#bcpa

Instagram photos and videos

#bcpa#powerlifting#bench#deadlift#ipf#bodybuilding#fitfam#cpu#gym#gains#motivation#fitness#squat#progress#fitspo#squats#powerlifter#weightlifting#fit#83kg#health#fitnessmotivation#workout#strong#strength#liftingheavyshit#iifym#cutting#healthy#virusintl#strongwomen#thepassionthatdefinesyou#calgarybarbell

Hashtags #bcpa for Instagram

by @jlau_4

Day 1 of the meso cycle. 175kg moved how it should at RPE 7. Nice to know this is my conservative easy paused double.
Paused 200kg in a few weeks? O_o
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#rpowerlifting #powerlifting #fitness #squat #bench #deadlift #74kg #83kg #vnft #strength #bcpa #ipf #vanfit

The Bar Strength & Conditioning
0

by @bigchunckey42

Raw 230x5
Raw 245x5x2
Shirted
345 2bd+1bd+2bd x4
This is the most weight I’ve ever handled on the bench and it felt pretty good in the old mits. Bench 👕 is neat.

Bodyworks Fitness
5

by @davidhuynhhhhh

Fall Classic Recap💯
Finished 2nd for my first powerlifting meet. Competiton numbers set & ready to be smashed by Provincials.
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Squat: 220kg/485lbs (Ill finish with 500+ next meet)
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Bench: 150kg/330lbs (Missed 155kg/341lbs because my back cramped up mid press)
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Deadlift: 240kg/529lbs (Tried to pull 272.5kg/601lbs to make 30kgs up to win by total but it wasnt gonna move)
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🔥610kg/1344lbs Total/ 387.05 Wilks🔥
Provincials Qualified
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🙏Shoutout to @oliverwilliams74 for handling me on meet day.
DM if you wanna know more about my meet day 😎

Abbotsford Exhibition Park
33

by @thewelfaregourmet

585 lbs fail number two of the evening. I got it all the way but could not lock it out. 😢 Oh well there is always tomorrow.

Olympic Fitness
1

by @logan.tarasoff

Another week, another PR. And this time, a little deeper, and with less hip pain. 545x2 @8 RPE

World Gym Kelowna
10

by @jwcummings

Another big squat day in the books at @genesisathleticclub earlier today. Final week of heavy 5's and a nice progression up to 600lbs/272.5kgx5 for a solid training PR. Shout out to @jackson_spencer for coming out to spot an early lift.
#repsonreps #buildingmomentum #ipfworlds

Genesis Athletic Club
10

by @aywfil

230kg half squat, 225kg which was better, and then 205kg/195kg 5s. finished with bench 125kgx8. exotic foreign metals were sparse today

bw: 95.2
#dopediggitydawg

The Lab Gym
5

by @aspire_perform

We’re excited to launch our new powerlifting club coming mid-October! Keep checking back for more information including membership packages (and to see if Jenna can talk and smile simultaneously) .
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#aspirefamily #aspirepowerlifting #powerlifting #bcpa #fitness #strongarmsport #fitness #bcpowerlifting

Aspire Health & Performance
5

by @cb.1996_

Bench
245lbs x1 @9
185lbs 5x4 (72%) (Sets 1,3&5)
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Bench didn’t feel great today couldn’t get in a strong position, but 245lbs is there on a bad day so I can’t really complain 👌🏻👌🏻
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#bcpa #firstmeet #gym #powerlifting #bodybuilding #powerbodybuilding #fitness #gains #motivation #progress #squats #bench #deadlift #nutrition #training #calgarybarbell #dieting #cutting #iifym #instadaily #follow #healthy #hypertrophy

Sandcastle Fitness Club
0

by @naomiimcc

It's Monday and I should be squatting. •

When life throws you lemons, make lemonade right ? Ha.
If only it were that easy. •

Update has already been posted on my story, but since I'm missing today's session here's me squatting last week to make me smile 😋

Chiropractor appointment tonight , so I'll let ya'll know the scoop after. I think I'll be fine since it's not from an actual lift I did- potentially overuse , but it doesn't hurt to take extra precautions especially while the weight is steadily increasing. •
I already shed a few tears because I often get a little ahead of myself , but I'm staying positive. •
Even if I can't compete in the Mock Meet October 6th, I'll do everything in my power to still compete November 💪🏾 #determined #focused
Weight shown : 169lbs •

Edit :
All is well. I'm pretty inflamed in the Lat/ lower back area, but I'm on the mend! Some more cupping and stretching and strengthening of the core is what's on the Agenda next !
I was pretty dang flustered because I've put so much time into this, but I've neglected some pretty important areas ! I'm a certified yoga instructor and personal Trainer ,so I should know better when it comes to the recovery side of things. But we will and we learn! 💪🏾💜





#power #fitchicks #fitnessmodel #fitnessmotivation #fitspo #fitfam #powerlifter #powerlifting #bodybuilder #bodybuilding #coach #trainer #bcpa #ipf #cpu #bench #victoriabarbellclub #victoriabarbellwomen #strongnotskinny #strongwomen #strong #athlete #nike
#colwood #benchpress #liftheavy #fitsporation #femalebodybuilder

Victoria Barbell Club inc
5

by @cb.1996_

Squats
325lbs x1 @8.5
250lbs 4x4 (Drop Back Sets) -
Technically a PR by like 0.5lbs, but not worried about that. Top set moved okay, just shouts made depth need to focus on sinking it and not getting nervous when I start to reach near my max. -
#bcpa #firstmeet #gym #powerlifting #bodybuilding #powerbodybuilding #fitness #gains #motivation #progress #squats #bench #deadlift #nutrition #training #calgarybarbell #dieting #cutting #iifym #instadaily #follow #healthy #hypertrophy

Sandcastle Fitness Club
0

by @liamsw90

10 Rep max testing today.
Deadlift:440lbs
Bench:260lbs
Squat:375lbs pretty much all were high but still figuring out were depth is with a much narrower stance
#powerlifting #bcpa #cpu #ipf #weights #weightlifting #gym #gymshark #aesthetic #peachsquad #deadlift #bench #squat #getonourlevel #legs #PR #progress #max #motivation #74kgboiz #74kg #raw #usapl #quads #igfitness


3

by @_itsnotyan

You dream of moments like this.
You gotta put in the work.
You decide how bad you want it.
It’s a battle. You vs. You.
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#powerlifting #bcpa #cpu #sbd #a7 #nationals2019

Evolve Strength North
1

by @torso_rex

495 sumo for ugly lockouts. First vid is second attempt at it. Might have to narrow my stance back in a bit. Also practiced sitting back and loading the hams on the eccentric portion of the squats. #bcpowerlifting #powerlifting #bcpa #sumo #deadlift #squats #anytimefitnesswg


2

by @sfbikeconnection

The 2019 Pivot Mach 6 Pro XT/XTR is one mean machine !! #BCSF #BCPA #mtb #fullsuspension #trailbikes #Pivotbikes


0

by @palaceevents

Chiavari Chairs, Linens & Flower Wall Backdrop for Quinceanera 8.4.18 at Bloomington Center for Performing Arts!! #team #palaceevents #bcpa #bloomingtonil #quinceañera #event #party #birthdayparty #chiavarichairs #ivorylinens

Bloomington Center for the Performing Arts
1

by @brywonglifts

500lbs x5 (Rep PR @ RPE 8).
This... may not have been in my program. Sorry @casciolisc 😨
🎥 @carlyclose @kyleuy_

Gold's Gym
12

by @reikla

Blacksmith fitness brings out the best in everyone. The coaches are 💯 supportive of their members goals and will always give them a helping hand. Unless @thevtraining is around then good luck getting any help from the other coaches because they’re to busy holding his hand. 😂
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@marina.misuric
@thevtraining
@blacksmithfitnessgym
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#lifting #workout #motivation #fitfam #fit #gym #fitspo #health #powerlifting #bodybuilding #inspiration #workout #lifestyle #weightclass #trainonmain #powerlifting #fit #fitspo #fitfam #powerbuilding #thepassionthatdefinesyou #virusintl #beautifultough #liftingheavyshit #gh5 #ipf #bcpa #weightlifting #strengthtraining


3

by @naomiimcc

Takin' it easy •
Resting as much as possible right now in hopes that it will allow for the left side of my lower back / lat area to heal.
Not quite sure what's going on, but I'm heading into the Clinic to get it assessed in the morning. I have a feeling it's just bruising from my belt , but it doesn't quite make sense as to why it's just on one side 🙄 Praying that it's nothing serious, but a quick fix so I can be good to go for the Meets coming up!
Had a quiet morning at work and came home to finish the binge of the Marvel collection on Netflix 🤓 #ironfist

Whats your favorite TV show right now ? •




••#netflix #fitchicks #fitnessmotivation #fitspo #fitfam #powerlifter #powerlifting #bodybuilder #bodybuilding #coach #trainer #bcpa #ipf #cpu #bench #victoriabarbellclub #personaltrainer #strongnotskinny #strongwomen #strong #athlete #nike
#colwood #benchpress #liftheavy #fitsporation

Colwood, British Columbia
5

by @victoriabarbell

Strongman group training starting Oct. 14th every Sunday @ 9am with Matt Flis!!

2017/18 provincials - 3rd
2017 nationals - 9th
2017/2018 - 8-10 3rd-1st finishes in qualifier shows

$30 for memebers $45 for non-members •
Turf and prowler coming soon with our expansion!!


#squat #bench #deadlift #clean #jerk #snatch #powerlifting #strongman #weightlifting #bcpa #personaltrainer #programming #strengthcoach #cpu #ipf #victoria #colwood #fitness #yyjfitness #strength #gains #train #strong #powerliftingmotivation

Victoria Barbell Club inc
5

by @angelalifts_

First SBD day of the off season. First time in a long time sub 200# squats felt even remotely tough.
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I am actually so excited to be in this s block of training. Just training for the joy of training. Yeah, we got goals but I'm just out here trying to get better. When I gave heavy weights again, it will be a much more confident me under that bar.
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#powerlifting #powerlifter #femalepowerlifter #femalestrength #sbd #sbdcanada #bcpa #cpu #strongwomen #offseason #brickbybrick #allthereps #gettingstronger #vancouverfitness #teamTSA #thestrengthathlete #barfam #liftingisfun #process #trusttheprocess #weouthere #squats #benchisbae #deadlifts

The Bar Strength & Conditioning
0