#bcpa

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#bcpa#powerlifting#bench#deadlift#cpu#ipf#squats#squat#powerlifter#benchpress#bodybuilding#gains#strongman#motivation#legday#progress#fitness#thicc#banchangphlaanimalhospital#ร#sbd#โรงพยาบาลส#crossfit#weightlifting#บ#grind#cpl#fit#skwaats#deadlifts#quads#instafit#gym#strong#strength

Hashtags #bcpa for Instagram

500lbs x1 bodyweight PR
475lbs x1 (last “warm-up”)
BW: 84kg
Blessed to have my friends supporting me 😌
Swipe to the end to see what peaked performance truly looks like. 🍣
I will be reffing and coaching at the 2019 Winter Open (both days) this weekend. See you guys there! #2weeksout #cpunats2019 #500lbs


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What if I told you, you could come back stronger after an injury? Here is an update on Josh's knee rehab and powerlifting performance.⠀

365lb squat 1 month ago vs. 365lb squat from this past week. Clearly better speed on the 365 of this past week.⠀

Last video shown is a 390x1 single, absolutely stoked to see 96% of 1RM flying up like a feather.⠀

We gradually made small changes to technique, loading, recovery, and it resulted in a successful rehab (although I'd say there is still more to be done to prevent re-injury). ⠀

No secrets here. If you're looking to address an injury in order better reach your performance goals, give me a shout.


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Easy squat single to end the week ☺️
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325lbs x 1


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smooth but no legs under me today!!
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tempox2 190kg@6
back squatx5 205kg@7

bw: 98.95
#needslegstosquat


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Okay I think it's safe to say my back is about 90% back. A little tender after last night's session but overall things moved well. Started with a bunch of tempo squats followed by an amrap at 150kg for 8 @ RPE8.5 (PR). Did a bit of push press work. Ended with me playing with both conventional and sumo. Thinking I'm leaning more towards conventional for pronvincials. 🤔
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@beabeanm @83kgboi @banunuofficial @bighead_zero_power @junglegym_lifthouse #JungleGym #ipf #skwaats #ohp #deadlifts #ipf #cpu #bcpa #powerlifting #comebackseason #headdownchinup #medome


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Trying to figure out how to hit depth in this loose af suit before I get a proper fitting one 😅 it’s just tight enough that my groin doesn’t hurt 👌
Also first time wrapping my own knees (I did horrible 🤦‍♂️)
#gearissuperior #nextlevel #thegamehaschanged


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Because your set up is just as important as the lift itself 🤓
5x5 sets at 220lb as smooth and to depth as possible 😍
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#4monthsout #progress #roadto3plates #hardworkpaysoff #squats #bootygainz #northernsportcentre #mynsc #powerlifting #squat #bcpa #cpa #ipf


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Finally back...ish. Worked up to 260lbs for 4 sets of 6 beltless after ruining my back.
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Zayde Wolf and the Creed 2 soundtrack got me through this workout..


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Another training day in the books. Things are moving up and my ability to stay in the pocket is getting better as well. Just have to keep the basics consistent. Warmup, Cooldown, hydration, nutrition etc 😝.Time to work.
Deadlift
529x1
465x3x6
Bench
282x3x6
@joeyflexx7 #teamjoeyflexx #flexxtrainingsystems #flexxtronics #bcpa #cpu #ipf #squats #bench #deadlift


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Squats
300lbs x3 @8
250lbs 3x5
Bench
230lbs 2x4 @7
210lbs 4x4 -
The ‘heavier’ squats in the last couple weeks are definitely haunting me, but bench felt good today. -
#roadto500total #bcpa #hypertrophyblock #gym #powerlifting #powerliftingnorthamerica #bodybuilding #powerbodybuilding #fitness #gains #motivation #progress #squats #bench #deadlift #nutrition #training #calgarybarbell #dieting #cutting #iifym #instadaily #follow #healthy #hypertrophy


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Got tight lats? Just get everything else stronger⁣

More carries from today. Pancake zercher carries with the yoke. ⁣

Crush your palms and elbows together and stay tall. DON’T LEAN BACK! ⁣


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callous still not 100% yet but think i found something that works for my precious baby hands. really. it almost started bleeding from shaving the thing down

sumox5 220kg@6, 220kg@6 w straps

bw: 98.4
#ezpztho


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We are coming to you live from Bloomington, IL! Leading up to tomorrow's show at @bcpa_artsblooming I'll be sharing behind the scenes on my insta stories! .
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#BloNo #BloomingtonIL #BloomingtonIllinois #BCPA #normalIL #TGOE #ILSTU #VisitBN #EnjoyIllinois #Theater #Theatre #BloomingtonNormal #PerformingArtsCenter #Magic #FamilyFriendly #TheAmazingMax


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Front rack carries so my lats don’t kill me. Damn these are hard. Especially with a pancake hold. Abs are wrecked.


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Sunday is only a few days away! I have been visualizing this meet for a while now and I’m excited to test myself 🤗
Usually the hardest part of peaking for me is the mental aspect in the last few weeks, but I feel great this time around! (Only one mini meltdown all prep haha) I’m ready to have fun and kick some butt! 👊🏼 It’ll be at the Fortius Sport & Health Complex in Burnaby if you want to come watch some good competition! 10am 🙈


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What a great moment of this prep. I caught Strep with about 16 days to go and it shattered me a little. But I did what I could and trained what I could and then a couple days in....
My conventional max @ this.
145kg / 320.
Being able to pull this nailed in my confidence, that I got this and no silly strep infection is going to hold me back.
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#11daysout #cpunats2019
@joe_tsa - we got this.
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#canadianpowerlifting #femalepowerlifting #canadianpowerliftingunion #powerliftingwomen #cpu #bcpa #72kg #teamTSA #thestrengthathlete #strepthroatsucks #deadlift #girlswhopowerlift @girlswhopowerlift @thestrengthathlete #athlete #meetprep #allin #2weeksout #vancouverfitness @powerliftingnorthamerica


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Lewis Landing and Lambertville, from New Hope. 9x12, oil on linen.
Painted after waiting out a torrential downpour at Bucks County Plein Air, June 2016!
Love this little painting 💙
#pleinair #oilpainting #paintoutside #loveart #buckscountypleinair #bcpa #lambertville #newhope #lewislanding #shad #delawareriver #newjersey #amwomenartists #womenartists #meganlawlor


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Log press slowly coming together, lb by lb, rep by rep! Went up to 270 lbs for a PR tonight and it felt so nice I did it twice! Finally starting to gain some confidence with this lift. 2nd vid is 250 lbs which will be the weight of the log in April. Will test an amrap with it in about 4 weeks :D
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@thebarvancouver #strongman #thebarvancouver #fullsend #boom #fullcastleberry #logpress #loglift #birthdaypr #birthdaygains #onnit #oldmanstrength #caasa #wsm #giantslive #gamedevswholift #girlswhopowerlift #powerlifting #Crossfit #bcpa #bodybuilding #log #vanfitfam #fitvancouver #vnft #squat #olylifting #oly #iamvnft


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หนูอยากกลับบ้านแล้ววว | Nala wants to go back home. 🐱🐱 #nala #bcpa #รักษาสัตว์ #บ้านฉาง #ระยอง #โรงพยาบาลสัตว์บ้านฉางพลา #banchangphlaanimalhospital


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Jan Jan attempted to power up with 105lbs and.... nearly died.


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🥳🥳🥳 OMGGGGGGGGGG HHEEHHEHEHEHEHHEHEHEH Sorry weights are cut out of the frame but I promise they’re all on there 😜
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325lbs x 2


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Pin press superset with CAT. Did a total of 6 pin presses at different heights with as fast as possible ascent on 320 lbs for 3 reps. This one had me sweating. Hopefully this pays off at #LEGENDOFTHETHREELIFTS @eveliinasolio @ygzkara @nuunhydration #PERKELEPOWER #slingshot #powerlifting #benchpress #gangsta #powerlifting #bcpa #cpu #timelapse #nuunlife #teamnuun #nuunambassador


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235lbs for some easy paused doubles. #powerlifting #powerlifter #chest #bench #bcpa #cpu #ipf #motivation


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1x190/419 body @ 8 squat
Trying to figure out what RPE8 feels like
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#powerlifter #powerlifting #power #strength #strong #bcpa #sbd #legs #legday #sumo #sumodeadlift #deadlift #quads #strongfam #fit #105kg #squat #squats #gym #thicc #rts #reativestrength #rpe


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340kg/750lb dead @ 8.5. Had to use straps because of the shit bars at the Air Force gym whaT THE FUCK DO WE SPEND DND DOLLARS ON?! Totalled 640kg/1410lb w/o a bench today... 5lbs more than my first meet. xD

#dobetterCanada #deady #deadlift #bitchstraps #easypeazy #letsgo #ferda #HGG #bcpa #bccaasa #caasa #powerbelly #powerlifting #strongman


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Happy Thursday! 😊😊 #น้องถ้วยฟู #bcpa #รักษาสัตว์ #บ้านฉาง #โรงพยาบาลสัตว์บ้านฉางพลา #banchangphlaanimalhospital


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Treehundycluuuuub. 300kg/660lb @ 9+ on 3hr sleep, on a loveseat, at work, lol. Losing a bitta oomph forcing depth, but really confident on whites here.

@innerstrengthproducts #PRshirt #300club #300kg #660lb #stillcelebratelikeagirl #letsgo #squat #bcpa #bccaasa #hgg #basegym #ferda #crew


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It’s not that only strong people lift at Victoria Barbell. It’s that you get strong lifting at Victoria Barbell. If you want to see what a real gym looks like come check us out. Unit 117 2675 Wilfert rd.
#victoriabarbellclub #powerlifting #yyjpowerlifting #yyjfitness #bcpapowerlifting #bcpa #bcrpa #cpl #ipl #ipf #strongman #weightlifting


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