrotracking #balancedlifestyle #healthyliving #sweat #absaremadeinthekitchen #anytimefitness #pwr #fitfam #bbr #bbrgirls #bodiesbyrachel #bbg #bbggirls #bbgsydney #bbgaustralia #bbgcommunity


0

Haven’t done a #transformation post in a while so here it is! Left 2015 > right 2018
Progress takes time for some people.. losing body fat has been my main priority but I’ve also wanted to build some muscle too! Getting there and can’t wait to see more changes ✨ total weight loss -15kg (33lbs)


25

Summer is only around the corner, gotta work it πŸ‘

#bbrgirls #bbr #bbrbooty #fitmom #fitnessaddict #legday #fitness #summeriscoming #fitfam


1

New Monday, New Week, New Goals. Day 1 of my 8 week personalised program @bodiesbyrachel. Started off with an early 5am upper body sesh, a day full of clean eating, a LOT of eating it felt like (I’ll have to get use to the portion sizes). I’m excited to see what the next 8 weeks will bring THEN to trek around South America 🌍 #bbr #bbrgirls #letsdothis #mondaymotivation


1

Delievery days! Can’t wait to try out the concealer and bake (they ran out of brightening powder when I bought and it’s $17 for postage to Australia 😩😩😩) on my dark eyes! Stay tuned for coming results #kkwbeauty #makeup #presenttomyself #noshame ##weightlossjourney #fitnessjourney #strongnotskinny #fitgirls #girlswhoworkout #girlswholift #iifym #macrotracking #balancedlifestyle #healthyliving #sweat #absaremadeinthekitchen #anytimefitness #pwr #fitfam #bbr #bbrgirls #bodiesbyrachel #bbg #bbggirls #bbgsydney #bbgaustralia #bbgcommunity


4

After many people said they wanted to see my meals for the day.. here’s my first post!! I’m obsessed with Meal 1 & 2 (add an extra rice cake with πŸ₯‘ ate it too quick haha oops) and usually eat it every day!! So obsessed! We are all different so we have different goals and intakes for those goals. I won’t share how many calories I’m eating as I don’t think people should copy me as I have a completely different body type to you!! But if anyone ever needs help learning about flexible dieting.. let me know because since first hearing about it.. I’ve gone out of my way to learn as much as I can about it! It has worked this year for me and I’ve lost 4kg!
Meal1: protein shake - 1 scoop choc protein, 50g strawberries frozen, 250 ml almond milk.
Meal 2: 4 rice cakes, 50g avocado, vegemite, 20g almond butter, 25g raspberries.
Meal 3: chicken, honey and soy sauce marinated and cooked in a fry pan, 100g greens, 70g basmati rice.

Meal 4: 100-125g basa fish, 50g sweet potato, 100g salad with small amount of balsamic glaze.
Meal 5: protein pancakes .. usually I do 1 egg, 100-150ml almond milk, oat flour, caramel blessed protein, 50g raspberries and 30g lactose free jalna
... it changes daily depending on what my carb, protein and fat goals are.. no one wants the same dinner every night! I like to change it up ☺️ sometimes I’ll split my snacks up and have 6 meals instead of 5! I mainly eat chicken, fish and turkey when I’m trying to lose body fat! Hope this helps ☺️
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#gains #teambbr #weightloss #weighttraining #fitspo #motivation
#bodiesbyrachel #bbrgirls #fitfam #gym #bootygains #bbg #glutes #noexcuses #cleaneating #12weekchallenge #strongnotskinny #muscle #fooddiary #gymjunkie #protein #goals #strengthtraining #gymjunkie #healthy #iifym #flexibledieting


4

When you pull wicked scary gym faces and @kelly_machin captures them πŸ€¦πŸΌβ€β™€οΈπŸ˜‚ haha first time doing leg press heavier than 80kg... last night I did 105kg for 10 reps! Getting strong πŸ™ŒπŸΌπŸ”₯ I also did a HIIT workout last night..
4 rounds 20 reps β–ͺ️Medicine ball slams β–ͺ️Leg raises β–ͺ️Squat jumps β–ͺ️DB Straight leg deadlift β–ͺ️Flutters β–ͺ️Single leg glute bridge β–ͺ️Kettle bell swings β–ͺ️Bicycles
Only break at the end of the round! I was actually dying πŸ˜‚πŸ˜‚


6

Suuppeeerrr nervous to postπŸ˜­πŸ™ˆ raw, unfiltered, not angled to make me look like I have shape so this is a big deal to me... but here are my 6 week challenge results. Not much physical change but soooo much of a mental change and I have learned so so much about my body and how to fuel it properly. Beyond grateful I found @bodiesbyrachel @racheljdillon and joined the #BBR team. This is now a lifestyle I will never leave and will continue to work on to be better than I was the day before. πŸ’ͺ🏽πŸ’ͺ🏽 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#bbr #bbrgirls #teambbr #bodiesbyrachel #6weekchallenge #fitnessjourney #fitmom #fitlife #bikinibodychallenge #justdoit #cantstopwontstop #gymflow #strongnotskinny #gains #babymuscles #progress #progresspic #mombod #healthylifestyle #healthyeating #hardwork #dedication #justthebeginning #fitmomsofig #stillwaitingonthemabstho


35

Bit of a transformation Tuesday for ya morning! Left photo - I had just come back from a month in Europe eating and drinking everything on sight (which I do NOT regret! I was on holiday!!). Flash forward to today I am feeling way better and healthier and have made a life change, macro tracking has introduced me to have a healthy relationship with food and am training consistently. Couldn’t be happier at the moment and excited to see where the next few months take me πŸ˜ŠπŸ‘ŒπŸ»πŸ˜Œ #transformationtuesday #beforeandnow #progresspic #weightlossjourney #fitnessjourney #strongnotskinny #fitgirls #girlswhoworkout #girlswholift #iifym #macrotracking #balancedlifestyle #healthyliving #sweat #absaremadeinthekitchen #anytimefitness #pwr #fitfam #bbr #bbrgirls #bodiesbyrachel #bbg #bbggirls #bbgsydney #bbgaustralia #bbgcommunity


11

Breaking my fast with this bad boy - saved myself $16 as well compared to a cafe style one πŸ˜‚πŸ˜‚πŸ˜‚ tip top sandwich thins with some smashed avo and 2 egg whites, 1 egg, 20g light mozzarella cheese and 20g of diced ham.... Monday’s aren’t too bad! #weightlossjourney #fitnessjourney #strongnotskinny #fitgirls #girlswhoworkout #girlswholift #iifym #macrotracking #balancedlifestyle #healthyliving #sweat #absaremadeinthekitchen #anytimefitness #pwr #fitfam #bbr #bbrgirls #bodiesbyrachel #bbg #bbggirls #bbgsydney #bbgaustralia #bbgcommunity


2

Friday down, one more day to go for this 6 week challengeπŸ’ͺ🏽πŸ’ͺ🏽 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#bbr #bbrgirls #teambbr #bodiesbyrachel #6weekchallenge #fitnessjourney #fitmom #fitlife #bikinibodychallenge #justdoit #sweat #cantstopwontstop #gymflow #strongnotskinny #gains


0

How strong were you this week? πŸ’ͺ🏻What have you achieved? βœ…Did you meet the goals you set on Monday? 🧐 I can proudly say that I have finished week 6 of a 6 week challenge and it feels so damn good!πŸ‘ŒπŸ’ͺ🏻πŸ”₯πŸ‘πŸ’ƒ But there is more to comeβœ… #challenge .
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#6weekbikinibodychallenge #6weekchallenge #bbrchallenge #bbrgirls #bodiesbyrachel #wtb #bikinichallenge #fitnessgoals #bootyπŸ‘ #workhard #dontgiveup #coaching #bootyworkout #workoutmotivation #fitnessinspiration #inspiredliving #weightlosstransformation #transformation #flexfriday #bodygoals #torontofitness #hamiltonfitness #legday


3

Thanks @medmoose for dragging me along to @ausfitnessshow 😁 - was an excellent morning, and I have lots of protein now πŸ’ͺ, before I died in @bodiesbyrachel last sculpting session for bikini πŸ˜‚ .
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#ausfitnessexpo #goodmorning #bbrgirls #fitfam #fitchicks #friends #somuchfreeprotein #gymrat #bodiesbyrachel


0

Absolute best morning before I head off for a horsey long weekend 😈 Meeting my two fitness inspirations, Rachel Dillon (also my PT) and Robbie Frame πŸ’ͺ🏻πŸ’ͺ🏻 β€’
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#ehplabs #ehplabs_ausnz #blessedprotein #bodiesbyrachel #bbrgirls #bbrgirlsdoitbetter #bikinibodychallenge #sydneyfitnessshow2018 #ausfitnessexpo #bestday #robbieframefitness #musclenation #musclenationofficial #fitfam #fitness #motivation #feelinginspired #fitgirls


9

Feeling a little stronger every day πŸ’ͺπŸ½β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#bbr #bbrgirls #teambbr #bodiesbyrachel #6weekchallenge #fitnessjourney #fitmom #fitlife #bikinibodychallenge #justdoit #sweat #cantstopwontstop #gymflow #strongnotskinny #gains #babymuscles


6

Crushing it πŸ’ͺ🏽πŸ’ͺ🏽 #Repost @stop_talkin_357 ・・・
Day 18 of 42 (barely!)
Couldnt get back to sleep, joys of shift changeover. But instead of making excuses to turn off my alarm for my morning gym session I got up at midnight got my butt to the gym and got my LISS session done on the wave stepper.

#bbrbikinibody @bodiesbyrachel @racheljdillon #liss #makingprogress #accountability #bbr #bbrgirls #gym #peach #stepper #makechangesnotexcuses @ifitness247_cbd #booty #6weekchallenge #blonde


1

-I would always choose you!!#dirtiestmirrorever#gymbuddies#4weekstogo#somuchlove#bbrgirls#teambbr πŸ§šπŸΌβ€β™€οΈπŸ§šπŸ»β€β™‚οΈπŸ§šπŸΌβ€β™€οΈ


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