#beachbody

Instagram photos and videos

#beachbody#beach#summer#beachlife#love#fitness#instagood#photography#instagram#happy#likeforlikes#bikini#photooftheday#naturephotography#portrait#photographer#likeforfollow#goodvibes#boy#tbt#art#beautiful#instagoodmyphoto#summerday#fit#instaboy#sun#followforfollowback#sweet#foreveryoung#awesome#girl#glamourshots

Hashtags #beachbody for Instagram

Shoulder exercises

@elenaskinner - The reality is anyone who says building impressive shoulders is easy is lying. It takes a lot of work鈥搕he right work鈥揳nd patience. It can be done though.
Your shoulders are comprised of three major muscles known as deltoids: Lateral deltoid, Posterior deltoid, and Anterior deltoid. It is very important to develop all three heads of this muscle, because if one is lagging, it will be painfully obvious.

In most cases, the lateral and posterior deltoids need the most work because the anterior deltoids do get trained to some degree in a good chest workout.. Here are a few exercises I do on my shoulders day and they work all three deltoids at the same time. I suggest to make each exercise 3x12 in Circuit style . And let me know if you liked them. 馃檶馃徎馃槉馃挭馃徎


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Back to slimmers. Back to the gym. 1 stone down. Time to get body confident again
#slimmimgworld #bodyconfidence #beachbody #workingout #tbt #persistence


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Day 2 LIIFT4 in the books. @joelfreemanfitness @liift4 .
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#liift4 #backandbiceps #beachbody


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Happy Transformation Tuesday!
I did shoulders today so I wanted to share my fav exercise for shoulders.
Swipe for the video. I was 4 months pregnant when it was shot tho 馃ぐ馃徏so be nice 鈽猴笍
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#transformationtuesday #bodytransformation #bodygoals #muscle #love #bikinifitness #trainhard #fitnessjourney #bikinifitness #fitnessgirl #fitnessmodel #prenatalfitness #workoutvideo #workoutmotivation #shoulders #sunsoutgunsout #beachbody #workhard馃挭 #hardworkpaysoffs


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When he can't keep his mitts off 馃檭
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Another delicious spread of food from @theathenianuk ft sweet potato chips, mushroom wrap, mezze board (and the best tapenade I've ever eaten), Greek salad sans feta and Greek man sans patience 馃槀 They're launching a larger vegan menu in 2w so get on down there! #mezze #greekfood #veganrecipe #sweetpotato #dinner


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馃懜 .
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More on @femineneside


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Who else loves Avocados 馃?
Well we sure do and that鈥檚 why we made it one of the components in our we glow too collection.
We chose avocado as it moisturises your skin deeply. Protects the skin from sun damage so for our glow girls who love to lay up on the beach under some this range will be great for you, also it reduces ageing and you know staying in the sun and not being protected with SPF can promote in ageing skin so this we鈥檙e sure will be extra bonus to your travel bags.
And with the extra shimmer it鈥檚 just a plus for that healthy looking skin.
馃尯馃尯馃尯馃尯
馃摳.........(@gogetglitter )


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J鈥檃i envi de partager ma vibe pour l鈥檈ntra卯nement 脿 la maison!
J鈥檃i envi que par toi-m锚me tu comprennes pourquoi j鈥檃ime tant 莽a et pourquoi je te le conseille.
J鈥檃i envi que tu ressentes ce que je r茅cent 脿 garder la forme!
J鈥檃i envi que tu comprennes le bien que s鈥檈ntra卯ner 莽a fait!
J鈥檃i envi de t鈥檃ider et de te soutenir.
J鈥檃i envi que tu y crois pcq TU L鈥檃uras essay茅.
J鈥檃i envi de te g芒ter en t鈥檕ffrant en plus un cadeau pour ton essai! 鈥斺斺> rien de compliqu茅 c鈥檈st d没 cl茅 en main que je t鈥檕ffre ~~~ une semaine d鈥檈ntra卯nements choisi avec soins pour te faire voir une partie de ce bod offre, un menu avec tout ce qu鈥檌l te faut pour la semaine et 莽a comprends m锚me t鈥檃s liste d鈥櫭﹑icerie toute prete馃檶馃徏, j鈥檃joute une petite surprise pour ton essaie, je t鈥檕ffre mon coaching et je t鈥檃joute dans mon groupe de motivation de feu afin de te donner une id茅e de ce que c鈥檈st! ~~~ tu doutes?! Really ! ? C鈥檈st GRATUIT ne doute pas essaie le ! <鈥斺 Inscriptions en ce moment et d茅but lundi prochain (23 juillet) !!!!!!! 馃憞馃憞馃憞 #beachbody #coachlife #coaching #coach #fitness #fitmom #fitfamily #essaie #motivation #determination #sante


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Coucou! Premi猫re publication pour la g锚n茅e que je suis ! J鈥檃i commenc茅 le 21day fix hier! Oubliez la photo d鈥檋ier j鈥櫭﹖ais aussi rouge qu鈥檜ne tomate 馃お Alors me voil脿 apr猫s le second entra卯nement! Mon corps de m鈥檃ime pas en ce moment! Mais 莽a viendra 馃檴#training #hot #beachbody #newlifestyle #thebestisyettocome #shape #21dayfix #shakeology #shakeo


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Chest & Tri's, Back & Bi's!馃挭 Gahdamn I feel it!!!! First 2 days of #LIIFT4 complete and feeling good after a 2 week break off because of crazy fun visits with family! I can barely #LIIFT my hydrate and Shakeology! 馃お Hah! Pun totally intended! 馃槀 .
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Lovin' the short duration of the workouts. Combining lifting with HIIT. 4 days of work with 3 days rest? Can't go wrong with that! AND you're allowed a cheat day...of course only if needed馃く. Tell me what other workout program let's you do that? .
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This program doesn't come out on Beachbody on Demand until Oct. 1st. If you would like some info about this program or VIP access dm me or comment below. Let's LIIFT!!!!
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#LIIFT4 #fitlife #backatitagain #backatittowin #joinmewillyou #beachbodyislife #beachbodyondemand #beachbody #4dayswork #3daysrest #cantfeelmyupperbody #upperbodystrength #strength #


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How do I maintain my summer bod you ask? I don鈥檛. I shut all the curtains and blast the AC and pray for Fall. .
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#effyourbodystandards #effyourbeautystandards #celebratemysize #honormycurves #thickthighssavelives #bikinibody #beachbody


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ITS NOT ABOUT THE DESTINATION.
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As I am nearing the end of another round of what has been a life changing nutrition/fitness program, and six months of what has felt like my best self yet, I鈥檓 reflecting a lot on how I鈥檝e gotten here.
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On the left, January 2014, my very first 鈥渂efore鈥 photo. On the right, my 鈥渞ight now鈥 photo. This journey, for me, has been so much more about the mindset transformation than the physical one. While I love the chick on the left just as much as I do the one on the right (that gal on the left got me here!), I am SO grateful that my journey has taken me to today...and pretty damn excited to see where else it takes me!
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Are you living your best life? Don鈥檛 give up. All the goodness comes with embracing the sandpaper, ditching your doubt, and diving in head first. Plan to fail, it鈥檚 how you GROW. .
Drop a 馃尶 if you鈥檙e learning and growing! .
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#goodvibehive #liveyourbestlife #weightlossjourney #weightlosstransformation #transformationtuesday #trainhard #transformation #mindfulness #mindset #mindful #healthylifestyle #whole30 #beachbody #teambeachbody #healthyfood


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Sport is DONE 鉁! Nun ist Zeit f眉rs Sofa 馃泲锔. Mal sehen welche Serie ich heute schaue. Ich hoffe euch gef盲llt mein neues Foto, wo ich total fertig vom Sport bin und das bei 31掳. 鈽锔
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Schreibt mir doch eure Serien-Empfehlung als Kommentar鉁岎煆.
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Sch枚nen Abend 馃寙 und genie脽t die letzten Sonnenstrahlen 鈽锔. .
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#matty #sport #fitness #fit #body #guy #coolguy #fitboy #joggen #muskeln #smile #selfie #sporttime #laufen #running #fitwerden #followme #beachbody #sexyguy #blueeyes #serien #serienempfehlung #comment #comment4comment #sofa #hamburg #sporty #towel


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My reason to "why" I have to keep going are greater than my excuses for giving up.... I do it for it them 鉂わ笍


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Day 2: Booty Day complete!! And I literally worked my booty off! Another successful workout. Pushed hard and I'm feeling good!!! 馃崙馃敟馃槑
(Ok who are we kidding... I'm tired as hell! lol.)



#80dayobsession #booty #beachbody #pushyourself #workoutmotivation #fitness #health #loveyourself #healthylife #coach #tuesdaymotivation #transformationtuesday #getit #getstrong #thisisme #obsessed #justkeepswimming #tiredaf #tuesday #motivate #inspire #reachforthesky


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Thank you Jesus for the rain ! Summer where you at ?? .
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#mom #momlife #boys #oneyearold #kids #parenting #summer #beautiful #incredible #handsome #beachbody #beach #nature #capetown #blessed


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猸愶笍 猸愶笍


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A good sunday clears away the rust of the whole week.
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Join us in Ocho Rios, SUNDAY August 5th as we provide the perfect All Inclusive beach day to give your mind, body & soul the refresh it deserves to make 2018 your best year yet! 馃檶
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Buy your Soiree::SPF presold tickets now online at caribtix.com/soireespf or from any of our outlets/ambassadors as we host you to the Best Boho Beach Experience in the Caribbean 鈽锔馃寠馃尨馃憴馃拑馃嚡馃嚥
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#M7Events #SoireeSPF #Soiree2018 #SPF2018 #SPFWeekend #Sophisticated #Pleasure #Jamaica #Caribbean #Holiday #IslandLife #Vacation #OchoRios #StAnn #WestIndies #BohoChic #BohoBeach #beachbody #wheretofindme #travelgram


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Have you tried #zoodles before? I was skeptical of my doodles and meatball dinner last night but WOWZA this was good! I nuked the noodles for 1.5 min and cooked my sauce/homemade lean beef meatballs in my typical Italian fashion.


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Indie: zem臎, kde v jednu chv铆li vid铆拧 tancovat kobru, p谩r minut na to jezd铆拧 na slonech a o hodinku pozd臎ji si nech谩拧 u拧铆t oblek na m铆ru. Skute膷n臎 zem臎 neomezen媒ch mo啪nost铆! Zkr谩tka dne拧ek byl jeden z nejlep拧铆ch dn暖 v m媒m 啪ivot臎 馃檹馃徏 #Blessed


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Quick PSA inspired by something my best friend says.


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The New Adidas Leistung 16 II Knit 馃弸馃徎鈥嶁檪锔 These lifters are the best looking lifters out there at the moment in our opinion 馃

What colour way do you prefer?
Like & Comment below 鈿笍鈿笍
#StashReviews #nonsponsoredpost #adidas


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"No importa que los dem谩s piensen que tu idea es descabellada, t煤 sigue. No te detengas. No pares hasta que llegues a tu destino y tampoco te preocupes por donde se encuentre este. Pase lo que pase no te detengas."
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#amazing#happytime#happyness#babygirl#baby#beachwear#beachbody#beachlife#beachgirl#beach#island#mallorca#paradise#wonderfull#places#visi#soul#likeacaribbean#photography#photooftheday#shoot#sea#cristalina#likeapool#water#colour#inlove#lovelife#馃尨馃尨


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She said do you love me,
I tell her only partly,
I only love my bed and my momma I鈥檓 sorry 馃し馃徑鈥嶁檧锔


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Push day! Killed my top set of 3 with 235lbs than did a 4x8 with 195lbs.


300lb bench by the end of the year... wait on it


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If I offered to give you the world, Would you take it from a beggar like me?
Would you take it without staring for 123?
Not even at me. 鈥
But all the invisible people and buildings you see.

If I offered you the world,
Would you take it?
Would you stare at all the spaces between the letters of what I'm saying ?
If I offered you my soul,
Would you hold it?
Would you mold it?
Would you take it to a happier place?

If I gave you my soul,
Would take it?
Or would you break it
And lose its pieces in between cracks?
Oh if I gave you my soul 鈥
If I gave you my world 鈥
Would you take it
From a beggar like me begging for you?
Maybe when the snow falls
We'll be close like Canada and Niagara falls
You鈥檒l Keep me warm next to you;
Let me taste inside of you.

I'm offering my soul to you
I'm giving this world to you
Oh I'm begging for you
Hoping that you
Take it. 鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺
Model:@e.arabellad
#visualsoflife #visual #visualdiary #beachbody #swimwear #swimsuit #swimming #sauna #bodypositive #bodygoals #bodypositivity #photography #photographer #photoshoot #photoshooting #blackphotographer #poetrycommunity #poetry #poet #poetsofinstagram #poetrybook #poets #blackartists #50shadesofmodels


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Follow me @benhessoukarim for daily Nutrition & Training advice for FAT LOSS and much more
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鈥樷 SMART TIPS TO CONTROL HUNGER 鈥樷 by @benhessoukarim
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As i always say, there鈥檚 no secret potion for weight loss or fat loss, it鈥檚 all about calories in vs calories out. That鈥檚 said, let鈥檚 talk now about the simple ways or habits to help you reach this goal (weight loss)聽!
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Are you planning to join a weight loss programme? Lokking for the latest or greatest diet plan聽?. Please, stop waisting your time & your money, and start building habits that are simple, effective and sustainable for the long-run..
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Simple things like聽:
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. Eat balanced not strict
. Sleeping well every night . Drinking tons of water
. Don鈥檛 take yourself so seriously . Move daily & workout often --
Trust me, you鈥檒l be glad taking time to build these simple & easy habits to get better results for the rest of your life.馃槈
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Thanks for reading. Much love @benhessoukarim


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