Instagram photos and videos


Hashtags #beachbody for Instagram

I'll be staying at a hotel for Thanksgiving but I have access to all of my workouts on my phone, so I can workout anywhere! I'm packing a set of dumbbells and a resistance band to have options, but I'll decide later which workout I'll do.


🙆🏽12 Weeks later, 18kg off and we went from size 20 to 14!! When you’re finishing 2017 in an EPIC WAY🎉We’re so excited for what were announcing tomorrow! Don’t miss it🔥"Wow. I can’t believe my transformation myself. Been wanting to lose weight over the last 3 years but found it very difficult. I will eat right and exercise for a week and the following week zero. I came across April Laugh around March 2017 and started following her page on Instagram but thought to myself, I bet this is all fake!! (All these Photoshop people 😂). I had my doubts but kept following. However, around May she did a live video which I happened to view live. The 1st thing I thought was oh so she is real. 😳People asked questions and so did I and I was impressed by the response she gave. As soon as the video ended, I emailed her straight away and I got a response immediately. However, she was fully booked until July but I kept looking at all the transformation pictures she posted and thought to myself July can’t come any sooner for me. I was so eager to start. So came 1st of July, I started on this amazing journey. April is the most beautiful person inside and out. The amazing ladies on the group are totally out of this world. The support you get on this journey is absolutely phenomenal. We eat proper and great food and still lose weight. I remember my son saying ‘’mum you are not going to lose weight with all this food’’ but I said to him watch me shrink. LOL. So far this journey has been amazing and it’s exactly what I needed to be accountable. Just look at these pictures. Wow. I am amazed. Thank you coach you are one in a million. xxx" ---
Join the next challenge, last day to signup for the year is the 25th of November! 🔥🔥!! Join us with any of these contact options:
DM 😉
Call: +2348056047298
Call: +‭447376 260502‬
Email: info@aprillaugh.co.uk
Website: aprillaugh.co.uk


zurzeit einfach gar keine Zeit neue Bilder zu machen.. da müssen wohl Erinnerungen herhalten 🤷🏽‍♀️
Vor allem, wenn es Erinnerungen an den Sommer sind.. #throwback
Was ist euer nächstes Urlaubsziel? Eher citytrip oder strandurlaub ? ☀️
Happy Humpday 💕

#wednesday #happyhumpday #tb #beach #beachbody #beachlife #beachgirl #beachbabe #vacation #travel #travelblogger #travelphotography #travelgram #igers #instagood #instadaily #instagirl #photography #photooftheday #potd #blogger #blogger_de #albanian #girl #happy


STAYING ON COURSE “Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, 'This is the way; walk in it.'” ~ Isaiah 30:21 NIV❤️ “You are the only real obstacle in your path to a fulfilling life.” ~ Les Brown🤗🙌 Do you know when you’re on the right track? How do you know that this time it’s going to work? Morning devotion time; maintaining a food journal; bringing your lunch to work; grocery shopping each week; taking the time to plan your day; and taking the time to exercise are actions that make us feel like we’re on track. They motivate us to stay the course and energize us to persevere for another day. These markers, or guideposts, are effective tools that keep us on track. Once we follow the guidepost, then we are guaranteed to get where we’re going.

Don’t be afraid to try something new—it might not work, but it’s okay. Making a poor decision doesn’t mean we’re forever out of God’s will. That’s the beauty of Scripture. It contains story after story of people who made bad decisions, but God still uses them mightily. Two examples include Abraham (Gen. 12:11-13) and David (2 Sam. 11). They both did things that were clearly wrong, but God worked through them to accomplish great achievements. God can use all of our decisions, whether they’re right, wrong, or neutral. What’s important is that you get on course and listen for God’s voice to direct you.God wants to show you the path that you should follow. He has given us the promise, “My sheep hear My voice.” There are many examples of great men and women in the Bible who listened for God’s voice and then acted as a result (Hab. 2:2; I Kings 19:12). Thank You that You’ve promised that You would never leave me or forsake me. You are my teacher and my guide. Your ways are always right and true. I hear Your voice in all I do. Your Word guides me in all I do. I fix my eyes upon You and Your Spirit gives me direction.🙏#DailyRead #YouVersion #DailyDevo #WeightLossGodsWay #LoveMyBible #GodFirst #HealerOfMyScars #PushingThrough #FitnessJourney #Mind #Body #Soul #Thankful #NoExcuseNovember #FitnessGroup #21DayFixExtreme #MamaOnAMission #BeachBody


Now available! #purrpolewear


A good tough workout to start the day. Also did tricep tone and lower body burn from #studiotoneitup #shaunweek #shaunweekday3 #beachbody #beachbodyondemand #tiucalifornia #tiu


The only autumn leaves left are the ones on the ground, but it's Christmas all around me that I see.

Prague, Czech Republic

Dreaming of being back in Cancun with @meganhofferth


Don’t let stress eating get in the way of your healthy goals. I can always feel a little less-stressed with a morning workout. And with Thanksgiving tomorrow, stay ahead with a short workout in the AM, lots of water, and keep your goals in mind. 👍🏼🍗


Yesterday working on waist training.💕 @lovehershape. This is a great combo to tighten the waist line area. First workout was TRX hamstring curls with glute bridge for the hamstring and butt. Second workout,TRX side planks for the obliques and core. Give it a try you will thank me later 💋😳.

Midtown Miami

Shop the link in our bio for beautiful bathing suits!🌎🌴💙


Finding the energy to workout around lunch time be like 😴but I am doing it! 💪 #ipreview @preview.app


Saknar Antibes. Saknar Frankrike. 🇫🇷


EVERYBODY one day will die and be forgotten.
DON'T BE AFRAID to get out there.
And 🖕 what everyone one ELSE THINKS.
#picoftheday #pose #love #photography #photoshoot #instalove #gym_motivation #beachbody #sunnyday #crazystuff

Broken Bridge, Besant Nagar

Although the occasional drink 🍸 never hurt anybody, the holiday season is one of the number one times of the year where people neglect their fitness goals. Be sure to brew up a delicious glass of our EnduraQ approved, spiced rum! #DoTheQ